PODCAST · health
The Neurodiverging Podcast
by Danielle Sullivan
How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together. Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
Episodes
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Why Practicing Self Compassion Is So Difficult (But You Should Do It Anyway)
Self-compassion, cognitive distortions, and why neurodivergent brains need to understand both Show notes and further links: https://www.neurodiverging.com/self-compassion-is-difficult/
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Balancing Art and Career: Insights from Indie Author Amy Ayres
Today I'm chatting with Amy Marie Ayres, an incredible indie author, writing coach, and solopreneur. We start with some chatter about what it takes to run a business as a solo neurodivergent person, and then delve into our creative processes, community building efforts, and stories about what…
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It's Not A Pivot (My Teen Book Is For Everybody)
I've spent 10 years working with neurodivergent adults (mostly), so I wrote a book for teens. Let me explain. Transcript and shownotes: https://www.neurodiverging.com/its-not-a-pivot/ How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but...
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What It Actually Means to Be “High Functioning”
What if "high-functioning" describes our support network more than our internal capacity? Let's talk about it. Transcript and more at https://www.neurodiverging.com/what-it-actually-means-to-be-high-functioning/ Learn more about Embracing Your ADHD Brain: An Actually Helpful Guide for Teens at...
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We're back! What's been going on with Neurodiverging
I'm back! Watch to learn more about what's been going on with Neurodiverging lately and where the podcast is going from here. Join the free community: www.neurodiverging.com/community My first book is now available for pre-order! 'Embracing Your ADHD Brain' is a neurodiversity-affirming self-help...
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An Update About the Podcast
We're taking a break, but we'll be back soon! Until then, find us and everything we're up to at www.neurodiverging.com. __________________________________________________________________________ How do we create a neurodiversity-affirming society where people with all kinds of brains don't just...
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How to Make (And Keep) Friends as a Neurodivergent Adult
Being an ADHDer or autistic can make building and maintaining friendships feel like navigating an invisible maze. Let's explore some common barriers and practical solutions for making friends as a neurodivergent adult. Download our free workbook, Managing Sensory Overwhelm for Neurodivergent...
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Autistic Burnout and Autistic Rest with Carole Jean Whittington (Replay)
Did you know that Neurodiverging is over 5 years old, and we have over a hundred episodes? To celebrate, we're bringing back some oldies but goodies and sprinkling them in with our newer content. Like what we're doing? Leave an honest review on your favorite platform, wherever that may be. Then,...
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Forming strong relationships with teachers in preschool, K-12, college, or graduate school
Today we discuss strategies for neurodivergent individuals and their families to foster positive and productive relationships with educators. The episode covers practical tips on how to navigate school systems, communicate effectively via email, and advocate for necessary accommodations. Hosts…
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Finding Refuge in Your Body with Jessica Graham
In this episode of the Neurodiverging Podcast, host Danielle Sullivan chats with Jessica Graham, a writer, meditation teacher, actor, and trauma-informed guide. Jessica discusses their new book, Being (Sick) Enough, which delves into living with chronic illness, neurodivergence, and childhood...
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Making Food Easier 2: How to Feed Yourself As A Neurodivergent Adult
In this continuation of our conversation on food and meal planning, Danielle Sullivan and Anne Elrod Whitney explore flexible approaches to feeding yourself and your family without falling into perfectionism. From theme nights and ingredient-based planning to freezer meals, “forage” dinners, and...
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Making food easier: Meal planning, feeding a group, feeding yourself, and supporting neurodivergent eaters
In this part 1 of 2, Danielle and Anne delve into the complexities of food and meal planning for neurodivergent individuals and their families. We discuss sensory issues, executive function challenges, and provide practical strategies for meal prep, planning, and dealing with picky eaters. We're...
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How to Talk About Sex and Puberty with Neurodivergent Kids with Amy Lang
How can parents talk openly and effectively about sexual and reproductive health with their neurodivergent children? In this episode, Danielle welcomes Amy Lang, a sex education expert who specializes in supporting neurodivergent families. Together, they explore how parents can approach...
