The Modern Buddhism Podcast

In today's episode, Gen Kelsang Chökyong - a Buddhist monk from Wales - shares the story of how he stumbled into a Dharma class while sheltering from the rain with a kebab, and never left. Drawing on nearly thirty years of practice and teaching within the New Kadampa Tradition, he explores why the mind - not external circumstances - is the true source of all our happiness and suffering. He explains the Buddhist concept of self-grasping ignorance and how this single delusion drives everything from daily irritation and relationship problems to the world's largest conflicts. Gen Chökyong highlights how meditation and compassion gradually erode this grasping, revealing a natural peace that was always there. He shares life-changing insights into the nature of feelings - pointing out that most of what torments us is just a feeling, and feelings always pass. He concludes with a very helpful approach to making mistakes. Instead of turning on ourself, we can realize that without making mistakes it’s unlikely that we’ll learn and improve. Warm, funny, and deeply practical, this episode is a masterclass in how Buddhist wisdom applies directly to modern anxiety, relationships, and the art of letting go.Chapters00:00 Introduction and Finding Dharma 05:00 Seeing Through the Fantasy of Worldly Life 09:20 How the Mind Creates Its Own Suffering 15:00 Buddhism's Relevance for Modern Life and Young People 22:40 Confidence, Self-Image, and Letting Go of Comparison 27:20 Working with Difficulties 28:45 Feelings and the Power of Letting Go 33:55 Compassion and Learning from MistakesBook ReferencesIn this episode Gen Chökyong references: 
How to Solve our Human Problems
 - https://kadampa.org/book/how-to-solve-our-human-problemsHow to Transform Your Life
 - https://howtotyl.com/Gen Chökyong is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.

WANT MORE?Find a meditation center near you
:https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips
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#KadampaBuddhism #Buddhism #Meditation #InnerPeace #MindTraining #GesheKelsangGyatso #NewKadampaTradition #BuddhistTeachings #Mindfulness #LetGo #SelfGrasping #Compassion #Patience #HappinessWithin #BuddhistPodcast

n today's episode, Kadam Mick Marcon explores one of the biggest challenges in life - how to cope with uncertainty. Drawing on his own experience of losing his mother, witnessing a stranger's fear on a turbulent flight, and years of practising and teaching within the New Kadampa Tradition, he reveals why our struggle with uncertainty runs far deeper than the unpredictable events of the outside world. He explains how unrealistic expectations - the wish for things to be permanent in a world defined by impermanence - are at the very root of our suffering, and why no amount of external change has ever, or will ever, resolve this inner conflict.Kadam Mick walks us through the tools Buddhism has to offer for working with the mind - from breathing meditation to the contemplation of impermanence - and distinguishes between the pain of attachment and the freedom of genuine love. Whether you are struggling to let go of a past relationship, facing the loss of someone you love, or simply overwhelmed by the chaos of the modern world, this episode offers a genuinely transformative perspective on how to truly be at peace with uncertainty.Chapters00:00 Introduction - Uncertainty and Human Nature 05:10 Bushfires, Escape Artists, and the Unprepared Mind 08:00 The Travel Blogger on a Turbulent Flight 11:00 Why Taming the Mind Feels Impossible 15:38 Informal Meditation - Becoming a Student of Life 18:07 The World's Problems and the Internal Answer 23:27 Unrealistic Wishes and the Root of Suffering 30:08 Letting Go of a Painful Past 36:03 Relationships, Meaning, and Inner Development 38:14 Detachment vs. Non-Attachment Explained 42:47 Love, Attachment, and the Teachings on ImpermanenceSubscribe to get notifications of new episodes.Want More?Find a meditation center near you - 
https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips
 - https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z#Kadampa #Buddhism #Meditation #Impermanence #Uncertainty #LettingGo #MindTraining #InnerPeace #Attachment #NonAttachment #Acceptance #BuddhistTeachings #MindfulLiving #GesheKelsangGyatso #Kadampa #SpiritualGrowth #Dharma #Podcast

In today’s episode, Gen Kelsang Norden explores the meaning of karma and how understanding it can become a liberating and empowering force in our lives. Speaking from her heart and her own experience of practicing these teachings, she explains how our thoughts and actions shape the way we experience the world and what we encounter in the future.We learn that karma is something we can actively reshape through the choices we make each day. By recognizing that our experiences arise from our own past actions, we can free ourselves from the painful mental states of blame, victimhood, and resentment, and instead cultivate genuine personal responsibility and inner freedom.Gen Norden also explains the “mirror of karma,” the idea that every experience reflects our actions back to us, helping us to live with greater integrity and authenticity. She reminds us that at the end of our lives, what remains with us is not how others saw us, but the imprints of our own actions.Alongside this, she shares transformative practices such as taking and giving meditation and rejoicing in the happiness of others, showing how compassion and selflessness not only bring happiness and confidence, but also create powerful positive karma.This episode offers a clear and heartfelt presentation of one of Buddha’s principal teachings, and a practical guide to living with greater authenticity, freedom, and joy.Chapters00:00 A Powerful Method to Overcome Fear6:33 The Secret to Feeling Joy Anytime15:50 Can You Love People Who Hurt You?19:20 Why We Lose Control (And How to Catch It)23:28 Is Reality Actually Subjective?31:07 Why You’re Not Stuck in Your Life35:15 How to Take Control of Your Future47:10 Integrity, Authenticity and Self-Confidence 53:00 Can I be Happy In an Uncertain World? 58:05 The Path to Inner FreedomSubscribe to get notifications of new episodes.

Book References

In this episode Gen Kelsang Norden references:How to Transform Your Life
 - https://howtotyl.com/The New Eight Steps to Happiness - https://kadampa.org/book/eight-steps-to-happinessWant More?Find a meditation center near you - 
https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips
 - https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z#Buddhism #Meditation #MindTraining #Karma #InnerPeace #SelfGrowth #PersonalDevelopment #Mindfulness #Compassion #SpiritualGrowth #AnxietyRelief #EmotionalIntelligence #LettingGo #HappinessWithin #Wisdom #Dharma #Podcast

