The Navigating Solo™ Podcast

Does the thought of traveling solo spark a sense of adventure - or a wave of hesitation and uncertainty? This episode of The Navigating Solo™ Podcast is the recording of the most recent Navigating Solo™ Table Talk. During this dynamic and solution-focused Table Talk, we delve into the joy, logistics, and practical strategies of traveling independently. Whether you are navigating a changing life dynamic, exploring the world fresh as a solo ager, or looking to transition from traditional travel to new horizons, this conversation is packed with actionable insights to help you take the leap with confidence. Host Ailene Gerhardt is joined by three avid solo travelers and experts who share their diverse experiences across all seven continents: Kay (Massachusetts) shares how to evaluate group travel styles, assess pacing, and find itineraries that align with your personal need for independence. Steve (Virginia) offers "green flags" for spotting solo-friendly travel companies and strategies for building meaningful connections so you are traveling solo, but never alone. Susan (California) discusses the mental preparation for major journeys, the power of staying endlessly curious, and practical tips for blending structured group itineraries with independent exploration. From bypassing the dreaded single supplement and navigating safety in unknown areas, to leveraging technology like AI map-making and securing the right medical evacuation insurance, this episode serves as your comprehensive roadmap for the modern solo explorer. Key Takeaways from This Episode: Finding Your Travel Pace: How to choose between DIY travel, small focus groups, and larger expeditions without draining your social battery. The Solo Toolkit: Practical uses for technology, from dropping location pins and using WhatsApp to leveraging AI for itinerary planning and safety research. Smart Logistics: Essential advice on navigating international health insurance, medical evacuation plans, and managing changing mobility needs. Overcoming Jet Lag & Transit Hurdles: Unique, traveler-tested routines for arriving energized and ready to explore. Resources Mentioned in This Episode: Smart Traveler Enrollment Program (STEP): https://step.state.gov/step/ TourRadar (Travel Aggregator): https://www.tourradar.com/ Navigating Solo Network™: https://navigatingsolo.com/ Join our community for future Table Talks and interactive planning tools designed specifically for solo agers navigating life's chapters with autonomy and purpose. To reach any of our panelists from our discussion, please write to [email protected]. Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com | Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com | Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: Navigating Solo Network on YouTube Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, community updates, and more! © 2026, Beacon Patient Solutions LLC. All Rights Reserved.

In this special episode of the Navigating Solo podcast, we are sharing the live recording of our 3rd Annual Solo Aging Visibility Day (SAVvy Day) celebration! Hosted by Ailene Gerhardt, founder of the Navigating Solo Network and creator of SAVvy Day, this event brought together a vibrant, global community of solo agers joining from California to New York, and across the ocean to Austria, Great Britain, and Ecuador. This year’s celebration highlights a powerful shift in the movement: moving away from viewing solo aging as a "problem to solve" and stepping fully into a reality to support, design, and celebrate. Tune in to hear inspiring community wins, a "state of the movement" update, and insights from solo-aging champions working to build the tools and infrastructure we need to thrive on our own terms. Key Highlights & Takeaways A Global Grassroots Movement: What started as a national initiative has blossomed into a global network. This year, the movement was supported by 23 proud ambassadors and 27 community partners and businesses waving the flag for solo aging advocacy. Shifting the Narrative: Solo aging is not a crisis built on fear. It’s an opportunity to use real tools to craft a unique, fulfilling life path. Advocacy in Action: Ailene shares a major milestone - receiving an official greeting letter for SAVV Day from the Governor and Lieutenant Governor of Massachusetts, backed by the Executive Office of Elder Affairs (now the Office of Aging). Community Wins & Brainstorms: Hear directly from attendees as they return from geographic breakout rooms to share how they are taking the lead in their local communities: Moving from "issue spotting" to "issue solving" with local professionals. Starting neighborhood solo ager meetup groups to build dependable, local backup systems (like driving each other to medical appointments or dropping off lunch). Auditing senior services and expos to demand solo-aware, inclusive language. Successfully navigating long-term future housing plans. Mentioned in This Episode & Resources The SAVV Day Visibility Wall: Add your name to the mosaic and download your official SAVV Day participation certificate or social media graphics on the website: navigatingsolo.com/mosaic Solo Aging Survey: Help shape the future of the movement! Take the survey before it closes next Wednesday at navigatingsolo.com/survey. Upcoming Event: Join our next Table Talk on Solo Travel happening Tuesday night, June 2nd. Connect With Us A Note from Ailene: "You are the heartbeat of this movement. Systems don't change overnight, but we are chipping away at them together. Remember to stand up, stretch, and hydrate!" Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2026, Beacon Patient Solutions LLC. All Rights Reserved.

