PODCAST · sports
The New Norm
by Frank Caramanno
This show is dedicated to the Philadelphia Eagles. During the season I do a Preview Show every Thursday with a Post Game Show immediately following that week’s game. I also will do a Quarterly show to just go over progressions or regressions from the team and organization as a whole. During the Off-Season I will do a weekly show every Thursday to just go over the news of the week regarding the team. Hosted by Frank Caramanno.
Episodes
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Ep. 596: Jalen Hurts Out Indefintely
When it rains it pours. I go over the very scary situation involving Jalen Hurts. I then go over why I still believe in Tanner McKee. I also go over the laundry list of an injury report for the Eagles and who is likely to play and not play Sunday against Carolina. And that’s how we end the show...
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Ep. 595: The Head Coach Has Doubled Down!
Nick Sirianni admits not kicking the ball through the endzone was a mistake but he doesn’t believe he did anything wrong from the 25 second mark to the FG kick by Elliott. I talk about that clearly and then I dive into the Eagles offense and a certain formation that’s not working at all that the...
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Ep. 594: Head Coaching Malpractice
Play with fire and you’ll eventually get burned and guess what finally happened to the Eagles. The Head Coach who’s main job is to manage the game put on a clinic for how to mismanage the final 2 plus minutes and the Eagles lost a game the other team spent 59 minutes trying to give them. And…
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Ep. 593: As the Offensive Line Changes
Another change to the OL ??? The Eagles new official starting center may not be able to go. I go over Kendall’s injury along with the many others including another injury at WR and tell you who’s likely to play in London against a really good Jaguars team. I finish the show with my weekly power...
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Ep. 592: Breaking News: Cam Jurgens Traded
The Eagles have traded Cam Jurgens to the Baltimore Ravens. I give my thoughts on what that means for the current team, who’s the next man up, and what this could possibly mean for the future of the team at a different position. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 591: Lane Johnson Officially Retires
The best right tackle of all time antony retired from the NFL. I go over Lane’s career. I also talk about what this means for the Eagles going forward. I also give my thoughts on the Head Coach as I couldn’t help myself. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 590: The Worst Offense in the History of the National Football League
Read the title. Rams 24 Eagles 20. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 589: Fixing the Philadelphia Eagles
With DeVonta Smith and Zach Baun unlikely to play Sunday against the Rams rather than stay mad and concede defeat I decided I would come up with some creative ideas to give this team a chance to redeem themselves. Will any of this happen (no chance) but I present my plan to fix the Eagles. I also...
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Ep. 588: Bears 390 Eagles 7
Thank you to Howie Roseman! This team just lacks talent and it all starts with the 2025 draft and what has snowballed from it. The Bears beat the Eagles by a billion. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 587: Previewing A Major Monday Night Showdown in Chicago
Injuries are sadly the story for this game in Chicago. I go over the Bears major injury and the Eagles injury report which had a major player listed as a DNP on Thursday. I also talk about moves I would make schematically on offense since the tight end position is weakened greatly by Dallas...
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Ep. 586: Zach Ertz, Kenny Moore, and Power Rankings
Zach Ertz has come home. I go over the Goedert injury news and what Ertz can potentially provide in relief. I also talk about the OL in general. For the defense J talk about the lack of pressure from the DL, who’s playing the best (by a mile) on the DL, the safeties, and why Kenny Moore was…
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Ep. 585: Thank Goodness for Jalen Hurts and DeVonta Smith
The Eagles had 2 players put on their capes and save the day. Hurts and Smith are special. Darius Cooper makes the play to win the game and the Eagles survive in Tennessee 24-20. But clearly lots of negatives to address as well and this show gives you the good, the bad, and the ugly from what’s...
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Ep. 584: Fred Johnson to LG ?
The Eagles are either playing chess or are pulling a rabbit out their hat with their plan to replace Landon Dickerson. I give my thoughts on this whole offensive line lineup. I also talk about getting more Tank Bigsby involvement in the run game and Hollywood Brown’s comments about not playing...
