The Name She Carries

Send us Fan MailIn this episode, Courtney and Amber explore the importance of boundaries—what they are, why they matter, and how they protect what matters most: your heart.Using relatable examples and biblical truth, they unpack how boundaries aren’t restrictive—they’re life-giving. Even Jesus modeled healthy boundaries by stepping away to rest, pray, and reconnect with God.If you’ve ever struggled with overcommitment, burnout, or saying “no,” this episode will help you understand how boundaries create space for God’s purpose in your life.Scripture HighlightProverbs 4:23 (NLT)“Guard your heart above all else, for it determines the course of your life.”Key TakeawaysBoundaries are biblical and necessaryJesus modeled stepping away to be with GodRest is essential for spiritual clarity and healthBoundaries help you live out your purpose with intentionYou have to determine what healthy boundaries look like in your own lifeChallenge QuestionAre there boundaries you need to set in place to create space to be with God?

Send us Fan MailIn this episode, Courtney and Amber unpack the heavy—but often hidden—topic of shame. They explore how shame distorts our identity, where it comes from, and how God’s truth completely redefines it.Through Scripture and stories of women in the Bible, this conversation reminds us that turning toward God doesn’t expose us—it restores us. When we fix our eyes on Him, shame loses its power, and we begin to reflect His light. Scripture HighlightPsalm 34:5 (NIV)“Those who look to him are radiant; their faces are never covered with shame.”Key TakeawaysShame distorts your identity, but God restores itYou don’t have to hide from God—He already knows and loves youHealing begins when you turn toward Him, not awayYour worth is not defined by your past or your painYou were created to reflect God’s lightChallenge QuestionWho do you turn toward when you feel shame?

Send us Fan MailIn this episode, Courtney and Amber unpack a powerful truth: forgiveness is not based on emotion—it’s a decision.Through Scripture, real-life insight, and practical encouragement, they explore what forgiveness really means, why it matters, and how it sets you free. Even when apologies never come or wounds still feel fresh, choosing forgiveness is a step toward healing, peace, and obedience to God.Scripture HighlightEphesians 4:32 (NLT)“Be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”Key Takeaways:Forgiveness is a choice, not a feelingYou don’t need closure to forgiveBoundaries and forgiveness can coexistLetting go doesn’t excuse the hurt—it frees your heartHealing often begins with obedienceChallenge QuestionWho do you need to forgive?Remember: We forgive because Christ forgave us.

Send us Fan MailIn this opening episode, Courtney and Amber dive into the reality that grief is universal—but deeply personal. Whether it’s the loss of a loved one, a relationship, a season of life, or even anticipated change, grief touches us all.They explore what it means to grieve honestly, how God meets us in our sorrow, and why we don’t have to suppress pain to have faith. Through Scripture, personal stories, and encouragement, this episode reminds us that we are not alone—and our pain can have purpose.2 Corinthians 1:3–4 (NLT)“All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. He comforts us in all our troubles so that we can comfort others…” Key TakeawaysGrief is not something to avoid—it’s something to walk throughGod meets you in your pain, not after itYou have permission to grieveHealing often comes through honesty and communityYour experiences can help others feel less aloneChallenge QuestionsAre you allowing God to walk alongside you in your grief? If not, why?Is there someone in your life you can walk alongside in their grief? Ask God to show you who.

Send us Fan MailWhen Scripture calls us to stand firm, it’s not talking about being stubborn or defensive—it’s calling us to be spiritually prepared. In this powerful Season 2 finale, Amber and Courtney unpack Ephesians 6:11–18 and explore how God equips us to stand firm against the enemy’s strategies.The enemy’s goal is clear: to steal, kill, and destroy. But God’s response is even clearer—suit up.Key Scriptures:Ephesians 6:11–12 — Standing firm against spiritual forcesHebrews 4:12 — God’s Word as a living, powerful swordThe Armor of God — Piece by Piece:Belt of Truth The core of everything. Just like your physical core gives balance and strength, God’s truth stabilizes us when pressure and lies come. Truth comes from the Word of God.Breastplate of Righteousness Protects the heart—our emotions, thoughts, and choices. When we live guided by Jesus, we are guarded against sin and shame and free to walk in our purpose.Shoes of the Gospel of Peace Secure footing to walk confidently and share God’s love. The peace Jesus gives is deeper and longer-lasting than anything the world offers.Shield of Faith Our defense against doubt, fear, and lies. Faith in God’s promises extinguishes the enemy’s fiery darts and helps us stand strong when things get hard.Helmet of Salvation Protects the mind. Throughout this season, we’ve talked about thoughts—and here we see why. God guards our identity, hope, and confidence in Him.Sword of the Spirit (The Word of God) Our only offensive weapon. Just as Jesus used Scripture to defeat temptation, we fight lies with truth. A sharp sword requires practice—reading and memorizing God’s Word daily.Women Who Stood Firm in Scripture:Deborah • Esther • Ruth • Rahab • Mary • The Woman at the WellEach woman stood firm in faith, courage, obedience, and trust in God.Standing firm doesn’t mean standing alone. God has given us everything we need to fight, endure, and walk victoriously.Challenge Question:Which piece of the Armor of God do you tend to forget to put on—or need the most right now?Final Encouragement: Stand firm, ladies. God has already equipped you.

