PODCAST · health
The NFP Podcast
by Amy Smith
Welcome to "The NFP Podcast," where hosts Amy Smith and Emily Appeldorn bring over a decade and a half of experience guiding single women and married couples through the intricacies of natural family planning (NFP). Join Amy and Emily each week as they delve into the fascinating science of human procreation, unraveling the mysteries of fertility, and exploring the profound nuances of NFP application. With a perfect blend of expertise and compassion, they provide insightful conversations and practical advice on embracing NFP to foster responsible love and intentional family planning. Each episode educates, inspires, and empowers listeners to make informed choices about their reproductive health. Whether you're single, engaged, or married, you'll find valuable discussions on the benefits and challenges of natural family planning, real-life stories from couples who practice NFP, and expert interviews. Subscribe now and start your journey with "The NFP Podcast."
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Episode 103: Women’s Health by Design with Dr. Marguerite Duane
In this episode of The NFP Podcast, host Amy sits down with Dr. Marguerite Duane for a rich and inspiring conversation on women’s health, fertility awareness, and the beauty of understanding the female body. As co-founder and Executive Director of FACTS about Fertility, Dr. Duane has dedicated her career to educating medical professionals and families on the science supporting fertility awareness-based methods (FABMs) and restorative reproductive medicine (RRM). Amy and Dr. Duane discuss the inaugural HHS Women’s Health Conference, the growing national conversation surrounding women’s healthcare, and the exciting initiatives currently underway through FACTS. Together they explore how fertility awareness can empower women not only physically, but emotionally and spiritually as well. The conversation also dives into breastfeeding, postpartum transitions, and the gift of mindfully tracking the female cycle during motherhood. Dr. Duane shares how cycle awareness fosters deeper mindfulness, helping women better understand their bodies, emotions, and overall health while navigating the beautiful demands of family life. With her extensive background in family medicine, research, medical education, and restorative reproductive healthcare, Dr. Duane offers practical wisdom and hope-filled insight for women, couples, healthcare professionals, and anyone seeking a deeper appreciation for God’s design of the female body. Resources: 1. NFP Podcast with Katie Vidmar: https://youtu.be/9hicYXp4ZAc?si=IM3VvOunIoGclnKU 2. FACTS Virtual Conference: https://www.factsaboutfertility.org/2026-facts-virtual-conference/ 3. Article on FABMS for Women’s Health and Family Planning: https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2022.858977/full 4. Donate to FACTS...parental leave campaign: https://www.factsaboutfertility.org/donate/ https://www.factsaboutfertility.org/supporting-families-at-facts-help-us-expand-paid-parental-leave/ 5. The FACTS CME course examines the broad applications of modern Fertility Awareness-Based Methods (FABMs) and their role in pregnancy prevention, women’s health monitoring, and management of reproductive and hormonal health concerns. It features expert presenters and live case studies. There are 13 parts worth 16 CME credits each via AAFP to choose from, covering topics such as infertility, miscarriage, amenorrhea, perimenopause, FemTech, lifestyle for fertility, and more. Learn at your own pace with this online opportunity! See more details at www.FACTSaboutFertility.org/professional-cme-course/ 6. Get connected to like-minded medical professionals through FACTS About Fertility's membership opportunities. Join as an individual, a practice, or an organization, and experience the benefits of access to education and a community that are hard to find in the medical field. Become a member today at www.FACTSaboutFertility.org/join/ and see the difference FACTS can make in your career and your patients' lives!
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Episode 102: Infertility, IVF, and the Search for Truth: A Faithful Response (Part 2)
In Part 2 of this important and heartfelt conversation, Amy and Emily continue their discussion on infertility, IVF, and the deeper questions raised by the viral interview with Abbey Sharp and Kathryn Blaze Baum. Building on the foundation of Part 1, they move beyond analysis into a more personal and pastoral reflection—walking with listeners through the tension between deep longing and faithful discernment. Amy and Emily gently but clearly unpack the emotional and spiritual aftermath that can accompany the pursuit of IVF, sharing stories, patterns, and common struggles they’ve encountered in their work with women and couples. They address the often unspoken grief, confusion, and relational strain that can follow these decisions, while also calling attention to the ways our culture can unintentionally isolate women in their suffering rather than truly support them. With clarity and conviction, they further explore what it means to trust God in the midst of unanswered prayers, and how surrender—though difficult—can open the door to unexpected healing and peace. They highlight the life-giving possibilities of restorative reproductive medicine and Natural Family Planning, not just as alternatives, but as pathways that honor the dignity of the human person and the integrity of the body. This episode is ultimately an invitation: to rethink what it means to pursue parenthood, to embrace a vision of fertility that is rooted in truth and love, and to find hope even in the midst of deep suffering. Whether you are personally walking through infertility or supporting someone who is, this conversation offers compassion, clarity, and a renewed sense of purpose. Resources: 1. Abbey Sharp Interview: • IVF, Miscarriage & Surrogacy: The Emotiona... 2. Abbey Sharp Infertility Story: • Why am I INFERTILE?? Why not ADOPT? What a... 3. NeoFertility: https://neofertility.us/ 4. FACTS About Fertility: https://www.factsaboutfertility.org/ 5. NaPro Technology: https://naprotechnology.com/ 6. International Institute for Restorative Reproductive Medicine: https://irrma.org/
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Episode 101: Infertility, IVF, and the Search for Truth: A Faithful Response (Part 1)
In this deeply honest and compassionate episode of The NFP Podcast, hosts Amy and Emily reflect on a recent viral interview featuring YouTube dietitian and influencer Abbey Sharp and author Kathryn Blaze Baum, who openly share their personal experiences with infertility and IVF. Amy and Emily begin by acknowledging the real and profound sorrow that accompanies infertility—a cross carried by many couples in silence. With empathy and care, they enter into the conversation, affirming the dignity of every person and the deep desire for motherhood that underlies these journeys. At the same time, they courageously speak truth about the moral and emotional complexities surrounding IVF and other reproductive technologies. Drawing from both faith and science, they unpack some of the cultural narratives and internal beliefs that can lead women to pursue these paths—often without fully understanding the long-term implications for their bodies, relationships, and children. Offering a hopeful alternative, Amy and Emily introduce listeners to the beauty and effectiveness of Natural Family Planning and restorative reproductive medicine—approaches that seek to heal the root causes of infertility rather than bypass them. This episode invites listeners into a deeper reflection on suffering, trust, and the true meaning of human dignity. This is part 1 of a two-part episode tackling one of the most sensitive and important topics in women’s health today. Resources: 1. Abbey Sharp Interview: https://youtu.be/qC_0swTj3As?si=NS_Tw9gex5nMotTw 2. Abbey Sharp Infertility Story: https://youtu.be/VMCpIsAgyrk?si=dKT_hgFt0XDp3MBO 3. NeoFertility: https://neofertility.us/ 4. FACTS About Fertility: https://www.factsaboutfertility.org/ 5. NaPro Technology: https://naprotechnology.com/
