The Natural Heart Doctor Show

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make energy or switch into defense mode. Stressors like toxins, junk food, poor sleep, and chronic psychological stress push them toward defense, and that shift shows up as fatigue, oxidative stress, and inflammation, the same drivers I see underneath so much heart disease.From there, we get practical. Ari breaks down why how you breathe matters as much as how much you move, how a simple breath-hold test reflects your body's oxygen delivery, and why 20 to 30 minutes of daily movement may be one of the most powerful things you can do for your heart. It all comes back to what I teach every day: Eat Well, Live Well, Think Well. Give your cells what they were designed for, and your energy and your heart tend to follow.- - - - -About the Guest:Ari Whitten, MS, is the founder of The Energy Blueprint and one of the most respected evidence-based voices on fatigue, energy, and mitochondrial health. He holds a Master of Science in Human Nutrition and Functional Medicine, a bachelor's in Kinesiology, and certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist.After losing nearly a year of his own life to severe chronic fatigue in his twenties, Ari devoted his career to understanding how cellular energy is built and broken. He is the bestselling author of Eat for Energy and The Ultimate Guide to Red Light Therapy, and has taught his science-first approach to energy on stages around the world.Website: theenergyblueprint.comInstagram: @theenergyblueprintPodcast: The Energy Blueprint- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria.We talk about why the membrane, not the nucleus, acts as the brain of the cell, and how cholesterol fits into that picture as a helper rather than a villain. Justine walks through how a phospholipid shortage may push the liver to make more cholesterol to repair membrane damage, why our modern toxic load makes that shortage so common, and what food, oral, and clinical approaches she looks at to support cellular repair. We also cover the lab markers you can track over time, from cholesterol and triglycerides to homocysteine, so this stays practical, not just theoretical.- - - - -About the Guest:Justine Stenger is a cellular-health educator and the Lead Educator at BodyBio, where she teaches practitioners and patients about phospholipids, fatty acids, and mitochondrial health. She earned her degree from the University of Alberta, trained in holistic nutrition through Bauman College, and completed her Functional Medicine training through the Institute for Functional Medicine, where she is a certified Functional Medicine Health Coach. She is also Bredesen (ReCODE) trained.With more than a decade supporting people with complex, chronic illness, Justine focuses on cell membrane medicine: giving cells the raw materials they need to repair, recharge, and do the work they were built to do.Website: justinestenger.comA special thank you to our presentation sponsor, BodyBio! Support your brain, gut, and cellular health with their science-backed, premium nutrients.Shop the cellular health lineup here: https://bodybio.com/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

