The Mom Powered Life

In this powerful and honest conversation, Stephania sits down with Erin McDonald to talk about transformation, healing, and what it really means to reclaim your life after years of burnout.After spending years working as a 911 dispatcher in a high-stress environment, Erin found herself emotionally exhausted, navigating PTSD, burnout, and the often-overlooked challenges of menopause. What began as survival mode eventually became a turning point that led her toward holistic healing, self-discovery, and a completely new purpose.Now a holistic life coach, Erin is helping women—especially those in their 40s and 50s—break free from cycles of overwhelm and rediscover themselves beyond the roles, responsibilities, and expectations they’ve carried for years.In this episode, Erin shares the inspiration behind her HEARD Method and explains how women can begin prioritizing their mental, emotional, and physical well-being so they can move from simply surviving to truly thriving.This conversation is raw, relatable, and deeply encouraging for anyone feeling stuck, burnt out, or disconnected from themselves.In This Episode, We Discuss:Erin’s transition from 911 dispatcher to holistic life coachThe emotional impact of burnout and PTSDMenopause and the changes women often face in midlifeLearning to prioritize healing and self-careThe HEARD Method and its approach to holistic wellnessWhy so many women feel stuck in survival modePractical mindset shifts for reclaiming joy and purposeEmpowering women to thrive in their next chapterConnect with Erin McDonaldhttps://www.instagram.com/erinm.collective/Follow & ConnectBe sure to subscribe, leave a review, and share this episode with someone who needs encouragement and hope on their healing journey.Links:Instagram: @StephaniaWeisz_Realtor

In this deeply personal and inspiring episode, Stephania sits down with Carol for an honest conversation about what it means to keep showing up for life, family, and yourself while living with chronic pain. Carol opens up about her long and difficult journey through debilitating back pain, multiple surgeries, and the emotional toll that years of physical limitations can take on every part of life.Together, they discuss the reality of navigating motherhood while battling constant pain, the mental and emotional challenges that often go unseen, and the strength it takes to remain present for the people you love during your hardest seasons. Carol shares how her health struggles impacted her identity, relationships, confidence, and daily routines, while also reflecting on the moments that helped her rediscover hope, purpose, and resilience.This episode is a powerful reminder that strength doesn’t always look loud or perfect. Sometimes it looks like getting up each day, advocating for yourself, asking for help, and continuing to love your family through uncertainty and exhaustion. Carol’s story shines a light on the importance of mental health, self-compassion, and finding ways to reclaim joy even when life doesn’t go according to plan.Whether you’re personally dealing with chronic illness, supporting someone who is, or simply navigating a difficult season of your own, this conversation will leave you feeling seen, encouraged, and reminded of the incredible resilience women carry every single day.Topics discussed in this episode include:Living with chronic pain and invisible illnessThe emotional impact of multiple surgeriesMotherhood through physical challengesMental health and emotional resilienceAdvocating for yourself in healthcareFinding strength through adversityRedefining what it means to be a “powerful mom”Choosing hope even in difficult seasonsLinks:Instagram: @StephaniaWeisz_Realtor

In this heartfelt solo episode, Stephania reflects on turning 42 and the intentions she’s setting for the year ahead. This isn’t about resolutions—it’s about alignment, self-love, and stepping fully into who she is.Stephania opens up about her journey toward body positivity, embracing her authentic self, and letting go of the negativity that no longer serves her. She shares the importance of nurturing meaningful relationships, creating a home life that feels grounding and fulfilling, and choosing growth with intention.This episode is an invitation to pause, reflect, and ask yourself what you truly want moving forward—and to give yourself permission to go after it.Links:Instagram: @StephaniaWeisz_Realtor

In this episode, I sit down with women’s health and strength coach Shannon Platt to talk about what it really looks like to support your body through every phase of life. From prenatal and postpartum recovery to navigating perimenopause, Shannon shares her journey into coaching and why a one-size-fits-all approach simply doesn’t work for women’s health.We dive into the often-overlooked importance of pelvic floor health and core rehabilitation, and how individualized coaching can be a game changer for long-term strength and confidence. Shannon also opens up about the challenges many women face when trying to prioritize their health, the role of proper nutrition, and how shifting to online coaching has expanded her ability to support more women.This conversation is a powerful reminder that investing in your health isn’t a luxury—it’s essential. And having the right support system can make all the difference.What We Cover:Shannon’s journey into women’s health and strength coachingSupporting women through prenatal, postpartum, and perimenopause stagesWhy pelvic floor health and core rehab matter more than you thinkThe importance of individualized fitness and wellness plansCommon challenges women face in prioritizing their healthThe role of nutrition in overall wellnessTransitioning to online coaching and reaching more womenBuilding community and support in your wellness journeyKey Takeaways:Your body needs different support at different stages—customization mattersPelvic floor and core health are foundational, not optionalInvesting in your health pays dividends in every area of lifeYou don’t have to do it alone—community and guidance are powerfulConnect + Follow:IG: https://www.instagram.com/shannplatt/Email: [email protected]: https://www.ShannonPlatt.caLinks:Instagram: @StephaniaWeisz_Realtor

