PODCAST · health
The Multi Dimensional Woman
by Sarah O'Reilly
Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.
Episodes
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Dr. Lara Morgan Lee: Sports Medicine for Moms
Find Dr. Lara Morgan Lee here Instagram: @sportsdrmorgan Join her Newsletter Here Website Summary In this episode of the Multidimensional Woman podcast, Dr. Lara Morgan Lee shares her journey from being a sports medicine physician to focusing on maternal health. She discusses the challenges faced...
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Hallie Rogers Part 2: Postpartum Doula and Better Beginnings Owner
Find Hallie Rogers and her team Here! Instagram Website Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the...
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Hallie Rogers Part 1: Postpartum Doula and Better Beginnings Owner
Find Hallie Rogers and her team Here! Instagram Website Summary In this conversation, Hallie Rogers shares her journey into postpartum support, discussing the challenges new parents face and the importance of lactation consultants. She emphasizes the need for education and support during the...
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Trailer
Rebrand: The Multi-Dimensional Woman Listen to our new pod!
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REBRAND! The Multi-Dimensional Woman
We're still focusing on Performance Women's Health but it is so much more than just being a momma athlete. But Mom Athletes, this is still for you! It's just more comprehensive and more focused on how you can remain the athlete that you love being in multiple ways and throughout your whole life!...
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Hyrox Elite15 Momma Athlete Camilla Massa
Follow Camilla Here! In this episode, Sarah interviews Camilla Massa, an Elite 15 Hyrox athlete and mother of three, who shares her inspiring journey from being a dedicated mom to becoming a competitive athlete. Camilla discusses the challenges of balancing motherhood and fitness, the importance…
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Part 2: The Childless Infertility Survivor Journey with Karen San Andres
Confidence from Within Women's Health Retreat Follow Karen @karensanandres @ellephysio Summary In this episode, Sarah and Karen San Andres delve into the sensitive topic of infertility struggles. Karen shares her personal journey as a "childless infertility survivor" through fertility...
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Part 1 with Karen San Andres: Revolutionizing Women’s Health through Accessibility and Empowerment
Confidence from Within Women's Health Retreat Follow Karen @karensanandres @ellephysio Summary In this episode, Sarah interviews Karen San Andres, a physiotherapist specializing in women's health. They discuss Karen's journey into pelvic health and sports medicine, the importance of empowerment…
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Part 2: Empowering women through menopause with Katie Redding
How to find Katie: Join her Hormone Health Boss Waitlist On Instagram Website Learn more about your body: Take the Quiz: What Phase of Menopause Are you In? Guide to Peri and Post Menopause Lab Testing Guide to 5 Common Peri & Post Menopause Myths De-Bunked Summary In this…
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Part 1: Empowering Women Through Menopause and Beyond with Katie Redding
How to find Katie: Join her Hormone Health Boss Waitlist On Instagram Website Learn more about your body: Take the Quiz: What Phase of Menopause Are you In? Guide to Peri and Post Menopause Lab Testing Guide to 5 Common Peri & Post Menopause Myths De-Bunked Summary In this conversation, I…
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Confidence in your Postpartum body with Dr. Diana Singleton: The Fit as a Mother Program
Diana's Free MasterClass @thedianasingleton Summary Diana Singleton is a physical therapist specializing in pelvic floor health. She shares her journey from being an orthopedic PT to becoming a pelvic floor PT and starting her own practice, Reclaim Your Strength Physical Therapy. Diana also...
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Supplementation in Pregnancy and Postpartum: Creatine
Questions, Comments, additional articles etc? Email [email protected] Summary Creatine supplementation can be beneficial for athletes, including female athletes, as it improves athletic performance, supports brain health, and enhances strength and power. Women naturally have lower creatine...
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Supplementation in Pregnancy and Postpartum: Protein Powder
Questions, comments, additional articles to share? Email [email protected] Summary In this episode, Sarah introduces a new series on her podcast where she discusses the research on supplements for pregnant and postpartum women. There is still much we don't know and she encourages listeners…
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Creative Ways to Prioritize Fitness as a Mom of 5 with Amy Bevilacqua
Summary Amy Bevilacqua shares her experience of balancing being a mom of five with being an elite athlete. She discusses the challenges she faced and the decisions she made to prioritize her fitness and family. Amy emphasizes the importance of setting priorities, scheduling workouts, and finding...
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Who is an Athlete?
Summary In this episode, Sarah discusses the concept of who is considered an athlete and why it is important for moms to identify as athletes. She emphasizes that being an athlete is not limited to professional sports players or Olympians, but includes anyone who has a specific intention focused…
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The reason behind "Become a Mom, Remain an Athlete"
Summary The conversation discusses the importance of recovering and getting back to being active after having a baby. It emphasizes the need to approach pregnancy, delivery, and postpartum as athletic events that require intentional recovery and preparation. The speaker highlights the factors…
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Fitness and Motherhood with Guinness World Record holder Kaitlin Donner
Summary Kaitlin Donner, an elite athlete, business owner, and mom of two, recently set the Guinness World Record for the fastest mile ran with a stroller. In this conversation, she shares her experience and the challenges she faced during pregnancy and postpartum. Kaitlin emphasizes the…
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Life Mottos from our first 10 guests!
