The Nimi Toye Show

Episodes

1. 36

   36. LOVE THYSELF WITH Ayo RAPHAEL.

   Ayo RAPHAEL is the president of Bold and Dynamic Rulers Initiative, he's a speaker, a writer, event host and a nation builder. Loving starts with the self. Love yourself first and everything else falls into line. Our guest shared some good self love habits in this episode. Tune in, listen and…

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   Jun 20, 2021

   17m
2. 35

   35. 5 QUESTIONS TO ASK BEFORE YOU REACT IN ANGER.

   *Speak when you are angry and you will make the best speech you will ever regret - Ambrose Bierce* Let everyone be quick to hear(be a careful, thoughtful listener), slow to speak( a speaker of carefully chosen words), and slow to anger (patient, reflective, forgiving). James 1vs19(AMP). Truth is…

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   May 24, 2021

   7m
3. 34

   34. TIPS ON HOW TO CARE FOR YOUR MENTAL HEALTH. #MentalHealthAwarenessMonth

   We know that the Nigeria we live in today gives us so many reasons to feel mental distress. I'm not about to increase the distress you feel by listing these reasons, but you know. I shared few tips on how to care for your mental health.

   May 17, 2021

   10m
4. 33

   33. 10 ANGER MANAGEMENT TIPS!

   Anger is a normal emotion- but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your Health and your Relationships. Are you ready to get your anger under control? Start by considering these 10 ANGER MANAGEMENT TIPS.

   May 10, 2021

   12m
5. 32

   32. THE ART OF LISTENING.

   When someone opens up about their mental illness (I'm gonna add, about anything, their struggles, pains and hurts). Don't debate it. Don't question it. Don't give your opinion. Respect their courage, sit next to them and say, tell me more, I'm here to listen. Lecturing doesn't save lives…

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   May 2, 2021

   9m
6. 31

   31. THINGS TO SAY INSTEAD OF "CALM DOWN"

   Calm down is something many of us hear when triggered or experiencing intense emotions, but the Truth is it isn't helpful. Being told to calm down sounds dismissive. It sounds a lot like you're being dramatic or overacting.

   Mar 16, 2021

   8m
7. 30

   30. 6 REASONS TO FORGIVE.

   “It can be hard to forgive and let go but it’s important to remember that harboring the resentment and holding a grudge can hurt you even more. The word ‘forgive’ really means to give something up for yourself not for them.” –Jack Canfield

   Mar 1, 2021

   7m
8. 29

   29. HOW TO LOVE PEOPLE YOU DISAGREE WITH (II)

   We've heard of the word sympathy. Simply put, sympathy is when we have common feelings of sadness or pity for and with someone else. Empathy has similar beginnings as sympathy, but it's quite different. While sympathy suggests that you share the feelings of someone else because of a similar...

   Feb 22, 2021

   8m
9. 28

   28. HOW TO LOVE PEOPLE YOU DISAGREE WITH(I).

   We'll never completely agree with another person on everything. Not even our partner or best friend. Of the nearly 8 billion people in the world right now, there's not a single person like you. That means there won't be anyone with your exact view point or perspective on life, politics, money,...

   Feb 15, 2021

   5m
10. 27

    27. 8 POSITIVE COPING SKILLS FOR STRESS AND ANXIETY.

    How do you currently cope with stress and anxiety? Are your current coping methods helping you long term? Tune in and listen to this episode where I shared 8 coping skills amongst the several coping skills for stress and anxiety.

    Feb 8, 2021

    7m
11. 26

    26. STAY SAFE😊😊😊

    I tested positive for Covid-19🙁. Covid-19 is real and I need you to keep safe. I shared my experience in this episode. It wasn't a pleasant one. Please do stay safe✌🏿

    Feb 1, 2021

    12m
12. 25

    25. GETTING THROUGH A BREAKUP (III) WITH OLUWATOBI SODIMU

    Oluwatobi Sodimu is a Chemist turned Origamist/Theragamist and Teacher. He is the Chief Origamist iFoldedit Origami, a venture he started in 2017 to engender creativity,quality education and a sound mental health through the art of Origami with over 1700 children and 400 professionals already...