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Episode 100: Back to the Basics: NFP, Marriage, and God’s Design for Love (100th Episode Special)
In this milestone 100th episode of The NFP Podcast, hosts Amy and Emily take it back to the basics—revisiting the heart of Natural Family Planning and why it matters now more than ever. Whether you’re brand new to NFP or have been practicing for years, this episode offers a fresh, grounding perspective on the beauty and purpose behind it all. Amy and Emily walk through the different methods of NFP, breaking down how they work and who they serve, while also unpacking the richness of Church teaching on marriage, openness to life, and the dignity of the human person. With honesty and encouragement, they also explore the often-overlooked call to chastity within marriage and how it strengthens intimacy, trust, and authentic love. To celebrate this special episode, they share practical resources, personal insights, and wisdom gained from their journey and conversations over the years. It’s a heartfelt return to the foundations—reminding listeners that NFP is not just a method, but a way of living that reflects God’s design for love and life. Resources: 1. Method resources: https://www.factsaboutfertility.org/what-is-charting/ 2. Find a doctor: https://mycatholicdoctor.com/ 3. NFP USCCB: https://www.usccb.org/topics/natural-family-planning 4. Humanae Vitae: https://www.vatican.va/content/paul-vi/en/encyclicals/documents/hf_p-vi_enc_25071968_humanae-vitae.html 5. Catechism of the Catholic Church: https://www.vatican.va/content/catechism/en/part_three/section_two/chapter_two/article_6/iii_the_love_of_husband_and_wife.html 6. NFP Podcast Episode with Fr. Mark Yavarone: https://open.spotify.com/episode/1zBapmVKq5DXx4sJogL709?si=kcZdw5DfRfeCl1pU47rNNA
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Episode 99: Teaching the Language of Gift: Forming Catholic Boys to Understand the Menstrual Cycle
In this episode of The NFP Podcast, hosts Amy and Emily sit down with Christina Valenzuela, owner and creative director of Pearl and Thistle, for a thoughtful and much-needed conversation on forming young men in the truth and beauty of the human body. Together, they explore Christina’s newest resource, Understanding the Menstrual Cycle: A Guide for Catholic Boys, a unique and engaging PDF e-book designed to help boys better understand the dignity, purpose, and design of the female body. Christina shares the inspiration behind the project, walks through the content of the guide, and explains why it’s so important to include boys in conversations about fertility and human anthropology. Amy and Emily reflect on how this resource equips parents—especially mothers and fathers—to speak with their sons about the “language of gift” that the human body communicates. They discuss how fostering this understanding early can shape a deeper respect for women, a greater appreciation for God’s design, and a more authentic vision of love and community. This episode is a must-listen for parents who want to raise sons with clarity, reverence, and confidence when it comes to the beauty of the human person and the sacred rhythms of life. Resources: 1. Understanding the Menstrual Cycle: A Guide for Catholic Boys https://pearlandthistle.podia.com/understanding-the-menstrual-cycle-for-boys/zjhqb 2. Pearl & Thistle Webpage: https://pearlandthistle.com/ 3. Encyclical: The truth and meaning of human sexuality: https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 4. The NFP Podcast encyclical episodes: https://open.spotify.com/episode/1jVTxueZZsOr9xfvsBI74p?si=kIijpUCyQESsogotSfDD-A
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Episode 98: Healthy Cycles Start Young: A Conversation with Dr. Lara Briden
In today’s episode of The NFP Podcast, hosts Emily and Amy sit down with renowned naturopathic doctor and women’s health expert Dr. Lara Briden to explore the often-overlooked topic of adolescent cycle health. With nearly 30 years of clinical experience, Dr. Briden brings both scientific depth and practical wisdom to a conversation that every parent, young woman, and healthcare-minded listener needs to hear. As the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, Dr. Briden shares what a healthy cycle should look like during the teenage years—and how to identify when something is off. Together, they unpack common concerns like irregular periods, painful cycles, and early signs of conditions such as PCOS and endometriosis, offering a refreshing perspective that prioritizes root-cause healing over symptom suppression. Drawing from her work with patients in Christchurch, New Zealand, as well as her contributions to advisory boards and peer-reviewed research, Dr. Briden equips listeners with practical tools and hope-filled guidance for supporting hormonal health from the very beginning. Whether you’re raising daughters, navigating your own cycle journey, or simply want to better understand the foundations of women’s health, this episode is both empowering and deeply informative. Resources 1. Dr. Briden's Website- https://www.larabriden.com/ 2. Dr. Briden's Blog- https://www.larabriden.com/blog/ 3. Dr. Briden's Books- https://www.larabriden.com/media-page/ 4. Dr. Briden's Podcast- https://www.larabriden.com/podcast/ 5. Instagram Live Recording with Dr. Sarah Hill- https://www.instagram.com/p/DQfUz51E-qC/ 6. Healing Pelvic Pain (Book), Dr. Peta Wright- https://www.pelvicpain.org.au/shop/p/healing-pelvic-pain 7. IIRRM- https://iirrm.org/ 8. My Catholic Doctor- https://mycatholicdoctor.com/
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Episode 97: Endometriosis Explained: Causes, Treatment, and Hope with Dr. Teresa Hilgers
In this episode of The NFP Podcast, hosts Amy and Emily sit down with Dr. Teresa Hilgers of the Saint Paul VI Institute for a deep dive into endometriosis—one of the most misunderstood and often misdiagnosed conditions affecting women today. Dr. Hilgers brings clarity, compassion, and scientific expertise as she unpacks the root causes of endometriosis, common symptoms, and why so many women struggle to receive accurate diagnoses. She also explores the innovative approaches behind NaProTechnology and the Creighton Model FertilityCare System, explaining how these methods work with a woman’s natural cycle to both identify and treat underlying reproductive health issues. Whether you’ve been personally affected by endometriosis, know someone who has, or simply want to better understand women’s health through a restorative and faith-informed lens, this conversation offers hope, insight, and practical guidance grounded in both science and respect for the dignity of the female body. Resources: 1. Saint Paul VI Institute- https://saintpaulvi.com/ 2. Creighton Model System- https://www.fertilitycare.org/creighton-model-system/ 3. NaPro Technology-https://www.fertilitycare.org/naprotechnology/
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Episode 96: Moses’ Birth Story: The Beauty of Home Birth
In this tender and powerful episode of The NFP Podcast, hosts Amy and Emily invite listeners into one of life’s most intimate and sacred moments as Amy shares the birth story of her fourth son, Moses. With honesty and heart, Amy recounts the journey of labor—the challenges, the intensity, and the moments that stretched her strength and surrender. She beautifully captures both the physical trials and the deep grace that carried her through. Surrounded by the quiet comfort of home and the joyful presence of her sons, Amy experienced a birth that was not only safe, but profoundly meaningful and life-giving. This episode is a moving reflection on the beauty of home birth, the strength of the female body, and the peace that can come from welcoming a child into the world in a familiar, love-filled space. Whether you are discerning your own birth plans or simply want to hear a story that uplifts and inspires, Amy offers encouragement, insight, and hope for women considering a home birth journey. Come be encouraged by a story of courage, trust, and the miracle of new life.
