The Next Perfect Step

We’re on location at The Olde Ways at Mustard Seed Farm in Tuftonboro, NH with herbalist and farmer Dina Farrell for a grounded, practical conversation about herbal medicine, local living, and plant‑based wellness.Dina walks us through her farm shop and shares her favorite herbal tea blends for sleep, anxiety, digestion, and focus, plus why inflammation shows up so often in her customers’ lives. We explore her turmeric chai, multi‑herb “super blend,” body oils, salves, witch hazel toners, and how she sources organic LCO2‑extracted CBD from a trusted Maine farm.We also talk about the community side of her work — local artisans, workshops, and the family stories that inspired her herbal path — before heading outside to meet chamomile, anise hyssop, catnip, angelica, and witch hazel in the gardens.If you love herbalism, natural remedies, farm‑to‑cup tea, or New Hampshire travel, this episode is for you.Learn more about Dina at www.theoldeways.com or on Facebook at The Olde Ways at Mustard Seed Farm.Hosts Kim McStay & Lori Tremblay  Contact: [email protected]

Episode Summary: In this illuminating conversation, hosts Lori Tremblay and Kim McStay sit down with Chuck McStay, an expert in economics and consciousness, to explore the true nature of the global financial system — where it came from, how it functions today, and where it’s heading. Together, they unpack the history of money from the 1300s to the present, the rise of central banking, the petrodollar system, and the coming shift toward digital currencies and decentralized value exchange.This episode also bridges finance with Earth’s natural cycles and the awakening of global consciousness. Chuck offers a grounded yet expansive perspective on Gaia’s rhythms, humanity’s role in this moment of transition, and how sovereignty, belief, and heart-centered awareness shape the future of money.Key Topics Covered:The evolution of the banking system from the 1300s to todayHow central banking and fractional reserve lending workThe petrodollar, oil monopoly, and global power structuresThe coming financial reset and a multipolar worldDigital currencies, blockchain, and the Internet of ValueSurveillance, sovereignty, and digital controlGaia’s cycles and Earth’s geophysical shiftsThe rise of global consciousness and financial empowermentSound Bites:“Money is only money if everybody agrees.”“It’s walking the fine line, the yin and yang.”“The future currency is up to heart.”Chapters: 00:00 — Introduction and Guest Introduction 01:20 — Chuck McStay’s Background and Mission 02:38 — Demystifying the Financial System 03:08 — Historical Roots of Banking and Money 04:04 — The Cycle of Financial Resets 05:03 — Global Control and Central Banking 06:55 — Money as a Belief System 07:24 — Fractional Reserve Lending and Fiat Money 08:19 — Creating Money Out of Thin Air 10:07 — The Petrodollar and Oil Monopoly 11:48 — The Coming Reset and Multipolar World 13:10 — Digital Money and Sovereignty 16:00 — Pros & Cons of Digital Currencies 18:52 — Cryptography and Digital Security 21:05 — The Internet of Value & Web 3.0 22:45 — Surveillance States 24:01 — Global Movements and Resistance 29:55 — Gaia’s Cycles 33:13 — Purpose and Collective Consciousness 38:59 — Final ThoughtsResources Mentioned:Beings on PurposeSpace Weather News (Ben Davidson)Elizabeth AprilGuest Links: • Website: [email protected]: financial system, digital currency, Gaia, reset, petrodollar, central banking, blockchain, crypto, global consciousnessHosts Kim McStay and Lori Tremblay are intuitive healers and teachers who are committed to having open conversations about global consciousness.  Contact us at [email protected].

Our guest is Kris Land, award-winning author, entrepreneur, creator and family man.  We discuss his book The Infinity Within.  www.krisland.comThe moment you start asking real questions, life starts answering in ways you can’t unsee. We sit down with author and entrepreneur Kris Land to talk about his book The Infinity Within and the “awakening process” that kicks off when curiosity replaces autopilot. Chris shares how early success and a sudden depression pushed him into decades of research on the soul, purpose, and what might be happening behind the curtain of everyday life.  We walk through three simple questions that turn fear into a signpost instead of a stop sign.  Kris gives practical examples anyone can use at work or in relationships. Then Kris discusses life as the “game of planet Earth,” repeating lifetimes as turns, We even touch on quantum physics and the pineal gland. If this conversation stretches your perspective, share it with a friend who loves big questions, then subscribe and leave us a comment, so more curious people can find the podcast. Podcast hosts Kim McStay and Lori Tremblay, intuitive healers and teachers, can be reached at [email protected] or visit The Next Perfect Step on Facebook.

We sit down with Katie Simons, Doctor of Pharmacy, who left the VA after COVID burnout revealed the cracks in the system.  She transitioned from symptom management to sovereignty.  Katie shares how plant medicine,  hypnotherapy, breath work, and meditation help to dismantle our default patterns. Katie explains why safety and nervous system regulation come first, before any deep inner work.If you’re curious about microdosing, ceremonial medicine, or simply finding a grounded path out of burnout and into sovereignty, this conversation offers tools, perspective, and real hope. Subscribe, share with a friend who needs it, and leave a comment to tell us what part shifted your thinking most.Katie Simons, PharmD, BCPS, CCHT The Holistic Apothec, LLC:  www.theholisticapothec.comThe Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected].

The Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected] if the workplace started developing people instead of devaluing their employees? We sit down with Sandy Coker—CEO of Human Power Solutions and bestselling author of People Profit—to unpack how emotional intelligence, practical skill-building, and genuine care turn the workplace culture into a competitive advantage.Her journey adds depth to the playbook: corporate beginnings, a family health crisis that reshaped everything, entrepreneurship forged in community, and founding Human Power Solutions days before a global shutdown.  The goal is simple and powerful—invest in people first, and profits follow as the echo of dignity, clarity, and trust. If you lead teams, manage change, or care about culture, this conversation offers a roadmap you can use right away.This podcast is a community-based platform, where we encourage meaningful conversation. Please like, share and subscribe to help us inspire others. Sandra Coker's contact info:[email protected] People Profit podcast

The Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected] if your voice is quietly broadcasting the patterns that keep you stuck— and could also be the key to setting you free? We sit down with advanced biofeedback specialist Deepak Chari to unpack how short voice samples can reveal hidden stress signatures, and how targeted frequency work can dissolve long-held patterns like anxiety, shame, self-sabotage, and people-pleasing. The result isn’t just inner calm; it’s real-world change, from attracting healthier relationships to finally getting heard in rooms that once ignored you.Deepak shares his journey from bullied kid to engineer to integrative healer, and how reshaping his own “signal” cleared a lifetime of toxic dynamics. We break down his four-phase model of inherited patterns—conception imprints, womb experience, early childhood conditioning, and adult repetition—and explore how addressing all four transforms the future you’re building. You’ll hear compelling case studies: a speaker who went from blank stares to a standing ovation, a brilliant executive whose ideas suddenly landed, and a 90-year-old who found relief after decades of depression.We also give you tools you can use today. Learn a precise Thought Field Therapy tapping sequence to drop emotional charge fast, and a discreet box-breathing technique to steady your nervous system before tough moments. If you’ve been asking why the same situations keep repeating, this conversation offers a map out: restore the missing “notes” in your voice, and your life starts to harmonize. If the ideas land, check the testimonials and book a complimentary 15-minute call with Deepak at fastanxietyhelp.com. If this resonated, subscribe, share with a friend, and leave a review—what pattern are you ready to release?Deepak Chari offers a complimentary 15 meeting here: www.fastanxietyhelp.comDownload a pdf of the two techniques that he shared in this podcast to help with emotional challenges. www.fastanxietyhelp.com/tips 

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected] if the bravest move is to step back so that your soul can step forward? We gather as friends and creators to honor a co-host who is choosing self-focus, trusting her gut, and letting her intuition lead.  The result is a raw, heartfelt conversation about the difference between fear and knowing, and the quiet courage it takes to follow the next perfect step.We revisit the show’s roots, when the podcast was first created by a friendship forged in herbal school.  From those beginnings, we trace how this space became a home for curiosity, guests with fresh perspectives, and listeners who care about growth. Along the way, we talk candidly about the moment the inner voice gets loud, how to tell when it’s time to let go, and why gratitude and grief can sit at the same table. This episode celebrates inwardly processing the discomfort of change and invites you to check in with your own compass. If your intuition has been whispering—or shouting—this conversation offers validation and simple cues to help you notice what’s true for you. We close with anticipation for what’s ahead: continued thoughtful dialogue, an expanding community, and a standing invitation to bring your voice to the circle.If this resonates, subscribe, share it with a friend who’s choosing a brave path, and leave a review with the one question your intuition keeps asking—what’s your next perfect step?

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected] if the most radical act of service is refusing to feed fear? We sit down with Chuck , co‑founder of Beings on Purpose, to explore telepathic guidance from an off‑world mentor he calls “Brother,” the surprising simplicity of practicing neutrality, and the everyday ways resonance can lift a room—and a planet. Instead of pushing beliefs, Chuck invites a lived experiment: dismantle the narratives that hijack your attention, choose love over fear, and let presence do the heavy lifting.If you’re curious about 5D consciousness, Gaia’s shift, energy healing, or practical spiritual tools that hold up in daily life, this conversation offers clear steps and grounded encouragement. Listen, follow what resonates, and let your own field become the invitation. If this spoke to you, subscribe, share it with a friend, and leave a review telling us where your “unknown mentor” showed up.Contact Chuck : www.beingsonpurpose7.comyou can find him on Youtube : BeingsOnPurpose-bj9ej/videosx.com/beingsonpurpose

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected] your mind keeps defending the very stories you’re trying to outgrow, this conversation will feel like a breath of fresh air. We sit down with certified clinical hypnotherapist Kisha Reynolds to unpack how hypnosis quiets the critical filter, reaches the subconscious where habits begin, and installs new beliefs that your body can finally accept as safe. Kisha’s journey from childhood bullying to decades of body‑focused repetitive behaviors gives this work real weight—and her toolkit is as practical as it is compassionate.We map a simple model of the mind: conscious logic, the protective critical mind, and the 88 percent that runs on known associations. You’ll hear why affirmations don’t land when they clash with older narratives, and how hypnotherapy—paired with CBT or DBT—creates a two‑pronged path to change. Kisha shares session structure, the role of recorded inductions, and how anchors like a steady breath or a hand over the heart retrain your nervous system to choose calm under pressure.  Kisha guides us into a relaxing hypnotic state, where we are aware of our surroundings, but are guided deeper to experience the suggestion of more abundance, with gratitude, in our lives. Kisha gives us the experience of this process in a safe and calm environment.  From students seeking focus to professionals navigating imposter syndrome and athletes tuning reaction time, the same principles apply: regulate first, install new cues, and rehearse the identity that matches your goals. Gratitude becomes a physiological primer; daydreaming turns into deliberate practice; scarcity gives way to stability when the body believes prosperity is safe. Listen to experience the shift yourself, save the induction for repeat use, and notice what changes by week three or four.If this resonated, follow and subscribe, share with a friend who needs calmer focus and a kinder inner voice, and leave a review with your biggest takeaway.Contact Kisha @ www.321deepsleep.com or [email protected]

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected] if insight isn’t enough to end the cycle of anxiety, pain, and repeating relationship patterns—and what if the missing piece is learning to speak the language of your unconscious mind? We sit down with shamanic healer, hypnotherapist, and Buddhist teacher Juliana Sloan to explore practical ways to rewire fear, build secure attachment, and calm a stressed nervous system without bypassing real-life complexity.Juliana traces her path from various spiritual experiences to serious practice after trauma, explaining how shamanic journeying and Depth Hypnosis helped where talk therapy stalled. We unpack attachment styles and why anxious attachment so often pulls us toward scarcity and inconsistency, then look at how guided imagery, ritual, and metaphor can update the brain’s predictions for safety and connection. Juliana also shares integrative hypnosis techniques rooted in neuroplasticity and habit change, illustrating with a client story where pain relief became possible by quieting the body’s alarm signals. Along the way, we discuss when deep inner work is right, when you need antibiotics, and how to hold both with wisdom.Buddhist teachings ground the conversation, especially the Four Noble Truths and the relief that comes from loosening clinging. You’ll hear a short, accessible grounding practice that doubles as a mini hypnotic induction—perfect for busy minds that “can’t meditate.” We close with clear next steps for working with Juliana one-to-one or joining her online meditation sessions, so you can turn insight into embodied change.If this conversation sparked something for you, follow the show, share it with a friend, and leave a review to help others find these tools. What’s one small practice you’ll try today?You can contact Juliana :Website: https://www.julianasloane.com/Instagram: https://www.instagram.com/julianasloaneLinkedIn: https://www.linkedin.com/in/julianasloane/

