The Momalogues

PODCAST · kids

The Momalogues

Our show is a space where stories of moms from all walks of life come to life - tales that are touching, humorous, and incredibly real. We're here to explore the highs and lows of parenthood, offering support, laughter, and inspiration every step of the way. From pregnancy and the precious moments of newborns to the trials and triumphs of the teenage years, 'Momalogues' covers it all. We dive into diverse mothering topics, share expert insights, and engage in candid conversations about the art of nurturing.

  1. 57

    Lindsay Pinchuk: Left Corporate to Build a Million Dollar Mom-Centered Business

    What happens when you leave corporate America, become a new mom, and realize other women need community just as much as you do? In this episode of The Momalogues, we sit down with Lindsay Pinchuk, entrepreneur, community builder, and founder of Bump Club and Beyond and Dear FoundHer. Lindsay shares her journey from corporate life to building a thriving lifestyle business rooted in motherhood, connection, and authenticity. Long before online communities became the norm, she recognized that expectant moms were craving real support, honest conversations, and a place to feel seen. In this candid conversation, Lindsay opens up about balancing motherhood and entrepreneurship, why listening to community feedback became one of her biggest growth tools, and how letting go of perfectionism helped her build something lasting. She also talks about navigating social media pressure, saying no with confidence, and why being authentic—not "influencer perfect"—has shaped both her business and her life. If you're a mom building something of your own, trying to juggle work and family, or wondering how to grow with purpose instead of pressure, this episode is full of honest insight and practical encouragement. In This Episode, You'll Learn How Lindsay built a community for expectant moms before social media exploded What it really looks like to balance motherhood and entrepreneurship Why listening to your audience can shape stronger business growth How to let go of perfectionism and the pressure to do it all Why authenticity and learning to say "no" can create more sustainable success How past career experience can become the foundation for your next chapter Resources for Momalogues Listeners The FoundHer Files Lindsay's weekly newsletter delivers bite-sized business tips, actionable strategies, and practical encouragement for women building brands, businesses, and ideas they care about. The premium subscription includes: Q&A access with Lindsay discounts on favorite products and services deeper business guidance delivered weekly Subscribe here: https://foundherfiles.substack.com/ Visible, Not Viral — 21-Day Visibility Challenge If you've ever felt overwhelmed by social media or tired of being told to "post more," this is for you. Over 21 days, Lindsay helps you build clarity, intentional visibility, and consistency—without pressure, trends, or burnout. Each day you'll receive one simple email prompt to help you show up more purposefully and sustainably. Special for Momalogues listeners: Use code MOMALOGUES for free access (normally $47). Start here: https://lindsaypinchuk.myflodesk.com/q1challenge Resources & Guest Links Dear FoundHer Lindsay Pinchuk Instagram Keywords entrepreneurship, motherhood, community building, lifestyle business, women in business, work-life balance, startup tips, parenting, social media influence, business growth

  2. 56

    Own Your Life: How Moms Can Create Wealth, Wellness & Lasting Impact (Part 2)

    In Part 2 of this powerful conversation, we continue our discussion with Nancy Griffin, jumping deeper into what it truly means to build a life rooted in health, wealth, and purpose. This episode explores how prioritizing your well-being isn't just about feeling good; it's the foundation for financial independence, self-worth, and long-term freedom. Nancy shares why women must stop viewing self-care as optional and instead see it as a critical investment in both their families and their futures. Together, we unpack the connection between economic independence and personal empowerment, and how having a clear wealth plan can give women the confidence and flexibility to make aligned decisions. The conversation also highlights the importance of generosity, community, and legacy, reminding us that what we leave behind goes far beyond finances. With honest insights and relatable moments, Nancy encourages moms to own their lives, embrace their influence, and model what it looks like to live with intention—because our children are always watching. If you've ever struggled with balancing motherhood, wellness, and your future goals… this episode will leave you feeling both grounded and inspired. In This Episode, You'll Learn: Why health is your greatest asset—and how it impacts every area of your life How financial independence creates options, freedom, and confidence Simple ways to build a wealth plan for long-term security Why generosity and community are essential to fulfillment How to redefine legacy beyond money and model it for your children The importance of owning your life and embracing your unique path as a woman and mother If this episode resonated with you, share it with another mom who needs this reminder—and don't forget to subscribe, rate, and review The Momalogues Podcast on Apple Podcasts or Spotify so more women can find these conversations. Nancy's Links: LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/ Facebook Personal - https://www.facebook.com/nancy.griffin.1293 Facebook Company - https://www.facebook.com/womenworthandwellness  Instagram - https://www.instagram.com/womenworthandwellness/ YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA X - https://x.com/@womenworthandwe Keywords health, wealth, women empowerment, financial independence, legacy, generosity, wellness, motherhood, self-worth, community

  3. 55

    Health Is Wealth: Empowering Women to Build Wellness & Legacy with Nancy Griffin

    What if the true foundation of wealth… starts with your health? In this episode of The Momalogues, we sit down with Nancy Griffin, founder of Women, Worth & Wellness, to explore the powerful connection between health, financial independence, and women's empowerment. Nancy shares why prioritizing your physical and emotional well-being isn't just about feeling good—it's the key to creating freedom, options, and long-term security in your life. From practical tips like simplifying family meals to deeper conversations around self-worth, motherhood, and legacy, this episode is a reminder that when women take ownership of their health and finances, they create ripple effects that impact generations. Together, we explore what it really means to "own your life"—and how motherhood can become one of the most powerful platforms for influence, growth, and purpose. In this episode, you'll learn: • Why health is your most valuable asset—and how it impacts every area of life • How financial independence gives women freedom and choices • Simple ways to create healthier habits for you and your family • Why teaching kids about wellness starts at home • The role of generosity and community in personal fulfillment • How to think about legacy beyond money—and the impact you leave behind • Why owning your life is one of the most powerful decisions you can make This conversation is for every mom who wants to feel stronger, live with intention, and build a life rooted in wellness, purpose, and possibility. Nancy's Links: LinkedIn Personal - https://www.linkedin.com/in/nancygriffincfpepc LinkedIn Company - https://www.linkedin.com/company/womenworthandwellness/ Facebook Personal - https://www.facebook.com/nancy.griffin.1293 Facebook Company - https://www.facebook.com/womenworthandwellness  Instagram - https://www.instagram.com/womenworthandwellness/ YouTube - https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA X - https://x.com/@womenworthandwe   Keywords: health, wealth, women empowerment, financial independence, motherhood, legacy, wellness, self-worth, community, parenting

  4. 54

    How 37% of Autistic Kids Lose Their Diagnosis with Dr. Theresa Lyons

    In Part 2 of this conversation, autism educator and parent Dr. Theresa Lyons explains the science behind autism, diet, and the emerging research giving families new hope. Dr. Lyons explains why nutrition and gut health can play a significant role in autism symptoms, while emphasizing that dietary changes should always be guided by evidence—not internet trends. The conversation explores how parents can make informed decisions using scientific research, including discussions about candida, metabolic factors, and other biological influences that may affect children on the autism spectrum. Dr. Lyons also shares one of the most hopeful statistics in autism research: approximately 37% of children diagnosed with autism may eventually lose their diagnosis, highlighting the importance of early support, personalized care, and belief in a child's potential. Most importantly, she reminds parents that hope and resilience matter just as much as science. In this episode, you'll learn: • How diet may influence autism symptoms • Why gut health and inflammation are being studied in autism research • The science behind evidence-based autism interventions • Why autism support must be individualized for each child • The possibility of developmental progress over time • How parents can maintain hope while navigating challenges Dr. Lyons' message to parents is clear: life can still be amazing—and your child's story is still unfolding. Find resources and Dr. Lyons, as she also shares  https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/  

