PODCAST · health
The Mindful Coach
by Brett Hill
In a world of constant disconnection, the ability to deepen your presence is what makes you memorable, powerful, and believable. How you speak, listen, and connect are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of The Mindful Coach Podcast, where we explore the practice of presence and mindful communication in life and work in a practical, actionable way. Hosted by Brett Hill—ICF-certified coach and coach trainer, former Microsoft technologist, public speaker, and founder of The Mindful Coach Association. This show is a space to explore how presence, somatic awareness, and authentic communication can improve the quality of your professional life and moment-to-moment experience. Through honest personal stories, practical tools, and deep reflection, each episode is an invitation to show up with more clarity, compassion, and connection. Connec
Episodes
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How to Stop Imposter Syndrome from Silencing Your Voice
In this episode, Brett breaks down the real experience of imposter syndrome and why it shows up in moments when your voice matters most. Instead of treating it like a flaw, he explains how to recognize the internal “break” that stops you from speaking up and how to work with it in a mindful,...
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How to become Undeniable
What if the secret to becoming truly powerful isn't about achieving more, but about connecting to who you authentically are? As a mindful communications coach, I've observed countless professionals chasing external validation, only to find themselves feeling empty despite their accomplishments....
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How to Get a Word in When Someone Won't Stop Talking
We've all been there: feeling "trapped in a conversation" with someone who just won't stop talking. It's not a conversation; it's a monologue. You feel invisible, "crowded out," and ignored, and it can feel "really crappy". In this episode, host Brett Hill offers a mindful approach that starts…
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How to Find the Diamonds at Your Feet
In a world full of stress, it's easy to feel overwhelmed by circumstances we can't control. We get lost in our heads, and our day gets "trashed" by frustration, even if it's justified. But what if there was a simple, direct way within our power to create a better experience, in small but…
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How to Stop Saying Things You Regret
We've all been "triggered"—that moment in a conversation when an emotional bomb goes off, and we say something unplanned, unscripted, and forceful that we later regret. The result is the painful "cleanup on aisle three": the relationship repair work that follows an automatic, defensive reaction…
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What to Do When People Interrupt You
Being interrupted is more than just rude—it's a frustrating experience that can leave you feeling dismissed and invisible. In our fast-paced world, conversations can often feel like a battle for airtime. So what do you do when you're cut off mid-sentence? In this episode, host Brett Hill provides…
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Hidden Influence: The AI Warning You Haven't Heard
Artificial Intelligence is the most disruptive technology of our time. It's both overhyped and incredibly powerful, but its greatest danger may not be what you think. It's not just that AI can be spectacularly wrong—it's the surprising way we relate to it. In this episode, host Brett Hill shares…
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What to Do when You're Insulted
Have you ever been caught off guard by a hurtful comment or an unexpected insult? As a mindful communications coach, I've observed how these moments can trigger automatic reactions that often escalate conflicts. In this episode of The Mindful Coach Podcast, we explore a powerful approach to...
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Stop Stealing the Spotlight - The Art of Going Deeper.
When a friend or colleague shares something vulnerable, our immediate instinct is often to say, "I know exactly how you feel..." and share a similar story. While well-intentioned, this "me too" response can unintentionally steal the spotlight, shifting the focus away from the person who needs...
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Finding Connection in a Simple Hello
How many times a day do we say "Hi, how are you?" This simple greeting is so common that we reply on autopilot. Not really saying what's true. It's "normal" and expected. But because it's so common, there is an opportunity here to do something different - and turn this into a profound tool for...
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Go for the Bronze
Our culture tells a relentless story: to succeed, you must be a superhero. You have to be the champion, the conqueror standing alone at the top of the hill, no matter the cost. But what is the true cost of this superhuman achievement mentality? For two-thirds of workers, it's burnout, shame, and...
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The Unexpected Cost of Silence
Have you ever been in a meeting you were invited to, but felt more like an uninvited guest? Many professionals adopt a "wait and see" approach, staying quiet until they feel comfortable. They believe their silence is neutral, but the truth is, it's having a tremendous impact. In this episode…
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The Body Knows: From Martial arts to Mindful Leadership
What if your greatest professional asset isn't your intellect, but a hidden intelligence you carry with you every moment? We often hear about the "mind-body connection," but what does it mean to truly live it? In this episode, host Brett shares the powerful and vulnerable personal stories that...