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Episode 95: "My life is Lent!" A Catholic Mother's Journey Through Lent
In this heartfelt episode of The NFP Podcast, hosts Amy and Emily pull back the curtain and share honestly about their own Lenten journeys as Catholic wives and mothers. From the beauty of spiritual renewal to the real-life challenges of living out prayer, fasting, and almsgiving in the midst of busy family life, Amy and Emily reflect on what Lent looks like in their homes this year. With humor, humility, and encouragement, they talk about the struggles and graces of trying to grow closer to Christ while raising children, caring for their families, and striving to live faithfully in their vocations. Along the way, they also share several faithful and practical resources that have helped guide their Lenten practices and can help you enter more deeply into this sacred season. Whether you’re feeling inspired, overwhelmed, or somewhere in between, this episode is a reminder that Lent isn’t about perfection—it’s about conversion. Join Amy and Emily for an honest and encouraging conversation that will help you walk more intentionally with the Lord this Lent. Resources: 1. The Life of St Frances of Rome https://tanbooks.com/products/books/the-life-of-st-frances-of-rome/?srsltid=AfmBOoqUAPUOJzGODv36-pIKsIf_GIImVyUWNlCiUIkW5z2VwGMxLb9a 2. The Confraternity of Christian Mothers https://www.christianmothers.org/?srsltid=AfmBOorsHBySoPf9DAkOk81KQgnoorp-fT47YvrQu3XIdeHegpe4ub7N 3. Holy Heroes Stations of the Cross Bundle https://holyheroes.com/products/pray-the-stations-at-home-bundle 4. Novena for Impossible Requests Prayers https://patronessa.com/wp-content/uploads/2019/03/9-month- 5. Info about Novena novena.pdfhttps://patronessa.com/wp-content/uploads/2019/03/9-month-novena.pdf 6. Video format for Novena Prayers https://www.youtube.com/watch?v=5oBiC9Zc9-I&list=RD5oBiC9Zc9-I&start_radio=1 7. Salvation Is From the Catholic Church- How Christ Uses the Church to Bring Us to Him https://a.co/d/0ic6FhMf 8. Why You Should Try Daily Fasting This Lent https://youtu.be/rO5T62IlnUM?si=J__aki5ZVTsYjw3U
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Episode 94: Charting the Path to Life: Restorative Solutions for Infertility with Dr. Phil Boyle
In this powerful and hope-filled episode of The NFP Podcast, hosts Amy and Emily sit down with Dr. Phil Boyle to explore how charting the female cycle can uncover the often-missed root causes of infertility. With decades of experience in restorative reproductive medicine, Dr. Boyle shares how careful cycle tracking is far more than a tool for family planning—it’s a diagnostic key that reveals hormonal imbalances, ovulatory dysfunction, inflammation, and other underlying conditions that may prevent couples from achieving pregnancy. Having helped over 3,500 couples achieve successful pregnancies—many after years of infertility, repeated miscarriage, and failed IVF—Dr. Boyle brings both clinical expertise and deep compassion to this conversation. Amy and Emily discuss how restorative reproductive medicine offers couples a pathway that aligns with their faith while honoring the dignity of their bodies and their marriages. If you or someone you love is longing for answers, clarity, and authentic hope on the infertility journey, this episode will both inform and encourage you. Resources: 1. NeoFertility- https://neofertility.ie/ 2. ChartNeo- https://www.chartneo.com/
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Episode 93: Should Christians Use Invitro-Fertilization (IVF)? with Fr. Jason Tyler
In today’s powerful episode of The NFP Podcast, hosts Amy and Emily welcome Fr. Jason Tyler for an honest, compassionate, and deeply insightful conversation about IVF and whether it aligns with a Christian worldview for couples longing to conceive. Drawing from his background in moral theology and his role as diocesan bioethicist, Fr. Tyler gently but clearly walks listeners through the ethical, spiritual, and human realities behind assisted reproductive technologies — offering clarity in an area that is often confusing, emotional, and rarely discussed with depth. Together, they explore the Church’s vision for love, marriage, and the dignity of human life, while acknowledging the real pain and longing many couples experience on the infertility journey. This episode is both helpful and, at times, convicting — inviting listeners to reflect on God’s design for family planning and the call to trust Him even in suffering. Fr. Tyler also shares practical resources for couples seeking restorative, faith-aligned approaches to fertility care, all within a riveting and hope-filled conversation. Whether you are personally navigating infertility, walking with loved ones who are, or simply seeking to better understand the Church’s teaching, this episode offers wisdom, compassion, and truth you won’t want to miss. 🎙️💙 Resources: 1. Bioethics Center- https://www.ncbcenter.org/ 2. Creighton- https://creightonmodel.com/ 3. FEMM- https://femmhealth.org/ 4. Fr. Tyler's Secrets of Star Trek Podcast- https://youtu.be/NzMxRkvkKvE?si=2_a8mx-nrh-6TiLo
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Episode 92: Metabolic Health & Fertility with Victoria Peck-Gray (RD)
In this episode of The NFP Podcast, hosts Amy and Emily welcome Victoria Peck-Gray, a registered dietitian and the founder of Wonderfully Made Nutrition, for a thoughtful conversation on the critical role metabolic health plays in reproductive wellness. Victoria explains how achieving and sustaining metabolic health directly impacts ovulation, hormone balance, and fertility for both women and men at every stage of life. From blood sugar regulation and insulin sensitivity to nourishment, stress, and lifestyle habits, this episode connects the dots between everyday metabolic choices and the body’s ability to function as designed. Listeners will gain practical, accessible insights into how supporting metabolic health can restore and protect ovulatory function, improve overall hormonal health, and lay a foundation for long-term well-being. This encouraging conversation reminds couples and individuals alike that fertility is deeply connected to whole-person health—and that caring for the body is an essential part of honoring God’s design for human reproduction. Resources: 1. Wonderfully Made Nutrition- https://wonderfullymadenutrition.com/ 2. Free PDF Guides from Victoria-https://wonderfullymadenutrition.com/resources/
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Episode 91: Male Factor Infertility with Dr. Rawicki
In this episode of The NFP Podcast, hosts Amy and Emily sit down with Dr. Trish Rawicki, a family medicine physician who specializes in male-factor infertility, to shed light on a topic that is often misunderstood and overlooked. Together, they explore what male-factor infertility is, how it is diagnosed, and the common medical and lifestyle contributors that can impact a man’s reproductive health. Dr. Rawicki explains how comprehensive, restorative approaches can address underlying hormone imbalances and physiological issues—supporting not only a couple’s ability to achieve pregnancy, but also a man’s overall hormone and reproductive health. This conversation offers clarity, encouragement, and practical insight for couples navigating infertility, reminding listeners that fertility is a shared journey and that real solutions exist. Full of education, compassion, and hope, this episode invites couples to better understand the male side of fertility and pursue healing-centered care aligned with the body’s natural design. Resources: 1. Pearl Health Dallas- https://www.pearlhealthdallas.com/ 2. Creighton- https://www.fertilitycare.org/creighton-model-system/ 3. FEMM Health- https://femmhealth.org/ 4. My Catholic Doctor- https://mycatholicdoctor.com/ 5. Book, It Starts with the Egg.- https://mycatholicdoctor.com/ 6. Book, Real Food for Fertility- https://a.co/d/fzUJbta
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Episode 90: Hope After Loss: Restorative Care for Recurrent Miscarriage with Dr. Kimberly Barrows
In this deeply compassionate episode of The NFP Podcast, hosts Amy and Emily welcome Dr. Kimberly Barrows, a physician and expert in recurrent miscarriage, for an honest and hope-filled conversation about pregnancy loss and healing. Together, they explore the often-overlooked root causes of recurrent miscarriage and how restorative reproductive medicine seeks not only to prevent loss, but to support and strengthen a woman’s health so new life can be sustained. Dr. Barrows explains how thorough evaluation, individualized care, and cooperation with the body can bring clarity and real solutions to couples who have experienced repeated heartbreak. This episode gently acknowledges the grief, confusion, and longing many couples carry while offering truth, resources, and renewed hope. Whether you are personally walking through recurrent loss or supporting someone who is, this conversation affirms that you are not alone—and that compassionate, life-affirming care is possible. Resources: 1. Reply Clinic- https://www.replyfertility.com/ 2. FEMM Health- https://femmhealth.org/ 3. My Catholic Doctor- https://mycatholicdoctor.com/ 4. Donna Zubrod, certified massage therapist- https://www.sevengenerationswellness.com/ 5. Creighton Model/NaPro Technology- https://www.fertilitycare.org/creighton-model-system/
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Episode 89: Body Literacy, Human Dignity, and the Beauty of God’s Design with Katie Vidmar
In this episode of The NFP Podcast, hosts Amy and Emily sit down with Katie Vidmar, a Body Literacy and Fertility Awareness Educator who is doing inspiring, boots-on-the-ground work in community health settings. Together, the three women explore how education rooted in body literacy empowers both men and women to better understand their reproductive systems and overall health. Katie shares how she translates the good, true, and beautiful teachings of the Catholic Church on human sexuality into accessible, practical education that meets people where they are. The conversation highlights the impact of fertility awareness beyond family planning—revealing how knowledge of the body fosters dignity, confidence, and respect for God’s design. Listeners will walk away encouraged by this stimulating conversation, equipped with helpful resources, and inspired by the ways faithful, science-based education can transform individuals and communities alike. Resources: 1. The Body Literacy Project- https://www.thebodyliteracyproject.org/ 2. Katie's Website- https://katievidmar.com/#EHghLSwXOQoqmjxhcJVrahSYhCyAdtZpU 3. Walter J. Ong- https://a.co/d/eqLML9X 4. Book- Everything Below the Waist....https://a.co/d/7502SLl 5. Elevate - www.katievidmar.com 6. Email address is [email protected].