  5. 53

    Navigating an Autism Diagnosis: Guidance for Parents from Dr. Theresa Lyons

    What happens when a scientist becomes a parent, navigating an autism diagnosis? In Part 1 of this powerful conversation on the Momalogues, we sit down with Dr. Theresa Lyons, a former pharmaceutical scientist turned autism educator and parent advocate. After her daughter was diagnosed with autism, Dr. Lyons began translating complex autism research into practical guidance for families who feel overwhelmed by the diagnosis process. Tune in as they discuss the early signs of autism, the emotional shock many parents experience when they first hear the diagnosis, and how parents can become confident advocates for their children in both healthcare and school systems. Dr. Lyons shares why early signs, sometimes as young as 18 months, can be life-changing, and how parents can trust their instincts when something doesn't feel right. This episode is both educational and deeply reassuring, reminding parents that they are not alone and that informed advocacy can open doors for their children. In this episode, you'll learn: • Early signs of autism parents should watch for • The emotional impact of receiving an autism diagnosis • How parents can advocate for their child in healthcare and education • Why early intervention is critical for developmental progress • The importance of grounding autism decisions in science • How parents can find reliable autism education and support Find resources and Dr. Lyons, as she also shares  https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/

  6. 52

    Teens Skincare: A Dermatologist's Guide to Acne, Sun & Safe Ingredients

    Did you know the first two decades of life lay the foundation for lifelong skin health? In Part 2 of our conversation, Dr. Angela Casey, double board-certified dermatologist and founder of Bright Girl Skincare, explains why childhood and adolescence are the most critical years for protecting the skin. From UV damage and acne to social media skincare trends and ingredient safety, Dr. Casey helps parents cut through the noise and focus on what truly matters. She explains: Why early sun exposure significantly impacts long-term skin health How skin damage accumulates over time (and why prevention starts young) What safe skincare routines for tweens and teens should actually look like The biggest red flags she sees on social media How to recognize warning signs of skin cancer Why protecting the skin barrier and microbiome matters You'll also learn simple, practical steps parents can implement today: ✔ Start a daily skin self-exam ✔ Apply moisturizer nightly ✔ Use mineral-based sunscreen every day ✔ Avoid harsh DIY skincare trends As Dr. Casey shares, "20 to 30% of our immune system sits in our skin." Protecting it isn't cosmetic — it's foundational health care. We also discuss resources from the American Academy of Dermatology and the Skin Cancer Foundation so parents can stay informed and proactive. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Whether you're raising tweens, teens, or simply trying to build better habits early, this episode is a must-listen for parents who want informed, preventative, and practical guidance in today's overwhelming skincare market. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance

  7. 51

    Bright Girl Skincare Founder Dr. Angela Casey on Healthy Skin Habits for Kids & Teens

    What if self-care wasn't a luxury… but a health investment? In this episode of The Momalogues Podcast, we sit down with Dr. Angela Casey, a double board-certified dermatologist and Mohs surgeon, mom of three, and the founder of Bright Girl Skincare—a skincare line created specifically for young, sensitive skin. Together, they dive into what moms really need to know about raising skincare-smart kids in a world full of viral trends, misinformation, and questionable ingredients. Dr. Casey shares why prevention is everything (yes, even for teens), how sunscreen is one of the most powerful tools for long-term health, and what parents should be paying attention to when buying products for their children. They also talk about balancing motherhood and career, setting boundaries, how diet impacts skin health, and why certain popular skincare tools—like red light therapy—should be approached with caution. This episode is a must-listen for any mom trying to protect her kids, build healthy habits early, and make confident skincare choices without falling for marketing hype. In this episode, you'll learn: Why self-care is actually healthcare (and not selfish) How to model healthy skincare habits for your kids The truth about sunscreen and why daily use matters What parents should avoid when buying skincare for children How lifestyle and diet impact skin aging and acne Why misinformation in skincare is more dangerous than ever What Dr. Casey wishes every mom knew about skin cancer prevention Whether you're raising toddlers, tweens, or teens—this conversation will empower you with expert advice, real-life mom perspective, and practical tools to protect your family's skin for years to come. Special Offer for Momalogues Listeners Dr. Casey is offering our listeners a special 15% off discount on Bright Girl Skincare. Use code [Momalogues] at checkout at BrightGirl.com. Keywords: dermatology, skincare, self-care, health, parenting, skin cancer prevention, teen skincare, Bright Girls Skincare, healthy habits, work-life balance  

  8. 50

    Motherhood, Grief & Helping Children Navigate Big Emotions

    In Part 2 of our conversation with children's book author Christine Devane, the discussion deepens into motherhood, emotional resilience, and how literature can help children process life's hardest moments. Christine opens up about balancing author life with parenting, the lessons writing has taught her about raising kids, and why children's books need to make space for complex emotions like grief. She also shares insights into her upcoming book on loss, offering a compassionate look at how children experience grief differently—and how adults can support them without rushing the process. This episode is a powerful reminder that parenting isn't about having all the answers, but about staying present, adaptable, and open to learning alongside our children. In this episode, you'll hear about: Navigating motherhood while building a creative career How children process grief in different ways Why books matter when kids don't have the words Letting go of control and embracing differences Parenting lessons Christine learned through writing The most valuable lesson she's learned as a mother 🤍 A meaningful listen for parents, educators, and anyone walking alongside children through big emotions.

  9. 49

    "It's Okay to Be Shy": Understanding Your Introverted Kid with Christine Devane

    In this episode of the Momalogues, Mary sits down with Christine Devane, a former elementary school teacher turned children's book author, to explore how stories help children understand who they are and how they fit into the world. Christine shares her journey from the classroom to the page, including what inspired her beloved book Elephant Beach, and why themes like shyness, introversion, and social confidence deserve more compassion—not correction. Together, they unpack how parenting different personalities requires patience, flexibility, and a willingness to let children move at their own pace. This episode is a must-listen for parents raising introverted kids, educators supporting diverse learners, and anyone who believes stories can be powerful tools for emotional growth. In this episode, you'll hear about: Why storytelling helps children make sense of themselves The inspiration behind Elephant Beach Introversion vs. extroversion in kids Why shyness doesn't need to be "fixed" Parenting with patience and flexibility How a child's interests can unlock confidence children's books, parenting, introverts, extroverts, storytelling, elephants, motherhood, teaching, children's literature, personal growth    

  10. 48

    JADA a Breakthrough Tool in Postpartum Hemorrhage Care

    In Part 2 of this crucial maternal-health conversation on the Momalogues, Dr. Camila Phillips and Deanna Hall go even deeper—unpacking how communication, education, and advocacy can transform postpartum experiences for mothers everywhere. This episode highlights the disparities many women, especially women of color, face in the healthcare system and why informed, empowered mothers are essential for safer birthing outcomes. Dr. Phillips breaks down the JADA system and how it's used in severe postpartum hemorrhage, while Deanna opens up about the emotional aftermath and the long journey of healing. They also explore the role of community support, why mothers must feel safe asking questions, and how we can collectively break the silence surrounding postpartum complications. This conversation is honest, tender, educational, and deeply important. If you're pregnant, planning to be, or supporting a loved one through postpartum, this episode will leave you feeling seen, equipped, and empowered. In This Episode, You'll Learn: Why communication with your provider is a maternal health lifeline How to advocate for yourself before, during, and after childbirth The impact of racial disparities in postpartum care A clearer understanding of the JADA system & how it works What expecting mothers must know about postpartum hemorrhage The emotional journey many mothers face after birth complications How to create a support network that truly sustains you Why we need to talk more openly about postpartum challenges Keywords: maternal health disparities, postpartum hemorrhage recovery, women's health advocacy, JADA system explained, birth complications, maternal support, postpartum mental health, Black maternal health, patient empowerment, postpartum community