Summary We made it past 10 episodes!! Thank you all for joining me on this journey, its only just beginning! Enjoy listening to some wisdom from our first several guests! In this conversation, the speakers discuss the importance of taking risks and embracing opportunities. They emphasize that…
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Part 2: Finding your own path in Postpartum Fitness with Kristin Dörfer
IG: Kristin Dörfer Thrive Market: 40% off! Summary In this episode, Sarah interviews Kristin Dörfer about getting back into being active in the postpartum phase. Kristin shares her personal experience and tips for staying active after having a baby. One of the key takeaways is that there is no...
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Part 1: Nutrition in Parenthood with Kristin Dorfer
IG: Kristin Dorfer Thrive Market: 40% off! In this episode, Sarah interviews Kristin Dorfer about nutrition and the challenges of making good choices in a world filled with confusing information and marketing. Kristin shares her journey of learning about nutrition and the importance of finding…
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Empowerment through Boudoir Photography With Ari Leo
Gaia Boudoir Fb group Work with Ari! Takeaways Boudoir photography is a genre that focuses on capturing intimate and empowering images of women. Outdoor boudoir photography combines the beauty of nature with the intimacy of boudoir photography. Boudoir photography helps women feel empowered and...
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Navigating Fitness in your Postpartum Journey with Liz Lambert
Liz Lambert Instagram: @fizlinn Follow her here! Thrive Market: 40% off! Takeaways Staying motivated and active as a mom is possible with the right mindset and support system. Being humble and empowering others is key to creating a positive fitness community. Postpartum journeys can be different...
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Putting on your momma oxygen mask first with Erika Rousseau
The Healthy Moms Club IG: @thehealthymomsclub Thrive Market: 40% off! Takeaways The Healthy Moms Club provides pre and postnatal fitness resources, including 20-30 minute workouts for each trimester and a 30-day meal plan. Erika emphasizes the importance of mindset and offers small group coaching...
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ADHD and Burnout in Moms with Sherri Crowley
Thrive Market 40% off your first box Therapy Newton Well Connect: Wellness Concierge Summary In this conversation, Sherri Crowley discusses her new business venture, the Wellness Concierge, which aims to provide support and assistance to individuals seeking various wellness services. Sherri...
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It's never too late to become your strongest self with Cheryl Snow
Healthy Mommas are Strong Mommas Community In this episode, Sarah interviews Cheryl Snow, a high-level athlete in the sport of hyrox and DEKA. Cheryl shares her journey of getting into fitness later in life and how she found success in these hybrid fitness races. She talks about her experience…
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Birthing Experiences do not have to be traumatic with Dr. Riana Taktikos
Healthy and Strong Mommas Community In this conversation, Dr. Riana Taktikos, a pelvic floor physical therapist and mother of three, shares her experiences with childbirth and how they have influenced her practice. She discusses her different birthing experiences, including an emergency…
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Why we loved the Taylor Swift Beer Chug
Thrive Market 40% off your first box Start a free trial with Referrizer Takeaways 1) The moment when Taylor Swift chugged a beer at the Super Bowl was not only fun, it also represented breaking through societal expectations and stereotypes for women. 2) Taylor Swift has been put in boxes and...
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Women can succeed in Male Dominated Industries with DJ Portia Tsotesi
Thrive Market 40% off your first box Start a free trial with Referrizer Find Portia here IG: @pink_porsh Her DJ Twitch Page Summary In this conversation, Sarah interviews Portia Tsotetsi, a physical therapy assistant by day and a DJ by nights and weekends. They discuss how DJing started as a...
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Burnout and Overwhelm don't have to be the norm with Dr. Kirstin Lauritzen
Thrive Market 40% off your first box Start a free trial with Referrizer Find Dr. Kirstin Lauritzen here Instagram: @drkirstin Website https://drkirstin.com/ Mindset for Motherhood Course In this conversation, Sarah and Dr. Kirstin Lauritzen discuss various aspects of women's health…
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Trailer
Join us on this journey as we Reimagine Women's and Mom's Health. We will bust myths that are holding us back from being the strongest versions of ourselves. I am honored and thrilled to be your host. Lets get going!
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Visceral Fat with DexaFit Boston
I sat down with owner of DexaFit Boston Hamza Masaeed to chat about how a Dexa scan can show you more than just bodyfat percentage. We chat specifically about a measurement called Visceral Fat, what it is, what it means and what you can do to improve your numbers.
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ABOUT THIS SHOW
Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women can stay active through every stage of life. From training and recovery to hormones and pelvic health, we break down the science, share inspiring stories, and give you the tools to move, feel, and perform at your best—no matter where you are in your health journey.
HOSTED BY
Sarah O'Reilly
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Frequently Asked Questions
How many episodes does The Multi Dimensional Woman have?
The Multi Dimensional Woman currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Multi Dimensional Woman about?
Performance Women's Health. Reimagined. Welcome to The Multidimensional Woman—the podcast redefining performance women’s health. Join leading experts in sports medicine, pelvic floor health, and hormonal wellness, alongside real women and moms sharing their journeys, as we explore how and why women...
How often does The Multi Dimensional Woman release new episodes?
The Multi Dimensional Woman has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Multi Dimensional Woman?
You can listen to The Multi Dimensional Woman on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Multi Dimensional Woman?
The Multi Dimensional Woman is created and hosted by Sarah O'Reilly.
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