Special Episode: Real Solo Aging Stories — A Panel Conversation In this special episode of The Navigating Solo™ Podcast, host Ailene Gerhardt brings together four remarkable solo agers for the inaugural Navigating Solo Table Talk. The panelists shared lived experiences that reveal the challenges, resilience, and creativity involved in aging without "traditional" family support structures. Their stories illuminate both the complexity and the empowerment found in navigating life on one’s own terms. What We Explore in This Conversation How each panelist discovered the concept of “solo aging” From caregiving wake-up calls to reading an article that changed everything, each story reveals a moment when awareness shifted. Building an empowering narrative Natalie shares how redefining stigmatizing labels helped her reclaim agency. Stephen talks about proudly self-defining as a “solo ager" and building a life that balances planning with joy. Finding or creating supportive community Whether through affinity groups, grief-to-growth programs, gym friendships, online networks, or local Villages, connection plays a crucial role in solo aging. Taking small but meaningful steps toward planning Stephen highlights the value of “small steps” and “time affluence” post-retirement. Ailene reflects on how “small” looks different for everyone—and that even placing a pen on a desk is a step forward. The emotional and logistical challenges of paperwork Natalie recounts the frustration and grief involved in updating beneficiaries when forms assume a spouse and children. Jody describes the difficulty of selecting a fiduciary and navigating a system with limited oversight. The unpredictability of aging Jody reminds us that none of us know how we will age—and that even the best plans need flexibility. Balancing the serious work with joy and exploration Travel, creativity, comedy, online discovery—even self-driving cars—are part of how this group approaches life with curiosity and humor. Notable Quotes From the Episode 💬 “I didn’t win the social norm lottery—but I still have life in me.” — Natalie 💬 “I’m not in a midlife crisis—I’m in a midlife chrysalis.” — Stephen 💬 “People have no idea what they’re going to face until it happens.” — Sandra 💬 “It’s impossible to plan for aging perfectly. It’s all a roll of the dice.” — Jody Why This Episode Matters Solo aging is diverse, personal, and deeply human. This candid conversation invites listeners to reflect on their own planning, consider new possibilities for support and connection, and feel less alone in the journey. Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2025, Beacon Patient Solutions LLC. All Rights Reserved.

