Episodes
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S2E2: Medicine from Mother Earth - Cannabis P1
Happy 4/20! Listen along to this mini series, as we dive into a brief history of the origins of cannabis, the science behind THC and how it works with the human body, and the red tape that halted research around this and other plant medicines. Resources and References: Ahn BS, Kang S, Lee KH, Kim...
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S2E1 Nature and Nurture: Spring Equinox
Let's chat about spring! What nature is doing, lessons we can gain, as well as some seasonal produce and how it supports the gut brain axis.
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E4 Imposter Syndrome: What it is, how it shows up, impacts on the gut-brain axis, and burnout in healthcare
In this episode we cover what imposter syndrome is, how it can show up in the work place and on social media, how it can impact the gut-brain axis, and talk about the impacts it has in healthcare. I share a bit of my own journey in healthcare administration and the imposter syndrome I faced…
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Episode 3 - Nature and Nurture: December
Welcome back to Nature and Nurture! Here we continue to bridge the gap between science and self awareness by exploring how tuning into nature’s wisdom can guide us to care for ourselves more mindfully in modern life. For decades, researchers have debated how much of who we are is determined by...
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Episode 2 - Nature and Nurture: November
Welcome to Nature and Nurture! Here we continue to bridge the gap between science and self awareness by exploring how tuning into nature’s wisdom can guide us to care for ourselves more mindfully in modern life. For decades, researchers have debated how much of who we are is determined by biology...
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Episode 1 - Introductions: Podcast, The Mindful Microbiome, and the Gut Brain Axis
In this first episode, I explain what you can expect from this podcast series, why I started The Mindful Microbiome, and do a mini dive into what the gut-brain axis is. Patreon: https://www.patreon.com/cw/TheMindfulMicrobiome Instagram: @the.mindful.microbiome Future podcast suggestions:...