  11. 47

    Postpartum Hemorrhage: What Every Mother Needs to Know with Dr. Kameelah Phillips & Deanna Hall

    Postpartum hemorrhage (PPH) is one of the most urgent yet misunderstood maternal health complications, yet so many women don't hear about it until it happens to them. In Part 1 of this powerful two-part conversation of The Momalogues, we sit down with Dr. Kameelah Phillips, board-certified OB-GYN, and Deanna Hall, a mother who bravely shares her firsthand experience with PPH. Together, they break down exactly what postpartum hemorrhage is, how it presents, and why awareness can save lives. Deanna walks listeners through the emotional and physical layers of her own PPH story, while Dr. Phillips explains the realities of maternal care, current treatment approaches, and how new technologies like the JADA system are improving outcomes for mothers. This episode is a must-listen for every expecting mom, birth partner, and anyone who wants to better understand the maternal health landscape. It's raw, informative, validating, and empowering. In This Episode, You'll Learn: What postpartum hemorrhage really is and why it's often overlooked Red flags every expecting mom should understand How new technologies like the JADA system are changing maternal care The emotional toll PPH takes on mothers Practical steps families can take to prepare How to build trust and communication with your healthcare provider Essential questions to ask before delivery Why awareness and advocacy can be life-saving postpartum hemorrhage, maternal health, birth trauma, postpartum recovery, Dr. Camila Phillips, PPH awareness, maternal mortality, women's health, patient advocacy, JADA system, childbirth education

  12. 46

    Stop Overstimulation: Why Less is More for Creating Connection (Feat. Biggest Little CEO)

    Are you struggling with overstimulation and looking for ways to foster genuine family connections? In this essential parenting episode, we sit down with Stephanie Fu, the inspiring mompreneur and CEO of Biggest Little, to explore a revolutionary approach to child development and toy design. Stephanie shares her journey into motherhood, the inspiration behind her award-winning toy B's for Ball, and the design philosophy that puts functionality, minimalism, and child development at the center. Find out why fewer toys (used with more intention) can support creativity, deepen parent-child relationships, and even help moms reclaim crucial mental space. Whether you're drowning in toy clutter, curious about sustainable toy design, or simply craving a calmer play experience for your littles at home, this conversation is packed with insights every parent needs. Takeaways Children often prefer household items over traditional toys. The B's for Ball toy encourages imaginative play and skill development. Parents should create mental space to be present for their children. Keywords: parenting, open-ended play, overstimulation, sustainable toys, child development, toy design, minimalism, family connections, Biggest Little, award-winning design, toys, holiday shopping, parenting, mompreneur, mental space

  13. 45

    Want a Harvard Education? How to Hack College Tuition with Expert Lee Norwood

    In this follow-up conversation, we continue our insightful chat with Lee Norwood, founder of College Sharks, to unpack the realities of college admissions, financial aid, and scholarships. Lee shares practical strategies to help parents reduce tuition costs, understand need-based vs. merit-based aid, and avoid the most common mistakes in college planning. From navigating AP credits and discovering local scholarships to understanding the importance of college visits and early planning, this episode is packed with expert advice that empowers parents to guide their teens with confidence. Lee also explains how the College Sharks Membership supports families through every stage of the admissions process — offering structure, strategy, and peace of mind for busy parents. Whether your student is just starting high school or preparing to submit applications, this episode will help you feel more informed, prepared, and confident about your family's next big step. Special Promo Code: "NEW100", which offers $100 off if you choose the annual plan. 📞 Connect with Lee Norwood Website: www.collegesharks.com Email: [email protected] Instagram: @collegesharks https://nodebtcollege.substack.com/ Tune in now to The Momalogues Podcast — where motherhood meets meaningful conversation and practical wisdom. Keywords: college admissions, financial aid, scholarships, college planning, tuition costs, college readiness, expert guidance, College Sharks, trends in admissions, parental advice

  14. 44

    Cracking the College Admissions Code: How to Save Money, Reduce Stress, and Help Your Teen Thrive

    In this episode of The Momalogues Podcast, we sit down with Lee Norwood, founder of College Sharks, to decode one of the biggest stressors for parents and teens alike — the college admissions process. With over eight years of experience and hundreds of families guided through these often-turbulent waters, Lee has built a reputation for helping students earn an average of $73,000 in merit aid and gain acceptance into their top-choice schools. Lee shares her journey from pharmaceutical sales to college consulting, opening up about how motherhood shaped her mission to help families trade panic for peace when it comes to planning for the future. From understanding what "test optional" really means to finding your student's best-fit path—whether that's college, trade school, or the military—this conversation is packed with wisdom, humor, and actionable advice for moms navigating the next big chapter. In This Episode, You'll Learn: Why "test optional" doesn't always mean "test blind" How to create a college timeline that fits your family—not the pressure The truth behind college admissions myths (and what really matters) How to help your teen stand out—without burning out Smart strategies to reduce college costs and increase scholarships Why college isn't the only path to a successful and fulfilling future 📬 Connect with Lee Norwood & College Sharks: 🌐 Website: www.collegesharks.com 📧 Email: [email protected] 📸 Instagram & Facebook: @collegesharks

  15. 43

    Redefining Postpartum Care: Inside the Haven Retreat That's Saving Moms' Lives

    In Part 2 of our heartfelt conversation with Brittany Starobin, co-founder of Haven Postnatal Retreat, we dive deep into the urgent need for better postpartum care in America—and the community that's changing everything. Brittany opens up about her own journey through motherhood and how it inspired her to create a sanctuary where new moms can rest, heal, and be truly cared for. Together, we unpack the realities of maternal mental health, racial disparities in care, and the emotional toll that new mothers often face in silence. From the importance of government-mandated parental leave to the simple act of giving moms permission to care for themselves, this episode reminds us that motherhood shouldn't mean martyrdom—it should mean support, safety, and compassion. Key Takeaways: Why maternal mental health must be part of every postpartum plan The unique challenges women of color face in maternal healthcare How Haven Postnatal Retreat is redefining postpartum recovery Why guilt-free rest is a radical act of self-care for new moms What needs to change in healthcare and culture to truly support mothers       Keywords: postpartum care, maternal mental health, Haven Postnatal Retreat, maternal mortality, community support, new mothers, postpartum support, maternal health, healthcare system, maternal wellness  

  16. 42

    Postpartum Care in the U.S.: Brittany Starobin on Maternal Mental Health and Support Systems

