PODCAST · education
The MVMNT Podcast
by The MVMNT
Creating a MVMNT of like minded people who want to win and want to see others win!
Episodes
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Ep. 110 - Derek Parker from Softwave by MOLOTherapy
On this episode of The MVMNT Podcast, I sit down with my good buddy and fellow local business owner, Derek Parker! Derek is 25 years old and the owner of Softwave by MoloTherapy here in Columbia, MO. We start the conversation by breaking down what Softwave is, how it works, and how Derek is using...
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Ep. 109 - Coach Nas Vigor MVMNT
It's been a minute, but... WE'RE BACK BABY! First and foremost, I'm so sorry for the 3 year long hiatus. Lots of life has happened, and lots of changes have been made. The podcast has always been something I wanted to get back to, and I'm pumped to say the day has finally come! For our first...
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Ep: 108 Getting to Know Coach Heather English!
Welcome back to another episode of The MVMNT Podcast! In this episode we brought on the one and only Heather English! If you know our story, you know that Heather is not only one of our online coaches for Vigor MVMNT, but she's THE face of Vigor MVMNT LA! She has made an INSANE amount of changes…
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Ep. 107 Action > Overthinking
We're back! In this episode, we talk about the value of taking action. Look, we've all been in a place where we let our mind wonder too long and let it stop us from taking action for whatever reason. We get scared, we procrastinate, or maybe we're just straight up lazy / not committed. It's human...
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Ep. 106 MO -> CO Feat. Coach Addy
It's been a minute, but we're back! As everyone who's a member at the gym knows, we lost Coach Addy to Colorado. She's moving to continue her life adventure, and while we're sad that she's leaving, we are SO incredibly proud of her for not only doing something that she's wanted to do for herself,...
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Ep. 105: Our Current Top 5 Key Qualities Of High Achievers
Welcome back! Comin in hot with a full length episode! In this episode we talk about our current top 5 qualities (in our opinions) of high achievers. We are far from where we want to be, and we aren't saying we know best. We also understand that we change as we grow, so who's to say these won't...
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Ep. 104: Elites Wanting More Power; Pro Bowl; What Keeps You Motivated
Howdy! There's been a lot going on the last few weeks, but we're back! The first 20 minutes is our typical rant section talking about money / power hungry elites and our thoughts on this year's NFL Pro Bowl. In the second half of the episode we talk about what keeps us moving forward, which is…
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Ep. 103: "CrossFit" - It's Just A Word.
Welcome back! It's true. CrossFit is a word. That's it. Before that word was invented, a thruster was just a squat to press. A clean was a clean. A burpee was a burpee. A muscle up was a muscle up. Now, because a word was invented, all those MVMNTs are shoved into the umbrella of "CrossFit" and…
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Ep. 102: Nutrition Tips When Traveling
Do you get anxiety about your nutrition when traveling? Or maybe you don't get anxiety about it, but you would like to be more disciplined / consistent with your food when traveling or on vacation. We got you! We're HUGE foodies at heart, but we also pay attention to the food / drinks we put in…
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Ep. 101: 75 Hard x Vigor MVMNT; 75 Hard Perks & Tips
Back with episode 101! Did you know Vigor MVMNT is tackling 75 Hard as a gym? Welp - now you do! You can join us on this journey for FREE no matter where you are! Shoot us a message on Instagram (@vigor_mvmnt) and we'll add you to our Facebook group! We have a good sized group of about 20ish...
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Ep. 100: Favorite Events at HOA, Staying Motivated, Recap of Last Two Years
Yes.... We still have a podcast! XD It's been a minute! We haven't dropped an episode for a few months, and we are sorry for putting it off for so long! We actually started another episode on a completely different topic, then decided to re-record it and go another route. We WILL drop that…
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Ep. 99 New Business Idea (LOL); Yes or No; If You Can't Handle Stress, You Won't Manage Success
Got into a great conversation on this episode! Starting out with an incomprehensible new business that opened in Russia.. you'll never guess what it is, so just get ready to be blown away and slightly concerned. Going into a "yes or no" segment where Trev throws out a word and Steph says "yes" or...