Sari Rose Barron, LMFT, a trauma-informed therapist and founder of Parenting Connected, shares her journey into therapy, her innovative use of arts in mental health, and practical tools for parents navigating the challenges of raising tweens and teens. Discover how trauma therapy like EMDR and AI-driven parenting support can transform your approach to parenting and self-care.Instagram: @sarirosetherapy Web: www.sarirosebarron.comFree Resources:When the words don’t come in those messy parenting moments, I’ve got you. Download my free Parenting Scripts and get ready-to-use lines that help you connect instead of explode.https://sarirosebarron.kit.com/scriptsRaising Your Teen Without Losing Your Mind:  Build Connections, Boundaries, & Resiliencehttps://www.sarirosetherapy.com/raisingteenscourseLinks:Instagram: @StephaniaWeisz_Realtor

In this episode, Stephania shares her journey of balancing motherhood and career, emphasizing the importance of financial independence and personal growth. She reflects on her childhood experiences with money, her decision to pursue a career in nursing, and her eventual transition into real estate. Throughout the discussion, she highlights the challenges and anxieties surrounding financial dependency and the desire to set a positive example for her children. Ultimately, she advocates for pursuing one's dreams and making empowered choices in life.Links:Instagram: @StephaniaWeisz_Realtor

When your partner’s job is high-stress and high-stakes, it changes everything about how you parent, plan, and show up. Today on The Mom Powered Life, I chat with my close friend Bri: mom of three, police wife, and a master of navigating the beautiful chaos of raising kids while managing the realities of law enforcement life. We talk about the strength it takes to hold a family together through unconventional circumstances and what it truly means to live a mom-powered life when your partner works nights, and society doesn’t always see the human behind the badge. If you know a mom who could benefit from hearing this episode, help her feel less alone by sending it her way. I’ll see you next time! Links:Instagram: @StephaniaWeisz_Realtor

Leora Robles, lactation consultant and mom of three, knows what it feels like to want breastfeeding to “just work”. In this conversation, she shares how pain, guilt, and unmet expectations shaped her first feeding experience, and how finally discovering support transformed not just how she fed her babies, but how she wanted to serve other mothers.Leora and Stephania dive into why feeding can feel so isolating in a world that expects it to be instinctive and how Mama’s Milk Club was built to give moms what most are missing: real-time guidance and zero shame. Tune in to feel less alone, more understood, and supported in choosing what truly works for you and your baby. Subscribe to the podcast and share this episode with a mom who deserves a reminder that she’s doing an incredible job, no matter what feeding looks like.Connect with Leora: Website: www.breastfeedOC.com Mamas Milk Club: www.breastfeedOC.com/mamasmilkclub Instagram: @breastfeed_oc Links:Instagram: @StephaniaWeisz_Realtor

How do you rebuild when life strips away your security? For Dr. Patty Mason, the breakdown of her life was the beginning of everything. Welcome back to The Mom Powered Life! In today’s episode, Stephania sits down with Patty Mason, a powerhouse mom, doctorate holder, author, and entrepreneur, who now dedicates her life’s work to helping women achieve financial success through a holistic framework.Patty’s journey to six-figure success is nothing short of extraordinary. With faith as her compass and motherhood as her motivation, she shares how she turned a layoff into a legacy, built her business while raising two sons, and committed herself to empowering women with the financial knowledge so many were never taught. Together, she and Stephania explore what it means to lead with your “why,” choose purpose over comfort, and build a legacy your children will be proud of.Please take a second to subscribe to the podcast, leave a review, and share this episode with the woman in your life who needs to hear it. You’re not alone and you’re more powerful than you think1Connect with Dr Mason:Website: https://financialwellnessacademy.net/Instagram: @financialwellnessacademy @masonaccountingLinks:Instagram: @StephaniaWeisz_Realtor

