Episodes
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Pete And Cal Show Episode 6: Cal is off his game
Hey guys. Not too much to say. Cal wasn't on his A game today... He needed a little bit of caffeine supposedly Anyway I hope this was somewhat entertaining. Were looking to get into more question and answer. Fitness related, or not. If you have a questions feel free to reach out on Instagram. Let...
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Pete And Cal Show Episode 5: We're Back!
Hey All. Welcome! Its time, and we are here! I hope you guys enjoy. We touch on some of our 2020 goals, as well as some current events. Let us know what you think and give us some recommendations for topics if you like! Instagrams Calvin: @thekidcal @calgreenfit Peter: @peter_bowman
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Idk.. Mania.. Happy New Year
Bi Polar
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Pete And Cal Show: Episode 4, Jordyn Woods, Tornado's, Bench Plateaus, Pre-workout fuel
Hey Guys! Hope you guys enjoy this episode! Feel free to let us know topics we should cover in future episodes! Also, it would mean a lot if you guys leave us a rating and a review! Instagram: Cal: Instagram.com/calgreenfit Pete: Instagram.com/peter_bowman Legion Athletics: Buylegion.com/Peter...
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Pete And Cal Show: Episode 3: Supplementation
Hey Guys! The main topic today was supplementation which we start touching on at roughly 15 minutes in! Let us know if there are some other supplements you want us to cover in the future! Legion Athletics: Buylegion.com/peter "Peter10" save you 10% Instagram: Cal: Instagram.com/calgreenfit Pete:...
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Pete And Cal Show: Episode 2 Dynamic Warm-ups, Body Recomposition, and More
Hey Guys! Welcome to Episode 2 and our first bit of Q/A! I appreciate everyone who asked a question and sorry if we didn't get to yours! Don't want the episode running on too long! Let us know if you have any ideas for how we can improve, segments for the show! Instagram's Cal:...
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Pete And Cal Show: Episode 1
Hey, Guys! First of all I kind of lied in the Beginning. They're are a variety of reasons why I haven't been uploading, from failed recordings, to several other personal reasons. But I am going to do my best to be consistent from here on. It will be nice to have someone I can rely on to record...
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Episode 42: Kenard Dansbury - Social Media, Instagram Growth
Hey Guys! I hope you enjoyed this episode with Kenard! Below are all his links, so check him out and give him a follow! His Coaching: https://www.kenarddansbury.com/ His Fitness Apparel: https://www.wolfpackathletics.net/ Legion Athletics: "KENARD10" Contact Him: [email protected] YouTube…
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Episode 41: Q/A #2 Crossfit, Post Workout Meal, Stubborn Fat
Hey Guys! Thanks to everyone who left a question and sorry if I didn't get you yours in the episode! I will be doing more in the future so stay tuned! [email protected] Instagram.com/peter_bowman Shop Supplements: BuyLegion.com/Peter
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Episode 40: My Thoughts on Steroids
Hey Guys. I wanted to share my thoughts on steroids. I could have probably carried on a bit longer, but didn't want to make this episode too long. I've been noticing that steroids are becoming a bit more mainstream, which I believe is a good thing. Hopefully this reduces the amount of fake…
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Episode 39: Where I've been, Update on Training/Nutrition
Hey Guys! Sorry I have been absent, but wanted to post this quick episode to update you guys on where I have been. Also, touched on training and nutrition
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Episode 38: Ft. Joshua Kenyon, Training Intensity, Bulking
Hey Guys! Thank you for listening. Sorry again about the initial convo with josh being cut out. Really disappointing, but I am sure hell come on again in the future. [email protected] Instagram.com/peter_bowman Shop Supplements: BuyLegion.com/Peter Shop BFR Bands…
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Episode 37: Q/A #2 \ Future plans with training and nutrition
Hey Guys! Brief Q/A in this episode, and I touched on a few updates in terms of my training and nutrition. Few things on my mind. Hopefully you enjoyed! [email protected] Instagram.com/peter_bowman Shop Supplements: BuyLegion.com/Peter Shop BFR Bands: www.bfrshop.com?aff=75 Code...
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Episode 36: Q/A #1 Competition Plans, Approach to Macros, Losing last bit of fat, and more!
Hey Guys! Hopefully you enjoy my first Q and A on here! I apologize if I didn't get to your question, but there will be more of these in the Future! If you like the show, feel free to leave a rating and a review! Appreciate any support! [email protected] Instagram.com/peter_bowman Shop...
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Episode 35: Dieting on Vacation, Reverse Diet/Training Update
Hey Guys! Quick update! really wanted to share some thoughts about my recent vacation, because it was on of the better one I have had in a few years! I explain why this was in the episode, as well as provide an update on the reverse, as well as my training! If you like the podcast please leave a...
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Episode 34: Christopher Barakat
Chris’s Info Instagram: https://www.instagram.com/christopher.barakat/ Chris’s Website: https://competitivebreed.com/ Max Hype: https://maxhypetraining.com/ Legion Athletics: “CB10” saves 10% Ryderwear: “CHRIS10” saves 10% [email protected] Instagram.com/peter_bowman Shop Supplements:...