Send us Fan MailWhen fear rises, strength fails, or words run out—there is one name that carries unmatched power: Jesus. In this episode, Amber and Courtney dive into the biblical truth behind the name of Jesus and why it changes everything when we speak it in faith.Key Scriptures:Ephesians 3:20 (NIV & NLT) — God’s power at work within usJames 4:7 — Resist the devil and he will fleeRomans 10:13 — Everyone who calls on the name of the Lord will be savedPhilippians 2:10–11 — Every knee will bow at the name of JesusWhat Makes the Name of Jesus So Powerful:Divine Authority God exalted Jesus and gave Him the name above every name—His name carries heaven’s authority.God’s Presence The power isn’t just in saying the word—it’s in the person of Jesus and the fullness of God dwelling in Him.Faith in the Name When we call on the name of Jesus with trust and surrender, His power is activated in our lives.Courtney shares a powerful story from her college years—running alone, carrying pepper spray, and speaking the name of Jesus out loud for peace and protection. Amber reflects on the power of simply singing His name. Together, they remind us that even when Christians feel uncomfortable saying His name out loud, the enemy is not—because he must flee.What the Name of Jesus Does:Brings salvationHeals and deliversBreaks spiritual strongholdsBrings peace and courageDefeats the enemyTransforms everyday lifeThe Hebrew name El / Elohim reminds us that God’s very name means might, strength, and power. When we submit to God—not in weakness, but in faith—we experience His strength working on our behalf.This Week’s Practice:Say the name of Jesus out loud. In the car. In the dark. In the storm. In the quiet.Challenge Question:What is something you need to lean into God’s power for instead of trying to do it yourself?

Send us Fan MailFear has a way of clouding our vision—especially in the middle of life’s storms. In Matthew 8:26, the disciples panic as waves crash around them, even though Jesus is right there in the boat. This episode reminds us that God’s presence doesn’t disappear in the storm—it transforms it.Amber and Courtney explore what it means to be secure when circumstances feel overwhelming and uncertain.Key Scriptures:Matthew 8:26 (NIV & NLT) — Jesus has authority over the stormNahum 1:7 — God is a strong refuge in times of troublePsalm 139:7 — We can never escape God’s presenceWhat Storms Teach Us:God is in control — His authority extends over nature, chaos, and every situation we faceFear clouds our vision — Like the disciples, we sometimes forget Jesus is with usGod is our refuge — A place of safety, shelter, and protection from the enemyStorms lead us back to God — Even in disobedience, He draws us near (Jonah’s story)Storms grow our faith — They teach us dependence, humility, and trustStorms reveal God’s character — Often we understand His faithfulness best when we look backAmber shares personal stories—from a jet ski experience in the ocean to moments of doubt after a vision trip—showing how God meets us when fear tries to take over. Through every storm, He proves Himself faithful.Challenge Question:Knowing that God is your refuge, what do you need to allow Him to shelter you from?

Send us Fan MailDo you ever feel exhausted by your own thoughts? Overthinking, self-doubt, comparison, and mental spirals can take over quickly—but Scripture reminds us that God offers a better way.In this episode, Amber and Courtney dive into Romans 12:2, exploring what it truly means to be transformed by the renewing of your mind. Renewal isn’t about trying harder—it’s about allowing God to change the way we think so we can live differently.Key Scriptures:Romans 12:2 (NIV & NLT) — Transformation begins with renewed thinking2 Corinthians 5:17 — The old is gone, the new has comeWhat Renewal Really Means:Renew: spiritual restoration—God making something new againTransform: a complete change in form and character (yes, like Transformers!)Copy: imitating the world’s patterns instead of God’s truthAmber vulnerably shares how self-defeating mental monologues can creep in—“Why did I say that?” “I’m not qualified.” “They probably don’t like me.”—and how exhausting that cycle can be. Courtney reminds us that everything changes when we focus on the good: “When you focus on the good, the good gets better.”Practical Steps to Renew Your Mind:Ask God to guard your mind — protection, direction, and peaceRecognize the source of your thoughts — and fight lies with ScriptureTrain your brain — intentionally focus on God and His promisesRest in your identity — you are accepted, loved, and a child of GodThis is a daily practice—and one worth repeating.Challenge Question:How do you keep your mind from dwelling on unhealthy, untrue, or distracting thoughts?