    In this episode of The Momalogues Podcast, we sit down with Brittany Starobin, co-founder and CEO of Haven Postnatal Retreat, to talk about the often-overlooked realities of the postpartum journey. Brittany opens up about her own struggles with maternal mental health and how they inspired her mission to transform postpartum care in the U.S. We discuss the gaps in postpartum support, the cultural influences that shape how mothers seek help, and why recognizing early warning signs of postpartum depression is so important. Brittany also shares practical tools to help mothers feel seen, supported, and stronger. Takeaways from this episode: Why Brittany's postpartum struggles fueled the creation of Haven Postnatal Retreat The lack of postpartum care and maternal support in the U.S. How culture influences conversations about maternal mental health Practical ways to recognize warning signs of postpartum depression The role of journaling and self-reflection in recovery Why embracing your postpartum body is an act of grace How support systems and open conversations can break down stigma This episode is a reminder that you are not alone, that support systems matter, and that even on the hardest days, you're doing a great job. Keywords: maternal mental health, postpartum care, Brittany Starobin, Haven Postnatal Retreat, postpartum depression, maternal support, mental health awareness, motherhood, cultural influences, support systems

  17. 41

    How Generational Wisdom Shapes Parenting, Identity, and Purpose with Gwen Borden & Amy Goober

    In part two of our conversation with Amy Goober and her remarkable 94-year-old mom, Gwen Borden, we continue exploring their journey of resilience, legacy, and self-discovery. Together, they share the stories and lessons that inspired their book, My Mother Always Says: 25 Lessons for Finding the Silver Lining, offering a powerful reminder that wisdom only grows richer with age. From teaching independence to children to finding strength through life's challenges, Amy and Gwen's heartfelt dialogue reveals how timeless truths can guide us through motherhood, identity, and beyond. Their collaboration across generations shows that it's never too late to pursue passions or to redefine who we are. What you'll learn in this episode: How resilience is built by facing life's hardest challenges Why wisdom from older generations holds lasting value over fleeting trends The importance of self-discovery and asking what you truly want Parenting lessons on raising strong, independent adults How writing a book can become a meaningful, collaborative legacy 💛 We love hearing from you, so please don't hesitate to engage with us! Comment, share your favorite takeaways, or tell us how the women in your life have shaped your story. If you're enjoying The Momalogues, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! #TheMomaloguesPodcast #GenerationalWisdom #WomenWhoInspire #MotherhoodJourney #LegacyOfLove #StrongWomenStrongWorld #AmyGoober #GwenBorden 

  18. 40

    Generational Wisdom: Life Lessons from 94-Year-Old Gwen and Author Amy Goober

    In this moving episode of The Momalogues, we sit down with author and action coach Amy Goober alongside her extraordinary 94-year-old mother, Gwen Borden. Together, they share the timeless lessons, resilience, and generational wisdom that inspired Amy's latest book, My Mother Always Says: 25 Lessons for Finding the Silver Lining. From family history to finding strength through adversity, this mother-daughter duo reminds us that wisdom doesn't fade—it grows stronger with time. ✨ In this episode, you'll learn: How Gwen's lived experiences shaped Amy's outlook on life and motherhood Why wisdom often outweighs fleeting trends The importance of family stories in shaping identity What it means to reinvent yourself after life's challenges Tune in and be inspired by two remarkable women who show us the power of resilience and legacy. #TheMomaloguesPodcast #GenerationalWisdom #MotherDaughterJourney #WomenWhoInspire #LegacyOfLove #LifeLessons

  19. 39

    Raising Clean Kids in a "Toxic World" with Sabrina Yavil, Founder of Gryme

    In part two of our conversation with Sabrina Yavil, we go deeper into the why and how behind building a clean personal care brand for kids. From decoding outdated U.S. regulations to designing products your kids actually want to use, Sabrina shares how Gryme is creating a movement—one shampoo bottle at a time. We also talk about what it means to empower kids with healthy habits, how she juggles entrepreneurship with motherhood, and why giving tweens a little ownership can save you from daily deodorant battles. Spoiler: it's not about perfection—it's about progress (and better packaging). In this chat, you'll learn: Why U.S. personal care regulations are way behind the EU (and what that means for your family) How to get your kids actually excited about hygiene What goes into developing clean, kid-friendly products from scratch Sabrina's motherhood philosophy and how she balances independence with guidance _______________________________________________________________________ We love hearing from you, so please don't hesitate to engage with us! Check us out on TheMomalogues.com to comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! Keywords: clean beauty, kids products, safe ingredients, skincare, fragrance, motherhood, Gryme, Sabrina Yavil #TheMomaloguesPodcast #ParentingSupport #MomsWhoInspire #ParentingJourney

  20. 38

    What's Really in Your Kids' Shampoo? How Gryme Founder Sabrina Yavil Is Changing the Game

    Ever read the back of your kid's body wash and thought, "Wait… what is that?" You're not alone. In this episode, we chat with beauty industry insider turned clean-beauty rebel, Sabrina Yavil, founder of Gryme, a kids' personal care brand that skips the shady stuff and keeps it clean. Sabrina shares why her years at brands like Clinique and Estée Lauder opened her eyes to the not-so-pretty side of the beauty world, and how becoming a mom made her rethink everything. From hidden fragrance loopholes to ingredient lists that read like a science experiment, this episode is all about what's really in those bottles, and what our kids deserve instead. In this chat, you'll learn: Why "fragrance" on a label might mean dozens of unlisted (and unsafe) chemicals The real reason kids' personal care products haven't evolved much How Sabrina's background in beauty helped her spot what was missing The spark that led to the creation of Gryme—and why it's more than just a brand If you've ever felt overwhelmed in the personal care aisle, this one's for you. We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! Keywords: clean beauty, kids products, safe ingredients, skincare, fragrance, motherhood, Grime, Sabrina Yavil #TheMomaloguesPodcast #ParentingSupport #MomsWhoInspire #ParentingJourney

  21. 37

    A Doula's Guide to Thriving Post-Baby: Self-Care, Partners & Community with Kristin Revere

    In this empowering second part of our discussion with doula and author Kristin Revere, we continue to unpack the realities of the postpartum period. Kristin talks about her book, "Supported: Your Guide to Birth and Baby," highlighting its inclusive approach to feeding, sleep, and recovery. We discuss the vital role of self-care for new mothers and how neglecting it can lead to depletion and compounding challenges. Kristin offers practical strategies for partners to provide meaningful support, even when mom is exclusively breastfeeding. She emphasizes the transformative power of community and why overcoming isolation is crucial for postpartum mental health, sharing insights from her own experiences and professional observations. She also sheds light on financial planning for childbirth and beyond, from understanding insurance benefits and flexible spending accounts to considering services like night nurses and housekeepers as valuable investments. Discover how strategic planning and thinking beyond traditional baby registry items can significantly ease the transition into parenthood. This episode is packed with invaluable advice for expectant parents, new moms, and their support systems, reminding everyone that you don't have to navigate this journey alone. Key takeaways from this episode: The importance of a judgment-free approach to parenting choices. Practical self-care strategies for new mothers. How partners can actively support new moms, even with exclusive breastfeeding. The critical role of community in preventing postpartum isolation and shame. Creative financial planning tips for childbirth and postpartum support, including leveraging benefits and unconventional baby shower registries. Why trusting your maternal instincts is paramount. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more moms and share more stories that matter. #TheMomaloguesPodcast #KristinRevere #DoulaSupport #EmpoweredBirth #PostpartumSupport #MomsWhoInspire #BirthWithoutFear #ParentingJourney #SupportedMoms  doula, pregnancy, childbirth, postpartum, VBAC, maternal health, parenting, support, mental health, birth experience, postnatal planning, recovery, partners, self-care, community, financial planning, doulas, motherhood, postpartum support, mental health

