The Namaste Wellness Show
by Talk 4 Podcasting
Interviews with experts in the fields of holistic wellness, mental health, energy healing, yoga, and living a holistic lifestyle. Special shows the strength of the human spirit in times of crisis and repression. The show will inspire ideas, tips and strategies on managing stress. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Episodes
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Healing Chronic Illness with self-directed neuroplasticity
Author, Lori Clemmons shares her story with chronic illness for 27 and discusses how self-directed neuroplasticity led to her recovery, which she covers in her book: . Rewire Your Wellness.her brain to heal her body. She also shares how she uses this approach to support mind, body and emotional...
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Healthy Cooking Ayurveda Style
Laura welcomes back Usha Shaw, nurse and dietitian from her kitchen; demonstrating how to make omega 3 protein bars as a healthy snack from scratch. Join us for this fun and informative demonstration while learning how to make your own healthy protein bars or balls in this demo. The Namaste...
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Sickle Cell Anemia: Continuing the conversation: Cures, Treatments, Prevention
Dr. Green-Young shares her "curbside" research findings on cases, cures, treatments and prevention of sickle cell anemia; a condition that affects mainly cultures and populations who live, or their descendants, in countries where malaria is most prevalent. Dr. Young gives a detailed description…
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Make Your Own Sea Moss Gel with Shanelle Johnson
How to make your own sea moss gel, starting with the dried sea moss; learn some of the many benefits of using sea moss as a gel or a lemonaide drink, with a variety of different flavors by using herbs, roots, fruits, berries and more. Learn how sea moss can be used for healthy skin care. The...
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Wellness with Body Tapping
Laura welcomes back nurse and yoga teacher Usha Shaw to talk about the wellness benefits of Body Tapping, which has it's roots in Traditional Chinese Medicine. Tap along Usha as she describes the chinese meridians and chakras during this interactive show. The Namaste Wellness Show is broadcast…
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Healthy Skin Care at any age
Interview with Mary Kay Consultant, and Skin Care specialist, Cynthia Griffin, who talks about the importance of taking care of your skin to avoid skin health issues, such age spots and cancer. She shares anti-aging skin products; and demos a skin care regime. The Namaste Wellness Show is…
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Continuing series on the life and legacy of Dr. Robert L. Green, civil rights activist
Dr. Green recalls his early family life as a middle child of nine siblings; his appreciation for his parents; and how church provided a source of self-expression, entertainment, and a safe haven for black families. Later he recalls his partnership with tennis great Arthur Ashe in their activism...
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Raising awareness around Sickle Cell Anemia and the need for prevention and treatment
Dr. Young has been researching and sharing information with as many people as possible regarding treatment and prevention options. She shares her knowledge and expertise to expand awareness of this devastating illness and the need for more research and funding to find a cure. The Namaste Wellness...
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Exploring the spiritual approach to wellness with Coach & Counselor Ginger Wiechers
Conversation with spiritual counselor and coach Ginger Wiechers about her spiritual counseling/coaching services and how it contributes to a holistic approach to wellness; and how her charity: SOUL (Source of Universal Love) serves local residents in need. The Namaste Wellness Show is broadcast...
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Homeopathy & Nutrition for Cats and Dogs Part 3 Treating common ailments
Pat Mckay, pet expert in homeopathy and nutrition returns for more discussion on the topic, including natural approaches to common ailments in cats and dogs, including fleas, ticks, vomiting, injuries, and more. Pat will also talk about suggestions for end of life care. The Namaste Wellness Show…
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Part II with homeopathy and pet nutrition consultant Pat McKay
Delving deeper into Pat Mckays ebooks on animal and pet care, including homeopathy and life stages. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network...
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Homeopathy & Nutrition for Cats and Dogs
Discussion on homeopathy and nutrition for cats and dogs, with expert Pat Mckay, who has 43 years experience in animal nutrition; and 39 years in classical homeopathy. She's also audio of two books Animal Homeopathy , her free ebook, and & Natural Immunity. Pat offers free consultations for pets...
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Self Care for Young Athletes Creates a Pathway of longevity for Success
Discussion with spa owner Leka Smith about her passion for demonstrating the benefits of self care for young athletes by holding special pamper events in her local community. Also, how practicing mind/body self care at a young age can positively impact overall event performance in the short and...