Send us Fan MailThe average person has 50,000 - 70,000 thoughts a day - and not all of them tell the truth. This episode dives deep into one of the most important spiritual disciplines: learning to take every thought captive and make it obedient to Christ.Amber and Courtney explore 2 Corinthians 10:5 and Philippians 4:8, helping you understand how the enemy tries to disrupt your thinking and how God's Word empowers you to fight back with truth.🧠 Key Topics Covered:✨ The Strategy of the Enemy Amber explains how Satan’s goal is to block the knowledge and application of God’s Word in the minds of believers.✨ What It Means to Take Thoughts Captive A practical, step-by-step process:Think about what you think aboutIdentify the thoughtCapture itTest it against God’s WordDecide what to do with itReplace lies with truthIt’s like running your thoughts through a flour sifter - removing what doesn’t belong.✨ Real-Life Stories & Practical ToolsA 7th grade girl: “Not today, Satan!”I.D. Ministries: grabbing a lie, throwing it down, stomping on itCourtney’s “stain on clothing” analogy—small lies become big problems when ignoredAmber’s reminder: practice makes truth-discernment faster and stronger✨ The Power of Replacement Don’t just reject the lie - replace it with Scripture. Philippians 4:8 helps guide your mind toward what is true, pure, lovely, and excellent.💬 Challenge Question:What thoughts are keeping you from living out the truth of God’s Word?

Send us Fan MailWe all live with some level of chaos - family, work, emotions, decisions, expectations. As one sign in Amber’s house perfectly puts it: “This is our perfect chaos.” But what does it look like to carry peace into the chaos rather than waiting for things to calm down?In this episode, Amber and Courtney walk through Philippians 4:4–7, a passage that reveals how God’s peace—a peace that transcends understanding—can guard our hearts and minds in every circumstance.🌿 Key Topics Covered:✨ What Peace Really Means (Shalom) Not just the absence of conflict, but…WholenessSpiritual + emotional well-beingHarmony with GodHarmony with othersPeace within✨ “The Peace of God… Will Guard Your Hearts and Minds” A protection, a covering, a supernatural calm that does not make sense to the world.✨ “Don’t Worry About Anything… Pray About Everything” Amber shares the story of the Ghana plane moment - a reminder that peace isn’t about circumstances, but about presence.✨ “Rejoice… Let Your Gentleness Be Evident… The Lord Is Near” A posture of peace begins long before the chaos hits.Peace is not the absence of problems - it’s the presence of Jesus.💬 Challenge Question:What area of your life needs to be freed from fear and anxiety? Where do you need God’s perfect peace to meet you today?

Send us Fan MailWomen navigate a lot of voices - culture, expectations, fear, comparison, even our own inner critic. But Psalm 23 reminds us that there is one voice we can always trust: the voice of our Shepherd.In this beautiful and calming episode, Amber and Courtney break down Psalm 23, one verse at a time, exploring what God’s guidance, rest, renewal, and protection really look like in our everyday lives.Highlights from Psalm 23:“The LORD is my shepherd…” What it means to depend fully on God + Amber’s story about sheep who know their shepherd’s voice.“He lets me rest…” True rest from worry and anxiety; being led beside quiet waters.“He refreshes my soul…” God restores what feels tired, drained, or worn down.“Even WHEN I walk through the darkest valley…” We don’t get stuck in valleys - He goes through them with us. His rod (protection) and staff (guidance and correction) are sources of comfort.“You prepare a table before me…” The enemy cannot block the blessings God has prepared. Anointing represents healing, covering, and overflowing life in Jesus.“Surely your goodness and love will follow me…” God’s love pursues us—every single day.This episode is a reminder that the Shepherd is speaking. The question is: Which voice are you following?💬 Challenge Question:Which verse from Psalm 23 is God highlighting to you this week?