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Episode 88: PCOS Explained: Restoring Hormone Health & Reproductive Function with Dr. Tracey Parnell
Polycystic Ovarian Syndrome (PCOS) is one of the most common—and most misunderstood—reproductive diagnoses facing women today. In this informative and hope-filled episode, hosts Amy and Emily are joined by Dr. Tracey Parnell, a board-certified Canadian physician and researcher, to unpack what PCOS really is and what it isn’t. Together, they explore how PCOS develops, the underlying hormonal and metabolic disruptions at play, and why so many conventional approaches focus on symptom suppression rather than true healing. Dr. Parnell shares a cooperative, restorative approach to treatment—one that works with a woman’s body to restore ovulation, improve hormone health, and support long-term reproductive function. Whether you’ve been diagnosed with PCOS, suspect you may have it, or simply want a clearer understanding of women’s reproductive health through the lens of Natural Family Planning and restorative medicine, this episode offers clarity, encouragement, and real solutions rooted in respect for the female body. 🎧 Listen in for a conversation that replaces confusion with understanding—and diagnosis with hope. Resources: 1. IIRRM- https://iirrm.org/ 2. PCOS Challenge- https://pcoschallenge.org/ 3. Creighton Charting- https://www.fertilitycare.org/creighton-model-system/ 4. FEMM Charting- https://femmhealth.org/
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Episode 87: Listening to the Body: Healing Hypothalamic Amenorrhea with The Period Nutritionist
In today’s episode of The NFP Podcast, hosts Emily and Amy dive into the often-misunderstood reproductive condition Hypothalamic Amenorrhea (HA) with special guest Cynthia Donovan, The Period Nutritionist and a registered dietitian. Together, they unpack what HA is, why it happens, and why so many women are told their only options are IVF, IUI, or the birth control pill. This conversation is full of hope as Cynthia shares life-giving, restorative alternatives offered by medical professionals who focus on healing the body and restoring ovulation. Cynthia also opens up about her own journey through HA and her recovery—one that ultimately led to the natural conception of her two beautiful boys. If you or someone you love has been told there’s “no other way,” this episode offers encouragement, clarity, and real solutions rooted in honoring women’s reproductive health and the body’s innate design. Resources: Follow Cynthia on Social Media- Insta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist Website: www.periodnutritionist.com Apply for Period Recovery Strategy Call w/Cynthia: https://0u8h3wddwmr.typeform.com/StrategyCall The Period Recovery Podcast: https://www.periodnutritionist.com/podcast Free Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4ae HA Fact Sheet: https://prodigious-knitter-1788.kit.com/dfdff8e4ae
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Episode 86: Lynn's Love Story
In this deeply moving episode of The NFP Podcast, hosts Amy and Emily sit down with Lynn, who courageously shares her powerful love story marked by both joy and profound hardship. From young love to relational abuse, annulment, pregnancy, and the realities of motherhood, Lynn opens her heart about the ways unhealed spiritual and relational wounds can shape — and sometimes distort — our understanding of marriage, intimacy, and human sexuality. With humility and honesty, Lynn reflects on how her experiences impacted her sense of self, her faith, and her views on love, commitment, and the body. This conversation sheds light on the lasting effects of trauma within relationships and the path toward healing through truth, grace, and restoration. Amy and Emily guide the discussion with compassion, offering listeners hope that no story is beyond redemption and that healing is possible, even after deep brokenness. This episode is a must-listen for anyone seeking greater understanding of how our past relationships influence our present, and how God gently invites us toward wholeness, healing, and authentic love. Resources: 1. Adoration- https://www.catholic.com/tract/adoration-benediction-catholic-answers-guide-to-eucharistic-adoration 2. Language of Your Body- https://a.co/d/34Va46U 3. Rosary- https://www.ewtn.com/catholicism/devotions/how-to-pray-13648 4. St. John of the Cross- https://tanbooks.com/authors/st-john-of-the-cross?h_campaign_id=316743689&bng_id=1350200714214434&h_ad_id=84388045453621&msclkid=9a17031a9ec81ac41ed36a5a3af144fa&utm_source=bing&utm_medium=cpc&utm_campaign=**LP%20-%20DSA%20-%20TAN%20Books&utm_term=tanbooks&utm_content=All%20Webpages 5. Caryll Houselander- https://www.everand.com/author/689597131/Caryll-Houselander?utm_medium=cpc&utm_source=bing&utm_campaign=Everand_Bing_Performance-Max_NB_US&utm_term=www.everand.com&utm_device=c&msclkid=65a96fae652114afdc9006eec14ad570&utm_content=Audiobooks
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Episode 85: Love Story....Jessica and Shea
In this heartfelt episode of The NFP Podcast, hosts Amy and Emily welcome Jessica to share an intimate look into her love story with Shea—her high school friend turned lifelong partner. Jessica reflects on the beautiful journey of their relationship, the intentional choices they made as a couple, and their decision to remain virgins until marriage. She also opens up about the reproductive health challenges that marked the early years of their marriage. After years of frustration and inadequate treatment from mainstream medicine, Jessica finally found real answers and compassionate care through a medical professional practicing restorative reproductive medicine. Jessica and Shea’s story continues with the gift of adoption—welcoming a beautiful little girl into their family—and the joyful surprise of later conceiving their handsome baby boy. Their journey is one of faith, perseverance, healing, and the profound ways God grows a family. This episode is a testament to hope and the transformative power of trust—in each other, in authentic healthcare, and in God’s timing. Resources: 1. Dallas Whole Life Authentic Care: https://www.wholelifeac.com/ 2. Creighton/NaPro: https://www.fertilitycare.org/creighton-model-system/
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Episode 84: Love Story....Kevin & Connie
In this inspiring episode of The NFP Podcast, hosts Amy and Emily sit down with Kevin and Connie to share their powerful journey back to the Catholic faith. During their dating and engagement years, both felt a deep tug on their hearts—one that ultimately led them to a renewed relationship with God and His Church. Kevin and Connie open up about how their growing convictions shaped not only their spiritual lives but also their understanding of marriage, family, and the gift of fertility. When they later faced infertility, they followed their well-formed consciences to seek answers that aligned with their faith. Their path led them to restorative reproductive medicine and NaPro Technology, where they finally found compassionate, root-cause treatment and real healing. Together, they offer a witness of hope, perseverance, and trust in God’s plan—an episode sure to encourage any couple navigating questions of faith, fertility, or the beauty of God-centered marriage. Resources: 1. The Bible in a Year- https://podcasts.apple.com/us/podcast/the-bible-in-a-year-with-fr-mike-schmitz/id1539568321 2. Man and Woman He Created Them: A Theology of the Body- https://a.co/d/7LmVys9 3. Theology of the Body for Beginners: Rediscovering the Meaning of Life, Love, Sex, and Gender- Theology of the Body for Beginners: Rediscovering the Meaning of Life, Love, Sex, and Gender 4. The Medical & Surgical Practice of NaPro- https://saintpaulvi.com/product/npt/ 5. The Saint Paul VI Institute- https://saintpaulvi.com/ 6. Inito Fertility Tracker- https://www.inito.com/?srsltid=AfmBOoobWAyRNmrVo-MXNhImRp2O-8UEH-qDYtDFUccQ6sbO9O7urynk
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Episode 83: Love Story....Dan & Mary
In this heartfelt episode, hosts Amy and Emily sit down with Dan and Mary to explore the beauty, challenges, and grace-filled surprises that come with practicing Natural Family Planning within marriage. Dan and Mary open up about their journey of being radically open to life, welcoming children close together in age, and navigating the joys and trials that shaped their family story. They share how the Lord gently expanded their hearts—one baby at a time—and how NFP deepened their communication, strengthened their marriage, and continually invited them to trust in God’s timing. This conversation is a moving witness to faith, sacrificial love, and the abundant ways God works through family life. Resources: 1. Christian Courtship in an Oversexed World: A Guide for Catholics- https://a.co/d/einVtsg 2. Theology of the Body for Beginners: Rediscovering the Meaning of Life, Love, Sex, and Gender- https://a.co/d/gnVgDiZ 3. The Sinner's Guide to Natural Family Planning- https://a.co/d/cnXOEMI 4. Interior Freedom- https://a.co/d/5XkOdsv
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Episode 82: God's Plan for My Family....Discerning God's Will with Fr. Mark Yavarone, OMV