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Getting Up and Out the Door on Back-to-School Mornings and Work Mornings
Dive into the inaugural episode of the Neurodiverging Community Q & A on the Neurodivergent Podcast with Danielle Sullivan and Dr. Anne Elrod Whitney! In this one, we address the challenges of morning routines for neurodivergent families during the back-to-school season. Discover practical tips,...
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How to Find the Right Career with Shell Mendelson
Finding the right career is a challenge for most neurodivergent people. Today, we're talking to Shell Mendelson, ADHD Career Coach, about how ADHDers can find the right career, when to take the big step to transition to something new, and how to avoid burnout. Thank you to our Patrons for funding...
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Grieving & Rebuilding: Recreating Authentic Human Spaces for Neurodivergent Folks
In this episode, I reflect on the recent losses of a close friend, a beloved pet, and an estranged parent, and what each experience revealed about grief, boundaries, and belonging. Through these stories, we explore how values-aligned community offers support where traditional family sometimes...
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Healing from Trauma as a Late-Diagnosed Autistic Woman with Dr. Anne Elrod Whitney
Let’s talk about how to heal from the trauma of childhood sexual abuse after a late diagnosis of autism with writing educator and advocate Dr. Anne Elrod Whitney. Transcript: https://www.neurodiverging.com/anne-whitney-the-neurodiverging-podcast/ Get ad-free podcast downloads and lots more:...
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How to Make Friends as an Autistic Adult
Difficulty making friends as an adult is not an experience unique to neurodivergent people. However, when you add our unique worldview and our diverse ways of processing, along with our recovery needs, it can feel (and sometimes even be) almost impossible. Let’s break down some of the challenges...
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Autistic Overwhelm or Trauma? with Danielle Sullivan
We are diving into a crucial, yet often misunderstood, topic: the difference between trauma response and autistic meltdown. Both can look intense from the outside, but they come from very different places. Understanding these differences is key to providing the right kind of support to your...
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How to Open Your House | Executive Function Clinic
Show notes: https://www.neurodiverging.com/how-to-open-your-house/ Learn about why you should open house and close house each day to get more done more easily. It's the first part of our executive function clinic! ________________________ Neurodiverging Coaching is an online, sliding scale…
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Your stims trigger me! Navigating competing access needs
In diverse communities, people have unique access needs that sometimes conflict. For instance, one person’s vocal stimming might cause auditory overload for someone else. Similarly, captions can aid auditory processing for some but distract others. These situations highlight the challenge of...
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Bonus: Emotional Regulation with Danielle Sullivan (From Every Brain Is Different)
Danielle is excited to be a guest at the Neurodiversity and Harmony Summit this March! Learn more about emotional regulation what you can expect from the summit with this bonus audio from the Every Brain is Different podcast. Register to join us at everybrainisdifferent.com/danielle. Original...
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Autistic Failure to Launch with Patty Laushman
Let's talk to Patty Laushman, neurodivergent coach, about the critical topic of 'failure to launch' in autistic youth. Show notes and more: https://www.neurodiverging.com/autistic-failure-to-launch/ Join the Patreon for bonus content: http://patreon.com/neurodiverging Learn more about your ad...
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Neurodivergent in the Natural World with Diana Renn
Show notes: https://www.neurodiverging.com/neurodivergent-in-the-natural-world-with-diana-renn/ Diana Renn's new middle grade book, The Owl Prowl Mystery, centers adolescence as an ADHDer, and how neurodivergence intersects with the natural world around us. Learn more about your ad choices. Visit...
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How to Become an Advocate
Today Danielle is laying out how to become an advocate and how to decide what kind of advocacy you want to practice. This is a vital piece of being a neurodivergent person in a neurotypical world, so let's dive in. Show notes: https://www.neurodiverging.com/how-to-become-an-advocate/ Register for...
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Understanding Autistic Communication with Jaime A. Heidel
Enter to win a copy of “What Did I Do Wrong?”: An Accessible Guide to Preventing Traumatic Misunderstandings Between You and Your Autistic Loved One: https://www.neurodiverging.com/wrong Show notes: https://www.neurodiverging.com/understanding-autistic-communication-with-jaime-a-heidel/ As a...