  22. 36

    Why Every Mom Needs a Doula: Birth Support, VBACs, and Postpartum Care with Kristin Revere

    In this episode of The Momalogues Podcast, we sit down with Kristin Revere, certified doula and founder of Gold Coast Doulas, to talk about the incredible power of informed, supported birth experiences. Kristin shares her unexpected journey from political fundraising to birthwork and opens up about the emotional and practical impact of having a doula by your side during pregnancy, childbirth, and postpartum. From advocating for yourself in the delivery room to understanding what doulas really do, this conversation is packed with honest insight for moms at every stage. 🎧 In this episode, we chat about: What a doula actually does—and why it's different from a midwife The emotional and financial value of hiring a doula VBACs and how to make empowered birth choices Why trusting your instincts and building your support team matters Whether you're planning your first birth or reflecting on your past experience, this episode will leave you feeling informed, encouraged, and supported—just like a good doula would. ✨ Because birth is not just a medical event—it's a transformative journey that deserves support. We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more moms and share more stories that matter. #TheMomaloguesPodcast #KristinRevere #DoulaSupport #EmpoweredBirth #PostpartumSupport #MomsWhoInspire #BirthWithoutFear #ParentingJourney #SupportedMoms  doula, pregnancy, childbirth, postpartum, VBAC, maternal health, parenting, support, mental health, birth experience, postnatal planning, recovery, partners, self-care, community, financial planning, doulas, motherhood, postpartum support, mental health  

  23. 35

    10 Minutes: That's All You Need to Make Learning Meaningful with Your Toddler

    In this part 2 of our conversation with Kelsey Cook, former preschool teacher and founder of Learning with Kelsey, we explore how everyday moments can become powerful opportunities for learning and connection. Kelsey opens up about the emotional impact of spending focused time with our little ones, and how her hands-on educational boxes are helping parents build stronger bonds while nurturing their child's development. She shares practical strategies to simplify learning at home, the beauty of repetition, and why just 10 intentional minutes a day can make a lasting difference. 🎧 In this episode, we chat about: Why you are still your child's most important teacher Simple ways to make learning part of daily routines The emotional rewards of meaningful, focused time together Apologizing to your kids—and why it matters Kelsey's journey as a mom, educator, and entrepreneur Whether you're looking for more connection, confidence-building activities, or a reminder that you're doing enough, this episode is full of honest encouragement and easy-to-implement tips. ✨ Because learning doesn't have to be perfect—it just has to be shared. We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. ⭐ If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content! #TheMomaloguesPodcast #LearningWithKelsey #ParentingSupport #EarlyChildhoodEducation #BondingThroughPlay #MomsWhoInspire #ParentingJourney

  24. 34

    From Teacher to CEO: How Kelsey Cook Turned a Pandemic Pivot into a Business

    In this heartwarming and inspiring episode of The Momalogues, we sit down with Kelsey Cook, a former preschool teacher turned founder of Learning with Kelsey. She's redefining how we engage our little ones in learning at home. Kelsey shares her story of walking away from the classroom, building a business during the pandemic, and finding new ways to spark curiosity and connection with kids through her hands-on learning boxes for ages 2–6. But more than that, she gets real about the juggling act of being a mom, an entrepreneur, and an educator... all rolled into one. 🎧 In this episode, we chat about: Why you are your child's most important teacher (yes, really!) Easy, fun ways to make learning part of everyday life Finding balance (or at least trying to!) as a mom and business owner How to make the most of your time with your kids—without the overwhelm Whether you're a stay-at-home parent, working mom, or somewhere in between, Kelsey's down-to-earth advice and honest storytelling will leave you inspired and empowered to make learning a little more fun—and a lot more doable. And don't miss part two—where Kelsey shares practical tips for creating meaningful moments at home, even when life gets crazy.

  25. 33

    Postpartum 101: Healing, Nutrition & Formula vs. Breastfeeding Debate

    We're back with Part 2 of our chat with Jane Baecher, co-founder and CEO of Anya, and we're getting real about all things postpartum. From the nutrients your body is practically begging for, to the wellness industry's mixed messages, we're looking into what new moms actually need during this transformative time. This episode is like your favorite group text... honest, supportive, and full of aha-moments.  In this episode, you'll discover: The essential nutrients that support postpartum recovery and overall wellness. Common challenges in the wellness industry that hinder support for new mothers. Perspectives on breastfeeding versus formula feeding and the choices mothers face. The importance of self-care and mental health, with tips for new moms to prioritize their well-being. Join us for a heartfelt conversation filled with valuable insights, personal stories, and practical advice aimed at empowering women in their motherhood journey. Whether you are pregnant, currently postpartum, or interested in wellness topics, this episode is packed with insights you won't want to miss! Special Offer: Listeners are offered a 20% discount on Anya products using the code MOMALOGUES20 at thisisanya.com. The episode promises to be informative and empowering for anyone interested in pregnancy, postpartum care, or overall wellness. #Postpartum #NewMoms #PostpartumWellness #PostpartumNutrition #MentalHealthMatters #Breastfeeding #SelfCareForMoms #EmpowerWomen #MomSupport

  26. 32

    From Fashion to Holistic Postpartum Care: A Chat with Jane Baecher

    In this enlightening episode of the Momalogues Podcast, we sit down with Jane Baecher, co-founder and CEO of Anya, a groundbreaking company dedicated to redefining postpartum care. After a successful career in the fashion industry, including pivotal roles at Bloomingdale's and Rent the Runway, Jane experienced firsthand the deep gaps in support for new mothers following her own postpartum journey. She shares her inspiring transition from fashion to wellness, revealing the challenges she faced and the motivations that drove her to create a company focused on holistic health and nutrition for moms.  Anya combines science and tradition, providing essential products that help mothers navigate the complexities of postpartum recovery while addressing physical and emotional health needs. Listeners will discover: The importance of postpartum nutrition and how it affects recovery. Insights into common but under-discussed challenges faced by new mothers, such as hormonal changes and postpartum hair loss. Jane's collaboration with health professionals to ensure that their products are effective and safe. The fascinating ancient traditions that inspired Anya's holistic approach to postpartum care. A special discount offer for listeners looking to try Anya's innovative products. Join us for a heartfelt conversation filled with valuable information, personal stories, and practical advice aimed at empowering new mothers. Whether you're pregnant, currently postpartum, or simply interested in the wellness journey, this episode is packed with insights you won't want to miss! Special Offer: Listeners can receive a 20% discount on Anya products by using the code MOMALOGUES20 at checkout. Visit thisisanya.com to explore their offerings! Tune in to this episode for a dose of inspiration and practical wisdom that supports your motherhood journey!

  27. 31

    The Mompreneur Blueprint: Strategies to Launch Your Business with Heidi Schalk

    In the second part of our inspiring conversation with Heidi Schalk, we look into the strategies for launching your own business and explore how the qualities of motherhood can uniquely prepare you to be a CEO in both your home and the boardroom. Heidi shares practical tips from her entrepreneurial journey, illustrating how her experiences as a stay-at-home mom and later a divorced mother fueled her determination to succeed. Learn how the skills learned in parenting like multitasking, problem-solving, and resilience can also be powerful assets in the world of business. This episode is packed with actionable insights for moms balancing family life while aspiring to create their own ventures. Whether you're a seasoned entrepreneur or just starting out, Heidi's story will inspire you to harness your unique strengths and pursue your dreams with confidence. Don't miss this empowering discussion, where we uncover how you can turn chaos into clarity and build a business that aligns with your values and lifestyle. Check out our website for more information and follow us on Instagram for exclusive behind-the-scenes content! We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content!

