The Myopress Podcast
by Myopress
🎙️ The Myopress Method Podcast End Pain. Restore Balance. Reclaim Your Life. www.myopress.com Learn how to overcome chronic pain at its source with the proven techniques of the Myopress® Method — a breakthrough system developed by Ephraim Colwell, LMT, NMT, CES. Drawing on more than 20 years of neuromuscular therapy experience, Myopress has helped countless people move better, feel stronger, and live without pain. Each episode explores the science and stories behind real recovery — from resetting your body’s pain response to rebuilding lasting strength and mobility. Discover how movement, mindset, and the Myopress® approach can transform the way you heal. Because relief isn’t the end of your journey — it’s the beginning of your comeback.
Episodes
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How Sitting Sabotages Your Muscles
You may think your body is “resting” while you sit all day… But beneath the surface, your muscles are quietly adapting in ways that can lead to stiffness, chronic tension, and pain. In this episode of The Myopress Podcast, we break down the hidden biomechanics of modern sedentary life—and why...
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Why Spring Activity Causes Pain (And How Neuromuscular Therapy Resets Your Body)
Every year it happens… the weather warms up, activity ramps up, and suddenly your body pushes back with stiffness, soreness, and pain. So what’s really going on—and why doesn’t rest actually fix it? In this episode of The Myopress Podcast, we break down the hidden reason your body struggles with...
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Why Your Pain Keeps Coming Back: The Hidden Neuromuscular Cause (And How to Fix It)
What if the reason your shoulder, back, or knee pain keeps coming back… has nothing to do with that area at all? In this episode, we break down the real science behind chronic pain—and why stretching, foam rolling, and traditional massage often fail to deliver lasting relief. You’ll discover how...
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Play Pain-Free Golf After 50
Love golf—but hate how your body feels the next day? If you’re over 50 and dealing with back pain, stiff hips, or limited mobility, this episode breaks down how to play pain-free golf without giving up the game you love. We go beyond surface-level advice and explain the real reason golfers wake…
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When Rest, PT, and Massage Haven’t Worked: What’s the Next Conservative Step?
You get a massage. You stretch. You rest. And for a little while… the pain disappears. But then it comes back. In this episode of The Myopress Podcast, we explore why chronic pain often returns even after massage, physical therapy, or rest — and the neuromuscular reason many traditional…
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Ending Chronic Tendinitis Pain: Why Rest Isn’t the Fix
That nagging elbow. That shoulder twinge when you reach overhead. That knee that “just needs a few days off.” If your tendinitis keeps coming back no matter how much you rest, ice, or modify your movements… this episode will change how you think about pain. In this deep dive, we unpack why…
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When Doctors Say “Wait and See”: What to Do Before You Say Yes to Surgery
You tweak your back. Your knee flares up mid-run. You finally get into the doctor’s office… and hear the three words no one wants to hear: “Wait and see.” Now what? In this episode of the Myopress Podcast, we flip the script on being a passive patient. Instead of sitting on the couch hoping the...
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Play Longer, Hurt Less: A Smarter Approach to Golf Pain
That “golf swing pinch” isn’t just part of the game—and it’s usually not your swing’s fault. In this episode, we break down why nagging low back, shoulder, elbow, and hip pain shows up in golfers, even though the sport looks low-impact. Using Ephraim Cowell’s Myopress® 5-Phase Method (Reset →...
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Why Getting Stronger Isn’t Fixing Your Pain: Strength vs. Sequence
You did the rehab. You got stronger. So why does the pain keep coming back? In this episode of The Myopress Podcast, we tackle a frustrating and surprisingly common problem: why traditional strength-based rehab often fails to resolve chronic pain—and in some cases, makes it worse. Drawing on over...
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Understanding the Root Causes of Back and Neck Pain in Houston
🎧 Episode 10: Understanding the Root Causes of Back and Neck Pain in Houston It’s never “just the pen.” That sudden stab of neck or back pain when you bend, twist, or wake up stiff isn’t random—it’s the final chapter in a much longer story your body’s been writing for months. In this episode, we...