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Parenting Complex Developmental Trauma with Sandi Lerman
Sandi Lerman is a certified transformational coach, mindfulness teacher, and somatic practitioner. She's also the parent of a young adult with significant complex developmental trauma. Today's she sharing some of what's she's learned through her decades of supporting her child's growth. Show…
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One Way to Be Less Ableist
Danielle discusses what ableism is, gives an example of ableism that they experienced recently, and discusses opportunities to reduce our own internalized ableism. Show notes: https://www.neurodiverging.com/one-way-to-be-less-ableist/________________________ Neurodiverging Coaching is an online,...
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The Experience of Hyperphantasia with Rebecca Vitsmun
Show notes: https://www.neurodiverging.com/the-experience-of-hyperphantasia/ As an autistic mother with neurodivergent children, our guest Rebecca Vitsmun was inspired by her personal experiences to provide an accessible story that inspires creative imagination in readers of all ages and...
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I'm Not Neurospicy
Is neurospicy just a cute, quirky word to describe someone with neurodivergent traits? Or is yet it another example of ableism sneaking into our common parlance? That's what we're talking about today. Show notes: https://www.neurodiverging.com/im-not-neurospicy/ Join the Patreon:...
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The Medication Question
Whether you're considering medication for yourself as a neurodivergent adult, or for a child, it can be a difficult and complex decision. Today, Danielle's talking about their personal history with medication as an autistic ADHDer, what considerations went into their decisions, and how they...
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Danielle Answers Your Comments About Parenting PDA
Today, Danielle is answering your Youtube comments about pervasive demand for autonomy/ pathological demand avoidance. Collaborative Families, our 3 month parenting program, starts May 1st. Learn more here: https://neurodiverging.thrivecart.com/collaborative-families/ Have a question you'd like…
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How I'm Thriving as an Autistic Parent
When I first became a parent, I was undiagnosed, burnt out and overwhelmed. Now, ten years into my parenting journey, I've evolved into a confident, creative, joyful, parent, a transformation I couldn't have imagined a decade ago. Today I'm talking about my journey, what I've learned, and how I…
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How to Reset After Autistic Burnout
Get Yourself Together: a free 5-day bootcamp starting on 3/18. Register here: http://neurodiverging.com/together Collaborative Families is now open for registration! Save $100 if you enroll before 3/31. Class starts on 5/1. Learn more: http://neurodiverging.com/parenting Full show notes:...
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How Trauma Compromises Executive Function
Get Yourself Together: a free 5-day bootcamp starting on 3/18. Register here: http://neurodiverging.com/together Collaborative Families is now open for registration! Save $100 if you enroll before 3/31. Class starts on 5/1. Learn more: http://neurodiverging.com/parenting Full show notes:...
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Our expectations can contribute to autistic burnout.
Get Yourself Together: a free 5-day bootcamp starting on 3/18. Register here: http://neurodiverging.com/together Collaborative Families is now open for registration! Save $100 if you enroll before 3/31. Class starts on 5/1. Learn more: http://neurodiverging.com/parenting Full show notes:...
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On Being Neurodiversity-Affirming
Neurodiversity-affirming is the new buzz word for sure, but what does it mean? Follow me on IG: @neurodiverging Join the Patreon: patreon.com/neurodiverging Learn more about your ad choices. Visit megaphone.fm/adchoices
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Understanding the Science of Safety with Rebecca Kase
On today's episode, Danielle talks with guest Rebecca Kase about everything polyvagal theory. Developed by Dr. Stephen Porges, polyvagal theory is an important model for understanding how people regulate emotional and physical health, especially in response to stress and perceived threats, and...
