The Motherwhelm

In the fifty-third episode of The Motherwhelm, I sit down with Tara, mother of two, former emergency nurse, founder of Proud Poppy, and someone who knows what it means to rebuild yourself when life doesn't look the way you expected.Tara shares her journey through a difficult first experience of motherhood, including a traumatic birth, postpartum anxiety and depression, infant feeding challenges, and the weight of trying to create the "perfect" family life she never had growing up. Together, we talk about the pressure many mothers place on themselves, the reality of maternal mental health, body image after children, and the often invisible work of healing childhood wounds while raising children of your own.We also explore how motherhood became the catalyst for creating Proud Poppy, the clothing brand and community that grew from Tara's desire to help women feel seen, comfortable, and confident in their bodies. From fertility struggles and motherhood guilt to entrepreneurship, self-acceptance, and learning to let go of impossible standards, this is an honest conversation about finding yourself through motherhood rather than losing yourself to it.Please note: This conversation was recorded around two years ago, so some details of Tara's business and family life have naturally changed since then. The heart of this conversation, however, remains just as relevant.

In the fifty-second episode of The Motherwhelm, I am joined by Elizabeth, fertility coach and mum of three. After years spent building a successful career, freezing her eggs, and believing motherhood would happen when the time was right, Elizabeth found herself navigating fibroids, pregnancy loss, fertility treatment, three pregnancies after forty, and the emotional complexity of becoming a mother while continuing to build two businesses.In this conversation, Elizabeth shares the realities of recurrent pregnancy loss, difficult caesarean births, parenting three energetic boys, and the often-overlooked emotional impact of infertility. We also explore the pressure of balancing ambition with motherhood, why miscarriage deserves to be spoken about openly, and how finding the right support can change everything.Elizabeth's story is one of resilience, hope, and learning that motherhood isn't about doing everything perfectly - it's about showing up, asking for help, and trusting that even after heartbreak, there can still be joy.@theofficialelizabethking

In the fifty-first episode of The Motherwhelm, I am joined by mum-of-two, Sophie, whose experience of early motherhood was nothing like she expected.Just days after the birth of her first baby, Sophie experienced postpartum psychosis, a rare and severe mental health condition that would change the course of her motherhood journey. What followed were multiple hospital admissions, a long recovery, a diagnosis of bipolar disorder, and the difficult decision of whether she could safely have another child.In this deeply honest conversation, Sophie shares what it felt like to lose touch with reality, the terrifying experience of being separated from her newborn, and the complex road back to herself. She also speaks openly about experiencing perinatal psychosis during her second pregnancy, intrusive thoughts after birth, and the incredible support she found through specialist mother and baby mental health services.Together we discuss the realities of living with bipolar disorder, parenting while recovering from serious mental illness, advocating for better awareness of postpartum psychosis, and why asking for help can be one of the bravest things a mother ever does.This episode is a powerful reminder that recovery is possible, that motherhood and mental illness can coexist, and that no mother should ever have to navigate these experiences alone.

In the fiftieth epoisode of The Motherwhelm, I am joined by Sharon, mum of two, to talk about the realities of motherhood, birth trauma, advocacy, identity, and finding your voice as a parent.Sharon shares two very different birth experiences: the first, a long and difficult hospital birth that left her physically and emotionally depleted; the second, a planned homebirth that unfolded beautifully before a serious postpartum haemorrhage led to emergency surgery and a challenging hospital admission. Together, we explore the complexities of navigating the maternity system, informed consent, medical authority, and what happens when parents feel unheard.We also talk about postpartum depression, raising children without nearby family support, building a village from scratch, ADHD and motherhood, balancing work and caregiving, and the ways motherhood has transformed Sharon's confidence, resilience, and sense of self.This is an honest conversation about the light and shade of parenting, the importance of community, and learning to trust yourself as a mother