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected]. Ready to trade traditional resolutions for something that actually sticks? We close the year by choosing a single guiding word—joy, fun, focus—to steer choices, reshape habits, and open space for what matters. We look back to honor growth, then turn toward the Chinese Fire Horse year, a season of freedom and action that asks us to move with courage, playfulness, and intent. Our conversation starts with simple practices that build real momentum: journaling, walking, making art, and writing our own “morning news” that centers healing and possibility. Kim shares a powerful reflection on shifting attention from the playground of deception to the playground of intrigue—redirecting focus from fear to curiosity. We also talk about what’s changing at a systems level. The old structures feel misaligned with joy and care, and many of us are rebuilding locally through community-based activities, including homeschooling co-ops, community gardens, and shared skills that restore trust and intimacy. We go deeper into perception and choice, especially in a world filtered by algorithms. Seeing with “eagle eyes” means seeing things from a higher perspective, disrupting belief loops, and asking better questions. We explore whether timelines are splitting or if something more accessible is unfolding—an invitation into the quantum field of possibility that we access through attention. Progress moves in waves, not all at once, which is why becoming a bridge matters. We reframe empathy from overwhelm to empowerment, remembering that regulated presence heals more than shared despair. If you’re seeking a tangible reset, choose your word for the year, claim a small daily ritual, and let focus do the quiet heavy lifting. We’d love to hear your word, your wins, and what you’re building in community. Subscribe, share this with a friend who needs a hopeful reframe, and email us at  [email protected]  with your ideas and stories.

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: [email protected] to trade autopilot for intention? We sit down with certified life coach and community builder Cheryl Dillon to unpack what it really takes to “soar, not settle” in midlife. Cheryl’s path from corporate HR to divorce coaching to launching Funderful Experiences shows how reinvention grows from small, consistent choices—not magical makeovers. Think real talk on self-compassion, deeper friendships, and the courage to pursue joy without apology.Cheryl shares the moment she realized isolation and inertia were stealing her spark, and how she rebuilt community through local service, volunteering, and a members’ group designed for depth and play. We dig into the Uplift newsletter—a weekly blend of honest stories, reflection prompts, and tiny challenges—plus Connected Hearts, a monthly in-person circle that pairs meaningful conversations with light-hearted games to keep fun on the calendar. The result is a practical blueprint: decide what you want before you obsess over the how, schedule connections while you’re together, and look for reciprocity as a sign of healthy relationships.We also explore the natural evolution of friendships. As values shift, some bonds fade without drama—and that’s okay. By showing up as your real self, you become a magnet for the people who match your energy and intentions. If you’ve been questioning your path, craving community, or wondering how to bring more laughter into your week, this conversation offers clear steps you can use today. Subscribe, share with a friend who needs encouragement, and leave a review to help others find the show—then tell us: what’s one small step you’ll take toward more joy this week?

The Next Perfect Step cohosts Laurie Mullen, Lori Tremblay and Kim McStay are soul coaches, healers and teachers who embrace open conversations about living a full life,  from the guidance of your soul.  Contact the hosts: [email protected] can find Laura: https://www.onelighthh.com/Ever felt like you’ve talked a problem to death and still carry it in your body? We sat down with Reiki master and IET instructor Laura Edelman to explore what happens when healing moves beyond words. Laura traces a candid path through grief, IVF, and postpartum depression to the surprising practices that helped her release a stubborn heaviness: Integrated Energy Therapy, sound healing  and frequency work informed by Arcturian teachings.Laura explains how IET targets imprints in the energy field and cellular memory without requiring clients to relive trauma, and why that often shifts stuck patterns faster than story alone. We dig into the mechanics of her sound baths—gongs, bowls, chimes, and drum layered in a circular space that feels like a “cosmic womb”—and how vibration travels through tissues to calm the nervous system. She shares how calling in angels, ascended master–like Arcturian energies, and our higher selves creates a clear container, plus the simple ritual she uses to close and cleanse the room so people leave integrated, not overloaded.You’ll also hear how a pandemic-era yurt became a sanctuary for community, why round architecture changes acoustics and energy flow, and what it means to blend hands-on Reiki with no-touch quantum methods. Laura believes: practitioners facilitate, but clients do the healing. Her honesty about being labeled “weird,” then choosing to speak openly and attracting the right people, offers a practical lesson in alignment and authenticity.If you’re curious about energy healing, Integrated Energy Therapy, sound baths, or the Arcturian healing method—and you’re ready to feel lighter without rehearsing old pain—this conversation is your invitation. Subscribe, share with a friend who needs relief, and leave a review with one shift you want to call in next.

The Next Perfect Step cohosts Laurie Mullen, Lori Tremblay and Kim McStay are soul coaches, healers and teachers who embrace open conversations about living a full life,  from the guidance of your soul.  Contact the hosts: [email protected] the leaves turn, they aren’t changing so much as revealing what was always there. That simple truth became our map for a rich conversation about shedding old stories, finding clarity in quiet, and letting seasonal rhythms guide a more authentic life. We begin with a vivid moment—“The Stone Man Speaks”—where a face in the rock seems to awaken, offering reminders to seek silence, honor the elements, and remember our place in a larger dance. Whether you hear it as mystical or metaphor, the message is the same: the answers live in the stillness we avoid.From there we unpack why fall feels so crisp and clarifying, and how that supports a practice of release. We explore abundance beyond money—friendships, time, support, calm—and how focus changes what grows. We challenge the habit of rushing to label the new with old meanings, arguing for a clean slate approach that notices without forcing a story. That restraint leaves space for truth to emerge on its own timeline, which is often gentler and more reliable than our first take.Compassion shows up as steady presence rather than shared suffering. You cannot be sad enough to lift someone out of pain, but you can sit beside them while holding a quiet, grounded joy that invites them into a different frequency when they’re ready. We connect these personal shifts to the future of community—small, passion-led networks where people contribute what they love and share tools, food, and care. Some will thrive in traditional structures; others will co-create new ones. What matters is choosing authenticity and proximity over performance and isolation.If you’re ready to harvest what’s working, compost what’s not, and give winter the job of marinating your next chapter, this conversation offers practical questions and grounded inspiration. Subscribe, share with a friend who needs a clean slate, and leave a review to tell us what story you’re shedding next.