Cameron Mathison Opens Up About Facing Hate on Social MediaPart 2 of 2 (Part 1 is here: https://open.spotify.com/episode/3oSYw1flcsUDbauL2feq0h?si=rPsZdHERQOeZcLyr9TqXfA )In this second part of the interview with actor Cameron Mathison, we learn how it feels to play one of TV's most despised characters. Cameron explains how he was able to see the truth of Buddha's teachings reflected in the character, using it as a mirror that helped him deepen his own spiritual training. However, the training didn't stop there. Cameron faced online hate as well as real-life confrontations from people unable to separate the role from the man behind it. He reflects on how he was able to transform these difficult experiences into spiritual growth that helps and inspires others. The feature concludes with a powerful message: that being authentic and accountable is the foundation of true strength and resilience.Chapters00:00 How Playing a Villain Mirrors the Mind05:02 Handling Hate & Public Criticism08:47 Building Resilience Through Challenges12:03 How Delusions Negatively Shape Our Life15:11 The Inner Conflict of Self-Cherishing17:02 Why We Need Spiritual Friends & AccountabilitySubscribe to get notifications of new episodes.Book References⁠How To Transform Your Life⁠ by Geshe Kelsang Gyatso⁠Eight Steps To Happiness⁠  by Geshe Kelsang GyatsoWant More?Find a meditation center near you -⁠ https://kadampa.org/nkt-center-search/?lang=en⁠Listen to teaching clips - https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z⁠Follow the Modern Buddhism Podcast⁠⁠Spotify:⁠ https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4⁠#Kadampa #Buddhism #Meditation #GesheKelsangGyatso #HowToTransformYourLife #EightStepsToHappiness #ModernBuddhism #MindTraining #Lojong #InnerPeace #SpiritualGrowth #Meditation #MentalHealth #BuddhistWisdom #SelfTransformation

Cameron Mathison on how he rebuilt his life after the LA fires, cancer, death, and divorceIn today’s episode, we’re delighted to welcome actor and talk show host Cameron Mathison, who shares his deeply personal journey—from success in the entertainment industry to discovering lasting inner peace through the teachings of Venerable Geshe Kelsang Gyatso Rinpoche.Cameron opens up about a series of profound life challenges, including his battle with cancer, his mother’s dementia and passing, job loss, the breakdown of his marriage, and the devastating loss of his home in a fire—along with the memories it held.In this honest and inspiring conversation, he explains how meditation and Buddhist practice helped him not only navigate these hardships, but transform his experience—becoming happier, freer, and more resilient in the process.Chapters00:00 When Success Was Not Enough05:12 Discovering Kadampa Meditation10:18 Learning to Work With the Mind15:02 Practicing Dharma in the Entertainment Industry19:03 Kindness in Difficult Relationships23:48 Humility, Perspective & Real Success28:04 Accepting Change When Life Falls Apart32:10 Cancer, Loss & Major Life Challenges37:40 Training the Mind Through Hardship43:05 Relying on Sangha, Teacher & DharmaBook ReferencesHow To Transform Your Life by Geshe Kelsang GyatsoEight Steps To Happiness  by Geshe Kelsang GyatsoSubscribe to get notifications of new episodes.Want More?Find a meditation center near you -https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips -Spotify: https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zFollow the Modern Buddhism PodcastSpotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4#Kadampa #Buddhism #Meditation #GesheKelsangGyatso #HowToTransformYourLife #EightStepsToHappiness #ModernBuddhism #MindTraining #Lojong #InnerPeace #SpiritualGrowth #Meditation #MentalHealth #BuddhistWisdom #SelfTransformation

I Grieved for 20 Years… Until I Learned ThisWe are delighted to welcome back Gen Gomlam in this powerful episode. How do you transform the pain of loss into something life-enhancing? In this conversation, Gen Gomlam – a Buddhist nun and former hospice nurse – shares her deeply personal journey through grief, from the loss of her brother to the healing of her relationship with her father.Drawing on Buddha's teachings on the mind, she explores how attachment keeps us locked in pain, why grief isn't the badge of love we think it is, and how real happiness can only be found within.Whether you're navigating loss right now or simply want to understand your mind better, this conversation offers practical wisdom and genuine hope.Chapters00:00 Introduction00:24 Early Experiences With Loss04:11 Pain Comes From Our Reaction06:41 Understanding Attachment11:27 Prolonged Grief Is Attachment19:07 Love Doesn't Die When They Die20:36 Healing With Her Father27:02 Tara's Mantra and the Funeral31:03 Looking for Love vs. Loving Others34:00 Therapy, Dharma and Lasting ChangeBook ReferencesHow to Understand the Mind  by Geshe Kelsang GyatsoGen Kelsang Gomlam is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.Want More?Find a meditation center near you:https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips:https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zSubscribe to get notifications of new episodes.Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/TikTok:https://www.tiktok.com/@modernbuddhismpodcast#KadampaBuddhism #ModernBuddhism #GesheKelsangGyatso #Geshela #TrainTheMind #ModernLifeBuddhism #InnerPeace #MindTraining #KadampaLife #BuddhistPodcast #HappinessWithin #MeditationPractice #SpiritualJourney #NewKadampaTradition

In today’s episode, Kadam Adam speaks with Shelley about her journey through illness, business leadership, and spiritual transformation, explaining how facing cancer became a powerful wake-up call to re-examine her priorities. Drawing inspiration from the teachings of Venerable Geshe Kelsang Gyatso, she reflects on the challenges of bringing compassion and wisdom into the workplace, especially when making difficult decisions such as letting staff go or navigating ethical dilemmas. She describes how meditation helped her develop a long-term perspective on happiness and success, and how applying Buddhist principles in daily life transformed not only her own mind but also the way she related to others. This episode shows how difficulties can become the fuel for spiritual growth and how, by training our mind with patience and compassion, we can find meaning and purpose even in the hardest moments.Chapters00:00 Facing Cancer & Wake-Up Call05:10 Business Career & Ethical Challenges10:40 Bringing Compassion Into Leadership16:20 Meditation in Everyday Decisions22:30 Long-Term View of Happiness28:00 Crisis as Spiritual Turning Point34:15 Discovering Kadampa Buddhism40:10 Applying Dharma in Daily Life46:00 Meaning, Purpose & Inner Change52:20 Advice for Modern PractitionersBook ReferencesModern Buddhismhttps://kadampa.org/book/modern-buddhismHow to Transform Your Lifehttps://howtotyl.com/Want More?Find a meditation center near you:https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips:YouTube: https://www.youtube.com/@nktikbuSpotify: https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zSubscribe to get notifications of new episodes.#KadampaBuddhism #GesheKelsangGyatso #MeditationInDailyLife #ModernBuddhism #SpiritualGrowth #MindTraining #CompassionInBusiness #OvercomingCancer #InnerPeace #CancerJourney #BuddhistWisdom #PersonalTransformation #MindfulnessPractice #MeaningOfLife #KadampaPodcast

