The Morning Routine

Listen to the conversation Rocki and Lacey had with players from the San Franscisco Firebells! See omnystudio.com/listener for privacy information.

The Morning Routine with Rocki and Lacey was joined by Michelle Geiss, founder of Dogtors On Call, and Kyleigh of Rediscover Your Dog to talk about therapy dogs at Memorial Health Hospital. Listen to the whole conversation below!See omnystudio.com/listener for privacy information.

Check out better ways to deal with conflict with people you love!See omnystudio.com/listener for privacy information.

The Fine Arts Fair is right around the corner! Get all the great details in the conversation with Betsy!See omnystudio.com/listener for privacy information.

An American Airlines flight bound for Newark, New Jersey, was forced to make an unscheduled landing in Baltimore after a passenger allegedly became intoxicated and disruptive during the trip. According to reports, 67-year-old Arthur Lundeen of Arizona began the disturbance by yelling at another passenger. The situation quickly escalated when a flight attendant stepped in to de-escalate the confrontation. Instead of calming down, Lundeen allegedly directed a stream of obscenities at the crew member. Hear more in the conversation!See omnystudio.com/listener for privacy information.

For 100 years, the Springfield Urban League has advanced advocacy, opportunity, and empowerment across Central Illinois. As they celebrate their 100th Anniversary, they invite you to be a part of this historic event and align your brand with their mission of equity, economic mobility, and building a more inclusive future for the communities they serve. Get more details in the conversation. See omnystudio.com/listener for privacy information.

Today, Rocki and Lacey had a blast talking to their friend Kayla, with the Illinois Department of Agriculture. Check out the conversation to learn more about exciting things happening in the state! See omnystudio.com/listener for privacy information.

If you're thinking about ways to get healthier - a great place to start is with the food you eat. Check out our conversation and learn about a great way to eat healthy, with none of the mess at home. See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey talked to Sarah Brewer about I.W.I.L. and all of the things coming up that the organization has to look forward to! See omnystudio.com/listener for privacy information.

This week, for the Circle of Friends, Rocki and Lacey spoke with Tourism Director, Scott Dahl! Great things coming up in the 217. Listen in for the details!See omnystudio.com/listener for privacy information.

We are in the thick of the IL state fair! This morning we talked to the President of the Springfield Sangamon Growth Alliance, Ryan McCrady, about just how big of an impact it has here in Springfield. See omnystudio.com/listener for privacy information.

Today we learned more about an amazing organization here in Central, IL. It's Family Service Center. Listen in for more details!See omnystudio.com/listener for privacy information.

In an effort to stand out in a highly competitive restaurant industry, a Hollywood, Florida steakhouse has introduced an unconventional dining event that is generating significant public interest. Chef and owner Maurad Ali recently launched the "Nude Dining Experience" at C.L.A.S.S. Soiree Steakhouse, a private event held on the first Monday of every month. According to Ali, the concept was designed to create conversation and help the restaurant distinguish itself from competitors. The monthly dinners are organized as private gatherings and come with a strict set of rules intended to ensure a respectful and comfortable environment for all attendees. While guests have the option to dine without clothing, restaurant servers remain fully dressed throughout the event and receive training on maintaining professional and respectful interactions. Learn more in the conversation!See omnystudio.com/listener for privacy information.

When dealing with patients, Dr. Sagins finds emotional intelligence extremely important to meet the patient where they are on a situational basis. Get more details and insight in the conversation.See omnystudio.com/listener for privacy information.

Apparently young people are wanting to get that tanning bed tan back. See omnystudio.com/listener for privacy information.

Learn about why Smoky Jennings is worth going to when looking for your next vehicle. See omnystudio.com/listener for privacy information.

Get all the details in the conversation!See omnystudio.com/listener for privacy information.

Excellent conversation highlighting all the excellent support to the community provided by the Senior Services of Central IL. See omnystudio.com/listener for privacy information.

Check out the conversation and find out!See omnystudio.com/listener for privacy information.

Opening this weekend. Check it out!See omnystudio.com/listener for privacy information.

For this Circle segment, Rock and Lacey invited Reverend Susan Phillips From First Presbyterian, Downtown Springfield. Such a great conversation full of positivity and insight!See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey talked to Ryan McCrady from the SSGA and Tommy Thoma, a young professional at LRS. Check out the conversation! See omnystudio.com/listener for privacy information.