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Holistic Chiropractic Care: Part II Continuing the conversation with Dr. Dennis Bloom, a gentler ap
Laura welcomes back Dr. Dennis Bloom to discuss the tools of the trade for holistic chiropractors and how gentle adjustments with adjunct tools can be used to attract and ease concerns of potential patients who are not comfortable with the classic technique of "cracking your back or your neck".…
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Life & Legacy of Dr. Robert L. Green, Civil Rights Activist, Education & Author
Continuing the conversation with Dr. Green on the importance of education in the black community during the civil rights movement and in current times. Other topics include Dr. Green's goal for the College of Urban Development at Michigan State University; the 1966 March on Fear in Mississippi…
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Dr. Robert L Green Life/Legacy
Interview with Dr. Green about his career as an educator, college professor, dean, president, and his contribution as board member of a prominent black school in Mississippi, during and after the Civil Rights movement. We'll also delve into Dr. Green's work as Dr. MLK Jr.'s director of the…
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Spotlight: Young Entrepreneur Shanelle Johnson owner of Wealthy Mindset Management
Shanelle Johnson, owner of Wealthy Mindset Management, discusses her experiences with the health benefits of sea moss, elderberries, lemons for upper respiratory and immune systems. She also talks about her early challenges with trying the meditate, how she overcame her challenges and became a...
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Civil Rights Era: Advancing Equality for Black College Athletes
In Part 4 of a series on Dr. Robert L. Green's life and legacy, he discusses his role as mentor and civil rights activist for black college athletes at Michigan State University, following the assassination of Dr. Martin Luther King Jr. in 1968. Discussion during the Civil Rights Era and…
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Life & Legacy of Civil Rights Activist, author & educator: Dr Robert L Green Part 3
Dr. Green discusses his research and efforts during the Prince Edward County, Virginia public school closings, which shut black students out of school for 5 years to avoid allowing black children into white schools. Dr. Green won a government grant to research the effect school closures had on...
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Healthy Breasts: Focus on Dense Breasts, causes and solutions
Discussion around holistic approach to healthy breasts with a focus on dense breasts, causes and possible solution. Breast cancer prevention. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste...
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Chiropractic Care & the Mind/Body Connection with Dr. Dennis Bloom
Description: Chiropractor Dr. Bloom discusses the benefits and contraindications of chiropractic care and how it can be considered a mind/body practice. He answers common questions around the safety and efficacy having spinal adjustments and how they are performed. He also talks about what to...
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A series on the life and legacy of Civil Rights Activist, author & educator, Dr. Robert L Green
civil rights from the perspective of Dr. Robert L. Green, civil rights activist who marched along side of Dr. Martil Luther King, Andrew Young and others for the rights of African Americans during the civil rights movement. Discussing the life and legacy of Civil rights activist, educator and...
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Healing with Laughter Yoga
Why we celebrate World Laughter Day every first Sunday of May. Discussion around Laughter Yoga as a unique concept that allows us to laugh on purpose without comedy, jokes or props, creating more harmony in relationships, and improving overall health for the mind body and spirit. The Namaste...
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Emotional Freedom Technique with Deborah Lindsey for beginners and beyond
Healing with Emotional Freedom technique, also known as tapping, has been around since the 1990s. Deborah Lindsey owner of Center for EFT Studies explains and demonstrates how EFT can help decrease symptoms of anxiety, depression and other mental and physical conditions by tapping on certain...
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Animal Reiki Energy Healing
Interview with Kathleen Prasad, president of Animal Reiki Source, to discuss how we can heal our pets and ourselves with reiki, her project "Let animals lead", and her workbook for guardians and pets. She also shares a short meditation, and her story of healing with a special cat who taught her…
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Interview with rare bookstore owner Robert Thibodeau
Interview with long time rare bookstore owner, Robert Thibodeau, on topics such as astrology, spirituality, holistic health, his latest song release and more. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com)....