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The Ongoing Work of Constructing Identity with Charlie Ocean
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Performative Allyship Within Capitalist Systems with Charlie Ocean, MSW
Our first workshop of the year is Tension Tactics: Positive Strategies for Handling Stress, happening on 1/19 at 2PM MT. Learn more and get $5 off by registering at http://tinyurl.com/tensiontactics. Today, Danielle talks with neuroqueer LGBTQ+ trainer and community organizer Charlie Ocean, MSW…
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Creating A Neurodivergent-Friendly New Year
For those of us who are neurodivergent, sticking to resolutions and working towards our goals is naturally challenging because the traditional approach to goal-setting does not align with our unique needs and strengths. In this episode, we explore how to create New Year’s resolutions that are...
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Learn with Dr. Emily - Penn Holderness: ADHD as a Superpower
Today, we're happy to share an episode from Learn with Dr. Emily, where she interviews comedian and ADHDer, Penn Holderness. Enjoy! --- Growing up, Penn Holderness knew he was different than his friends. He had tics. He was called a spazz. He would cry really easily. In basketball practice, he...
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The Integrated Workplace: On Disability Labor Reform
Traditional disability employment models have been focused on sheltered workshops and sub-minimum wage jobs. What does true integration look like in the modern workplace, and how can we get there? Today we're talking to Ben Schatzel, the founder of Stannum Core Solutions, an agency dedicated to...
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Emergency Preparedness for All
Today coach Danielle Sullivan is discussing how her family evacuated a natural disaster successfully several years ago, and how families with neurodivergent children and family members can better prepare for potential disasters and emergencies. Show notes:...
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Communal Care and Neurodivergent Liberation
Rainbow Winnike, who also goes by Bowie, is a neurodivergent support coach and gender doula, supporting people who are stepping into the next stage of their identity and authenticity. We're on the podcast discussing the intersections of neurotype, gender, sexuality, masking and unmasking…
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How to Be Together Without Talking (For Neurodivergent Families)
Do you have an autistic loved one who sometimes wants to hang out but not necessarily talk a ton? Are you having trouble figuring out how to handle it? This podcast's for you! Thank you to my patrons for suggesting this topic! Need more help with handling your feelings around communication? Check...
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Autism Through Psychiatry's Lens
Today I am talking to Dawn Tree, who is a psychiatric nurse practitioner who has an adult autistic son and is also a late-diagnosed ADHDer. Dawn has been practicing in psychiatry for the past 30 years. In today’s interview, we’re covering how the practice of psychiatry can help or harm autistic...
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Does Diet Soda Cause Autism? News Commentary
Today’s podcast is a little different. I’ve been collecting some news articles that followers sent to me last month, and now I’m going to share my thoughts with you! So, does aspartame cause autism? Do 37% percent of autistic kids outgrow their autistic traits? Or, is autism still underdiagnosed…
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Creating A Sensory-Friendly Space in Your Home
One of the ways that neurodivergent people can manage our energy levels is by ensuring that our home is sensory-friendly and matches our needs. For people with autism, it is essential that feelings of overwhelm and overload are managed. This can be really tricky in the beginning. But with some...
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Cultural Competency Across Neurotypes
What is cultural intelligence, and how does it intersect with inclusivity? That's what we're talking about with today's guest, Loren Rosaldo-Maldonado. Loren's the Chief People Officer at Cultura Inc., an ADHDer, and a Cultural Intelligence consultant with a passion for helping people and...
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ABOUT THIS SHOW
How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this together.
Hosted by Danielle Sullivan. Learn more at http://neurodiverging.com or http://patreon.com/neurodiverging.
HOSTED BY
Danielle Sullivan
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Frequently Asked Questions
How many episodes does The Neurodiverging Podcast have?
The Neurodiverging Podcast currently has 123 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Neurodiverging Podcast about?
How do we create a neurodiversity-affirming society where people with all kinds of brains don't just live, but thrive? Neurodiverging serves practical strategies to improve our lives by amplifying the voices of neurodivergent leaders and thinkers, centering social justice. We're all in this...
How often does The Neurodiverging Podcast release new episodes?
The Neurodiverging Podcast publishes regularly with 123 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Neurodiverging Podcast?
You can listen to The Neurodiverging Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Neurodiverging Podcast?
The Neurodiverging Podcast is created and hosted by Danielle Sullivan.
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