In this episode of The Navigating Solo™ Podcast, host Ailene Gerhardt sits down with Barbara Hughes Sullivan, Executive Director of the Village to Village Network, to explore how the Village Movement is transforming aging in community. Together, they discuss how villages empower older adults, including solo agers, to remain independent while building strong, trusted networks of support. Barbara shares stories from across the country of neighbors helping neighbors, from volunteers creating men’s social programs to villages organizing emergency responses during natural disasters. They also unpack why “I’m not ready yet” can delay access to vital community connections, how villages rigorously vet service providers, and why partnerships with local organizations, from assisted livings to contractors, help expand reach and safety. Barbara offers insight into how new villages form, what’s next for the national movement, and how listeners can get involved or start one in their own area. Key Takeaways The Village Model connects older adults to community-driven services and social engagement. Villages play a vital role for solo agers, providing both safety nets and belonging. “I’m not ready yet” often shifts quickly, having a Plan B matters. Vetting, peer-to-peer trust, and volunteerism are the backbone of successful villages. New models like hub-and-spoke structures and regional incubators make villages more scalable. The Village to Village Network’s Healthy Aging in Villages research and 2025 national census will map the movement’s next phase. About Our Guest: Barbara Sullivan is the Executive Director of the Village to Village Network (VtVN), the national organization supporting more than 300 Villages across the U.S. and internationally. Under her leadership, VtVN fosters innovation, mentorship, and collaboration within the grassroots movement helping older adults age in community with confidence and connection. Resources & Links Village to Village Network Villages Research Project – Rutgers University Navigating Solo™ Network If you are curious about starting or joining a Village, or how community models like these can support your solo aging journey, explore the Village to Village Network map and resources, and visit NavigatingSolo.com for more episodes and guidance on planning for an independent, connected future. ---------------------------------------------------------------- Connect with The Village to Village Movement: Website: https://www.vtvnetwork.org/ Email: [email protected] Facebook: villagetovillagenetwork LinkedIn: village-to-village-network Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2025, Beacon Patient Solutions LLC. All Rights Reserved.

In this deeply personal solo episode of The Navigating Solo™ Podcast, host Ailene Gerhardt, board-certified patient advocate and founder of the Navigating Solo™ Network, shares what it’s been like to shift from supporting others through health challenges to facing a health challenges of her own. Ailene reflects on the emotional and physical toll of multiple diagnoses, hospitalizations, and ongoing treatments—all while living independently. She speaks candidly about the loss of routine, the disruption to her work, and the vulnerability of stepping into the role of patient after years of advocating for others. Through sharing her story, Ailene explores: The blurred line between professional advocate and patient How illness can challenge identity and sense of control The critical importance of compassionate, person-centered care What it means to be present for yourself when your life feels upended How asking for help and acknowledging limitations can be acts of strength This episode is a reminder that behind every diagnosis is a whole person—and that even those who guide others through healthcare systems need support too. Resources & Links: Learn more about the Navigating Solo™ Network: https://navigatingsolo.com Listen to past episodes of the podcast: @navigatingsolo Ailene has also written an article for Next Avenue about her experience and you can read it here! Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2025, Beacon Patient Solutions LLC. All Rights Reserved. If this episode resonates with you, please consider sharing it with someone who may need to hear it. And don’t forget to subscribe and leave a review.

In this insightful episode of The Navigating Solo™ Podcast, host Ailene Gerhardt sits down with Cathleen Toomey, host of the podcast Seniority Authority to discuss all things aging! They dive into the evolving landscape of solo aging, exploring how living longer presents both unique opportunities and challenges. Cathleen shares insights on the importance of social connection and community involvement as we age, highlighting how volunteering and small acts of kindness can build meaningful relationships and improve well-being. They also discuss the impact of negative self-talk and the barriers it can create when trying to form new connections, as well as practical ways to overcome these challenges by stepping slightly out of our comfort zones. Additionally, we address common misconceptions about solo aging, especially around living arrangements like continuing care retirement communities, assisted living, and memory care. Tune in to gain practical tips for embracing longevity with intention and planning, and learn why social connection remains a vital component of healthy solo aging. Books and Websites Mentioned During This Episode: The Good Life: Lessons from the World's Longest Scientific Study of Happiness Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live, Becca Levy Six Steps to Managing Alzheimer's Disease and Dementia: A Guide for Families, Maureen O-Connor Seven Steps to Managing Your Aging Memory, Maureen O-Connor Websites: Medicare Plan Options Leapfrog Hospital Safety Grade Where You Live Matters National Good Neighbor Day National Healthcare Decisions Day ---------------------------------------------------------------- Connect with Cathleen Toomey: Website: seniorityauthority.org Email: [email protected] Facebook: SeniorityAuthority LinkedIn: cathleen-toomey-8889531 Podcast: seniorityauthority.org Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2025, Beacon Patient Solutions LLC. All Rights Reserved.

