PODCAST · education
The Motivation Muscle
by Beaux Blackwood
How to Flex Motivation to Achieve Lifelong Growth and Achievement.
Episodes
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The 2 things you need to stay Motivated towards your goal!!
If you don’t have clarity and commitment, you will fail. Sorry not sorry.
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How to Turn Fear into Motivation
2 Types of Fear: Loss and Pain
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The Worrier, the Weakling and the Wicked
Three types of people that will zap your motivation
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Fear: What is holding you back from being the person you desire to be?
I explain my fears, my goals and what my past experiences have to Dow you who I am today. I also talk a little bit about how you can understand what’s holding you back.
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Freedom
Flex the freedom to get your motivation going
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Action ➡️ Motivation
Motivation
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The key to happiness 🔑 😃
Comparison is an evil dirty dirty thing
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Life Lesson from the Lion King
This is a good one
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Slow and steady wins the race 🐢 💪
Perspective on success is very important to your happiness. Be patient. Early growth comes easy, long term growth takes a long term growth mindset.
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Vote today so you can elect who you want to be tomorrow
Vote with your decisions!
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Geaux Hard
Everyone is self made but only millionaires and billionaires claim it
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Battling Alcoholism, Self Belief and Changing your Life
Kristen said something the other day that meant the world to me. It was like 30 years of my life finally being appreciated and recognized and she didn’t even notice that what she said was so positively impactful ❤️
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Food: How winners think about food
There are two ways to view food. As a tool to achieve greatness or as a crutch to fill and open void of despair, pain, sadness etc.
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75 hard. My WHY [motivation]
The first 3 minutes didn’t record so I don’t know what to tell you other than enjoy! Not everything in life is perfect, but I won’t let that stop me from going for it!
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The Cause of Quit and Why you need to Push Through it
Anticipatory Regulation is your mind telling you to stop, quit and throw in the towel, but you don’t have to.
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Bridget found depression and finally made a change in her life!
Bridget is down almost 15 pounds, has gained considerable muscle mass and lost a tremendous amount of fat! Her mental state has change to be a more positive and energetic person! We’re so proud!
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🙏Gratitude🙏
Thank you all!!
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The BIG Results Come from the Small Decisions
Every. Single. Day.
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My Top 5 Life Perks and Awesome Benefits after from moving away from Crossfit programming 😲
We should have done this sooner 🤦♂️ After 6 months of NOT programming Crossfitty workouts, I’ve experienced a huge change in my life AND can see a huge change in the lives of those I help. Here are the awesome benefits I’ve found from NOT doing CrossFit. A
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How to Level Up in life and How I want to Help New Orleans Level Up! 🎷🏆👾
Growth mindset vs fixed mindset
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Can’t help everyone!
Some people say they want your help, but then they run away, fight and ignore you. Well, it’s cool 😎 you don’t have to help them. Move on and help others that want your help!
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A Common trait of successful challengers! 🤓🤓🤓
I’ve seen this in all my best challengers! The more active and the more they communicate with their coaches, the better they do!!
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One piece of advice for your 🎉New Years resolutions 👍🗣
I’m giving up Netflix so I can have more time to go after a New Years resolution. 🎹 What are you giving up???
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5 pennies for your thoughts
Two nickel stories from Kristen’s mom on Christmas Eve- lend an ear and get more than two cents worth 🤔
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Are you “Lucky” if you have good health? 🤔🤔🧟♂️
Coach Kristen joins us today!! Spoiler🚨Don’t leave your health up to chance! Stops gambling with it! 🎰
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Tony owns 6 Nola businesses AND finds time to train! Meet Tony Bertucci
How do you do it!?!?
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Belief Breaking 101 Can it be done? 🧐🤨👍
What does running a 4 minute mile have to do with your weight loss goal?
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Wedding Season 💒 👰 🎩 Transformation
My perspective has changed and here’s how it’s helped me get more people ready for the best day of their lives!!
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All or nothing 💀🏆💀🏆
When is it ok to give half ass effort? Surprisingly, sometimes. Sometimes it’s ok to do what you can instead of doing nothing at all.
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How my fear of heights helped me open a gym 😱😱😱
Get comfortable being uncomfortable
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Is this One Thing holding you back from hitting your goals?
Today we talk about how a Holocaust survivor didn’t let Nazis control his freedom to choose his response and how you can use what he learned at Auschwitz to not be late, avoid fast food and ultimately become a better human being.
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Living out a childhood dream & why Free doesn’t work.
How I give my members money back for hitting their goals and if you want something to work, you need to be bought in!
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My entire journey as an Olympic Weightlifter 🏋️
What does it take to reach Master of Sport, what did it cost and what am I going to do now?
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How to stick to your goals this Holiday Season 💪✅🦃🎁
Bad decisions lead to more and decisions. Good decisions lead to good decisions. Here’s some advice to help keep you on track through the holidays!
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When you know what type of person you are, use these tricks to achieve better results.
Coach Meulman gave me this lesson my senior year of high school and it changed my life.
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Strengthen this one muscle and become better at everything 🤯💥
How do you improve every aspect of your life. Yes the strength and your mental resolve and grit. When how do you strengthen and increase grit?
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“As you think, so shall you become” Bruce Lee
What do you believe to be true about you? How will that affect you? Why you might need to cut people out your life NOW
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Spend More 💵 and still Save 💰
Today I’m babbling about how to be a conscious spender, by spending more on the things you love and saving money on the useless shit you don’t appreciate. Live a happier live and still save money. Listen to find out how I’m doing that now!
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How to take action and get started your journey 💥👊💥
Someone once said “if I don’t do it now, I’ll never do it.” The next day she started losing weight and working towards her goal. Every. Single. Other person that “needs to think about it” is still thinking and gaining weight further drifting from their goals. Take action. Strike while the iron is...
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Top 4 reasons you need to register for class
I know reserving for class seems annoying. But there are reasons why you must do it. Here are the top for reasons you benefit and your coach is benefit from your reserve in your class.
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01: What is GeauxFit Training and where is the fitness Industry heading
We’re a Beginners gym designed for maximum fat loss and muscle development purposely not Crossfit because the Industry is changing. Listen in to learn why!
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ABOUT THIS SHOW
How to Flex Motivation to Achieve Lifelong Growth and Achievement.
HOSTED BY
Beaux Blackwood
CATEGORIES
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Frequently Asked Questions
How many episodes does The Motivation Muscle have?
The Motivation Muscle currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Motivation Muscle about?
How to Flex Motivation to Achieve Lifelong Growth and Achievement.
How often does The Motivation Muscle release new episodes?
The Motivation Muscle has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Motivation Muscle?
You can listen to The Motivation Muscle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Motivation Muscle?
The Motivation Muscle is created and hosted by Beaux Blackwood.
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