The Morning Struggle
by The Morning Struggle
The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC (aka Jessie the Therapist) and Ty Shepherd (no letters) as they take us through this journey.
Episodes
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Jessie Asks Ty - The Wave
"The Wave" at sporting events is a time-honored tradition. But where did it come from? The answer may be more controversial than you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the…
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Reality Bites
Not just a great movie, but a mindset that you can overcome. See how your perspective is shaping your world. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Monsters
True or false: Monsters are real?... Trick question, monsters are falsely true. Confused? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Leaving Social Media
You know you want to, so why is it so hard to do? Find out why we just can't stop social media. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Weird Body
Bodies may be quirkier than you think. Find out some weird body facts in this episode. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Sour Grapes and Ostriches
Spoiler alert... this episode contains no grapes or giant birds. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Otters!
Otters! Enough said. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Compliment Haters
Why do we shy away from praise and why can it make us feel worse? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Unboxing Videos
Do you have the guilty pleasure of watching unboxing videos? Do you know why? And what is the deal with cardboard? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Remember to Remember
How many times have you told yourself to remember an errand and then completely forgot? Why does this happen and how can we avoid it? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty. - Over Washing
Cleanliness is next to godliness. So can we be too godly. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Exploding Head Syndrome
Not an actual head exploding, but this real issue may be keeping you up at night. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Water Slide Tester
Yes, it is a real job. And no, it may not be as "tubular" as it sounds. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Brian Rot
What is brain rot? And are our phones causing it? Want to dive deeper than "digital detox" to find a fix? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - TV Dinners
What was your favorite TV or frozen dinner growing up? And who came up with this genius invention in the first place? Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Homey Feeling
Does your house feel like a home? Want to find out how? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - New Coke
New Coke. For? Against? What is New Coke? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Binaural Beats
There may be more to music, sounds, and frequencies than we think. Let's get our brains buff! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Cat in the Box
Ever wonder why cats love boxes? Us too. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Tip of the Tongue
Do you ever have trouble finding the right... what do you call it?... not vocabulary... not mouth sounds... words! Find out why. Stay tuned!
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Jessie Asks Ty - 80s Inventions
What were the best inventions of the 80s? Find out with this Jessie Asks Ty segment. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Holiday Age Regression
Why do we all turn into children when visiting our parents? There may be more to it than you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Geomythology
What the heck is Geomythology? And can you name the 7 natural wonders of the world? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Unfairness
Life isn't fair, that is just a fact. So how do we frame our world to make sure we don't overreact to the little injustices we face everyday. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the...
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Jessie Asks Ty - Childhood Outfits
Let's face it, we all were fashionistas in our youth. Just don't pull out the photo albums and year books! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Moving
Moving is one of the most stressful events we encounter, and in this day and age we experience it every three years on average. Is there something we can do to make it better for our bodies and minds? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com...
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Jessie Asks Ty - Popup Shop
What kind of popup shop would you pop up? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Feeling Stuck
Are you having one of those days where there is no motivation? Like the most mundane chores are excruciating? There may be a chemical reason why. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at…
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Jessie Asks Ty - Apocalypse Foods
Did you know there are actual studies based on the old adage "if you could only have one food for the rest of your life?" Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Autonomous Sensory Meridian Response
ASMR is all the rage right now. Whether you love it or feel like nails on a chalkboard, find out why something so quiet is so intense. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Office Characters
Can you identify the psychological disorder for each of The Office characters? And which one are you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Financial Literacy
We won't tell you how to be rich, but we can help your emotional reactions to money and your life. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Mudlarking
Roll up your pant legs and get out your treasure satchel, we're going mudlarking! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Frustrations and Annoyances
Why do we get frustrated? And can we control it? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Water Pruning
Water pruning is what happens when your mom tells you to get out of the tub... but you don't! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Horror Flicks
Do you like horror movies? Did you know there are different types of flicks and different personalities they attract? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Haunted Vehicles
These haunted vehicles make your '92 Honda Accord with the spotty air conditioning look like a dream. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Stubbornness
Stubbornness! Other than having too many double consonants, this can lead to chemical releases in your brain that make you less productive. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the…
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Nude Beaches
Whether you love or hate nude beaches, odds are there is more to this practice than you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Death Contemplation
Does loving life means you need to think about how it may end? It may be more important than you think. Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Classic - Why do today what you can do tomorrow?
Classic replay. Why do we procrastinate? And do we actually like it as humans? Stay tuned.
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Jessie Asks Ty - Traffic Stops
Do you have a favorite traffic stop story? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Kindness Ripple Effect
Does kindness hold actual weight? And how far can a little kindness move the world around you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Underdogs
What is your favorite underdog story and why do we like them so much? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Cutting Off Your Nose
Ever heard "Cutting off your nose to spite your face"? Want to know what it means and how to avoid the behavior? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Meditation - Classic Rerun
Here is an episode from our classic vault. We will be back next week! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Inside Out Headquarters
Who controls your console inside your Disney's Inside Out style head? And what does that say about you? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Integrity
Integrity may not mean what you think it does, so find out if you actually posses this quality! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Jessie Asks Ty - Panda Nannies
Is your dream job snuggling baby pandas? Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
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Kintsugi
If breaking cereal bowls is a work of art, call me Jackson Pollock! Stay tuned! Jessie Shepherd, LCMHC, LPC & Ty Shepherd, MPA TheMorningStruggle.podbean.com Subscribe to the weekly Newsletter HERE Buy the TMS Gear at the Shop HERE
About this show
The Morning Struggle Podcast is a mental health show where we take successful habits and break them down one at a time into the history, science, and action plan so you can implement them into your life and build a better you. Join Jessie Shepherd, LCMHC (aka Jessie the Therapist) and Ty Shepherd (no letters) as they take us through this journey.
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The Morning Struggle
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