The Next Chapter with Tiffany

Send us Fan MailHave you ever wondered why things are the way they are within your family? How & why certain things get passed down from generation to generation and why we don't break cycles when we know we should? Family systems and generational curses are more real than most people know, but those things don't have to define us! We are not stuck in that cycle! We can break those cycles! Join Dr. Becky Wolery and I as we dive back into this interesting subject matter & more in part 2 of our series on Generational Trauma and How It Affects Us. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Dr. Becky and I as we discuss what generational trauma and those long lasting family wounds can actually do within a family system. Between trauma, birth order and inherited traits, simply saying, "that's just how I am"  is now seen as an excuse for not getting the help needed to grow and break negative generational cycles. It can be done and we owe it to our children to see that they're not tethered to those traits and cycles like we were. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailThis one was more difficult than most of our conversations because it's a subject that hits home for Dr. Becky & I both. Stepping into the role of being a care-giver from being the child is probably one of the most difficult things we'll ever do in our lives. It changes the way our relationship functions, forever. We go from being the daughter to the decision maker, the cook, the housekeeper, the rule maker and keeper, the grocery getter, pill administrator, schedule keeper, appointment setter/taker, and on & on... Some people roll right into it; others run away....Even though it's truly difficult to see your loved ones decline and potentially suffer, there's a lesson in all of that chaos. There are nuggets to be savored and remembered as you navigate this new normal. It'll never be the same... your relationship is what it is now, and it'll only get more difficult as they decline. Be grateful in the moments you get with them. Allow the old baggage to fall away and try to remember; they know not what they do at times and they need you now more than ever...In the end, never forget that you became who you are AND you are here because of them... Be grateful in that and know, one day they'll be gone and you rest easy knowing how you showed up for them in their time of need....No regrets....Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailGrief is a very natural yet multi-layered response to loss. Most often, we associate grief with the death of someone we love, but what if the grief you were feeling was from the loss of what used to be, instead? What if that painful feeling of profound grief was due to the fact that the one you love is no longer what they used to be to you due to health or mental issues? We call that "ambiguous loss" and it is every bit as powerful as the death of a loved one, but that person is still living. Join Dr. Becky and I as we discuss how this season of life can forever change us in ways we never imagined. We can either allow it to consume us, or we can cherish every positive moment we can with those we love while they're still here.  Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Chuck and I as we talk about how it's always a win for everyone when you put your kids' feelings first when navigating a divorce and co-parenting. We've grown so much throughout the last 25 years and feel so blessed to be able to enjoy our girls, grandbaby and son in law as one big extended family. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailFor many years, we've been told that we should either write a book or do a talk about how we found success in co-parenting our girls... well, here you go! The goal after our divorce was to always put our girls first, no matter what we may have felt towards each other. Fast forward 25 years later and Chuck & I are literally an extension of a beautifully blended family. A family that supports each other, appreciates each other and enjoys what both parents should be able to with their kids; even if we're not together. The girls get the best of both worlds when it comes to having both their parents present for holidays, birthdays, family gatherings, dinners out, recreational outings and on & on. Neither parent has to miss out on special things just because you can't get along. We hope our story inspires you to work harder at putting any animosity and resentment aside to put your kids' happiness and security first. In the end, what parent wouldn't want that?Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailHave you ever asked yourself if you are truly open to the full experience of a relationship? After many failed relationships and the feeling of being lost, I feel I'm finally open to love and willing to let it wash over me, change me, teach me and move me in the direction of true intimacy.... I honestly think I've been running from real intimacy most of my life...Join me in this raw & honest conversation about the important lessons I've learned through heartache, disappointments and packing around past pain, anger & resentment. I've chosen to fully open up my heart for maybe the first time in my life... I choose love. I hope you enjoy this truly transparent episode. 🙏Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailWhat is resiliency and how do we get it? Resiliency is our innate ability to bounce back from the brink of a breakdown. The capacity to withstand or to recover quickly from difficulties or toughness. I hate to tell you, but most of the time we gain resiliency through really difficult life lessons.... We grow through grief, disappointment, heartache and betrayal to get stronger through it all. We face the ultimatum of sink or swim... Nobody is responsible for, or capable of bouncing back like we can like we can for ourselves.Join me in an intimate and vulnerable conversation with my good friend Marcy Grant as she opens up about the greatest losses in her life. Her father. Her mother. Her twin unborn grandbabies. Her fiancé. After all of those incredibly devastating losses, nobody would blame her if she sank; but she didn't.... She grieved, she healed and she took a chance on love again to have a truly fulfilled life. Visit our site for more platforms and details:Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailWhat is shame and why can it be so crippling to so many of us? Dr. Brene Brown says "shame is the fear of not being worthy of connection and belonging. It is the fear that you are not enough." What a horrible place to be when thinking about who you really are or what you're worth, and most of the time, we are just dead wrong. When all we feel is that we're not good enough or we find ourselves sabotaging our relationships & personal lives, what can we do to change those patterns, thoughts & beliefs? Join Dr. Becky Wolery and I as we discuss how we can choose to utilize everyday tools OR get the professional help we need which will show us we no longer have to live in the shadow of our shame. We can rise above it and finally get to a place where shame doesn't define who we are.Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailIt's important for all of us to have a lifestyle mission to pave the way to your mission mind set, whether you're a veteran or a civilian. When life shifts on us, how do we recognize open doors and opportunities when they arise? Without a bullseye to aim for, how will we know what doors to walk through when they open? Join me for part 2 of my series with my friend Rod Blunk as he finishes our interview out with some real profound words of wisdom that we all can use for our own lifestyle mission!Visit our site for more platforms and details:https://linktr.ee/thenextchapterwithtiffanyhttps://www.thenextchapterwithtiffany.comFor any questions pertaining to what Rod's mission is with Warriors2Wealth, find it here at: https://warriors2wealth.com/Podcast HostsTiffany Donoho and guest, Rod BlunkSupport the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailSometimes life has other plans just when you think you're about ready reach a certain comfortable new phase of your life... Without trials and tragedies, would we able to see the blessings waiting for us on the other side of it all? I wonder.... Rod Blunk's story isn't one of just resilience & survival. This husband, father, veteran, entrepreneur and advocate to other vets & first responders has been to Hell & back in his own personal life. Cancer and all its related health issues damn near put him in the ground, but instead of giving up, he fought like Hell with is wife & kids by his side to come back stronger in his spiritual beliefs with a new vision for his personal bullseye. Here is part 1 of his story.Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan Mail What are attachment styles & love languages and how do they affect our relationships? Our attachment styles & love languages greatly influence how we express ourselves to our partners. How we attach to others actually starts in infancy and depends upon how our needs were met (or not) by our caregivers. It's interesting to think that how we were treated at such a tender age ends up affecting us and our future relationships the rest of our lives. The good news is, we can make the changes needed to end up having healthy relationships and hopefully break unhealthy patterns we've created over the years as long as we recognize those patterns and communicate with each other along the way.Join Dr. Becky and I as we talk about how we can better utilize our attachment styles & love languages to benefit us instead of set us up for failure in order to have those healthy relationships we all want. Be sure to watch Dr. Becky on her Youtube channel at Dear Dr. Becky!!https://www.youtube.com/@DearDrBeckySupport the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailIt's an interesting thing to realize one day that you've given years of loyalty away to the wrong people for so long... The cycle of always giving so much of yourself to those that weren't deserving of all you give is a tough pill to swallow... The silver lining in all of that is who ends up being there for you at the end of the day. Never forget those that are there for you, who fight for you and accept you for you. The importance of trust, feeling safe, being present and checking in all fall in line with a healthy relationship, whether it's a friend, a lover, a sibling or a parent. Join me for an emotional conversation about life lessons, middle age healing, meaningful friendships and the importance of being there for the ones we love.Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Dr. Becky Wolery and I once again as we talk about the importance of checking in, spirituality, and learning to calm the brain / body to get back to baseline to help you achieve optimal mental health & wellness. She believes that by treating the root causes of what's instigating a mental health crisis, her clients will achieve long term success, rather than a short term band aid. I have so much respect for Dr. Becky and how she approaches treatment plans for her clients/patients, with the intent to always look from every angle, eventually achieving a true baseline to start fresh from. Be sure to follow and subscribe to Dear Dr. Becky on Youtube and The Next Chapter with Tiffany too!!Podcast HostsTiffany Donoho and guest Dr. Becky WolerySupport the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailI had the complete pleasure of spending several hours with this truly inspiring and wonderful woman who wears more hats than most people will ever own. Not only is Dr. Becky the Executive Director of Insight Counseling & Therapy; she's also a psychologist, counselor, educator, interventionist, presenter, mentor, Youtuber, lover of all things regarding her family and helping people!  Grab your earbuds and enjoy part 1 of our two part series with Dr. Becky and be sure to check out her Youtube Channel linked below!!  Don't forget to like, comment and subscribe to both of our channels to ensure that we continue to grow and do what we love to do!Thank you!Find Dear Dr. Becky at: https://www.youtube.com/playlist?list=PLRNmC43E6xRujF_-SJ5W0aSSN36wx0V3iSupport the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailNot only is this wonderful guy my cousin, he's also a retired fireman & paramedic of over 30 years. He's a single dad who raised his now 18 year old daughter. He's a volunteer and philanthropist for Positive Ride and now, he's entering a new chapter in his mid 50s. "Be careful what you wish for....you just might get it." You're never too old to reinvent yourself!Enjoy this wonderful conversation with my beloved cousin, Gary Shannon Hale!Thank you for joining us on The Next Chapter with Tiffany!Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailHere we go! The very first episode of The Next Chapter with Tiffany!I'm so excited for the lineup of guests I already have in the works! My plan is to have meaningful, honest, raw and moving conversations that not only inspire you, but educate you as well!Stay tuned!For the full episode on video, click the link to be brought to our YouTube channel: https://youtu.be/rKbUMjiDcsISupport the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailThis Monday is the first official guest recording for The Next Chapter with Tiffany!I can't wait to sit and talk with my first guest!Nothing is off limits and I promise you'll be moved by what he shares! I'll post it as soon as I can!Stay tuned!!Tiffany DonohoThe Next Chapter with TiffanySupport the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany & Jeanette in a deep dive into love languages. Can knowing your love language help create emotional regulation between you and your partner or does that information merely scratch the surface? How do love languages affect attachment styles?Some experts say there are only 5 love languages but we expand on those which leads to a very interesting conversation that goes even deeper.Happy 2nd season to us and thank you for hanging in there while we lived our lives! We're so glad to be back!!Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailPositive co-parenting is the best thing you can ever do for your kids! We've decided to re-release this episode since the content is so powerful and we hope that it brings you some informative tools that will help you on your own co-parenting journey. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment?  Do we feel out of balance because of circumstances or because of our choices? Let's talk about it.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin us in a meaningful conversation with local business owner Julie Koda Clark as she tells us her moving story that moves from early childhood tragedy, to a beautiful, triumphant life.Because there's always something important to talk about.Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our lives. Let us know what you think about them.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in an honest conversation about how the changes such as empty nesting, divorce, parental caregiving and other mid-life circumstances affect our understanding of responsibilities. They also discuss ideas and tips for shifting the focus of life’s responsibilities to caring for yourself.Because there's always something important to talk about.Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about how resistance affects us, why it is important to become aware of it and strategies for overcoming it.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailWhat does it mean to "hit the wall"?What's the difference between hitting the wall and giving up?Join Tiffany and Jeanette in a conversation about how knowing the difference between hitting a wall, reaching a personal limit and simply feeling the edges of our comfort zones can all be catalysts to meaningful change. Let's also talk about choosing to embrace that change and utilizing it for our greatest good.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about how adopting a positive mindset, cultivating deep appreciation for what is and choosing to see the difference between positive and negative emotions from a different perspective can help us completely transform our lives.Also learn about an effective, simple tool you can use to help create that transformation in your own life, everyday.Because there's always something important to talk about. Always Looking Up: The Adventures of an Incurable Optimist by Michael J. Foxhttps://www.google.com/books/edition/Always_Looking_Up/BXAABK2SIFACA printable example of the emotional scale https://images.app.goo.gl/4rHoFFShUUUs4TTG6A further explanation of the emotional guidance system which is affected by use of the emotional scalehttps://youtu.be/a5HjYUBLhxo?si=Z6Etr0QLsvdlC-LmLearn about the most powerful secret on how to manifest and attract what you want in life. The book, the movie and all things “The Secret” available herehttps://www.thesecret.tv/Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about individual perspectives and whether or not we can really see life from another's. Also learn how to "exercise" parts of the brain which become involved when we attempt to understand from another's point of view. Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about what many are experiencing in these modern times; a search for a sense and feeling of home. This search, and the longing driving the search, can leave us feeling isolated and ungrounded, uncertain and lost. Whether it's because of an empty nest, job change, divorce or loss, the search for a home within one's self is most likely the greatest search of our lives. Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about the seasons of life and how to move through them as gracefully and consciously as possible.  Because there's always something important to talk about.  Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try.  After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #413 Day Water FAST----Questions and Answers(Q&A)The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor PodcastFast Like a Girl : Published by Hay HouseDr. Mindy PelzThe Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about consciously choosing to co-parent for the health and well-being of your children.   Because there's always something important to talk about.   Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about LOVE. Is it a choice? Is it a mood? How can we cultivate more love in our lives? Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about gratitude, the differences between the word gratitude and the embodied feeling of it and learn a mindfulness practice for developing that embodied feeling. Because there's always something important to talk about. Links:The most effective gratitude practice - Andrew Huberman   The three layers of gratitude. - Michael Bernard Beckwith   Mindful - healthy mind, healthy life   Gratitude And How It Creates SUCCESS And Wealth - Joe Dispenza   Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin Tiffany and Jeanette in a conversation about different causes of grief, how it touches almost everyone's life and thoughts on soothing yourself while feeling it. Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailJoin in our conversation about how to say yes to life and no to toxic people, behaviors and patterns, simultaneously. In this episode we look at increasing our own self trust and decreasing our own toxic thoughts and beliefs, which both improve our ability to focus on the yeses in life. We also look at when and how we might need to release toxic people and habits and ways we can create peace within ourselves while doing so.  Because there's always something important to talk about.   Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho

Send us Fan MailTiffany and Jeanette share their thoughts about becoming a badass and aging gracefully which requires acceptance of life's constant state of change. They touch on becoming a parent, surviving relationships, being an empty nester, grieving and healing to uncover the deeper YOU.Because there's always something important to talk about. Support the showView links to our social channels and other podcast platforms: https://youtu.be/rKbUMjiDcsIhttps://www.thenextchapterwithtiffany.comhttps://www.facebook.com/profile.php?id=61573986540623https://tr.ee/Ga37huN6wqThank you for being here! Tiffany Donoho