PODCAST · education
The Mindful Babes
by Valerie Adams
The Mindful Babes Podcast:Tune in for: - Potent, easy, mindset and energetic shifts to attract the relationship and life of your dreams- Real, authentic, shares and lessons I’m learning from my life- Support on topics you may be struggling with-Interviews with Mindful Babes living their best life
Episodes
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Navigating Being Single During The Holidays
The holiday season can bring up A LOT around your current relationship status. Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc. There’s something about the holidays…
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How to Tell if You’re Dating for Potential (And What to Do Instead)
If you’ve ever found yourself saying to yourself (or others): “He’s just figuring things out…” “I just see so much potential in him…” “He said he needs to work on himself” “He’s scared to be hurt again” This episode is for you. You’ll learn how to recognize when you’re dating someone for their...
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How to Bounce Back Fast After a Dating Disappointment
Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere… This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth. In...
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Part 3: How to Accelerate Attracting Your Dream Man [The End of Almost]
Part 3: How to Accelerate Attracting Your Dream Partner Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship! In this final episode, we’re diving...
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Part 2: The 5 Most Common Ways Women Self-Sabotage in Dating [The End of Almost]
Part 2: The 5 Most Common Ways Women Sabotage The Dating Process Welcome back to The End of Almost! A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love. In Part 2, I’m peeling…
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Part 1: Ending the Cycle of Emotional Unavailability [The End of Almost]
Part 1: End The Cycle of Emotional Unavailability Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for! If you’ve ever found yourself asking: “Why do I keep...
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Is He Emotionally Unavailable? 4 Signs to Look Out For
Are you romantically investing your time & energy into somebody emotioally UNavailable? You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want. In today's episode: -I break down the 4 most common signs I see in emotionally…
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5 Lessons About Love I Learned at a Biz Conference
In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love. I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather…
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Why you Lose Yourself When You Start to Like Somebody & What to do Instead
In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it! Do you feel solid when you’re “completely single” but once you actually develop…
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Why You’ve Been Attracted to Emotionally Unavailable Men
In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past. She also talks about how to shift some of these reasons &…
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The #1 Characteristic to Look For in a Romantic Partner
In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely. After being in a romantic relationship for almost 5 years, I can tell you that...
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Why Your Manifestation is Taking So Long & How to Speed it the F Up!
Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet? I promise you that you aren’t being punished, or it’s not that you aren’t good…
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What Jealousy Is Trying to Teach You
We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have. “She only has that because ______” “Must be nice….” “She has…
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Overcome Self-Doubt With These SIMPLE Steps
The silent killer of dreams ISN’T: Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as...
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Does The Universe "Test" You?
Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone. In this...
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How I Healed From Panic Attacks Related to Driving
Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have...
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It’s Time to Upgrade Your Standards - Let me Show You How
How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality. This...
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When I Focus on THIS, I Make More Money
Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space.…
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Ask Yourself THIS Question if You’ve Been Stuck at Your Current Level
If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open! In this...
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The HUGE Money Mindset Shift I Had That Changed Everything
In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality...
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How to Stand Out as a Trustworthy Leader Online
It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you. In today’s...
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Why I Stopped Drinking Alcohol and How My Life Has Changed Since
In this episode I talk about my journey of being alcohol free for the last 4.5 years. I walk you through moments that led to my decision, my relationship with alcohol previously, & the hurdles I faced integrating an alcohol free life, and all the ways my life has drastically improved since making...
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Using The Law of Vacuum to Grow Your Business
You’ve heard of Law of Attraction and how essentially you will receive what you are a vibrational match to. The law that doesn’t get enough airtime and is essential to the manifestation process is the Law of Vacuum. In today’s episode I’m going to share with you exactly how to leverage the Law of...
