PODCAST · business
The Mujerón Podcast
by Sonia Alejandra Saunders
Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams.Tune-in to listen to the stories of inspiring Latinas who have become the Mujerón of their dreams. The Mujerón Podcast is a lifestyle podcast for the Modern Latina! We talk about a variety of topics from self-development, entrepreneurship, community, and anything that helps us on our journey of becoming the Mujerón of our dreams. Vamos a lograrlo JUNTAS!
Episodes
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How to Work on Your Dreams When You Have No Time
If you've been tuning into the podcast every week, I have to tell you: this conversation was actually recorded before the last episode. So, you might notice some contradictions or feel like the timeline is a little off. But I felt it in my heart to share this episode anyway because it was such a...
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169. How to Expand Your Capacity When You Keep Telling Yourself You Can't Do More
I just had one of the biggest weeks of my life since having my second baby and it was life-changing. If you've been tuning into the podcast lately you have heard me talk A LOT about capacity. I've unpacked why I am cutting back on the offers I sell, the amount of content I create, the annual...
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168. Your Goal Weight Won’t Give You the Life You’re Waiting For with Felicia Hernandez
How many opportunities have we talked ourselves out of because we didn't feel good enough in our bodies? Maybe you don't want to be on camera until you lose the weight. Maybe you don't want to go on the trip until you feel more comfortable in your clothes. Maybe you've told yourself you'll feel...
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167. Your Circle Will Get You Out of the Depths of Self-Doubt
How many times have you seen someone surrounded by an incredible circle of womne and you thought, "why don't I have a circle like that?" I have definitely felt this way before. Even as someone who build an entire community of like minded amigas, I have found myself lacking intimate relationships...
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166. 3 Questions I Ask Myself Before I Make My Next Move
What if I told you the clarity you are seeking is within in you? You don't need another fancy way to get the clarity you need to make your next move, you just need dig deep. I've been sharing a lot about this Next Chapter that I am currently in after making the decision to quit my family business...
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165. Why Your Goals Are Probably Setting You Up to Burn Out Again
I know the feeling all too well amiga. You set a big goal you lock-in for a week maybe one month tops and then you find yourself tired, overwhelmed and burn out because you went all-in without a realistic plan. But what is a realistic plan? You’ve heard it before, our goals shouldn’t feel...
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164. It's Not a Confidence Problem [The Real Reason You're Not Making Your Next Move]
Recently I've really questioned why I struggle to show up consistently on social media... Posting is essential for me in order to grow my audience, promote my offers, podcast, and grow this community. So when I feel confused and struggle to show up it is honestly paralyzing. I start to question…
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163. Rebuilding My Life & Biz: The Part Nobody Talks About
I would be lying if I said it has been an easy transition back into my business after having my second baby. I've made so many big decisions since she came into my world, and I have to give myself credit for that. Even then, I've struggled with slowing down, with feeling confused and uncertain...
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162. How to Attract Your Dream Collaborations to Grow Your Business & Impact
In this episode I shared how collaborations can fast-track your growth, amplify your message, and create meaningful impact. Learn actionable strategies to attract your dream partners and make collaborations work for your unique goals. What I talked about: -The significance of intentional...
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161. The Eldest Daughter Experience: Boundaries, Responsibility, and Self-Care with Yuritzi
In this episode, we dive into the unique challenges faced by eldest daughters in immigrant families, exploring themes of responsibility, perfectionism, boundaries, and self-care. Yurizi shares her personal journey and practical insights on how eldest daughters can reclaim their identities and...
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160. You're Not Behind, You're at Capacity (And That's Okay)
What would your life look like if you locked in for the next six months? In this episode, I'm getting real about what it means to truly lock in, not by working endless hours, but by being intentional about your energy, your priorities, and the life you actually want to build. After returning from...
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158. 4 Ways You Can Show Up Right Now for our Immigrant Community
Amiga, if you’re feeling the heaviness right now, I feel you. This is my first episode back from maternity leave, and I could not come back without acknowledging what we are collectively experiencing. With everything happening around ICE and the way our immigrant communities are being targeted,...