The calcium leaving your bones may be the same calcium hardening your arteries.On this episode of The Natural Heart Doctor Show, Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the story, and the food, nutrient, and movement choices that help keep calcium in your bones and out of your arteries.- - - - - About the Guest:Kevin Ellis is a Forbes-featured integrative health coach, podcaster, and the founder of BoneCoach. A former Marine, he built the Stronger Bones Solution into a credentialed team of around 35 people and a community of more than 250,000 people working to build stronger bones naturally. His focus is helping people with osteopenia and osteoporosis understand the root causes of bone loss and take action early.Social Handles:Website: bonecoach.comInstagram: @bonecoachkevin- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Heart surgery can treat a blockage, but it cannot fix why the disease developed.In this episode of The Natural Heart Doctor Show, Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, blood sugar, processed food, cholesterol testing, surgical preparation, and the whole-food approach he uses to help patients stay off his operating table.- - - - - About the Guest:Dr. Philip Ovadia is a cardiovascular surgeon with more than 20 years of experience treating heart disease. After recognizing that he was a morbidly obese, prediabetic heart surgeon headed toward his own operating table, he began questioning the conventional nutrition advice he had learned throughout his medical training.Dr. Ovadia transformed his own health by losing 100 pounds and reversing his prediabetes, an experience that reshaped both his personal life and medical practice. Today, through his educational platform I Fix Hearts and his Amazon best-selling book, Stay Off My Operating Table, he focuses on helping people understand the root causes of heart disease, including insulin resistance, chronic inflammation, poor metabolic health, and the impact of nutrition on long-term cardiovascular risk.Social Handles:Website: https://ovadiahearthealth.com/Instagram: https://www.instagram.com/ifixhearts/YouTube: https://www.youtube.com/@IFixHearts- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Carnivore and heart health rarely appear in the same sentence.In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, blood sugar, seafood, organ meats, eggs, dairy, and why she uses carnivore as an elimination tool to help quiet the body and find a clearer baseline.- - - - - About the Guest:Judy Cho, FMP, BCHN, FNTP, is a certified nutritional therapy practitioner, author, and host of the health and nutrition podcast Nutrition with Judy. She holds degrees in psychology and communications from the University of California, Berkeley, and is the author of the best-selling book Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your BodyAfter spending 12 years plant-based and later rebuilding her health through a meat-based approach, Judy now helps people better understand carnivore nutrition, food sensitivities, inflammation, blood sugar regulation, mineral balance, and the role of animal-based foods in a whole-body health strategy. Her work focuses on using the carnivore diet as an elimination tool, helping people reduce dietary noise and explore what may be driving chronic symptoms beyond food alone.Social Handles:Website: https://www.nutritionwithjudy.com/Instagram: https://www.instagram.com/nutritionwithjudy/YouTube: https://www.youtube.com/c/NutritionwithJudy- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working.In this episode of The Natural Heart Doctor Show, Dr.Brownstein joins Dr. Jack Wolfson to discuss food quality, iodine deficiency, thyroid health, fluoride exposure, statins, and why preventing heart attacks and strokes requires looking beyond prescriptions.- - - - - About the Guest:Dr. David Brownstein is a board-certified family physician and the Medical Director of the Center for Holistic Medicine in West Bloomfield, Michigan. A graduate of the University of Michigan and Wayne State University School of Medicine, he is a member of the American Academy of Family Physicians and serves on the board of the International College of Integrative Medicine.Dr. Brownstein is an internationally recognized speaker and the author of 17 books, including Iodine: Why You Need It, Why You Can’t Live Without It. His work focuses on holistic medicine, thyroid health, iodine, natural hormones, nutrition, and helping patients address the underlying factors that contribute to chronic illness.Social Handles:Website: https://www.drbrownstein.com/Instagram: https://www.instagram.com/centerforholisticmedicine/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show, Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields may affect oxidative stress, heart health, sleep, and the everyday choices people can make to reduce exposure.- - - - - About the Guest:Nicolas Pineault, also known as 'The EMF Guy,' is a bestselling author, educator, and advocate for safer technology. He is the author of The Non-Tinfoil Guide to EMFs, a practical and accessible book that uses humor, science, and common sense to help people better understand electromagnetic pollution and everyday exposure.Through his interviews, educational work, and summit presentations, Nicolas has become a leading voice on EMFs and their potential impact on health. His work focuses on helping people understand sources of exposure such as cell phones, Wi-Fi, Bluetooth earbuds, smart meters, electric vehicles, and wireless technologies while offering practical steps to reduce risk without panic or overwhelm.Social Handles:Website: https://theemfguy.com/Instagram: https://www.instagram.com/theemfguy/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast, Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health, lifestyle, and hormone balance may influence heart rhythm, blood pressure, lipids, insulin, inflammation, and long-term cardiovascular health. - - - - - About the Guest:Dr. Amie Hornaman is known as 'The Thyroid Fixer' and is the author of The Thyroid Fixer, an international speaker, and host of the top-rated podcast The Thyroid Fixer. After experiencing her own thyroid and hormone struggles and finding little support through conventional medicine, she dedicated her work to helping others optimize their health and restore their lives.Dr. Hornaman is the founder of the Better Thyroid and Hormone Institute, which offers personalized thyroid and hormone care across the United States and Canada. She is also the founder of the Fixer Supplement line, focused on weight loss, fatigue, low libido, and hormone imbalances.Social Handles:Website: https://dramie.com/Instagram: https://www.instagram.com/dramiehornaman/Spotify/Apple Podcasts: The Thyroid (And Hormone) Fixer Podcast LinkedIn: https://www.linkedin.com/in/dramie/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Did you know that hidden dental infections could be silently affecting your heart? In this episode of The Natural Heart Doctor Show Podcast, Dr. Michelle Jorgensen explains the powerful connection between oral health, inflammation, airway issues, root canals, and cardiovascular disease, and why the mouth may hold answers many people have been missing.- - - - -About the Guest:Dr. Michelle Jorgensen is a dentist, board-certified traditional naturopathic physician, and therapeutic nutritional counselor specializing in holistic and health-based dentistry. After becoming seriously ill from mercury exposure during her years practicing traditional dentistry, she transformed the way she approached patient care and began exploring the deeper connection between oral health and systemic disease.As the founder of Total Care Dental & Wellness in Utah, Dr. Jorgensen focuses on the relationship between oral infections, airway health, nutrition, gut function, and chronic inflammation. Through her clinical work, educational platform, and wellness products, she helps individuals better understand how oral health impacts the entire body and overall vitality.Social Handles:Website: https://www.totalcaredental.com/Website: https://livingwellwithdrmichelle.com/Facebook: https://web.facebook.com/livingwellwithdrmichelle/YouTube: https://www.youtube.com/c/LivingwellwithDrMichelleLinkedIn: https://www.linkedin.com/in/livingwellwithdrmichelle- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠https://drtalks.com/podcast-service/