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Revenue Generating Activities I Do Daily In My Business
Have you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward.…
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Mindset Shifts For 6 Figures
You may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it. In today’s episode, Valerie is going to share with you the…
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Why It’s a REALLY GREAT Time to Build Your Coaching Business
Do you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT! Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most…
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What it Takes to ACTUALLY Create Change & Why New Year’s Resolutions Don’t Set us up for Success
In today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions. Are you ready to walk into 2023 ALREADY clear, ALREADY...
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How The Universe Gets Your Attention When You’ve Fallen Off Your Path
In today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the...
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Collapsing Time & Letting Go of Linear Thinking
Do you tend to get caught up in thinking that your desires will take a long time to manifest? Or do you notice yourself thinking about all the “steps” you’ll need to take in order to receive what you’re asking for? It’s time to BUST through these paradigms holding you back and completely change...
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The Important Step Between Ask & Receive in The Manifestation Process
The step between ask and you shall receive in the manifestation process isn’t talked about enough. When we declare we’re ready for more, we expect to receive MORE of whatever we’ve asked for in a linear way….but the Universe has a different plan. In today’s episode we’ll dive into what this step…
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8 Not So Glamorous Self-Love Game Changers
Self-love isn’t just massages and buying yourself flowers from the farmer’s market! In fact, many acts of self-love may NOT give you instant gratification in the moment but will ultimately lead to more joy, abundance, and fulfillment in the long term. In today’s episode, Valerie will dive in to…
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The 3 Manifestation Strategies I Used to Grow my Business to $500k
In today’s episode I am going to peel back the curtain on my 3 most practiced Manifestation strategies in my online business that have led to me creating half a million dollars (this amount at the time of recording this episode in July 2022). If you are an entrepreneur or desire to create a...
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Stepping Into The ‘Have it All’ Frequency
Let's talk about the frequency where you are a match for your deepest desires. Where opportunities find you, where miracles happen, where money falls from the sky, where joy is natural, and manifestations are effortless. In today's episode, we will talk about how to step into the Have It All...
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Going Through a Challenging Time? Listen to This!
Have you been experiencing more challenges than normal lately? Have things felt harder or felt like they’re never going to improve? I have been there and you are not alone! In today’s episode, I will dive into how to shift your perspective around challenging times so you can ultimately move…
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The ONE Thing That Successful People Have in Common
Have you ever wondered why certain people struggle while certain people absolutely thrive and create a HUGE life full of success & abundance, even if they had the SAME opportunities? In today’s episode Valerie talks about a VERY important trait that successful people share & how you can develop...
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Money Mindset & Your Relationship with Wealth w/ Kristen Wonch
In today’s episode we sit down with Kristen Wonch, Conscious Wealth Expert. We discuss: limiting beliefs around money, how to create a positive relationship with money, common money blocks among women, and next steps to completely shift your experience with money and wealth! About Kristen Wonch:...
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What to Do When People in Your Life Don’t “Get It”
When you are on your growth journey, you probably notice both excitement for all the new things you’re discovering and breakthroughs you’re having and at the SAME time, you also likely notice that not everybody (if anybody) in your circle is on a similar growth trajectory as you. This is neither...
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Raising Your Standards
In today’s episode we talk about exactly what your standards are in different areas of your life and how to create new standards that allow you to create and attract your desires. This is a really powerful conversation and will likely lead to more than one ah-ha moment! FREE STUFF: Let’s connect!...
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Interview w/ Rachel Joy: Reprogram Your Subconscious Mind for Success & The Power of NLP
In today’s episode we interview Rachel Joy, who is a Board-Certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. We talk about challenges entrepreneurs face when it comes to building wealth and success, the power of NLP...
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Successful Entrepreneurs Have THIS in Common
In today’s episode (repurposed from an Instagram Live) Valerie discusses the most important qualities that successful entrepreneurs share. If you are on your path to building the business of your dreams, this episode is a MUST listen filled with wisdom drops! FREE STUFF: Free Trust the Process...