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Ep. 98 Candy Draft, 20 Questions, and Strong Minded vs Weak Minded
TWO MORE EPISODES until we hit 100! Welcome back to another duo episode! We had a lot of fun in this one, starting with our top 5 candy picks, a game of ask 20 questions to figure out what "Trever is thinking," then we get into the mindset piece where Steph reads a quote to Trev and Trev gives…
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Ep. 97 Mock Drafts; It's Not That You Can't. You Can - It's Just Not a Priority
We are BACK! It's been a couple weeks since we've done a duo episode, and we're sorry about that! We have had a ton of things going on at Vigor that we are so pumped about and can't wait to reveal more details! We start the episode with a surprise mock draft for all things Fall and our top 5 fast...
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Ep. 96 Your Struggle Is The Story
I head this quote in a recent podcase I was listening to! That quote was "Stop trying to have the story without the struggle!" It really inspired me and I wanted to bring yall a little Monday motivation by breaking down why you need to start embracing your sturggles and realize that they are a…
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Ep. 95 First Week of Football Talk; Dealing With Anxiety
Happy Humpday squad! Helpful note: We went in on football talk a lot longer than we planned, so if you want to skip to the meat and potatoes of the main topic, fast forward to the 30 minute mark. How many people do you know live with chronic anxiety? How do they deal with it? Maybe it's you. How…
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Ep. 94 The Power of Your Thoughts & Words; Key Indicators of Growth
Happy Monday! We're a little late in publishing this episode, but nevertheless - here it is! We've talked before about how important your thoughts and words are, and the role those play in your daily execution. If you're going through a difficult or challenging time, be careful of how the things...
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Ep. 93 NFL Predictions, News at Vigor, and Living a False Reality (Part 1)
Happy Humpday squad! We have a lot of stuff going on at Vigor the next couple months! We are competing at HOA (CrossFit competition in Springfield, MO) we're hosting our own competition in October (14th and 15th partner competition - get signed up!) we have a 5k charity event for Brace 4 Impact,...
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Ep. 92 Leaders: Would You Follow You? Followers: Does Your "Leader" Live A Life You REALLY Want To Follow?
We're back with another longer duo episode! Getting close to episode 100, and best believe we are planning something amazing for y'all! In this episode we talk about being a college athlete in our day vs in today's landscape, assessing the things you say "yes" to, being the leader you are proud…
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Ep. 91 Change What You Tolerate. Raise Your Standards
Happy Monday, team! Back with another solo episode from ya boy, Stephone. I am pumped about this one because it's going to be a great way to start your week off AND it's going to challenge you. I don't ask a lot of questions during these episodes but today, I ask a tough question that I really…
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Ep. 90 The Framework of Your Life And The Effects of Fear
Welcome back! Or, if you're new, welcome to the show! In episode 90 we open with opinions on what we believe to be the real reason behind Kaep's kneeling, then we get into the main topics of the show! When it comes to the framework of your life, we mean the things you surround yourself with on a...
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Ep. 89 5 Phases of Success
Happy Tuesday Fam! We picked this idea up from someone we have followed for a few years now, Rob Dyrdek. You might know him from the show "Rob and Big" or another show he did "Fantasy Factory" or the series he's had on MTV for the past 9 or so years called "Ridiculousness." Rob started as a...
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Ep. 88 Time Is Ticking
The beautiful part bout life is that each and every day we wake up, we have so many opportunities to move towards the goals we have and the life we want to live. However, on the flip side, we also never know when our "time" is up. I (Stephone) was inspired by this expression this weekend and I…
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Ep. 87 Doing Better As A Whole and Embracing / Evolving Through Change
Happy HUMP DAY! Hope y'all are doing well and crushing your week! We're back with another longer duo podcast! We kick things off with some football talk, which we haven't done in a while, transition over to recent comments on the recession, by definition, that the US is going through, and end the...
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Ep. 86 The Power of Committment
I'm gonna be 100% honest with y'all, the first half hour of this episode is just updates on the gym, our mentorship groups, and life in general. There is definitely some good content in the convo, but the meat and potatoes of the topic starts around the 35ish minute mark. The main topic of the...
