PODCAST · health
The Much Better You
by Dr Romano Giorgi
The Much Better You - a uniquely funny, original and life-bettering podcast, offering simple and easy-to-implement life hacks designed to improve your mental, physical and social - health and wealth. There really is no other podcast out there quite like it! Give this your full and undivided attention - for The Much Better You is waiting…
Episodes
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The Much Better You - Episode 47 - Be A People Displeaser
Send us Fan Mail Welcome to Episode 47 of The Much Better You podcast: Be a People Displeaser. In this episode we explore why people pleasing is detrimental to one's wellbeing when not aligned with our own values, and what simple measures we can take to stop doing it. --- Somewhat linked to this,...
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The Much Better You - Episode 46 - Don't Expect Too Much of Others
Send us Fan Mail Welcome to Episode 46 of The Much Better You - podcast: Don't Expect Too Much of Others. Disappointment and resentment often lies in the gap between expectation and reality, with our expectations of 'other people' being at the top of this hit list. This episode will explain how...
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The Much Better You - Episode 45 - Connect and Be Kind
Send us Fan Mail Welcome to 'The Much Better You' podcast - episode 45: Connect and Be Kind. In this sledgehammer of an episode, we look at the often unspoken about epidemic that is chronic loneliness, which negatively impacts all physiological and psychological markers plus causes at least as…
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The Much Better You - Episode 44 - Are You Sitting Uncomfortably?
Send us Fan Mail Welcome to Episode 44 of - The Much Better You - podcast: Are You Sitting Uncomfortably? In this swashbuckling episode we explore how discomfort has been engineered out of so many aspects of our lives, how our wellbeing and resilience is suffering as a result, and why + how we...
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The Much Better You - Episode 43 - Forgive For You (Part II)
Send us Fan Mail Welcome to Episode 43 of The Much Better You podcast - entitled: Forgive For You (part II). In this second half of this principle, we look at the simple forgiveness strategies essential to wellbeing and happiness. Forgiveness is not weakness. It is stress management at the…
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The Much Better You - Episode 42 - Forgive For You (Part I)
Send us Fan Mail Welcome to Episode 42 of The Much Better You podcast - entitled: Forgive For You (part I) In this highly personal episode, we look at why non-forgiveness and revenge are so normal, logical and deeply ingrained in our wiring...yet so destructive to both physical and mental...
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The Much Better You - Episode 41 - Go With The Flow
Send us Fan Mail Welcome to Episode 41 of The Much Better You - podcast - Go With The Flow! In this action-packed episode, we learn why quick acceptance is often the best ticket in town for your mental health, why 'good' or 'bad' are just human-labels for stuff when reality is really neutral, and...
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The Much Better You - Episode 40 - Don't Be A Dope
Send us Fan Mail "I can assure you, dear Watson, there's no other podcast quite like it" - S. Holmes Welcome to Episode 40 of 'The Much Better You' podcast - Don't Be A Dope. In this fun-packed, high-impact, slam donut dunkin' episode we explore why fast dopamine is bad and slow dopamine is where...
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The Much Better You - Episode 39 - Manage Your Ego
Send us Fan Mail ***PLEASE DO NOT LISTEN TO THE VERY END - contains off the record conversations that should never have made the final cut!*** What do Will Smith, Boris Johnson and James Cagney all have in common? Well, they all appear in episode 39 of The Much Better You podcast - Manage Your...
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The Much Better You - Episode 38 - Care Less
Send us Fan Mail Welcome to Episode 38 of The Much Better You podcast. In this episode - entitled "Care Less" we talk about: How Buzz Aldrin was reportedly more hung up on being second, rather than celebrating the fact that he had WALKED ON THE F***ING MOON. How you may be massively wealthy or…
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The Much Better You - Episode 37 - Turn Off The News (+ Why Advertising Sucks)
Send us Fan Mail You wouldn’t drink from a muddy puddle next to a motorway and call it “being informed about hydration”. Yet millions of people do the psychological equivalent every day by mainlining the news and wondering why they feel anxious, angry, pessimistic, and exhausted. In this Episode…
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The Much Better You - Episode 36 - Spam Filter Your Brain.
Send us Fan Mail In a world that's desperately trying to hijack your attention... ...this one's for you: Welcome to Episode 36 of The Much Better You Podcast - Spam Filter Your Brain. Because not every thought deserves believing. Not every headline deserves your anxiety. And not every miserable…
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The Much Better You - Episode 35 - Take a Break, Be Bored, Retire Early!