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How Trigger Point Therapy Helps Cypress/Houston Residents Relieve Chronic Pain
🎧 Episode 9: How Trigger Point Therapy Helps Cypress & Houston Residents Relieve Chronic Pain That dull ache under your shoulder blade? The tight knot in your neck that just won’t let go? Those aren’t random annoyances—they’re messages. In this episode, we explore the science of trigger point...
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Graston Therapy for Faster Sports Injury Recovery in Cypress/Houston
🎧 Episode 8: Graston Therapy for Faster Sports Injury Recovery in Cypress That dull ache in your calf or shoulder isn’t just fatigue—it’s your body’s check-engine light. In this episode, we dive into the science behind the Graston Technique®, a precision soft-tissue therapy that helps athletes…
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Mobility vs. Flexibility: Why It Matters for Houston Professionals and Athletes
🎧 Episode 7: Mobility vs. Flexibility — Why It Matters for Houston Professionals and Athletes Most of us think being flexible means we’re healthy — that if we can just stretch far enough, we’re good. But what if that’s exactly why your back still hurts? In this episode, we unpack the crucial...
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Golf Pain Isn’t Inevitable: How Houston Golfers Can Restore Mobility Without Surgery
🎧 Episode 6: Golf Pain Isn’t Inevitable — How Houston Golfers Can Restore Mobility Without Surgery If back pain or stiff hips have started creeping into your golf game, you’re not broken — you’re just stuck. In this episode, we explore how the Myopress® Method, created by Ephraim Colwell, helps...
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How Corrective Exercise Improves Posture for Houston Desk Workers
🎧 Episode 5: How Corrective Exercise Improves Posture for Houston Desk Workers If your back aches halfway through the workday or your shoulders live somewhere near your ears, this episode is for you. We explore how the Myopress® Method, developed by Ephraim Colwell, helps Houston’s desk-bound...
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How Houston Athletes Benefit from the Myopress® Method
🎧 Episode 4: How Houston Athletes Benefit from the Myopress® Method Pushing harder doesn’t always make you stronger — sometimes, it just adds more stress layers. In this episode, we explore how Houston’s intense training culture, heat, and year-round grind can break even the toughest athletes —...
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“I Don’t Want Surgery”: Conservative Pain Relief Options for Active Adults in Houston
🎧 Episode 3: “I Don’t Want Surgery” — Conservative Pain Relief Options for Active Adults in Houston If you’ve ever been told surgery might be your only option, this episode is for you. We explore how the Myopress® Method, developed by Ephraim Colwell, helps active adults in Houston find lasting...
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Myopress Method - The Pain to Performance Pathway
🎧 Episode 0: From Pain to Performance If you’re tired of short-term fixes that never last, this episode will change how you think about recovery. We unpack the Pain to Performance Pathway — a structured 8-week system developed by Ephraim Colwell, founder of Myopress® Neuromuscular Therapy. Learn...
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Why Chronic Neck and Back Pain Doesn’t Go Away — And What Houston Patients Are Missing
🎧 Episode 2: Why Chronic Neck and Back Pain Doesn’t Go Away — And What Houston Patients Are Missing If you’ve ever wondered why your pain keeps coming back no matter how much you rest, stretch, or ice, this episode is your wake-up call. We unpack the hidden causes of chronic pain — muscle...
About this show
🎙️ The Myopress Method Podcast End Pain. Restore Balance. Reclaim Your Life.
www.myopress.com
Learn how to overcome chronic pain at its source with the proven techniques of the Myopress® Method — a breakthrough system developed by Ephraim Colwell, LMT, NMT, CES. Drawing on more than 20 years of neuromuscular therapy experience, Myopress has helped countless people move better, feel stronger, and live without pain.
Each episode explores the science and stories behind real recovery — from resetting your body’s pain response to rebuilding lasting strength and mobility.
Discover how movement, mindset, and the Myopress® approach can transform the way you heal. Because relief isn’t the end of your journey — it’s the beginning of your comeback.
Hosted by
Myopress