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Ep. 85 #500Days
Yall, I (Stephone) got off of a live call in my private Facebook group where I do all my virtual coaching and MAAAAN, was I fired up!!! For the call, I brought on one of my one-on-one clients to talk about his experience and to tell a little of his story. This conversations sparked this concept…
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Ep. 84 America In One Word, Unprompted Visit by Gary, Do You REALLY Want What You Say You Want?
Second episode released this week! We got fired UP in this episode, so brace yourself! In this episode, we talk about the confusing and terrible "leadership" this country currently has, evolving your thought process, and how people say what they want but act a completely different way. We also…
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Ep. 83 4th of July: Freedom = Living Your Best Life
What does freedom mean to you? Not in the traditional sense, but more in the personal sense. How are you living FREE? When it comes to your thoughts, words and actions. The decisions you make with your life, are driven by this concept of freedom or fear? In today's solo episode, I (Stephone) go...
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Ep. 82 Country Club Mindset
We're BAAAAACK!! It's been a couple weeks since we put out a duo episode, but it's been for a good reason! Things have been hectic (in a mostly great way) so we haven't had the time to get one out, but we're back and brought the energy for this episode! If you want to skip to the meat and…
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Ep. 81 You Can Stop. But You Wont Stop
Have you ever heard the expression "Can't Stop. Wont Stop"? It's a common expression that people say when things like a workout for example, are getting challenging. They want to stop but they wont stop. It makes sense and there is definitely some motivation associated with it. But, yall know me...
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Ep. 80: Stop Defending Your Goals - You Owe Zero Explanations
Comin' in HOT with another episode! This one is something we've all done, or at least felt the need to do at some point. And that's defending our goals. Justifying why we're chasing something. We choose a healthier entree at dinner.. we tell our friends we aren't going out tonight.. we focus on...
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Ep. 79 CHT#7 Continued You Are Causing Your Own Stress (Part 2)
Continuing our convo from episode 77. If you haven't listened to that episode yet, go back and give it a listen. Hope y'all enjoy! Catch ya next time!
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*BONUS* Ep. 78 A Different Type Of "Motivation"
Know this. When we talk on this podcast it's because we CARE about each and every one of our listeners! We genuinely want to see you WIN! Like our intro states, "We are on a mission to create a MVMNT of like-minded people that want to win and want to see others win." As coaches, mentors and...
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Ep. 77 CHT # 7 (Part 1 of 2) You Are Causing Your Own Stress
Welcome back to The MVMNT! Think of some things that "stress you out." Politics, unfortunate events like car trouble, relationship problems, money, home repairs.. None of which are fun things to deal with. You claim "this" or "that" stresses you out, failing to realize that those things just...
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Ep. 76 Self Belief Is Created By Consistently Taking Action
Are you constantly doubting yourself, yet somehow feel like you're underachieving? You feel like you can do better, but at the same time have zero confidence when it comes to fitness, health, mindset, or really just anything in general.. We've all been there at some point in our lives. It's a…
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Ep. 75 The Importance Of Solitude
Happy Hump Day! This episode is short and sweet - That's for a reason! It's been a long time since we've given y'all a solo episode with just Trev, and today is the day! Give this short episode and quick listen and try doing the exercise I suggest at the end! Solitude is so under-practiced. I get...
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Ep. 74 Know Your Worth. Raise Your Standards
Happy Monday, team! Welcome to another solo episode where our focus is to hit you with some high level motivation to help kick off your week! This episode is one that I was inspired to do from a main thought that I had all last week and that thought is, until I expect more of myself I will never...
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Ep. 73 Donut Friday, Guilty Pleasures, Dealing With Struggles
Welcome to another episode of The MVMNT! Who loves donuts as much as we do? (No one. The answer is no one) We dive right in today! We asked the question on our gym IG a few days ago, "What things fitness, mindset, and nutrition wise do you struggle with?" We got a lot of great responses and...
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Ep. 72 CHT #6 Secretly Wishing Failure On Others - Your Sh*t Is Broken!
Happy Monday Team! Comin' in HOT! The reigns are off with this episode! We jump right into today! This episode is jam packed with content on dealing with people who love to hate you! Whether you've experienced it yourself, or have seen it happen to others, we all know there are people out there…
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Ep. 71 These THREE Principles WILL Set You Up For Success!