Send us Fan Mail Don't love your job? Keep telling yourself - "I'll be happy when..." ? Life not quite lighting you up in the way you'd hoped? Well, this is for you: Welcome to Episode 35 of The Much Better You Podcast - Take a Break, Be Bored, Retire Early! In this episode, we discuss why the...
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The Much Better You - Episode 34 - Trauma Does Not Define You
Send us Fan Mail Welcome to EPISODE 34 of The Much Better You - podcast: Trauma Does Not Define You. ... "Telling someone with trauma to 'just get over it' is about as useful as shouting 'Calm down!' at a fire..." ... We've all got baggage, peeps. Some of us just insist on bringing it into every...
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The Much Better You - Episode 33 - Up Yours, Depression!
Send us Fan Mail In this Episode 33 of The Much Better You podcast - entitled "Up Yours, Depression!" we shall explore what lies behind depression including my own personal account, what causes it and - most importantly - how best to end it! We will also look at how best to support others. As per...
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The Much Better You - Episode 32 - Manage Your Stress
Send us Fan Mail Welcome to Episode 32 of The Much Better You Podcast - Manage Your Stress. Stress is normal. Some stress is good. Stress is designed to keep us alive, bless it. But... Stress is out-dated. Stress was never designed for the modern world. And... Now, thankfully, 99.9% of the shit…
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The Much Better You - Episode 31 - Meditation For Sceptics
Send us Fan Mail Welcome to Episode 31 of The Much Better You! If, like I used to, you have no idea what the hell meditation is, what the associated benefits are, or you simply believe it's all just flimsy fluffy wishy washy nonsense for green smoothie chugging chumps, this episode is for you!...
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The Much Better You - Episode 30 - Less, Slower, Calmer
Send us Fan Mail Welcome to Episode 30 of The Much Better You! In this episode we find out why patience is the most underrated wellbeing skill out there, why Daddy Bull, Andy Warhol and cats knows best, and why less is most certainly more! Take your time, press play and relax into it! Chop chop....
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The Much Better You - Episode 29 - Act Like a Healthy Person
Send us Fan Mail Welcome to Episode 29 of The Much Better You! In this episode we find out why modern diets and lifestyles are often crap (UPF, plastics, food mafia tactics, sedentary working, etc) plus why we sabotage our bodies...but don't worry - it's not all terrible news - for we will then...
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The Much Better You - Episode 28 - AI, LIDL and Dog Poo
Send us Fan Mail Welcome to Episode 28 of the world's best podcast according to my mum (who doesn't speak English or listen to podcasts), The Much Better You! In this episode we explore why experts and AI require a pinch of salt, why my local LIDL fosters epiphanies, and how where you direct your...
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The Much Better You - Episode 27 - Pyramids, Richmond Park and 2-for-1
Send us Fan Mail Welcome to Episode 27 of your new favourite podcast, The Much Better You! In this episode we explore human motivation, negativity bias, cavemen and how mind and body are one and the same thing! Anticipatory salivation? Well, hit play and gobble up! Chop chop. The Much Better You…
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The Much Better You - Episode 26 - Nature, Brains and Quick Fixes
Send us Fan Mail In this Episode 26 of The Much Better You podcast, we look at brutal nature, annoying brain factoids and trigger happy GPs dishing out sticky plasters instead of solutions. Intrigued? Let's get stuck in! Chop chop. The Much Better You is waiting... (Warning - your life will never...
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The Much Better You - Episode 25 - 5 Hard Truths!
Send us Fan Mail In this Episode 25 of The Much Better You podcast, we will overview 5 hard, wellbeing truths that many will find controversial...but all will find beneficial. We look at: Kids, Money, Purpose, Luck and 'Enoughness' Let's get stuck in! Chop chop. The Much Better You is waiting......
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The Much Better You - Episode 24 (Season 3) - The Boys Are Back In Town!
Send us Fan Mail After more than 2 years away, The Much Better You podcast is so very glad to be back with Season 3 vengeance! Listen now to EPISODE 24 to find out what the hell happened to the host, Dr Romano Giorgi, during that time that improved his life greatly...and maybe yours too! Chop…
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The Much Better You - Episode 23 - Lights, camera, self-confidence!
Send us Fan Mail Welcome to Episode 23 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For…
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The Much Better You - Episode 22 - It's good to talk!
Send us Fan Mail Welcome to Episode 22 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For…
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The Much Better You - Episode 21 - Neurobics!
Send us Fan Mail Welcome to Episode 21 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For…
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The Much Better You - Episode 20 - No Regrets!