In the forty-ninth episode of The Motherwhelm, I am joined by Tess, a mum of two who is deeply passionate about supporting women through motherhood and the profound identity shifts that come with it.Tess is a women’s health occupational therapist whose work centres around matrescence, maternal mental health, postpartum wellbeing, and helping mothers navigate the enormous transition into parenthood with greater understanding and support.Together, we explore perfectionism, people-pleasing, sensory overwhelm, postpartum recovery, identity changes, relationships after children, and the impossible pressure of the “perfect mother” myth. Tess speaks openly about her own experiences of early motherhood — the expectations she carried into parenting, the realities she encountered, and the deep self-work motherhood has invited her into.We also talk about birth experiences, postpartum preparation, community, the importance of mothers supporting mothers, and why so many women feel the pressure to hold everything together while quietly carrying so much.This conversation is thoughtful, validating, and full of moments that made me feel deeply seen as a mother — and I think it will do the same for many of you.You can find Tess on Instagram:@_ostara_otResources mentioned in this episode:Instagram accounts:@mamamatters.au@seasonsofmatrescence @coreandfloorrestore @raisedgood Books:'The Whole-Brain Child ' by Daniel J. Siegel and Tina Payne Bryson'Raising a Secure Child' by Kent Hoffman, Glen Cooper and Bert Powell'The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)' by Philippa Perry'Motherwhelmed ' by Beth Berry'Body Full of Stars' by Molly Caro MayPodcasts/Programs/Other ResourcesThe Great Birth Rebellion Podcast by Melanie JacksonCircle of Security Parenting Program – Circle of Security InternationalMama Matters Academy – Fiona WeaverRaised Good Summit – Tracy Gillett

In the forty-eighth episode of The Motherwhelm, I am joined by Julia, a mum of two who shares her journey from a highly organised, perfection-driven pre-motherhood identity into the unpredictable reality of parenting. Julia speaks candidly about the shock of early motherhood, the pressure she placed on herself to “get it right,” and her experience of postnatal depression and psychosis. She opens up about the long road to recovery, the impact on her relationship, and how she rebuilt her confidence and sense of self. This is an honest and powerful conversation about surrender, healing, and finding joy in the small, everyday moments of motherhood.

In the forty-seventh episode of The Motherwhelm, I am joined by Jen, a mum of three who shares her journey from a highly organised, intuitive perfectionist into the realities of motherhood.Jen reflects on her difficult first pregnancy and emergency caesarean, a challenging postpartum period marked by pain, anxiety, and delayed bonding, and a distressing early hospital experience. As her family grew, she gained confidence through two planned caesareans, learning to trust her instincts, and adopting a more intuitive, cue-based approach to parenting.She also speaks openly about feeding challenges, relationship strain and growth, and the deep exhaustion of motherhood. These are experiences that led her to found Sleep Thrive Grow, where she now supports families with compassionate, individualised sleep coaching.This episode is an honest reflection on identity, healing, and learning to trust yourself as a mother.

In the forty-sixth episode of The Motherwhelm, I am joined by my Aunty Anneliese, a mother of three. In this raw and deeply honest conversation, we talk about motherhood through the lens of childhood trauma, survival, and the fierce determination to do better for the next generation.Anneliese shares her journey from becoming a mother at 21 while still healing from abuse, to raising three kids with ADHD and autism - largely on her own. This conversation doesn't shy away from the hard truths about generational trauma, but it also celebrates the small victories - a son who's kind to women, a daughter with boundless imagination, a five-year-old math whiz getting the support his siblings never had.If you've ever felt alone in your struggles, if you're breaking cycles, if you're doing your best with what you have - this episode is for you.You can find Anneliese's substack here:https://substack.com/@anneliesesenn?utm_source=share&utm_medium=android&r=7wd6lz

In the forty-fifth episode of The Motherwhelm, I am joined by Ciara to talk about the winding, often unseen road to motherhood. Ciara shares her experience of an ectopic pregnancy and the profound impact her loss had on her body, her mental health, and her sense of self. We explore her IVF journey, the hope, heartbreak, and resilience required to keep going when the path to becoming a mother is anything but straightforward.We discuss perinatal mental health and Ciara’s experience of postnatal depression, unpacking how it showed up for her, what helped, and what she wishes more people understood about the postpartum period. Ciara offers insight into the experience of black mothers within the maternity healthcare system, and explains its far-reaching impact on the maternal mortality rate in the US.Texts mentioned in this episodeBooks:'The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health through the Art of Nurtured Parenting' by Greer KirshenbaumInstagram:@herblackwellness@antiracistnursecollective@thesleepdoctor@bundlebirthnurses

