PODCAST · education
The Notorious HFL
by Aaron lohman
The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, mindset, pop culture, and much more.
Episodes
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Emotional Intelligence For Dummies
Today I talk about how your emotions dictate your whole life and how to change that.
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Male Lonliness is Self Inflicted
Today I discuss how fake men make more fake men
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Influenced or Extorted?
Today I talk about the Long Island Pizza wars as well as the pay to play influencer game and why you shouldn’t get scammed by them.
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We’re Back For Season 5
We’re back for season 5 Baby. Here I talk about where I’ve been, what I’m doing, why linked in is trash and the hell that is the influencer landscape.
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S4:3 Your Job Isn't That Hard & More
On this episode I discuss small businesses, small business support, influencer marketing scams and much more.
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S4:2 Tik Tok, Wild Fires and More
On this episode of the podcast I discuss, the 45 minute Tik Tok Ban, Wild Fires, Mindset, negative energy and more.
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S4:1 2024 Recap - Out with a Bang
In this episode I discuss what's coming next, mental health, vacation and what happened in 2024. You don't want to miss it.
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S3:11 The Crumb Picker Leanna Cherry
Today I sit down and talk about entrepreneurship, being a parent and much more with the maker of Long Island's finest crumb cake and chocolate chip cookies Leanna Cherry known as The Crumb Picker.
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Season 3: Ep 10 The New Studio
Today I introduced the new studio talked about boundaries and discussed "professionals" on linkedin again.
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Season 3: Ep 9 w/ Sarah Maresca
On this episode of the podcast I sat down with long time friend Sarah Maresca to discuss her overcoming her eating disorder and turning it into power and strength. We talk about her journey from eating disorder to strong powerful influencer and VMI Sports Brand Athlete manager and overall amazing...
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S3:8 Your job isn't coming to save you.
Today on this solo episode of the Podcast I talk about how mental health is your responsibility as well as all aspects of your life and how no one is coming to save you.
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S3:7 Recruitment and Retention w/ Dr. Jason Piccolo
Welcome to Season 3, Episode 7 where I sit down with a long time friend Dr. Jason Piccolo to discuss recruitment, retention, substack, becoming a z list actor and much more.
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Season 3: Episode 6 w/ Frank Voce Reps for Responders
In this episode I sit down and talk with Frank Voce, the founder snaand CEO of Reps for Responders a charity that helps cops take care of their physical and mental health.
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Season 3: Episode 5 Let's Talk Nuance
Today I talk about the importance of Nuance and how many people are caught in black and white thinking. I apply this to many topics including the NYPD Dance Team, Peloton, Crime and Shane Gillis on SNL.
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Season 3: Episode 4 With Justin Szpilka of Coastal MD
Today I talk with Justin Szpilka the owner and CEO of Coastal MD a chain of integrative wellness medicine centers on Long Island. We talk about HRT, Hormones, Peptides, Weight Loss and so much more. You will definitely want to tune in for this one.
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Season 3: Episode 3: Taylor, Cults and Hobbies
Today I go solo to discuss Taylor Swift, Tribalism, Mindset and we discuss how to find out if you're in a cult or are a free thinker and whenther or not you like your hobbies.
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Season 3: Nick Karalekas the Greek God of Supplements
In this episode I sit down and talk with Nick Karalekas the Greek God of Supplements and talk about all things related to fitness, nutrition, mental health and Tom Brady.
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Guess Who's Back, Back Again
On this episode of the podcast I discuss my hiatus from podcasting as well as the projects I have developed. In addition I discuss where the podcast is going in the future. I also talk about some mental and physical health related topics briefly. Enjoy.
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New Year's Tips
Today I give some tips to the new year's resolutioners out there.
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The State of Cop Culture Address
Today I talk about the toxicity of cop culture and how it's destroying policing and mental health.
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You are your algorithm....
Today I talk about how you are the reason your social media feed sucks.
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Fitness Myths
Today I talk about some fitness myths to help you see through the garbage.
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Fitness Journey Anxiety
Today I talk about fitness journey anxiety for anyone starting a fitness journey both on and off social.
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It's Your Fault
It's your fault. There's a time for codddling, and there's a time for hard truth.
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Guess Who's Back
After a long hiatus HFL talks about ego, emotions and self control to have a better more positive life.
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You're Addicted to Doom
Today I talk about how you're addicted to doom and how it's effecting your life.
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Be Grateful Every Day
It's important to practice gratitude every day to keep your head right and maintain a realistic perspective about life.
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Coddling is the Enemy
Today I talk about the dangers of coddling people and why it's where we are right now.
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F*ck Fake Positivity
Today I talk about being fake positive and using negative energy as fuel.
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Cancel This Podcast
Cancel Culture is the worst.
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You're Fat, Now What?
Admit you're fat and change it, let's go!
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What Now? Where do we go from here?
Defunding the police, training, perspective, mindset, anti-police vs pro-police, leadership and what we should do now.
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Harden the F*ck Up
We are where we are because everyone is a soft little snowflake with fragile feelings.
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Welcome to the Hate Machine
Hate is manufactured, sold, and bought. Boycott that sh*t.
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You're Welcome For My Service
Today I talk about the continuing trend of people constantly wanting to be thanked for their service.
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Motivation is Bullsh*t
Today I discuss how external motivation is bullsh*t unless you can execute and do the work required to change.
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My Corona, You Scared?
Today I talk about Coronavirus, the media, social media, clout, instafame and how people are losing their minds over things they can't control.
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Notorious Intro
Welcome to the Notorious HFL
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ABOUT THIS SHOW
The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, mindset, pop culture, and much more.
HOSTED BY
Aaron lohman
CATEGORIES
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Frequently Asked Questions
How many episodes does The Notorious HFL have?
The Notorious HFL currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Notorious HFL about?
The Notorious HFL Is a dad, husband and cop who is encouraging others to change their lives like he did by becoming a better more fit and mindful positive person. Known as @Huge_Fat_Loser on Instagram Aaron Lohman will be diving into self improvement, mindset, pop culture, and much more.
How often does The Notorious HFL release new episodes?
The Notorious HFL has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Notorious HFL?
You can listen to The Notorious HFL on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Notorious HFL?
The Notorious HFL is created and hosted by Aaron lohman.
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