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156. [Life Update] How I am Supporting Myself Through Big Life Transitions
In today’s episode, I’m pulling back the curtain to share a major life update I shockingly haven’t talked about on the podcast yet — I’m expecting baby #2! Yes, I'm going to be a mama of two, and it's a girl! 💕 This transition has brought unexpected challenges, emotional mindset shifts, and a…
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155. Leading at Home and in the World: Systems, Synergy, and Self-Leadership with Cindy De Lira
In this powerful episode, Sonia sits down with Cindy Dita—a dynamic mama, nonprofit leader, tech professional, and passionate advocate for the Latinx community in Chicago. From a cancer diagnosis at 22 to leading in both corporate and community spaces, Cindy shares how she's rewriting the…
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154. Balancing It All: Real Talk on Business, Motherhood & Friendships with Patty Tapia & Priscilla Perez
In this heartfelt and unfiltered episode, we dive deep into the emotional layers of friendship, collaboration, and motherhood as ambitious women building purpose-driven lives. Our guests Priscilla Perez & Patty Tapia open up about: -The complexities of adult friendships in the entrepreneurial…
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153. How to Leverage Your Personal Brand to Create Opportunities and Income
In this episode I break down the steps you can take to start monetizing your personal brand. I talk about: -The ways you can monetize it -How to embrace your new Identity. -Two key steps that will help you get out there -And the secret sauce that will help you in the long run. When: April 3rd at...
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152. The Formula to Accomplish Your Goals
In this episode I share the 3 things that have always helped me accomplish my goals. Wether I am launching a new project, planning an event or wanting to incorporate an active lifestyle this three-step formula ALWAYS helps me get on track and finish a goal. Let me know in the comments if this…
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151. Q&A: Navigating Marriage While Having Big Goals
On this Valentine's Special Episode I invited my husband Evan to come chat with me all about how we have navigated marriage while going after our big goals. We answered some of your questions and talk about: -How we juggle the day to day as a team -How we support each other through overwhelm…
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150. Three ways to overcome FEAR and Procrastination
Have you ever procrastinated on something for so long it literally wakes you up from your sleep in the middle of the night? Yeah, me too! In this episode I share about how I overcame the fear of something I was procrastinating on for almost TWO months! I know how it goes amiga. Reaching the next...
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149. Feeling overwhelmed with the New Year Goals? These two Questions will help
Happy New Year Amigas! In this episode I give you a life update and how I am setting intentions for the New Year. With so many new transitions in my life the old way of setting goals is just not going to cut it for me so I share two questions that brought some perspective on what I want to focus…
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148. How Practicing Gratitude Can Change Your Life
Here's an actionable way to practice gratitude that is scientifically proven to increase your happiness! This tool is one that changed my life and if you put it into practice I guarantee it will change yours too. Here are some journal prompts you can use to help you reflect during this time of…
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147. How to Build a Purpose- Driven Brand and Create Your Dream Life
Amiga, tune-in to this episode for my latest free training on How Build a Purpose- Driven Brand and Create Your Dream Life. Building a purpose drive-brand has allowed me to attract some incredible opportunities and meet some of the most incredible amigas. It has allowed me to have the freedom to…
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146. Navigating A Bicultural Childhood with Maria Twena
Maria Lopez-Twena has spent 30+ years in advertising and has launched a book series for Hispanic children of immigrants called: MariVi the Master Navigator series. B.A. in Psych, M.A. in Mass Communications and a Ph.D. in the bicultural life experience. In this Episode we talk about: -Her book...
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145. Mujeres on the Rise Panel LIVE
In this episode we present to you a [LIVE] from MM2024, The Mujeres that attended Mujeron University give us the inside of their inner work of becoming the Mujeron of their dreams! "Can Mujerón University help me grow my business?" Amiga, this is one of the questions that we get a lot. Although…
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144. How to Navigate Overwhelm
Amigas, on this episode I share how I am managing the super busy days ahead before event day! Mujerón Movement 2024 is coming to CHICAGO!!! GET YOUR TICKET HERE Asi es Amiga, we are SO excited to take our signature event to the Windy City! Imagine getting clear on your goals, stepping into your...