Ever wonder how a life comes together when you stop waiting for purpose and start following curiosity? We sit down with intuitive healer and ordained celebrant Leigh McStay of Unity 8 Energy Healing to trace a path that winds from a hard-edged sales career to deeply personal weddings, equinox rituals by the fire, and a grounded approach to Reiki that resists dogma and celebrates life force energy.Leigh  grew up in Christian Science, studying philosophy, and raising a daughter as a single mom while quietly training in Usui and Shamballa Reiki. The theme of unity shows up everywhere: in her infinity-inspired brand, in the balance of practical work with soulful service, and in the way she listens for story to craft ceremonies couples actually recognize as their own. You’ll hear how a scuba-diving proposal became the heart of a wedding script, why seasonal gatherings matter in a chaotic world, and how simple tools—sage, a Lemurian crystal, a shared reading of the directions—turn intention into embodied practice.We dig into the history of celebrancy beyond the church, the weaving of ancient and modern traditions, and the evolution of Reiki lineages from Usui to Holy Fire. Lee shares a clear, inclusive lens: beneath every style is the same current—life force energy—made accessible through presence, touch, symbol, and heart. Whether you’re choosing a Reiki teacher, planning vows, or seeking a ritual to release and receive, you’ll find practical wisdom, gentle encouragement, and a reminder that joy is service. Pursue what sparks your interest and let the path reveal itself—one honest step at a time.If this conversation resonates, follow and share it with a friend, and leave a quick review so others can find the show. What small ritual will you try this week?

Dr. Susanna Calvert takes us on a profound journey from academic achievement to spiritual awakening, revealing how her darkest moments became catalysts for transformation. After spending 26 years in higher education and achieving everything society told her would bring happiness, she found herself deeply unfulfilled. The turning point came with her husband's cancer diagnosis, which sparked an unexpected spiritual awakening in someone who had been a lifelong atheist.With raw honesty, Susanna shares how she navigated grief, loss, and radical life changes to discover her authentic purpose and unexpected spiritual gifts. This conversation explores the "arrival fallacy" that keeps so many of us trapped in perpetual dissatisfaction - the belief that happiness awaits us after we achieve just one more goal. Instead, Susanna offers a more profound path to fulfillment through presence, inner work, and reclaiming our power from external circumstances.Drawing from both Eastern philosophical traditions and modern psychological understanding, Susanna explains how rock bottom experiences can become powerful invitations for growth. Her work through two nonprofits - The Foundation of Family and Community Healing and Sanctuary of Earth - now helps others develop essential life skills and spiritual understanding that our educational systems often neglect.Whether you're facing your own dark night of the soul or simply feeling the disconnect between external success and inner fulfillment, this conversation offers practical wisdom for creating stillness, addressing limiting beliefs, and discovering the whispers of guidance that can lead you through challenging times. Susanna's journey reminds us that our deepest wounds often contain the seeds of our greatest gifts to the world.Contact & MediaEmail: [email protected]: 804-223-5255Website: HealingEdu.org | SanctuaryOfEarth.org | SusannaCalvert.comLocation: Based in Virginia | Available for virtual and in-person interviews

What happens when you achieve everything you thought would make you happy, only to find yourself empty and wondering "what's next?" Paula Vital's transformative journey from striving lawyer to mindfulness advocate offers a roadmap for anyone caught in the exhausting cycle of achievement without fulfillment.Growing up in an immigrant family of high achievers, Paula internalized the message that her worth came from accomplishments. This drive propelled her to success as a lawyer in a prestigious firm (literally in a "golden tower"), yet sitting in her corner office, she found herself depressed and disconnected from joy. "To be depressed is the need for deep rest from the person you're trying so hard to be," she shares, quoting Jim Carrey.Paula's awakening began with a simple yet profound realization: "You are more than just your thoughts." This concept, encountered in Jon Kabat-Zinn's book "Wherever You Go, There You Are," shattered her identity and opened a path to self-discovery beyond the thinking mind. Through mindfulness practices, she learned to observe her thoughts rather than be controlled by them, recognizing they "are not always true and not always helpful and certainly not always kind."Rather than abandoning her legal career, Paula gradually integrated mindfulness into her professional life, eventually developing programs that reach over 60,000 government employees. Her approach demonstrates that we don't need dramatic life changes to follow our passion—sometimes it's about bringing authenticity into existing structures.The heart of Paula's message lies in the shift from "achieve to receive"—recognizing that we're already whole, already loved, already enough. "You're the gift," she explains, "and anything else is bonus. You make the world better just by your presence, not by your doing."Join us for this deeply moving conversation that includes a beautiful guided meditation and practical wisdom for finding peace in a culture obsessed with productivity. If you've ever felt the emptiness of achievement without fulfillment, this episode offers a gentle reminder that another way is possible.

