The NExT Podcast

Have you even felt like you just can't keep life going?  You get a little momentum and then fall off the wagon.  Your self esteem is low.  You just can't get any traction.  Listen to the episode, take the challenge, change your life.

If you want to achieve anything in life this hack will get you there, but it especially applies to your fitness.

Lupus, a pacemaker, binge drinking, and then...triumph and building her dream life. Cassidy's story is one that should inspire you to take control of your nutrition, exercise and triumph in your own life!

If you run for recreation or for competition, you always have the question in your mind: how do I get faster? Here's my take.

There are simple tricks to getting your nutrition in line. Listen up and take control.

Massage Therapy is an amazing benefit to your life whether or not you are into fitness. Maggie and Dawn from Selbo Therapeutics give us the highlights of how massage helps, the different types of massage, and why have a local therapist vs. going a chain can be more beneficial.

Are you giving your best effort? Do you understand how to use that to build confidence? Do you know the consequences if you're not? Listen up and get fired up!

It's no secret. The foundation of success is poured by courage, grit, and gratitude. Here me out.

Discussion about why we stopped, what we're going to do moving forward, and how you can learn from us so you can build better habits and stronger wins.

An easy life will never make for a good story.

Becoming your own hero is simpler than you think. It may not be easy, but it's simple and you MUST make a choice. Choose to stay the same and blame everyone and everything, or choose to move forward in positivity and gratitude.

Do you have control over your thoughts, or are they controlling you? Are you controlling your reaction to your thoughts or are you allowing a bad experience define your life? Time to take control.

Are you committed to the long haul?

Are you afraid of new horizons or is it that you just don't want to leave the familiar comfort of the current shore?

A look into Coach Marka's journey, fighting the college girl mindset and sterotypes, setting a good example for her kids, and her fight against a family history of diabetes.

How courage builds courage

Weed out fear. Replace it with courage.

The mindset/success connection

Is courage moving you yet?

The year of courage continues.

Sesha was about to get Gastric Bypass Surgery. Then she decided to try amd win without it. This is the start if her journey.

Year of courage continues.

Master your fear.

Combine all your fitness together and go test it in life aka sport.

What is more important than fear?

Choose courage

Pick things up and put them down.

Why you should decide to be courageous.

Take courage and kill your resolution!

Control your body!

Dig into courage. It may give you the purpose in your lofe you've been searching for.

Courage. Are you scared? Good. Use it.

There are 2 types of fear that hold us back. Will you overcome and be courageous?

Is fear holding you back?

It's time to spend our energy talking abouy joy and gratitude and leave troubles amd complaining in the dust.

What is MetCon? How does it relate to nutrtion? Why is it first?

Are you tired of your own bullsh*t? Good. Nkw do somethimg about it!

What supplements should you take? Should you take any? When? We talk about the multi-billion dollar question.

Quit being lazy. Quit making excuses. Quit waiting for the right time. Get up and take action now!

What did you miss on completing this year? What do you want to accomplish in 2018?

We talk about balancing macros and some Thanksgiving tricks to survive the holidays

You're going to change one way or another. Do it on your terms.

Nutrition is the foundation of wellness and fitness. Today we lay the foundation for nutrition and talk actual, actionable steps to take right now.

The importance of gaining and leveraging a positive mind is important. Let's dig in and get after it!

A positive mind looks at impossible and sees I'm possible.

My soap box for those suffering from type-2 diabetes.

Are you ready to throw in the towel? Don't. It'll be worth it later.