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Christian Yoga: Exploring the holistic benefits and knowledge of to offset illness and relieve stress
Interview with Minister, Master Yoga Instructor, reflexologist and owner of Sacred Space Yoga Studio: Trina Swihart about her calling to practice and teach Christian yoga, as well as her expertise with seniors, children, and those looking to use yoga to offset illness and relieve stress.…
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Rap Music, Mental Health & Meditation
Host and Co-host interview nephew Noae Don, rap and musical artist, lyricist, producer and entrepreneur about his experience in the industry from a mental, emotional and spiritual perspective; i.e. rap as a form of meditation; and rap music's influence on the African American community and mental...
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Evidence-based and alternative treatment approaches to health, wellbeing, and stability
Interviewing Carla Lewis-Moore, LMSW, Professional Counselor and Intergrative Health Coach for Wholistic Health Overall Life Experience, offering evidence-based and alternative treatment approaches to health, well-being, and stability. Discussion includes info on DBT Mind-Body therapies for...
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"Thera Quickies" w/psychologist Tam White plus Pros & Cons of psychotropic meds with Dr. I. Howell
Psychologist & Licensed Professional Counselor Tam White shares a "thera quickie" from her podcast. Dr. Iyantta Howell, double Board Certified Child, Adolescent, and Adult Psychiatrist weighs in on current mental health crisis in America and shares pros and cons of using psychotropic medications....
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Who Rescued Who? Interview with Pat Schoenberg, Pet Rescue Expert.
Animal Rescue Advocate shares 35 years experience rescuing animals and connecting them with their forever homes; offers compassionate strategies to reduce overcrowding and over euthanization of cats with trap, neuter, return program; encouraging adopting vs just shopping; adoption from shelters…
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Experience deep relaxation, clarity of mind, and inner peace with this easy practice: Yoga Nidra
Tune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of Yoga Nidra is said to allow for spontaneous healing mentally, emotionally & physically, when practiced regularly.…
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Reiki Energy Healing and Meditation with Lisa Guyman
An interview with nationally known meditator and Reiki Master Teacher Lisa Guyman. Hear her journey from the corporate world to reiki healing. She was certified by Dr. Deepak Chopra in primordial sound meditation. Hear about the benefits and tips for wellness with reiki & meditation. She will…
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Holistic Healing and Kundalini Yoga with Dr Yvette Cobb, FNP, Kundalini Yoga Teacher
Interview with guest Dr. Yvette Cobb, Family Nurse Practitioner and kundalini yoga (KY) teacher who shares information on the history, technique and health benefits of KY; She will include how she combines nursing and naturopathic therapies with KY to improve symptoms of common structural…
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Issues in Mental Health;: Diagnosis, Signs, Symptoms, Conventional and Holistic Therapies
Discussion on mental health conditions such as anxiety, depression, bipolar and other disorders, and the impact on modern society; signs and symptoms of these conditions; when to seek help; what to expect from your first and ongoing visits to your mental health professional; what the patients…
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Spotlight Civil Rights Activist, Author, Educator, Dr. Robert L Green
Dr. Green talks about his life prior to, during, and after the civil rights movement in American; He covers how he met Dr. Martin Luther King, marched along his side, and became his educational director for the southern christian leadership conference; He shares highlights of his career in...
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Worksite Wellness: Onsite & Home Ideas
Looking to improve employee morale; decrease absentism, increase work production, and improve work life balance for employees? Tune in as Caitlyn and Devin answer questions about types of, the benefits of, and how to start a worksite wellness program. Also learn a fun and easy chair exercise...
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Holistic Pet Care
Holistic cat care expert, nutritionist, teacher, and author of The Natural Cat, Anitra Fraizier, explains benefits of feeding a raw diet, pet communication, spay, neuter, return programs, and care and feeding of feral cats. She operates a cat spa and hospice care service in New York City and…
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Yoga with Breath Work with RN and Yoga Teacher Usha Shaw
Yoga teacher and nurse, Usha Shaw, discusses the benefits of yoga; and how it helps to manage stress after covid; also how yoga breathing can help improve improve immunity to upper respiratory illnesses. She will demonstrate exercises and a breathing technique which uses humming as a well to...
About this show
Interviews with experts in the fields of holistic wellness, mental health, energy healing, yoga, and living a holistic lifestyle. Special shows the strength of the human spirit in times of crisis and repression. The show will inspire ideas, tips and strategies on managing stress.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.
The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Hosted by
Talk 4 Podcasting
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