The No More Wasted Days Podcast

Ep. 167: When You Quit Drinking… But Your Partner Doesn’t

Ep. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnight

Ep. 165: Why You Can’t Seem to Stay Alcohol-Free

Ep. 164: The Second Act: Reinventing Your Life After Alcohol w/ Melissa McGowan (The Sober New Yorker)

Ep. 163: The Truth About Alcohol During Perimenopause (No One Told Us This)

Ep. 162: When the Wine Mom Gets Sober w/ Stefanie Wilder-Taylor

Ep. 161: Why I Quit Weed (from Cali Sober to Fully Sober)

Ep. 160: The Emotional Work Most Men Avoid in Sobriety w/ Matt Salis

Ep. 159: What Happens in the First 100 Days of Quitting Drinking

Episode 158: Reinventing Yourself After Alcohol with Amy Mashburn

Ep. 157: Is It Time to Quit Drinking?

Ep. 156: A Healthier Alternative to Alcohol? Kava 101 w/ Morgan Smith

Ep. 155: The Shift That Makes Ditching Alcohol Feel Easy (How to Quit Drinking Without Willpower)

Ep. 154: What Happens to Your Body in the First 10 Days Without Alcohol

Ep. 153: Hit Your 2026 Goals by Ditching Alcohol

Ep. 152: Your First Sober Christmas: What No One Tells You

Ep. 151: Quit Drinking Without Calling Yourself an Alcoholic (ft. Suzanne Warye)

Ep. 150: How to Know If Alcohol Is a Problem, Even If You Don’t Drink Every Day

Ep. 149: Why Women are Drinking More, and Who Benefits ft. Celeste Yvonne

Ep. 148: Staying Alcohol Free on Thanksgiving: 6 Strategies That Actually Work

Ep. 147: Winter Blues and Sobriety - 5 Strategies that Actually Help

Ep. 146: Staying Motivated in Your Alcohol Free Journey

Ep. 145: From Chaos to Calm - Rediscovering Yourself After Alcohol

Ep. 144: Transfer Addiction Explained: What Happens After You Quit Drinking

Ep. 143: The One Mindset Shift That Finally Made Quitting Alcohol Easy

Ep. 142: The Science of Hangovers: What Alcohol Really Does to Your Body

Ep. 141: What I Learned Going to a Wedding 100% Sober

Ep. 140: Building Healthy Habits in Sobriety Without Diet Culture

Ep. 139: I Ditched Weed - My First Year Completely Sober

Ep. 138: Heather’s Farewell: Sobriety, Stress, and Following Your Inner Voice

Ep. 137: The First 100 Days Alcohol-Free: What Really Happens to Your Body and Mind

Ep. 136: Facing Loss Alcohol Free: How to Process Grief and Keep Moving Forward

Ep. 135: Back to Day 1: How my Alcohol Free Journey Began

Ep. 134: Alcohol-Free Routines That Actually Work (Even When You’re Busy)

Ep. 133: Navigating Divorce Without Alcohol: Rebuilding Trust in Yourself

Ep. 132: Finding Your People: How Community Transforms Sobriety

Ep. 131: Sober Milestones Explained: 30, 60, and 90 Days Without Alcohol

Ep. 130: Why You Don’t Need to Hit Rock Bottom to Quit Drinking

Ep. 129: Sobriety and Emotional Labor: Protecting Your Peace Without the Guilt

Ep. 128: What Happens to Your Body in the First 10 Days Without Alcohol

Ep. 127: Stress Doesn’t Deserve a Drink

Ep. 126: Why You Use Alcohol to Cope (and What to Do Instead)

Ep.125: Being Alcohol Free Is a Quiet Rebellion

Ep. 124: The Truth About Gray Area Drinking

Ep. 123: The Mindset Shift That Changes Everything - Radical Acceptance

Ep. 122: Drinking in Your 40s? Here’s What It’s Doing to Your Body

Ep. 121: Ten Things to Do Instead of Drinking (That Actually Work)

Ep. 120: The Power of a 30 Day Alcohol Break

Ep. 119: Sober Summer Survival Guide

Ep. 118: The Mindset That Helped Me Finally Quit Drinking for Good