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Episode 33: Reverse Diet Update
I have been on the reverse diet for about a month now! Things are going fairly well and I am happy! Just wanted to share this update with where I am at and what I am doing atm! [email protected] Instagramcom/peter_bowman Shop Supplements: BuyLegion.com/Peter Shop BFR Bands:...
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Episode 32: Max Nottonson - Social Media, Bodybuilding, Training/Nutrition, Fitness Plans
Hey Guys! Really think you're gonna like this one! Great conversation with my man Max about a variety of topics. I'd love to have Max back on one of these days to answer some questions from you guys! Let me know if that is something that interests you! If you haven't check Max out and give him a...
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Episode 31: My Testosterone Levels / Low T?
Hey Guys! Quick update in this episode. I talk about my testosterone levels, and how I plan to improve them going forward. Hopefully you find this episode interesting! Best! [email protected] Instagramcom/peter_bowman Shop Supplements: BuyLegion.com/Peter Shop BFR Bands:...
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Episode 30: Troy Adashun - Having a Career in the Fitness Industry
Hey guys! Really enjoyed this conversations I had with Troy. If you are like me and trying to make fitness your career; I think you will really like this episode. We got to talk all about his background and his progression over the years! All of Troys information will be linked below including…
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Episode 29: Kyle Coughlan - Relationship with Food/Training, Inforgraphs, Holistic Health, and More
Hey Guy! I hope you enjoy this episode with Kyle! We had some technical difficulties with Skype and the call dropped several times, but I did my best to edit around it. All of Kyle's info is below! Instagram: https://www.instagram.com/kyle.coughlan/ His Site: https://kyle-health.com/ebook His...
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Episode 28: Instagram Killing Your Gains
Hey Guys! Wanted to touch base with this episode and talk about a common problem many deal with. Some may not even notice it, but social media can really take away from your progress in the gym. I know it has hindered me over the past few years. Unfortunately, for someone like me social is...
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Episode 27: Joshua Kenyon
Hey guys! Super excited to bring you this episode with Joshua today! Make sure you give him a follow on instagram which is posted below. https://www.instagram.com/kenyonthe3rd/ My info: [email protected] Instagram.com/peter_bowman Shop Supplements: BuyLegion.com/Peter Shop BFR Bands:...
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Episode 26: Deloads and Future Plans
Hey guys! Quick episode talking about deloads and my approach to them! Also touched on my future plans in terms of work, goals in the gym, business, and life in general. Enjoy and Happy Independence Day! [email protected] Instagram.com/peter_bowman Shop Supplements: BuyLegion.com/Peter...
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Episode 25: Breton McNeil
Hey Guys! Hope you enjoy the conversation with Breton! Below is all of his information! Check him out and give him a follow! Instagram: https://www.instagram.com/bretonmcneil/ His Coaching: https://www.mcneilmade.com/
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Episode 24: Progress in the gym, Big Three 3x per week? And Rapid Weight Regain/Body Fat Set Point
In this episode I talk about my progress in the gym, Benching 3x per week to increase your bench and will this work for squats and deadlifts as well. Also, talk about a new interesting study which I learned about from Layne Norton, which talk about rapid weight regain, and body fat set point....
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The Natty Cast: Episode 23 - My Unusual Split / Diet update
In this episode I talk about the updates I made to my training split to accommodate some injuries. I also touch on my diet and nutrition atm moving forward. Cheers! Feel free to message me with questions, or topics you like me to touch on in further episodes! Instagram and email linked below....
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The Natty Cast: Episode 22 - Intermittent Fasting / Stubborn Body Fat
Hey guys! In this quick episode I talk about intermittent fasting and how I have utilized it over the years. There is definitely more info to cover so I may take a deeper dive in a later episode. I also talk about stubborn body fat and how to lose it. Hope you enjoy!
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The Natty Cast - Episode 21: Update
Brief update on the lack of episodes and where I am at in life.
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Episode 20: Training with Injuries and Pains, Off season Macros and Weight Ins
Hey guys! Thank you for listening! Really appreciate the support and it would mean a lot if you left a review and a rating! In this quick episode I talk about training with injuries and pains, as well as off season macros and weight ins. Instagram: peter_bowman Email: [email protected]...
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Episode 19: Josh Bridgman - Training, Nutrition, Fasting, and More!
Hope you guys liked this one! Really enjoying following josh on his journey and I recommend you do the same. All his links are below. Instagram: https://www.instagram.com/joshbridgman/ YouTube: https://www.youtube.com/channel/UCg_1gRpsCuq-s-w54UqANfA Facebook:...
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Episode 18: Bulk Update
In this episode I talk about my bulk and give a little update on what I am doing! Real Quick one, but enjoy! Any guests you guys would like to try and have me get on? Instagram: peter_bowman Email: [email protected] Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands:...
