PODCAST · health
The Movement As Medicine Podcast
by Brendon Rearick & Kevin Carr
The Movement As Medicine Podcast is meant to serve as a one-stop resource for fitness enthusiasts, coaches, and therapists to learn more about the theory and application of exercise and health from two regular guys who are also some of the world’s best coaches.Kevin Carr and Brendon Rearick started Movement As Medicine in 2013 as strength coaches at the World-Renowned Mike Boyle Strength and Conditioning in Boston, Massachusetts. In addition to coaching thousands of clients, they have grown a successful massage business, certified over 10,000 coaches around the world with their Certified Functional Strength Coach Certification, and published two books.In their weekly podcast, released every Wednesday they hope to provide clear, casual, and no-nonsense information on all things health, fitness, and coaching.
Episodes
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The Movement As Medicine Podcast - Episode 33: Justin Kegley: High Performance Nutrition For High School Athletes
Justin has 15 years experience, specializing in Personal Training and Sport Performance. He focuses his training on creating programs that improve performance and reduce the risk of injury. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today…
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The Movement As Medicine Podcast - Episode 32: Jenny Gusella - The Life Of A New Gym Owner and Starting Your Own Training Facility
Jenny Gusella is the co-owner of Magnitude Strength & Power, a strength & conditioning facility in Norwell, Massachusetts. Prior to opening Magnitude in November 2021, Jenny spent three years training adult and youth clients out of her home gym in her garage as well as traveling to fields and...
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The Movement As Medicine Podcast - Episode 31: Wes "Showdub" Showalter - How To Become A Successful Independent Contractor In The Fitness Industry
Wes "Showdub" Showalter has had a long and winding road in the fitness industry in multiple cities, businesses, and coaching positions. Despite changing locations and taking on new challenges he has consistently developed himself into the most sought-after coach in his area time and time again.…
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The Movement As Medicine Podcast - Episode 30: PJ Strebel of MaxWay Performance - Going From Employee To Gym Owner
PJ Strebel is the owner of MaxWay Performance in Portsmouth, NH.In this episode, Kevin sits down with PJ to discuss his career in fitness and the evolution from Health Club coach to facility owner.
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The Movement As Medicine Podcast - Episode 28: Lessons From 30 Years Of Coaching w/ Scott Livingston
Show Notes: Learn more about Scott Leave Your Mark Podcast Instagram Twitter LinkedIn Reconditioning HQ How much weight you can lift vs. how much you need to lift to be good at your sport Strength training for American Football vs. Hockey Understanding the demand of their/your sport Getting into...
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The Movement As Medicine Podcast - Episode 27: Special Guest Vinny Talluto
Show Notes: Vinny Talluto Website IG @vinny_talluto Twitter @vinny_talluto Linkedin MBSC Spring Seminar (available in-person and online) Start with Why As a young coach - Be a “Yes” person The “DNA” around group and semi-private training Programming The Art of Coaching Creating an experience...
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The Movement As Medicine Podcast - Episode 26: Special Guest Pat VanGalen
Show Notes: Introduction and Where to find Pat “Active and Agile” Website: https://www.activeandagile.com/ Instagram: https://www.instagram.com/activeandagile/?hl=en LinkedIn: https://www.linkedin.com/in/pat-vangalen-activeandagile99a53420/ Progressing through as we age… get after when you’re...
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The Movement As Medicine Podcast - Episode 25: Brendon Live In Studio, Gym Planning and Zone 2 Training
Show Notes: Train Smarter and Harder Fitness The Garage Gym The 24/7 Hybrid Model? Opening before COVID vs after COVID Silver vs. Platinum Memberships Uninitiated believers 63% - Price | Time | Value Whatever you decide to do you’re going to have headache Just send an email, the worst that can...
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The Movement As Medicine Podcast - Episode 24: Special Guest Anthony Renna
Show Notes: 15 year Anniversary of the Strength Coach Podcast! Get the exclusive "40 Mistakes, 40 Years" with Michael Boyle episode here: https://50for50.aweb.page/p/77df8889-82e1-4b7a-ae7b-9ee5d237759e Podcasting before it was cool Be Like the Best Book (and corresponding workbook) What it means...
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The Movement As Medicine Podcast - Episode 22: Special Guest Marco Sanchez
Show Notes: Introduction Clubhouse Fitness Instagram @theclubhouse and @notmarksanchez The benefits of being a generalist Working in professional sports Working as a manager at Equinox Self care and burnout - Schedule yourself like a client and change your environment! Setting boundaries Book of...
