PODCAST · education
The Mindful Equestrian Podcast
by Lisa Eklund
The Mindful Equestrian Podcast brings you conversations, tips, and reflections on all things equestrian mindset, riding, training, and business. Hosted by Lisa Eklund, a trainer and certified coach with decades of experience, this podcast dives into practical advice, insightful observations, and solutions for riders and equestrian professionals. Whether you’re looking to grow your confidence in the saddle, refine your training approach, or navigate the challenges of the equestrian business world, this podcast offers relatable and actionable content inspired by real-life questions, social media trends, and Lisa’s expertise. Tune in for an honest and engaging perspective on thriving in the equestrian world—both in and out of the saddle.
Episodes
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Embracing Your Own Equestrian Path
In this episode of The Mindful Equestrian Podcast, I’m talking about embracing your own equestrian path — whether you’re a rider, trainer, coach, or equestrian business owner. The horse world can sometimes make us feel like there is one “right” way to ride, show, train, dress, market, build a...
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Adjusting the Plan Without Quitting
Sometimes life gets busy, plans change, and the things we meant to do get pushed aside. In this episode of The Mindful Equestrian Podcast, I talk about what happens when we fall behind — in business, riding, training, content creation, or life — and how we can return without guilt, drama, or the...
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Horse Show Prep: Mindset, Planning, and Staying Present on Show Day
Horse show prep starts long before you step into the ring. In this episode of The Mindful Equestrian Podcast, I’m sharing practical and mindset-based tips to help riders prepare for horse shows with more confidence, less stress, and a better plan. We’ll talk about everything from organizing your...
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Building a Better Barn Business with Renee Stobie
How one trainer and breeding program owner reworked her lesson program, pricing, boundaries, and business model to create something more sustainable. In this episode, I talk with Renee Stobie about how her business has evolved from a more traditional lesson program into a more intentional and...
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Working With Change Instead of Fighting It (In Riding and Business)
Many riders and equestrian professionals assume that if something feels hard, they must be doing it wrong—but often, that’s exactly where the learning is happening. In this episode, I talk about change and the struggle that often comes with it—both in riding and in business. We tend to resist...
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Forced Change, Better Business: Rethinking the Traditional Horse Barn Model
Running a barn or horse business can easily become all-consuming. Many professionals find themselves teaching more lessons, taking on more boarders, and working longer hours just to keep up. In this episode, I talk with Samantha Clark of SS Equestrian Services about what happened when…
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Behind… Or Just on Your Own Timeline? Resetting After a Long Winter
After a long winter, it’s easy to feel behind. Behind in your riding. Behind in your business. Behind compared to everyone else’s highlight reel on social media. In this episode, I talk honestly about the self-comparison loop — how we get stuck measuring ourselves against others, spinning in…
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Uncertainty Isn’t the Problem—Trying to Control It Is
Uncertainty is part of being alive — in riding, in business, and in life. Yet so many of us spend enormous energy trying to eliminate it, control it, or wait until it disappears before we move forward. In this episode, I talk about why uncertainty isn’t something to fix, but something to learn…
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From the Walk Up: How Patience Builds Real Progress
In this episode, I talk about why patience is such an important skill — not just in riding, but in business and life as well. This topic came up for me while working with a young horse who was learning how to collect and become more adjustable. Instead of rushing to the canter and the jumping, I...
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A Different Way to Start the Year: Intentions, Presence, and the 12-Week Focus
In this episode, I’m sharing a different way to approach the new year—one that focuses on intention instead of resolutions, and presence instead of constant future thinking. Big goals can be motivating, but they can also create pressure, overwhelm, and disconnection from what’s happening right in...
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Pausing Without Guilt: Self-Care in Riding and Business
In this episode, I’m talking about why I took a break from the podcast, why it took longer than planned to come back, and what that taught me about self-care, burnout, and change. Burnout isn’t always about hating what you do—it’s often about being stretched too thin, carrying too much, or…
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The Unleashed Equestrian: Connection in the Saddle and in Business
In this episode of The Mindful Equestrian Podcast, I wrap up the Unleashed Equestrian Model miniseries with a focus on two key areas: The Rider’s Partnership with the Horse — shifting from a self-focused mindset on “fixing” position to developing a two-way dance of listening and supporting your...
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The Unleashed Equestrian Model: Mindset, Position & Business Foundations
In this episode of The Mindful Equestrian Podcast, I continue my series on the Unleashed Equestrian Model, diving into two essential pillars: Position & Technique for Riders and Efficient Business Foundations for equestrian professionals. We start with a quick refresher on mindset—why presence…
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Unleashing Your Potential in Riding and Business
In this episode, I dive into what I call The Unleashed Equestrian — a model I use in both my riding and business coaching. It’s built on three strong foundations that support growth, awareness, and connection. Whether you’re in the saddle or building your business, these same principles can help...
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Boundaries and Balance in the Horse Business
Running on empty doesn’t make you a better horse professional — it just makes you burned out. In this episode, I talk about why boundaries and balance matter in the horse business, both for professionals and clients. I share insights from my own experience and conversations with colleagues who…
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Turning the Page: A New Perspective on Your Journey
In this episode of The Mindful Equestrian Podcast, I dive deep into the power of perspective—how the stories we tell ourselves shape our experience in the saddle and in life. I reflect on my own cancer diagnosis and how shifting my internal narrative helped me move forward, not from denial but…
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Soul Miles: The Distance That Truly Matters
In this episode of The Mindful Equestrian Podcast, I dive into the concept of “Soul Miles” — the emotional and mental distance we travel when we give ourselves permission to pause, reset, and nourish our inner lives. I share how a simple walk after a long judging weekend helped me find clarity…
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The Power of a Positive Mindset (That Isn’t Fluffy or Fake)
Do you ever catch yourself spiraling into negativity—even when most of your ride, workday, or week actually went pretty well? That’s not just a “you” problem—it’s how our brains are wired. But with some intention and awareness, you can start to change that. In this episode, I’m digging into the...