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Episode 17: Training Splits
Hey Guys! In this episode I touch on training splits and how I plan to proceed in the near future with my split. Hopefully some of the information helps and I will be sure to provide updates as I progress in the gym. Thanks, as always for the listen and please subscribe and leave a review if you...
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Episode 16: Shitty Workouts, Cut Vs. Bulk, Diet Going Forward
Hey all. In this Episode I discuss a variety of things in regard to my current situation. I talk about the shitty workouts I have been having as well, as my plans in terms of diet and training. Enjoy! Instagram: peter_bowman Email: [email protected] Shop Suppplements…
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Episode 15: Chris Elkins: Natural Bodybuilder and Coach
Welcome to the Natty Cast! My intention with the podcast is to help spread the word of natural bodybuilding, as well as share my own trials and tribulations as I progress. Hopefully you enjoy this episode with Chris! I intend to have other great guests on as well! Really appreciate any support!...
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Episode 14: Brief Ireland Summary, Nutrition and Training going Forward
Hey guys! Trying to get back in the swing of things! This episode is a brief summary of my Ireland trip and what happened with my diet over their. I also discuss my plans for the near future regarding training and nutrition. Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands:...
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Episode 13: Best Diet, End Goals, Close Minded People
This episode was recorded about 10 days ago so sorry for the delay. Forgot to post it before I left for my trip, but going to post it now. Enjoy! Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10" Shop Coli'Flower Foods:...
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Episode 12: Q&A Cardio, Shredded legs, Alcohol, and Staying Lean and Building Muscle
Hey all! In this episode I answer a few common questions I get through Instagram and via email. Hopefully you can learn something from this episode, or take something from it. Feel free to ask more questions via Instagram, or email. [email protected] Instagram.com/peter_bowman Shop...
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The Natty Cast - Episode 11: Keto vs Low Carb, Coming off Keto
Hey all! In this episode I give an update on keto after running it for a month or so. I talk about the difference between keto and low carb, as well as my plans to come off. Enjoy & thanks for listening! Instagram.com/peter_bowman Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands:...
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The Natty Cast - Episode 10: Real First Episode, Plans for Pod, Keto, Ireland
Hey everyone! This is episode 10, but the real first episode since announcing the podcast on Instagram. I talk about why I choose the name "The Natty Cast" as well as my plans in the coming future. Please feel free to give me some feedback. I still need to put the finishing touches on the show…
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The Natty Cast - Episode 9: Strength Vs. Hypertrophy
In this episode I talk about strength vs. hypertrophy training and what I personally prefer. It’s a subjust where opinions vary so let me know what you think! Feel free to leave a review and a rating! I’d really appreciate it! Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands:...
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The Natty Cast - Episode 8: Supplements & Gaining Weight
Hey all! In this episode I answer two super common questions I get in regard to supplements and gaining weight. I hope you enjoy! Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10" Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249
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The Natty Cast - Episode 7: Keto Update and Instagram
In this episode I talk about where I am at with Keto, and some thoughts on instagram! Anotha quick one! Enjoy! Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10" Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249
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The Natty Cast - Episode 6: One Meal a Day
In this episode I talk about eating one meal a day, as well as some thoughts I've had regarding certain diets. Hope you Enjoy! Shop Suppplements: BuyLegion.com/Peter Shop BFR Bands: http://www.bfrshop.com?aff=75 Code "PETER10" Shop Coli'Flower Foods: http://www.califlourfoods.com?aff=249
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The Natty Cast - Episode 5: Feeling Great on Keto
In this episode I talk about how I am currently feeling on the Keto diet. I also mention some plans for the future. If you have anything you would like to hear me talk about let me know! You can email me: [email protected] or message me on instagram: @peter_bowman The Supplements I…
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The Natty Cast - Episode 4: Super Bowl Eats & Training on Keto
In this Episode I talked about my nutrition of super bowl Sunday and what i consumed to fit my Keto diet. I talk about what I think went wrong! I also provide an update on how I am going about my training. Hope you all enjoy and ill see you next time!
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The Natty Cast - Episode 3: Keto Update
Hey All! In this episode I give you a little update on where I am at with keto, as well as plans for the coming week in regards to diet. I plan to talk more about training in the coming episodes so stay tuned! Also, looking to have a few guests on in the coming weeks, but well see! Enjoy!
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The Natty Cast - Episode 2: Starting Keto
Hey all! In this episode I talk about starting the ketogenic diet and how I planned to transition into ketosis. I also talk about some of the results so far and where I am currently at, as well as some plans for the future. Enjoy!
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The Natty Cast - Episode 1: Introduction
Welcome to my Podcast! I intended to share my journey as I progress with bodybuilding and life in general. I intend to provide a variety of helpful information, as well as share my struggles for growth. Hopefully I can be somewhat entertaining and aid others who are on a similar journey as…
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Frequently Asked Questions
How many episodes does The Natty Cast have?
The Natty Cast currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Natty Cast about?
Fitness talk
How often does The Natty Cast release new episodes?
The Natty Cast has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Natty Cast?
You can listen to The Natty Cast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Natty Cast?
The Natty Cast is created and hosted by Peter Bowman.
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