The Nourished Podcast
by Jass Stupak
the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.
Episodes
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70: Supplements for Travel: Digestion, Energy, Sleep
Happy Wednesday! Here are some links: Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-product Subscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition:...
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69: Morning Routine: How to Start Waking up Earlier
Happy Wednesday! Here are some links: Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-products Subscribe to my Youtube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition:...
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68: Welcome Back to a New Season!
Welcome back :) Here are some links! Passive Income Through Digital Products: https://www.nourishwithjass.com/product-page/passive-income-through-digital-products Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition:...
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67: 4 Daily Habits to Reduce Water Retention and Support Digestion
Here are some links! Liver Support Ebook: https://stan.store/nourishwithjass/p/get-the-detox-guide-now Subscribe to my YouTube:https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about nutrition: https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for…
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66: I’m Back, Life Updates and Life Lately :)
So happy to have you back :) Here are some links! Watch my latest YouTube video (Daily Wellness Routine as a Nutritionist): https://www.youtube.com/watch?v=bW4be0w3f4o Subscribe to my YouTube: https://youtube.com/@nourishwithjass?si=BvhHcjG0AJYjOS4F Sign up for my email list to learn about...
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65: A Letter to Leaves...a Bittersweet Moment.
This is such a bittersweet episode. I hope you enjoy our trip down memory lane. Thank you for all of your support these past few years. I am beyond grateful for you!! Shop Leaves on Woash Use JASS for 10% off your order! Sign up for my email list to learn about nutrition and get a free detox…
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64: My Weekly Reset Routine for Productivity
Happy Tuesday :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners:https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my ebooks: candida, parasite, and…
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63: Thanksgiving & Getting back to Routine
Hi! I hope you had a great Thanksgiving :) Sign up for my email list to learn about nutrition and get a free detox guide! https://nourishwithjass.myflodesk.com/zh6tkcpfk0 Sign up for my business email list for wellness practitioners: https://nourishwithjass.myflodesk.com/iuxko3ox57 Shop my…
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62: My Fall Routine and Motivation
Sign up for my email list to learn about nutrition and get a free detox guide! Sign up for my business email list for wellness practitioners: Shop my ebooks: candida, parasite and gut healing: Follow me on instagram: Follow me on Tiktok:
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Updates & Catching up after a busy season!
Hi! I hope you enjoy my long-winded updates! Follow me on instagram here! https://www.instagram.com/nourishwithjass/ Follow me on Tiktok here: https://www.tiktok.com/@nourishwithjasss
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Cassandra Vantriet, Three Time Founder and Mentor: Business BTS, Start up phases and pivoting
Cass is someone I hold so special to my heart and I cannot wait for you to be a part of this conversation! Cassandra is a three time small business founder, with over 6 years of entrepreneurial experience in both product and service based models. She believes it is our own responsibility to…
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59: Jen Freitas, Founder of Truth Beauty Company: Navigating a new concept, business BTS and a lot of beauty advice
I cannot wait for you to listen to this special episode with Jen! It was so great sitting down and getting to know so much more about her and the incredible business she runs. Shop Truth beauty here. A little bit about Jen: Since 2010, Jen has been a leader in eco-friendly, cruelty-free beauty.…
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Candida Q&A: How to cleanse, what to eat on the candida cleanse, candida symptoms
The candida call is officially live!!! I am SO excited to host this workshop with you and support you for the next two weeks after the call. You can find all of the information here! On sale for a limited time.
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57: Hormone support, removing coffee, egg freezing, and wellness chats with Hormone specialist, Jess Grys
I am SO excited to bring this episode to you! Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues. Through nutrition and lifestyle shifts,...
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56: Candida Q&A Herbs for candida, supplements for candida, duration of cleanse & more
So excited for you to listen to this one! Check out the programs here
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55: Candida Q&A: Herbs, Cheat Days, Low Iron, Packaged Foods, Protein Powder for Candida Cleansing
Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox here Candida Program - To finally get rid of your candida and feel your absolute best The ultimate candida food list Becks' Broth - JASS15 for 15% off Stellar Eats - JASS15 for 15% off...
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54: Products I love for Gut Health | Skin, Candida, Protein, Herbal Remedies
Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox here Candida Program - The one program to finally get rid of candida LMNT Becks' Broth - JASS15 for 15% off Stellar Eats - JASS15 for 15% off Leaves - PODCAST for 15% off (on entire web) Ripe...
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53: Spring Detox for Gut Healing, Candida and Overall Health!
