Episodes
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Episode 18: All things supplements with Lloyd Siewert
Podcast with Lloyd Siewart owner of The Cave Nutrition Store talking all things supplements. We cover the following topics; - Base supplements - Mushrooms - Phychadelics - Testosterone Boosters Any questions about this podcast feel free to drop your comments below or reach out to us directly...
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Episode 17: 6 Ways To Have Your Best Year in 2022
Welcome back to the Mindset, Muscle & Motivation Podcast & Happy New Year! Today's episode I cover 6 ways to have YOUR best year in 2022. Some simple strategies and behaviours to implement into your life to make sure 2022 is your year! Journal recommendation: https://www.mindjournals.com/…
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Episode 15: Episode 15 - Tips To Survive Lockown 2.0
Welcome back to the podcast, the irony I started this podcast back in lockdown last year and here we are again! Here's some tips to help the mindset during lockdown 2.0 in Sydney. If you're struggling with your physical or mental health please reach out to get help from a professional! Coach Dave
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Episode 14: End Of Year Wrap Up 2020
Wrapping up the year with an overview of 2020, plans for next year, some tasks to reflect on your year and plan for 2021. The importance of visualisation when achieving your goals.
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Guest Interview With Matt Walsh
Guest interview with Matt Walsh, personal trainer and owner of USC. Find out more about Matt and what he does below Instagram; @mattwalsh.usc Www.ultimate-strength-and-conditioning.com/store
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The Importance Of Carbohydrates In Fat Loss & Creatine 101
Diving into the role of carbohydrates in fat loss and my views around them. Creatine 101, loading phase explained, its role in energy systems and daily doses and also dive into a little tangent on steroids and body image. Find me @movable.muscle
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Taking time out, a break from social media & mindset
Welcoming back the podcast talking about taking time out for yourself, having a break from social media and my thoughts and mindset around getting results and getting out of your comfort zone.
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Guest Interview with Laurena Giunipero
Guest interview with Laurena Giunipero talking about her gymnastics career, transitioning into crossfit, then fitness and poledance and her thoughts around body image, nutrition and training. To find out more about her; Check out: www.laurenastrongandfit.com Instagram: @laurenagiunipero Youtube:...
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Life update, mindset around moving on and discussing current training
Finally have my macbook back to the podcast is back and to kick off I'm bringing it back with a little life update, discussing mindset around moving on and relationships. I then discuss my current training & nutrition with a little update.
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The Power Of Goal Setting
A short episode giving you an insight into the power of goal setting and how you can utilise this to maximise your results in every area of your life.
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Improving your home workouts through variation & Returning to the gym
An episode covering seven ways to vary your home workouts and four tips for returning to the gym when things re-open. If you found this podcast useful please share or if you have any questions drop me as message @movable.muscle on instagram.
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What Gets Measured Gets Managed
A podcast covering breaking bad habits and how to build more successful habits which are going to better your life be it diet, relationships or business. Find out more about me at movablemuscle.com or instagram @movable.muscle.
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Guest Interview With Emerald Fisk
Our first guest of the mindset, muscle & motivation podcast with entrepreneur and friend Emerald Fisk talking all things business, fitness and mindset and how to change your life. Find out more about Emerald and property on her Facebook and follow me @movable.muscle for more content.
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Episode 3 - Body image, relationships with food & mental health
Diving deep into my experiences and battles with body image, relationships with food and how it affected my mental health and how to overcome it.
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Mindset & Motivation
The second episode of the mindset, muscle & motivation podcast. Covering all things motivation and about taking ownership and action towards your goals despite the current climate.
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Intro To The Mindset, Muscle & Motivation Podcast
An introduction to the mindset, muscle & motivation podcast. Who I am, how I got into the fitness industry and what to expect from this podcast.