What if your thoughts, relationships, and emotions are silently shaping your heart health?  In this episode of The Natural Heart Doctor Show Podcast, Dr. Christiane Northrup reveals how stress, hormonal shifts, and unresolved emotional patterns can drive heart disease and what women must change in midlife to truly protect their health. - - - - -About the Guest:Dr. Christiane Northrup is a physician, former board-certified OB-GYN, and internationally recognized expert in women’s health. With decades of clinical experience, she has focused on the connection between hormones, emotional well-being, and long-term health outcomes.Through her work, Dr. Northrup explores how thoughts, relationships, and life transitions influence physical health, empowering individuals to take a more holistic and self-directed approach to vitality.Social Handles:Website: https://www.drnorthrup.com/LinkedIn:https://web.facebook.com/DrChristianeNorthrup/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠⁠; ⁠⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠⁠naturalheartdoctor.com/discovery⁠⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠https://drtalks.com/podcast-service/

What if the light around you is silently damaging your brain, heart, and sleep? In this episode of The Natural Heart Doctor Show Podcast, Nathan Siles explains how artificial light disrupts circadian biology, damages cellular function, and impacts everything from hormones to long-term health.- - - - -About the Guest:Nathan Siles is the co-founder of Biospectral Systems and a leading educator in circadian biology and light health. A two-time cancer survivor, including childhood brain cancer, Nathan has dedicated his life to understanding how modern environments impact human biology.Through his work, he helps individuals restore a more natural, biologically aligned lifestyle by addressing light exposure, circadian rhythms, and mitochondrial health. His mission is to translate complex science into practical tools that support long-term vitality and resilience.Social Handles:Website: https://nathansiles.com/biospectral-systems/LinkedIn: https://www.linkedin.com/in/nathansiles- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠⁠; ⁠⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠naturalheartdoctor.com/discovery⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠https://drtalks.com/podcast-service/

What if your health struggles didn’t start with your habits—but with your childhood? In this episode of The Natural Heart Doctor Show Podcast, Dr. Nicole LePera explains how trauma, stress, and nervous system patterns shape your physical health, emotional reactions, and ability to create lasting change.- - - - -About the Guest:Dr. Nicole LePera is a holistic psychologist trained at Cornell University, The New School for Social Research, and the Philadelphia School of Psychoanalysis. She is the founder of the Global Healing Community Self Healer Circle and the author of multiple New York Times bestselling books, including How to Do the Work, How to Meet Yourself, and How to Be the Love You Seek.With over 9 million followers worldwide, she has become a leading voice in bridging psychology, nervous system regulation, and holistic health. Her work focuses on helping individuals understand how early life experiences shape behavior, emotional patterns, and physical health, while offering accessible tools for lasting transformation.Social Handles:Website: https://theholisticpsychologist.com/Instagram: https://www.instagram.com/the.holistic.psychologist/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠⁠https://drjackwolfson.com/⁠⁠⁠; ⁠⁠⁠https://naturalheartdoctor.com/⁠⁠⁠LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/drjackwolfson⁠Ready to move past the confusion and fear of typical heart health approaches? Visit ⁠naturalheartdoctor.com/discovery⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠https://drtalks.com/podcast-service/

Many common heart tests detect damage after it occurs rather than predicting future risk. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains why traditional cardiac testing falls short and shares advanced testing strategies—including oxidative stress measurement—to better assess heart attack and stroke risk.Assess your risk with an at-home urine test and expert review at ⁠heartattackrisktest.com⁠ to ensure it is not your turn to suffer from a heart attack.- - - - -About the Host:Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.- - - - -Social Handles:Website: https://drjackwolfson.com/Website: https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfsonReady to move past the confusion and fear of typical heart health approaches? Visit ⁠⁠naturalheartdoctor.com/discovery⁠⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