I am so excited to do this detox with you! Sign up here to get all of the information, tips and recipes
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52: Tips on Hair Growth from a Holistic Nutritionist
In this episode, were chatting all about natural (ish) ways to grow your hair and how I've been able to keep my hair healthy and strong even while getting it highlighted every 3 months.
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51: Holistic Skin Care with Holistic Aesthetician Amber Paglia
I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body...
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50: How to Grow your Nutrition Business in 2024
I am so so excited to have you in our program! Here's the link to get started!
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Apple Cider Vinegar for Candida, Low Stomach Acid, Bloat and More
Join our challenge here!
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48: 2024 Motivation and Intentions
Happy New Year! I am so excited to get this new year started. <3 thank you for always being here with me - I appreciate you so much!
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Listen to this if you need motivation with Francesca Amante
Today we have one of my best friends and biggest inspirations on the podcast. I hope you enjoy this episode as much as I did! If you have not connected with Francesca yet, I could not recommend having someone this inspirational in your corner. You can connect with Francesca here Listen to my...
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47: Staying Healthy During the Holidays
Hi friends, happy soon to be Holidays! This is my favourite time of the year. If you're listening, use HOLIDAYLEAVES15 here to save 15% off with leaves!
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46: Superfoods, Better Gut Health, Business Advice from Organic Traditions President, Ally Mamalider
I am so excited for this episode! Today we are speaking with the second-generation female founder of Organic Traditions, Ally Mamalider. This was such a real and inspiring episode for me, and I know that you will love it too. Find Organic traditions here and make sure to follow along on their...
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45: The Best Business Plan for Nutritionists // This is a must listen!
Hi fellow Nutritionists! I am SO excited to get you started in our program. If you have any questions or want to see a video of the program, send me an email [email protected] and I will send it over to you 🤗
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44: High Protein Breakfast by Oat of The Ordinary with Founder Chara Krangle
I hope you enjoy this episode with the inspiring and hard working Chara Krangle!
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43: Business advice, goals, back to routine post travel
So excited to be back here! Some updates, and a really random episode :)
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Traveling tips for staying "healthy": Supplements, foods, advice
hi guys! today we'll be talking about Jass's tips for a healthy but enjoyable holiday, including her supplement recommendations, why you should be enjoying food during your trip, and how to combat candida & parasite cleansing while traveling! let us know if you enjoyed this episode by giving us a...
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Fresh Start for Sept. Updates!
hi guys! welcome to a new season of the Nourished Podcast! i am so excited to be bringing you a whole new season with amazing guest episodes packed full of information! whether you're looking for nutrition advice or you're a nutritionist or you just need a kick of inspiration to start working for...
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Health Myths: Dieting, Candida, IBS, Bloat and more with Savannah Limbaugh
Hi guys! today we have a joint episode with Savannah! we decided to talk about the top 10 common nutrition myths we've heard lately! :) skip ahead to a myth that interests you! 5:45 - natural skin care 9:20 - calories in/calories out 12:50 - bloating is normal 17:35 - leaky gut is only treatable...
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039: Europe Series! How to Travel with Less Bloat, Lymphatic Support, Supplements for Travel.
Skip ahead to parts you're interested in - 14:25 how I pack supplements to travel with them 15:30 traveling with tincture 16:50 how I bring food on the plane 18:28 how I prepare the night before a flight 23:30 the importance of a travelers probiotic + digestive aids + magnesium 30:45 antioxidants…
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038: Anti-Candida Cleansing, Canesten, What to Eat on a Candida Cleanse
Welcome back to another episode of the nourished podcast! today we'll be doing a Q&A focused on candida cleansing with questions asked by our community forum and from instagram! here are the time stamps so you can skip ahead to the parts that might interest you - 5:00 does caffeine affect…
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037: Herbs for candida, bloat, constipation and skin health
The rebrand of leaves is here and we’ve added two new blends to our lineup! You can shop your herbs here! We are so excited for you to get your hands on these teas! they are specifically designed to be supportive for you and tailored to help support your liver, skin, lymphatic, and your gut! Time...
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036: My Business Travel Strategy - How I Travel When Working for Myself
Connect with jass on instagram here Get your leaves https://shopleaves.co/collections/shophttps://shopleaves.co/collections/shop Interesting in a 1-1 business Q&A? email us at [email protected] Access our self-paced business course here to start the nutrition business you've...
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The truth behind your bloat with Nutritionist Maryanne Wayland
Today we have Maryanne joining us on the podcast, a bloat nutritionist, to talk about gut health, bloating, fitness & restrictive eating, and more about dealing with your gut health problems! we'll also talk about some healthy snacks, personalizing bloat protocols, and some supplements to have on...