What happens when you hold onto a vision for over a decade with unwavering faith? Leah Hill's remarkable journey proves that persistence and divine timing can transform meditation-inspired dreams into tangible reality.As founder of Apollo Sunrise Center in Merrimack, Massachusetts, Leah shares how a powerful vision she received during meditation in 2009 took eleven years to manifest. Despite lacking resources, connections, and confidence, she kept this vision alive until the universe finally aligned to present the perfect 20-acre property—complete with forests, walking trails, and horses—that mirrored what she had seen in her mind's eye.Her story beautifully demonstrates the principle that sometimes the universe isn't saying "no" to our dreams, but rather "not yet." Even before securing a physical location, Leah took concrete steps toward manifestation by creating an LLC and speaking about her vision as if it already existed. This practice of embodying dreams before their physical manifestation offers powerful lessons in co-creation.Now thriving as a health, wellness, and spiritual retreat center, Apollo Sunrise offers transformational energy healing, intuitive readings, sacred geometry classes, hypnotherapy, yoga, and various other modalities. The center hosts both structured workshops and free community gatherings designed to create safe spaces for spiritual exploration.What makes Leah's approach particularly refreshing is her emphasis on practical spirituality. She believes our spiritual nature isn't "woo-woo" but our natural state of being—we are "naturally spiritual, naturally aware, naturally expansive." By grounding spiritual concepts in everyday life, Apollo Sunrise Center welcomes individuals at all stages of their spiritual journey.Ready to explore your own inner wisdom in a supportive community? Visit apollosunrise.com to discover upcoming events, book sessions with practitioners, or join their monthly Spiritual Exploration Meetup where curiosity is celebrated and questions are welcomed.

Scott Dineen's creative journey defies conventional boundaries. From winning a national songwriting contest at age 10 to performing with professional circuses as a teen, he's constantly reinvented himself while staying true to his artistic impulses. His appearance on our podcast reveals the fascinating trajectory of someone who refuses to be limited by a single creative identity."On stage, all my uneasiness melts away," Scott explains, describing the transformative power of performance. As lead vocalist for one of America's premier Bob Dylan tribute bands, he's memorized over 90 of Dylan's lengthy, complex songs—not to imitate, but to channel their essence through his own artistic lens. The conversation takes an unexpected turn as Scott discusses his five-year journey writing "Circus Orpheus," a novel blending magical realism with his circus experiences. The story follows Finn, a musician with supernatural abilities who joins a mysterious circus, confronting themes of guilt, redemption, and human potential. Scott's description of the writing process echoes his approach to music—allowing intuition to guide creation in moments that feel magical and transcendent.Perhaps most compelling is Scott's philosophy on pursuing multiple passions. During the pandemic, he made repeated trips to Paris, studied French, and connected with his literary agent while maintaining his music career. This follows a pattern established earlier in life when he spent nearly five years living in Slovakia, becoming fluent in the language and fully immersing himself in the culture."The limits are the ones we put on ourselves," Scott reflects, encouraging listeners to follow joy as their guiding star. His story demonstrates how remaining open to new experiences at any age can unlock unexpected potential and lead to a more fulfilled life—even when those choices require bravery and might disappoint others.Ready to explore your own creative possibilities? Listen now and discover how channeling your passions across multiple disciplines might reveal the magic hiding within your ordinary life.

Three healing paths converge as we launch Season 3 with a special episode introducing our remarkable hosts and new co-host Kim McStay. This conversation pulls back the curtain on the personal journeys that brought these women to their healing practices and the podcast itself.The podcast was born from transformative conversations between Lori and Laurie during a weekend getaway. What began as planned activities evolved into deep, judgment-free discussions that created sacred space for exploration. Recognizing how these exchanges nourished their souls, they created this platform to share that experience with listeners—a place to discover new healing modalities and perspectives without criticism.Kim McStay brings her fascinating work with equine-assisted learning to the trio. From childhood animal rescuer to certified equine specialist, Kim explains how horses serve as natural counselors by reflecting our true internal state. "They don't really hear your words, they only feel your words," Kim shares, revealing how horses provide honest feedback about our energy that we might not recognize ourselves. Both Loris describe their profound experiences with Kim's horses, with Lori Mullen noting how the animals showed her the difference between the welcoming energy she thought she projected versus her actual reluctance to let people in.Laurie Mullen introduces her work as a Reiki master teacher and soul coach focused on helping people discover joy rather than dwelling on healing. Her passion lies in guiding others to go within and find their own answers—"We all deserve to love our life, and that starts with us." Meanwhile, Lori Tremblay shares her journey with Reiki, creative expression through art and piano, and her channeled writing that delivers messages of love and support to readers.The conversation weaves together these different healing modalities, demonstrating how each offers unique pathways to self-discovery. As we embark on this new season, we invite you to join us for upcoming conversations with fascinating guests—and perhaps experience Kim's equine therapy demonstration on July 19th at Raven Rest Ranch. Follow your intuition to discover your next perfect step.

Ever walked into a space and immediately felt uncomfortable without knowing why? Or noticed how some areas of your home seem to collect endless clutter while others remain pristine? These aren't random occurrences but powerful energy patterns that directly influence your life, relationships, and prosperity.Master Feng Shui practitioner Peg Donahue joins us to unravel the mysteries behind this 6,000-year-old practice that's far more scientific than mystical. Drawing from her 25+ years of experience, Peg explains how our possessions literally absorb the energy of events happening around them – harboring everything from joy to conflict long after the moment has passed. "Boy, if these walls could talk," she notes, "they would have stories to tell."The conversation takes a fascinating turn as Peg shares remarkable client transformations. One couple struggling to conceive discovered a large, unwanted piece of furniture blocking their "children area." After removing this obstacle, they soon welcomed a baby daughter. Another client with financial challenges had a broken clock decorated with pirates (symbols of theft) hanging in her wealth corner – eerily mirroring how she felt her brother had "stolen" her inheritance.We explore the Feng Shui Bagua – an energy map overlaid on your space that connects specific areas to different life aspects like career, knowledge, family, and prosperity. Peg offers surprisingly practical advice: keep front doors (the "mouth of chi") uncluttered and well-maintained; recognize how sharp angles create cutting energy; understand that knife blocks on kitchen counters can actually promote arguments; and ensure water elements flow toward your home rather than away to attract rather than repel prosperity.The most liberating insight? Clutter is simply "anything you don't use or don't love." By clearing these items, we're not just organizing our physical space – we're creating energetic pathways for new opportunities and reconnecting with our natural intuition, which Peg describes as our birthright.Transform your environment, transform your life. Connect with Peg at fengshuiconnections.com to discover how your space might be secretly shaping your destiny – and how small, intentional changes could unlock extraordinary possibilities.