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143. How to Build (or grow) a Brand That Creates Impact and Converts Clients With Jasmine Haitalani
Jasmine Haitalani is the founder and creative director of Highflier Powerhouse, a design agency that specializes in guiding service-based entrepreneurs through rebranding and creative direction. In this episode we talk about: - Averaging the marketing platform you're on - Being creative with your...
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142. How Stepping Into Uncertainty Can Help You Grow
Amigas, I wanted to share one of the latest breakthroughs I've experienced in my own life and share how stepping into uncertainty can actually help us grow and get closer to building that dream life! Recently, I attended a transformational live event and as someone that puts these type of events...
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141. How This Latina Leveraged Community and Mentorship to Launch her Dream Movement with Monica Casillas
Did you hear our big ANNOUNCEMENT?! Amigas, as you know Mujerón Movement has always been about uplifting and giving back to our comunidad, and we are SO excited to share about our partnership with Amor Movement! That’s right! When you purchase a ticket to the Mujerón Movement 2024 Event a portion...
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140. How to Land Brand Sponsorships and Collaborations
Amigas, I am finally recording this episode on a topic that ! get asked about SO often: How do I land brand sponsorships? This is something that I have focused on a lot since starting Mujerón Movement. Especially with our annual event we are able to bring these experiences with the partnerships...
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139. From Reflection to Action: How to Crush the Rest of 2024
In this episode, we’re hitting pause to reflect on the first half of 2024 and set powerful, intentional goals for the remainder of the year. This is your opportunity to evaluate your progress, celebrate your wins, and revisit your goals. Grab your journal and get ready for some deep…
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138. Why You Need to Have Your Own Thing as a First Gen Latina
As first Gen Latinas we often feel like we carry a big responsibility to “make it”. Our parents and ancestors sacrificed so much for us to live a better life. In this episode I give you the pep talk you didn’t know you needed para que te pongas las pilas amiga. As a First Gen Latina, Daughter of...
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137. How to Expand Your Wealth Energy
On today’s episode I break down what wealth energy means to me and how you can use it to level up fast in your life and business. I share some of the things I am currently doing in my personal life and in my business for growth. What if the goals that you set a year out can actually happen in the...
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136. Daring to Leap: Empowering Women Entrepreneurs with Victoria Jenn Rodriguez
Victoria Jenn is the CEO of the Dare to Leap Academy, where she leads an online education platform supporting ambitious women in transitioning from corporate to entrepreneurship. Her commitment to community empowerment is evident in her role as the Founder of The Female Collaborative, Inc., and…
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135. How Your Amigas Can Help You Reach Success
Want to reach your goals faster? Your amigas can help you get there! Did you know that 77% of the highest-achieving women have a close circle of women? According to a study by the Kellogg School of Management, women who network like men, do worse in business. So having a close circle of…
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134. How to Build a Purpose Driven Business With Vee Vargas
We have the founder, creator and community builder Vee Vargas , over 13-years as a hairstylist, creator of Be Here and Be Infinite, a cosmetology apprenticeship for marginalized communities with trauma-informed teaching, committed to guiding individuals towards purpose through compassion. In…
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133. Why You Can't Wait Any Longer to Attend Live Events
This is the one strategy that can help you change your life, business and relationships: Attending in person events. CONNECTIONS: By Building community, friends, and sponsors. SHARING YOUR MESSAGE: when in person, people can see your passion when speaking about your business plan, mission, idea...
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132. 3 Ways to Accelerate Your Growth
Are you feeling like you hit a plateu with your goals? I'm sharing 3 key ways to accelerate your growth. Wether you are already implementing these steps in your life or not. I’m going to invite you to check in and see if we need to change things up and how to make it more intentional so you can...
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131. [LIFE UPDATE] How to Navigate Uncertainty
Hola Amigas! I am so excited to be back home and wanted to share a life update with you. So much has happened in the last 3 months and I wanted to share the lessons I've learned while navigating uncertainty. Especially what happened to me recently at one of my speaking engagements. If you, like…
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130. How to Leverage Your Femininity in Sales
CEO Jennifer Lara, a marketing and sales strategist, speaker, author, and dedicated mother, is committed to empowering women globally to establish successful online businesses. In this episode we talk about: -Embracing Femininity in Sales Techniques -Effective Scaling Strategies for Coaches -The...