In the forty-fourth episode of The Motherwhelm, I interview Caroline, a perinatal psychologist, and now a mother of two.This episode is a little time capsule. It was recorded two years ago and recently recovered from the archives, this conversation captures one mother in a very specific season of her motherhood. Since recording, she’s welcomed another baby, and listening back now feels like being invited into a moment that can never quite be recreated, only remembered.This episode is a reminder that motherhood is always shifting, always evolving, and every version of ourselves deserves to be honoured.

In the forty-third episode of The Motherwhelm, I am joined by Emily, a mother of two, perinatal therapist, and coauthor of the upcoming guided reflective journal 'Your NICU Story.' In this conversation, Emily shares her personal and professional experiences with motherhood, chronic illness, and neurodivergence, offering a deeply honest look at what it means to care for yourself while caring for others. It’s a grounding and insightful discussion that I'm sure will resonate with so many listeners.Texts mentioned in this episodePodcasts:Mom and Mind with Dr KatBooks:'Body Full of Stars: Female Rage and My Passage into Motherhood' by Molly Caro May‘Birth Story Brave, Reimagined: An Updated Guide for Reflecting on Your Childbirth Experience’ by Emily Souder‘Birth Story Held for Loss: A Guide for Reflecting on Your Fertility Experience, Miscarriage, Abortion, TFMR, Stillbirth, and Infant Loss’ by Emily Souder‘Your NICU Story: Reflecting on Your Family's Experience’ by Mahaley Patel and Emily Souder - coming out on the 15th September 2025

In the forty-second episode of The Motherwhelm, I am joined by Mahaley, therapist, co-author of 'Your NICU Story', and mother of four. She shares the loss of her second daughter, Sacchi, and talks about how it shaped her subsequent birth and surrogacy journey, and what it means to parent while living with grief and fear.We talk about the ongoing balance of honouring loss without letting it overshadow the lives of her living children - and how she works to give them a full, joyful childhood while carrying such profound grief.Texts mentioned in this episode:'Your NICU Story: Reflecting on Your Family's Experience' by Mahaly Patel and Emily Souder'The Whole Brain Child' by Daniel J. Siegel and Tina Payne Bryson'How to Talk So Little Kids Will Listen' by Joanna Faber and Julie King'The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years' by Emily OsterDr Becky Kennedy's ouvre'Untangled' by Lisa Damour'Reviving Ophelia; by Mary Pipher

In this special episode of The Motherwhelm, I am joined by two deeply compassionate and knowledgeable guests, Ali Heppell and Bronte Taylor.Ali is a mother of two, a postpartum doula, matrescence educator, motherhood studies practitioner, and women’s circle facilitator. Her work centres around helping mothers reconnect with their stories, their needs, and their sense of self in the postpartum space.Bronte is a mother of one, an accredited mental health social worker, a motherhood studies practitioner, and a skilled EMDR and Schema therapist. She also facilitates group work supporting mothers in their healing journeys.Together, Ali and Bronte bring a unique, trauma-informed approach that weaves together the mind, body, and heart. They support mothers in making sense of their birth experiences, understanding how those moments shape identity and relationships, and navigating the emotional and physical imprints of trauma.In this conversation, we explore what birth trauma really is and how it can show up in ways that are often missed or misunderstood. We also talk about the cultural silence around maternal pain, what true healing can look like, and how we can better support mothers - not just in crisis, but in their everyday lives.Whether you’re a mother, a birth worker, or someone who simply wants to understand these conversations more deeply, this episode offers insight, compassion, and, above all, a sense of permission to honour what’s real.You can find Ali and Bronte on Instagram:@aliheppell_mothercare @bronte_heartfelttherapy