Send us Fan MailIn this powerful episode, Amber and Courtney dig into one of the biggest spiritual battles women face: believing lies about who God is. Drawing from John 17:17 -“Sanctify them by the truth; Your word is truth” - they explore how God’s Word is the foundation for renewing our minds and guarding our hearts.📖 Key Scriptures & Themes:John 17:17 · Jesus declares God’s Word as truthGenesis 3:1–5 · The enemy’s first strategy: “God can’t be trusted”Mark 4:35 · How storms make us question God’s goodness, presence, and care🔥 Common Lies Women Believe About God:“God doesn’t really hear me.”“I’m not good enough.”“God isn’t who He says He is.”“I can’t trust God with this.”🌿 Truths They Discuss: God is trustworthy. God is present. God listens. God cares deeply. God is who He says He is - always.💬 Amber shares how lies start with thoughts, while Courtney reflects on how lies take root in actions when we stop consulting God. They also reference powerful insights from Mary Kassian, Nancy DeMoss Wolgemuth, and Dannah Gresh on how wrong beliefs about God distort everything else.Challenge Question: ➡️ What lies are you believing about God this week?

Send us Fan MailScripture Focus:“Above all else, guard your heart, for everything you do flows from it.” - Proverbs 4:23 (NIV) “Guard your heart above all else, for it determines the course of your life.” - Proverbs 4:23 (NLT)Episode OverviewYour heart is powerful - it directs your choices, shapes your emotions, and influences your relationship with God. But Scripture reminds us that our hearts can also be deceptive if left unguarded.In this episode, Amber and Courtney unpack what it really means to “guard your heart.” They explore the tension between trusting God and trusting our own emotions, and they dive into how to protect your heart through wisdom, boundaries, and spiritual awareness.In This EpisodeWhat it means to truly guard your heartWhy the heart can be deceitful (Jeremiah 17:9–10) - and where hope is foundThe danger of relying on our own will, thoughts, and emotions“Follow your heart” - what culture says vs. what God saysSeeing God’s will through mindful thoughts, actions, and relationshipsSetting healthy boundaries and seeking godly wisdomProcessing faith out loud - learning to trust His voice over our ownFaith ReflectionTake time this week to ask yourself:➡️ What does guarding your heart look like for you right now? ➡️ Where do you feel the most challenged in doing that?Key TakeawayTrusting in human wisdom and strength is unreliable. True peace and direction come when we seek Him by choice, not because we lack knowledge - but because we trust His wisdom more than our own.Next Episode“Lies Women Believe About God” - uncovering the subtle falsehoods that shape how we see Him and ourselves.

Send us Fan MailScripture Focus:“Trust in the Lord with all your heart; do not depend on your own understanding.” - Proverbs 3:5 (NLT)Episode OverviewWhen emotions run high and overthinking takes over, how do we actually trust God? In this first episode, Courtney and Amber dive into what it really means to stand on God’s truth - even when our feelings try to pull us in another direction.They explore how women often wrestle with control, safety, and the tension between heart and head. Together, they unpack what “trusting with all your heart” looks like in real life, from parenting moments to personal faith struggles.In This EpisodeWhat “trust” really means - and how God defines reliabilityMary’s example of trust when things didn’t make senseBalancing emotion and truth in everyday lifeThe thinker vs. feeler struggle - where do you fall?When perfectionism and self-criticism cloud faithLearning to bring your thoughts and emotions back to truthFaith ChallengeTake a moment this week to reflect:➡️ When has trusting God felt impossible for you? ➡️ Did your emotions or overthinking take over—and what did you learn about His faithfulness through it?Next Episode“Heart Check” - learning to align your emotions and mindset with God’s truth.

Send us Fan MailJohn 8:32 says, “And you will know the truth, and the truth will set you free.”In this uplifting finale, Amber and Courtney look back on the powerful biblical truths from Season 1—truths that break chains of guilt, fear, and the lies of the enemy. From Ephesians 2:10’s reminder that you are God’s masterpiece, to Psalm 139’s assurance that you were known before the world knew you, every episode has been about helping you walk in your God-given identity.✨ Highlights from this episode:Amber’s favorite moment: discovering God’s countless good thoughts toward her in Psalm 139Courtney’s favorite: the Masterpiece Snap and its powerful reminder of Ephesians 2:10A full list of biblical truths about who you are in ChristHow to surround yourself with these truths daily (yes, post-it notes count!)Whether you’ve been here since Episode 1 or just joined the journey, this episode is a heartfelt reminder: You are loved by an almighty God who created you, knows you, and calls you His own.Season 2 coming this fall!

Send us Fan MailFear. Lies. Spiritual battles. We all face them—but in Christ, the victory is already won. In this empowering episode, Amber and Courtney explore what it means to live as an overcomer, drawing from Luke 10:19 and Romans 8:37.🔥 God has given you authority to stand firm against the enemy 🏆 What it means to be “more than a conqueror” 📖 How to replace lies from the enemy with truth from God’s Word 🎵 Why Mandisa’s “Overcomer” still gives them chills 🤝 The importance of standing together in the spiritual battleChallenge Question: What lies from the enemy do you need to overcome? Write them down, then replace them with God’s truth.