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The Movement As Medicine Podcast - Episode 23: Special Guest Megan Pomarensky
Show notes: Follow Megan: Website: https://www.mp-athletictherapy.com Instagram: https://www.instagram.com/meganpomarensky/ Twitter: https://twitter.com/meganpomarensky Join Her Newsletter: https://view.flodesk.com/pages/5f89b001976827736b42d253 “Rehab is training in the presence of an injury”...
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The Movement As Medicine Podcast - Episode 21: What should I do when a client gets injured during a session?
Show Notes: Injuries are a part of the natural process of becoming a better coach What to do if a client gets hurt in session? Take ‘Extreme Ownership’, Ask a lot of questions and don’t make it worse Communicate clearly and call their parents if it’s a minor Reflect on your mistake and make an...
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The Movement As Medicine Podcast - Episode 20: Chin-Ups, Social Media, Fat Loss and Radiologists
Show Notes: Two Movement As Medicine Articles on Training The Pull-Up: http://movement-as-medicine.com/overhead-pulling-with-adult-groups/ http://movement-as-medicine.com/the-pavel-fighter-pull-up-program/ Social Media: The Psychology of Online Political Hostility Bor and Peterson...
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The Movement As Medicine Podcast - Episode 19: Eric Chessen from Autism Fitness
Show Notes: About Eric Your program on paper needs to apply to the person/population standing in front of you Build rapport and set expectations first Always give choices - which one do YOU want to do? Have to - sucks. The PAC Profile: Physical, Adaptive, Cognitive Where do coaches struggle the...
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The Movement As Medicine Podcast - Episode 18: Kevin Does A Solo Cast
Show Notes Kevin’s coaching journey - mistakes and successes Golds gym experience Meeting with Clark Evans Internship at MBSC Surround yourself with people who are doing what you want to do The Genius in All of Us by Daniel Shenk Potential = genetics x environment Finding a mentor University of...
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The Movement As Medicine Podcast - Episode 17: Special Guest Dr. Josh Funk of Rehab 2 Perform
Show Notes: Introduction Intellectual capital - Financial capital - Social capital Side hustle incubators Fail to learn The aggregation of marginal gains Creating intentional culture Never lose a customer again Solid service delivered by good humans Goldman Sach 10,000 Small Business Program Base...
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The Movement As Medicine Podcast - Episode 16: Exercise for Parkinson's & Strength Training for Runners
Show Notes:Question #1: I have a couple of clients with Parkinson and also clients over the age of 80+. As you know, most doctors aren’t easy to get on board with proactive health care. Can you please send me the reference or do you have any books or other research I could share with doctors to…
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The Movement As Medicine Podcast - Episode 15: Adult programming for 1:1, small and large groups
Show Notes: Programming for Adult Groups Different price points = different expectations and options for individualization A system of regressions and progressions ensures no one is held back, no one is left behind and everyone is safe and successful The rule of 3 and 10: your operations and...
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The Movement As Medicine Podcast - Episode 14: Power training for adults and “Should we stretch?”
Show Notes: Question # 1 - Many of my clients are over 50 and 60. What are the best power exercises for them? As we age, we lose power twice as fast as we lose strength Power is all relative What is a true plyometric? Lower body favorable exercises for older clients Anything faster than walking!...
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The Movement As Medicine Podcast - Episode 13: What does it mean to “Meet someone where they’re at?”
Show Notes: What brought them here? What are their goals? What do they want out of the experience? Ask the 5 whys. Do not assume or take their first answer and run with it. Dive deeper. What equipment do they have access to? And what logistics may you have to plan around? What is a realistic...
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The Movement As Medicine Podcast - Episode 12: Special Guests Noël & Sanne Brand of Breda Strength & Conditioning
Show Notes: Follow Noël: @brand.sc Follow Sanne: @sanne.bominaar Breda Strength & Conditioning: @breda.sc Website: https://bredasc.com YouTube: https://www.youtube.com/user/BredaSC
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The Movement As Medicine Podcast - Episode 10: Does exercise make you more “mentally tough”? Should it ever be used as a punishment?
Show Notes: Former Oregon offensive lineman Doug Brenner is suing the NCAA for $100 million in punitive damages over allegations of lifelong injuries sustained during a series of controversial workouts as a player in 2017, according to a report from ESPN. Brenner is seeking punitive damages from...
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How do you program conditioning? and what is Max Aerobic Speed (MAS)?
Show Notes: 1. How Do We Use Heart Rate Monitors At MBSC? We encourage all clients to use MyZone Heart Rate Monitoring. Primarily to monitor resting HR, prescribe rest and screen for possible health issues. Resting HR - Elevated resting HR directly correlates with all-cause mortality independent…
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The Movement As Medicine Podcast - Episode 9: "How Much Should I Charge?"