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Ep. 583: Landon Dickerson to IR
Landon Dickerson going on injured reserve is major news. Question now is who replaces him and what the configuration of the offensive line. I go over all the reports I’ve personally heard. I also talk about some tape findings from the Commanders game. I finish the show with my top 10 power…
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Ep. 582: 1 and 0
1 and 0. The Eagles survive week 1. Lots of praise to be given to some well deserving guys and lots of questions to be asked about a bunch of others. Let’s go over the Eagles 24-22 victory over Washington. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 581: Why the Philadelphia Eagles Will Win the Super Bowl
I believe the Philadelphia Eagles are going to win the Super Bowl. It’s not my bias talking either. I truly believe the Eagles are about to hoist their third Lombardi in a decade. I detail why I believe that’s the case. I also talk about the game this Sunday with Washington which starts this…
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Ep. 580: 2026 NFL Prediction Show
Let’s try and do the impossible and predict all the division winners, wildcards, conference championship games and winners, and Super Bowl Champion. More so this allows me to talk about a bunch of teams which is a good exercise. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 579: 3 Things to Be Encouraged by and 3 Things to Be Concerned With on Offense and Defense
This show I talk about the additions to the Eagles Practice Squad and then I give my 3 things on both sides of the football that I believe in and that I’m concerned with. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 578: Who Was Claimed and Who’s On the Practice Squad
Title explains it. I am going to talk about the players that were claimed by other teams and what the current practice squad looks like. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 577: The Eagles Initial 53 is Official
Key word in the title is “initial” as I believe moves are to come but regardless the Eagles announced the current 53-Man roster. I go over all the decisions and what I think potentially can play out with Waiver claims due by 1PM Monday. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 576: Final 53-Man Roster Projection Show (And Preseason Game 3 Review)
The preseason has officially concluded (thankfully). And I’m not waiting aim giving you my official 53-man roster projection. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 575: Open Practice and the Players Battling for the 53
I attended the open practice at Lincoln Financial Field so I give my thoughts and then I go over all the players who Friday night can make one last impression towards making the initial 53-man roster. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 574: Post Preseason Game 2 53-Man Roster Projection
This week the offense actually played football so this exercise was a lot more fun. Again point is to give you all the names actively battling to secure roster spots. Also my theory on how the team will handle the two international players roster decisions....
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Ep. 573: Full Review of Eagles/Patriots Preseason Game
For this review I reviewed the game by going over the good and the bad from both the offense and defense. Good news is there was actually good on the offense this week so we are able to have a show. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 572: Eagles/Patriots Joint Practice Talk
I go over to he joint practice with the Pats by using stock up and stock down for 5 players each both on offense and defense. Yes AJ Brown is mentioned as well. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 571: Post Preseason Game 1 53-Man Roster Projection
After that thrilling performance Saturday I have put together what I think is the most likely 53. Remember though tons of time left and care very much subject to change. *Please note I did not forget the Tight Ends I do talk about the position in the defense section....
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Ep. 570: Full Review of Preseason Game 1 or Whatever That Was
Saying that game was ugly would be far to kind. I give my full review of the Eagles performance or lack there of in Baltimore to open the preseason. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 569: 53-Man Roster Projection Before Preseason Game 1
My current 53-Man roster projection before we get to see the team take the field this Saturday in Baltimore. Fun exercise because I talk about a ton of players. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 568: 5 Players Who Are Pushing to Make the Team
I give you some more names of guys who have seemingly come from out of nowhere to legitimately push to make the 53. I also go over the transaction the Eagles announced on Monday. And I finish the show talking about Lane Johnson’s press conference from Saturday....
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Ep. 567: Stock Up / Stock Down Thru Week 1 of TC
We are a week into training camp and some guys have for sure raised their value while some others have not lived up to expectations. Again it’s one week in and this is very much card subject to change but let’s talk about all these players....
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Ep. 566: Lets Talk Training Camp Practices!
Training Camp for the 2026 season has officially begun and I go over the news and notes out of the first two days of practice. I also go over the big injury news with Jonathan Greenard and Cameron Williams. I finish the show with my current pre-season top 10 power rankings....
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Ep. 565: Jalen Carter’s Contract Extension
I go over Jalen Carter’s record breaking contract extension. I also detail what this can mean for future contracts to players the Eagles will be looking to sign. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 564: Pre Training Camp 53-Man Roster Projection
This is my official pre-training camp 53-man roster projection. I give my why at every position. It’s numbers game so I try to give each player who I believe firmly has a chance a spotlight on this show. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 563: Training Camp Preview: Defensive Position Battles
Last show was offense this show is defense. I look at the key battles and give all the names battling to make the team on the defensive side of the ball. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 562: Training Camp Preview: Offensive Position Battles
With training camp next week I thought it would be a good idea to go over the battles taking place on the offensive side of the football. These are necessarily positional battles for a spot on the depth chart, instead these are battles for who can make the final roster....
