PODCAST · arts
The Mindful Podcast
by Meghan DiRenzo
"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique." This podcast is a space where we talk about all things beauty, fashion, current events, and more!~Tune into your body and be mindful~ Support this podcast: https://anchor.fm/meghan-direnzo/support
Episodes
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Tips for Dealing with Anxiety
In this episode, Meghan shares Reddit stories of people sharing their different strategies in dealing with anxiety.
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My 5am Morning Routine
In this episode, Meghan brings you through her morning routine during the work week as well as her exciting life updates! Socials: Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en Instagram: https://www.instagram.com/
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5 Things I'm Too Old For
In this episode, Meghan shares the 5 things that she is too old for!! These are the five things that she had really came to terms with within the last year and a half and she is so happy to share all about them! Instagram: https://www.instagram.com/ TikTok: https://www.tiktok.com/foryou?lang=en
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Creating Boundaries + Work/Life Balance
In this episode, Meghan gives you tips about how to create boundaries to create a healthy work/life balance. Instagram: https://www.instagram.com/ Tiktok: https://www.tiktok.com/@meghannnmaria?lang=en Make sure to leave a review and follow me on all platforms! (:
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I'm Back and Where I've Been!
In this episode, Meghan talks about her new plans for The Mindful Podcast! She talks about life updates and how she is going to set up future episodes. She is so excited to get back into sharing her thoughts, feelings, and opinions with all of you. Links: Instagram:...
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49. It's Time to Start Thinking About Your Higher Self
In this weeks episode Meghan gives you a huge life update on where she's been and what she's up to. She is TIRED of stressing herself out and feeling anxious in situations she doesn't have to feel. Meghan gives you some advise on how to avoid stressful times by thinking about your future self. In...
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48. How to Set Your Week Up For Success
In this episode, Meghan brings you along her Sunday routine that sets her up for success throughout the rest of the week! Taking control of your Sunday will help you avoid those Sunday scaries and enter a week of motivation and drive. Instagram: @the_mindful_pod and @megdirenzo
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47. Unhealthy Habits I'm Leaving Behind
In this episode, Meghan talks all about the unhealthy habits she is leaving behind! These habits range from insecurities, health, and confidence. Instagram: @the_mindful_pod and @megdirenzo
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46. What is Toxic Positivity?
In this episode, Meghan shares her experience with toxic positivity and ways to avoid it. She shares about the times that she has experienced it in her personal life and when she has experienced it with others. Instagram: @the_mindful_pod @megdirenzo
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45. 10 Healthy Habits That Have Changed my Life
In this weeks episode, I tell you about some of the healthy habits I have established in my life that have truly helped me! From drinking more water to cutting out negativity in my life, I will tell you the most important habits I do every day. Instagram: @the_mindful_pod and @megdirenzo
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44. My Sunday Reset Routine
In this weeks episode, I walk you through my Sunday Reset check list. This is crucial in my Sunday routine. This is the best way to set my week up for success! These are one of my favorite podcasts to listen to because they inspire and motivate me so much and I hope this episode does the same for...
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43. My 2022 Goals + Create My Dream Board With Me
In this weeks episode we are manifesting love, positivity, health and wellness for 2022! I talk all about my goals for 2022 and how we can create our dream boards. Instagram: @megdirenzo @the_mindful_pod
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42. Lessons I've Learned from 2021
In this weeks episode I told you 10 lessons I've learned from 2021. These are lessons that have made me into the person I am presently and they have taught me so much about myself. What lessons have you learned this year? Instagram: @the_mindful_pod @megdirenzo
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41. Is Self-Identity Determined by the Perception of Others?
In this weeks episode, I spoke on my thoughts and opinions of how self-identity can be determined by the perception of others. I know we can all fall into this mindset but I shared a few of my experiences and tips of how I started to stop caring about the perception of others and focused on what...
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40. How to Adapt to Change
In this weeks episode, I talk all about how we can adapt to difficult change that may be inevitable to happen! We have all been there when we feel like we are stuck or our lives are at pause, but changing our perspective on change can be super beneficial in how we live our lives. Instagrams:...
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39. Prioritize What's Important
In this week's episode, I talk all about why we should prioritize ourselves and what matters to us! I come up with three different ways we can find out what we need to prioritize and how we can work on those things within our every day lives. Instagrams: @the_mindful_pod and @megdirenzo
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38. 7 Tips to Become the Main Character|Be the Best Version of Yourself
In this episode, I give you 7 tips on how you can become the main character in your life because YOU ARE the main character in your life! It is time for us to become the best versions of ourselves that we have always dreamt of being. Listen to this episode whenever you need a reminder that you…
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37. 24 Things I’ve learned in 24 Years
In this week's episode, I tell you 24 things I've learned in 24 years. These are personal things that I have learned about myself or just about life in general. These are my favorite episodes to listen to, and I hope this one is your favorite too! Instagrams: @megdirenzo @the_mindful_pod
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36. Don't be Afraid to Quit With Mallory Defeo | College Athlete, Advice, + More!