Feeling strange sensations in your body? Noticing time behaving differently? Experiencing unexplainable synchronicities? You're not alone, and you're definitely not losing your mind.Spiritual teacher Melanie Stevens returns to The Next Perfect Step to explore the profound transformation humanity is currently experiencing - what she describes as "the quickening." This acceleration of energy and consciousness has never happened before on Earth at this scale, where everyone is ascending simultaneously.Melanie shares insights into the physical manifestations of our shifting energy fields - from electrical surges that wake us at night to ringing ears and pressure in the head. These sensations aren't random or concerning; they're signs that our human template is being recalibrated to hold more light. As our vibration increases, old wounds surface for final release, while moments of profound clarity offer glimpses of our true soul nature beyond the ego.The conversation explores fascinating phenomena that many are experiencing - increased synchronicities, premonitions, timeline jumps, and enhanced intuition. These aren't coincidences but evidence of our expanding multidimensional awareness. Most importantly, Melanie emphasizes distinguishing between fear-based messaging and authentic spiritual guidance, encouraging listeners to trust their inner knowing above all external sources.We discuss how this shift is transforming our approach to healing, with natural remedies and energy-based modalities becoming increasingly effective as our vibration rises. What didn't help you a decade ago might be exactly what your body responds to now. For those finding these changes challenging, Melanie offers practical advice for navigating uncertainty with faith and presence.Ready to understand what's really happening to your body, mind, and soul during this unprecedented time? Listen now to gain clarity on the symptoms you're experiencing and discover how to flow with these changes rather than resist them.

Raecine takes us on a fascinating spiritual journey from growing up in a restrictive Jehovah's Witness environment to becoming a priestess who channels divine guidance and facilitates deep healing. With remarkable candor, she reveals how connecting with feminine deities like Isis transformed her relationship with spirituality and helped her overcome religious trauma.The conversation delves into practical approaches for connecting with our "spirit tribes" – those guides and energies that walk alongside us throughout our lives. Raecine explains that divine communication rarely arrives as a booming voice from the sky, but rather as a gentle knowing that feels similar to our own inner voice, yet somehow older and clearer. Her insights demystify spiritual connection, making it accessible to anyone seeking guidance.As a single mother raising an intuitive son, Raecine shares powerful reflections on breaking generational patterns of shame and control. She represents a new wave of parents who create space for their children's spiritual gifts rather than suppressing them – a stark contrast to her own upbringing where such gifts were labeled as "evil." This discussion offers hope for those looking to heal family wounds while nurturing authentic spiritual expression.The hosts and Raecine explore the collective feeling of stagnation many are experiencing during these transitional times. Rather than turning back to what worked in the past, they suggest embracing presence, self-compassion, and grounding practices to navigate uncertainty. Racine describes this period as a "tower moment" before the "star" appears – a necessary upheaval preceding something beautiful and new.Discover how shamanic practices, ancestor work, and tarot can offer pathways through life's challenges while deepening your connection to your authentic self. Whether you're curious about spiritual practices, healing from religious trauma, or simply seeking meaning during uncertain times, Racine's story offers illuminating perspectives on finding your light and becoming a beacon for others.

The veil between dimensions is thinning, and many of us are experiencing the sometimes disorienting dance of having one foot in the old paradigm and one in the new. What exactly does it mean when spiritualists talk about "New Earth," and is it really a separate place we're heading toward?During this heartfelt conversation, we explore how the 5D world and 3D world now exist simultaneously, and how our personal vibration determines which reality we experience most strongly. Rather than a physical relocation to another planet, we discover that New Earth represents a shift in consciousness—becoming more integrated with our higher selves while remaining grounded in our physical bodies.Through personal stories and insights, we unpack the concept of timeline realities, explaining how different vibrational frequencies create entirely different experiences of the same world. We discuss the importance of self-integration, connecting with our unseen cosmic family, and finding joy amidst global transformation. Perhaps most fascinating is our observation about children born since 2013, who appear to arrive with spiritual abilities fully accessible—abilities that previous generations often suppressed or forgot.For those feeling caught between worlds, we offer perspectives on how to navigate this transition period with grace. By acknowledging the chaos without fixating on it, we can maintain our higher vibration while creating heart-centered communities that support our collective evolution. Join us for this illuminating conversation about what it truly means to ascend into new consciousness while keeping your feet firmly planted on Earth.

What does living your dream life actually mean? Soul coach Laurie Mullen demystifies this concept in her powerful new book, revealing that a dream life isn't about accumulating possessions or achieving specific milestones—it's about genuinely loving the life you're living right now.Laurie openly shares how she wrote a book she never thought possible, confronting imposter syndrome and self-doubt along the way. The true revelation lies in her practical approach: there's no magic pill for happiness, but there are essential tools that can transform how you navigate life's challenges. From self-regulation techniques like meditation to the multi-layered process of forgiveness, Laurie offers accessible strategies that she continues to use herself.The conversation explores emotional intelligence as a cornerstone of personal growth. When you've done the inner work of self-discovery, external events may still affect you, but they won't fundamentally shake your sense of self. This solid foundation comes through consistent practice of tools like gratitude, which Laurie describes as transformative when used to shift focus away from negativity. She also emphasizes the importance of celebrating wins—both large and small—to counteract our tendency to fixate on what's lacking.What makes Laurie's approach refreshingly authentic is her humility. She didn't write her book because she's mastered these principles, but because she's witnessed their effectiveness in her own life and with clients. The journey toward your dream life isn't about reaching perfection—it's about embracing the ongoing process of self-discovery with compassion and purpose. Ready to transform your relationship with yourself? This conversation offers a perfect starting point.