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When the Mind Is Still, the Heart Does the Work
In this episode, Brett reflects on what may be the most important quality we can bring into our relationships — loving presence. Drawing from his own journey and the teachings of Ron Kurtz, founder of the Hakomi Method, Brett explores how presence isn’t something we perform, but something we…
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Why You Are So Tired of Small Talk
Do you ever feel like you're just going through the motions, tired of superficial interactions and recurring conflicts? Do you yearn for deeper, more authentic connections but feel like you're swimming upstream against a culture of noise and distraction? You're not alone, and it's not a personal...
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Letting the World Come to You - A New Approach to Improving Your Life
How can we find peace and fulfillment in a world obsessed with achievement? As a mindful communications coach, I've witnessed countless individuals caught in the relentless pursuit of success, never feeling quite "enough." This episode of The Mindful Coach Podcast challenges the notion that...
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The Practice of Presence
Have you ever wished you could instantly enhance your presence in any conversation or meeting? As a mindful communications coach, I've spent years refining techniques to cultivate a deeper sense of awareness and connection. In this episode of The Mindful Coach Podcast, I share a powerful yet…
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The Anxiety of What's Not Happening
Have you ever found yourself feeling miserable about things that aren't even happening? As a mindful communications coach, I've encountered countless individuals who struggle with this peculiar form of unhappiness. In this episode of The Mindful Coach Podcast, we explore the powerful impact of…
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Empathy as a Strength for Men
As a mindful, somatic coach and trainer, I've witnessed the profound impact that effective communication can have on our lives. In this episode, I explore the often-overlooked topic of men's struggle with sensitivity and empathy in a world that often discourages these traits. The Challenge of…
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No Ordinary Conversations - The Art Mindful Communication
In a world that often feels like it's spinning out of control, how can we find genuine connection and meaning in our everyday interactions? As a mindful communications coach, I've spent years exploring this question, and in this episode of The Mindful Coach Podcast, I share some powerful insights...
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A Powerful Tip for Self Care in Challenging Times: Curating Your Inputs
In a world inundated with distressing news and constant challenges, how can we maintain our balance and effectiveness? This episode of The Mindful Coach Podcast explores the critical importance of curating our inputs to protect our mental health and preserve our capacity for positive action. A…
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The Future of Coaching is Somatic
The Future of Coaching: Embracing Somatic Practices for Deeper Connections Have you ever wondered how coaching could become more impactful and transformative? In this informative presentation, I explore the future of coaching—a future deeply rooted in somatic experiences. As a mindful...
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Finding Your Center In Minutes Amidst Political Turmoil
How can we maintain our balance and inner peace in today's tumultuous world? This episode of The Mindful Coach Podcast explores a powerful technique for cultivating resilience amidst life's storms. As your host, I share a simple yet profound practice that can help you navigate the challenges of…
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BEing Profitable - the marketing roadmap for mindful entepreneurs
Are you a coach or entrepreneur struggling to make sense of marketing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with John Watson, a sales and marketing coach with over 25 years of experience. John shares his journey from campaign-focused marketing to a holistic,...
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Sacred Earth Medicine and the Path to Self Discovery
Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine. • The...
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Breath + Body + Mind - Harnessing Ancient Wisdom for Modern Wellbeing
Have you ever considered the power of mindful movement to transform your life? In this enlightening episode of The Mindful Coach Podcast, I sit down with Rob Owen, a former school principal turned movement specialist, to explore the profound impact of integrating breath, movement, and focus.…
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Amplify Your Message: The Power of Podcast Guesting for Business Growth
Have you ever considered the power of podcasting to elevate your coaching business? In this enlightening episode of The Mindful Coach Podcast, I sit down with Noemi Beres, co-owner of Podcast Connections booking agency and a true guru in the world of podcast guesting and hosting. Noemi's journey...