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129. How to Create More Brand Visibility Online with Stephanie Wharton
Steph is a Leadership + Visibility Coach and Speaker on a mission to help underrepresented folks confidently embracing your thought leadership and speaker identity to amplify your impact beyond social media. In this episode we cover: -Grow your community through social -To become visible online...
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128.How to Do Less to Make More Money and Create Impact in Your Business with Alexa Martinez
This week on the podcast we talked with Business and Expansion Coach, Alexa Martinez, about how to come out of burn out and build a business that aligns with the life you want to live. Alexa has been a coach for 4 years. Alexas platform and business revolve around values first business growth,...
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127. [PEP TALK] Reframing Your Identity
Here’s the pep talk you didn’t know you needed! On today’s episode I talk about how reframing your identity can help you get closer to your goals. I breakdown the idea that sometimes our negative thoughts, self-doubt, imposter syndrome and procrastination are actually ways of our subconscious...
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126. How to Build Self Awareness In order to Show up as a Leader
Why does self awareness help you show up as a leader? The biggest reason why self awareness help you show up as a leader is because in order to show up as a leader one of the things you must do is believe in yourself. Building self belief is a process but one of the first steps in doing so being…
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125. How Sharing Your Story Can Create Impact
On today’s episode I am going to talk about how sharing your story can impact your community, how it can help you attract aligned clients and how it can help you step Into the higher version of you. Now quick disclaimer the work we are going to do together on this episode is going to be hard AF....
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124. What it Takes to Go After Your Big Dreams with Priscilla Ornelas, Community Comadres
If building community is something you have been thinking of doing this episode is for you, amiga! I had the opportunity to chat with my amiga, Radio Personality, and Founder of Community Comadres, Pricisilla Ornelas, all about building community, and what it takes to go after your big dreams....
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123. Reclaiming Your Power
What if that thing you have been ashamed of is your superpower? What if by sharing what you overcame you are actually helping others overcome their obstacles as well? This is exactly what happended to our guest, Deyci Carrillo. After talking to her mother about applying for college she found out...
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122. How to Stop Procrastinating on Your Big Idea
If you’re here I know it is because you feel called to share your special unique gift that only you have. I want you to know you are worthy of bringing that to life, of building a purposeful life where you are also compensated for sharing this unique gift to the world. On today’s episode I talk...
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121. Why Sometimes the Law of Attraction Doesn't Work with Aura Martinez
Have you been using the law of attraction incorrectly? On today's episode we dive deep how to use to manifest your biggest dreams with Self-Discovery & Empowerment Coach, Aura E. Martinez. Aura E. Martinez is a Self-Discovery & Empowerment Coach, helping women gain total clarity in their purpose…
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120. Keep Your Promises Challenge
Amigas, did you know that by now 43% of society has already given up on their new year goals? Well, we know you have some BIG goals to crush this 2024 so we created a FREE 30 day challenge to help you get back on track OR if you’re still holding on strong, this challenge will help you stay...
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ABOUT THIS SHOW
Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams.Tune-in to listen to the stories of inspiring Latinas who have become the Mujerón of their dreams. The Mujerón Podcast is a lifestyle podcast for the Modern Latina! We talk about a variety of topics from self-development, entrepreneurship, community, and anything that helps us on our journey of becoming the Mujerón of our dreams. Vamos a lograrlo JUNTAS!
HOSTED BY
Sonia Alejandra Saunders
CATEGORIES
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Frequently Asked Questions
How many episodes does The Mujerón Podcast have?
The Mujerón Podcast currently has 169 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mujerón Podcast about?
Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams.Tune-in to listen to the stories of inspiring Latinas who have become the Mujerón of their...
How often does The Mujerón Podcast release new episodes?
The Mujerón Podcast publishes regularly with 169 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Mujerón Podcast?
You can listen to The Mujerón Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mujerón Podcast?
The Mujerón Podcast is created and hosted by Sonia Alejandra Saunders.
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