What happens when the vision of breastfeeding unravels in ways no one prepares you for? In this episode of The Mom Powered Life, Stephania sits down with her friend Jerica Malone, a pediatric nurse and mom to a 21-month-old. They dive into a vulnerable conversation about expectations, identity, and the complicated emotions that can come with the unspoken side of early motherhood. Jerica shares how her breastfeeding journey quickly spiraled from hopeful, to heartbreaking. Together, she and Stephania reflect on what it means to trust your gut as a mom, to grieve the picture you had in your head, and to know when it’s time to let go of something. This is so much more than a conversation on breastfeeding, it’s a glimpse into the quiet battles so many moms face and the courage it takes to push through, pivot, and trust. If this episode resonated with you, subscribe to The Mom Powered Life! If you know someone who’s in the thick of early motherhood, send this episode her way. Your support helps more moms find these real-life stories that remind us we’re never walking this journey alone.Links:Instagram: @StephaniaWeisz_Realtor

When it comes to building a family, every journey is unique. In this episode of The Mom Powered Life, Stephania welcomes Lee Wang Maltbie, CrossFit trainer, gym owner, nutrition coach, wife and proud mom, to share her powerful story of becoming a mother.Lee opens up about the intentional path she and her wife took to parenthood, from navigating fertility treatments to the joy and nerves of pregnancy, birth, and beyond. She reflects on introducing her pregnancy to her traditional family, what it meant to carry her daughter, and how becoming a mom has shifted her perspective, her marriage, and her sense of identity. Together, she and Stephania talk openly about cultural expectations, emotional changes, and the real work of raising a child in a way that feels authentic and empowering. If you enjoyed today’s episode, follow The Mom Powered Life, leave a review, and share it with a mom friend who could use some encouragement. Let’s keep building this community of support together.Links:Instagram: @StephaniaWeisz_Realtor

Welcome back to The Mom Powered Life! In this episode, Stephania welcomes Carrie Sporar, a mom of two and the visionary behind Swairhair, a revolutionary showerless shampoo brand designed for people who sweat. Carrie shares how years of juggling a fast-paced corporate life, marathon training, and motherhood led her to create a thriving brand by solving an overlooked problem: how to care for your hair when you're always on the move.Carrie opens up about her former life in the luxury fashion industry, the pivotal moment she was forced to reevaluate her career path, and how a personal pain point became a powerful business opportunity. She speaks candidly about the challenges of being let go from her job, navigating the consulting world, and eventually launching Swairhair during the pandemic. This episode is packed with real talk about balancing ambition and motherhood, the unglamorous truth about entrepreneurship, and how small, consistent steps can lead to massive transformation.Stephania and Carrie also discuss what it really means to live a mom-powered life, one that honours both career aspirations and family time without apology. Whether you're considering a career pivot or just need a reminder that you're not alone in the chaos, this episode is packed with inspiration to dream bigger, move with purpose, and trust your own timing.If you loved this conversation, don’t forget to subscribe, leave a review, and share it with another mom who could use a dose of inspiration.Connect with Carrie:Try Swairhair with code SWEATY20 for 20% at www.swairhair.comInquiries: [email protected]: @swairhairTikTok: @swairhairWebsite: https://www.swairhair.com/Links:Instagram: @StephaniaWeisz_Realtor

What if your business could actually bring you closer to your kids? In this episode, Stephania Weisz is joined by the incredible Adia Nuno: mom of three, entrepreneur, educator, and community builder. Today, Adia shares how she turned an unexpected love for country dance into a thriving business and a powerful tool for connection with her family. They talk about what happens when you stop chasing someone else’s version of success, why time freedom isn't always what it promises, and how healing often begins with one bold decision.Adia opens up about walking away from burnout, creating a life she didn’t even know she needed, and the surprising ways her kids became part of her business journey. Adia’s story is a powerful example of what’s possible–that you don’t always have to choose between your kids and your calling. Hopefully this conversation leaves you energized, inspired, and seeing your role as both a mom and a creator in a whole new light.Let’s keep the momentum going! Share this episode with a fellow mom who needs to be reminded of her power, subscribe for more inspiring conversations, and share your thoughts with Stephania over on Instagram @StephaniaWeisz_Realtor. Connect with Adia: Website: www.adiadance.comSocial Media: @adiadanceKickStart Country Website: www.kickstartcountry.comCountry Dance Simplified Website: www.countrydancesimplified.comLinks:Instagram: @StephaniaWeisz_Realtor

