PODCAST · society
The New Truth
by Kate Harlow
The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.
Episodes
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When You Want to Let Go, But Just Can't Let Go
Why is it so hard to let go of someone, even when you know it's time to move on? What if the harder you try to force yourself to let go, the more attached you become? In this solo episode, I explore why we stay emotionally attached to past relationships, replay old memories and struggle to move...
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3 Truths that Will Change How You Navigate Breakup & Divorce
What if your breakup or divorce isn't a failure, but an opportunity to rediscover who you truly are? We've been conditioned to believe that love should last forever and that the end of a relationship means something went wrong. But what if every relationship serves a purpose, regardless of how…
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3 Keys To Overcome Resentment Towards Your Ex
What if holding onto resentment toward your ex is keeping you connected to the very relationship you’re trying to move beyond? In this solo episode, I explore three keys to overcoming resentment and why releasing it doesn’t mean denying what happened, excusing someone else’s behavior or…
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The Truth About Boundaries - And What You Need to Know to Transform Your Relationships
What if the boundaries you’ve been taught to set are actually keeping you focused on other people instead of rooted in your own truth? In this solo episode, I explore a different perspective on boundaries, relationships and what it means to live from sovereignty. We’re often taught that strong...
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When You Feel Lonely In Your Relationship, But Are Afraid To Leave And Be Alone
What if the loneliness you feel is not about your relationship status, but about how disconnected you have become from yourself? In this solo episode, I explore why women can feel profoundly lonely whether they are married, partnered or single. We often believe another person will rescue us from...
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What Your Astrology Reveals About Love, Purpose and Who You Really Are With Amrit Sandhu
What if your astrology could help you understand not only who you are, but how you love, what you’re here to do and where you may be living out of alignment? In this episode, I sit down with astrologer, purpose coach and Inspired Evolution podcast host Amrit Sandhu for a deep conversation about...
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The Truth About Self Love
What if self-love isn’t something you need to learn, but something you need to remember? In this solo episode, I explore why so many women struggle to love themselves, even after years of affirmations, healing work and personal development. We’re taught from an early age that love has to be…
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How to Know What You Truly Desire
What if some of the things you’re chasing aren’t actually what you desire? In this solo episode, I explore how to tell the difference between desires that come from your truth and the ones shaped by conditioning, comparison and the life you think you’re supposed to want. So many of us follow...
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How To Manifest A Life That Feels As Good As It Looks with Leah Brathwaite
What if the life you’ve been trying so hard to manifest isn’t actually the life your soul wants for you? Kate welcomes soul advisor and manifestation teacher Leah Brathwaite back to The New Truth for a conversation about creating a life that feels as good as it looks. Together, they explore the...
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The Illusion Of Control: Why You Feel Stuck In Your Life
What if the reason you feel stuck isn't because you don't know what to do next, but because you're trying too hard to control where your life is supposed to go? In this solo episode, I explore how control, conditioning and rigid expectations can disconnect you from your intuition, your body and…
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Money Series with Marla Mattenson Part 3: How To Truly Live A Wealthy Abundant Life
What if a truly wealthy life has far less to do with how much money you have and far more to do with how you experience your life? Kate welcomes Marla Mattenson back for the third and final part of their Money Series to explore what it actually means to live a wealthy, abundant life. They move...
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Money Series with Marla Mattenson Part 2: AI, Creativity and the Future of Financial Flow
What if earning more than you need while doing work you love begins with changing the way you think and speak about money? Kate welcomes Marla Mattenson back for Part 2 of their conversation about women, money, creativity and abundance. Together, they explore how financial flow is connected to...
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Money Series with Marla Mattenson Part 1: How to Transform Your Relationship with Money
What if earning more than you need while doing work you love is not something you have to prove yourself worthy of, but something you were born worthy of receiving? Kate welcomes business and relationship coach Marla Mattenson for the first conversation in a powerful series exploring women…
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Why You Need To Stop Trying To Manifest Love
What if trying to manifest love is the very thing keeping you from experiencing it? In this solo episode, Kate challenges the popular belief that you need to visualize, plan, and control your way into the perfect relationship. When the desire for love comes from fear, lack, or the belief that…
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The #1 Thing Women Are Addicted to That Keeps Them Struggling with Vanessa Petronelli
Most women are addicted to their own pain but what if the very story that keeps you stuck is also what’s keep you from living your fullest, most joyful life? Vanessa Petronelli reveals the startling truth about this addiction and how rewriting your inner story can set you free. This isn’t about...