Supplements don’t replace lifestyle—but they can play a powerful supporting role in heart attack prevention. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson shares his top evidence-based supplements for cardiovascular health and explains how they fit into the 100 Year Heart Method.Assess your risk with an at-home urine test and expert review at heartattackrisktest.com to ensure it is not your turn to suffer from a heart attack.- - - - -About the Host:Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.- - - - -Social Handles:Website: https://drjackwolfson.com/Website: https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfsonReady to move past the confusion and fear of typical heart health approaches? Visit ⁠naturalheartdoctor.com/discovery⁠ to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

What if your heart problems are not just physical, but rooted in stress, trauma, and your thought patterns? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shannah Bayrd explains how mindset, emotional patterns, and unresolved stress directly impact heart health, and how reconnecting the mind and body can support real healing.- - - - -About the Guest:Dr. Shannah Bayrd, ND, is a naturopathic physician who focuses on a whole-person approach to health, integrating physical, mental, emotional, and spiritual factors. Her work is centered on helping individuals uncover the deeper patterns that influence their well-being, particularly in the areas of stress, mindset, and heart health.With a background that began in emergency medicine and evolved into naturopathic care, she brings a unique perspective shaped by firsthand experience with the limitations of conventional approaches. She is known for her thoughtful, patient-centered style and her ability to guide individuals through deeper layers of healing beyond surface-level symptoms.Social Handles:Website: https://naturalheartdoctor.com/dr-bayrd- - - - -Jack Wolfson, DO, FACCWebsites: ⁠⁠https://drjackwolfson.com/⁠⁠; ⁠⁠https://naturalheartdoctor.com/⁠⁠LinkedIn: ⁠⁠https://www.linkedin.com/in/drjackwolfsonReady to move past the confusion and fear of typical heart health approaches? Visit naturalheartdoctor.com/discovery to schedule your free discovery call and start your journey toward a 100-year heart with real, evidence-based answers.- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

The roots of a heart attack may start with emotional strain, not physical warning signs. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains how mindset, purpose, gratitude, and community influence cardiovascular health and why finding your 'happy' may be a powerful preventive strategy.- - - - -Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.- - - - -Social HandlesWebsites: ⁠https://drjackwolfson.com/⁠; ⁠https://naturalheartdoctor.com/⁠LinkedIn: ⁠https://www.linkedin.com/in/drjackwolfson- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.com⁠https://drtalks.com/podcast-service/

Heart attacks may begin years before symptoms appear, often driven by hidden environmental exposures people overlook every day. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains how toxins damage the gut, trigger inflammation, and ultimately lead to cardiovascular disease, and what simple steps may help reduce risk.Take control of your heart health with Natural Heart Doctor’s At‑Home Heart Attack Risk Test — a simple 5‑minute urine test that measures oxidative stress, the #1 hidden driver of heart attacks. Learn more today!- - - - -About the Host:Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.Schedule a free discovery call to develop a natural, evidence-based plan for your heart health by visiting naturalheartdoctor.com/discovery.- - - - -Social Handles:Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfson- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

What if the symptoms you've been brushing off are not aging at all, but inflammation? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shivani Gupta explains how chronic low-grade inflammation can show up as stiffness, brain fog, digestive issues, mood changes, and rising health markers, while sharing how Ayurveda, food timing, spices, sleep, and stress support a more anti-inflammatory lifestyle.- - - - -About the Guest:Shivani Gupta, PhD is an expert in Ayurveda, inflammation, and lifestyle-based wellness. In this episode, she shares how her early experiences growing up between conventional medicine and traditional healing shaped her mission to help people understand inflammation as a root cause that can affect energy, digestion, mood, metabolic health, and long-term well-being.She is the author of The Inflammation Code and the founder of Fusionary Formulas, a supplement company focused on turmeric and herbal support. Her work blends ancient Ayurvedic principles with modern scientific research to help people build a more intentional, anti-inflammatory way of living.- - - - -Social Handles:Website: https://shivanigupta.com/Website: https://fusionaryformulas.com/Instagram: https://www.instagram.com/dr.shivanigupta/- - - - -Jack Wolfson, DO, FACCWebsites: ⁠https://drjackwolfson.com/⁠; ⁠https://naturalheartdoctor.com/⁠LinkedIn: ⁠https://www.linkedin.com/in/drjackwolfson⁠- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

The most powerful heart protection tool is completely free and right outside your door… In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains how sunlight supports vitamin D production, nitric oxide release, and melatonin balance, and why regular sun exposure may reduce heart attack and stroke risk.- - - - -About the Host:Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.- - - - -Social Handles:Website: https://drjackwolfson.com/Website: https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfson- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

