PODCAST · health
The N1 Experience
by N1 Education
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
Episodes
-
#17 Yo Talks & Science Based Training on TikTok
Another chat with the younger TikTok generation. Yo shares some of his experiences with Paul Carter and Chris Beardsley as well.
-
#16 Taking On TikTok with Matt Garbarino
Kassem and Matt take on the rising popularity of certain fitness advice (and misinformation) promoted across TikTok. Learn to filter out the truth from trash.
-
#15 Samuel Buckner - Questioning Fitness Research
Is there a blacklist for those who question the research?
-
#14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers
Kassem sits down with Garret walker to discuss the good, bad, and ugly side of content claiming to be 'science based' in the fitness industry.
-
#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction
Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17 Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1
-
#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors
Learn the history of Joe and Kas from when they used to work together, and where a lot of popular exercises and techniques originated. Dive into the false conclusions being drawn by those who cite "biomechanics" and "neuromechanical matching" but don't have a clue what they're talking about. The…
more -
#11 High Efficiency Hypertrophy Training - Dr. Eric Helms
There is a lot more to program design than linear straight sets. There is much debate on whether specialty set methods and pairings can be used to grow more muscle. A lot of this has to do with what constraints you have on training time and effort. In the right context, supersets, drop sets…
more -
#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?
In Part 2 with Dr. De Souza, we get a sneak peak into a study that hasn't been published yet, but contrasting to the "52 weekly set" paper, this one did not find higher volume to be better for hypertrophy. In the second hour, we take on the topic of lengthened partials in a bit of a debate…
more -
#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights
Part 1 of 2 with Dr. Eduardo De Souza whose lab has been doing ton's of studies on volume including the famous 52 weekly sets study. We start the discussion with a much needed preface of how confident are we actually in measuring hypertrophy outcomes. Then we progress into the validity of studies...
-
#8 Dr. Eric Helms - Science Communication in the Fitness Industry
Dr Eric Helms returns for another episode of The N1 Experience. This time exercise science is on the ropes and Kassem challenges Eric to white pill him on the current state of exercise science communication. This episode really peels back the curtain on exercise science, and some of the harsh...
-
#7 "Stop Blaming Science, Bro" with Dr. Pak
Should you trust someone because they have a PhD? Real Doctor, Dr. Pak (@dr__pak) is on to defend science and all her glory. I challenge the quality of "science-based" content, and the use of science as a marketing hype by "bad actors". What's the difference between a sports scientist and an...
-
#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley
Recently Alex published a video titled "Exercise Science is Killing Your Gains" This prompted a lot of discussions, one with Dr Pak and Dr Milo Wolf that "went nowhere" - to quote Eric Helms, as well as Eric's own reaction on Iron culture Still I think a lot of people, myself included were left...
-
#5 Training to Failure Research and Practical Application with Zac Robinson
Kassem and Zac discuss the recent meta regression and how that compares to the previous meta analysis on training to failure. In the second half, Zac ask Kassem about some of the nuances of exercise selection in regards to training to failure. 00:03:21 - Summary of the Meta Regression 00:08:40 -...
-
#4 Squats vs Hip Thrust Part II
On this Episode of the N1 Experience Kassem sits down with Daniel Plotkin, the lead author of the 2023 study comparing the squat vs the hip thrust for glute hypertrophy. Also on todays episode is Milo Wolf, who is at the forefront of the research on range of motion for hypertrophy. Together they...
-
#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes
On this Episode of the N1 Experience Kassem sits down with Daniel Plotkin, the lead author of the 2023 study comparing the squat vs the hip thrust for glute hypertrophy. Also on todays episode is Milo Wolf, who is at the forefront of the research on range of motion for hypertrophy. Together they...
-
#2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training
Dr. Pak & Milo Wolf join Coach Kassem to discuss the latest research on training at long muscle lengths and its effect on hypertrophy. They also review some of the unsupported claims currently being made and what the research actually suggests. 00:03:00 - What is the latest research on training…
more -
#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
04:41 what does a science based approach look like for coaches 15:26 is there a correlation between people who label themselves as evidenced based and Dunning Kruger? 19:20 What percentage of coaching decisions are actually science based? 28:58 Principles for exercise selection 33:47 Where does...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The N1 Experience have?
The N1 Experience currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The N1 Experience about?
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
How often does The N1 Experience release new episodes?
The N1 Experience has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The N1 Experience?
You can listen to The N1 Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The N1 Experience?
The N1 Experience is created and hosted by N1 Education.
URL copied to clipboard!