I was extra fired up! This wasn’t just a message for y’all but a reminder for myself! I hope this lights a fire under your ass! You ARE capable!
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Ep. 70 Your Ability To Believe Determines Your Level Of Success
Are you ready to get FIRED UP?!? I'm not gonna lie, I brought the FIRE in today's solo episode! A quote from the current book I am reading "The Magic of Thinking Big" brought a word that we are all super familiar with into a new perspective. It really helped me think of this word in a new light…
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*BONUS* Ep. 69 "Nothing Is Unattainable" Feat. Dylan Calhoon
I am so excited about this BONUS episode with our of our outstanding members at Vigor MVMNT, Dylan Calhoon! Dylan is one of the most uplifting, encouraging and hard working individuals I have the pleasure to know! We talk life, fitness and Dylan's unique approach to life. One that shows that he…
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Ep. 68 CHT #5 Random Rants, Football Talk, and Deserving What You Tolerate
Welcome back to another episode of The MVMNT! If you want to get straight to the meat and potatoes of the episode, skip ahead to minute 34! On CHT episodes we like to lay back and chat about random things that come to mind. We still have a main topic we discuss on every episode, but CHT episodes...
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Ep. 67 Winners Win - Get Over It
Welcome to another episode of The MVMNT! Well.. after last week's duo episode we knew what we wanted to cover on this week's episode. Just before we started we had a change of heart and decided we were just gonna go with the flow.. and this ended up being a great episode! (In our biased opinion…
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Ep. 66 "Well, Maybe." The Story Of The Chinese Farmer
I heard this story this weekend and it hit me hard! So hard that I had to share it with you guys! The perspective in this story is a superpower that I wish everyone could tap into. I really hope you can see the beauty in having this perspective! Enjoy!
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Ep. 65 Oscars Slap, Professional Athlete Motives, And Combatting a Negative Mindset
We're back! Last week both of our voices were completely shot from allergies, so we decided to skip the duo episode, but we're fully recovered and ready to bring y'all some fire this week! First off, if you've never heard Stephone freestyle, you won't want to miss this episode XD We kick the...
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Ep. 64 How To Enjoy Spring Break Guilt Free
Guys, we have been there! We know the excitement but also stress / anxiety that comes with spring break trips. You have been working so hard to look and feel your best as you get ready for your spring break trip. We want to go and enjoy ourselves but we can't help but stress / worry about losing...
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Ep. 63 Q&A: Standing Your Ground vs Being Close Minded (Ask Questions & Vote on Polls on Spotify only)
Welcome back to The MVMNT Podcast! We got our first question on the podcast from none other than our old roomy at Memphis, AD! Man, this was a GREAT question and really had our gears turning! Thanks for the question, AD! First, we cover a pretty impressive article.. if you say your mind isn't in...
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Ep. 62 Your Tribe Dictates Your Vibe
Ever heard of the saying "your vibe attracts your tribe." It's one that I heard a couple years back and absolutely loved! It just made sense, it sounded cool and something that I could relate to, But, as I have grown over the years, I have come to a realization. Your tribe actually dictates your...
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Ep. 61: CHT#4 Building Confidence & The U.S. Sh*t Show We're In
Two podcasts in two days?! Yes, we are ok. Nothing is wrong. Everything is fine. We're just fired up and can't keep all the energy contained, so why not bring out the microphone and blab our gums to all of you XD CHT #4 is about building confidence in yourself as you continue down whatever path...
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ABOUT THIS SHOW
Creating a MVMNT of like minded people who want to win and want to see others win!
HOSTED BY
The MVMNT
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Frequently Asked Questions
How many episodes does The MVMNT Podcast have?
The MVMNT Podcast currently has 108 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The MVMNT Podcast about?
Creating a MVMNT of like minded people who want to win and want to see others win!
How often does The MVMNT Podcast release new episodes?
The MVMNT Podcast publishes regularly with 108 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The MVMNT Podcast?
You can listen to The MVMNT Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The MVMNT Podcast?
The MVMNT Podcast is created and hosted by The MVMNT.
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