The NeuroNova Connect Podcast

Episodes

1. 19

   Ten Minute Meditation for Stress

   This Ten Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

   Dec 31, 2020

   10m
2. 18

   Chair Mindful Movements from MBCPM

   Chair Mindful Movements from Mindfulness-Based Chronic Pain Management, with Dr. Jackie Gardner-Nix

   Dec 9, 2020

   16m
3. 17

   Grounding Meditation from MBCPM

   Grounding Meditation from Mindfulness-Based Chronic Pain Management, with Dr. Jackie Gardner-Nix

   Dec 9, 2020

   12m
4. 16

   Ten Minute Meditation from MBCPM, with Gord Lee

   Ten Minute Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee

   Dec 9, 2020

   8m
5. 15

   Five Minute Meditation from MBCPM, with Gord Lee

   Five Minute Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee

   Dec 9, 2020

   5m
6. 14

   First Aid Meditation from MBCPM, with Gord Lee

   First Aid Meditation from Mindfulness-Based Chronic Pain Management, with Gord Lee

   Dec 9, 2020

   7m
7. 13

   Facilitating Mindfulness in 2020/21

   Facilitating Mindfulness in 2020/21 Skillfully, Responsibly with Mentorship With Dr. Jackie Gardner-Nix, Medical Director NeuroNova Centre for Mindful Solutions Inc.

   Oct 19, 2020

   11m
8. 12

   Social Circles and Social Gatherings in Ontario July 2020: What do they mean?

   Dr. Jackie Gardner-Nix briefly addresses the potential confusion in creating social circles in Ontario, versus gatherings.

   Jul 12, 2020

   4m
9. 11

   Dipping into Mindfulness: Experiencing, Learning, Transforming, Benefiting

   Dr. Jackie Gardner-Nix, Founder and Medical Director of NeuroNova Centre for Mindful Solutions (NNC), gives an introduction to mindfulness.

   Jun 12, 2020

   6m
10. 10

    A Meditation in Nature

    Do you have five minutes for contemplation? Birdsong, and the sun going down on nature, beside Lake Ontario, Canada.

    Jun 12, 2020

    5m
11. 9

    Mindful Virtual Walk

    Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task for both the able-bodied and challenged: Taking a Mindful virtual walk, together, round a quiet subdivision in Ontario: Exercising gently in unusual times.

    May 7, 2020

    17m
12. 8

    The Mindful Virtual River Walk

    Join Dr Jackie Gardner-Nix as she takes a virtual walk along the Ganaraska River on a sunny Spring day. Dr. Gardner-Nix is a physician who specializes in mindfulness for medical applications.

    May 7, 2020

    11m
13. 7

    How to use video calls in COVID times

    Dr. Jackie Gardner-Nix talks about how to mindfully maximize use and enjoyment of video calls during this COVID time. Recorded April 11, 2020.

    Apr 17, 2020

    6m
14. 6

    First Aid Meditation from Stress Downloads April 2020

    This First Aid meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

    Apr 9, 2020

    6m
15. 5

    Five Minute Meditation from Stress Downloads April 2020

    This Five Minute meditation is taken from a "bundle" of meditations from the Mindfulness-Based Chronic Stress Management course, created by NeuroNova Centre for Mindful Solutions Inc.

    Apr 8, 2020

    5m
16. 4

    Resilience in Challenging Times: The Intersection with Mindfulness Practice

    Jackie Gardner-Nix, a physician specializing in Mindfulness practices in clinical medicine, discusses resilience, with a few practical mindful strategies in enhancing this quality for ourselves.

    Apr 8, 2020

    8m
17. 3

    Ten Minute Guided Meditation for These COVID Times

    This was recorded to help in stressful times such as we are experiencing throughout the world with the COVID-19 pandemic. Dr. Jackie Gardner-Nix has specialized in mindfulness in clinical health care for many years and is now taking some of the strategies learnt, online.

    Apr 7, 2020

    10m
18. 2

    The Window Of Tolerance in COVID Times

    Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this concept originated by Dan Siegel to explain stress management and how to apply it to ourselves in these extraordinary times of pandemic.

    Apr 7, 2020

    15m
19. 1

    Mindfulness in COVID Times: The Supermarket Trip

    Dr. Jackie Gardner-Nix, a physician who specializes in mindfulness for medical applications, shares this mindful task as an example of being in the moment in these changing and challenging times.

    Apr 7, 2020

    10m