In this episode, we chat all about making life choices and why quitting and trying something new can be intimidating and beneficial! Having confidence in making the best decision that works for YOU is important. Yes, outside opinions will be there, but it is up to you to do what's best for you!...
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35. Success is a Mindset
In this episode, I talk all about why success is just a mindset. I believe success is not based on materialistic items like, what kind of car someone drives, how big their house is, or how much money someone makes. I believe success is measured on how happy you are in your present stage in life…
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34. Stop Worrying About the Uncertainty
In this weeks episode, I talk all about why we need to take a rest and stop worrying about the uncertainty. This can stop us from living our lives and only hold us back with anxiousness and stress! Let's chat about how we can teach ourselves to rest and be proud of ourselves!! Instagram:...
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33. It's OK to Take a Mental Health Day
In this episode, I chat all about why it is so important taking a mental health day. We need to start loving ourselves more and doing what makes us the happiest when we most need it. I listed 6 things that I do when I am dealing with anxiety. These 6 things have helped me so much and I hope this...
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32. Life Updates + Current Favorites
In this episode, I chat all about my current favs and some exciting life updates! This types of podcast episodes are always my favorite, so I thought it would be fun for all of you to listen to. Let me know what your current favs are! xoxo Instagrams: @the_mindful_pod and @megdirenzo
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31. My Summer Bucket List
In this week's episode, I share all of my fun summer bucket list ideas! I don't know about you guys, but I am so excited for summer and spending quality time with my loved ones! Listen to this episode to get inspired by fun and affordable ways to have the best summer. Instagram: @the_mindful_pod...
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30. Create a Healthy Lifestyle That Works For YOU!
In this episode, I talk all about what is the foundation in creating the best healthy lifestyle for you. A healthy lifestyle can have many different definitions! Listen to what I think is the most important thing to establish for all healthy lifestyles. Instagram: @the_mindful_pod and @megdirenzo
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29. My Top 10 Summer Goals | Let's Get Motivated!
In this episode, I talk all about my top 10 summer goals. I love the summer. It truly inspires me and motivates me to try new things and get creative! I hope as you listen to this episode, you are inspired to create your own summer goals list and work towards something that you've always wanted…
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28. Meet Talya Pimentel | Working for First Aid Beauty, Side Hustles + More!
Talya and I chat all about her small Etsy business and working as a Junior Packaging and Print Designer at First Aid Beauty. Her inspirations has truly shaped her into the ultimate Girl Boss. Listen to hear all about her artsy life! Talya's Etsy: @bluedisco Talya's Instagram: @talyapimentel My...
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27. Finding Balance + Avoiding Burnout
Finding balance and avoiding burnout is so crucial to a happy life. I know I can struggle with burnout sometimes so I decided this episode on what helps me will be a great listen for you guys! Let me know what you think! Instagram: megdirenzo and the_mindful_pod
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26. How to Let Go + Move On | Learning the Lesson Behind it
In this episode, I talk all about how to let go and move on from a situation that could potentially be holding you back. I promise you will end up having the strength and courage to let go and move on from anything that doesn’t have a purpose in your life anymore. Remember that everything in your...
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25. Who Cares What Others Think!! | Live YOUR Best Life
In this episode, I talk all about the importance in why living the life YOU want!! It can be so easy to care about others perceptions and opinions but what truly matters, is how we percieve ourselves. Instagram: the_mindful_pod + megdirenzo
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24. When You Feel Lost | Not Giving up, Motivation, + Tips
In this episode, I talk all about the phrases and quotes that have helped me get through the toughest challenges in my life. My biggest take away from this episode is to not give up on yourself, believe that the universe has the best intention for you, and you WILL reach your end goal. I promise....
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23. Body Positivity | "Instagram vs. Reality"
In this episode, I chat all about why body positivity is so important. We need to remind ourselves that we are BEAUTIFUL! I share my body image story and how that lead me into the process of almost reaching complete body positivity and body confidence. Podcast Instagram: the_mindful_pod…
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22. What I Wish I Knew Before College
In this weeks episode, I talk about some things I wish I knew before college. We all know college is a huge transition point in our life, so here is some of the things I wish I knew before my freshman year! Let me know what you think. Instagram: the_mindful_pod Personal Instagram: megdirenzo
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21: My ~Socially Distanced~ Spring Bucket List
In this episode, I talk about some fun and cool things to do in the spring time! I wanted to make sure everything I mentioned can be done while socially distancing because it is so important to keep you and everyone around you safe. Try some of these things out and let me know what you think!...
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20: From Suburb to City, Meet Courtney Gagner! | Working for Gucci, NYC Internships, + More!
In this episode, Courtney joins me to talk all about her fun and fashionable life in NYC. We chat about her internships that have taught her so much about the different aspects of the fashion world and what it's like moving from a small suburban town, to New York City. Courtney's instagram:...
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19: 6 Habits That Have Changed My Life
In this episode, I talk about the habits that have changed my life. Establishing habits into my every day routine has made me a happier and healthier person. Let me know which habits you have established into your every day routines! Podcast Instagram: @the_mindful_pod Personal Instagram:...