  28. 30

    How to Build a Business Amidst Mom Overwhelm with Heidi Schalk

    From stay-at-home mom to financially strapped divorcee to thriving entrepreneur, Heidi Schalk's story is a powerful testament to resilience and the power of reinvention. Join us as Heidi shares her journey of rediscovering her entrepreneurial spirit, building a successful online business as a single mom, and now empowering other women to do the same. But here's the twist: Heidi reveals how the overwhelm she experienced actually became her secret weapon! She'll share how navigating that chaos helped her develop a unique strategy to help other women build a simpler, more effective path to financial success. If you're a mom juggling it all and dreaming of building a business on your own terms, this episode is a must-listen! Check out our website to learn more and follow us on Instagram for behind-the-scenes fun! All this and more on this latest episode of the Momalogues! _________________ We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content!

  29. 29

    Balancing Act: Maddy Fero on Motherhood and Entrepreneurship

    We're thrilled to bring you Part 2 of our conversation with the talented kids' clothing designer, Maddy Fero! In this episode, Maddy opens up about her journey through motherhood, sharing the challenges she faces while balancing her entrepreneurial ambitions with Little Rad Things (LRT) and mental health. She also reveals what she believes to be the key to her success. Maddy's story is a powerful testament to perseverance and determination. Despite numerous obstacles, her resilience and passion for her craft have propelled her forward. Her experiences remind us that success is not solely about talent; it's also about navigating the struggles and setbacks along the way. As a special treat for our listeners, Maddy is offering a 20% discount on her products using the code Momalogues20. All this and more on this latest episode of the Momalogues! _________________ We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content!

  30. 28

    Little Rad Things: Maddy Fero's Inspiring Mompreneur Story

    In this episode of the Momalogues, we sit down with Maddy Fero, the creative force behind Little Rad Things (LRT), a vibrant children's clothing brand that celebrates individuality and playfulness. Maddy shares her inspiring journey from a new mom struggling to find unique clothing for her son, Paxton, during the pandemic, to launching her own brand in November 2021. Discover how a Christmas gift—a sewing machine—sparked Maddy's passion for creating one-of-a-kind designs that stand out in a sea of sameness. She reflects on the challenges of parenting two adventurous boys and the importance of quality and durability in children's clothing. Maddy emphasizes her mission to empower kids to express joy through their outfits, ensuring that every piece is not only stylish but also functional for their wild adventures. Join us as we explore Maddy's insights on creativity, the joys of motherhood, and her hopes to inspire other parents to pursue their dreams. Whether you're a parent, a budding entrepreneur, or simply someone who loves unique fashion, this episode is packed with tips, heartwarming stories and practical advice. Tune in right now! _________________ We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content!

  31. 27

    From Crib to Bed: Mastering Sleep Transitions with Sarah Bossio

    In part 2 of The Momalogues with Sarah Bossio, the focus continues on enhancing sleep for families. Sarah provides deeper insights into sleep challenges and solutions, addressing common concerns parents face as their children grow. Key topics include: Advanced techniques for tackling sleep regressions Navigating transitions between sleep stages (e.g., crib to bed) The role of bedtime routines in promoting better sleep Understanding and managing night wakings Resources Mentioned: Explore Sarah's sleep programs: Newborn Sleep Training, Baby Sleep Training, Toddler Sleep Training, Big Kid Sleep Training. Book your complimentary discovery call: Schedule Here. Get ready for sleep-filled nights with expert advice from Sarah Bossio! _________________ We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content!

  32. 26

    Get Your Baby to Sleep Through the Night with Sarah Bossio

    In this episode of the Momalogues, we're thrilled to have Sarah Bossio, a renowned sleep consultant and founder of Your Zen Baby Sleep, joining us to share her secrets for helping babies sleep through the night. Are you a tired parent struggling with sleepless nights? Sarah discusses proven strategies for sleep training babies of all ages, from newborns to big kids. She addresses common sleep challenges and provides valuable insights on choosing the right sleep program for your child. Tune in as we cover: Sarah's favorite techniques for newborn sleep training How to address sleep issues at different developmental stages The importance of a customized sleep plan and how to get started Tips for parents looking for a quick "sleep tune-up" Resources Mentioned: Explore Sarah's sleep programs: Newborn Sleep Training, Baby Sleep Training, Toddler Sleep Training, Big Kid Sleep Training. Book your complimentary discovery call: Schedule Here. Get ready for sleep-filled nights with expert advice from Sarah Bossio! _________________ We love hearing from you, so please don't hesitate to engage with us! Comment, share your questions, or tell us your favorite takeaways from each episode. If you're enjoying the podcast, please take a moment to rate and review us on Apple Podcasts or Spotify. Your feedback helps us reach more parents and create valuable content!  

  33. 25

    Access Your Mother Powers with Jessie Harold

    In this enlightening episode of Momalogues, we sit down with Jessie Harrold, author of the groundbreaking book Mothershift: Reclaiming Motherhood as a Rite of Passage. Jessie talks about the transformative journey of matrescence, exploring how motherhood is not just a role but a profound rite of passage that reshapes a woman's identity. Join us as Jessie shares her insights on the concept of "Mother Powers," a framework she developed to help mothers navigate the emotional and spiritual landscapes of motherhood. She discusses the importance of embracing the feelings of loss and grief that often accompany this transition, reassuring mothers that these experiences are not signs of failure but essential parts of their growth. With her extensive background as a coach and doula, Jessie offers practical guidance and heartfelt support for mothers seeking to reclaim their authenticity and power during this transformative time. Whether you're a new mom or reflecting on your own journey, this episode is filled with wisdom, encouragement, and a sense of community that every mother can benefit from. Tune in to discover how to honor your own transformation and cultivate a deeper connection to yourself as you navigate the beautiful complexities of motherhood.  

  34. 24

    The Evolving Role of Moms with Author & Doula Jessie Harold

    In this enlightening episode, we sit down with author and doula Jessie Harold to explore the evolving role of mothers in today's society.  Jessie shares her insights from her latest book, Mothershift, where she discusses traditional expectations to modern realities. Together, we discuss the challenges and triumphs that come with nurturing new life, the importance of community support, and the impact of self-care on maternal well-being. With her wealth of experience and compassionate approach, Jessie offers valuable perspectives for both new and seasoned parents alike. Join us for a heartfelt conversation that celebrates the resilience and strength of mothers in a changing world. Connect with us! TheMomalogues

  35. 23

    The Best Piece of Advice to Break Parenting Generational Patterns

    In our previous episode, we explored the significance of understanding your family's history and its impact on your relationship with your kids with author and teen advocate Whitney Fleming. Now, in Part 2, we're looking at practical strategies to break free from generational patterns that may be holding your parenting back. What You'll Discover: Powerful techniques to identify and overcome limiting beliefs and behaviors that may be affecting your parenting style. How to create healthy boundaries and establish positive communication with your teen, fostering a supportive relationship. The essential role of self-care in nurturing a loving environment for your family. With Whitney's expert guidance, we'll uncover eye-opening insights that empower you to unlock your full potential as a parent. If you enjoyed our conversation, please take a moment to like and follow the podcast. Don't miss out on this episode of The Momalogues as we navigate the beautiful yet challenging journey of motherhood. This episode is packed with expert insights and actionable advice that can transform your approach to parenting. Be sure to connect with us on social media! Instagram Tiktok Facebook