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Ep. 561: My Current Optimism’s and Pessimism’s About the 2026 Eagles
Just a man on the open road talking Eagles. I give you an open notebook of thoughts on the upcoming season. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 560: List Season: Top 10 CBs and Top 5 Kickers and Punters
We finish up list season going over my current top 10 corners(spoiler the Eagles have one) and then i give you my top 5 kickers (spoiler the Eagles don’t have one) and top 5 punters (spoiler the Eagles have one). https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 559: List Season: Top 10 Linebackers and Safeties
On this show I give my ten best off-ball Linebackers and my ten best Safeties currently in the NFL. I do present a twist at the Safety position though. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 558: List Season: Top 10 Edge Players and DT’s
This show we talk edge rushers and defensive tackles. Also my thoughts on Jalen Carter and his contract situation. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 557: List Season: Top 10 Head Coaches and Top 5 OL Units
I give my top 10 head coaches and my top 5 offensive line units. I also give my thoughts on Vic Fangio’s interesting comments on the Exciting Mics podcast. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 556: List Season: Top 10 WRs and Tight Ends
We are back to ranking players. This show I rank the top 10 WR’s and TE’s going into the 2026 season. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 555: Top 10 Eagles Players Since 2000
An impossible task is ranking players who play different positions. But I give you my top 10 Eagles since 2000. I did make a rule that a player must have played at least 5 seasons with the Eagles to qualify. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 554: The 2000 to Present All Eagles Defense (1st and 2nd Team)
It’s the defenses turn. This is my all 2000’s Eagles defense. Cornerback might be the hardest position ever. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 553: The 2000 to Present All Eagles Offense (1st and 2nd Team)
Yes a very convoluted title. This show I stay on a historic look back at the Eagles and I give you my all-Eagles 1st and 2nd team, position by position, for offense. Each team is compromised from players who played from 2000 to present. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 552: List Season: Top 10 Eagles WR’s
A.J. Brown made waves last week with his parting message in the Eagles training facility. So this show I decided to see if he really is the best to ever do it for the Philadelphia Eagles at the receiver position. I did make this list for Super Bowl era only and I explain why at the beginning....
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Ep. 551: 2026 Mandatory Mini-Camp Thoughts
Yes it’s list season but that will resume on Tuesday. Too much news came from the Eagles mandatory mini-camp this week so I go over the new player acquisitions, the new offensive scheme, the shocking position battle, and one player we need to start looking into extending....
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Ep. 550: List Season: Top 10 QBs and RBs
It’s that time of the year where we can have some fun and rank some players. Quarterbacks and Running Backs lead off list season. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 549: More AJ and OTA Observations
I start the show talking a little more about AJ Brown and finish the show talking about the players currently on this team. Including a very interesting development at the open OTA practice. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 548: AJ Brown Is No Longer an Eagle
I give my true feelings on not just the trade but everything that lead up to AJ Brown being traded to the New England Patriots. I also give my thoughts on the Myles Garrett trade and the Eagles supposed interest. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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Ep. 547: Eagles Positional Preview: CB and Thoughts on News From OTA’s
I first go over all the news that came out of the Eagles “open to media” practice and more so just overall thoughts on how the team lined up. I finish the show going over the CB room and how it stacks up in comparison to last season. https://sportspyder.com/nfl/philadelphia-eagles/news?pid=4349
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ABOUT THIS SHOW
This show is dedicated to the Philadelphia Eagles. During the season I do a Preview Show every Thursday with a Post Game Show immediately following that week’s game. I also will do a Quarterly show to just go over progressions or regressions from the team and organization as a whole. During the Off-Season I will do a weekly show every Thursday to just go over the news of the week regarding the team. Hosted by Frank Caramanno.
HOSTED BY
Frank Caramanno
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Frequently Asked Questions
How many episodes does The New Norm have?
The New Norm currently has 592 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The New Norm about?
This show is dedicated to the Philadelphia Eagles. During the season I do a Preview Show every Thursday with a Post Game Show immediately following that week’s game. I also will do a Quarterly show to just go over progressions or regressions from the team and organization as a whole. During the...
How often does The New Norm release new episodes?
The New Norm releases new episodes frequently with a large back catalog of 592 episodes. Check the episode list for recent publication dates.
Where can I listen to The New Norm?
You can listen to The New Norm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The New Norm?
The New Norm is created and hosted by Frank Caramanno.
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