In this powerful and grace-filled episode, hosts Amy and Emily welcome Fr. Mark Yavarone, OMV, for a conversation that will both convict and comfort listeners seeking God’s will in their marriages. Drawing from the rich tradition of Ignatian Spirituality, Fr. Mark offers practical guidance for how couples can prayerfully discern God’s invitations—especially when it comes to decisions about family size and living out the Church’s vision for marriage. Together, they explore how to recognize the movements of the Holy Spirit, distinguish authentic peace from false consolation, and cultivate a discerning heart that remains open to God’s loving plan. Whether you’re newly married, navigating the beautiful chaos of family life, or simply seeking deeper spiritual clarity, this episode offers encouragement, wisdom, and a renewed sense of purpose rooted in trust and faith. Tune in to be strengthened, challenged, and inspired to follow God more wholeheartedly within your vocation. Resources: 1. Humanae Vitae- https://www.vatican.va/content/paul-vi/en/encyclicals/documents/hf_p-vi_enc_25071968_humanae-vitae.html 2. "What is 'discernment' anyway?"- https://www.discernment.institute/what-is-discernment-anyway 3. Discerning the Will of God- https://www.discernment.institute/product-page/discerning-the-will-of-god-an-ignatian-guide-to-christian-decision-making 4. Discernment of Spirits in Marriage- https://www.discernment.institute/product-page/discernment-of-spirits-in-marriage 5. Overcoming Spiritual Discouragement- https://www.discernment.institute/product-page/overcoming-spiritual-discouragement 6. The National Bioethics Center- https://www.ncbcenter.org/
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Episode 81: Responsible Fatherhood
In this week’s episode of The NFP Podcast, hosts Emily and Amy pick up where they left off in their series on Responsible Parenthood. After last week’s deep dive into responsible motherhood, the conversation now turns to the vital role of fathers. What does responsible fatherhood look like in today’s world? How can men embrace their vocation to lead with love, sacrifice, and presence within their families? Join Emily and Amy as they explore practical insights, personal stories, and timeless wisdom on what it means for fathers to live out their calling with intentionality and faith. Whether you're a dad, a mom, or simply someone interested in family life and Natural Family Planning, this episode offers encouragement and inspiration to grow together in the beautiful, sometimes messy journey of parenthood. 🎧 Tune in, reflect, and join the conversation! Resources: 1. Humanae Vitae- https://www.vatican.va/content/paul-vi/en/encyclicals/documents/hf_p-vi_enc_25071968_humanae-vitae.html 2. Letter to Families- https://www.vatican.va/content/john-paul-ii/en/letters/1994/documents/hf_jp-ii_let_02021994_families.html 3. Fathers’ Irreplaceable Role in Welcoming Life- https://www.usccb.org/prolife/fathers-irreplaceable-role-welcoming-life#:~:text=Fathers%20have%20a%20vital%2C%20unique,virtues%20of%20humility%20and%20courage
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Episode 80: Love & Life Story...Jennifer and Scott
In this powerful and heartfelt episode of The NFP Podcast, hosts Amy and Emily sit down with Jennifer to explore her transformative journey from the messages she received in public-school sex education to discovering the truth, depth, and beauty of human sexuality as taught by the Catholic Church. Jennifer shares candidly about growing up with a fragmented understanding of sex, fertility, and womanhood—an understanding that left her unprepared for the challenges she would later face in trying to conceive at an older maternal age. Through her struggle with infertility, she found not only greater knowledge of her body but also a renewed appreciation for the Church’s life-giving vision of marriage, openness to life, and the dignity of the human person. This episode is a must-listen for anyone who has ever questioned the messages they’ve received about their body, fertility, or purpose—and for those seeking a deeper, more holistic understanding of what it means to be created for love. Resources: 1. Creighton Model- https://www.fertilitycare.org/creighton-model-system/ 2. NaPro Technology- https://naprotechnology.com/ 3. St. Pope Paul VI Institute- https://saintpaulvi.com/ 4. St. Gerard Prayer- https://themotherssaint.org/wp-content/uploads/2016/04/StGerardNovena_digital.pdf 5. Catholic Healthcare- https://www.dioceseoflansing.org/news/read-rise-new-catholic-healthcare-inspired-saint-padre-pio
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Episode 79: Living Out the Christian Call to Responsible Motherhood
In this thought-provoking episode of The NFP Podcast, hosts Amy and Emily dive into the heart of what it means to live out a Christian call to responsible motherhood. Drawing from key Church encyclicals and weaving in the lens of current cultural conversations, they explore how a woman’s sexual choices carry profound spiritual, relational, and generational significance. Amy and Emily challenge listeners to reconsider the modern narrative around sexuality—reminding women that intimacy is never just about momentary pleasure or personal preference. It is also about the man they choose, the virtues he embodies, and the father he may one day become. With compassion, honesty, and a deep grounding in Catholic teaching, they offer a fresh perspective on discernment, dignity, and the sacred responsibility of nurturing future life. Whether you're navigating dating, marriage, or broader questions about vocation and family, this episode invites you to reflect more deeply on the beauty and weight of choosing not just a partner, but someone’s future father. Resources: 1. Humanae Vitae- https://www.vatican.va/content/paul-vi/en/encyclicals/documents/hf_p-vi_enc_25071968_humanae-vitae.html 2. Pope Francis's Reflection on the Demanding Role of Motherhood- https://www.foryourmarriage.org/blogs/pope-francis-reflects-on-a-mothers-demanding-role/ 3. Persona Humana- https://www.vatican.va/roman_curia/congregations/cfaith/documents/rc_con_cfaith_doc_19751229_persona-humana_en.html
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Episode 78: Truth and Meaning Conclusion
In this wrap-up episode of The NFP Podcast, hosts Amy and Emily bring their series on the Catholic document The Truth and Meaning of Human Sexuality to a thoughtful and heartfelt close. Join them as they read through and unpack the conclusion of this influential encyclical, reflecting on its core themes—parental responsibility, authentic love, moral formation, and the Church’s vision for guiding young people toward a life rooted in truth. Amy and Emily explore what the document’s final guidance means for families today, how its teachings can be lived out within real homes, and why the Church’s wisdom on human dignity and sexuality remains both countercultural and deeply liberating. Whether you’ve followed the entire series or are tuning in for the first time, this closing conversation offers a clear, encouraging, and faith-centered summary of the encyclical’s most important insights. Listen in for: A direct reading of the conclusion Honest discussion and practical reflections Encouragement for parents navigating the formation of their children A renewed vision of the beauty of the Church’s teaching Grab your coffee, settle in, and join Amy and Emily as they conclude this meaningful journey with clarity, compassion, and hope. Resources: 1. Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. Dr. Julia Sadusky- https://www.juliasadusky.com/books 3. Pearl and Thistle- https://pearlandthistle.com/
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Episode 77: Forming Hearts and Minds: The Church’s Vision for Sexual Education
In this episode of The NFP Podcast, hosts Amy and Emily continue their exploration of the 1995 Catholic document The Truth and Meaning of Human Sexuality. This week, they dive into the Church’s guidance on authentic methods of sexual education—what the Church recommends, what it cautions against, and how parents can faithfully form their children in truth and love. Amy and Emily discuss how the Church envisions sexual education as a lifelong process of formation, rooted in virtue, chastity, and respect for the human person. They also unpack the ideologies and methods the Church warns against, including those that separate sexuality from love, life, and moral responsibility. Resources: 1.Encyclical-https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. Pearl & Thistle Courses- https://pearlandthistle.podia.com/
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Episode 76: Teaching the Truth at Home: A Parent’s Sacred Role
In this episode of The NFP Podcast, hosts Emily and Amy continue their deep dive into Truth and Meaning of Human Sexuality, reflecting on the Church’s timeless wisdom about family, love, and responsibility. This week’s discussion centers on the parents’ sacred role as the primary educators of their children, especially in matters of human sexuality and moral formation. Emily and Amy explore what this calling looks like in real life—how parents can cultivate open communication, form their children in virtue, and model authentic love in a culture that often sends mixed messages. They also share practical resources, faith-based programs, and creative ways families can integrate this education naturally into daily life. Whether you’re a parent, catechist, or simply passionate about the Church’s teaching on human dignity, this conversation offers encouragement, insight, and inspiration to live out this beautiful responsibility with confidence and grace. ✨ Listen now to be inspired, informed, and equipped to lead your family in truth and love. Resources: 1. Encyclical-https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. Pearl and Thistle Programs- https://pearlandthistle.podia.com/
