PODCAST · health
The Nourished Sensitive Podcast
by Leah Tarleton, MS, RDN
The Nourished Sensitive Podcast is where heartfelt conversations take root. Host Leah Tarleton, certified holistic health coach, registered dietitian, heart-led healer and founder of The Nourished Sensitive invites you into intimate conversations on love, holistic healing, nourishment, and self-discovery. Each episode delivers uplifting messages and stories that explore life’s joys, challenges, and the lessons we learn along the way on our path as sensitive humans. With warmth and empathy, Leah shares personal stories from her life as a sensitive, neurodivergent human, holistic guidance based
Episodes
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13. [MEDITATION] Rooted in Resilience, Grounded in Love
In this special meditation episode, we invite you to ground yourself in resilience and open your heart to love. This meditation is designed for Highly Sensitive People (HSPs) and those seeking an intentional moment of peace and reconnection with their inner strength. Let this guided experience...
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12. [Part 3 of 3] How to Nourish Yourself as a HSP (Value Alignment, Self-Empowerment, Spiritual Growth)
In the final part of our nourishment series, we explore the last three elements of my True Nourishment Framework: value alignment, self-empowerment, and spiritual growth. Join us as we uncover: The importance of aligning with your values to support true wellness. Ways to cultivate…
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11. A Conversation on Self-Care for Recovering Perfectionists & Tired HSPs.
Today’s episode explores how highly sensitive people, especially those who are perfectionists, can create a nourishing and sustainable self-care practice without feeling pressured or overwhelmed. Join us as we uncover: The true role of self-care in an HSP’s life and why perfectionism can get in…
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10. A Mind-Body Perspective: How Shame Impacts Your Relationship with Food, Body Image, and Health.
Shame can have a profound impact on health and well-being, particularly for sensitive individuals. In today’s episode, we explore how to work through shame to develop a healthier relationship with food and body. Join us as we uncover: How shame often contributes to eating challenges and body...
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09. [PART 2 of 3] How to Nourish Yourself as a HSP (Physical Fitness, Digestive Health, Optimal Living)
This episode explores three more elements of the True Nourishment Framework: physical fitness, digestive health, and optimal living, each with a focus on supporting highly sensitive individuals. Join us as we uncover: How physical movement can feel empowering and enjoyable for HSPs. Ways to…
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08. Heal Shame and Live Authentically as a Highly-Sensitive Person
Shame can be a powerful silencer, but today, we’re discussing how highly sensitive people can work through shame and reconnect with their true voice. Join us as we uncover: How to distinguish between toxic shame and authentic shame as a sensitive person. Ways to work on healing shame and building...
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07. Why I believe HSPs are capable of healing themselves and the world.
Healing isn’t always about quick fixes. Today, we’re exploring what it means to embrace pain, discomfort, and growth as part of a true healing journey for highly sensitive individuals. Join us as we uncover: Why pain and discomfort are often part of true healing and how to move through it with...
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06. [PART 1 of 3]: How to Nourish Yourself as a HSP (Holistic Nutrition, Emotional Health & Embodiment)
Today, we’re diving into the first three elements of my True Nourishment Framework – holistic nutrition, emotional health, and embodiment – all tailored for highly sensitive people. Join us as we uncover: The role of holistic nutrition in supporting the HSP mind and body. How emotional health and...
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05. Subtle Ways HSPs Unintentionally Sabotage Our Health & Well-Being
Are you a highly sensitive person struggling with chronic health issues that don’t seem to have clear solutions? In today’s episode, we’ll explore root causes of common health challenges in HSPs, offering a fresh approach to healing. Join us as we uncover: 5 possible root causes behind chronic...
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04. [GUIDED MEDITATION] take the weight off and be in your body now.
In this episode, we invite you into a 16-minute guided meditation to release heaviness and cultivate a sense of belonging within your body. This meditation is designed to help sensitive souls overcome negative body image, heal from body shame, and connect deeply with their physical self. In this...
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03. Gut health and healing for the Highly Sensitive Person (HSP)
In this episode, we’re delving into the world of gut health and its unique challenges for highly sensitive individuals. Discover why focusing on gut healing can be so impactful for HSPs and learn practical steps to start your journey. Join us as we uncover: Common gut health issues experienced by...
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02. How healthy is your relationship with food? (ordered vs dis-ordered eating)
In today’s episode, we’re diving into the complex relationship that sensitive individuals can have with food and body image. We’re here to discuss the spectrum of disordered eating, what distinguishes it from an eating disorder, and how to build a nourishing, truly healthy connection to food and...
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01. A highly-sensitive approach to health and nutrition.
In today’s episode, we’re diving into a world where sensitivity is honored, and exploring how those of us with the SPS (sensory processing sensitivity) trait can thrive through a holistic approach to health and wellness. Join us as we uncover: What it truly means to be a Highly Sensitive Person...
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ABOUT THIS SHOW
The Nourished Sensitive Podcast is where heartfelt conversations take root. Host Leah Tarleton, certified holistic health coach, registered dietitian, heart-led healer and founder of The Nourished Sensitive invites you into intimate conversations on love, holistic healing, nourishment, and self-discovery. Each episode delivers uplifting messages and stories that explore life’s joys, challenges, and the lessons we learn along the way on our path as sensitive humans. With warmth and empathy, Leah shares personal stories from her life as a sensitive, neurodivergent human, holistic guidance based
HOSTED BY
Leah Tarleton, MS, RDN
CATEGORIES
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Frequently Asked Questions
How many episodes does The Nourished Sensitive Podcast have?
The Nourished Sensitive Podcast currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nourished Sensitive Podcast about?
The Nourished Sensitive Podcast is where heartfelt conversations take root. Host Leah Tarleton, certified holistic health coach, registered dietitian, heart-led healer and founder of The Nourished Sensitive invites you into intimate conversations on love, holistic healing, nourishment, and...
How often does The Nourished Sensitive Podcast release new episodes?
The Nourished Sensitive Podcast has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Nourished Sensitive Podcast?
You can listen to The Nourished Sensitive Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nourished Sensitive Podcast?
The Nourished Sensitive Podcast is created and hosted by Leah Tarleton, MS, RDN.
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