In this insightful episode of The Navigating Solo™ Podcast, host Ailene Gerhardt sits down with Eric Blake, a seasoned financial planner with over 25 years of experience specializing in retirement, tax planning, and investment management for women over 55—including those who are single by choice, divorced, or widowed. Drawing from personal experiences with his single mother and widowed grandmother, Eric shares his passion for empowering women to achieve financial independence in retirement. Together, they explore the unique financial challenges solo agers face, from understanding the life events that shape retirement perspectives to practical strategies like “practicing retirement” before leaving the workforce. Eric breaks down his “retirement puzzle” approach, helping listeners piece together key components like Social Security, tax strategies, and income planning to create a clear vision for the future. Key points addressed in this episode: The “Retirement Puzzle” Approach – How to piece together Social Security, tax strategies, and income planning for a secure retirement. Unique Financial Challenges for Solo Agers – Understanding life events that shape retirement perspectives for those aging alone. Practicing Retirement – The benefits of testing retirement strategies before fully leaving the workforce. Choosing the Right Financial Advisor – Critical questions to ask to ensure your advisor aligns with your solo aging needs. Proactive Tax Planning – Strategies to manage required minimum distributions (RMDs) and minimize tax liabilities. The Importance of Building a Support Network – Creating a “micro board of directors” with professionals like financial planners, healthcare advocates, and elder law attorneys. Navigating Retirement During Life Transitions – Approaching financial planning during widowhood, divorce, or other major life changes. Common Missteps in Retirement Planning – Why many women switch financial advisors after losing a spouse and how to avoid reactive planning. For additional resources, check out: The Simply Retirement Podcast: 10 Questions to Ask a Financial Advisor: Why the Right Questions Can Save Your Retirement Listen Here Purse Strings — Empowering women to take charge of their financial futures. Whether you're navigating retirement solo or supporting someone who is, this episode provides practical tools and thoughtful insights to guide you through the retirement puzzle. ---------------------------------------------------------------- Connect with Eric Blake, CFP: Website: www.BlakeWealthManagement.com Email: [email protected] Facebook: BlakeWealthManagement LinkedIn: blake-wealth-management Podcast: thesimplyretirementpodcast.com Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2025, Beacon Patient Solutions LLC. All Rights Reserved. Disclaimer: Content here is for illustrative purposes and general information only. It is not legal, tax or individualized financial advice, nor is it a recommendation to buy, sell, or hold any specific security. Or engage in any specific trading strategy, results will vary. Past performance is no indication of future results or success. Market conditions change continuously. This commentary reflects the personal opinions, viewpoints, and analyses of Blake Wealth Management. It does not necessarily represent those of RFG Advisory, their clients or their employees. This commentary should not be regarded as a description of advisory services provided by Blake Wealth Management or RFG advisory or performance returns of any client. The views reflected in the commentary are subject to change at any time without notice. Advisory Services offered by investment advisory representatives of RFG Advisory, a registered investment advisor. Blake Wealth Management and RFG Advisory are unaffiliated entities. Advisory services are only offered to clients or prospective clients where RFG Advisory and its representatives are properly licensed or exempt from licensure. No advisory services may be rendered by RFG Advisory unless a client agreement is in place.

In this special episode of The Navigating Solo™ Podcast, recorded during the Navigating Solo Fall Online Gathering, we hear from a dynamic panel of solo agers sharing their personal experiences, reflections on the past year, and thoughts on planning for the future. Their candid conversations offer insight into the joys, challenges, and opportunities of aging solo and navigating this life stage with intentionality. Episode Highlights: Reflections on Loss and New Beginnings Building Meaningful Connections Embracing Gratitude and Social Connection Practical Tips for Navigating Solo Aging Key Takeaways: Navigating grief and loss takes time and energy, and it's okay to allow yourself space to rest and regroup. Maintaining strong social connections, whether through family, friends, or community groups, is crucial for solo agers. The end of the year provides a natural time to reflect on what you want to continue doing, what new activities you want to explore, and how to shape your future with intentionality. Embrace gratitude and stay proactive in reaching out to others, as relationships are key to building a fulfilling solo aging experience. ---------------------------------------------------------------------- Connect with our Guests: [email protected] Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2024, Beacon Patient Solutions LLC. All Rights Reserved.