Most heart attacks aren't prevented in hospitals. They're prevented at the dinner table. In this solo episode of The Natural Heart Doctor Show Podcast, host Dr. Jack Wolfson shares three foundational nutrition principles focused on organic foods, healthy fats, and nutrient-dense vegetables to support heart health.- - - - -About the Host:Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.- - - - -Social Handles:Website: https://drjackwolfson.com/Website: https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfson- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

Most heart attacks happen without warning, but they may be preventable long before symptoms appear. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains why heart attacks are driven by lifestyle and environmental factors, and how measuring oxidative stress may reveal hidden cardiovascular risk.- - - - -About the Host:Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist and founder of Natural Heart Doctor. After more than two decades practicing cardiology, he shifted his focus toward prevention-centered heart care aimed at identifying risk before cardiac events occur.Through education and lifestyle-focused strategies, his work emphasizes nutrition, sleep, movement, environmental health, and proactive assessment designed to support long-term cardiovascular wellness.- - - - -Websites: https://drjackwolfson.com/ , https://naturalheartdoctor.com/LinkedIn: https://www.linkedin.com/in/drjackwolfson- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

If you've experienced a heart attack, stroke, or ongoing heart symptoms, you may have noticed the unsettling pattern: "more pills, more procedures, [and] very few answers". Cardiologist Dr. Jack Wolfson hosts The Natural Heart Doctor Show, where they boldly go where conventional cardiology often stops. They delve into the true drivers of heart breakdown, illuminating the roles of nutrition, lifestyle, toxins, stress, and genuine prevention. This program is a beacon for those who crave clarity, not just prescriptions.

Your heart is not just a pump; it's the conductor of your body's symphony, orchestrating communication between mind, emotions, and every cell, creating a beautiful rhythm of health and well-being. Today, we have the brilliant Dr. Stephen Hussey, Chiropractor and Functional Medicine practitioner. In this eye-opening podcast episode, we explore the vital role our hearts play in maintaining our overall well-being and the real root causes of cardiovascular diseases. Throughout this episode, Dr. Hussey explores the intimate relationship between the heart, the body's collagen network, and emotional well-being, unveiling the secrets to living a coherent and harmonious life. Don't miss this opportunity to gain valuable knowledge from Dr. Stephen Hussey, as he unravels the mysteries of the heart and offers practical advice for achieving a healthier and more balanced you. Tune in now!Love the show? Subscribe, rate, review, and share https://naturalheartdoctor.com/

What is the secret to a healthy heart? Sleeping may hold a more transformative power than we think, as it holds the key to your cardiovascular wellbeing. In this eye-opening episode, host Dr. Jack Wolfson sits with Dr. Gunther Amann-Jennson, sleep psychologist and head of the Institute for Sleep Psychology and Sleep Coaching in Frastanz, Austria. With over 40 years of experience in sleep research, Dr. Amann-Jennson reveals the essential connection between heart function and quality sleep. He urges us to recognize the pivotal role sleep plays in our overall health and emphasizes the need for a holistic approach to sleep enhancement. Dr. Amann-Jennson introduces the groundbreaking Samina Sleep System, a revolutionary approach expertly designed to optimize our body's natural processes during sleep. This system’s magnetic elements, backed by scientific studies, demonstrate how they can significantly enhance sleep quality, calming even the most stressed patients in intensive care settings. Tune in now and learn how to be well-rested and take charge of your heart health with the power of sleep!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Unlock the power of biohacking and elevate your health to new heights as you immerse yourself in the transformative sanctuary of the sauna. In this episode, we dive into the realm of advanced biohacking strategies that can propel you towards a vibrant and thriving life, reaching the remarkable milestone of a 100-year heart. We have the honor of speaking with Connie Zack, the visionary behind Sunlighten Saunas, the pinnacle of sauna excellence. From the undeniable cardiovascular benefits to the unrivaled quality of Sunlighten's offerings, Connie takes us on a journey that merges cutting-edge science with personalized wellness. She emphasizes how individuals must not forget the essence of self-care amidst the chaotic stresses of life. Connie shares the importance of stepping into the sauna sanctuary, immersing ourselves in tranquility, and unwinding from the burdens that weigh us down. Remember, your heart deserves the best. Don't miss out—press play now and embark on an unforgettable adventure toward a healthier, happier you.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