In today’s episode, Gen Rinchung reflects on loss, grief, spiritual growth, and the transformative power of Dharma. Drawing on her personal experience of losing her brother at a young age and her subsequent search for meaning, she shares how this loss revealed there was something within herself that was causing her pain. Seeing how destructive mental states shaped her suffering set her on a quest to find a spiritual teacher—someone who could teach her about her mind and how to work with it.Meeting Venerable Geshe Kelsang Gyatso Rinpoche profoundly changed her life. This episode explores how changing our mind is the only realistic way to change the world, bringing hope, purpose, and deep peace, and how authentic spiritual practice helps us live a more meaningful and compassionate life.Chapters00:00 Facing Death and Loss05:20 Losing Her Brother and Grief10:00 Spiritual Search and Meeting Venerable Geshe-la15:20 Meeting Venerable Geshe-la and Authentic Dharma20:02 Changing the Mind, Changing the World24:10 Meditation, Effort, and Stubbornness29:04 Ordination and Daily Commitment32:01 Goals, Prayer, and Letting GoBook ReferencesModern Buddhism: https://kadampa.org/book/modern-buddhismHow to Transform Your Life: https://howtotyl.com/Gen Rinchung is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.Find a meditation center near you: https://kadampa.org/nkt-center-search/?lang=enListen to teaching clipsYouTube: https://www.youtube.com/@nktikbuSpotify: https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zSubscribe to get notifications of new episodes.#Kadampa #Grief #GesheKelsangGyatso #NewKadampaTradition #BuddhistWisdom #ModernBuddhism #Dharma #Meditation #Compassion #SpiritualGrowth #InnerPeace #MindTraining #GriefHealing #LifeMeaning #KadampaPodcast

In this episode, Gen Ananda explores the Buddhist practice of patience, understanding it as a profound practice of acceptance - not passive tolerance, but a powerful method for transforming anger, conflict, and emotional pain. Through real-life examples, personal stories, and Kadampa Buddhist wisdom, we learn how patience creates inner freedom, courage in difficult conversations, and a healthier way to meet conflict - without suppressing our feelings or fueling them. A deep, practical conversation on emotional maturity, forgiveness, and changing the world by changing the mind.Chapters00:00  Why Patience Matters05:20  Working with Anger & Emotional Triggers09:20 Courage, Conflict & Inner Freedom13:45  Conflict Without Drama17:20  Healthy Ways to Process Anger22:15  Meditation as Real-Life Training25:20  Conflict with the World & Society33:45  Forgiveness & Letting Go of Blame40:00  Healing Through Responsibility & InsightBook ReferencesModern Buddhism: https://kadampa.org/book/modern-buddhismHow to Transform Your Life: https://howtotyl.com/Gen Ananda is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.Want More?Find a meditation center near you
https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips
https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zSubscribe to get notifications of new episodes.Follow The Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcast
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#Kadampa #Buddhism #Kadampa #Meditation #Patience #EmotionalHealing #InnerPeace #AngerManagement #SpiritualGrowth #MeditationPractice #MindTraining #RadicalAcceptance #Forgiveness #MentalHealth #ModernBuddhism #SelfDevelopment

In today’s episode, Gen Demo shares her journey of working with the mind through Kadampa Buddhism and how this practice has transformed her experience of happiness and meaning. Reflecting on her early encounters with Buddhist teachings, international festivals, and meeting Venerable Geshe Kelsang Gyatso Rinpoche, she explains how learning to observe and train the mind gradually shifted her priorities and sense of fulfillment. Gen Demo describes how ordination and daily practice helped her see that unhappiness is not caused by external conditions, but by the way the mind responds to them. Through practical examples and personal insight, she shows how difficulties can become opportunities for inner growth, and how cultivating a peaceful, flexible mind leads to a stable happiness that does not depend on circumstances. This episode highlights the Kadampa approach to modern life - using meditation, reflection, and compassion to turn everyday experiences into a meaningful spiritual path.

Chapters
00:00 Introduction to Training the Mind
05:40 Discovering Kadampa Buddhism
11:05 Meeting Geshe Kelsang Gyatso
17:10 Ordination and Kadampa Nun Life
23:20 Daily Meditation and Inner Change
29:15 Overcoming Problems with Buddhism
35:10 Mind Training in Everyday Life
41:05 Using Difficulties as the Path
47:00 Finding Meaning and Lasting Happiness


Book References
Modern Buddhism:
https://kadampa.org/book/modern-buddhismHow to Transform Your Life:
https://howtotyl.com/Gen Kelsang Demo is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.
Want More?Find a meditation center near you
https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips
https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zSubscribe to get notifications of new episodes.Follow The Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcast
Instagram: https://www.instagram.com/modernbuddhismpodcast/
TikTok: https://www.tiktok.com/@modernbuddhismpodcast
#NewKadampaTradition #KadampaMeditation #GesheKelsangGyatso #MentalHealthAndMeditation #AnxietyRelief #PanicAttacks #WatchingTheMind #BuddhistPsychology #InnerPeace #MeditationPractice #AcceptanceAndHealing #CompassionTraining #ModernBuddhism #MentalWellbeing #FindingPeace

In today’s episode, Gen Chogma shares her personal journey of working with anxiety and panic attacks, explaining how meditation transformed her relationship with her mind. Drawing on her lived experience and the teachings of Geshe Kelsang Gyatso, she explains how intense feelings can seem overwhelmingly real, even when nothing is actually wrong externally, and why it is so important to control our mind—otherwise, it can easily deceive us.Through clear, honest examples from everyday life, she explores how learning to watch the mind helps us recognize the early stages of anxiety, create inner space, and gradually regain a sense of control. Rather than suppressing difficult emotions, this episode shows how gently pacifying the mind allows thoughts and feelings to settle naturally, like waves calming on an ocean.This conversation highlights a deeply practical approach to meditation and mental training that many people will find beneficial.Chapters00:00 Panic, Anxiety, and First Meditation05:30 Learning to Watch the Mind11:00 Feelings, Fear, and Deceptive Appearances16:30 Acceptance, Impermanence, and Loss22:00 Using Suffering to Grow Compassion27:30 Anxiety, Modern Life, and Mental Tools32:30 Watching the Mind in Daily Life37:45 Shifting from Self to OthersBook References

In this episode Gen Kelsang Chogma references :

How to Understand the Mind https://kadampa.org/books/how-to-understand-the-mindModern Buddhism 
https://kadampa.org/book/modern-buddhismHow to Transform Your Life
 https://howtotyl.com/Gen Chogma is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.

Want More?Find a meditation center near you
https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips
https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zSubscribe to get notifications of new episodes.Follow The Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcast
Instagram: https://www.instagram.com/modernbuddhismpodcast/
TikTok: https://www.tiktok.com/@modernbuddhismpodcast
#NewKadampaTradition #KadampaMeditation #GesheKelsangGyatso #MentalHealthAndMeditation #AnxietyRelief #PanicAttacks #WatchingTheMind #BuddhistPsychology #InnerPeace #MeditationPractice #AcceptanceAndHealing #CompassionTraining #ModernBuddhism #MentalWellbeing #FindingPeace