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Mindfulness and Self Care as an Act of Resistance
In a world grappling with political turmoil and social unrest, how can mindful individuals maintain their balance and continue to be a force for good? This episode of The Mindful Coach podcast offers a heartfelt exploration of self-care and resilience in challenging times. As a life coach and...
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Mindfully Redefining Masculinity with Owen Marcus
Owen Marcus, a well-known and widely respected leader of men's work - joins Mindful Somatic Coach Brett Hill to discuss the transformative power of emotional wellness for men, emphasizing the importance of creating safe spaces where men can connect authentically with their emotions. Through his...
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Words are Cheap But they Shouldn't Be: Owning Your Impact with Mindful Communication
How can we reclaim the power of mindful communication in a world where harsh words and thoughtless comments seem to dominate public discourse? This episode of The Mindful Coach Podcast explores the importance of owning your impact and choosing your words with intention. As a communication...
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An Unexpected Way to Learn to Be Less Reactive
Have you ever wondered why you react strongly to certain situations or why your emotions sometimes seem to take control? In this enlightening episode of The Mindful Coach Podcast, I explore the fascinating world of the limbic system - a crucial part of our nervous system that shapes our emotional...
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How Pausing on Purpose will Rock Your World
In a world where communication is constant, how often do we pause to consider the quality of our interactions? As a mindful coach and founder of the Mindful Coach Association, I'm passionate about the transformative power of conscious communication. This episode explores why this overlooked skill...
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Mindfulness is Social & Other Insights from Mark Leonard
Mindfulness is a social process, rather than an individual process. Mark Leonard joins Brett Hill on the Mindful Coach Podcast to discuss the transformative power of mindfulness in the workplace, emphasizing that the social learning process may be more impactful than the meditation practice…
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Elevating Executives Through Psychedelic Informed Coaching
In this fascinating episode of The Mindful Coach Podcast, I sit down with Janet Livingston, a master facilitator and executive coach whose career has taken her from program management in global NGOs to developing leadership programs for aviation giants like Boeing. Janet's unique journey has led...
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Personalized Mindfulness Meditations with AI & The vision of Matt Monday
Awareness leads to clarity. Clarity leads to choice, and choice leads to transformation. Matt Monday In this captivating episode of The Mindful Coach podcast, I sit down with Matt Monday, an entrepreneur and former product lead at ESPN and Apple, who's on a mission to maximize human potential.…
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Elevate Every Conversation From Ordinary to Extraordinary
Imagine a world where every conversation you have is more connected, insightful, and empathetic. In this thought-provoking episode of The Mindful Coach Podcast, I explore the transformative power of mindful communication and its potential to elevate every aspect of our lives. The Power of…
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Bridging Cultures & Connecting Hearts With Mindful Communication
In this enlightening episode of The Mindful Coach Podcast, I sit down with Dr. Larissa Chuprina, a remarkable educator and coach who bridges the gap between language learning and personal growth. With a rich background spanning multiple countries and cultures, Dr. Chuprina brings a unique...
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Rewriting Pain – The MindBody Approach
Chronic pain is one of the biggest reasons for disability in the world, globally. And it's a blind spot in the current medical community and the state that they're in. So don't give up hope. Chronic pain affects millions worldwide, often leaving sufferers feeling hopeless and misunderstood. In…
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The Intuitive Coach: Presence, Connection, and Transformation
Developing intuition is an essential resource for coaches, allowing them to connect with clients on a deeper level. This episode emphasizes the importance of being present and mindful, not only for oneself but also in fostering meaningful relationships with those being coached. Brett Hill…
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Coaching with Clarity: Mindfulness for Helping Professionals
Are you a coach, therapist, or helping professional seeking to elevate your practice? The power to transform your work and clients' lives might be closer than you think. In this powerful episode of The Mindful Coach podcast, I explore the truly profound impact of mindfulness on the quality of…
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Centered in the Storm
Practical Skills to Avoid Burnout & Improve Presence During Challenging TimesIn a world that with unlimited suffering and also unlimited beauty & goodness, who do you choose to be? These days, an endless torrent of disturbing news bombards our senses. Climate change, violence, politics—the rate…
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Breaking Free: Building a Thriving Business Beyond the 9 to 5
Breaking Free: Building a Thriving Business Beyond the 9 to 5 Are you a coach dreaming of breaking free from the corporate world and starting your own thriving business? In this enlightening episode of The Mindful Coach podcast, I sit down with Kiri Mohan, an expert in guiding women freelancers...