True healing begins when we empower ourselves with knowledge, challenge the status quo, and embrace holistic care as the gateway to genuine wellbeing. In this episode, Dr. Jack Wolfson, a renowned cardiologist, sits with Dr. Ben Edwards, the founder and medical director of Veritas Medical. Together, they discuss the misconceptions surrounding conventional medicine and the need for a paradigm shift in our approach to healthcare. With two medical doctor grandfathers, Dr. Edwards witnessed the stark contrast between the old-school healing mindset and the pharmaceutical-driven culture that dominates the medical field today. He reflects on the days when doctors truly taught and assisted in the healing process, armed with natural remedies and a genuine belief in the power of holistic care. As the episode progresses, Dr. Edwards sheds light on the alarming rise in chronic diseases and the limitations of the current medical system in addressing them effectively. Drawing attention to the staggering outcomes and data, he emphasizes the importance of informed consent and patient empowerment. Dr. Wolfson and Dr. Edwards question the prevailing notion of blindly accepting a single medical opinion and encourage a more open and collaborative approach to healthcare decision-making. Tune in and discover a new perspective on healthcare that embraces the power of holistic approaches and advocates for informed choices. Join the movement towards a healthier, more empowered future.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Conventionally trained cardiologist turned holistic practitioner, Dr. Jack Wolfson shares his journey and philosophies about natural health. In this episode, he takes the hot seat in an interview on Boundless Body Radio to discuss the importance of eating, living, and thinking well to achieve true health. He dives deep into controversial topics of big corporations influencing nutritional guidelines, medical treatment, and why they don’t want you to get better. Full of truth and wisdom about health, Dr. Jack Wolfson gives a great interview that will have you rethinking our systems and what we were taught. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Whether we're talking about the kidneys, brain, or heart, all organs are fed by blood vessels. These vascular highways require maximum support and are important for overall health and wellness. In this episode, Dr. Doreen Saltiel, Medical Director at Peak Health and Wellness PLLC, dives deep into our blood vessels and how we can keep them healthy. She breaks down the importance of the endothelium, glycocalyx, and the fundamental things we can do to help nourish them, particularly the use of Arterosil. She also addresses what occurs when these structures are neglected and how this neglect can lead to cardiovascular disease. With extensive experience and expertise in cardiovascular medicine, Dr. Saltiel provides great information and biohacking strategies to support our blood vessels. Don’t miss out! Tune in and enjoy this great conversation between two powerhouse heart doctors.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Jack Wolfson teams up with registered dietitian and self-proclaimed wellness hacker, Adrial Zahniser to discuss their social media controversy over 5 things Dr. Wolfson would never tell a patient. They discuss the vilification of high-quality foods and misinformation promoted by conventional medicine, big corporations, and big pharma. Not to be outdone, in this episode he adds 5 more things to this “controversial” list. Listen in and share this valuable information with your friends and family.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Everyone knows exercise is a powerful tool for health and longevity; the catch is many people don’t have time to do it. But what if all you needed was 5 minutes? In this episode, Ulrich Dempfle, the CEO of CAROL Bike, provides insight into how 5 minutes is transforming the cardio fitness industry. He explains what’s required in this brief window of time and how scientific research supports this finding. Tune in to this episode today, and let's maximize this opportunity to build a healthy workout. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

When we feed our mind with happiness, our body becomes at ease and we are able to think well. But why do most people struggle to find genuine joy in their lives? In this episode, David Meltzer, the Co-Founder of Sports 1 Marketing, provides valuable insights on exercising the mind so it can perform to the fullest and deliver a positive impact on heart health. He shares with Dr. Jack Wolfson how losing everything opened his eyes and motivated him to turn his life around. Listen as David talks about five daily practices that can help us to be truly happy, wealthy, and worthy in our everyday lives.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. John Kim is back with Dr. Lauren Lattanza to discuss more about hormones and living a healthy and pleasurable life. While the first episode focuses on wonderful clinical tidbits about hormones and everything that surrounds us as we age, this next one highlights its role in the latter stages of our lives. Dr. Kim explains how poor lifestyle can result in serious adversities, which can lead to a difficult pregnancy. He shares his expertise on taking care of our holistic health and explores which hormone therapies can provide the best results to you. Dr. Kim also touches on hormone replacement therapy, proper estrogen metabolism, and more. Tune in and learn how to face our dysfunctional relationships with hormones and start leading a fulfilled life.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Are you dedicated to living a healthy and fulfilling life despite life's unexpected twists and turns? Listen to Dr. John Kim as he shares his knowledge on hormones, stress, sex, and lifestyle. As a pharmacist and specialist in functional medicine, preventative healthcare, and CBD, Dr. Kim is surely the man to trust when it comes to your pharmaceutical and healthcare needs. In this episode, he joins Dr. Lauren Lattanza to explain customized solutions to the health care needs of individuals. Tune in to learn more about taking care of yourself and how functional medicine has been impacting patients' lives.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