In this episode of The Navigating Solo™ Podcast, Ailene Gerhardt is joined by Dr. Jay Zigmont, PhD, CFP®, and founder of Childfree Wealth, the first life and financial planning firm dedicated to serving child-free and permanently childless individuals. Dr. Jay shares his groundbreaking approach to financial planning that centers on the unique needs and priorities of the child-free community, challenging traditional planning assumptions that prioritize marriage, children, and intergenerational wealth transfer. Dr. Jay discusses how systemic biases in financial planning often fail solo agers and child-free individuals, leading to advice that doesn’t align with their values or goals. He highlights the importance of starting with a life plan—what you want your legacy and impact to be—and aligning finances to support those aspirations. Listeners will gain insights into: How financial planning for the child-free community differs from traditional models. The societal stigmas and systemic biases child-free individuals face and how they affect financial planning. The importance of redefining legacy, shifting away from genetic inheritance, and prioritizing personal and community impact. Key questions to ask when choosing a financial planner, including how their approach adapts to child-free lifestyles. How simplifying finances can lead to more joyful and meaningful lives. Dr. Jay also introduces his forthcoming book, The Childfree Guide to Life and Money, which offers practical strategies and insights for child-free individuals to build fulfilling lives on their terms. Key Takeaways: Traditional financial advice often assumes marriage, children, and wealth transfer, making it ill-suited for child-free and solo individuals. Starting with a life plan allows individuals to define their purpose, values, and impact, shaping financial decisions accordingly. Child-free individuals have unique opportunities to reallocate wealth and resources during their lifetime to causes and experiences that matter most to them. Simplifying finances can free individuals to pursue fulfilling careers and lifestyles, emphasizing joy and meaningful contributions. About Dr. Jay Zigmont: Dr. Jay Zigmont holds a PhD in Adult Learning from the University of Connecticut and an MBA. He is a Certified Financial Planner™ and founder of Childfree Wealth, a life and financial planning firm serving child-free individuals. Dr. Jay is also the author of the forthcoming book, The Childfree Guide to Life and Money, available December 2024. His expertise has been featured in Fortune, Forbes, MarketWatch, The Wall Street Journal, The New York Times, and more. ---------------------------------------------------------------- Connect with Dr. Jay: Website: childfreewealth.com Email: [email protected] Facebook: ChildfreeWealth LinkedIn: childfree-wealth Book: The Childfree Guide to Life and Money: Make Your Finances Simple So Your Life Without Kids Can Be Amazing Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! © 2024, Beacon Patient Solutions LLC. All Rights Reserved.

In this 37-minute episode of The Navigating Solo™ Podcast, host Ailene Gerhardt speaks with Norman Reiss, who recently retired after a career in technology, project management, and most recently, supporting older adults in living engaging and productive lives. Norman shares his experiences leading a variety of online social and educational sessions, including a monthly group for Selfhelp, a weekly "Good Morning" session for older adults on GetSetUp, and newly launched discussions on "Secrets of a Happy Retirement" for Front Porch and Uniper. Together, Ailene and Norman explore the importance of fostering meaningful connections during retirement, both virtually and in person. Norman discusses how these interactions provide emotional support, combat loneliness, and create a sense of belonging, even across digital platforms. He also shares insights on the value of intergenerational engagement and how stepping outside of one's comfort zone can lead to richer experiences in retirement. Key topics include: The role of online communities in creating authentic connections. Tips for blending personal interests with opportunities to meet others. Strategies for navigating the transition into retirement and finding a unique path. The benefits of incorporating social activities into daily routines. This episode is a must-listen for solo agers, recent retirees, and anyone looking to embrace a more connected and fulfilling lifestyle. Resources Mentioned in This Episode: GetSetUp Selfhelp Community Services Front Porch Uniper Connect with Guest Norman Reiss: [email protected] Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] © 2024, Beacon Patient Solutions LLC. All Rights Reserved.