In this episode of The Mom-Powered Life, Stephania Weisz is joined by Samantha, a mom of three and high school teacher, as she shares her powerful journey of receiving a prenatal Down Syndrome diagnosis for her son, Dawson. With honesty and heart, Samantha walks us through the emotions, challenges, and unexpected beauty that have shaped her motherhood story.They talk about what it means to grieve the life you imagined, how community can carry you through, and the joy that comes from embracing the path you didn’t plan for. This conversation is full of perspective, hope, and encouragement for any mom facing something new or unknown.If you felt seen or supported in this episode, we would love it if you shared it with another mom who needs it. Don’t forget to subscribe for new episodes every other Tuesday. For more, follow Stephania on Instagram @StephaniaWeisz_Realtor.Resources from Samantha:https://www.dearmomco.com/https://www.dsaoc.org/https://gigisplayhouse.org/Links:Instagram: @StephaniaWeisz_Realtor

In this episode of The Mom-Powered Life, host Stephania Weisz welcomes Shelly Jefferis, a mom of three, wife, wellness warrior, and host of the Words of Wellness podcast. With over 35 years of experience and a master’s degree in kinesiology, Shelly shares how her passion for fitness and motherhood led her to create “Moms Who Flourish,” a community designed to help moms prioritize health, reduce toxins, and reconnect with themselves.Stephania and Shelly explore what self-care really looks like for busy moms, how to release the pressure of “all or nothing,” and why small daily actions matter most. Shelly also opens up about becoming an empty nester, how her role as a mom has evolved, and the importance of maintaining identity through every phase of motherhood. The conversation is a powerful reminder that moms can nurture both their families and their own dreams.Connect with Shelly on Instagram @wellnesswithshellyj, and stay tuned there for more details about her event on October 4, 2025, in Santa Clarita, CA! If you enjoyed this episode, share it with a fellow mom who needs to hear it, subscribe and follow Stephania on Instagram at @StephaniaWeisz_Realtor for updates on new episodes every Tuesday!Shelly’s Links:Instagram: https://www.instagram.com/wellnesswithshellyjhttps://www.instagram.com/momswhoflourish/Podcast: Words of Wellness with ShellyLinks:Instagram: @StephaniaWeisz_Realtor

After a long hiatus, Stephania Weisz returns to the mic to reintroduce herself and share the journey behind The Mom-Powered Life podcast. In this relaunch episode, Stephania reflects on the pivotal moments that led her from being a registered nurse, to embracing the flexibility of real estate and how motherhood reshaped her identity and purpose along the way. She speaks candidly about the challenges of transitioning careers, navigating motherhood during the pandemic, and the emotional toll of trying to do it all.More than just a personal update, Stephania sets the tone for what’s to come on the podcast: a space for moms to feel seen, supported, and empowered. She emphasizes that this isn’t a parenting podcast, but a show for moms ready to step into their power, whatever that may look like. With a renewed vision and deep commitment to authenticity, Stephania invites listeners to join her in finding strength through community and shared experience.Be sure to tune in every other Tuesday for brand new episodes and subscribe so you don’t miss when they go live! For more updates, you can follow Stephania on Instagram at @StephaniaWeisz_Realtor.Links:Instagram: @StephaniaWeisz_Realtor

On this week's episode I got to interview a friend of mine that I have known since middle school. Laura Milner is a mom of 3 living in Southern California. She shares her family's story about their journey through fostering and adoption after having 2 children of her own. Thank you so much for listening and I hope you enjoy learning about this wonderful family and their story.Links:Instagram: @StephaniaWeisz_Realtor

This year has been full of ups and downs. I recorded this episode to celebrate 2 years since I started this podcast and to remind you that you can do great things! Don't give up mama! You got this.Links:Instagram: @StephaniaWeisz_Realtor

Guilty if you and guilty if you don't. When it comes to being a mom it seems like guilt is all around us. Stay at home? Guilty. Work? Guilty. Work from home? Guilty. Feeling guilty about feeling guilty? Yup, that too. It just feels like it's never ending sometimes. Listen on for my story of guilt and what I think we can all do to help each other out.Links:Instagram: @StephaniaWeisz_Realtor

"You must be so sad being away from your children for the weekend. How are you managing?" Actually, I'm doing just fine. On today's episode I'm talking with Marcy Frances, a breathwork coach, Doctor of PT and fellow mom, about what happens when you don't feel the guilt. What happens when you as a mom, take time for yourself and you're ok with it. We tackle the judgement from others, why it's ok to feel this way, and some beliefs that moms think they need to have in order to be a "good mom" Be sure to listen to the end for a special gift from Marcy. You can follow Marcy on Instagram https://www.instagram.com/notanotherbasicmom/ or on Facebook https://www.facebook.com/Marcy-Frances-103687357828815/Links:Instagram: @StephaniaWeisz_Realtor