  36. 22

    You're Not Alone: Real Stories and Practical Advice for Raising Teens

    Feeling like you're failing at parenting your teenager? You're not alone. In this heartwarming and honest conversation, author Whitney Fleming joins us to discuss her new book "You're Not a Failure: My Teen Doesn't Like Me Either" and shares why it's time to ditch the guilt and embrace a new approach to parenting teens.  Whitney offers a refreshing perspective on: Why your teen's attitude isn't a reflection of your parenting  How to build authentic connections when your teenager seems distant Practical strategies for evolving alongside your teen the power of letting go of expectations and accepting who your teen is becoming Through relatable stories and laugh-out-loud moments, Whitney reminds us that we're all in this together and provides actionable advice for strengthening your relationship with your teen.  This episode is a must-listen for any parent navigating the complex journey of raising young adults.  Whether you're struggling with communication, feeling disconnected, or just need reassurance that you're doing okay, this conversation will leave you feeling understood, supported, and equipped with practical tools to enhance your parenting journey. Time to stop beating yourself up and start embracing this challenging but beautiful phase of parenthood. Listen now! 🎧 For more information and content find us at TheMomalogues.com #ParentingTeens #MomLife #Parenting #TeenYears #ParentingAdvice #MomaloguesPodcast

  37. 21

    Celebrating National Book Month: Fans of the Show Weigh In

    Hey there, book lovers and fellow mommas! This October, we're celebrating National Book Month, and we're all about the parenting books that have made our journeys a little easier and a lot more fun! Join us as we swap stories and share the must-read parenting books that have been our trusty sidekicks. But wait, there's more! We've invited some of our dedicated fans to join the conversation and share their favorite parenting reads. Together, we'll chat about how these books have shaped our child-rearing adventures, given us some solid advice, and provided a cozy escape when we've needed it most.  Tune in for heartfelt discussions, book recommendations, and a celebration of the stories that connect us as parents!  

  38. 20

    Changing Your Child's Special Educational Experience. Here's How to Get Started!

    Hey there, Momalogues fam! Get ready for an enlightening episode featuring the amazing Vickie Rubin! Vickie is a bestselling author and special needs advocate. In this chat, she opens up about her journey as a dedicated mom advocating for her daughter's educational needs. She shares her experiences navigating the world of special education and offers valuable insights into what those years were really like. Vickie is passionate about empowering families to understand federal and state laws, ensuring that every child with special needs receives the support they truly deserve. We'll explore the importance of teamwork between families and professionals at medical and educational meetings, and Vickie will share her top tips on how to confidently speak up and what to ask.  We hope you enjoy this episode and as always if you have questions or just want to say hi? We'd love to hear from you! Shoot us an email at [email protected]! Let's connect!   

  39. 19

    Beyond the Picture-Perfect Mom: Amanda Gurman's Journey from Guilt to Empowerment

    Picking up where we left off, author Amanda Gurman continues her candid exploration of the unfiltered realities of motherhood in Part 2 of this interview with The Momalogues. Join us as we explore the challenges that moms face daily. From the overwhelming guilt of working outside the home to the constant pressure to be the "perfect mom," Amanda shares her personal experiences and offers practical advice for navigating these hurdles. In this episode, we also discuss the importance of creating a strong support system and the power of vulnerability in building authentic connections with other moms. Discover how Amanda has found solace and inspiration in her community and learn how you can do the same. Don't miss this opportunity to hear from a fellow mom who's been there, done that, and is here to share her wisdom. Tune in for a heartfelt conversation that will leave you feeling empowered, understood, and ready to tackle the challenges of motherhood with renewed strength.

  40. 18

    Feeling Like You're Winging It? Amanda Gurman Explains Why You're Not Alone!

    Welcome to The Momalogues! In this episode, we sit down with Amanda Gurman, one of the inspiring co-authors of "Honest as a Mother." She explores the raw and unfiltered realities of motherhood, far removed from the picture-perfect images often portrayed in society. Amanda shares her insights on the unpredictable rollercoaster of parenting, highlighting the highs and lows that many mothers experience. Together, we discuss the immense pressures that moms face today and the critical importance of self-care in navigating these challenges. This episode is a heartfelt exploration of vulnerability and honesty, aiming to create a supportive space for mothers to connect and share their authentic journeys. Tune in for an enlightening conversation that celebrates the realness of motherhood and encourages a community built on shared experiences. Don't miss this chance to hear from Amanda and discover how "Honest as a Mother" is paving the way for open dialogue among moms everywhere!

  41. 17

    The Incredible Brain Benefits of Becoming a Mother with Dr. Sarah McKay

    Welcome to another exciting episode of The Momalogues Podcast! Today, we continue our conversation with the incredible Dr. Sarah McKay. If you've ever wondered what really happens to your brain when you become a mom, this episode is a must-listen! Dr. Sarah McKay, a renowned neuroscientist and science communicator, joins us to unpack the surprising brain benefits that come with motherhood. We're debunking the myths around 'baby brain' and revealing how pregnancy and parenthood can actually enhance your brain function. From boosting empathy and attachment to improving multitasking skills, Dr. McKay explains the science behind the magic. Tune in as we explore: How motherhood rewires your brain for the better. The truth about 'mumnesia' and why it's more than just forgetfulness. The neurological transition of matrescence and its benefits. Insights into maternal instinct, nesting, and the importance of social support. The surprising upsides of anxiety and sleep changes during motherhood. Get ready for an enlightening and witty conversation that will change the way you think about 'mom brain' forever.  Join us for a blend of science, humor, and relatable mom moments with Dr. Sarah McKay on The Momalogues Podcast!

  42. 16

    Exploring 'Baby Brain': The Neuroscience of Motherhood with Dr. Sarah McKay

    In this enlightening episode of The Momalogues, we sit down with Dr. Sarah McKay, a neuroscientist and author of the groundbreaking book "Baby Brain." Join us as we explore the fascinating world of motherhood through the lens of neuroscience. Dr. McKay shares her insights into how pregnancy and motherhood uniquely reshape the brain, enhancing qualities such as empathy and social intelligence. Discover the science behind the so-called "baby brain" phenomenon and learn how these changes impact not just the experiences of birth mothers but also non-birth parents. Dr. McKay highlights practical tips for navigating the cognitive shifts that come with motherhood, presenting a reassuring and uplifting perspective on the challenges and triumphs faced by new moms. Whether you're a new mother, expecting, or simply curious about the brain's incredible adaptability, this episode offers a treasure trove of research-backed information and personal anecdotes that aim to empower and connect our listeners. You can tune in for an engaging conversation that blends science with heartfelt experiences, making the complexities of motherhood a little easier to understand.

  43. 15

    Infertility: Causes, Treatments, and Hope with Dr. Rachelle Keng

    We have Dr. Rachelle Keng back in this week's continuation of the Monologues. As a board-certified OB-GYN, author, podcaster, and dedicated mom, Dr. Keng focuses on a sensitive and crucial topic, infertility.  In Part 2, we explore the causes of infertility. Dr. Keng offers her expert insights into infertility's medical, emotional, and spiritual aspects. She sheds light on common causes, potential treatments, and the latest advancements in reproductive medicine. Drawing from her book, "Woven in the Womb: Peace for the Pregnant and Postpartum Soul," Dr. Keng provides hope and practical advice for couples navigating infertility. With her dual lens as a medical professional and Christ-follower, Dr. Keng shares stories of resilience and faith, highlighting how some have found peace and strength through their struggles. This episode is filled with encouragement, support, and a heartfelt connection that will resonate deeply with anyone facing infertility. Join us for an enlightening and compassionate conversation you won't want to miss!  