Embrace an exploration of the powerful interplay between healing, nature, and animal intuition in our latest episode. We welcome Kim McStay, founder of Raven's Rest Ranch, who has dedicated her life to energy work and personal healing. Kim shares her inspiring journey from physical training to emotional healing, recounting pivotal moments that shaped her practice. With over four decades of experience, she reveals how personal adversities led to transformative healing practices that can profoundly affect our lives.Throughout our engaging conversation, we unpack how the authentic presence of animals—particularly horses—can teach us invaluable lessons about trust, acceptance, and healing. Full of heartfelt stories and insights, Kim's experiences highlight how our emotional well-being is often intertwined with our physical health. Discover how engaging with nature and animal companions fosters connections that support our healing journeys.We also delve into the exciting details of upcoming workshops at Raven's Rest Ranch, where you can experience the magical bond between self and nature while learning from Kim’s unique, intuitive approach. Join us in this enlightening discussion that encourages personal growth through a deeper understanding of ourselves, our emotions, and our place within the animal kingdom. Don’t forget to share your thoughts or takeaways from the episode—we'd love to hear from you!Ravens [email protected]

Aria Amos takes us on a poignant journey through grief and resilience, sharing her extraordinary life story that unfolds like a novel. Raised in a mobile dog grooming unit traveling across 48 states, Aria's world was turned upside down when she and her siblings became orphaned after losing both parents within a year. Her heartfelt poetry collection, "The Tears that Water My Growth," is a beacon of hope and healing. Listen as she reads "Pandemic," a powerful piece that captures the emotional depth of connection during difficult times.We challenge the traditional understanding of grief, exploring its unpredictable nature and the profound impact it can have on our lives. By focusing on personal stories, we emphasize the importance of being present for those who are grieving, even in silence. We also discuss coping mechanisms to manage the anxiety that can follow a significant loss, all while highlighting the beauty and transformative power of writing as a form of emotional expression.Our conversation delves into maintaining connections with loved ones who have passed, and the comforting signs that keep their presence alive within us. Through Aria's story and her creative healing journey, we explore how embracing emotions can lead to personal growth and enduring connections. The powerful impact of art and writing is underscored, not only in Aria's life but in the lives of her readers, as her words offer solace and understanding to those who engage with them. Join us for this compelling exploration of grief, resilience, and creative healing.

Community shapes our lives and emotional well-being, becoming increasingly vital in today's disconnected world. The episode explores the meaning of community, personal engagement, and the significance of shared experiences, urging listeners to reflect on their roles in creating connections. • The importance of neighbors supporting each other • Historical context of communal living • The effects of technology on community engagement • The diverse nature of community needs • Envisioning a more connected future • Personal stories highlight the value of interaction • Encouragement to explore individual definitions of community

Could open contact with extraterrestrial beings unlock the secrets to free energy and improved community structures? Join co-hosts Laurie Mullen and Lori Trombley as they engage in a compelling discussion with special guests, intuitive healer Kim McStay and clinical pharmacist and sound healer Gary Simon. This episode explores the transformative possibilities of open contact, drawing on Gary's perspective on our intertwined cosmic history and Kim's personal experiences. Together, they emphasize a shift away from fear-based narratives towards embracing a reality filled with growth and opportunities.Have you ever wondered about the hidden potential within non-verbal children with autism to communicate beyond conventional means? We dive into the fascinating topic of telepathic connections, challenging traditional views of communication and fostering a vision of a cosmic family. This dialogue paves the way for a future where love and understanding transcend earthly boundaries, highlighting the importance of self-empowerment and standing in one's own power. The conversation also teases apart the idea of elevating our vibration, balancing energies, and approaching possible interactions with extraterrestrial beings as co-creators.Prepare to explore the profound journey of learning and enlightenment through conversation. Our discussion touches on powerful concepts like the "dark night of the soul" as a gateway to personal truth and the awakening to our divine self-awareness. By embracing our inherent power and creativity, we can illuminate a brighter future. We reflect on the transformative power of dialogue and the importance of ongoing conversations that expand our perspectives, urging listeners to like, share, and subscribe to continue this enlightening journey.

What happens when we challenge everything we know about ourselves and our beliefs? This episode will take you on a transformative journey as we uncover how the exploration of unidentified anomalous phenomena (UAPs) and the teachings of Bashar, channeled by Daryl Anka, provoke a profound rethinking of societal norms and personal convictions. We dive into the discomforts and revelations that arise when venturing off the well-worn path, peeling back layers of self-doubt and examining our misplaced pride in multitasking. By embracing the unknown, we begin to understand the true essence of growth and self-discovery.Together, we navigate the intricate dance of human connection and intuition, exploring the tantalizing potential for open contact with entities beyond our comprehension. Our reflections underscore the power of trusting one's intuition and the importance of allowing experiences to unfold naturally. We share a personal story of overcoming emotional codependency, illustrating the significance of responding differently to familiar situations. As we journey through these reflections, we're reminded that transformation requires both presence and patience, envisioning a future where society thrives by embracing new perspectives. Join us as we envision a world that nurtures growth and benefits all.

What if you could prepare for a monumental contact with extraterrestrial beings, predicted to happen within just five years? Join us as Laurie Mullen and Lori Tremblay lead an exploratory discussion into the realms of ET open contact, featuring insights from the channeled messages of Bashar through Daryl Anka. As we anticipate this imminent arrival of benevolent extraterrestrial entities, we also reflect on their historical interactions with indigenous peoples and the implications of recent government UFO hearings. We dive into the potential impact this contact could have on humanity, whether you're a believer or a skeptic, and invite you to become a part of our future roundtable discussions.Amidst the uncertainty of human conflict and division, we explore the power of open, compassionate conversations to bridge divides, drawing on examples from both history and our current societal landscape. By advocating for a balance of masculine and feminine energies, we strive towards a greater understanding of our shared humanity. This episode challenges you to rethink how we engage with one another, especially in times of disagreement, and encourages us to find common ground through dialogue. Together, let's explore what true balance means and how it can drive meaningful change in our world.

Have you ever thought that the universe might have more in store for you than you can imagine? Join Laurie Mullen, Lori Tremblay, and Joan Rossi as we unravel how letting go of rigid expectations can lead to surprising paths filled with unexpected treasures. In this deeply personal episode of The Perfect Step, we weave in our own stories—from finding joy in a spontaneous hundred-dollar discovery to relocating amidst the pandemic—to illustrate how trusting your instincts and tuning into life’s flow can guide you to places you never knew existed. We promise you'll walk away with a refreshed perspective on how to navigate your own journey with an open heart and a curious mind.Experience the magic that unfolds when you allow the universe to guide your steps. Together, we explore the transformative power of intuition and the positive energy we emit, unlocking doors to opportunities that often surpass our wildest dreams. Through heartfelt conversations, we emphasize the importance of being conscious of the energy we project and aligning it with the universe’s rhythm. Whether you're contemplating a major life change or simply seeking inspiration, this episode offers a tapestry of wisdom and practical insights to help you discover your next perfect step.

