PODCAST · health
The Multifarious Podcast
by Multifarious Strength
Just some kids who lift ruminating into the internet.
Episodes
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EP 32 | Tom Henderson & George Sherry: The Return of the King(s?)
Welcome to Episode 32! We're sorry. It has been a crazy few months and we are figuring out how to do adult things (mostly just me, Tom has figured it out). Anyway, we hang out with George Sherry, overall cool guy and fellow Pre-Script youngin. We just hang out. Come join us. Follow The…
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Episode 31 | An Update (and an Apology). Tom Visiting Canada?
Welcome to Episode 31! We are extremely sorry for the delay in uploads, we have both been extremely busy as of late. We will probably be busy for the next 2 weeks or so, but try to have some special episodes up in the meantime. Once I'm settled in Canada, things will hopefully go back to a semi...
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Episode 30 | Mahan Elmi: What Really Matters & The Onion
Welcome to Episode 30! Today we catch up with Mahan Elmi, legendary figure and also Gandalf. It seems that every time we have him on we want to talk training mechanics and sound smart, but we always end up with a meta-conversation and a reflection on the governing principles of training and life....
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Episode 29 | Bryce MacArthur: Movati, Assessments, & Progressions
Welcome to Episode 29! Today we welcome back Bryce MacArthur to the podcast. Bryce is a veteran coach that was in my semester of PSL1 and he's also absurdly strong (N=1 and all that). We talk about his new job at Movati Athletic in the wild west of Canada and how he's enjoying it. We go over…
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Episode 28 | Dan Casson: Confidence, Communication, & Comp Day
Welcome to Episode 28! Today we welcome back Dan Casson to the show. Dan is an accomplished S&C and powerlifting coach from the UK, and currently trains one of our hosts, Tom Henderson, for his rugby playing. We talk about the importance of self-belief in lifting, and then go into the subtle...
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Episode 27 | Tom Henderson: Shoulder Injury Case Study & The Helf Model
Welcome to Episode 27! Today we sit down to talk about Tom's first official rugby game of the season and his shoulder injury that he had leading into it. In true youngster fashion, he took a bunch of painkillers and drank a lot of Redbull, then proceeded to win the game and get nominated for…
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Episode 26 | Movies 2: The Thriller Genre & Deeper Meanings
Welcome to Episode 26! Today we talk about movies, again. Shutter Island, Us, and for some reason, Spider-man: Into the Spiderverse. It's a great movie. Pull up if you disagree. We try to delve into some of the deeper meanings in the films and peel away the layers to distill the message down to…
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Episode 25 | Nick Ridpath: Burn Boats, Variability, & Assessments
Welcome to Episode 25! Today we welcome Nick Ridpath to the show. Nick is a Pre-Script OG and has been helping me ever since I got started in the industry with his insight and creativity. Today we have a chance to share his gifts with you, and we are extremely grateful. We talk about variability…
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Episode 24 | Tom Henderson: First Week of Rugby Training!
Welcome to Episode 24! Today it's just the boys. Tom recalls his experiences with the first week of rugby training and what a blast it's been. He's been selected to be among the 50 most skilled players in all of the first year, so he is officially a cool kid. (We been knew that ever since he…
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Episode 23 | Patty B: Social Media, Unique Sports, & Celebrity Boxing
Welcome to Episode 23! Today we welcome Patty B to the show, who is an absolute treat to talk to. It's our first time talking face to face alone outside of mutual classes so it was quite a fun experience, and we found a lot of things we agreed on. We talked about unique sports (paddleboard guy?),...
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Episode 22 | New Trails: Tom Goes to University!
Welcome to Episode 22! The boys return after a week-long hiatus (to a plethora of heartbroken listeners, we're sure) because Mr. Saloojee had violent food poisoning and Mr. Henderson was doing real adult things and moving into his university dorm. Nonetheless, we're back, and that's what matters....
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Episode 21: Military Fitness w/ Connor Osmond
Welcome to Episode 21! Today I welcome my old friend Connor Osmond to the show. We sit down mostly to catch up because it's been a while, but I wanted to ask him some questions about fitness in the Canadian Armed Forces. He has some cool insight about how things are structured and what lessons...
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Episode 20: Meeting of Giants & Discipline vs Motivation w/ Calvin Burgess
Welcome to episode 20! Today we welcome back Calvin Burgess to the show, resident bodybuilder and all-around unit. We talk about his experience training with Dr. Jordan Shallow & Killian Hamilton at Pure Muscle and Fitness in Toronto (Alexa, play Sweet Dreams are Made of This). Then we talk about...
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Episode 19: The Face of The Chiropractic Revolution - Dr. Jeremy Dinkin
Welcome to Episode 19! Today we welcome Dr. Jeremy Dinkin, D.C. to the show. He is a chiropractor based in New Jersey with a fresh and invigorating take on the profession. His methods are a blend of palliative and remedial implements and resistance training so that he can generate genuinely…
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Episode 18: Gen Pop vs Athletes, Pain, & the Nervous System w/ Kyle Baxter
Welcome to Episode 18! Today we welcome back Kyle Baxter, resident authority on lateral raises (and hip things as of late). Kyle tells us about something he's been passionate about lately: educating trainers on how gen pop and athletes are actually the same (governed by the same movement…
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Episode 17: Responsibility & Post-Covid Coaching w/ Jeff Anderson
Welcome to Episode 17! Today we welcome Jeff Anderson to the show, and it's long overdue. He has been around obviously since before I started coaching but he's been helping me since the beginning of my journey, and I'm extremely grateful for all of the help he has given. We talked about Covid and...