    Jan 10, 2021

    21m
13. 24

    24. IT'S NOT GAME OVER!!!

    FINALLY! 2020 is letting its curtains down and wrapping to a close. We made it through the eventful and unique 2020. This is your permission to congratulate yourself for all you've achieved this year, no matter how little you think it is. December is just a month in the several months we've in a...

    Dec 28, 2020

    5m
14. 23

    23. GETTING THROUGH A BREAKUP (II) WITH OLAYANJU AANUOLUWA

    Aanuoluwa Olayanju is a Medical Social Worker by Profession, a practising counselor and a young lifestyle-christian woman in her mid 20's. She's passionate about healthy relationships (platonic or otherwise) especially among Young Adults and Youths. She loves making friends, traveling, reading...

    Dec 21, 2020

    22m
15. 22

    22. GETTING THROUGH A BREAKUP(I) WITH OLAYANJU AANUOLUWA

    Aanuoluwa Olayanju is a Medical Social Worker by Profession, a practising counselor and a young lifestyle-christian woman in her mid 20's. She's passionate about healthy relationships (platonic or otherwise) especially among Young Adults and Youths. She loves making friends, traveling, reading...

    Dec 14, 2020

    14m
16. 21

    21. IT IS NOT OVER YET!

    The year 2020 opened up with a lot of resolutions, plans, goals and dreams, but the pandemic humbled the world, and then other events that happened in the country further complicated things for us. And now, what we just want to do is live and just survive this unique 2020. What do you expect from...

    Dec 7, 2020

    4m
17. 20

    20. TAKE CARE OF YOURSELF AND YOUR MIND ( SEASON ONE FINALE)

    There's so much going on in Nigeria. We're indeed in challenging times, if you live in Nigeria currently, I'm sure you're still trying to find words to describe what the nation witnessed live on social media on 20-10-2020, now known as Black Tuesday. All we've been asking for is not to be harmed...

    Oct 26, 2020

    6m
18. 19

    19. Sọrọ sókè(Speak Up!!!)

    Sọrọ sókè(Speak Up!!) is the current trend here in Nigeria. There's an ongoing protest in Nigeria by youths asking for an end to a particular unit of the Police as well as reforms of the Police. The Language has been #ENDSARS #ENDSWAT #ENDPOLICEBRUTALITY. As much as you wanna speak up against…

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    Oct 19, 2020

    5m
19. 18

    18. MENTAL HEALTH & WELL-BEING WITH FOLAJAIYE KAREEM

    Folajaiye Kareem is a licensed Clinical Psychologist who runs a private practice and consults with top professional institutions and NGOs primarily within the Federal Capital Territory, Abuja, Nigeria. He specializes in the assessment and therapy of mental health and substance use disorders, for...

    Oct 12, 2020

    39m
20. 17

    17. MAXIMIZING SINGLEHOOD WITH IGWE EMMANUEL

    Emmanuel Igwe is a Capacity Development Lead, Information Security Engineer & Music Enthusiast. Driven by the need to see every young person become a high-flier, he takes pride in providing the leverage where young ones grow capacity to balance Knowledge, Actions and Experiences. As a Young...

    Oct 5, 2020

    25m
21. 16

    16. WORLD SMILES DAY😂

    The aim of Smiles Day which is being celebrated in remembrance of Harvey Ball, the founder of Happy Face Symbol, is to create a smile on the face of another person, to celebrate with someone you love. The smile is meant to be a symbol of kindness and affection. How should you celebrate world…

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    Oct 2, 2020

    3m
22. 15

    15. UNDERSTANDING PEOPLE

    When you're conflict, the loving way to defuse the tension is to seek to understand before seeking to be understood. Try to figure out what the other person is thinking and saying before you start trying to convince them of your side. You can't hope to be understood until you're willing to do the...