In this special episode of The Motherwhelm, I am joined by Emily Souder and Mahaley Patel - therapists, authors, and mothers - who have both lived and worked through the complexities of NICU experiences in deeply personal ways.Their upcoming book, 'Your NICU Story: Reflecting on Your Family's Experience', is more than a guide - it's a compassionate companion for families navigating the aftermath of a NICU stay. In this episode, we explore the emotional layers of NICU trauma, grief, healing, and what it means to hold space for conflicting emotions like gratitude and heartbreak. We also talk about the unique journeys of birthing parents, the often-overlooked experiences of partners, and how writing about trauma became a shared path to healing.Whether you’ve walked a NICU journey yourself, supported someone who has, or want to better understand what families truly need - this conversation is for you.You can find Emily & Mahaley on Instagram:@emily.souder.lscwc @mahaleypatelYou can find updates about 'Your NICU Story' at www.yournicustorybook.com

In the thirty-ninth episode of The Motherwhelm, I am joined by Haley, as she shares about her experience with the isolation of postpartum during the COVID-19 pandemic, the ongoing effort of staying true to her values as a new mother, and the importance of speaking honestly about both the highs and lows of motherhood. Sources mentioned in this episode:InstagramWhole Body PregnancyLife After Birth with Yara HearyTerra de mamaThe Breastfeeding MentorBirth ResourcesThe Bradley MethodBooks‘Good Inside’ by Dr Becky Kennedy‘The Whole Brain Child’ by Daniel J. Siegel and Tina Payne Bryson‘The Gardener and the Carpenter’ by Alison Gopnik

In the thirty-eighth episode of The Motherwhelm, I am joined by Ariane Beeston - a postpartum psychosis survivor, perinatal mental health advocate, trained psychologist, and author of the powerful memoir, 'Because I’m Not Myself, You See: A Memoir of Motherhood, Madness, and Coming Back From the Brink.'We talk about the unraveling and the rebuilding. The silence surrounding maternal mental illness. And how writing her memoir became part of the healing process - not just for her, but for the countless women who see themselves reflected in her story.This is a conversation about vulnerability, strength, and what it really means to come back from the brink.Sources mentioned in this episode'Because I’m Not Myself, You See: A Memoir of Motherhood, Madness, and Coming Back From the Brink' by Ariane BeestonCOPE - Centre of Perinatal Excellencehttps://www.cope.org.au/Perinatal Stories Australia podcasthttps://www.perinatalstoriesaustralia.com/Karen Kleiman & The Postpartum Stress Centrehttps://www.postpartumstress.com/about/media

In the thirty-seventh episode of The Motherwhelm, I am joined by Madeline, a mother of two, cosplayer, gamer, and passionate math teacher.We talk about the highs and lows of navigating motherhood while honouring your own needs and passions, and the best ways we can show up for our children and ourselves. This is an honest, affirming conversation about identity, self-acceptance, and finding joy in the little things.Sources mentioned in this episodeTikTok: @domesticblisters Instagram: @biglittlefeelings@responsive_parentingFacebook:Raising Emotionally Intelligent Kids

In the thirty-sixth episode of The Motherwhelm, I am joined by Jess, a mum of 3 who shares with real honesty about the emotional journey of her marriage breakdown and what it taught her about identity and resilience; The often-overlooked challenge of rediscovering yourself after becoming a mother, and how reconnecting with your interests, no matter your age or life stage, can be a powerful path back to yourself.This is a conversation about letting go, starting over, and finding freedom in self-discovery. Jess’s openness is not only comforting but incredibly empowering.

In the thirty-fifth episode of The Motherwhelm, I am joined by Polly, who shares with us her journey navigating the complexities of IVF, the power of finding a supportive community in motherhood, and the ongoing practice of self-acceptance.

In the thirty-fourth episode of The Motherwhelm, I am joined by Alyce, who shares openly and thoughtfully about  becoming a young mum, navigating the challenges of postnatal anxiety and seeking support, and working through the complexities of body image after birth.