Today, we welcomed Brandy Apgar to the studio! See omnystudio.com/listener for privacy information.

WOW. Apparently these people did nothing to push the Bison's buttons. He just woke up on the wrong side of the slab. Hear the story here. See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey spoke with Jennifer Tibbs from the University of Illinois Springfield, Performing Arts Center. Check out the new and improved theatre and their new season line up, HERE!See omnystudio.com/listener for privacy information.

Gotta watch out for that cyclosporiasis!See omnystudio.com/listener for privacy information.

This is a great conversation highlighting the good work the United Way has done here in central, IL and continues to do!See omnystudio.com/listener for privacy information.

SO many thing to look forward to at the IL State Fair this year! Tune in for all the details.See omnystudio.com/listener for privacy information.

We have a new and exciting event headed to Down Town Springfield! Listen in for all the details!See omnystudio.com/listener for privacy information.

For the Circle segment this morning, Rocki and Lacey spoke with Tara from Impact Life about the importance of blood donations. Listen in for all the insight. Thanks to Heartland Credit Union for helping make this happen!See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey talked to the Land of Lincoln Workforce Alliance (LLWA) about everything they offer to both businesses and individuals looking for employment. Learn more in the conversation. See omnystudio.com/listener for privacy information.

Last night, a tornado touched down by the APL in Springfield. All the animals are OK, but there is a lot of help they will need from us! Check out the conversation to learn more!See omnystudio.com/listener for privacy information.

Thanks to Heartland Credit Union, we got to talk to Tony Stang for our Circle of Friends segment this week! Check it out for a lot of great insights!See omnystudio.com/listener for privacy information.

Today, we welcomed Paige Burton, the current Queen of the Sangamon County Fair! We had a blast talking about her experience as queen and more!See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey spoke with Natalia Galica from our local Sister Cities Organization. Listen in on how you can get involved in such a cool program!See omnystudio.com/listener for privacy information.

A woman recently realized the soda can she was drinking out of contained a dead mouse. Its absolutely as disgusting as it sounds! Listen here. See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey learned a lot about the New Scheels Sports Dome! Check out the conversation for all the details!See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey discussed all the headlines! Tune in for a quick snippet of goings on  around the globe!See omnystudio.com/listener for privacy information.

This morning was a great Circle of Friends conversation! Josh Sabo had a lot of important things to say about work in the community supporting our homeless population. Listen for the details. See omnystudio.com/listener for privacy information.

For this Circle of Friends segment, Rocki and Lacey talked to Jeff Eddy of the Salvation Army. They have a lot of positive things they are getting done in our community. Volunteers are always needed - listen to the conversation to see how you can get involved and to learn ore about what the Salvation Army has going on right here in Springfield.See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey talked about things that couples do when they've been married a long time. The answers are guaranteed to make you chuckle AT LEAST once. Enjoy!See omnystudio.com/listener for privacy information.

This is going to be a fun show!See omnystudio.com/listener for privacy information.

Wonderful conversation discussing all things Downtown and all things Summer! Get more details in the discussion. See omnystudio.com/listener for privacy information.

This past weekend, I went to Red Lobster after hearing that Endless Shrimp was back. I had been craving something satisfying, and this sounded like the perfect excuse to treat myself. My wife and I, along with a very hungry friend, decided to check it out on Friday—and they did not disappoint. Get all the details in the conversation. See omnystudio.com/listener for privacy information.

With the 100 year celebration of Route 66 and the 250th birthday of our country - there is a LOT to look forward to here in the 217! Listen for the details!See omnystudio.com/listener for privacy information.

Spirit Airlines officially shut down operations on Saturday, May 2, 2026, marking the end of the budget carrier after 34 years in business. The closure comes after a proposed $500 million bailout fell through and the company entered its second bankruptcy — a setback Spirit ultimately couldn’t recover from.See omnystudio.com/listener for privacy information.

Such an amazing conversation about the Ronald McDonald House and more! See omnystudio.com/listener for privacy information.

This morning, we spoke with Ryan McCrady about numerous projects in the 217!See omnystudio.com/listener for privacy information.

We were so happy to have Stacey back in studio to catch up. The advice she always brings to the table is something anyone can learn from. Enjoy the conversation. See omnystudio.com/listener for privacy information.

People are turning to CHAT GPT for medical advice INSTEAD of going to the Dr. Get more details here. See omnystudio.com/listener for privacy information.