In this engaging 47 minute episode of The Navigating Solo™ Podcast, host Ailene Gerhardt welcomes Dr. Jackson Rainer, a board-certified clinical psychologist with over 30 years of experience in psychotherapy and a background as an emeritus professor and former Dean in the university system of Georgia. Dr. Rainer shares his personal and professional insights into the complexities of solo aging. This episode delves into the emotional and practical complexities that men face when navigating solo aging, from the initial transition to building meaningful connections. Key Topics Discussed: The Journey to Solo Aging: The emotional process of moving from being part of a couple to embracing solo life, and the unique ways men experience and cope with this transition. Challenges in Building Connections: Why many men struggle to actively seek companionship and how traditional gender norms may influence their hesitancy to reach out and initiate relationships. Vulnerability and Loneliness: The importance of understanding and accepting vulnerability, and the distinction between being alone versus feeling lonely. We discuss strategies men can use to open up and create meaningful networks of support. Taking Risks and Stepping Out of Comfort Zones: Our guest candidly reflects on the fears and uncertainties that come with solo aging. He shares personal insights about how taking risks, like traveling alone for the first time in years, can lead to growth and self-discovery. Practical Tips for Connection: Encouraging men to be proactive in forming connections—like picking up the phone and making plans—rather than waiting for others to reach out. We also touch on how to practice self-reassurance and build inner confidence, especially during moments of isolation. This episode is a rich and reflective discussion on the ways men can navigate solo aging with courage and curiosity. We hope it inspires listeners, men and women alike, to think about how they can better support themselves and each other. Tune in and join the conversation on navigating vulnerability, making connections, and finding a sense of belonging as a solo ager. View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more! ---------------------------------------------------------------- Connect with Dr. Jackson Rainer, Ph.D., ABPP: Website: https://www.drjacksonrainer.com/ Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] © 2024, Beacon Patient Solutions LLC. All Rights Reserved.  

In this 43-minute episode of The Navigating Solo™ Podcast, host Ailene Gerhardt speaks with Elizabeth A. Edwards, who shares her personal experience of navigating life after a traumatic fall, highlighting the importance of community support and the challenges she faced living alone.   From navigating the healthcare system to rallying her "root sisters" and patient advocates, Elizabeth opens up about how her experiences have reinforced the significance of having a strong support network, legal documents like advance directives, and access to community resources.    Her story illustrates the vital role of adaptability, self-advocacy, and support systems as we age.   Resources Mentioned During Our Conversation:   Professional Associations: American Association of Daily Money Managers (AADMM) Patient Advocate Certification Board who confers the Board Certified Patient Advocate (BCPA) Credential Society of Certified Senior Advisors who confers the Certified Senior Advisor (CSA) Credential  Advance Care Planning Resources: Honoring Choices: A program that provides advance care planning tools. The Conversation Project: A resource focused on helping individuals discuss their end-of-life wishes with loved ones. Five Wishes: An advance directive resource helping people plan for future healthcare decisions. Next Avenue Article on Shaking Up Advance Care Planning National Resources Mentioned: Senior Planet by AARP: A technology education program offering classes for seniors. GetSetUp: an online platform that celebrates every older adult, offering opportunities for physical, mental, and social growth and enabling participation in communities Resources Located in Idaho: The Idaho Statesman Article About Population, January 15, 2024 Learn Idaho (Lifelong Education and Aging Resource Network): An organization that offers free educational resources and senior technology classes in the Boise area. HAPPEN (Healthcare Associates Providing Positive Education and Networking): A professional network offering educational sessions and healthcare resources in Boise. Idaho Careline 211: A phone line providing resources and support for non-emergency services in Idaho. ------------------------------------------------------------------------------   Connect with Elizabeth A. Edwards: Website: www.blackswanmoneymanagement.com LinkedIn: www.linkedin.com/in/elizabethanneedwards   Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] © 2024, Beacon Patient Solutions LLC. All Rights Reserved.