In the 33rd episode of The Motherwhelm, I am joined by Yara, psychologist and host of the podcast Life After Birth with Yara Heary. We discuss the nexus between her work and her mothering, covering topics like reparenting, overcoming the perfect mother myth, the importance of self-compassion, and practical tools like breath-work to help support your mental health and nervous system. Get ready for an inspiring conversation about healing, motherhood, and finding your confidence along the way. You can find Yara here:@lifeafterbirthpsychologyhttps://www.lifeafterbirth.com.au/

In the thirty-second episode of The Motherwhelm, Rachel shares how making a tree change has transformed her experience of parenthood, the challenges of staying politically engaged while raising children, and what activism looks like through the lens of motherhood.Rachel shares her power VBAC journey on the Australian VBAC Stories podcast in Episode 8.

In the thirty-first episode of The Motherwhelm, Adelle shares her journey of healing and empowerment after a traumatic birth. She opens up about her HBAC experience, the role of reparenting, self-work, and EMDR therapy in her recovery, and how perinatal counselling helped her find self-acceptance. This powerful conversation explores the strength it takes to reclaim your birth story.

In the thirtieth episode of The Motherwhelm, I am joined by Natalie, a hypnobirth instructor and mum of two, who shares the profound impact hypnobirthing has had on her life. From transforming her labour experiences to enabling her breastfeeding journey, work, and even managing her own emotions when her children are experiencing big feelings, Natalie’s insights are invaluable. This conversation is a powerful reminder that a woman’s birthing experience extends far beyond the birthing room. Texts mentioned in the episode: @evidencebasedbirth @thegreatbirthrebellion You can find Nat for hypnobirth courses, birth debrief, circle for pregnancy loss: @preparedtobirth https://www.preparedtobirth.com/

In the twenty-ninth episode of The Motherwhelm, I am joined by Jane, an occupational therapist and mum of two from Melbourne, who talks about the power of reframing trauma on your own terms, doing your research for birth and beyond, and trusting your instincts. Texts mentioned in this episode: 'Mama Rising' by Amy Taylor-Kabbaz

In the twenty-eighth episode of The Motherwhelm, I am joined by Kaylee, a mum of three from WA, who shares her first two birth stories on her journey to VBAC, the shock and isolation of parenting through a pandemic as a young first-time mum, and how meeting the right person can change your whole perspective on parenthood. Texts mentioned in this episode: Podcasts: The Great Birth Rebellion The Midwives Cauldron Australian VBAC Stories VBAC Birth Stories VBAC Home Birth Stories The Renegade Mama The Birth Realm Books: 'Birth After Caesarean' by Hazel Keedle 'Ina May's Guide to Childbirth' by Ina May Gaskin 'Reclaiming Childbirth as a Rite of Passage' by Dr Rachel Reed 'Home Birth on Your Own Terms' by Heather Baker 'Plus Size Pregnancy' by Sara Wickham Instagram: @wombtobloomdoula

In the twenty-seventh episode of The Motherwhelm, I am joined by Madeline, a counsellor for millennial women and mum of one from Melbourne. She shares how her journey into motherhood challenged her people-pleasing tendencies and opened up a wellspring of creativity, allowing her to embrace her passions in ways she never thought possible. Texts mention in this episode: No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model Paperback by Richard Schwartz

In the twenty-sixth episode of The Motherwhelm, I am joined by Grace, a mum-of-two living in New Zealand, who shares her experience of birthing during a pandemic far from home and family, the tumultuous transition from one to two, and mothering as a counter-cultural act of rebellion.

In the 25th episode of The Motherwhelm, I am joined by Kim, who shares openly and vulnerably about conceiving through IVF, the challenges of postpartum depression and accessing adequate support, and what it has meant to seek an autism diagnosis for her daughter.  Perinatal Mental Health Resources: Parent and Baby Unit:https://www.slhd.nsw.gov.au/mentalhealth/ParentBaby.html @gidgetfoundation https://www.gidgetfoundation.org.au/ @pandanational https://panda.org.au/ @lifelineaustralia Lifeline Australia 13 11 14 https://www.lifeline.org.au/

