PODCAST · health
The Moon & The Sun
by Irene & Sandra
Follow two Latinas on their journey to self. 🌙 🌞
Episodes
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Getting Back to the Mat!!
Getting back to the mat from being away from yoga for over a month and my thoughts.
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Boundaries!! 🤷🏽♀️🤔😆❤️ uncut version
This episode is about boundaries and how I had to put boundaries in my life and accept those boundaries.
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Irene’s Chat Session 🤷🏽♀️🤔
Getting back to chatting with you gals/guys out there, giving advise and my opinions.
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Until New Year!!
Sandra and I are taking time off until January 2022, we really do appreciate all the love and support. The Moon and The SunPod Cast!!
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Befriending An Ex: Is it Okay?
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Run The Mile That You're In
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Yeah no, I'm not okay
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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HELLO, North Carolina
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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PSA
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Shining in your element
Tune in every Monday for new episodes.
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Going with the Flow of life
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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A Gift From Pops
Irene shares what Father's Day gift her Pops gifted her. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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"Do not come, do not come."
Irene & Sandra discuss Kamala Harris' recent conference in Guatemala. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Life Updates
Tune in every Monday for new episodes.
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Moving Across the US
Irene talks about her next big move. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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¡Que vivan los novios!
Sandra and Irene reminisce Jess' wedding! Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Can't Live With Them, Can't Live Without Them
Sandra and Irene touch on family hardships. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Catcalling
Sandra and Irene touch on Catcalling. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Feeling Off
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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How You Doin'
Irene and Sandra share life updates. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Chisme
Sandra and Irene catch up on their plans for 2021 and other chisme. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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RHYE
Trigger Warning: Content on this podcast is about trauma related to sexual abuse. Please use appropriate self-care and your own safety plan while listening to this podcast. Separating the art from the artist, is it every black and white issue? Alexa Nikolas has recently exposed her Ex Husband…
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Heavy On Our Corazón
Sandra and Irene share what’s been heavy on their hearts. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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A Year of COVID-19
Irene & Sandra discuss a year of COVID-19. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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A Modern Love Story
Sandra shares her and her boyfriend, Abhishek's love story. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Ice Storms
Sandra and Irene discuss Houston's ice storms. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Friendships
The Moon & The Sun Podcast welcomes Jessica & Marlon to discuss friendship. Please email or DM us any questions or comments. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Self Care
Irene and Sandra talk discuss how they have been practicing self care. Please email or DM us any questions or comments. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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S E X
DISCLAIMER: This podcast contains explicit content. Listener discretion is advised. You might want to use headphones for this episode! 🎧 Sandra and Irene welcome a very special guest, Jess! Sandra’s favorite person, her sister bring on the spice and talk about SEX! Please email or DM us any...
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HERstory
Sandra and Irene celebrate and share all their emotions of witnessing our country's first Madam Vice President. Please email or DM us any questions or comments. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Envisioning 2021
Listen in to hear Irene and Sandra share this year's vision boards. Please email or DM us any questions or comments. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Menopause: Part 2
This week we welcome our beautiful friend and fellow Yogini, Marilyn to share her journey through Menopause. Please email or DM us any questions or comments. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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2021
Sandra and Irene share what they'll be manifesting in 2021. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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A Year Review
Sandra and Irene share their 2020 lessons. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Menopause
Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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COVID 19 Vaccine
Disclaimer: This episode shares views, information, or opinions expressed about the COVID 19 Vaccine and are solely our thoughts and opinions. We are by no means experts and encourage you to do your own research and make your own conclusions and opinions based on what you learn about the vaccine....
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Quarantine
Tune in every Monday for new episodes! 🌙 🌞
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COVID Temperature Check
Irene and Sandra check in with one another on how they are. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod.
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Deutschland
*Warning: Content on this podcast is about trauma related to child loss. Please use appropriate self-care and your own safety plan while listening to this podcast. In this episode, Irene shares about her living in Germany and about coping with loss and grief. Tune in every Monday for new…
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The Art of Letting Go
Season 2 is finally here! To kick off this season, Sandra opens up about her healing journey of letting go. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Season 1 Wrap Up
Gracias to all our listeners! Your support has meant so much to us and we can't wait for The Moon & The Sun podcast to come back for Season 2! Stay connected with us on IG @themoonandthesunpod or email us at [email protected]
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Episode 10: Latina Enough - Part 2
Sandra and Irene welcome their first Guest for The Moon & The Sun Podcast’s season finale, Adriana Palencia! Listen now to hear Latina Enough - Part 2! https://www.chronicle.com/article/why-was-it-so-easy-for-jessica-krug-to-fool-everyone
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Episode 9: Friendships
Irene & Sandra chat about friendships. Tune in every Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Episode 8: Inner Child Healing & Trauma
Trigger Warning: Content on this podcast is about trauma related to sexual abuse. Please use appropriate self-care and your own safety plan while listening to this podcast. Sandra and Irene touch on Inner Child Healing and Trauma. Tune in every Monday for new episodes! 🌙🌞...
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Episode 7: 73 Questions
Get to know your The Moon & The Sun podcast hosts by listening in on Sandra and Irene ask each other 73 Questions. Tune in every other Monday for new episodes! 🌙🌞 [email protected] us on Instagram @themoonandthesunpod
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Episode 6: Social Media
Sandra talks about deleting all social media. Tune in every other Monday for new episodes! 🌙🌞 [email protected] Follow us on Instagram @themoonandthesunpod
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Bonus: Breaking Open, Irene’s Prospective
Irene breaks open on her Yoga studio closing and other things that have been heavy on her heart. Tune in Mondays for new episodes! 🌙🌞 Follow us on Instagram @themoonandthesunpod Email us at [email protected]
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Episode 5: Latina Enough
Sandra and Irene dive into times they heard they don't act, look, or talk "Latina enough." Have you ever been told you are not 'enough' of your own identity? Let's stop trying to fit into other's small boxes or ideas of who we are. You are enough as you are. Tune in Mondays for new episodes! 🌙🌞...
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Episode 4: Relationships
Sandra and Irene discuss the beauty of relationships with friends, siblings, and lovers. Tune in Mondays for new episodes! 🌙🌞 Follow us on Instagram @themoonandthesunpod Email us at [email protected]
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Episode 3: Body Image
Sandra and Irene share their struggles of body image and the many layers that go into making peace with our bodies.
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Frequently Asked Questions
How many episodes does The Moon & The Sun have?
The Moon & The Sun currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Moon & The Sun about?
Follow two Latinas on their journey to self. 🌙 🌞
How often does The Moon & The Sun release new episodes?
The Moon & The Sun has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Moon & The Sun?
You can listen to The Moon & The Sun on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Moon & The Sun?
The Moon & The Sun is created and hosted by Irene & Sandra.
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