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Episode 75: Guiding the Adolescent Heart: Formation Through the Teenage Years
In this episode of The NFP Podcast, hosts Amy and Emily continue their reading and discussion of The Truth and Meaning of Human Sexuality: Guidelines for Education within the Family. This week, they explore the Church’s wisdom on the formation of children during the adolescent years—the delicate transition from childhood into adulthood. Join them as they reflect on how parents can guide their teens with love, truth, and patience, helping them navigate growth, identity, and virtue in a culture that often confuses authentic maturity with independence from moral foundations. Resources: Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html
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Episode 74: Guiding Hearts Through Puberty: Practical Formation in the Sensitive Years
In this episode of The NFP Podcast, hosts Amy and Emily continue their reading and discussion of the Catholic encyclical The Truth and Meaning of Human Sexuality: Guidelines for Education within the Family. This week, they focus on the practical formation of youth during the sensitive and transformative years of puberty. Together, they explore how parents can nurture virtue, modesty, and a true understanding of love while navigating the challenges and beauty of this stage of life. Tune in for encouragement, wisdom, and practical guidance rooted in faith and family. Resources: Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html
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Episode 73: Continuing The Truth and Meaning of Human Sexuality...Section VI
Join hosts Amy and Emily on The NFP Podcast as they continue reading and reflecting on the 1995 Catholic encyclical The Truth and Meaning of Human Sexuality: Guidelines for Education within the Family. In this episode, they unpack the Church’s vision for authentic love, the formation of virtue, and the sacred role of parents in shaping their children’s understanding of human sexuality. With heartfelt conversation and practical insight, Amy and Emily explore how these timeless teachings can guide families today in forming hearts rooted in truth, love, and the dignity of the human person. Resources: 1. Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. Dr. Sadusky- https://www.juliasadusky.com/books 3. Beyond the Birds & Bees- https://a.co/d/6Dl7f0K 4. Our Lady of the Rosary Family Catechism- https://olrfamilycatechism.com/
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Episode 72: Walking the Paths of Formation Together
On this episode of The NFP Podcast, hosts Emily and Amy continue their reading and reflection on the 1995 encyclical The Truth and Meaning of Human Sexuality. This week, they turn to Section V: Paths of Formation Within the Family. Together, they explore how the family serves as the first school of love, faith, and virtue, and how parents are called to guide their children in the gradual and holistic formation of their hearts, minds, and character. Emily and Amy discuss the timeless wisdom offered in this section and consider how these teachings can be lived out amidst the unique challenges facing families today. Resources: 1. Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. Fr. Mike- https://youtu.be/qyceLmJnO5o?si=2NB5BYXcey8A_ARU 3. Good Pictures, Bad Pictures- https://a.co/d/iGXq2EQ 4. The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children- https://a.co/d/9a8T9Oj
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Episode 71: From Awareness to Action: How We Can Defend Life
In this episode of The NFP Podcast, hosts Emily and Amy welcome Ben Rowse, a seasoned pro-life advocate, for an enlightening and thought-provoking conversation. Together, they take a close look at the current abortion landscape—examining where things stand today and what it means for families, communities, and the wider culture. Ben shares insights from his years of pro-life work, offering both practical information and heartfelt encouragement. The discussion also highlights how everyday citizens can become more informed, engage in meaningful dialogue, and take concrete steps to help build a culture of life. Resources: 1. Abby Johnson's Book Unplanned- https://a.co/d/98OCy2Q 2. Overpopulation Myth- http://www.overpopulationmyth.com/ 3. Live Action- https://www.liveaction.org/ 4. Secular Prolife- https://secularprolife.org/ 5. National Right to Life- https://nrlc.org/ 6. Life News- https://www.lifenews.com/ 7. USCCB- https://www.usccb.org/prolife#recentitems 8. Catholic Vote- https://catholicvote.org/ 9. 40 Days for Life- https://www.40daysforlife.com/en/ 10. Family Council- https://www.frc.org/abortion
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Episode 70: Father and Mother...Primary Educators
On this episode of The NFP Podcast, hosts Emily and Amy continue their reading and reflection on the 1995 encyclical The Truth and Meaning of Human Sexuality. In this discussion, they dive into Section IV: Fathers and Mothers as Educators. Together, they unpack the Church’s vision for parents as the primary educators of their children, especially in the delicate and vital area of human sexuality. Emily and Amy explore how this teaching applies in today’s culture, the challenges parents face, and the encouragement the Church offers for fostering open communication, trust, and formation in virtue within the family. Register for the 2025 FACTS Virtual Conference with our code, NFPSHOW10 for a 10% discount!! https://www.factsaboutfertility.org/2025-facts-virtual-conference/ Resources: Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html Pearle & Thistle- https://pearlandthistle.podia.com/ Chastity Project- https://chastity.com/
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Episode 69: Called to Love: Vocation and Human Sexuality
In this episode of The NFP Podcast, hosts Amy and Emily continue their series on the 1990 encyclical The Truth and Meaning of Human Sexuality: Guidelines for Education within the Family. Together, they dive into Section 3, exploring its wisdom through the lens of vocation. What does it mean to be called to love in truth and freedom? How does vocation—whether to marriage, priesthood, or consecrated life—shape our understanding of human sexuality? Join Amy and Emily for a heartfelt and thought-provoking conversation about how this teaching speaks into our everyday lives, families, and faith journeys. Resources: 1. Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. BirthGap Documentary- https://youtu.be/J2mSKhA4Y_s?si=JArT3xHKHYeft1wZ
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Episode 68: True Love and Chastity: Continuing The Truth and Meaning of Human Sexuality
In this episode of The NFP Podcast, hosts Emily and Amy continue their reading and reflection on the 1995 encyclical The Truth and Meaning of Human Sexuality: Guidelines for Education within the Family. Picking up in the second section, True Love and Chastity, they explore the Church’s wisdom on forming children and young people to recognize authentic love, the dignity of the human person, and the call to chastity as the foundation for flourishing relationships. Join them as they share their insights, practical applications, and encouragement for parents striving to pass on a vision of sexuality rooted in truth, beauty, and God’s plan for love. Resources: 1. Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. Pearl & Thistle Education Programs- https://pearlandthistle.podia.com/ 3. Theology of the Body- https://ascensionpress.com/collections/an-introduction-to-the-theology-of-the-body?srsltid=AfmBOooQiSgCIHdvrWDJhX6X5pLiFlUP3SOzIwURI1xJ5UWY7LjgkKds
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Episode 67: Guiding Hearts: Reading Part I of The Truth and Meaning of Human Sexuality
In this episode of The NFP Podcast, hosts Emily and Amy begin reading through the 1995 encyclical The Truth and Meaning of Human Sexuality: Guidelines for Education within the Family. Diving into Part I, they share their first impressions, reactions, and reflections on the Church’s wisdom for parents and families. Together, they discuss how these teachings can be lived out in everyday family life—whether through parenting, forming children in the truth of love, or teaching the beauty of human sexuality in a culture that often distorts it. Join Emily and Amy for an honest, encouraging, and faith-filled conversation as they connect timeless guidance to today’s challenges of raising children and passing on a vision of authentic love. Resources: 1. Encyclical- https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html 2. Forgiveness Prayer- https://drive.google.com/file/d/1lj1FfPTuAK-WdpapmyuSw9AUYY-SxsVq/view?usp=drive_link
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Episode 66: My Sister Died
In this episode, Emily and Amy discuss the passing of Amy's older sister and her encounter with the Lord through the grieving process, finding peace in the sadness. Resources: Divine Mercy Chaplet- https://www.thedivinemercy.org/message/devotions/pray-the-chaplet
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Episode 65: Guided by the Church: The Truth and Meaning of Human Sexuality (Part 1)