  44. 14

    Dr. Rachelle Keng: An OBGYN's Motherhood Journey of Faith and Medicine

    This week on Monologues, we welcome the incredible Dr. Rachelle Keng, a board-certified OB-GYN, author, podcaster, and most importantly – a mom! Dr. Keng shares the joys and challenges of motherhood, from the delivery room to the living room. We chat with her about her inspiring new book, "Woven in the Womb: Peace for the Pregnant and Postpartum Soul," where she shares insights from supporting countless women through pregnancy, postpartum, and unexpected hurdles. As a doctor and Christ-follower, she shares tips that reflect the merging of both worlds. Join us for a conversation filled with encouragement, practical advice, and a healthy dose of mom-to-mom connection. You won't want to miss this! 

  45. 13

    Vickie Rubin: Educator, Author and Advocate Rasing a Child with a Rare Disability

    In this episode, Laura spoke with Vickie Rubin about some of the hardships that come with having a family of five including one child with a rare chromosome deletion disorder. Vickie touches on the often fearful decisions families need to make when their child with special needs becomes an adult. She is especially knowledgeable about situations people commonly face, and shares how shifting her mindset helped her navigate her life and her marriage with her husband of 40-plus years. As an author, she describes the inner struggle she experienced when moving her daughter of 25 years old into a group home Her optimistic story has touched people and in this episode, we'll listen to what people have to say about her memoir, "Raising Jess: A Story of Hope." 

  46. 12

    C-Section Conversations: Postpartum Depression and the Path to Mental Wellness

    In this second part of our conversation with Jerusha Clark, we go deeper into the healing processes for postpartum depression. Jerusha opens up about the strategies that helped her reclaim her mental health and the importance of seeking support without shame or fear. Learn about the power of therapy, medication, and self-care in the battle against postpartum depression. Jerusha highlights that, although the journey is deeply personal, it doesn't have to be lonely. She underscores the importance of building strong support systems to help navigate this challenging time. This episode continues to destigmatize mental health challenges and offers practical advice for mothers feeling overwhelmed. Discover the resources that can make all the difference. We also explore how the likelihood of experiencing PPD can vary based on your delivery method, whether it's a traditional birth or a cesarean section. If you or someone you know is struggling, remember that help is available. Reach out to the following resources for support: Postpartum Support International Mental Health America of Wisconsin #JerushaClark #MentalHealthMatters #PostpartumRecovery #Empowerment #SelfCare #Therapy #perinatalmentalhealth #MomaloguesPodcast #Healing #maternalhealth #PostpartumSupport #MentalHealthResources

  47. 11

    Baby Blues vs Postpartum Depression: What's the Difference with Jerusha Clark

    Join author and pastor Jerusha Clark in an emotional interview where she shares postnatal mental health truths. Discover the deep insights from her book "Living Beyond Postpartum Depression." In it, she sheds light on the complexities that new mothers could face.  She hopes to break the stigma and silence surrounding mental health. Jerusha's wisdom reminds us that it's alright not to be all right and that the journey to healing starts with honesty and vulnerability. Check out this episode of self-discovery and truth as we uncover the concealed facets of postpartum depression.  Jerusha draws from her own experience and the SPECT brain scans that revealed such pivotal information about her brain. She shows us the warning signs, misconceptions, and how to get through it.  The hope is to connect and become part of a nurturing community dedicated to empowering each other on the path to mental wellness. Here are some great resources if you need immediate help or counseling: Postpartum Help Office of Women's Health    #JerushaClark #MentalHealthAwareness #PostpartumDepression #PPD #StigmaFree #HealingJourney #CompassionateCommunity #MomaloguesPodcast #SPECT #Brainscans #MotherhoodJourney #MomCommunity #TheMomalogues #Parenting #Parenthood  

  48. 10

    Unlimited Motherhood: Finding Purpose Beyond Parenthood with Jessica Hurlbut

    In this inspiring part 2, author and pastor Jessica Hurlbut returns to chat about her journey of transcending the constraints of motherhood through the transformative power of prayer and faith. Jessica opens up about her latest book, 'Unlimited Motherhood: Overcome 12 Limits That Overwhelm and Conflict Our Hearts,' where she masterfully blends humor, vulnerability, and personal anecdotes to extend a message of hope and empowerment to mothers feeling overwhelmed and stuck in the daily grind of parenting. Through candid discussions, Jessica challenges listeners to believe in the possibility of a life beyond the chaos of raising children, reassuring them that God has a greater purpose in store. Drawing on her own experiences, she identifies 12 common limits that hinder moms and encourages them to tune into the guidance of the Holy Spirit, enabling them to break free from these constraints and embrace a life of fulfillment and purpose. Join us as Jessica shares practical tips and heartfelt encouragement for discovering hope and purpose amidst the craziness of motherhood. Get ready to be inspired and uplifted!

  49. 9

    From Overwhelmed to Empowered: Embracing God's Purpose in Motherhood

    In this inspiring episode, author and pastor Jessica Hurlbut opens up about her own journey of breaking free from the limitations of motherhood through the transformative power of prayer and faith. She discusses her latest book, Unlimited Motherhood: Overcome 12 Limits That Overwhelm and Conflict Our Hearts, where she blends humor, vulnerability, and personal anecdotes, to offer a message of hope and empowerment to mommas who may be feeling overwhelmed and stuck in the daily grind of parenthood. She challenges them to believe that there is more to life than just surviving the chaos of raising children and that God has a greater purpose in store for them. By identifiing 12 common limits that hinder moms she encourages listeners to tune into the guidance of the Holy Spirit, allowing them to break free from these limitations and step into a life of fulfillment and purpose. Prepare to be inspired and uplifted as Jessica shares practical tips and encouragement for finding hope and purpose in the midst of the craziness!  

  50. 8

    Unveiling the Intricate Layers of Adoption with Dr. Gretchen Sisson

    In the second part of our conversation with Dr. Gretchen Sisson, we continue our exploration of the unseen side of adoption. In her new book "Relinquished," Dr. Sisson provides further insights into the emotional journeys of birth mothers and the intricacies of the foster care system. Throughout this episode, Dr. Sisson shares compelling stories and research findings, offering listeners a comprehensive understanding of the complexities surrounding adoption. From legal and ethical considerations to societal perceptions, we uncover the multifaceted nature of this profound life decision. Join us, as we discuss the compassionate exploration of adoption with Dr. Gretchen Sisson, gaining valuable insights and perspectives along the way.

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ABOUT THIS SHOW

Our show is a space where stories of moms from all walks of life come to life - tales that are touching, humorous, and incredibly real. We're here to explore the highs and lows of parenthood, offering support, laughter, and inspiration every step of the way. From pregnancy and the precious moments of newborns to the trials and triumphs of the teenage years, 'Momalogues' covers it all. We dive into diverse mothering topics, share expert insights, and engage in candid conversations about the art of nurturing.

HOSTED BY

With Mary Avila-Shears & Laura Lilia Torres

Produced by The Momalogues

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