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How to Stop Sabotaging Your Love Life
Why do so many incredible women keep attracting unavailable partners, overgiving in relationships, or walking away from healthy love without even realizing it? The answer isn't a lack of worthiness, bad timing, or not having met "the one." More often than not, it's the unconscious patterns…
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The Path To Purpose with Dana Shalit
In this inspiring episode, Kate sits down with one of her favourite humans, Dana Shalit - entrepreneur, philanthropist and impact consultant - for a heartfelt conversation about purpose, alignment, and what it truly means to create a life that reflects who you are. Dana is the author of Pathways…
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The 3 Keys to Navigating New Relationships
In this episode, Kate shares the 3 keys to navigating new relationships without letting old patterns run the show. Even though it's a new relationship, it doesn't mean you'll have a new experience. Left unchecked, we can easily bring our fears, fantasies, overthinking, and familiar ways of...
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How to Navigate Dating After Divorce or a Breakup
Dating after a divorce or significant breakup can feel confusing, exhausting, and deeply vulnerable. You may feel ready to put yourself out there- like you've spent enough time releasing your last relationship... And yet somehow, you find yourself attracting the same types of people, repeating…
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Should I Stay or Should I Go? How Self-Love Transformed A Troubled Marriage Into Deep Connection with Jackie Jade Gilstrap
What happens when the relationship that's causing the most pain is the one you're having with yourself? In this powerful conversation, Kate sits down with former client Jackie Jade, who shares her journey through one of the most difficult relationship questions many women face: Should I stay or...
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How To Manifest Your Dreams With Farhad Khan
What if manifestation has nothing to do with trying to “get” something… and everything to do with who you become in the process? In this episode, Kate is joined by Farhad Khan for a powerful conversation about the deeper truth behind manifestation - beyond vision boards, affirmations, and trying…
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How to Overcome Loneliness and the Deep Ache For a Relationship
There’s a kind of loneliness that no amount of busyness, success, dating apps or a wild girls night can touch. Most single women live with a subtle (or not so subtle) ache for partnership, and SO many married women - have the same ache with a man lying in the bed next to her. Loneliness is a...
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The #1 Thing That Makes Relationships SO Hard
Most people think relationships are hard because they haven’t found the right person yet. But what if relationships feel hard because of the way we’ve been taught to love? In this episode, Kate dives into the deeper truth about why relationships can feel exhausting, confusing, triggering and...
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Aging, Beauty and The Truth About Self Love - Kate's Birthday Episode
What if aging isn’t something to fear… but an invitation to become more fully yourself? In this powerful birthday episode of The New Truth Podcast, Kate dismantles the old paradigm conversation around beauty, aging and womanhood - and offers a radically different perspective on what it actually...
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What to Do When You Feel Like Nothing's Working Out
This episode is for the woman who feels like nothing is working…no matter how hard she tries. The more you push, plan, and try to control the outcome…the more stuck it all feels. In this episode, you'll understand why no matter how much you control things, nothing seems to satiate you or go your...
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What Men Want You To Know with Bernardo Mendez
In this powerful Part 2 conversation, Kate is joined again by Bern Mendez, Dating and Relationship Coach - to go even deeper into the truth about men, love, and what so many women have been getting wrong. This episode isn’t about changing who you are to “get the guy.” It’s about understanding men...
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The Beauty of Heartbreak with Bernardo Mendez
Heartbreak is the thing most women spend their lives trying to avoid…and yet, it might be the very thing that leads you back to yourself. In this powerful conversation, Kate and Bernardo Mendez, well known YouTube, Dating & Relationship Coach - explore a completely different perspective on...
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The Truth About Red Flags & Toxic Relationships
We hear about “red flags” everywhere…on social media, from friends, in dating advice. But the truth is, the search for "red flags" only makes women trust themselves less. It creates so much fear and resistance to dating & relationships - and actually keeps women in the cycle of painful, toxic...
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The Independent Woman's Guide to Attracting Love
This episode is for you if you’re the woman who has learned how to stand on her own two feet, built a full life on her own, created a level of success that you feel proud of, and has become so self-sufficient that needing someone sometimes doesn’t even feel like an option. And yet… you still want...
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What No One Tells Women About Love in their 30’s and 40’s
In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and...
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The #1 Secret to a Thriving, Healthy Relationship (That Changes Everything)
What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving? In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, friendships,...
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How to Navigate Stressful Times
There are seasons in life when everything feels light, expansive, and flowing. And then there are seasons where things feel uncertain, heavy, or overwhelming. Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where…
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The Danger of Trying to Manifest Love
In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear. But what if this approach is actually keeping…
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How To Break Free From Good Girl Programming with Amy Pamensky
In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside: Good Girl Programming. The invisible conditioning that taught us to be agreeable,...