Send us Fan MailDo you ever feel like you’re constantly trying to earn love—from people or even from God? This episode is your reminder that you don’t need to strive for what’s already yours. In Zephaniah 3:17, we see that God is not only with us, but He delights in us and rejoices over us with singing.🛡 “The Mighty Warrior who saves” — God as protector, fighter, and fierce defender 🧘‍♀️ Visual reminder: Mighty Warrior pose—God’s strength surrounding you 🎵 God sings over you—just like someone writing a personal song 🙅‍♀️ You’re no longer under rebuke—you’re under His delight 💡 Galatians 1:10 — Are you living for people’s approval or God’s?Challenge Question: Why is it difficult to believe that God delights in you?

Send us Fan MailEver felt overlooked or unknown? This episode is your reminder that you never have been - not for a second. In Psalm 139, we see the depth of God’s intimate care and attention for us before we even took our first breath.💛 “You knit me together in my mother’s womb…” · what this really means 🧵 God formed you in secret · but never lost sight of you 👁 El Roi · the God who sees your unformed body, your every moment, your whole heart 🌾 Psalm 139:17 · His thoughts about you outnumber every grain of sand 📏 (Even 1/4 teaspoon of sand = 1,000 thoughts!)Challenge Question: Is there any part of your life where you’ve felt unknown or unseen?

Send us Fan MailAre you walking through life carrying guilt you were never meant to hold? In this grace-filled episode, Amber and Courtney unpack Hebrews 10:22 and what it means to draw near to God with a sincere heart and a clean conscience.💧 “Let us draw near…” - how faith brings full assurance and freedom from doubt 💖 What it means to have a sincere heart 🙋‍♀️ The truth about mom guilt and spiritual guilt - and how God replaces it with grace 🚗 Courtney shares a funny story about speeding…and the conviction that followed 🎶 Plus, a reminder from CeCe Winans: your past can be washed by rivers of graceChallenge Question: Is there any guilt you're carrying today that God wants to wash away?

Send us Fan MailDo you ever feel stuck in shame or defined by your past? In this episode, Amber and Courtney reflect on the power of redemption through Isaiah 43:1. God says, “I have called you by name; you are mine.” That’s not just ancient text—it’s personal.🔓 We break down key words like ransom, redeemed, and summoned 👂 Why God calling you by name changes everything 🎯 How to identify the things still holding you captive ❤️ The truth: You are His—and that means freedomChallenge Question: What areas of your life have you not yet allowed God to redeem?

Send us Fan MailGenesis 16:13, “She gave this name to the LORD who spoke to her: “You are the God who sees me,” for she said, “I have now seen the One who sees me.”Hagar - the one who sees me. She is the only one who gave God a name based on experience with Him. King El Roi“Why did she feel this way?”Women: To be seen: control, anxious, fear, unsettledGod cares for the brokenhearted / sufferingChallenge Question:“Why do you feel forgotten or invisible?”  “What have you done to feel seen?”God is King El Roi . . .He sees you! 

Send us Fan MailBible Verse: 1 John 3:1 — "See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!"In This Episode: Amber and Courtney dive into the truth that your identity is not based on your past but on God’s love and choice. You are a child of God—no matter your story.Topics Covered:Difference between shame and convictionWhat it means to be “lavishly loved”Reading Scripture with passion (yes, yelling counts!)Challenge Question: Do you believe your choices define you? Why or why not?

Send us Fan MailBible Verse: Genesis 3:11 — “Who told you that you were naked?”In This Episode: We unpack the lies we’ve believed about ourselves, how shame entered the story, and what it looks like to live free from guilt. Plus, dog stories and deep truth bombs!Topics Covered:What is sin? (Simple definition for all ages)How shame affects our identityStories that reveal God’s love through failureChallenge Question: What lies have shaped how you see yourself? Why do you believe them?

Send us Fan MailBible Verse: Ephesians 2:10 (NLT) — "For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago."In This Episode: Meet your hosts Amber and Courtney as they kick off the podcast! You'll get to know their hearts, hear the vision behind The Name She Carries, and discover why you are God’s masterpiece.What to Expect:Encouraging, faith-based contentEach episode under 20 minutesReal stories + biblical truthA lil’ bit of humor, a whole lot of JesusInteractive Moment: 🎥 Post your video doing The Masterpiece Snap and tag us!Challenge Question: How does Ephesians 2:10 speak to your identity in Christ? Ask God to help you believe who He says you are.

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