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18: Meet My Twin Sister Brianna! | Funny Stories + Q&A
In this episode, Brianna and I talk about our twin relationship, funny stories, and answer some of your questions! This was a fun one to record and it was a great way to have you guys get to know me and my sister more! Podcast Instagram: @the_mindful_pod Personal Instagram: @megdirenzo Brianna's...
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17: Girl Talk With Mallory, Talya and Andrea! | Body image, Confidence + More!
In this episode, Mallory, Talya, Andrea and I discuss all girl talk topics. This was such a fun episode to record. We laughed, cried, and had the best time. I hope when you are listening to this episode, you feel as if you're in the room with us and drinking your favorite wine! Mallory's…
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16: My Top 3 Life Lessons | Stories, Updates + More!
In this episode, I talk about a few of the most important life lessons I have learned so far. Of course this list will grow as I continue to experience life, but these are the most important ones to me that have helped me in every difficult situation. Follow my instagram to let me know what your...
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15: Current Favorites + Social Media Rant: Skincare, Clothing, Podcasts + More!
In this episode, I wanted to record a fun one! I love listening to these podcasts episodes because they are so fun to listen to. I talk about all my favorite skincare, clothing, podcasts and more. Let me know what your current favorites are! Instagram: @the_mindful_pod
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14: Channeling Your Self-Doubt into Motivation | Personal Stories + Accomplishments
In this episode, I talk all about how self-doubt can be a huge distraction in accomplishing some of our biggest goals. I know we have all fallen into this cycle, but it is so important to channel this into motivation! I talk about some personal stories when I struggled with self-doubt + how it…
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13: How Healthy + Unhealthy Relationships Impact Our Lives
!Trigger warning! I do talk about toxic traits in a relationship. In this episode I talk about what different reasons and characteristics on how healthy and unhealthy relationships impact our lives. I mention many different characteristics and definitions as well as personal experiences. I hope…
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12: Productive Morning + Night Routines That Work | Steps, Tips + Tricks
In this episode, I talk about my morning and night routines that create a very productive and positive day for me. I cannot go a day without following the steps in my routines because they truly have changed my life! What routines do you have during the work week and/or school week? Are they...
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11. Don’t Let Fear Hold You Back
In this episode, I talk about the fear of starting something new. It is definitely something we all go through. I want this episode to be your reminder and motivator to just do it! Once you get started, it's going to get easier, I promise. Sometimes our worst critic can be ourselves! Let's stop…
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10: A Chat with Amanda Kalamvokis RD | Diet Culture, Health + Fitness, Body Image + More!
*Trigger Warning* In this episode, we discuss eating disorders and mental health. In this weeks episode I chat with Amanda who is a Registered Dietitian. We talk about all things nutrition, college, relationships, her fitness journey and more. Amanda works with Fear to Fit, an amazing community…
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9: Plan 2021 With Me | Resolutions, Goals, Routines + More!
In this episode I chat all about my 2021 resolutions, goals and routines. I love hearing about others' resolutions and goals because it motivates me to do more and challenge myself! Let's start of 2021 with positivity and the right intention that this will be a year of growth, empowerment, and...
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8: What I am Manifesting for 2021 | What is Manifestation + How Can I Use it?
In this weeks episode, I talk about manifestation. I know everyone's definition of manifestation is so different to everyone but I thought it would be fun and interesting to hear what I am manifesting for 2021. I know 2020 has been hard for so many people, but let's set the right intention…
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7: Why You Need to Love Yourself | Self Love + Staying Positive
In this weeks episode, I discuss why it is so important to love yourself. As I go through all the self love mantras in this episode, say them with me! If this means writing it down or saying out loud, these are important steps to take to love yourself! Follow me on instagram to tell me some of…
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6: Meet My Best Friend Mallory Defeo | Confidence, College Stories, Life Lessons + More!
In this episode, Mallory and I talk about how we met, fun college stories, and life lessons we've learned so far. When you listen to this episode, it will feel like you are having a conversation with us! Thank you for listening! Mallory's Instagram: @malxena Podcast Instagram: @the_mindful_pod
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5: Anxiety Sucks but Here's How I Deal With it | Stories, tips + tricks
In this weeks episode, I talk about a time when I was dealing with anxiety. I share different tips and tricks that could help you cope with any anxious challenges you may face. I hope this episode teaches you something great and if you have any different coping mechanisms that I did not share in...
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ABOUT THIS SHOW
"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique." This podcast is a space where we talk about all things beauty, fashion, current events, and more!~Tune into your body and be mindful~ Support this podcast: https://anchor.fm/meghan-direnzo/support
HOSTED BY
Meghan DiRenzo
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Frequently Asked Questions
How many episodes does The Mindful Podcast have?
The Mindful Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mindful Podcast about?
"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique." This podcast is a space where we talk about all things beauty, fashion, current events, and more!~Tune into your body and be mindful~ Support this podcast:...
How often does The Mindful Podcast release new episodes?
The Mindful Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mindful Podcast?
You can listen to The Mindful Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mindful Podcast?
The Mindful Podcast is created and hosted by Meghan DiRenzo.
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