PODCAST · education
The Mindful Femme
by Abby Molina
Welcome to the podcast for mindful and modern people. Our topics of discussion include mindful living, social issues, relationships, and conservation. Listen on Anchor and Spotify!
Episodes
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An Election Update and Coping with Election Anxiety
At the height of election season Abby and Casey give listeners updates on crucial swing states and the electoral college as well as reflecting on what the aftermath of this election cycle means for our country. Tune in to this episode for some advice on election week self care and some important...
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It's Cuffing Season! Part 2
Abby and Casey continue the dating conversation this week by talking about the importance of receiving relationship advice with a grain of salt as well as mindsets around the term "men are trash." Tune in to hear how they're cultivating healthy relationships in their 20's and helpful resources…
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It's Cuffing Season! Part 1
It's that time of year again when the days get shorter and the weather gets cooler. Summer flings are tested and cuffing season is upon us... This week our hosts are answering listener questions about dating and giving their best advice on how to find the love you deserve. Abby and Casey drop…
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It's Scorpio Season!
This week, The Mindful Femme hosts talk about their own experiences being Scorpios, and useful information for relating to scorpios in your life during their season! This will also be useful if you ARE a scorpio, if you have a scorpio partner, friends, if you attract a lot of scorpios into your...
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Body Dysmorphia (feat. Voting Info!)
In this week's episode, Casey & Abby have a candid conversation around the dangers of body dysmorphia, and share some tips on forging healthy habits and relationships with our bodies. The girls also take a few minutes to discuss the importance of voting, and how you can vote early depending on…
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10 Lessons We're Learning in Our 20's
In this episode Abby and Casey talk about 10 of the biggest life lessons they've learned in their early 20's. The hosts talk about how the people they've met, the places they've traveled, and how exploration and adventure has shaped them. In this episode you'll find tidbits of wisdom and advice…
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What are Chakras? And Why Should We Balance Them?
This week Abby and Casey educate listeners about the seven chakras and how to balance them! They talk about the importance of chakral balance, methods of doing it, and how to combat physical manifestations of emotional pain in the body. Resources -Essential Chakra Meditation by April Pfender On...
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Toxic Masculinity: Part 2
The Mindful Femme hosts Abby and Casey continue the conversation on Toxic Masculinity with a new host in the final episode of this two part series. This week, the team speaks with Ben Roston, a close friend and insightful guest on the growing up battling society's masculine expectations. Ben…
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Toxic Masculinity: Part 1
In the first episode of this two part series, Abby and Casey provides some history on the term "Toxic Masculinity" before having a candid conversation with Casey's brother and The Mindful Femme's guest, Cam Molina! Cam shares his experiences as a college athlete, coming into reflection on his...
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Environmentalists You Should Know
In this episode of The Mindful Femme, Casey and Abby profile some environmentalists that have been sharing inspiring and groundbreaking content as activists. Resources: To follow: Leah Thomas @greengirlleah Intersectional Environmentalist @intersectionalenvironmentalist Jack Harries @jackharries...
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Mindful News for the Week of August 17th
Abby and Casey give listeners an overview of some of the hottest news topics in the media today. They talk about the selection of Kamala Harris as the VP democratic nominee, the restructuring of the U.S. Postal System and how it will affect voting this November, the explosion in Beirut, and give...
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Mental Health During a Pandemic
This week, The Mindful Femme has a very special guest, Maria Peters! Casey and Abby talk with Maria about the mental health issues surrounding college graduation, living through a pandemic, and figuring out their futures when it remains so uncertain. They also share some resources to make their...
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Astrology Crash Course
In this week's episode, Abby and Casey look for the truth in the stars ✨ (And not just in their horoscope). Abby relays how to break down your Astrological birth chart, and Casey gives the low down on each sign's personality! Get ready to learn about more than your star sign, and to hear some…
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Travel Tales with TMF
This week our Mindful Femme hosts reminisce about a world before coronavirus and travel restrictions. Abby and Casey share funny, unexpected, and, at times, woke travel stories from countries all across the globe that take place in locations like Ecuador, Ethiopia, and other international travel...
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Intersectional Environmentalism
After a week away, Casey and Abby are excited to talk about intersectional environmentalism in this episode! They discuss statistics surrounding the communities both, most impacted by and most aware of, the effects of climate change. They also study the whitewashing of the green movement, and how...
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Let's Talk About...Dating!
The Mindful Femme hosts address both single and relationship life during a pandemic! From dating app Do's and Dont's, to altering your expectations for your partnership mid-chaos, Abby and Casey break down everything you've been wondering about juggling COVID-19 and romance. RESOURCES To read…
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The Personal Episode
In this episode of The Mindful Femme, Casey and Abby get ~personal~ and answer listeners' questions. Tune in to learn how Abby and Casey met, the meanings of their tattoos, and how Casey met the cast of Love Island USA? RESOURCES To listen: Higher Learning - with Van Lathan and Rachel Lindsay To...
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Pride Month and the History of Femme
In honor of Pride Month and the historic Supreme Court ruling this past week, Casey and Abby discuss the historical evolution of the word “Femme,” as well as past brave leaders’ important contributions for the queer community today. They also recognize and give updates to cases surrounding recent...
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Law of Attraction and Manifestation
In this episode, Casey and Abby talk about the history of the Law of Attraction, how they’ve experienced it’s effects in their lives, and how you can start implementing manifestation! RESOURCES MENTIONED IN THIS EPISODE: To Watch: The Secret on Netflix Kalyn Nicholson (or her account called Koze)...
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Justice for Black Lives - The Mindful Femme Episode 1
Welcome to the first episode of The Mindful Femme! In the episode, Casey and Abby talk about the Black Lives Matter movement, recent deaths from police brutality and updates to their respective cases, some of the historic moments that have brought our society to where it is today, and share some...
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ABOUT THIS SHOW
Welcome to the podcast for mindful and modern people. Our topics of discussion include mindful living, social issues, relationships, and conservation. Listen on Anchor and Spotify!
HOSTED BY
Abby Molina
CATEGORIES
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Frequently Asked Questions
How many episodes does The Mindful Femme have?
The Mindful Femme currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Femme about?
Welcome to the podcast for mindful and modern people. Our topics of discussion include mindful living, social issues, relationships, and conservation. Listen on Anchor and Spotify!
How often does The Mindful Femme release new episodes?
The Mindful Femme has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindful Femme?
You can listen to The Mindful Femme on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Femme?
The Mindful Femme is created and hosted by Abby Molina.
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