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Meditation for Real Life: Simple Grounding for Riders and Entrepreneurs
Feeling overwhelmed or ungrounded? In this episode, I share a straightforward, practical approach to meditation that fits into real life—not some idealized version of it. Whether you're an equestrian needing clarity in the saddle or an entrepreneur trying to stay focused, this grounding tool…
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Nervous Energy to Calm Confidence: Mindful Tools for Riders and Entrepreneurs
In this episode of The Mindful Equestrian Podcast, Lisa shares how two simple tools—breathwork and visualization—can help equestrians show up with more calm, confidence, and focus. Whether you're heading into the ring or managing a challenging day in your horse business, these grounded practices...
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The Mindful Brain: Why Your Brain Reacts the Way It Does—and How to Work With It
In this episode, I take you on a deep dive into how your brain really works when it comes to stress, anxiety, learning, and mindfulness. From the amygdala to the default mode network to interoception and neuroplasticity—we’ll unpack what’s happening behind the scenes and how you can work with…
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Is Stress Holding You Back? Understanding the Mindful Brain
Do stress, anxiety, and self-doubt show up in your riding, your business—or both? You're not alone! In this episode, I explore how our brains are wired to protect us, sometimes at the cost of growth and performance. You'll learn how developing a simple mindful practice can help you recognize and...
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The Myth of Constant Progress_ Why Plateaus Are Where the Magic Happens
In this episode of The Mindful Equestrian Podcast, I dive into the myth that progress should always be a straight upward line. I share why plateaus — those slower, sometimes frustrating phases — are actually where real growth happens, both in riding and in business. Instead of seeing plateaus as...
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From Burnout to Balance: Abby Stearns on Thriving in the Equestrian Industry
In this episode of The Mindful Equestrian Podcast, I’m joined by Abby Stearns—a talented equestrian and barn manager with experience ranging from collegiate riding to managing horses at top-level hunter shows across the East Coast. Abby shares her journey from Vermont to the Winter Equestrian...
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Connection and Clarity: Keys to Riding and Business Success
In this episode of The Mindful Equestrian Podcast, I’m diving into the power of connection and clarity—two essential ingredients for success in both riding and business. I talk about what it means to truly feel your horse, how to move from control to communication, and why getting out of your…
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Navigating the Horse Industry: Appraising, Boarding, and Business with Samantha Clark
In this episode of The Mindful Equestrian Podcast, I sit down with Samantha Clark, the owner of SS Equestrian Services and an AHA and ASEA Associate Equine Appraiser. Samantha shares her journey from managing a busy boarding and training barn to transitioning into equine appraisals. We dive into...
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Rewiring Your Brain for Confidence in the Saddle
Have you ever felt like no matter how much you ride, that voice of doubt still creeps in? Maybe you hesitate before a jump, second-guess your cues, or feel like confidence is just something some riders have and others don’t. The good news? Confidence isn’t something you’re born with—it’s…
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Are You Learning or Just Collecting Information? Breaking Free from Overconsumption and Taking Action
In this episode of The Mindful Equestrian Podcast, I dive into a common trap many of us fall into—endlessly learning without actually applying what we’ve learned. Whether it’s riding, business, or personal growth, overconsumption of information can lead to paralysis, perfectionism, and...
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Interview with Karin Krchnak: Embracing Riding Later in Life
In this episode of the Mindful Equestrian Interview Series, I’m excited to introduce Karin Krchnak, a successful professional who began her riding journey as an adult. Despite her busy career and frequent travels, Karin found a way to integrate her passion for horses into her life. In this...
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From Saddle to Stable: Overcoming Self-Doubt and Handling Unhappy Clients
In this episode, I dive into two common challenges equestrians face—both in the saddle and in their business. First, I talk about how adult riders often fall into the trap of comparing themselves to others, especially when starting later in life or returning to riding after a break. I’ll share…
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Welcome to the Mindful Equestrian Podcast
In this introduction episode, I share my journey from rider to coach and how mindfulness became a key part of both my riding and professional life. You’ll hear about my background, how The Mindful Equestrian and The Unleashed Equestrian Model came to be, and what you can expect from future...
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ABOUT THIS SHOW
The Mindful Equestrian Podcast brings you conversations, tips, and reflections on all things equestrian mindset, riding, training, and business. Hosted by Lisa Eklund, a trainer and certified coach with decades of experience, this podcast dives into practical advice, insightful observations, and solutions for riders and equestrian professionals. Whether you’re looking to grow your confidence in the saddle, refine your training approach, or navigate the challenges of the equestrian business world, this podcast offers relatable and actionable content inspired by real-life questions, social media trends, and Lisa’s expertise. Tune in for an honest and engaging perspective on thriving in the equestrian world—both in and out of the saddle.
HOSTED BY
Lisa Eklund
CATEGORIES
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Frequently Asked Questions
How many episodes does The Mindful Equestrian Podcast have?
The Mindful Equestrian Podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Equestrian Podcast about?
The Mindful Equestrian Podcast brings you conversations, tips, and reflections on all things equestrian mindset, riding, training, and business. Hosted by Lisa Eklund, a trainer and certified coach with decades of experience, this podcast dives into practical advice, insightful observations, and...
How often does The Mindful Equestrian Podcast release new episodes?
The Mindful Equestrian Podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindful Equestrian Podcast?
You can listen to The Mindful Equestrian Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Equestrian Podcast?
The Mindful Equestrian Podcast is created and hosted by Lisa Eklund.
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