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How to Know the Difference Between Fantasy and True Desire
So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be. The fantasy of the perfect relationship. The perfect career. Life that looks good on paper. The perfect body - the ageless face. The version of success...
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Heal Your Hormones and Transform Your Relationship with Dr. Sonya Jensen
We talk a lot about relationships on this podcast. But what if the relationship that needs the most healing… is the one you have with your own body? In this episode, Kate sits down with naturopathic doctor and women’s health expert Dr. Sonya Jensen, author of Heal Your Hormones and Reclaim...
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The Secret to Saving Your Marriage with Anat Peri
What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself? In this intimate conversation, Kate interviews her friend Anat Peri, founder of Training Camp for the Soul, to explore what actually transforms long-term...
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Dating in the New Paradigm
Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way. In this episode, I’m diving into what dating in the new paradigm actually means, and why so many conscious, emotionally...
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How to Navigate the Ache for Partnership
There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix. It’s an invitation to deepen your relationship with yourself. In this episode, we explore: Why wanting partnership doesn’t mean you’re incomplete or “behind”…
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When You Want to Give Up on Love
There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring. Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back. The moment when you decide to put your love...
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Living Your Dreams with Gail Hudson
In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s collaborator; she was her dear friend, confidant, and creative partner for...
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The Truth About Purpose
Purpose isn’t something you’re meant to figure out. It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind. In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how…
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Your Most Magical Year Yet with Farhad Khan
What if 2026 isn’t about trying harder - but about aligning deeper? What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are. In this very special New Year’s Eve episode of The New Truth, I’m joined by one of my oldest and dearest friends - we've...
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Wrapping Up 2025 With Love!
As the year winds down, so many of us want to throw out the whole year - wipe it away, pretend parts of it didn’t happen, or rush ahead into the next chapter without actually receiving the gifts this one offered. But 2025 was a year that shaped you, stretched you and grew you. It held moments you...
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How to Diffuse Holiday Overwhelm
The holidays can feel like a pressure cooker - packed schedules, emotional triggers, family dynamics, financial stress, and fantasy of how perfect it all "should" be. Most women enter this season already stretched thin…and then wonder why they feel overwhelmed, irritated, or disconnected. In this...
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The 3 Keys to Surviving the Holidays when You’re Single
So many single women feel loneliness amplified during the holiday season- dinner parties, holiday parties, everyone seemingly happily "coupled" on instagram and often that deep longing for someone to share the magic of the holidays with. In this week’s episode, Kate breaks down the 3 essential…
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Navigating Triggers During the Holidays
The holidays are supposed to be “the most wonderful time of the year,” yet for so many women, they’re the season when old wounds, family dynamics, and unresolved patterns come roaring to the surface. In this episode, Kate breaks down exactly why you get triggered, what those triggers are really...
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How to Become Sexually Empowered with Chris Dierkes
This week on The New Truth, Kate has an incredibly powerful conversation with her Soul Healer and Spiritual Teacher Chris Dierkes, for a conversation that every woman needs to hear. If you’ve ever felt disconnected from your sexuality, confused by your desires, or like you’re carrying old…
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What the Fairytale Didn’t Consider
In this episode, Kate dismantles one of the greatest myths women have been taught to believe: that the fairytale will save us. She explores… Why so many women feel confused, ashamed, or “behind” when life doesn’t look the way they were promised. Why breakups, divorce, and major life transitions...
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5 Toxic Beliefs Women Have About Money with Brenda St. Louis
This episode is so incredibly important for all women to hear!! Kate has the most next level money empowerment conversation with Money Coach, Brenda St. Louis - who brings master-level, pull back the curtain on the invisible beliefs that quietly sabotage women’s wealth, power, and financial...
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ABOUT THIS SHOW
The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s fully aligned with your own truth, show you how to break old patterns that limit your ability to receive love & help you cultivate the deepest, most intimate relationship with the love of your life - YOU! And from this place, you will get to experience expanded love in every facet of your life.
HOSTED BY
Kate Harlow
CATEGORIES
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Frequently Asked Questions
How many episodes does The New Truth have?
The New Truth currently has 352 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The New Truth about?
The New Truth Podcast is for women who are truly ready to break free from old paradigm thinking around dating, life and love - so you can become liberated from the script of who you’ve been taught to be. Every week relationship expert Kate Harlow & guests - will guide you to create a life that’s...
How often does The New Truth release new episodes?
The New Truth publishes regularly with 352 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The New Truth?
You can listen to The New Truth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The New Truth?
The New Truth is created and hosted by Kate Harlow.
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