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Crafting Corporate Connections: How Coaches Do Business with Business
Are you a coach or professional looking to expand your reach into the corporate world? In this enlightening conversation, I sit down with Lori Saitz, the Zen Rabbit herself, to explore strategies for engaging corporate clients and bringing mindfulness practices into the business realm. Lori…
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Living Well with Chronic Pain: A Mindful Approach
Navigating the uncharted waters of chronic illness can be an isolating and disheartening journey. Yet, in this thought-provoking conversation, life coach Brett Hill and holistic health expert Deborah Bircham shed light on a transformative path towards reclaiming a sense of empowerment and...
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Beyond the Rational Mind: Tapping into Intuitive Insights
In this episode, you are guided on a journey into the heart of mindfulness, where the constraint that everything must "make sense" takes a back seat, and the senses come alive in a vibrant dance of awareness. Through storytelling and insightful reflections, you'll explore the art of being truly...
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The Mindful Path to Strategic Leadership
In this insightful episode, we explore the transformative power of mindfulness in leadership with the exceptional Pam Marcheski. Her wealth of experience as a former corporate executive and her journey into mindful coaching offer invaluable insights for anyone striving to lead with authenticity…
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When Dreams Change: An Olympic Athlete's Journey to Mindfulness
I always just say, start from where you're at and begin again. So wherever you're at, you can be mindful. And when you disconnect, you begin again and come back to this moment. - Theresa Kulikowski-Gillespie Theresa Kulikowski-Gillespie, a former gymnast and three-time NCAA champion at the...
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How One Woman is Changing the Public Sector with Mindfulness
"You're bigger than whatever challenges you're facing because you're also connected to all the other people and this beautiful earth we're on. So growing that sense of self to incorporate all things and your sense of energy and power, you'll be limitless because that's what we are. "- Paula Vital...
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Marketing for the Mindful Coach: Overcome Resistance and Share Your Gifts
Many coaches and therapists want to grow their businesses to reach more clients but are blocked in marketing. Promoting your services often raises fears of judgment: "What if people don't like me?" or "How can I focus on just one niche?" Using mindfulness, we can separate our identity from our...
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Elevate Your Sessions with Full Spectrum Listening
In this episode, I'm diving into a topic that can truly elevate not only your coaching but also the quality of your life overall. This is crucial skill for professional coaches and anyone in a helping role. It's about a skill that goes beyond active listening - it's called full spectrum…
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ABOUT THIS SHOW
In a world of constant disconnection, the ability to deepen your presence is what makes you memorable, powerful, and believable. How you speak, listen, and connect are all transformed, allowing you to turn ordinary conversations into extraordinary experiences.
This principle is the foundation of The Mindful Coach Podcast, where we explore the practice of presence and mindful communication in life and work in a practical, actionable way.
Hosted by Brett Hill—ICF-certified coach and coach trainer, former Microsoft technologist, public speaker, and founder of The Mindful Coach Association. This show is a space to explore how presence, somatic awareness, and authentic communication can improve the quality of your professional life and moment-to-moment experience.
Through honest personal stories, practical tools, and deep reflection, each episode is an invitation to show up with more clarity, compassion, and connection.
Connec
HOSTED BY
Brett Hill
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Frequently Asked Questions
How many episodes does The Mindful Coach have?
The Mindful Coach currently has 86 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Coach about?
In a world of constant disconnection, the ability to deepen your presence is what makes you memorable, powerful, and believable. How you speak, listen, and connect are all transformed, allowing you to turn ordinary conversations into extraordinary experiences. This principle is the foundation of...
How often does The Mindful Coach release new episodes?
The Mindful Coach has 86 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindful Coach?
You can listen to The Mindful Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Coach?
The Mindful Coach is created and hosted by Brett Hill.
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