WHY OUR OWN THOUGHTS THAT SCARE US - & HOW TO FACE THEMIn today’s episode, Kadam Lucy James explores the challenges of modern life and the difficulty many people face in keeping their mind peaceful. Drawing on her experience and the teachings of Venerable Geshe Kelsang Gyatso, she explains how our minds are often dominated by uncontrolled, anxious, or judgmental thoughts - a state that has become normalized in today’s fast-paced, distraction-filled world. She points out that most people are unable to sit quietly with their own thoughts, and so are forced to fill their life with busyness and distraction, which creates a vicious circle of mental pain.Using the powerful analogy of the mind as a vast, clear sky and thoughts as passing clouds, she demonstrates how meditation helps us step back from our delusions, gain perspective, and cultivate a deeper sense of self. This episode emphasizes that peace is already present within us, and by gently letting go of distracting thoughts, we can develop the space to be able to deal with things in a more constructive way.Chapters:00:00 Peace and Letting Go02:00 The Basics of Meditation06:26 Modern Life and Distractions11:03 Experiment on Sitting with Thoughts15:45 Fear of Our Own Mind20:12 Uncontrolled Thoughts and Judgment24:40 The Mind as a Sky29:10 Breathing Meditation Practice34:25 Experiencing Inner Peace39:00 Building a Healthy Sense of Self43:50 Long-Term Benefits of Meditation
Book References
Modern Buddhism:
https://kadampa.org/book/modern-buddhismHow to Transform Your Life
:https://howtotyl.com/Kadam Lucy James is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide.

Want More?Find a meditation center near you
:https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips
:https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zSubscribe to get notifications of new episodes.#MeditationPractice #AnxietyRelief #InnerPeace #Mindfulness #Buddhism #KadampaBuddhism #MentalClarity #SelfAwareness #PeacefulMind #LettingGo #MindTraining #SpiritualGrowth #Contemplation #MindfulLiving #WisdomTeachings

In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and teacher. Reflecting on her life, she reveals how experiences that once felt like failures were, in fact, profoundly beneficial—shaping her personal development and inner growth. She explains that when life appears to be falling apart, peace and purpose can be found by letting go of attachment, adjusting our expectations, and training the mind in acceptance. Drawing on the wisdom of the New Kadampa Tradition, Gen Leksang explores how focusing on others, cultivating compassion, and developing inner acceptance can transform suffering into clarity and confidence. This episode offers heartfelt reflections on death, purpose, career pressure, and happiness — showing how even life’s most painful moments can become profound teachers. Insightful, practical, and uplifting, this conversation gently challenges modern ideas of success and invites us to discover a deeper, more stable happiness that comes from within.Chapters:00:00 Introduction & Career Shift 02:16 Searching for Purpose 02:30 Father’s Illness & Death 03:36 Refuge, Acceptance, and Peace 05:33 Learning Through Helping Others 07:20 Redefining Success and Happiness 08:10 Finding Depth While Living Fully 12:32 Pressure, Plans, and Life Direction 15:13 Career Advice for Young People 17:09Discovering True Motivation 20:18 Letting Life Evolve Naturally 26:46 Inner Peace Is Happiness 28:02 Acceptance When Life Doesn’t Work OutBook References In this episode Gen Leksang references the following books by by Geshe Kelsang Gyatso:How to Solve our Human Problems https://kadampa.org/book/how-to-solve... Modern Buddhism https://kadampa.org/book/modern-buddhism How to Transform Your Life https://howtotyl.com/ Gen Leksang is a senior teacher within the New Kadampa Tradition, an international Buddhist tradition with over a thousand meditation centers worldwide. WANT MORE? Find a meditation center near you: https://kadampa.org/nkt-center-search...  #modernbuddhismpodcast #newkadampatradition #innerpeace #buddhistwisdom#meaningfullife #acceptance #compassion #findingpurpose #meditationpractice #mentalwellbeing

Is it really possible to fulfill your dreams?Can you be truly happy all the time?Agnes explores these profound questions with Buddhist nun Kelsang Sama, offering insights into how we can transform our lives by improving our minds with confidence and wisdom. Sama explains how inner change leads to a life that supports spiritual growth and lasting happiness.Book references:How to Transform Your Life ~ https://kadampa.org/books/free-ebook-...Kelsang Sama is the Resident Teacher at Kadampa Meditation Center Manchester in the UK. https://kmcmanchester.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?   • FREEDOM FROM ANXIETY: BUDDHIST MEDITATIONS...  Find a meditation center near you https://kadampa.org/nkt-center-search...Listen to teaching clips:    / nktikbu   https://open.spotify.com/show/5QPCFEy... Follow the Modern Buddhism PodcastFacebook:   / modernbuddhismpodcast  Instagram:   / modernbuddhismpodcast   TIkTok:   / modernbuddhismpodcast   #modernbuddhismpodcast #buddhism #podcast #myjourney #InspiringStories #meaningoflife #motivation #BuddhistPodcast #MeditationForChange #personalgrowth #mindfulnesspodcast #Freedom #truestories #emotionalfreedom #RealLifeStories #transformationstories

Buddhist teacher Kadam Morten Clausen talks with Agnes about his 30 years of living and teaching in the Big Apple: the challenges of modern city life and what they've taught him, and his experience of decades of practising meditation and mindfulness in New York City.Morten is the National Spiritual Director of the New Kadampa Tradition for the Eastern United States and regularly teaches all around the world; he is the resident Teacher at Kadampa Meditation Center New York City: https://meditationinnewyork.org-----The guests of these podcasts are practising Buddhists who meditate according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.orgWANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you: https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow The Modern Buddhism PodcastInstagram: https://www.instagram.com/modernbuddhismpodcastTikTok: https://www.tiktok.com/@modernbuddhismpodcastFacebook:https://www.facebook.com/modernbuddhismpodcast

In this episode, Adam is joined by Marlise Anthonioz, who discusses openly how her meditation practice has taken her from a place of depression and hopelessness to a joyful optimism, enabling her to live a full and happy life. She discusses how family life was causing her to feel unhappy and unfulfilled and how her Buddhist meditation practice transformed her experience. A desire to understand the deeper meaning of life led her to search and question others. She discovered that meditation was the pathway through which she could open her heart to truly love her partner and be a better mother to her children. This podcast will inspire those who feel overwhelmed by family life to see how it can become a way of achieving our potential to love and to feel genuine happiness.Having been born in Cameroon and raised in poverty, Marlise is now the teacher at Centre Boudhiste Lyon in France.https://meditation-lyon.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast

Kadam Morten Clausen talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of what the self is and through this develop a new way of identifying ourself that gives authentic higher self esteem and we can learn to be happy with ourself.In today’s podcast, Kadam Morten talks about a very important topic—the way we view ourselves and how this view shapes our self-esteem. It's something that many of us struggle with: the negative self-talk, the limiting beliefs, and the sense of not being enough. Kadam Morten explores how our limited or negative view of ourselves is actually the foundation of low self-esteem. But here's the good news: We have the power to change how we see ourselves, and in doing so, we can unlock a higher, more authentic sense of self-esteem and happiness.So, how do we make this change? Listen to find out.Book referencesHow to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotylKadam Morten is the Resident Teacher at Kadampa Meditation Center New York City https://meditationinnewyork.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #podcast #selfesteem #selfcare #SelfImprovement #PersonalDevelopment #Motivation #peaceofmind #inspiration #happiness #ConfidenceBuilding #MentalHealth

Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us through various ways of thinking that can help free us from feelings of isolation and foster a healthier, more compassionate self-image.Book reference. How to Transform your Life by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-transform-your-lifeGen Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton https://meditateinbrighton.com/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #podcast #OvercomeFear #meditation#FearOfFailure #SelfImprovement #PersonalDevelopment #Motivation #fomo#SuccessMindset #ConfidenceBuilding #MentalHealth #GrowthMindset #LifeSkills

Gen Kelsang Rabten joins Adam on the podcast for a wide ranging discussion of the various stages of meditation from the very first steps to how to reach the highest levels. Insights are shared and explored that will help us access our inner strength and stillness; show us how we can use meditation to diffuse negative thought patterns in our mind and replace them with healthy positive alternatives; and the special techniques advanced meditators use to create the ideal mental environment for deeply effective meditation are revealed. Something for everyone interested in meditation from complete beginners to the most experienced practitioners - enjoy!

In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing on time management, she reveals how true equilibrium stems from our inner state of mind. Alongside fellow Teacher and host Kadam Adam, they explores how everyday challenges—especially difficult people—can become powerful catalysts for spiritual and personal transformation. They also dive into how developing a light, positive mindset can help us become a powerful force in the world. It’s not our job that defines us—it’s the inner work we do, so learn how keeping a peaceful heart and good intentions can fuel your energy and enthusiasm.Kadam Rebecca is the Resident Teacher at Tushita Kadampa Buddhist Center, Thousand Oaks, California. https://www.meditateinwestlake.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/00:00 Introduction to Work-Life BalanceExploring the concept of work-life balance and the importance of controlling what you can while cherishing others.01:12 The Power of Morning MeditationHow meditation creates mental space and resilience for navigating daily challenges.02:20 Dealing with Difficult CustomersStrategies for handling challenging interactions and finding lessons in "fascinating" behavior.04:49 Building Team Trust & CommunityFostering camaraderie in the workplace by leading with kindness and mutual respect.07:34 Mind Over Matter: Stress & AngerUnderstanding the roots of anger, avoiding repression, and cultivating patience.15:18 Buddhist Wisdom in Daily LifeApplying teachings like detachment, wisdom, and viewing challenges as spiritual opportunities.18:20 Parenting & Leading by ExampleTeaching resilience to the next generation and embracing life’s "Black Diamond" trails.23:43 Tech Distraction vs. Inner FocusCombatting modern distractions and prioritizing mindful presence over screen time.33:41 Reflection & Setting IntentionsReviewing daily experiences constructively and aligning actions with purposeful goals.35:34 Conclusion: Balance Through AcceptanceSummarizing how intentional living and acceptance create true work-life harmony.WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search...Listen to teaching clips: / nktikbu https://open.spotify.com/show/5QPCFEy... Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: / modernbuddhismpodcast Instagram: / modernbuddhismpodcast TIkTok: / modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhb... Amazon Music: https://music.amazon.co.uk/podcasts/5... #modernbuddhismpodcast #buddhism #difficultpeople #stoicism #transformyourmindset #mindset #stability #compassion #optimism #fearless #motivation #InnerStrength #PositiveMindset

In this episode, Kadam Adam is with Buddhist nun Gen Demo for a thought-provoking discussion on the true nature of compassion. Together, they explore how genuine compassion isn’t about feeling sorry for ourselves or others, but rather a mindset that protects and uplifts us, helping us to navigate life with clarity and kindness. They look at the idea that compassion, when understood correctly, empowers rather than burdens us, bringing emotional resilience and peace. Throughout the conversation, Gen Demo shares insightful stories from everyday life that beautifully illustrate how compassion can be a transformative force in our relationships and daily happiness. Book reference The New Eight steps to Happiness by Geshe Kelsang Gyatso https://kadampa.org/book/eight-steps-to-happiness00:00 Introduction & Misconceptions of CompassionExploring common misunderstandings about compassion leading to overwhelm or depression.02:13 Compassion as Transformative PowerBuddhist perspective on compassion: A wish for freedom from suffering.02:48 A Mother’s Compassionate CareStory of a mother caring for her quadriplegic son.06:00 Compassion in Healthcare: The ICU NurseNurse’s response to a stressed visitor.10:26 ER Story: Collective Compassion in CrisisChild’s tragic arrival in the ER and its impact on staff and patients.14:49 Healing Power of CompassionReflection on how compassion reduces physical and emotional pain.18:53 Compassion in Daily LifeStory of a Nun's realization about suffering’s impermanence.19:28 Small Acts, Big ImpactHow compassionate thinking transforms interactions.Gen Demo is the Resident Teacher in International Kadampa Retreat Center Grand Canyon https://meditationinnorthernarizona.org/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?Find a meditation center near you https://kadampa.org/nkt-center-search...Listen to teaching clips: / nktikbu https://open.spotify.com/show/5QPCFEy... Subscribe to get notifications of new videos.Follow the Modern Buddhism PodcastFacebook: / modernbuddhismpodcast Instagram: / modernbuddhismpodcast TIkTok: / modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhb... Amazon Music: https://music.amazon.co.uk/podcasts/5... #modernbuddhismpodcast #buddhism #compassion #compassionfatigue #compassionmeditation #optimism #fearless #overcomingsuffering #suffering #InnerStrength #PositiveMindset

In this episode, we hear the inspiring journey of Gen Lingpur, a Buddhist nun whose life took an unexpected turn after a routine medical check-up. For years, she thrived in her career and enjoyed a fulfilling life. But everything changed when she was diagnosed with cancer. Faced with fear and uncertainty, she began searching for deeper answers to make sense of her situation.It was during this time of searching that Gen Lingpur discovered Kadampa Buddhism. The teachings offered the wisdom she had been looking for—giving her a profound understanding of suffering, impermanence, and the true nature of life. As she began to embrace these teachings, she found a peace that helped her face her diagnosis with newfound peace and clarity.Over time, her journey of healing became more than just about surviving illness—it led her to find a deeper meaning, happiness and joy in life.00:00 - Introduction & Setting the ContextWelcome and introduction to Gen Lingpur's story of hope and inspiration through adversity.00:10 - Career Success & Leukemia DiagnosisGen Lingpur reflects on her career peak and the life-changing diagnosis of chronic myelogenous leukemia in 1993.02:18 - Emotional Impact & Existential QuestionsContemplating mortality, materialism, and the search for life’s meaning after the diagnosis.03:59 - Discovering Buddhism & "Joyful Path of Good Fortune"The pivotal moment of finding Buddhist teachings and the book that transformed her perspective.06:54 - Journey with Buddhism & Helping OthersTransition to altruistic living, teaching at a Buddhist center, and supporting those facing death.08:08 - Confronting Mortality & Sustaining Death AwarenessHow death awareness reshaped priorities and brought lasting inner peace.11:17 - Compassion & Altruistic LivingInsights on universal suffering, cherishing others, and the rewards of selfless action.13:35 - Key Life Lessons & Internal TransformationThe importance of cultivating inner happiness and reducing negative mental habits.16:01 - Advice for Hopelessness & Facing DeathGen Ling-po’s guidance for finding meaning and transforming fear into purposeful living.23:55 - Closing Remarks & GratitudeFinal reflections and appreciation for the conversation’s impact.Book reference: Joyful Path of Good Fortune https://kadampa.org/book/joyful-path-of-good-fortuneThe participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/Gen Lingpur teaches at Kadampa Meditation Center Arizona https://www.meditationintucson.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #myjourney #SelfGrowth #meaningoflife #InnerPeace #MentalHealth #Wellness #Happiness #Love #PowerOfMeditation #BetterConnections #meditation #ClarityAndFocus #MeditationForHappiness #StressFreeLife #transformyourmindset #newkadampatradition #kadampabuddhismSubscribe to get notifications of new videos.

