The Mommy Coach Podcast

In This Episode, I share a very special moment I had. You Wont want to miss this!

Why is Grounding yourself so important?

visit www.mayramommycoachblog.com for the show notes .

In todays episode, I read YOU guys a bed time story. The books we read our children often tines have great messages that we may have overlooked . I decided to read one of my favorites to remind us that sometimes, in life we we'll fail! But its important to keep going and keep fighting.

In this episode, I talk about how thinking outside the box and trying something new is crucial! I discuss my own feelings during this crazy time in my life.

Address what happened this week. In order to get back to business, I need to honor my feelings about this!

I an offically 3 days away from court ! ( listen to My Motherhood Journey for more details) and ive been feeling thr effects!!

*** Giveaway Time** To entre just post the picture of the giveaway items on your Instagram page OR on your insta story (don’t forget to tag me @mayramommycoach) to be entered !!!! Giveaway closes on June 25th

****Trigger Alert* discussing mental health ** in this episode i discuss anxiety & deperession. I also talk about the recent deaths of Kate Spade and Anthony Bourdain

Every mother has a story , heres mine ! Don’t forget that you can go to my blog www.mayramommycoachblog.com for more details about this episode !

Do you practice manifestation ? I’m going to teach you how you can start today!!

Join me as i recap the super mamas social 2018! You can follow the Super Mamas on Instagram @_supermamas and listen to.m their Podcast on itunes and spotify at Super Mamas

Being that mothers day was yesterday, lets talk about being a Bad Mom!

It’s Monday ! It’s mellow! Let’s talk about dealing with setbacks

Often times, we women feel like we csn take on the world. And we can, just not all at once. Ive tried. And this is what i learned. Also! Stay tuned for a short shower meditation to help you through those tough days .

Anneasy dive into thr Konmari method . Remember, the whole purpose of this is to invite joy into your life.

Join me on this interview with my sister Yvette Beltran Mardid . Shes 7 weeks away from reciving her Masters in social work. Today she talks about her life as a grad student, wife, daughter, sister and intern. If you are interested in donating to her trip, please visit https://purecharity.com/yvette-beltrans-fundraiser-for-sims-angola-summe-1?aff=6ap1z

Potty Training my son Jacob Dylan has been quite a journey. It has been an incredibly difficult journey.. mainly for me. Which got me thinking. Was i ready for it?

Why is it important to tap into yourself and do the dirty work.

Mini- Episode. Self-Care. Go See Your Doctor. This mini episode is all about the importance of making those pesky doctors appointments. Seeing your therapist, MD, Gyno, Chiro, dentist , all those appointments you hate making. Take care of yourselves Babes

Talking about Divorce & Seperation

A mini episode about being a soccor mom & gratitude

The single mommy life! Glamorous or not?

Easter Sunday marks the one year anniversary of an anxiety attack I had and how I have managed it. *Note* you may be triggered in this episode*

Learn why I created a sacred space in my room and how you can create one too. Don’t forget that you can follow me on Instagram @mayramommycoach or visit my website at www.mayramomycoach.com. If you guys want to see how I created my inexpensive sacred space send me a Direct Message on instagram with your email and I’ll send you the video!! This mini course is absolutely free of charge and you’ll learn what to incorporate in your space and why!

In this episode, I talk about the experience I had being in a toxic relationship.

“When one grows, we all grow!” In this episode, we discuss the We All Grow Summit.

Why should you begin daily gratitude lists.

Part III of my Background. In this episode I dive into my love story and how I dealt with being in a long distance relationship and now marriage.

Part II of my Background ! I discuss my healing process after divorce and the loss of my father.

This is my first episode where I discuss why I decided to start a podcast and went into my background.