The Body Wisdom Podcast
by Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more!Please SUBSCRIBE and visit us at www.nutritionaltherapy.com.The information
Episodes
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S2E26: Put Your Diagnosis Aside and Start Healing
Most diagnoses are potentially reversible. Sadly, most people with chronic illnesses hear a story that sounds like, "you can't, you won't, you'll never," and they settle into the dire prognosis and symptom management. This approach creates a glass ceiling with no room to discover what might be...
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S2E25: Counting My Macros? (What Does That Even Mean?)
Back to the basics: what macros actually are, how to count them, and how to fine-tune them for your bio-individual needs. Most people can recite wellness rules - hit your macros, eat the rainbow, cut carbs, eat more protein - and still cannot tell you what a macronutrient is, how it differs from…
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S2E24: IBS, Eczema, and Migraines Could Start with "Healthy" Food
Many people live with symptoms that quietly erode their quality of life, never realizing they may be responding adversely to foods they eat every day. What is considered a "superfood" to most of the world may be the trigger for tremendous suffering in a bio-individual whose body does not tolerate...
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S2E23: Beauty and The Thyroid
Your thyroid affects nearly every system in your body, yet thyroid dysfunction can be missed for years when symptoms are dismissed or testing stops at TSH. In this episode of the Body Wisdom Podcast, Jamie sits down with fellow Nutritional Therapy Practitioner Alison Marras for a foundational...
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S2E22: "SCIENCE" (With Air Quotes)
"Science" deserves air quotes when vested interests, institutional pride, and powerful financial incentives begin protecting conclusions instead of testing them. History gives us plenty of reasons to stay curious. Heroin was marketed as a cough remedy. Thalidomide was prescribed during pregnancy....
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S2E21: Can Food Labels Lie?
You read the label. You paid more for the healthier option. You chose the chips, mayonnaise, or salad dressing made with avocado oil because you were intentionally avoiding cheaper, highly processed oils. But what if what's listed on the package is not actually what is in the food? A recent UC...
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S2E20: Healthy People Are Annoying
In last week's episode, Mark Abraham said something that got people talking. Mark had spent years exhausted, foggy, sleep-deprived, inflamed, in pain, and dependent on caffeine, energy drinks, sugar, and processed food to get through his rotating shifts. When he encountered energetic, disciplined...
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S2E19: Mark Lost "A Ton of Weight" and Feels "40 Again!"
Meet Mark. Mark is an inspiring example of what can change in just eight months when someone stops chasing complicated health solutions and starts giving the body what it actually needs. In this powerful testimonial episode of The Body Wisdom Podcast, Jamie Belz is joined by Mark and Heather...
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S2E18: This Shockingly Simple Wellness Tip Could Change Everything (and it's free!)
People spend enormous amounts of money on supplements, organic food, specialty diets, and the latest wellness technology. But what if one of the most overlooked ways to support digestion, satisfaction, and a healthier relationship with food has been hiding in plain sight all along? In this…
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S2E17: Did She Say, "Glutton-Free?"
This is Jamie Belz. For this episode, I wanted to personally tell you what it is about and why this conversation matters to me. Last week, my sister and I took five kids on a road trip through South Dakota, Wyoming, Montana, and North Dakota. We were gone for a full week, but we only ate at...
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S2E16: Are GLP-1s Really That Bad?
GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound are everywhere, but are they dangerous shortcuts, life-changing tools, or both? In this episode of The Body Wisdom Podcast, Jamie Belz, FNTP, MHC, and nutrition expert Kelly Dorfman examine both sides of the GLP-1 debate, including…
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S2E15: Is Your Weight Struggle PMOS (Formerly PCOS)?
It's estimated that 1 in 8 women have PMOS. Most of them have never even heard of it. You probably know it by its old name: PCOS. In one of the biggest updates to women's health in years, experts officially changed the name from Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian...
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S2E14: A Sugar Substitute with Health Benefits
What if sugar could be good for you? Today's guest created a sugar substitute that is loaded with health benefits. Could your deserts really be good for you? (According to her they can!) In this episode of The Body Wisdom Podcast, Jamie sits down with Natalie Nicole, CEO of Dulsa Sweetener, to...
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S2E13: Are You Actually Free?
What does it actually mean to be free? Every year, we celebrate Independence Day with flags, fireworks, and gratitude for the freedoms we enjoy in the United States. But Jamie asks a different question in this episode: if we're living with chronic disease, anxiety, addiction, exhaustion, obesity,...
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S2E12: Beating Your ADHD Is Not Rocket Science - With Dr. Leslie Korn
What if your brain isn't broken... it's undernourished, overstimulated, and chronically out of rhythm? In this episode of the Body Wisdom Podcast, Jamie Belz, FNTP, MHC sits down with internationally recognized psychotherapist, nutritionist, researcher, and award-winning author Dr. Leslie Korn to...
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S2E11: How To Not Have A Hangover
Summer is here... and with it comes weddings, backyard BBQs, weekends on the water, concerts, festivals, Fourth of July celebrations, and all the opportunities to let our health habits slide just a little. But what if you could enjoy life's celebrations without paying for it the next morning? In...
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S2E10: Dare We Talk About Vaccines?
Vaccines are one of the most emotionally charged topics in modern health conversations, but what if we approached them with curiosity instead of fear, critical thinking instead of censorship, and informed consent instead of blind compliance? In this powerful and thought-provoking episode of the...