Entrepreneur, Author, and Meditation Practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation as a powerful tool. An Abridged version of this conversation is available in video format on Youtube 0:00 - Introduction Host welcomes Len and introduces the topic of success, meditation, and balancing a busy life. 0:13 - Len's Background Len shares his journey as a business owner, author, and meditation/Buddhism teacher. 0:57 - The Search for Meaning Len reflects on his early struggles, the pursuit of financial success, and the realization that money alone couldn’t fill a deeper void. 2:29 - Failed Ventures & Awakening The story of Len’s hot air balloon business failure and his pivotal introduction to Buddhism and meditation. 3:47 - Modern Buddhism & Integrating Practice How Len learned to weave spiritual practice into daily life without abandoning ambition. 6:03 - Balancing Business and Spirituality Len discusses writing, shifting priorities, and finding purpose through children’s books and family. 7:21 - COVID, Coffee Shops, and Resilience A candid story about running a coffee shop during the pandemic, learning patience, and cherishing community. 10:57 - Leading with Service Lessons from Len’s teacher on humility, teamwork, and finding meaning in mundane tasks. 14:38 - Meditation as a Lifeline The importance of daily meditation, mental discipline, and detaching from endless problems. 18:12 - Redefining Success & Happiness Len’s advice to his younger self: prioritize helping others, and how true fulfillment comes from service. 19:14 - Closing Remarks Host thanks Len for sharing insights, emphasizing takeaways for viewers. The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? https://www.youtube.com/watch?v=_U5J8JlJq2Y Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #myjourney #SelfGrowth #Success #InnerPeace #MentalHealth #Wellness #PositiveVibes #Happiness #LoveAndPeace #MeditationForSuccess #MindfulRelationships #WorkLifeBalance #PowerOfMeditation #BetterConnections #SuccessThroughMeditation #ClarityAndFocus #MeditationForHappiness #StressFreeLife #transformyourmindset Subscribe to get notifications of new videos.

In this episode, host Agnes sits down with Kelsang Sama, a Buddhist nun, to delve into the deeper concepts of freedom and personal transformation. Together, they explore the difference between cutting ties with the external world and cultivating true inner freedom. While society often emphasizes the importance of shedding external constraints—such as material possessions, relationships, or status—Kelsang Sama emphasizes that genuine freedom lies in mastering one’s inner world and breaking free from self-imposed mental limitations. Her story is one of self-discovery, where the external world’s expectations were set aside in favor of exploring deeper, more authentic truths about herself and the nature of existence. Throughout the episode, Agnes and Kelsang Sama discuss the transformative power of meditation, mindfulness, and the Buddhist teachings that helped her release attachment to external validation and find a more lasting sense of peace. This conversation offers listeners an inspiring perspective on how freedom isn't about escaping the world, but rather about understanding and transforming the mind. 00:00:00 Welcome & Introduction 00:00:22 External vs. Internal Freedom 00:02:38 Freedom from Expectations 00:03:47 The Illusion of External Freedom 00:05:20 Searching for Life’s Meaning 00:06:04 The Emptiness of Material Pursuits 00:07:56 Dependency and Fragile Freedom 00:11:59 Meditation and Mental Freedom 00:12:34 Conflict and Inner Freedom 00:14:20 Imagination as a Tool for Change 00:19:06 Overcoming Fear of Change 00:20:42 Embracing Impermanence 00:25:56 Holding Space for Global Suffering 00:30:02 The Global Family and Responsibility 00:45:10 Beyond Physical Identity 00:50:07 Living Without Regrets 00:53:00 Conclusion and Farewell Book references How to Transform Your Life ~ https://kadampa.org/books/free-ebook-download-howtotyl Kelsang Sama is the Resident Teacher at Kadampa Meditation Center Manchester in the UK. https://kmcmanchester.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? https://www.youtube.com/watch?v=_U5J8JlJq2Y Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #myjourney #InspiringStories #meaningoflife #motivation #BuddhistPodcast #MeditationForChange #personalgrowth #mindfulnesspodcast

In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable journey of teaching controlling the mind behind bars, revealing how the inmates’ surprising resilience and unwavering determination to master their minds in such a tough environment inspired him. Tune in as Gen Thekchen reflects on the profound lessons he learned from the very people society often overlooks. Book references How to Transform Your Life ~ https://kadampa.org/books/free-ebook-download-howtotyl The New Eight Steps to Happiness ~ https://tharpa.com/uk/the-new-eight-steps-to-happiness Gen Thekchen is the Resident Teacher at Kadampa Meditation Center Ottawa https://meditateinottawa.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? https://www.youtube.com/watch?v=_U5J8JlJq2Y Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #BuddhismBehindBars #MeditationInPrison #BuddhistMonkJourney #InnerPeaceInToughTimes #InspiringStories #ResilienceAndMeditation #LessonsFromInmates #BuddhistPodcast #MeditationForChange #OvercomingChallenges #mindfulnesspodcast Subscribe to get notifications of new videos.

