The New True w/Stephanie Hicks
by Stephanie Hicks
If you're ready to harness your power and live a more intentional life, this is the place for you! I'm a Confidence & Style Coach and I help the everyday woman find and pursue her passion in simple and practical ways. I focus on increasing self-awareness, self-confidence, and self-esteem. Each episode will provide tips and motivation to guide you to awareness, acceptance, and alignment. The goal is for you to stop dreaming and to start doing so that you can be your authentic self, embracing and living your true passion... Your NEW TRUE.
Episodes
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Confidence in Faith and Communication: Erin's Tale of Deconstructing and Rebuilding (Ep34)
Hey there, beautiful listeners! In this power-packed episode, we're tackling rebuilding with communication. Join us as we sit down with the incredible Erin Woodruff, a Communications Coach on a mission to help high-achieving women communicate with confidence, clarity, and curiosity. 🔥 About Our...
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Resilient Minds: Jayme Shiarla's Path to Empowerment (Ep33)
Hey there, wonderful listeners! In this power-packed episode, we're diving deep into the realms of resilience, self-discovery, and empowerment. Join us as we sit down with the incredible Jayme Shiarla, a renowned mindset coach on a mission to help high-achievers break free from the chains of...
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Finding Faith Amidst the Scars w/Angie Kay (Ep32)
Are you someone who was raised in the church but now finds it challenging to connect with other believers? Believers are not exempt from making mistakes and causing hurt. It's easy to feel like an outsider within your church community when you see these things and speak up about them. The reality...
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Unveiling the Enneagram: Your Roadmap to Transformation and Faith Alignment (Ep31)
Hey there, beautiful souls! Get ready to unlock the magic of the Enneagram and weave it into the fabric of your transformational journey. Join me as I explore how the Enneagram, a profound personality system, goes beyond mere labels to reveal the intricate layers of who you are. This episode is a...
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Reconstructing Faith w/ Heather Jamison (Ep30)
In this episode, I'm joined by Heather Jamison, a wellness coach who helps women break free from self-loathing, emotional eating disorders, and the diet-after-diet cycle. Heather has her own experiences with these struggles and is passionate about guiding women towards authenticity, self-love…
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My Reclamation Story (Ep 29)
In this heartfelt installment, we delve into the reasons behind the podcast's name change, taking a moment to express our sincere gratitude for your ongoing support and patience. Join us as we embark on a deeply personal exploration of the hurts experienced within church communities and the...
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Reframe Your Emotions: The Power of Thoughts (Ep 28)
In this episode of we explore the power of our thoughts and emotions to shape our experiences and relationships. We delve into topics such as the impact of labeling emotions on our mental health, how to cultivate a growth mindset, and the importance of reframing our self-talk. Whether you're...
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Cognitive Dissonance: Understanding and Overcoming Our Inner Conflicts (Ep 27)
Cognitive dissonance is a term used in psychology to describe the mental discomfort that occurs when our beliefs or actions don't align with each other. In this video, we'll explore how cognitive dissonance can play a role in religion and how to approach it with an open mind. Whether you're a...
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Why It's Important to Deconstruct Your Religious Beliefs (Ep 26)
In this episode, we discuss the process of deconstructing religious beliefs and explore the importance of critical thinking and evidence in the process. We also discuss the benefits and challenges of deconstructing beliefs and offer tips for how to approach the process. The Black Sheep Collective...
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Understanding & Overcoming Spiritual Abuse (Ep 25)
Women of faith are often a source of support, encouragement, and belonging for many people. However, this is not always the case. Some women of faith have experienced hurt, pain, and even trauma within their church communities. In this episode, we identify some red flags and talk about the impact...
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Let's Get Reacquainted (Ep 24)
Hey there! I'm back, let's get reacquainted. This episode has all the info of where I've been and where we're going in season 3 of the podcast. I hope you're down for the ride, it's going to be fun!
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Clear Vision (Ep23)
Do you want to create your BEST new year? Start with self-reflection, and these questions are the best to get you reflecting. Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON INSTAGRAM:...
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Your Best New Year (Ep22)
Do you want to create your BEST new year? Start with self-reflection, and these questions are the best to get you reflecting. Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON INSTAGRAM:...
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Create Positive Change (Ep21)
Ever want to know how to create positive change that lasts? This is the episode for you! Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON INSTAGRAM:...
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Boost Your Confidence (Ep20)
Your inner confidence plays a big role in how you show up in this world. I'm giving the keys to a solid inner confidence... take a listen! Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON...
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Affirmation Meditation (Ep19)
Join me in meditation for self-affirmation. This is a good one to come back to again and again when you need a little self-esteem boost! Enjoy! Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME...
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Getting Back to You (Ep18)
Have you lost a sense of who you are? If you're a mom, it's easy to lose ourselves in the midst of having kids, work, or marriage. Listen in to get some tips on getting back to your true self. Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING:...
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Strengthen Your Self Belief (Ep17)
Need a boost in self-confidence? Listen to this episode for tips on giving yourself an intentional boost of confidence. Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON INSTAGRAM:...