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Episode 16: Movies - Horror, MCU, & Tom's Spiderman Costume
Welcome to Episode 16! The boys are back for a lively discussion about movies. We go into our respective experience with a few horror movies as youngsters. We talk about the MCU and Marvel's superhero universe and Tom's connection with them. He shares a great story about his Spiderman phase as a...
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Episode 15: William Alli - Modalities, Movement, MMA, & More
Welcome to Episode 15! Today's episode is a real banger. We welcome William Alli for his first appearance (and hopefully not the last). He is an S&C coach based in Indiana but originally from Ontario. We sit down to talk about a truly Multifarious range of topics: coaching, social media, training...
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Episode 14: Tom's PSL1 Thoughts - The Veggies in the Spaghetti Sauce
Welcome to Episode 15! Today Tom and I sit down to discuss his thoughts as he wrapped up the Pre-Script Level 1 course. It was a transformative experience for both of us with a very condensed learning period. We sat down to discuss some of the tangible benefits we experienced during it, and we…
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Episode 13: Introducing Denzil Cruz - Powerlifting & Combat Sports
Welcome to Episode 13! Today we welcome Denzil Cruz to the show, a UK-based PT from the Philippines. We go over his background in powerlifting and how he got to his current jacked self. We also go over his experiences in martial arts and the psychological benefits it has brought him and how they...
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Episode 12: Fundamentals of Hypertrophy w/Eric Bugera
Welcome to Episode 12! Today we welcome back Eric Bugera to the podcast for more angry science. We grill him about fundamentals about hypertrophy and the mechanisms that lead to getting jacked. This is the important stuff. We also go into some of the finer points and considerations when it comes…
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Episode 11: A Nice Chat with Bryce MacArthur
Welcome to Episode 11! Today we welcome Bryce MacArthur to the podcast. Bryce is an industry frontrunner who has been making big moves in the past few months. He was in the same classes as me when I took the first few coaching certifications (he had done ones previously, but he was in my classes...
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Episode 10: Mahan's (Overdue) Intro & STOICISM
Welcome to Episode 10! Today we welcome back Mahan Elmi, our first repeat guest (obviously). Since his first episode on (the podcast's pilot) was more just us rambling, today we decided to try to do justice to him as a proper guest and listen to his story. We go through some of his upbringing and...
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Episode 9: Tom's Golfing Trip & Music/Caffeine for Lifting
Welcome to Episode 9! Tom is back from his golfing trip in Scotland so we sit down and do a recap of some of the highlights of his trip. Then we get into using music/caffeine as stimuli for lifting intensity and "getting hyped". We share our protocols for song-choosing and how we select what…
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Episode 8: Powerlifting, Specificity, & "Athletic Training: w/ Dan Casson
Welcome to Episode 8! Today I sit down with Dan Casson from Casson Strength & Fitness. Dan is a veteran powerlifting coach and competes at a high level himself. He also coaches various athletes in strength & conditioning for the sports that they play, including Tom Henderson, our co-host. We talk...
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Episode 7: College Sports, "Harder to Kill", & Discipline w/ Brant Creelman
Welcome to Episode 7! Today we welcome Brant Creelman, an S&C coach out of Brock University. Brant has incredibly deep insight into the world of strength sports at the collegiate level and I am a stalwart believer in his approach of coaching kids: looking at sport as something important but...
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Episode 6: Baxter's Backstory & Industry Innovation w/ Kyle Baxter
Welcome to Episode 6! Today we have Kyle Baxter on to inspire us with his dedication & discipline. His vision for a better future and desire to help more people led him to cross a literal ocean to pursue it, and if that isn't inspiring, I don't know what is. We go over his education and…
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Episode 5: A Trip Down Memory Lane w/ Jad Naaman
Welcome to Episode 5! Today I sit down with Jad Naaman, my best friend since middle school. Jad and I started our fitness journey together in Movati Athletic Kanata (shouts out) and the rest is history. We go over his training history and how it has been impacted by lockdowns in Ontario (not…
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Episode 4: The Unit - Calvin Burgess
Welcome to Episode 4! Today we have Calvin Burgess, who is by far the biggest guest we've had on (4 episodes so far) and will probably stay that way for a while. In this fairly straightforward episode, we discuss Calvin's training history and his history history (you know, life) and how it has...
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Episode 3: Theory in Practice & Influencer vs Coach w/ Eric Bugera
Welcome to Episode 3! We've got a longer episode for you today, but it's well worth it. Today Tom and I sit down with Thunderdome O.G. Eric Bugera and pick his brain about some coaching topics. We grill him about how important education is for all trainers but also highlighting the importance of...
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Episode 2: Introducing Co-Host Tom Henderson
Welcome to Episode 2! Today we welcome a good friend of mine, Tom Henderson. Tom is basically going to be a co-host of this show until he gets tired of hearing me yell about things. Today we have a brief chat about the COVID vaccine and our thoughts about it in general (take it with a grain of...
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Episode 1: Linguistics & Communication w/ Mahan Elmi
Welcome to Episode 1! We're extremely excited to bring this to you and we hope you have as much fun listening as we did recording. In this episode, we start with a recap of the Pre-Script meetup that Mahan planned last week and Mahan shares his thoughts on what a great experience it was. We…
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Frequently Asked Questions
How many episodes does The Multifarious Podcast have?
The Multifarious Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Multifarious Podcast about?
Just some kids who lift ruminating into the internet.
How often does The Multifarious Podcast release new episodes?
The Multifarious Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Multifarious Podcast?
You can listen to The Multifarious Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Multifarious Podcast?
The Multifarious Podcast is created and hosted by Multifarious Strength.
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