This week on The NFP Podcast, Amy and Emily crack open a brand-new series as they begin reading The Truth and Meaning of Human Sexuality: Guidelines for Education within the Family, a 1995 Church document that offers wisdom for parents and families. In this episode, they read through the introduction and share their first impressions—what stands out, what challenges them, and why it still matters today. Pull up a chair and join the conversation as they explore how this teaching can speak into our lives, marriages, and families right now. Resources: The encyclical: https://www.vatican.va/roman_curia/pontifical_councils/family/documents/rc_pc_family_doc_08121995_human-sexuality_en.html. Pearl & Thistle Programs: 1. The Catholic Mom's Guide to First Period Prep: https://pearlandthistle.podia.com/the-catholic-mom-s-guide-to-first-period-prep/zjhqb 2. Mother-Daughter Prep Package: https://pearlandthistle.podia.com/mother-daughter-prep-package/zjhqb 3. Family Education Package: https://pearlandthistle.podia.com/3e29b565-4564-4370-810d-11cf27b10e84/zjhqb
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Episode 64: Conversations that Matter: Dr. Julia Sadusky on Talking to Kids and Teens about Sex
In this episode of The NFP Podcast, hosts Amy and Emily welcome Dr. Julia Sadusky—licensed clinical psychologist, author, consultant, speaker, and adjunct professor. Dr. Sadusky brings her extensive research and clinical expertise in sexual and gender development, along with her passion for trauma-informed care, to the conversation. With degrees from Ave Maria University and Regent University, she has dedicated her career to helping families navigate complex topics with clarity and compassion. She joins Amy and Emily to discuss her most recent two-book series: Start Talking to Your Kids about Sex: A Practical Guide for Catholics (2023) and Talking with Your Teen about Sex: A Practical Guide for Catholics (2024). Tune in for a thoughtful and faith-filled discussion on how to foster open, age-appropriate, and values-driven conversations about human sexuality in the home. Resources: 1. Julia's Practice: https://www.juliasadusky.com/ 2. Julia's Books: https://www.juliasadusky.com/books
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Episode 63: Full Steam Ahead: Shannon Leach’s Journey from IVF to Fertility Awareness
In this inspiring episode of The NFP Podcast, hosts Amy and Emily sit down with Shannon Leach—wife, mother, nurse practitioner, and former IVF patient—who shares her deeply personal journey from pursuing in vitro fertilization to embracing fertility awareness. Shannon opens up about the challenges, lessons, and hope that shaped her path, and why she is now passionately dedicated to educating women and couples about fertility awareness charting. With a heart for empowering others, Shannon is moving full steam ahead to bring this life-changing knowledge to as many people as possible. Resources: 1. FACTS- https://www.factsaboutfertility.org/what-is-charting/ 2. Shannon's Everett Practice- https://www.cascadewh.com 3. Shannon's Seattle Practice- https://www.3wmedical.org/ 4. FEMM Health- https://femmhealth.org/ 5. Shannon's FACTS Blog- https://www.factsaboutfertility.org/my-journey-through-infertility-to-restorative-reproductive-medicine/
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Episode 62: From PCOS to Pregnancy — Haley Yeager’s Journey of Healing
In this inspiring episode of The NFP Podcast, hosts Amy and Emily sit down with Haley Yeager — a patient, Natural Family Planning teacher, and fellow podcaster — to hear her powerful story of hope and healing. Haley opens up about her journey from struggling with PCOS and irregular cycles to experiencing restored reproductive health, regular ovulation, and, ultimately, the joy of achieving pregnancy. Along the way, she shares the science, faith, and perseverance that made her transformation possible, as well as practical insights for women walking a similar path. Whether you’re navigating your own fertility challenges or simply seeking encouragement, Haley’s testimony will uplift and remind you of the body’s God-given capacity for restoration. Resources: 1. Connect with Haley: https://truthandfertility.com/ 2. Truth & Fertility Podcast: https://open.spotify.com/show/1cR3m3Uiss19pDaFiUOiee?si=70bb083de0cd44e0 3. BOOK This is Your Brain on Birth Control by Sarah E Hill PhD https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035 4. BOOK NaProTechnology Revolution https://www.amazon.com/NaPro-Technology-Revolution-Unleashing-Womans-ebook/dp/B08N39QLDY/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.1STUUMtU2hWNXzIUfQb6iS3IdhluiEKlp2oauWWICYE.rj9ha_QrdljjCc6WMCgrnJ6UGLD6ozq3txcjI7lsu60&qid=1753663992&sr=8-1 5. FACTS Blog: https://www.factsaboutfertility.org/fabms-in-pcos-management-a-patients-perspective/
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Episode 61: Restorative Reproductive Medicine: A Conversation with Dr. Tracey Parnell and Dr. Monica Minjeur
In this episode of The NFP Podcast, hosts Emily and Amy sit down with Dr. Tracey Parnell and Dr. Monica Minjeur to explore the mission and impact of the International Institute for Restorative Reproductive Medicine (IIRRM). Together, they unpack what restorative reproductive medicine (RRM) is, how it differs from conventional approaches to women’s health, and why more women are seeking out this integrative and evidence-based model of care. Dr. Parnell and Dr. Minjeur share their personal journeys into RRM and how their work through the IIRRM supports both medical professionals and patients in identifying and addressing the root causes of reproductive health concerns—rather than simply masking symptoms. They discuss the importance of cycle tracking, individualized care, and collaborative, multi-disciplinary methods for managing conditions like PCOS, endometriosis, infertility, and more. Whether you're a woman looking for answers about your health, a medical provider interested in alternative approaches, or simply curious about what “restorative” medicine really means, this episode offers a hopeful and empowering look into a growing field that respects the complexity and dignity of the female body. Learn more about IIRRM and how to find or become a provider at www.iirrm.org.
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Episode 60: A Love Worth Waiting For – Jacob & Mikayla’s Story
This week on The NFP Podcast, hosts Amy and Emily sit down with Jacob and Mikayla, a young Catholic couple and parents to four beautiful little ones. In a culture saturated with hookup culture and distorted messages about sex, Jacob and Mikayla share their powerful love story—how they met, dated, and entered into marriage while choosing to honor each other and their faith by abstaining from sexual intimacy until their wedding day. With honesty, humor, and grace, they talk about the challenges they faced, the intentional boundaries they set, and the joy that came from putting God at the center of their relationship. This conversation is a hopeful witness to the beauty of chastity, the strength of authentic love, and the freedom found in trusting God’s design for relationships. Whether you're single, dating, or married, this episode will inspire you to seek love that is faithful, sacrificial, and deeply rooted in truth. Tune in for a heartfelt conversation on countercultural love, marriage, and the grace to live with integrity and joy. References: Jason Everet: https://chastity.com/speakers/ Creighton Model FertilityCare System: https://www.fertilitycare.org/creighton-model-system/
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Episode 59: Embracing God’s Design: A Conversation with Christina Valenzuela
n this episode of The NFP Podcast, hosts Amy and Emily sit down with Christina Valenzuela, the owner and creative director of Pearl & Thistle, LLC. Christina brings a powerful combination of theological depth and scientific insight to the conversation as she shares her passion for body literacy rooted in faith. A certified Boston Cross Check™ instructor since 2013, Christina has spent over a decade equipping Catholics of all ages with the tools to understand their bodies through the lens of both faith and reason. Her new book, The Language of Your Body: Embracing God's Design for Your Cycle, published by Our Sunday Visitor, invites readers to deepen their understanding of the female cycle as something good, meaningful, and divinely designed. Together, Amy, Emily, and Christina explore what comprehensive NFP education can look like for the whole Church—children, teens, young adults, engaged couples, married couples, and even those in religious life. They also reflect on their personal journeys as educators and women of faith navigating the call to live and teach the Church’s vision of fertility with truth, beauty, and love. Whether you're a parent, a catechist, a curious Catholic, or someone simply wanting to better understand your body and God’s plan for it, this episode will inspire and encourage you. Resources: Website: pearlandthistle.com Instagram: instagram.com/pearlandthistle/ Book Information: pearlandthistle.com/language-of-your-body/ Monthly general newsletter: https://pearlandthistle.kit.com/6bc9755a22 Weekly "Body Lit Library" newsletter: https://pearlandthistle.kit.com/f58b4e8db0 Book links: https://pearlandthistle.com/language-of-your-body/ https://pearlandthistle.com/cycle-charting-for-girls/ https://pearlandthistle.com/cycle-charting-for-single-women/ All courses: https://pearlandthistle.podia.com/a/zjhqb For NFP instructors and cycle educators: https://pearlandthistle.com/for-educators/ Just the Charts: https://pearlandthistle.podia.com/printable-teen-charting-pdfs/zjhqb Quick Guide: Basic Cycle Changes During Perimenopause: https://pearlandthistle.podia.com/perimenopause-basics/zjhqb Mother-Daughter Prep Package: https://pearlandthistle.podia.com/mother-daughter-prep-package/zjhqb Cycle Prep: First Period Course for Girls: https://pearlandthistle.podia.com/cycle-prep-first-period-course-for-girls/zjhqb