In this 40-minute episode of The Navigating Solo™ Podcast, host Ailene Gerhardt speaks with members of Limelight LLC's Creative Team about their innovative theater production Solo Acts, which brings to life the stories of 18 solo agers from Southeast Michigan and Western New York. The performance offers a glimpse into the diverse experiences of this growing demographic, with themes such as health, independence, and creative resilience emerging from the stories collected during the pandemic. The conversation highlights the work of an intergenerational creative team—Decky Alexander, Sharon Cramer, Tyler Calhoun, and Hananiah Wiggins—who collaborated to develop and script these narratives. They discuss the challenges of conducting interviews during COVID-19, how these stories were gathered, and the powerful impact of seeing solo agers' experiences affirmed on stage. This episode also touches on the broader mission of the project, aiming to challenge societal perceptions and advocate for the needs of solo agers. You can also watch this discussion on The Navigating Solo Network's YouTube channel where you will be treated to a recorded "taste" of Solo Acts! View the discussion here! About Solo Acts: Solo Acts: A Theatrical Compilation on Solo Aging is a generative performance designed to catalyze dialogue, raise awareness, and affirm the experience of solo agers. Each show is followed up by a dialogue/discussion based on the intended audience and/or organization/event. ------------------------------------------------------------------------------ Connect with Limelight LLC: Limelight is a theatre consulting company. They create theatre and use theatre as a story-telling, community-building, and problem-solving tool. They devise and craft situational-specific works of theatre that are framed by a theory of change. Essentially, they want to use theatre TO DO something.  Website: https://www.limelightlive.org/ Solo Acts: https://www.limelightlive.org/solo-acts Email: [email protected] Facebook: facebook.com/LimelightLLC Instagram: instagram.com/limelight_llc Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] © 2024, Beacon Patient Solutions LLC. All Rights Reserved.

In this 40-minute episode of The Navigating Solo™ Podcast, host Ailene Gerhardt speaks with Dr. Peggy Crawford, who shares her deeply personal journey into solo aging, which began not by choice but by circumstance. The transition started with her husband Denny’s illness, a period that altered their shared life and routines in profound ways. The loss of Denny, both as a partner and a source of emotional support, was pivotal, leading Peggy to embrace solo aging while navigating the grief and isolation that followed. Through this transition, she reflects on the importance of staying connected with others and seeking out new connections. Peggy also discusses the challenges of decision-making as a solo ager, from health care proxies to everyday life choices, which had previously been shared with her husband. The conversation highlights how Peggy's professional background as a health psychologist helped her cope, as did support from new friendships and mindfulness practices, such as meditation and gratitude. Peggy explores the importance of taking risks to create new support systems. Peggy shares how she formed a kinship group for solo agers, which has flourished beyond expectations. Listeners will be moved by the resilience, growth, and wisdom shared in this conversation, and gain valuable insights into navigating solo aging, grief, and the importance of self-care and community.   ------------------------------------------------------------------------------ Connect with Dr. Peggy Crawford by emailing our podcast: [email protected] Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] © 2024, Beacon Patient Solutions LLC. All Rights Reserved.