In the twenty-fourth episode of The Motherwhelm, I am joined by Adele, a mum of three, who shares her experience of becoming a mum at 19, escaping domestic violence, surviving a near-fatal car accident, and living with an active cancer diagnosis. Adele shares her story with grace, humility, and an incredible spirit of self-reflection. She views moments that would bring others to their knees as opportunities for growth, and I believe there is so much we can all learn from her philosophy. Texts mentioned in this episode: Podcasts: Armchair Expert Books: ‘Women Who Think Too Much’ by Susan Nolen-Hoeksema Anything by Robert Sapolsky

In the twenty-third episode of The Motherwhelm, I am joined by Nicole, a mum-of-three from Victoria, who shares beautifully and openly about her experience of postpartum depression and anxiety as a young mother, the hard-earned confidence that comes with experience, and the resilience and strength it takes to parent in your own way, despite the immense societal pressure that mothers face. Perinatal Mental Health Resources: @gidgetfoundation https://www.gidgetfoundation.com.au @pandanational https://panda.org.au @lifelineaustralia Lifeline Australia 13 11 14 https://www.lifeline.org.au

In the twenty-second episode of The Motherwhelm, I am joined by Kendra, a soon to be mum-of-two living in London, who describes motherhood as a ‘coming home’ to the essence of who she is. We discuss breastfeeding challenges, the shock and isolation of postpartum, and the reckoning that occurs when past versions of yourself no longer quite fit. Instagram accounts mentioned in this episode: @drsophiebrock @amytaylorkabbaz @lifeafterbirthpsychology @raisedgood

In the twenty-first episode of The Motherwhelm, I am joined by Yong-Li, a business owner and mum of two who talks about her experience with endometriosis, pregnancy after loss, and the importance of practicing gratitude for everything your body has given you.  The texts mentioned in this episode are: The Wonder Weeks app The Whole Brain Child by Daniel J Siegel The Postnatal Depletion Cure by Dr Oscar Serrallach To learn more about Yong-Li and her business, check her out on Instagram @enbacci

In the twentieth episode of The Motherwhelm, I am joined by my beautiful friend Erin, who shares her experience of pregnancy and motherhood living with type 1 diabetes, and the loneliness of navigating her postpartum period after a traumatic birth that resulted in PTSD and postpartum depression. This episode is a powerful one. Not least because it is the story of a lovely friend, but also because of how it perfectly represents the aspects of motherhood that so often get overlooked: challenge, uncertainty, strength, and resilience. Erin shares so beautifully and vulnerably, and I just know you will resonate with her story.

In today’s Motherwhelm Bite, I am joined by Lisa Quinney, a perinatal counsellor and mum of 2 from Geelong. Lisa demonstrates how Internal Family Systems works as a modality by flipping it back on me, and giving me a lot of food for thought. This discussion made me so eager to learn more about IFS, and how it could fit into my own future counselling practice. If you want to hear more from Lisa, go check out Episode 17, where she shares so beautifully and vulnerably about her motherhood journey.  Lisa can be found on Instagram: @walk.with.lisa and through her website: walkwithlisa.com.au

In the eighteenth episode of The Motherwhelm, I am joined by Lauren, a perinatal psychologist and mum of two from Melbourne, who discusses the value of sitting in the uncertainty of getting to know yourself, the importance of holding the mother, and respecting the postpartum period. Lauren is such a generous soul, and I gained so much from her insights as a psychologist, woman, and mother. I know you will too. Influential texts mentioned in this episode: 'Nobody told me' by Hollie McNish 'The Good Enough Mother Podcast' by Dr Sophie Brock You can find Lauren on Instagram at @tendpsychology and through her website https://www.tendpsychology.com.au/

In the seventeenth episode of The Motherwhelm, I am joined by Lisa, a perinatal counsellor and mum of 2 from Geelong, who shares openly about her experience with postnatal depression, the importance of showing up for yourself and honouring your needs, and the way motherhood can return us to our primal state to allow us to be reborn alongside our children.  I really felt like I found a kindred spirit in Lisa, and I hope you will enjoy listening to this episode as much as I enjoyed recording it. Instagram accounts mentioned in this episode: @lifeafterbirthpsychology on Instagram @drsophiebrock on Instagram Books: 'Matrescence' by Lucy Jones