Show Notes Mike Perry Colon Cancer Fundraising Be the Match The Boilermaker Story “You’re paying for the years, not for the minutes” Your cost is a result of.. Your Demand Experience Quality Of Services Your Costs/Expenses Location/Market The customer is effectively renting out your equipment,...
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The Movement As Medicine Podcast - Episode 8: Turkish Get Up Controversy & Programming Warm-Up Sets
Show Notes 1. Turkish Get-Ups Men's Health Post Kettlebell Community Response see comment section What do we think of TGUs - Pros, Cons, Application w/ different populations ( Gen Pop, Athletes, Groups, 1 vs 1) TGUs - Develop a lot of general qualities to a low/medium degree but none to a high...
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The Movement As Medicine Podcast - Episode 7: Risk vs. Reward and 2022 Winter Seminar Recap
Show Notes Today's Discussion Points: Risk v Reward and Durability Thread from StrengthCoach.com - Is strength training for performance the same as strength training for durability? Is it possible to be more durable but less explosive, or does higher strength/power in most situations translate to...
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The Movement As Medicine Podcast - Episode 6: Special Guests Drew Massey, Carlos Felix, and Miller Lite
Show Notes Today's Discussion Points: Shoveling Snow is a lot of work Drew Massey Website: Game Time Fitness Instagram: @gametimesportstn Personal: @masseystrengthcoach Carlos Felix - Website: Fitness Pro Education Instagram: @fitnessproeducation Personal: @coachfelixatl Three biggest barriers…
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The Movement As Medicine Podcast - Episode 5: In-season Training: the "Why" and the "How"
Show Notes Today's Discussion Points: 1.) In-season Training - the Why It’s possible now to play the same sport year round and in-season training is almost year round Do you value playing more games or value improving and recovering physically? “You won’t have to GET ready if you always STAY...
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The Movement As Medicine Podcast - Episode 4: "Should I Go To Massage School?" and Movement Assessments
Show Notes Today's Discussion Points: Should I go to massage school? Have a plan. Understand what you’re giving up and why you’re doing it. Stay in your lane Know when to punt the ball You are not replacing any medical professionals, develop relationships instead Your price point has to be higher...
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The Movement As Medicine Podcast - Episode 3: Minimum Effective Dose & Finding Your Niche
Today's Discussion Points: 1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes? More is not better, better is better “Train race horses, not work horses” - Tony Holler Play the long game Charlie Francis Training Systems...
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The Movement As Medicine Podcast - Episode 2: How To Create An Amazing Client Experience
Show Notes: Introduction Our second episode! Listen to our first episode here: https://rss.com/podcasts/movementasmedicine/ Today's Discussion Point: “What goes into creating an amazing client experience?” The Over-delivery checklist How to Win Friends and Influence People Never Lose a Customer...
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The Movement As Medicine Podcast - Episode 1: Orthopedic Cost & Creating Value on Social Media
Show Notes: Introduction Our first episode! Expectations - What? Where? And When? Discussion Point #1: Orthopedic Cost Tweet https://twitter.com/mboyle1959/status/1484516046686019586?s=21 Discussion Point #2: Creating Value on Social Media Why do many coaches choose an inflammatory approach to...
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ABOUT THIS SHOW
The Movement As Medicine Podcast is meant to serve as a one-stop resource for fitness enthusiasts, coaches, and therapists to learn more about the theory and application of exercise and health from two regular guys who are also some of the world’s best coaches.Kevin Carr and Brendon Rearick started Movement As Medicine in 2013 as strength coaches at the World-Renowned Mike Boyle Strength and Conditioning in Boston, Massachusetts. In addition to coaching thousands of clients, they have grown a successful massage business, certified over 10,000 coaches around the world with their Certified Functional Strength Coach Certification, and published two books.In their weekly podcast, released every Wednesday they hope to provide clear, casual, and no-nonsense information on all things health, fitness, and coaching.
HOSTED BY
Brendon Rearick & Kevin Carr
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Frequently Asked Questions
How many episodes does The Movement As Medicine Podcast have?
The Movement As Medicine Podcast currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Movement As Medicine Podcast about?
The Movement As Medicine Podcast is meant to serve as a one-stop resource for fitness enthusiasts, coaches, and therapists to learn more about the theory and application of exercise and health from two regular guys who are also some of the world’s best coaches.Kevin Carr and Brendon Rearick started...
How often does The Movement As Medicine Podcast release new episodes?
The Movement As Medicine Podcast has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Movement As Medicine Podcast?
You can listen to The Movement As Medicine Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Movement As Medicine Podcast?
The Movement As Medicine Podcast is created and hosted by Brendon Rearick & Kevin Carr.
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