In this 40-minute episode of The Navigating Solo™ Podcast, host Ailene Gerhardt speaks with caregiving and solo aging expert Joy Loverde. Joy, a trailblazer in eldercare and author of The Complete Elder Care Planner and Who Will Take Care of Me When I'm Old?, shares her decades-long journey into caregiving, which began with a formative experience as a teenager. She discusses the unique challenges faced by solo agers, particularly the importance of planning for future caregiving needs in the absence of reliable family support. Joy highlights the significance of early planning, establishing trust with potential caregivers, and understanding the financial and legal aspects of aging. Additionally, Joy introduces the often-overlooked idea that solo agers might also find themselves in the position of providing care to others, urging them to consider this possibility in their planning. The conversation covers practical advice on how to start planning, including budgeting, housing considerations, and maintaining health. Joy also touches on the importance of being realistic about one's ability to take on caregiving roles and encourages open conversations about these responsibilities with friends and loved ones. Throughout the episode, Joy and Ailene stress the value of being proactive and informed, and they provide resources for those who may not have the means to access professional advice. This insightful discussion offers valuable guidance for solo agers at any stage of life, whether they are just beginning to think about their future needs or are actively navigating the challenges of aging alone. ------------------------------------------------------------------------------ Connect With Joy Loverde: Website: ElderIndustry.com Email: [email protected] LinkedIn: www.linkedin.com/in/joyloverde Facebook: Joy Loverde      Books: Who Will Take Care of Me When I'm Old? The Complete Eldercare Planner, Revised and Updated 4th Edition   Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected] © 2024, Beacon Patient Solutions LLC. All Rights Reserved.

In this insightful episode of The Navigating Solo™ Podcast, host Ailene Gerhardt welcomes Sara Zeff Geber, the nation's leading expert on solo aging. Sara, an accomplished author, professional speaker, and certified retirement coach, shares her journey into the field of solo aging, inspired by a poignant conversation with a friend about future caregiving responsibilities. This led her to explore the unique challenges faced by individuals aging without traditional family support and to coin the now widely accepted term "solo ager." Sara discusses the evolution of the term "solo ager," emphasizing its broader definition today, which includes not only individuals without children but also those who lack family support. The conversation delves into the demographic trends contributing to the rise of solo agers. Ailene and Sara explore the crucial aspect of financial planning for solo agers and the discussion also highlights the importance of social connections and support networks for solo agers. Sara touches on the necessity of having a comprehensive estate plan, including a will, an advanced directive, and a designated power of attorney for healthcare and financial matters. She acknowledges the common challenge solo agers face in selecting proxies and encourages them to consider a wide range of trusted individuals, not just family members. Throughout the episode, Sara offers invaluable insights and practical advice, making it clear that thoughtful planning and intentional connections are key to navigating the complexities of solo aging. Her expertise and Ailene's thoughtful questions provide listeners with a comprehensive understanding of the unique needs and strategies for solo agers, empowering them to take proactive steps towards a secure and fulfilling future. ------------------------------------------------------------------------------ Connect With Sara Zeff Geber, PhD: Website: LifeEncore.com, Email: [email protected], LinkedIn: www.linkedin.com/in/sarazeffgeber Book: Essential Retirement Planning for Solo Agers: A Retirement and Aging Roadmap for Single and Childfree Adults Connect with Host Ailene Gerhardt, BCPA, CSA: Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [email protected] The Navigating Solo Network™: NavigatingSolo.com Email: [email protected] The Navigating Solo™ Podcast: [email protected]   📥 Download "Connect With" Slide with Links for Sara and Ailene! 📥 ------------------------------------------------------------------------------   © 2024, Beacon Patient Solutions LLC. All Rights Reserved.  

In the debut episode of The Navigating Solo™ Podcast,  your host Ailene Gerhardt, MA, BCPA, CSA,  shares the inspiration behind starting this podcast. This episode outlines the primary goals of the podcast: to provide support, practical advice, and a sense of community for individuals navigating life on their own. This podcast aims to be a companion and guide through insightful discussions, expert interviews, and real-life stories. Tune in to learn more about what to expect in future episodes and join the journey of navigating solo together. Questions and ideas can be emailed to [email protected].

Welcome to The Navigating Solo™ Podcast, a dedicated platform where we explore the unique needs and concerns of solo aging with a focus on empowerment, connection, and proactive planning.