This Motherwhelm Bite is more like a Motherwhelm Meal. Lisa Quinny from @walk.with.lisa and Lauren Beatty from @tendpsychology planned to host an Instagram Live to discuss the big, important topic of loneliness in motherhood. I was so excited to tune in and simply listen, but when technical difficulties proved to be an obstacle, I jumped at the opportunity to use this podcast as a platform for the discussion.  In this episode, we talk about how loneliness can catch you off guard, how it can present in different contexts, and importantly, how it can be addressed. This was such a beautiful conversation, and I am so grateful to have been a part of it. I hope you will enjoy it as much as I did!  Texts mentioned in the episode: 'The Republic of Motherhood' by Liz Berry 'I'll Show Myself Out' by Jessi Klein 'The Grand Shattering' by Sarah Manguso 'Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood' by Lucy Jones Perinatal Mental Health Resources: @walk.with.lisa walkwithlisa.com.au @tendpsychology tendpsychology.com.au @gidgetfoundation https://www.gidgetfoundation.org.au/ @pandanational https://panda.org.au/ @lifelineaustralia Lifeline Australia 13 11 14 https://www.lifeline.org.au/ Find out more about Maternal Journal here: @maternaljrnl https://www.maternaljournal.org/

In the second episode of Motherwhelm Bites, I speak with Rebecca Gilchrist, a clinical psychologist registrar who works primarily with women and mothers living in rural communities. We discuss the important messages that anger, anxiety, and guilt can have for us - if we can only learn to ask the right questions.  This discussion really challenged the way I conceive of these emotions, and gave me a new perspective and understanding of how they are actually here to help.  I hope this episode will do the same for you. You can find Rebecca on Instagram here:  @her_rural_psychologist And on her website: https://rgpsychology.com.au/about

In the fourteenth episode of The Motherwhelm, I am joined by Amy, who generously shares the challenges she faced as a first-time mum, the emotional fortitude she discovered through the birth of her son, and her beautiful personal philosophy about the importance of being with family in the limited time we have.  Instagram accounts mentioned in this episode: @tinyheartseducation @sick.happens @birthwithbeth_ @australianbirthstories @australianvbacstories

On the thirteenth episode of The Motherwhelm, I am joined by Rebecca, a mum of two who gave birth to her first daughter at 33 weeks on an air ambulance at 13,000 feet. Rebecca is a clinical psychologist registrar who works in the perinatal space supporting women living in rural communities, and she shares her own experience of living on a sheep and cattle farm in New England, NSW. Rebecca brings her professional expertise and remarkable lived experience to our conversation, and it makes for a really beautiful and informative episode, which I’m sure you’ll all enjoy.  @her_rural_psychologist

In the twelfth episode of The Motherwhelm, I am joined by Kaitlyn, a first-time mother who gave birth to her daughter, Gianna, at 27 weeks. There are many remarkable elements to Kaitlyn’s story, but the thing that stands out most for me is her resilience, determination, and ability to creatively pivot in the face of unexpected circumstances. Kaitlyn shares her journey with such an open heart, and her love for her daughter and husband really shines through. Whether you’ve been through the NICU, are in the NICU now, or may never know the NICU experience, there is a lot for us all to learn from Kaitlyn’s story. I think you’ll really enjoy this one. @themothergoodblog

In the eleventh episode of The Motherwhelm, I am joined by Jen, a first-time mother who gave birth to her son, Luca, at 33 weeks. She shares her experience of unexpectedly being challenged by anxiety and anger in postpartum, how motherhood has given her a new perspective on her role as a social worker, and the way she has empowered herself by advocating for her son throughout their NICU journey. Instagram accounts mentioned in this episode: @miraclekidsnparentnetwork @handtohold @growwithjenlowe

In the tenth episode of The Motherwhelm, I am joined by Bree, a first-time mum who gave birth to her son, Jaxx, at 30 weeks. She shares her experience of finding her feet in motherhood after being thrown in far sooner than she expected, the importance of authentically sharing both the highs and lows with her community, and how the NICU experience can stay with you long after you've left. Instagram accounts mentioned in this episode: @jaxxsjourney_ Bree has provided a list of helpful resources for NICU mum in the linktree in her Instagram bio. @thewildflowerco.au