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Episode 58: Boston Cross Check Method with Mikayla Dalton
In this episode of The NFP Podcast, hosts Amy and Emily sit down with Mikayla Dalton, a certified instructor of the Boston Cross Check Method of Natural Family Planning. Together, they dive into what makes the BCC method unique, how it integrates multiple biomarkers, and why it might be a great fit for women and couples seeking clarity and confidence in their fertility journey. Mikayla shares her insights on who the Boston Cross Check method is designed for and how it can be tailored to meet a variety of family planning goals. The conversation places special emphasis on the postpartum season—often one of the most confusing and challenging phases for NFP users. Whether you're looking to postpone pregnancy, conceive, or just better understand your body during this transitional time, this episode offers practical guidance and heartfelt encouragement. If you've ever wondered whether BCC might be the right method for you—or if you're simply curious about how different NFP methods support women through postpartum—this interview is full of helpful wisdom and real-world application. Tune in and learn how the Boston Cross Check method can offer clarity, flexibility, and support when you need it most. Resources: Boston Cross Method: https://www.bostoncrosscheck.com/ USCCB NFP Website: https://www.usccb.org/topics/natural-family-planning
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Episode 57: The Family That Prays Together, Stays Together....Fr. Cassidy Stinson
In this episode of The NFP Podcast, hosts Amy and Emily are joined by Fr. Cassidy Stinson of the Diocese of Richmond for a rich and down-to-earth conversation on family prayer. Together, they explore what family prayer truly is—and what it’s not. Fr. Cassidy offers insight into how prayer can look different from family to family and encourages listeners to embrace the diversity of personalities and spiritual styles within their homes. The discussion touches on the common struggles families face when trying to pray together, such as mismatched expectations, kids' ages and attention spans, or even spouses having very different approaches to prayer. Fr. Cassidy shares practical wisdom and pastoral encouragement for finding unity amidst the differences, fostering a family culture rooted in peace, love, and prayerful connection. Whether your family prays the Rosary nightly or is still figuring out how to start praying together at all, this episode will leave you feeling hopeful, seen, and inspired to take one step closer to a more intentional family prayer life. Tune in and be encouraged—your family’s prayer life doesn’t have to be perfect to be powerful. Follow Fr. Cassidy on Social Media Instagram and X....@thehappypriest Resources: Fr. Cassidy Recommendations.... 1. In The Trenches - Finding God Through Parenting Littles Kelsey Gillespy....https://a.co/d/8oydoUX 2. Real Life with Mary: Growing in Virtue to Magnify the Lord by Kelsey Gillespy...https://a.co/d/dkeDvjp Vatican Document....Familiaris Consortio....https://www.vatican.va/content/john-paul-ii/en/apost_exhortations/documents/hf_jp-ii_exh_19811122_familiaris-consortio.html#:~:text=The%20Precious%20Value%20of%20Marriage%20and%20of%20the%20Family&text=The%20Church%20is%20deeply%20convinced,of%20the%20People%20of%20God.
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Episode 56: Early Pregnancy
In this heartwarming episode of The NFP Podcast, host Amy shares some deeply personal and joyful news—she's pregnant! With honesty and gratitude, Amy opens up about discovering she's expecting and the emotional, physical, and spiritual journey of early pregnancy. She reflects on the awe of new life, the power of saying “yes” to God’s plan, and the beautiful, sometimes challenging realities of those first weeks—from the surprise, the symptoms, and the support she’s received, to the quiet moments of surrender and trust. This episode is a tender invitation into Amy’s journey as she shares how Natural Family Planning continues to shape her understanding of fertility, motherhood, and the gift of life. Whether you're in a season of waiting, parenting, or hoping, Amy’s reflections offer encouragement, connection, and a reminder that each “yes” to life is a step toward love. Tune in for a beautiful testimony of faith, joy, and the beginnings of new life.
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Episode 55: Midwifery, Motherhood, and Mission: A Conversation with Brennan Straka
n this heartfelt episode of The NFP Podcast, host Emily Appeldorn sits down with certified nurse midwife Brennan Straka for an inspiring and deeply personal conversation about midwifery, vocation, and the sacred journey of motherhood. Brennan shares how she first felt called to the midwifery profession, what that journey has looked like over the years, and how becoming a mother herself has profoundly shaped the way she walks with women through pregnancy and birth. Brennan opens up about what it means to return to midwifery with a renewed perspective, balancing her professional calling with her role as a mother and wife. This episode offers a beautiful blend of clinical wisdom, personal testimony, and the heart behind midwifery care that honors the dignity of both mother and child. Whether you're curious about birth, discerning a vocation in women's health, or simply love hearing stories of faith and purpose, this episode will encourage and uplift you. Tune in for a rich dialogue about the intersection of natural family planning, holistic women’s care, and the powerful witness of women supporting women. Resources: Hope Mommies: https://hopemommies.org/ Mend Ministries: https://www.facebook.com/Mendnwa/ Book: Naming the Child: Hope-Filled Reflections on Miscarriage, Stillbirth, and Infant Death by Jenny Schroedel Eden Birth and Wellness: https://www.edenbirthandwellness.com/ BreastCare is the state program to provide free coverage of pap smears and mammograms - we help people enroll at Community Clinic: https://healthy.arkansas.gov/programs-services/prevention-healthy-living/breastcare-program/ Community Clinic: https://www.communityclinicnwa.org/ American College of Nurse-Midwives - About Midwifery: https://midwife.org/about-midwifery/ American College of Nurse-Midwives - Find a midwife (kinda dumb because no one in our area is on here!): https://ams.midwife.org/web-directory/1?_gl=1*1k8b1gg*_ga*NzQ5MTE2MjkxLjE3NDg2NDA5MjQ.*_ga_7V4BFHR9VL*czE3NDg2NDA5MjMkbzEkZzEkdDE3NDg2NDA5OTAkajU1JGwwJGgw*_ga_YTJD6NM3NH*czE3NDg2NDA5MjMkbzEkZzEkdDE3NDg2NDA5OTAkajU1JGwwJGgw*_gcl_au*MTQzNTIxOTA4NS4xNzQ4NjQwOTI0 NARM - the registry organization for Professional Midwives (also not very good place to find a midwife!): https://narm.org/ Link to a beautiful explanation of the Nativity Icon. I'm sure you could use that thumbnail I have included below as well: https://www.orthodoxroad.com/nativity-icon-explained/
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Episode 54: Conjugal Rights
In this thoughtful and heartfelt episode of The NFP Podcast, hosts Amy and Emily take on a sensitive yet important topic: conjugal rights within the context of a Christian marriage. Prompted by a recent YouTube video from Timothy Gordon, the hosts reflect on the content and tone of his presentation—addressing what they found to be a crude and uncharitable handling of an issue that deserves care, nuance, and compassion. With grace and honesty, Amy and Emily unpack the concept of conjugal rights from a Catholic perspective, highlighting the beauty and dignity of marital intimacy as a mutual, loving gift—not a demand or entitlement. They gently offer an alternative view grounded in Scripture, Church teaching, and the lived reality of Christian marriage, aiming to speak truth in love while fostering understanding and unity. Whether you’ve seen the video or not, this episode invites listeners into a deeper reflection on how we talk about marriage, sex, and mutual respect in the light of faith. Resources: 1. Tim Gordon Video: https://www.youtube.com/live/SwNqGm35FHE?si=nm3R5WauOsmrfVEs 2. Examine: https://www.usccb.org/prayer-and-worship/sacraments-and-sacramentals/penance/sacrament-reconciliation-married-persons-examination-of-conscience 3. Catechism: https://www.vatican.va/content/catechism/en/part_three/section_two/chapter_two/article_6/iii_the_love_of_husband_and_wife.html
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ABOUT THIS SHOW
Welcome to "The NFP Podcast," where hosts Amy Smith and Emily Appeldorn bring over a decade and a half of experience guiding single women and married couples through the intricacies of natural family planning (NFP). Join Amy and Emily each week as they delve into the fascinating science of human procreation, unraveling the mysteries of fertility, and exploring the profound nuances of NFP application. With a perfect blend of expertise and compassion, they provide insightful conversations and practical advice on embracing NFP to foster responsible love and intentional family planning. Each episode educates, inspires, and empowers listeners to make informed choices about their reproductive health. Whether you're single, engaged, or married, you'll find valuable discussions on the benefits and challenges of natural family planning, real-life stories from couples who practice NFP, and expert interviews. Subscribe now and start your journey with "The NFP Podcast."
HOSTED BY
Amy Smith
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