Imagine a world where allegiance is not just to a flag, but to the land and the life it sustains. This episode challenges our understanding of gratitude and allegiance, inspired by Robin Wall Kimmerer's "Braiding Sweetgrass" and a poignant moment when her daughter chose not to recite the Pledge of Allegiance at school. We unravel this narrative to explore the Thanksgiving Address of the Onondaga Nation, an expression of gratitude that intertwines cultural identity with environmental appreciation. Through rituals like the Potawatomi sunrise ceremony, we discover how these practices foster unity and a profound connection with the natural world.Journey with us to the heart of the Onondaga community, where gratitude becomes both a cultural emblem and a political act. The Thanksgiving Address is not just a list of thanks, but a detailed acknowledgment of the natural elements that sustain life, uniting participants in mindfulness and communal appreciation. We share reactions from children and adults alike, as they engage with this practice and confront the challenge of pausing to recognize abundance in a fast-paced world. The Address, often misunderstood as a prayer, serves as a reminder of our responsibilities and the interdependence of all life.Frida Jakes, a clan mother and teacher at the Onondaga Nation School, shares insights into how gratitude can transform politics. By focusing on abundance rather than scarcity, the Thanksgiving Address offers a powerful critique of consumer-driven models, promoting an ethic of contentment and reciprocity. This episode envisions a broader sense of patriotism, one that includes a deep respect for all species and the environment. We explore how teaching future generations about interconnectedness and reciprocity can cultivate leaders who value justice for all creation, inspiring a future where humanity and the land celebrate mutual gratitude.

Have you ever wondered what it means to truly channel divine messages? Join us as we welcome Laurie Mullen, a Reiki master teacher, who opens up about her transformative experiences with channeling. Laurie discovered her intuitive gifts during Reiki sessions, where she began receiving profound messages from a collective presence she lovingly refers to as her guides. From middle-of-the-night revelations to insights on authenticity and shared divinity, Lauries journey is one of self-discovery and connection. Her messages urge us to remember our true essence, embracing love, peace, and cooperation in a world often dominated by chaos.Our conversation takes a deep dive into the concept of self-worth and the power of self-love to influence the world around us. We explore how maintaining inner calm can act as a beacon of stability amidst life's storms, echoing the strength of a steadfast tree. This episode challenges societal norms and encourages a return to core values, where self-worth isn’t earned but recognized as inherent. Drawing inspiration from spiritual thinkers like Sarah Landon and Lee Harrison, we discuss the boundless interconnectedness of all life forms and how meditation can help us tap into this vast energy field, fostering a universal sense of community.Finally, we reflect on the language of energy and the unseen support that guides us. Lori shares the joy of receiving signs from the universe—whether through nature’s whispers or the synchrony of numbers—that offer comfort and validation. We emphasize the importance of intuition and presence, urging listeners to stay open to the subtle communications that surround us. As we wrap up this engaging episode, Lori expresses gratitude for the opportunity to share these enlightening discussions and looks forward to what lies ahead. Join us on this journey of exploration and heartfelt connection.

Have you ever wondered how a soulful conversation can spark a positive change in your life? Join us for a heartwarming episode as Kim hosts an inspiring dialogue with Laurie Mullen and Laurie Tremblay, the dynamic duo behind The Next Perfect Step podcast. These remarkable women bring their wealth of experience as soul coaches and Reiki practitioners, sharing their personal journeys of resilience and spiritual growth. Laurie Mullen's path of healing through self-love and nature, coupled with Laurie Tremblay's passion for music and energy work, highlights the transformative power of embracing one's unique journey.The heart of this episode lies in the exploration of spiritual awakenings and healing from life's deepest challenges. Through the stories of overcoming difficult marriages and personal crises, Laurie Mullen and Laurie Tremblay reveal how mediums, Reiki, shamanic drumming, and energy work guided them toward peace and happiness. Their candid narratives emphasize the power of resilience and the importance of finding individual paths to healing, offering inspiration to anyone seeking growth and transformation in their lives.As we wrap up, we celebrate the joy of rediscovering creativity and forming meaningful connections. Reflecting on shared interests in herbalism and healing, the episode underscores the beauty of friendship and collaboration within a spiritual community. Our conversation concludes with an invitation to ponder how intuition leads us to our next perfect step in life, encouraging listeners to engage with the podcast and join us in future enlightening discussions. Embrace the journey of love, creativity, and upliftment with us, and find the inspiration to live a life full of joy and gratitude.

Ever wondered how embracing your shadow self can lead to personal empowerment? Melanie Stevens, a spiritual teacher and healer from Devon, UK, joins us to share her remarkable journey from crippling anxiety to spiritual enlightenment. Melanie's story is not just about healing but transformation, as she recounts her path to becoming a Reiki master and the pivotal breakdown that introduced her to profound methods like the Sedona Method and EFT tapping. If you’re exploring spiritual practices like animal healing or shadow work, Melanie’s insights on intuitive decision-making and practical tools such as crystals and Reiki will guide you in managing anxiety and creating your own spiritual toolkit.Shadow work isn't just a buzzword; it's a transformative practice that can help you embrace all dimensions of your identity, even the parts society often deems unworthy. Through personal stories and lived experiences, Melanie and the hosts unpack how shadow work can help overcome social anxiety and redefine self-identity. This episode delves into the art of journaling as a tool for self-discovery, highlighting the importance of self-care while navigating this path. By addressing deeply embedded beliefs and emotions, we discuss the concept of rewriting your narrative and embracing your authentic self in an ever-evolving journey towards empowerment and personal growth.Emotional depth and self-awareness are ongoing pursuits, and Melanie's exploration of emotional frequencies offers listeners fresh perspectives on growth. By fully experiencing emotions and understanding the mirrored relationship between internal and external worlds, Melanie provides a blueprint for navigating life's chaos with balance and clarity. Her courses in energy healing and animal communication offer practical pathways for beginners seeking to tune into their intuitive selves. Whether it's the use of crystals to combat anxiety or staying focused amidst external turmoil, this episode is a treasure trove for those eager to find peace and purpose amid the world's uncertainties.