Gen Gomlam returns to the podcast for a deeply personal and moving conversation about how to heal and find peace after personal tragedy, addressing the feelings of grief, guilt, anger and shame that often arise in the aftermath and how to work through them and find healing. ** Trigger warning: this episode includes discussion of suicide and suicidal ideation. Your discretion is advised. ** *** Book references:How to Solve Our Human ProblemsJoyful Path of Good Fortune Living Meaningfully Dying Joyfully Gen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/.  The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide: https://kadampa.org WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbuhttps://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism Podcast Socials:Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #healing #suicide #grief #meditation #suicidal #buddhistnun #nun 

In this special episode, guest host Buddhist monk Gen Kelsang Rabten is in conversation with astrophysicist and lay Buddhist teacher Kadam Peter Kurczynski. Their wide ranging discussion touches on the common points between science and spirituality - for example, how discoveries in quantum physics correlate to profound Buddhist teachings on the nature of reality - but also how meditation can open us to experiences completely beyond the reach of the physical sciences. Kadam Peter has an extensive background in science as a post doctorate student, researcher and university teacher and currently works as the chief scientific officer for NASA’s cosmic origins program.  In parallel to this life in science he has trained in meditation for 30 years and taught Buddhism extensively. He currently teaches classes for Kadampa Meditation Centre Washington DC. Kadampa Meditation Centre Washington DC's website is: https://meditation-dc.org/ You can watch videos of Peter explaining light from the first stars and the stars within us in these youtube videos: https://www.youtube.com/watch?v=wU6KXoO0NEE https://www.youtube.com/watch?v=hFULDp3QHVQ&t=26s And giving a dharma talk here: https://www.youtube.com/watch?v=ZXyWeiocwdI  Gen Rabten has been a Buddhist monk under Venerable Geshe Kelsang Gyatso Rinpoche’s guidance since 1994, and currently serves as the National Spiritual Director of the NKT-IKBU for Australia, New Zealand and South East Asia. During the conversation Gen Rabten reads excerpts from Geshe Kelsang Gyatso’s texts: New Eight Steps to Happiness and Joyful Path of Good Fortune. These books can be purchased from Tharpa Publications by following these links: https://tharpa.com/the-new-eight-steps-to-happiness https://tharpa.com/joyful-path-of-good-fortune The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/  Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en  Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z  Follow the Modern Buddhism Podcast Socials: Facebook: https://www.facebook.com/modernbuddhismpodcast  Instagram: https://www.instagram.com/modernbuddhismpodcast/  TIkTok: https://www.tiktok.com/@modernbuddhismpodcast  YouTube:https://www.youtube.com/@modernbuddhismpodcast #modermbuddhismpodcast #buddhism #podcast #science #QuantumPhysics #Spirituality #Reality #Meditation #Astrophysics #BuddhistMonk  The views expressed in this podcast are those of the individual and do not reflect the views of NASA or the US federal government.

Happy New Year Everyone! While we continue our break from our usual conversation episodes, please enjoy Kadam Adam briefly explaining and then guiding a meditation on how our life is precious, rare and meaningful. This beautiful contemplation energizes us and inspires us to seize the very essence of each day - an excellent way to start the new year. Full epsiodes resume next week.

While we take a brief break over the festive season, please enjoy this bonus episode: a beautiful guided meditation on love and kindness called equalizing self with others.Full conversation episodes will resume in mid January, but check in again next week for another guided meditation.

We live in a world that constantly tells us we need to do more, be more, and achieve more. We set insanely high standards for ourselves, pushing to be successful in every area of life—yet, even when we reach those goals, we're left feeling like it’s still not enough. The truth is, we’re never truly satisfied. We’re always chasing the next milestone, believing we have to be better to be happy. But this constant pressure, this endless pursuit of perfection, is rooted in a disproportionate sense of self-importance. It’s a mindset that makes true fulfillment nearly impossible. In today’s episode, we dive into the power of accepting failure and embracing success—how both can be stepping stones for growth, learning, and ultimately, happiness. Join us as we explore how to let go of the pressure, enjoy the wins, and learn from the setbacks, creating a more balanced and fulfilling life. Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl Gen Lekma is the Resident Teacher at Kadampa Meditation Center Southampton https://meditateinsouthampton.org.uk/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? https://www.youtube.com/watch?v=_U5J8JlJq2Y Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #OvercomeFear#FearOfFailure #SelfImprovement #PersonalDevelopment #Motivation#SuccessMindset #ConfidenceBuilding #MentalHealth #GrowthMindset #LifeSkills Subscribe to get notifications of new videos.

In this episode, guest host Agnes Bednarczyk is joined by Buddhist monk Gen Doryning to explore the deep sense of searching many young people feel in today's world. Surrounded by uncertainty and overwhelmed by modern challenges, many struggle to find meaning and direction through traditional paths. When asked where one can look for purpose, Gen Doryning offers gentle yet powerful guidance, suggesting simple, transformative changes that anyone can make to cultivate a sense of direction and a deep, lasting purpose each day. His inspiring words remind us that small steps can lead to profound shifts, helping us rediscover our true path in life. 0:00 Intro 00:25 Social media can keep us chained in meaningless activities 03:39 Looking for a solution : The trap of not being gentle with ourself 05:46 Be your own friend, be your own guide, be your own teacher 09:04 Contribution : Love is the most powerful healing 11:15 Create a vision for ourself 15:01 Protect ourself from self-sabotage 16:51 Failure increases our humility and compassion 22:59 There is no greater failure than not doing anything 29:24 Happy alone and happy with others Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl Gen Dornying is the Resident Teacher at Kadampa Meditation Center Leeds. https://www.meditationinleeds.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #podcast #discouraged #meaningoflife #meaningful #motivation #mentalhealth #inspiration #meditation #spirituality #happiness #calm #innerpeace Subscribe to get notifications of new videos.

Meditation is a popular method to achieve a calm, peaceful state of mind. In this podcast, International meditation teacher, Kadam Morten Clausen, explains how meditation is so much more than just breathing meditation and how you can begin to find answers to the big questions in your life. He explains how Buddha taught meditation as a way to achieve your true potential and life purpose. He explains how to use meditation to increase your inner wisdom and break free from limiting ways of looking at yourself and the world. An excellent discussion revealing how to go deeper in meditation and gain insight into how it can help you to transform your life. 0:00:00 Intro 0:00:50 What exactly is meditation, and what is it's real purpose 0:06:39 Improve your meditation to bring you a deep sense of inner peace 0:13:07 How to stop running and understand why you aren't happy 0:19:34 Identifying yourself with your true nature, not negativity and limitations 0:30:02 How to discover your sense of purpose 0:36:42 Change happens when you enjoy the wisdom of the meditative experience 0:44:07 The journey of many meaningful meditations (Lamrim) 0:54:32 How our peace can bring peace and loving-kindness to this world 0:59:01 Good bye Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl Kadam Morten Clausen is the Resident Teacher at Kadampa Meditation Center New york City https://meditationinnewyork.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #meditation

In this Podcast Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Worrying makes everything worse and has a big effect on health. Gen Demo emphasizes how debilitating worry is in her life and how important it is to relax into the uncertainty of her condition and the uncertainty of the future. Worrying makes everything worse and has a big effect on health. She is learning to be gentle and tries to make the most of all situations she meets. An especially inspiring podcast to uplift and help everyone who is dealing with any difficulties in their life. 00:00:00 Intro 00:29 Being diagnosed with MS & spiritual advice from her teacher 01:26 The impact of worry on our health 06:04 The importance of preventing worry. 09:59 Thoughts that cause peace during a painful procedure. 18:28 Realizing that even if my body isn't ok, I'll be ok 23:47 What the sickness has taught me 28:58 Coming to terms with imperfection and hardship 36:49 Adapting patiently, meditating with pain 41:04 Meditation helps on deeper levels for the future 46:44 Can I meditate with chronic pain? 49:45 Ending To watch a video version of this episode see: https://www.youtube.com/@modernbuddhismpodcast Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl How to Solve our Human Problems https://kadampa.org/book/how-to-solve-our-human-problems Gen Demo is the Resident Teacher in Kadampa Meditation Center Washington DC https://meditation-dc.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #sclerosis

