The MOVE Standard

The conversation delves into the experience of training for the London Marathon, encountering a bone stress injury, and the subsequent diagnosis, grading, and contributing factors. It also explores the emotional impact of the injury and the plan for rehab and recovery. The conversation covers the journey of injury recovery and rehabilitation, emphasizing the individualized nature of training, the psychological impact of injury, and the importance of balancing intensity and volume in training. It also explores the role of conditioning, the challenges of boredom and monotony in rehab, and the lessons learned from the experience.TakeawaysBone stress injuries and their impact on trainingThe importance of understanding the individual's experience and emotions during injury Individualized TrainingBalancing Intensity and VolumeManaging Injury RecoveryPsychological Impact of InjuryChapters00:00 The London Marathon Training and Injury18:18 The Diagnosis and Grading of the Injury27:52 Rehab and Recovery Plan34:13 Psychological Impact of Injury41:05 Return to Running and Training Goals50:01 Individualized Training Approach

The podcast episode features Alex Morrell sharing his journey, from his early passion for sport and health to the challenges he faced in academia and his transition to a professional sports environment. He also discusses the founding of MOVE and its subsequent growth, emphasizing the importance of setting high standards and building a strong, confident, resilient body.TakeawaysSetting high standardsBuilding a strong, confident, resilient bodyChapters00:00 Introduction and Podcast Purpose09:10 Academic Challenges and Career Path15:34 Transition to Professional Sports Environment21:40 Starting MOVE and Business Growth