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Meditation for Beginners (Ep16)
Have you been trying to incorporate meditation into your daily routine? This beginner's guide to meditation will get you on the right track! Do you know if you need a wardrobe revamp? START HERE: forms.gle/wE9ut4BpeBM2ZgiR9 FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON...
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Why We Keep Clutter (Ep15)
Here are the main reasons we hold to clutter in our homes, especially the closet. Listen to how you can give this deeper thought and gain a new perspective to change. FREE TRAINING: https://www.stephaniehicks.co/links FOLLOW ME ON INSTAGRAM: https://www.instagram.com/stephaniehicksco/ MORE TIPS…
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Create an Intentional Wardrobe (Ep14)
I'm talking about the the difference between minimalism and intentionality. Also giving you 4 tips on creating an Intentional Wardrobe. FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON INSTAGRAM: https://www.instagram.com/stylecurator_steph/ MORE TIPS ON YOUTUBE:...
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A Way of Being (Ep13)
I'm sharing 5 skills to focus on when trying to focus and get back to your center... your way of being. If you've been weighed down by the troubles of this world and you're trying to recalibrate, then just press PLAY! FREE TRAINING: https://www.stephaniehicks.co/5-part-wardrobe FOLLOW ME ON...
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Communication - Part 3: Skills (Ep12)
If you'd like to connect with a community of women creating an Intentional Life, join me over in my Facebook group: https://www.facebook.com/groups/theintentionallifecommunity Take time to Define Your Core Values with my FREE 4-Part video series:...
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Communication - Part 2: Active Listening (Ep11)
If we want to sharpen our ability to understand others, it’s crucial that we learn to listen more attentively. Active listening involves attempting to understand the emotions and feelings of the person speaking, put yourself in their shoes, and share their thoughts. Active listening involves...
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Communication - Part 1: Better Listening (Ep10)
The way we communicate has the potential to build up or tear down our relationships. Listening is crucial for all effective communication, and if we don't do it effectively, messages are easily misunderstood leading to frustration and rifts in relationships. We have to master being an effective...
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How to Avoid Decision Fatigue (Ep9)
Each decision you make reduces your ability to make good decisions. Each decision you make has a biological cost. Decision fatigue is something everyone should be aware of because the consequences can be severe. If you'd like to connect with a community of women creating an Intentional Life, join...
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Define Clear Goals (Ep8)
If you're looking for deeper work on your Core Values and help to get you unstuck, schedule a FREE Clarity Call: https://bookstephaniehicksco.as.me/?appointmentType=16352849 For more content on core values, goal setting, and life purpose follow me on IG @stephaniehicksco
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No Approval Needed (Ep7)
Being a strong and free person includes the ability to move freely through the world without excessive concern about the opinions of others. Think about the people you respect the most. Do they allow the opinions of others to dictate their decisions? You can live the same way! If you're looking…
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Unworthiness (Ep6)
We’ve all experienced some level of feeling unworthy or thinking we’re unworthy, even if you are unaware of the feeling or thought. The mind is CRAZY and we HAVE to master it so that it doesn’t have us living out of fear and shame. Join me over in The Intentional Life Community:...
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The Art of Being You (Ep5)
Can you imagine if every person decided to live authentically and intentionally? In order to build a strong foundation of self-efficacy and self-esteem, you have to start on the inside, step into your courage and confidence. Accept your genius, skills, and unique gifts; be confident in the...
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Center Yourself (Ep4)
Learning how to center yourself is one of the most important skills people need to learn. You learn to trust yourself and calm your emotions. Join me to talk about the benefits of centering yourself and learn some practical techniques on how
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Unwritten Rules (Ep3)
Do you live by some “unwritten rules”? I think most of us do. Some are good, some… not so much. One of the categories that these unwritten rules tend to pop up is our EMOTIONS. Let's dive into some of the taboo thoughts around our emotions and how we can reframe these thoughts and make our…
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Love Your Body (Ep2)
Everybody's body is different! Our bodies are not wrong or right. We don’t need to judge ourselves based on our weight, shape, or size. Honor your body and how you are made. Treat your body with the respect it deserves, it does SO much for you.
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Three Lies and The truth (Ep1)
The best way to identify your true self and your true story, you have to understand yourself right now and uncover the lies. There are a number of reasons we tell ourselves these lies, but ultimately these lies end up being mental blocks that keep us from our passion, peace, and joy. Let's talk...
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The New True Trailer
Welcome to The New True Podcast! Here's what to expect from The New True, how the podcast came to be, and a little about your host, Stephanie.
About this show
If you're ready to harness your power and live a more intentional life, this is the place for you! I'm a Confidence & Style Coach and I help the everyday woman find and pursue her passion in simple and practical ways. I focus on increasing self-awareness, self-confidence, and self-esteem.
Each episode will provide tips and motivation to guide you to awareness, acceptance, and alignment. The goal is for you to stop dreaming and to start doing so that you can be your authentic self, embracing and living your true passion... Your NEW TRUE.
Hosted by
Stephanie Hicks