The Mindful Rockstar Show
by The Mindful Rockstar Show
The Mindful Rockstar Show is for music lovers who care about their mental health. Host Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations. So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode. Follow @musicsmetaphor on Instagram!
Episodes
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EP 8: How Rock-Pop Duo Mellow Knights Honor Their Mexican Heritage in American Culture
For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Orange County-based Mellow Knights. We dive into their transition to America, how they’re teaching fans English and Spanish through their music, the importance of mental health in…
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EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey
For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Brass Monkey. Here’s an engaging talk with the grunge-inspired, bluesy rock artist about embracing all of your emotions with no judgment, tapping into meditation, playing intimate...
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EP 6: Therapy - Is Something Wrong With Me?
Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast. Here are some more benefits of therapy: https://www.healthline.com/health/benefits-of-therapy Start therapy...
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EP 5: How Singer-Songwriter Sarah Grace Balances Teaching Choir and Making Time For Her Music
How do you balance a day job, working on your music, and your mental health? Folk Pop Singer-Songwriter Sarah Grace shares how she makes it all work in this episode. Choir teacher by day, singer-songwriter by night! Sarah’s music is from the soul. Her songs tell true stories about who she is, and...
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EP 4: Why Omaha Artist/Producer Pflames Has High Anxiety
Enjoyed chatting and connecting with Omaha artist/producer Pflames! We talked about his battle with grief, his love for Prince, that one time he hung out with Digital Underground's Shock G (RIP) all night, and of course his latest single "High Anxiety"! Follow Pflames on Instagram: @pflames…
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EP 3: Interview with Punk Rock Band Those Damn Kids
This week, I chatted with punk rock band Those Damn Kids and their manager Ian Cayro. We talked about their personal struggles with addiction and how they are helping others through their music. Learn more about Those Damn Kids here https://thosedamnkids810110172.wordpress.com/ Follow Those Damn...
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EP 2: New Year Goals & Interview with Celtic Songstress Misty Posey
Happy New Year! What were the takeaways you got from this episode? Read full article on Why “New Year, New You” is Damaging to Mental Health: https://www.talkspace.com/blog/new-year-new-you-mental-health/ Learn more about Misty Posey here: https://mistyposeymusic.com/ Watch video interview with...
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Introducing: The Mindful Rockstar Show
Did you catch all of the song references? We're so excited to go on this journey with you. Tune in every Sunday for new episodes. Connect with us @themindfulrockstarshow --- Send in a voice message: https://anchor.fm/musics-metaphor/message
About this show
The Mindful Rockstar Show is for music lovers who care about their mental health.
Host Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.
So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.
Follow @musicsmetaphor on Instagram!
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The Mindful Rockstar Show
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