    Sep 21, 2020

    5m
23. 14

    14. SUICIDE AND ITS PREVENTION WITH JENNIFER OZI

    Jennifer Ozi is a Nurse and a Mental Health Advocate. It's World suicide prevention month. Every 40 seconds, someone dies by Suicide. Suicide is the cause of death in young people aged 13-29 years around the world. Suicide is the act of killing oneself or taking one's life. It's an attempt to…

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    Sep 14, 2020

    23m
24. 13

    13. SMILE EXPERIENCES & REVIEWS WITH LISTENERS

    Still on the smile thing. I decided to feature my listeners on the show by asking them to share their experiences and reviews about smile. Do not loose smile on your face this week, it suits you alot. #smileexperience

    Sep 7, 2020

    7m
25. 12

    12. WHY SHOULD I SMILE?

    A smile is one of the most obvious and effective method of non-verbal communication. Smiling is free and contagious. A sincere smile is a message of Goodwill, and is considered a sign of hospitality and confidence. You never know what a smile could mean to someone. Why then should you smile? I...

    Aug 31, 2020

    9m
26. 11

    11. LEADING ONESELF WITH Ayo RAPHAEL

    We believe that leadership means leading people, but what start leadership is the ability to lead one self. Leading oneself is a conscious intentional influence one has on one's thinking, feeling and actions.

    Aug 24, 2020

    23m
27. 10

    10. LOVE; THE GOD'S WAY.

    Love is not passive, it is an action word. You don't love by saying it alone (while this is important), love is shown in action... Jesus expression was by giving all He had, even His life. So walking in love is in a basic term is perpetually putting others side by side us in our reasoning and...

    Aug 17, 2020

    3m
28. 9

    9. YOUTH AND MENTAL HEALTH WITH TOLUSE FRANCIS

    Toluse Francis is a mental health consultant, speaker, author, life coach, lead consultant at Reuel Consulting and a therapist. As a therapist, he offers integrative method to working with his clients in areas such as depression, substance use, anxiety, relationship matters to mention a few. This...

    Aug 12, 2020

    15m
29. 8

    8. 9 QUESTIONS YOU NEED TO ASK YOURSELF BEFORE ENTERING A NEW RELATIONSHIP.

    Entering a new relationship can be a big deal, particularly when your past relationships have failed continually. If you're about starting fresh with someone new, it might be best to reflect on your dating habits first. I highlighted 9 questions you need to ask yourself before entering the new...

    Aug 10, 2020

    4m
30. 7

    7. CARE ENOUGH TO CARE FOR YOURSELF!

    How much do you pay attention to yourself and how you feel? Do you just go all out caring for people without paying attention to yourself and how you feel per time? While it's okay to care for people and be there for people, it's imperative you care for yourself. You can't care for someone if...

    Aug 3, 2020

    6m
31. 6

    6. CONTENTMENT IS A PROCESS.

    While it may be hard to admit, we often get envious of other people's successes or achievements, forgetting that we have more than enough to be grateful for. Nobody was born with 'envy' neither was anyone born with 'contentment'. Both are processes!!!

    Jul 27, 2020

    3m
32. 5

    5. HELP! I'M PRESSURED.

    Are you being pressured into what you don't want to do? Relationship is one of these things that we easily get pressured into going into. You just feel like going into that relationship to while away time and get rid of boredom or loneliness without having to do some real soul searching. Well, I...

    Jul 20, 2020

    5m
33. 4

    4. 5 WAYS TO EXPRESS KINDNESS

    Kindness is a type of behaviour marked by acts of generosity, consideration, or concern for others, without having an expectation of praise or reward. We all live in Goodwill, everyone wants to be loved and appreciated. There are several ways by which you can express Kindness. I highlighted 5.

    Jul 13, 2020

    5m
34. 3

    3. SURRENDER WHAT YOU CAN'T CONTROL.

    We all believe we can be in control of every situation life brings our way. We ignore the situations that are controllable and chase after the ones we have no control over instead of trusting God to help us. We have to come to terms with the fact that we can't control the situations or...

    Jul 6, 2020

    3m
35. 2

    2. HOW ARE YOU?

    The question; how are you? It's a popular or common question that comes after salutations. And then we've been wired to the auto pilot response of I'm fine or I'm good, ignoring the fact that it's okay to express how you feel when you're being asked this question.

    Jun 29, 2020

    9m
36. 1

    1. INTRODUCING THE NIMI TOYE SHOW

    A podcast dedicated to encourage, motivate, help and inspire you to do more and become a better version of yourself by sharing thoughts and opinions about Faith, Mental Health, Relationships and lessons from my life's journey and from the experiences of others

    Jun 29, 2020

    0m