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035: Tips on building a Nutrition Business
Hi friends! i'm so excited to be putting out our first episode of April! if you haven't seen on social media yet, we've released our leaves tinctures - Lymph Love and Blissful Bitters! these are two formulas i've been working on since 2020... so crazy to believe! if you want to grab your own…
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034: What to eat on a Candida or Parasite Cleanse // Anti Fungal Cleansing
Invest in the Anti Fungal Food Guide Here! if you're someone that struggles with knowing what to eat on your cleanse, i created this food list specifically for you to ease the stress that comes with knowing what to eat on a cleanse! you can find it here! find my youtube here connect with jass on...
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033: Sunday Reset to Prepare for the Week
welcome back to another episode of the nourished podcast! today i wanted to talk about my Sunday routine & how i prioritize to have a good week! sign up for my email list here to get first access to the candida/anti-fungal food list for all your cleansing needs! some talking points for todays...
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032: Get rid of constipation, herbs for constipation and lifestyle recommendations
get your own, customized tea blend unique to your specific needs here! we opened limited spots so make sure you sign up soon! you can find the healthy bowel movement chart here get first access to the candida & parasite food list here! skip ahead to what interests you - :30 our new customized...
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031: Q&A, Testing for Candida, Candida Supplements, Reoccurring Symptoms and more
hi guys! i'm so excited to be bringing you guys an updated Q & A podcast episode on candida, parasites, gut healing, and cleansing to help you feel your best! ready to clear you candida? sign up here to get back to your bliss! sign up for my email list for all things candida, parasites, herbs…
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030: Updates on life! Back in Ontario 🌞
Hi everyone! here's a quick little life update since my last episode. I'm excited to engage with you more often moving forward! 💛 Sign up for my email list where I share all things candida, parasites, gut healing: Have any podcast recommendations? Email me at [email protected] Ready to...
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Digestive tips for the Holidays!
Happy Holidays friends! Here are some of the links mentioned: Picot Collective Sanitizer and Candle https://picotcollective.com/ St Francis Herb Farm - use JASS15 for 15% off :) https://stfrancisherbfarm.com/ Ready to clear your candida? Sign up here to finally get back to your normal!...
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028: How to build your Nutrition Practice today
ONE spot left for Jass' 6 month mentorship indefinitely: https://www.nourishwithjass.com/business-coaching Want to book in a Q&A session with Jass? Apply here! https://docs.google.com/forms/d/1XdG5vGw6H4A6NH4G5lYVwgzuF0VOC7umuC8lkHaWMu0/edit If you are ready to take your business to the next…
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027: Candida cleanse for vegans, food diary, supplements, oil of oregano, and more.
In today's episode I'm answering all your questions about parasite and candida cleansing. I cover Dos and Don'ts, what to eat and much more. Enjoy! Ready to clear your candida? Sign up here to finally get back to your normal! https://www.nourishwithjass.com/clear-your-candida Sign up for my email...
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026: honest updates | fall gut support routine
It's been a minute! I thought I would just update you on life and what's been going on for the past few weeks. I talk about my trip back home and how transformative it was for me. I also talk about how I am transitioning into fall and truly so excited for it. Thank you for always being here! Sign...
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025: I'm moving from Ontario again! + Travel Supplements!
In this episode, I'm sharing some big moves with you!! I'm going to Europe this weekend for two and a half weeks to see my family and I truly couldn't be more excited. Right after that I am moving back to BC and I seriously could not be happier. Thanks for always listening and supporting me.…
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024: Travel tips and supplements for digestion and gut health
In this episode, Jass shares her best travel tips for gut health! LINKS FROM THE SHOW: Picot Collective sanitizer Khadijah's sanitizer Ready to clear your candida? Sign up here! Ready to work 1:1 with Jass to accelerate your business? Apply here! Want to book in a Q&A session with Jass? Apply…
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023: 3 things you NEED to do today if you are in school or are a new Nutritionist!
In this episode, Jass shares her 3 biggest tips when it comes to starting your practice! & so much more! Ready to work 1:1 with Jass to accelerate your business? Apply here! We have ONE post left until 2023! https://www.nourishwithjass.com/business-coaching Want to book in a Q&A session with…
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About this show
the nourished podcast is a nutritionist-created podcast created to discuss all things wellness and gut health. Whether you’re looking for answers about your own health, or wanting to grow your knowledge about holistic nutrition, Jass covers it all. From greenwashing to reading supplement labels to so much more, the nourished podcast helps you become empowered to make the best health choices, like a nutritionist.
Hosted by
Jass Stupak