In the ninth episode of The Motherwhelm, I am joined by Danielle, a first-time mother from Canada, who gave birth to her son, Jack, at 24 weeks. Danielle shares her experience of co-parenting with a medical team, the importance of listening to her intuition, and the sense of belonging that comes from connecting with a community of fellow NICU mums who truly understand. Instagram accounts mentioned in this episode: @nicu_experience @miraclemoonuk @preemiehood

In the eighth episode of The Motherwhelm, I am joined by Laura, a mum of three boys, James, Reuben, and Luca. Laura shares openly and beautifully about the loss of her son, James, who passed at 8 weeks of age due to a rare genetic mutation. Laura's is a story of resilience, courage, and a deep, deep love for all of her children. “Every year, around 110,000 Australians have a miscarriage. 2,200 more endure the pain of stillbirth, 600 lose their baby in the first 28 days after birth and many more face the grief of termination for medical reasons. October is a time for Australia to break the silence and acknowledge the heartbreak happening too often right now.”🎈Information sourced from Red Nose Australia, who provide bereavement support for anyone affected by a miscarriage, stillbirth, or the death of a baby or a child.@rednoseaustralia🐘You can also find connection and support through miscarriage from The Pink Elephants Support Network@pinkelephantssupport

In the seventh episode of The Motherwhelm, I am joined by my beautiful friend Ariadna, who shares her journey of co-parenting and discovering that sometimes, the best path is to transition from partners to friends. She delves into the importance of maintaining clear boundaries between her work life and family life, offering valuable insights for other mothers striving for balance. Ariadna also opens up about her empowering experience of choice and autonomy during childbirth, advocating for women's rights and their ability to make decisions that feel right for them during this transformative moment. She emphasises the significance of taking control of the birthing process, adding a unique perspective to the discourse on motherhood. Ariadna shares with us the realisation that her daughters will experience a different type of childhood compared to her own. She reflects on this transformation, sharing the lessons she's learned and the beautiful moments she's created for her children. Join us for this powerful episode, where Ariadna's story serves as a testament to the strength, resilience, and love that define the journey of motherhood. It's a narrative of choices, boundaries, and the unwavering commitment to providing a nurturing environment for her family. Instagram accounts mentioned in this episode: @boobtofood @tinyheartseducation

In the first episode of Motherwhelm Bites, I speak with Madeline, a counsellor for millennial women from Melbourne. She shares some easy-to-follow advice on how we can approach moments of anger, guilt, and shame throughout our motherhood journeys. You can connect with Madeline on Instagram under the handle @sitwithself She is currently accepting new clients online and in-person!

In the fifth episode of The Motherwhelm, I speak with Leah, a mother of two from Indiana, USA. She shares openly and vulnerably about the breakdown of her marriage, the courage she got from the birth of her son which enabled her to leave a toxic relationship, and the joy and love she found in a supportive partnership. Through this conversation, it becomes clear that sometimes when life takes an unexpected turn, it can be exactly what you needed. Leah's story is an authentic reflection on finding your identity within and alongside motherhood, adjusting expectations of what motherhood looks like, working hard to achieve your goals, and valuing quality friendships. You can find out more about Leah and her vision for mothers on her Instagram account @the_empowered_mama

In the fourth episode of The Motherwhelm, I am joined by Chelsea, the host of the Definitely Baby podcast, and second-time mum on her VBAC journey. She shares with us the difficulties of facing off against societal expectations, coming to terms with the unpredictability of birth, and the importance of reconnecting with her intuition. Chelsea's story of an unplanned first pregnancy on an IUD speaks to the idea that sometimes the Universe can deliver exactly what we need, when we least expect it. The podcasts recommended in this episode are: Definitely Baby Ready or Not Stories of Motherhood After Birth Pod Beyond the Bump Australian Birth Stories Australian VBAC Stories VBAC Birth Stories Positive Birth Australia Home Birth After Caesarean You can find out more about Chelsea and her podcast on Instagram @definitelybabypodcast