In this episode, Kadam Adam and Buddhist monk Gen Doryning discuss how conflict can become a pivotal time for achieving real success. They both share relatable stories of conflict that helped them to change their reactions and eventually to transform difficult relationships into ones that made them better people. Gen Doryning explains how easy it is for conflict to make us blind to the other person, only seeing them through our own painful feelings. They discuss how having the confidence to view difficult people in a different light, not only makes it possible to change the situation but also has a very positive impact on our lives. For anyone struggling with conflict in any situation, this podcast will inspire you to deal with it better and come out of it a better person. 00:00 Intro 00:21 A story of conflict 07:03 Change your mind and reality changes 11:43 Conflict makes us blind 15:20 Controlling one's feelings to resolve problems 18:10 Be strong in conflict 21:35 Difficulties transform us 31:23 Knowing people change, we change 33:35 Bring out the best in others 37:00 Connect with other's realities to dissolve painful feelings 45:56 Becoming a better person because of difficulties 49:54 The secret of self-esteem Book references Universal Compassion: https://kadampa.org/book/universal-compassion Gen Kelsang Dornying is the Resident Teacher in Kadampa Meditation Center Leeds https://www.meditationinleeds.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #pain #painful #painfulmoments #injury #alone #anime #heartbroken #painmanagement #recovery #healthylifestyle #invisibleillness #spoonie #therapy #narutoshippuden #depressed #conflict #conflictresolution #relationships #communication #conflictmanagement #mentalhealth #divorce

Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Kelsang Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind by applying specific, powerful meditation techniques. He describes how anxious thoughts are tricks our mind plays on us and how, by beginning to first identify these thoughts and not believe them, we can dial the intensity of our anxiety right back. He explains one fascinating meditation that Buddha explained as being the best meditation to combat anxiety - and it is not what you would expect! A fascinating and in depth look at how we can transform the power of our mind from being one that harms, to one that helps us to become a powerful, fearless person. 00:00:00 Intro 00:00:15 Anxiety is uncontrolled fear 00:06:07 Letting go of anxious-inducing thoughts 00:09:47 An exercise to remove the fear from anxiety. 00:24:32 The relief of letting go of the fear of failure 00:30:02 The best meditation for dealing with anxiety according to Buddha 00:38:12 Facing fear, live with a super power of truth 00:43:00 The incredible power of the mind 00:53:28 "Always remember, it is just the mind" 01:00:03 Turning our anxiety into compassion Book references Living meaning fully, dying joyfully: https://kadampa.org/book/living-meaningfully-dying-joyfully Gen Rabten is the Resident Teacher in Kadampa Meditation Center in Australia and Melbourne https://www.meditateinmelbourne.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #

In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain. She has been able to use this practice to not shut down, and become isolated in her illness but has been able instead to feel connected to others and at the same time reduce her own physical and mental suffering. A very powerful conversation giving much hope and solace to anyone who is struggling with chronic illness to see a way forward to a rich and meaningful life. 00:00 Intro 01:08 Adjusting to chronic illness & pain by transforming it with meditation 04:53 Using meditation to help accept patiently 06:52 Stop rejecting sickness and practice being relaxed & peaceful 10:52 How to be peaceful in the face of pain 14:01 Ways to stop focusing on pain and open your heart to others 20:49 Making your sickness meaningful - becoming resilient 22:55 Compassion enables you to support others despite your pain 26:32 Changing your mind will change your reality 29:42 Obsessive self concern is self sabotage 36:18 What to do when no-one understands you 37:42 Taking control 40:18 Distraction and being busy doesn't help - Prioritise your inner well-being 45:11 A great method for dealing with anxiety 49:04 Last advice: Don't despair, use it as a window into the hearts of others Book references New Eight Steps to Happiness: https://kadampa.org/book/eight-steps-to-happiness Miri (Mirja Renner) is the Resident Teacher in Kadampa Meditation Center Hamburg https://www.meditation-hamburg.de/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #pain

In this podcast Gen Menla, a Buddhist monk who has come from becoming a caregiver to his Mother shares what he has learnt from this. He discusses how being a full-time caregiver can be hard, but also a tremendous journey of learning and personal development. Looking at the importance of taking care of yourself, the caregiver, he explains four simple things his teacher recommends for everyone to ensure they can continue to have the energy to be of benefit to others without burnout. For those who have found themselves experiencing frustration, exhaustion, and compassion fatigue, this is an insightful podcast to help re-evaluate the importance of self-care for the care-giver. 00:00 Intro 00:16 Moving from son to son and caregiver 03:08 How caregiving helps to become closer to who you care for 07:52 Letting go of our roles and releasing the control 14:29 Accept you aren't perfect when times are hard 22:43 Finding and not letting go of your love 27:32 Don't resent your loved one 39:03 4 simple things to care for yourself:45:59:05 Your well-being is critical 47:18 Sustainable energy through examining how we rest 51:06 The energy that flows from compassion 55:02 Appreciate the joy of caregiving To watch a video version of this podcast please visit: https://www.youtube.com/@modernbuddhismpodcast Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl Gen Menla is the Resident Teacher in Kadampa Meditation Center Texas https://www.meditationintexas.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #selffcare

In today's episode, Gen Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a Nurse for over 30 years she has experience of helping others in the final stages of life, and more recently faced up to the possibility of her own death. As a Buddhist nun she shares insights into what actually happens when we die and how that can affect our life in a positive way. In a society that frequently shies away from discussions about mortality, it is refreshing to bring these essential conversations to the forefront. 00:00 Introduction 01:15 Exploring Hospice Nursing in Rural New Mexico: Challenges and Rewards 04:00 What Really Happens When We Die? Understanding the death process 07:42 The Nature of Consciousness: What Is the Mind? 12:17 Healing Through Compassion: Overcoming Pain and Suffering 18:38 Unlocking the Power of the Mind: Your Best Protector Against Adversity 22:25 Preparing for the Inevitable: A Guide to Acceptance and Peace at Death 35:45 Discovering the Limitless Potential of the Human Mind 45:54 Preparing the mind for Open Heart Surgery 51:05 Making a Difference: How Can We Contribute Positively to the World? Book references Joyful Path of Good Fortune: https://kadampa.org/book/joyful-path-of-good-fortune Living Meaningfully Dying Joyfully: https://kadampa.org/book/living-meaningfully-dying-joyfully Gen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/. The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #death Gen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/ Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/profile.php?id=61566169568342 Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #meaningfulliving