The vascular system is responsible for moving blood throughout the body, delivering oxygen and nutrients, while removing waste and toxins. Having great vascular health is essential, especially as we get older. Monitoring lifestyle choices such as nutrition, not smoking, and controlling your blood sugar are all necessary for optimal vascular function and avoiding cardiovascular diseases. The host of the Healthy Heart Show, Doctor Jack Wolfson, is a board-certified cardiologist and founder of the Natural Heart Doctor. His mission is to prevent, treat, and reverse cardiovascular diseases naturally. In this episode, Dr. Jack and his co-host, Dr. Lauren Lattanza, talk about the number one killer worldwide and the most common type of heart disease – coronary artery disease. Tune in to this episode to learn more about this dreaded disease and how to avoid it. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Racing heart or skipped beats? If you are not in love or being chased by a lion, then you’re having palpitations. If this sounds like what you or somebody you know are experiencing, don’t miss this episode of The Healthy Heart Show. Today, Dr. Jack Wolfson D.O., F.A.C.C., the founder of Natural Heart Doctor, and Dr. Lauren Lattanza talk about palpitations, the symptoms, and underlying conditions. He also shares insights on the effective way of identifying the causes of your palpitations and the proven-effective treatments. Don’t ignore these symptoms. Test, don’t guess, and tune in to get tips on how you can Eat Well, Live Well, Think Well and start your path to a 100 year heart.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Are you struggling to get a good night's sleep? In this episode, Dr. Daniel Cartledge and Dr. Richard Cartledge discuss Neuvana’s Xen device, which aims to help people reduce stress, improve focus,  and sleep better. The impact of vagus nerve stimulation on our health has the potential to reduce (even avoid) future dysfunction. Listen in to find out more about the technology behind Xen and how it can benefit your health. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Cholesterol has been touted as a villain, yet it is a requirement for every single cell in our body. How did this crucial component become demonized and what exactly should our “numbers” be? Join Dr. Jack Wolfson and Dr. Lauren Lattanza as they go in-depth on what you should eat, what you should avoid, and what are some natural alternatives to statins. Learn all about the Eat Well, Live Well, Think Well mindset that will contribute to living a healthier life. Discover that cholesterol IS an essential component of your health and NOT a villain.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Are you sitting wrong? The modern digital era has wrecked our posture. One could say the trickledown effect of inactivity and misalignment creates the trajectory of disease. Joining Dr. Lauren Lattanza on the show today is movement coach Aaron Alexander. Aaron is the founder and creator of the Align Method, author of The Align Method book, and host of the Align Podcast. He believes there is a direct correlation between our physical health and psychological well-being. In this episode, discover what the Align Method is all about and how you can use movement-based principles to build strength, achieve peak performance, reduce pain, and live optimally.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Over a billion people in the world drink coffee but, unfortunately, 90% of it is contaminated with pesticides, mold, and other toxins. Have you been told not to drink coffee by your doctor? What if toxins were causing your symptoms and not caffeine? In this episode, Dr. Jack and Dr. Lauren share the real story behind conventional coffee and the health benefits of organically grown, mold-free, Cardiology Coffee. Maybe, after listening to this information, you’ll be able to enjoy a delicious, antioxidant-rich cup of (Cardiology) coffee again? Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Utilizing neurofeedback in combination with ancient techniques, Dr. Stephanie Rimka is revolutionizing treatment for everything from mental illness, to addiction, to learning disabilities. She is a holistic brain optimization specialist who addresses the root cause of these conditions at her practice in Atlanta, Georgia, and through her website, Brain and Body Solutions.Tune in to learn about her holistic healing methods on how to recover from past trauma through your unconscious mind. Discover the power of mother nature and why sometimes, that's really all you need. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Infrared healing is a type of therapy that uses light from the sun without the damaging ultraviolet rays. This type of healing can help people detoxify things like mercury and other harmful chemicals. Connie Zack and her husband now share this type of light therapy through their company, Sunlighten. Join Dr. Lauren Lattanza as she talks to Connie Zack about how the healing process of infrared works and what are some best practices for using saunas.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Prolonged high blood pressure can lead to stroke, congestive heart failure, heart attack, kidney disease, eye disease, and ultimately even death. So what can you do to stay clear of these risks? In this episode, Dr. Jack Wolfson and Dr. Lauren Lattanza do a deep dive into high blood pressure, including its common misconceptions. Discover how our bodies respond to nutrition, lifestyle, evidence-based toxins, deficiencies, and excess of other things. Tune in and learn more about blood pressure to maintain a healthier life!Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Think you know everything about Keto? Get ready to be mind-blown because Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a medical director at The International Heart and Lung Institute Center for Restorative Medicine, has done it again. Dr. Steven explains that even at full ketosis in humans, we will only get 30% of our energy needs met by burning ketones. 70% has to come from free fatty acids and glucose. The weight loss from a ketogenic diet caused its fame, but listen in as Dr. Gundry pulls back the veil on what’s really happening with ketones.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Want a natural way to lose weight, prevent/reverse disease, and improve your health? We have the tool for you! In this episode, Dr. Lauren Lattanza chats with Dr. Jason Fung, a Canadian nephrologist and a world-leading expert on intermittent fasting and low-carb nutrition plans. They cover how fasting can impact the storage hormone, insulin and how balancing it out can allow your body to release weight and avoid disease. Tune in for health information everyone can utilize! Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Jack is joined by Dr. Frank Shallenberger to discuss energy, aging, and therapies that could change your life for the better. Dr. Frank is the owner of The Nevada Center Of Anti-Aging Medicine and is one of the pioneers in alternative and integrative medicine. In this episode, they discuss mitochondria, the main powerhouses of the cell, and what happens when they malfunction. Want to feel younger and have more energy? Have a listen and you just might find out how to restore your cellular power supply.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Do you have headaches or back pains, you should maybe visit a chiropractor. It may not look like it, but your posture plays a big part when it comes to chronic pain. Join Dr. Jack Wolfson as he talks about chronic pain with Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, Dr. Ryan Wohlfert. Dr. Ryan has helped thousands correct their mind & spine to break free from chronic pain. Discover how your posture affects and moderates every physiologic function in your body. Get adjusted today to eliminate chronic pain and enjoy life again.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Do you know everything there is to know about polio and the polio vaccine? This episode will make you realize just how unaware we are of how things really are. Forrest Maready has spent the last few years researching and writing about some of the most enigmatic riddles of science and medicine, notably autism and polio. Based on Forrest’s research, he believes that polio started due to a pesticide used to battle an invasive species of moth. This event has been the basis of his book title. He also discusses other factors on polio, including how medical problems started and developed. With the pandemic that we're facing right now, it's essential that we understand how these works. So stay tuned and listen as Forrest disputes and challenges things in the medical paradigm.Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Why does muscle mass matter? As an organ system, it is critical to immune and hormonal health. To tackle this topic, Dr. Lauren Lattanza welcomes Dr. Tyna Moore, a physician at Core Wellness Clinic, specializing in Regenerative Injection Therapy. Dr. Tyna talks with Dr. Lauren about how you'll not have good muscle mass if you’re not lifting weights two to three times a week. And if you don’t strength train with weight-lifting, you’re walking into a life of frailty, sickness, and immune dysfunction. What you need is vitality to lead you to the path of healing. Listen to this episode and be inspired to begin weight-lifting! You can grab your free Ebook here: Pain-Free & Strong: The Secrets To Regaining Vitality, Improving Mobility & Restoring Energy. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

Dr. Stavrakis is a clinical electrophysiologist and physician-scientist at the University of Oklahoma Health Science Center. He has been researching noninvasive autonomic neuromodulation for the last 10 years to treat atrial fibrillation and heart failure. Listen in as he explains the connection between our heart and our nervous system and shares a simple device which may redefine treatment for atrial fibrillation.  Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/

It's Important to focus on our health. Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today’s episode, Dr. Bill shares his book, Eat Like a Human, where he discusses how our ancestors could survive through the food they ate during ancient times. Understanding some of these aspects will allow us to be more knowledgeable on what animals or plants or even insects we could and should be eating safely to consume the most nutrients available in them as possible. Dr. Bill wanted to preserve and revive ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Listen to know what food we should put in our body for better health and fitness. Love the show? Subscribe, rate, review, and share! https://naturalheartdoctor.com/