Do you struggle with getting your kids to eat more veggies? I think as a parent, I can say that the majority of us will struggle with this at one point or another. Here are my quick tips and tricks on how I get them to add more veggies into their diets on a daily basis (well almost daily basis). Let's keep it real.  Let's Connect Facebook: https://www.facebook.com/FitMomStephania/ Email: [email protected] www.StephaniaWeisz.comLinks:Instagram: @StephaniaWeisz_Realtor

Are you ready? It took me almost 5 months to put this out into the world. I'm warning you now that I am going into detail in this episode about my entire birth story. Every nitty gritty detail. I'm not leaving any of it out.Links:Instagram: @StephaniaWeisz_Realtor

There are 2 common ideas I don't generally agree with in the New Year. Want to know what they are? Take a few minutes and hear what I think. Let's head into the New Year in the best way we can. Links:Instagram: @StephaniaWeisz_Realtor

Why did I CHOOSE to stop breastfeeding? I'll explain it all in this week's episode. While this topic can be somewhat controversial, I think it's incredibly important to talk about. Links:Instagram: @StephaniaWeisz_Realtor

Have you ever wondered if you could really make the leap and do something different? On today's episode, I interview Emily Schwlabach, mom of 2, and founder of Be Social Consulting. Learn how she made the choice to do something different and how she makes it work. Follow her on IG at Emily_Schwalbach and DM her for your FREE Instagram Growth Ebook.  www.BeSocialConsulting.netLinks:Instagram: @StephaniaWeisz_Realtor

What happens when life gives you lemons? I'll tell what I think you should really do. And it's not to go make lemonade. Links:Instagram: @StephaniaWeisz_Realtor

As moms we can be overwhelmed with volunteering for this, being asked to do that, adding more on our plates that we can handle, all because we don't want to say NO. Today I want to encourage to say have the power to say no without the guilt!Links:Instagram: @StephaniaWeisz_Realtor

What happens when you feel like you're failing as a mom every single day? If you liked today's episode please share it with your friends, tag me on social media, rate, and leave a review.Links:Instagram: @StephaniaWeisz_Realtor

What happens when being a mom isn't enough? While this may be a controversial topic, I feel it's important to talk about. I know I'm not the only mom out there who has ever felt like this. If you have ever had that feeling that you might want more from life besides being a mom then take a few minutes and listen to this mini episode. Links:Instagram: @StephaniaWeisz_Realtor

In today's epsiode, Stephania talks about the guilt that comes with some of the negative feelings around pregnancy. Everyone talks about the physical side effects of pregnancy, but what the mental and emotional hurdles? It's time to have the conversations that so many people are afraid to have.  Like today's episode? Subscribe, leave a review, rate and share with a mom who needs to hear this. Links:Instagram: @StephaniaWeisz_Realtor

As busy moms, the thought of taking time to read a book can feel daunting. But trust me when I tell you that you should make time for these 3!! In today's episode, I'll tell you the 3 books that I love having in my life and why. Whether you're a stay at home mom, work from home mom, full time working mom, crunchy mom, helicopter mom, or any other kind of mom, these books are for you!   Links to my 3 favorite books: Girl Wash your Face https://amzn.to/2p7eTUl Mastering your Mean Girl https://amzn.to/2CV5Lf0 Get over your Damn Self https://amzn.to/2Qv2E01 Kindle Unlimited: 1st 30 days free https://amzn.to/2NHESPVLinks:Instagram: @StephaniaWeisz_Realtor

In episode 2 we interview Vanessa Dougan. Vanessa is a mom of 2, entrepreneur, pelvic floor physio therapist, and she is passionate about helping moms regain their strength postpartum.  This episode is great for moms, soon to be moms, and women in general. Learn how to take time for you, know if you have a problem or not, and how to move past the mom guilt of taking care of yourself.  Join Vanessa's community...The Simple, Happy, Healthy Mom Life. https://m.facebook.com/groups/616590445343873 Get your free 5 tips to a healthy pelvic floor https://www.theinspiredactionmethod.com/storeLinks:Instagram: @StephaniaWeisz_Realtor

Welcome to Episode 1! On today's episode you'll get to meet your host, learn more about her struggles as a mom, how she copes with the guilt of mom life, and what you can expect from future episodes.  Stephania is a mom of two with one on the way, a wife, registered nurse and health and fitness coach. She went from being overwhelmed and in a constant state of mom guilt to feeling empowered and full of life. This is your show to learn from her and other successful moms on how to drop the guilt and be the mom and the woman that you've always wanted to be! Join Stephania and her community at https://www.facebook.com/FitMomStephania/ Email with any questions to [email protected] Check out her website for more posts, recipes, tips and tricks to tackle mom life at www.StephaniaWeisz.com  Links:Instagram: @StephaniaWeisz_Realtor