Send us Fan Mail Welcome to Episode 20 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For…
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The Much Better You - Episode 19 - Positive affect journaling
Send us Fan Mail Welcome to Episode 19 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For…
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The Much Better You - Episode 18 - Be Kind and Connect
Send us Fan Mail Welcome to Episode 18 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For…
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The Much Better You - Episode 17 - The 4 A's of Stress Management
Send us Fan Mail Welcome, welcome, welcome to Episode 17 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and…
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The Much Better You - Episode 16 - Be Responsible
Send us Fan Mail What took you so long? Have a seat. Cuppa tea? WELCOME to Episode 16 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth....
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The Much Better You - Episode 15 - Manage your EGO
Send us Fan Mail Wuz up? WELCOME to Episode 15 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided…
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The Much Better You - Episode 14 - Don't expect too much of others (but don't judge them too harshly, either)
Send us Fan Mail Howdy do. WELCOME to Episode 14 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided...
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The Much Better You - Episode 13 - Be Grateful
Send us Fan Mail Howdy do. WELCOME to Episode 13 of: The MUCH BETTER YOU - PODCAST This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided...
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The Much Better You - Episode 12 - Act Like A Healthy Person
Send us Fan Mail Oi oi. WELCOME to Episode 12 of: The MUCH BETTER YOU - PODCAST. This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided…
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The Much Better You - Episode 11 (Season 2) - Are you (not) sitting comfortably?
Send us Fan Mail Yes, it's back... Season 2 is here! WELCOME to Episode 11 of the newly titled (ex "The 3 in 15 Podcast"): The MUCH BETTER YOU - PODCAST. I'm so very excited to be back! This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are…
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The 3 in 15 Podcast - Episode 10
Send us Fan Mail WELCOME to Episode 10 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 10...and the final episode of SEASON #1! This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health…
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The 3 in 15 Podcast - Episode 9
Send us Fan Mail WELCOME to Episode 9 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 9... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full...
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The 3 in 15 Podcast - Episode 8
Send us Fan Mail WELCOME to Episode 8 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 8... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full...
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The 3 in 15 Podcast - Episode 7
Send us Fan Mail WELCOME to Episode 7 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 7... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full...
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The 3 in 15 Podcast - Episode 6
Send us Fan Mail WELCOME to Episode 6 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 6... This podcast packs 3 life-bettering, easy to grasp principles into weekly episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next 15 your full...
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The 3 in 15 Podcast - Episode 5
Send us Fan Mail WELCOME to Episode 5 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 5... This podcast packs 3 life-bettering, easy to grasp principles into weekly 15* minute episodes. These life hacks are designed to improve your mental, social and financial health and wealth. Give the next…
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The 3 in 15 Podcast - Episode 4
Send us Fan Mail WELCOME to Episode 4 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! This one's for Tim and his speedy recovery! Week 4... This podcast packs 3 life-bettering, easy to grasp principles into weekly 15 minute episodes. These life hacks are designed to improve your mental, social and...
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The 3 in 15 Podcast - Episode 3
Send us Fan Mail WELCOME to Episode 3 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Week 3 already!! Oh my gosh... This podcast packs 3 life-bettering, easy to grasp principles into weekly 15 minute episodes. These life hacks are designed to improve your mental, social and financial health and...
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The 3 in 15 Podcast - Episode 2
Send us Fan Mail WELCOME to Episode 2 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! Still with me?! Clearly, you are... This podcast packs 3 life-bettering, easy to grasp principles into weekly 15 minute episodes. These life hacks are designed to improve your mental, social and financial health…
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The Much Better You - 3 in 15 Podcast - Episode 1...
Send us Fan Mail WELCOME to Episode 1 of: The MUCH BETTER YOU - 3 in 15 - PODCAST! This is it. Finally we got here! This podcast packs 3 life-bettering, easy to grasp principles into weekly 15 minute episodes. These life hacks are designed to improve your mental, social and financial health and...
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ABOUT THIS SHOW
The Much Better You - a uniquely funny, original and life-bettering podcast, offering simple and easy-to-implement life hacks designed to improve your mental, physical and social - health and wealth. There really is no other podcast out there quite like it! Give this your full and undivided attention - for The Much Better You is waiting…
HOSTED BY
Dr Romano Giorgi
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Frequently Asked Questions
How many episodes does The Much Better You have?
The Much Better You currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Much Better You about?
The Much Better You - a uniquely funny, original and life-bettering podcast, offering simple and easy-to-implement life hacks designed to improve your mental, physical and social - health and wealth. There really is no other podcast out there quite like it! Give this your full and undivided...
How often does The Much Better You release new episodes?
The Much Better You has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Much Better You?
You can listen to The Much Better You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Much Better You?
The Much Better You is created and hosted by Dr Romano Giorgi.
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