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Overcoming Your Ego
In today’s episode we are going to talk about how to overcome your ego. It’s important to know that your ego is primed for survival so it is going to try and keep you safe -at all costs! You’ll learn how to move from the noise of your ego to pure acceptance and confidence! No more letting your…
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If I Feel Low Vibe Can I Still Manifest My Desires?
Have you ever felt “low vibe” - maybe you had a negative thought spiral, had an illness, felt sad, etc. and then thought, “I’m not high vibe so I won’t get what I want.” This is not true, and in this solo episode I will tell you why! You are worthy regardless of what’s in your bank account, what...
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(Throwback) The 5 Keys to Being a High Value Woman
What is a high-value woman? She is someone who clearly stands apart from the crowd and embodies the five irresistible qualities that I discuss in today's throwback episode. Tune-in now to find out how you can also tap into the high-value version of yourself and attract your dream partner! Let’s...
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Why The Inner Work And Strategy Is Essential to Hit 6 Figure + Years in Your Online Business
Are you an online business owner who desires to hit your next milestone of your biggest year yet? In today’s episode Valerie dives into the reason that it’s imperative to involve mindset/inner work and strategic planning to reach your first 6 figure year in your business. This episode is…
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Your Mindset & Creating Your Dream Life
In today’s episode, Valerie dives into exactly how your mindset impacts your day to day life and how you can take steps to create your dream life now. If you’ve ever wanted to improve your mindset and the quality of your thoughts, you will find this episode very valuable. FREE STUFF: Let’s…
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Overcoming Fears of Investing in Your Growth
Have you ever felt fear come up when you were contemplating deciding to pull the trigger and invest in your growth? Maybe you were considering hiring a coach, signing up for a program, or enrolling in a course and then fear set in & you decided not to. It’s normal to feel fear when you are about…
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The Permission Slip You’ve Been Waiting For
In today’s intimate episode, Valerie shares the story of the moment the trajectory of her life changed from one single interaction! The story she shares talks about the moment she knew it was time to leave her corporate career & go all in on her business. It was a scary leap! Listen to the…
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Signs You Are Built For Entrepreneurship
Have you ever wondered if you were built for entrepreneurship? Or maybe you are an entrepreneur but you can’t pinpoint exactly WHY, you just feel it in your blood? In today’s episode, I am going to share signs with you that indicate you are likely to go into business for yourself. I’m so excited…
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Navigating Overwhelm Like a Boss
Do you ever feel overwhelmed by everything going on in your life? Maybe you feel like you can never get ahead and that life is working AGAINST you. This episode is going to help you shift your mindset around overwhelm and take powerful steps forward. Overwhelm is an emotional state & the good…
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Are You The Only Growth Minded Person in Your Circle? Here’s What to Do.
Is this you? You love podcasts, investing in yourself, maybe you’re building a business, maybe you are on your spiritual journey. Perhaps you are the only person in your immediate circle who is on this path and it feels challenging. You may wish your friends and family were on the same page or...
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ABOUT THIS SHOW
The Mindful Babes Podcast:Tune in for: - Potent, easy, mindset and energetic shifts to attract the relationship and life of your dreams- Real, authentic, shares and lessons I’m learning from my life- Support on topics you may be struggling with-Interviews with Mindful Babes living their best life
HOSTED BY
Valerie Adams
CATEGORIES
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Frequently Asked Questions
How many episodes does The Mindful Babes have?
The Mindful Babes currently has 163 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Babes about?
The Mindful Babes Podcast:Tune in for: - Potent, easy, mindset and energetic shifts to attract the relationship and life of your dreams- Real, authentic, shares and lessons I’m learning from my life- Support on topics you may be struggling with-Interviews with Mindful Babes living their best life
How often does The Mindful Babes release new episodes?
The Mindful Babes publishes regularly with 163 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Mindful Babes?
You can listen to The Mindful Babes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Babes?
The Mindful Babes is created and hosted by Valerie Adams.
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