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S2E9: What To Do When Everything Is Poison - with Michelle Perro
From ultra-processed foods and pesticides to environmental toxins, pharmaceuticals, and chronic disease, it can feel overwhelming to try to make sense of it all - - - especially when our health "authorities" seem to continuously change their minds about what's good for us and what's killing us…
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S2E8: 40 Days Without Caffeine or Stimulants - What My Body Taught Me
What happens when you remove caffeine, energy drinks, nicotine, nootropics, and every form of artificial stimulation for 40 days? In this deeply personal and science-backed episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC shares her raw experience going completely stimulant-free to...
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S2E7: Truth Over Regulation - The Supreme Court Reinstated Health Freedom of Speech
In this episode of the Body Wisdom Podcast, host Jamie Belz, FNTP, MHC sits down with Darrell Rogers of The Holistic Council to unpack a landmark Supreme Court decision that could fundamentally change the future of holistic health, nutritional therapy, wellness coaching, and foundational health...
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S2E6: Constipation, ED & Peeing Your Pants Are Not "Normal" - Fortify Your Pelvic Floor
Can deep squats "cure" constipation, incontinence, and erectile dysfunction? These and other symptoms of pelvic floor dysfunction are common, but they're not "normal" and certainly aren't optimal. While these quality-of-life-impacting symptoms are frequently attributed to other causes and are…
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S2E5: The Truth About Animal Products and the Power of Protein
Are you getting enough protein? More importantly, are you getting the *right* protein? In this episode of The Body Wisdom Podcast, host Jamie Belz, FNTP, MHC, breaks down the critical role protein plays in energy, recovery, hormone production, immune function, and athletic performance. From…
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S2E4: NTP Student Roundtable PART II - Graduating!
You'll often hear host Jamie Belz say that the Nutritional Therapy Practitioner (NTP) program changed her life. In this follow-up roundtable episode of the Body Wisdom Podcast, Jamie welcomes back three current NTP students, Michlind Wierman, Alyson Voltz, and Katie Lyche, for an honest,...
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S2E3: Navigating Health Freedom - The National Health Federation's Fight for Global Health Sovereignty
As health practitioners, consumers, and advocates, our collective fight can radically change the future of health freedom. While most people don't realize how exposed we are to global regulations that threaten our access to safe, effective supplements and foods, the National Health Federation...
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S2E2: Healthy Eating Made Easier Using AI Tools - Practical Tips & Tricks
Transforming your health begins in the kitchen, but many of us struggle to know what and how to cook for optimal wellness. Even when we are educated to know which foods we should be eating and the best preparation methods to ensure the highest level of nutrition and health benefits, the pace of…
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S2E1: The Surprising Link Between Our Body's Wisdom and Healing Your Symptoms Naturally
Unlock the secret to lasting health without fad diets or confusing and conflicting food rules. What if the key to feeling better - really better - has been inside you all along? In this first episode of Season 2, Jamie Belz, a Functional Nutritional Therapy Practitioner, reveals timeless truths...
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EP 085: Sugar, Sugar - Retrain to Regain Control
Let's have an honest conversation about sugar. Not the dramatic "never touch it again" version. Not the fluffy "everything in moderation" script that keeps you stuck year after year. Just truth. In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz, FNTP, MHC, breaks down...
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Ep 084: Be Before You Do
In this special episode of the Nutritional Therapy and Wellness Podcast, CEO of the Nutritional Therapy Association, Mike Belz, steps into the lead host seat for a powerful, practical conversation with executive coach and high-performance strategist Michael Vasquez, while show host Jamie takes a...
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Ep 083: How to EAT REAL FOOD for Your Health
The newest dietary guidelines have officially been released, and for the first time in a long time, the language is shifting toward what is real and truly health-promoting — what the Nutritional Therapy Association has been teaching since 1997. In this episode of The Nutritional Therapy and...
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Ep 082: Total Load Theory — The Body's Breaking Point—Where Symptoms Begin
In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Patricia ("Patty") Lemer for a wide-ranging, hope-filled conversation on Total Load Theory, introducing and unpacking many of the topics covered in Patty's recently released book, Total Load Theory:...
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Ep 081: Rapid Replays - Wellness 101 - Start Working on Your Foundations of Wellness
This episode marks the conclusion of our recent Rapid Replay Series of condensed episodes, carefully curated as a launchpad for anyone wanting to level up in wellness. In this replay episode of The Nutritional Therapy and Wellness Podcast (originally Episode 46), host Jamie Belz, FNTP, MHC, and…
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Ep 080: Rapid Replays - Digestive Hell - A Legacy Lecture from NTA Founder Gray Graham
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most…
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Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most…
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Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most…
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Ep 077: Rapid Replays - Crush Your Goals with The "Cold Turkey" Method
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most…
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Ep 076: Rapid Replays - Bioindividuality - A New Approach to Resolutions
When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up. We're doing a Rapid Replay Series of condensed episodes, including the most…
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Ep 075: Rapid Replays - Reverse The Trend of Preventable Poor Health
RAPID REPLAY EPISODE! When new people find the Nutritional Therapy and Wellness Podcast for the first time, they ask, "Where do I start?" While we'd love for you to go back to the beginning and take them all in, this is for those who need the quick catch-up. We're doing a Rapid Replay Series of...
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Ep 074: Dehydration Nation - Maybe All You Need Is Water
What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one…
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Ep 073: DEPRESSION: It's Not a Chemical Imbalance. A conversation inspired by Johann Hari's Book, "Lost Connections"
In this thought-provoking episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, sits down with fellow FNTP, Patti McCoy, Assistant Instructor at the Nutritional Therapy Association and long-time adult educator, to unpack one of the most paradigm-shifting books on mental health...
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Ep 072: Fertility, IVF, and the Foundations of Health
For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with...
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Ep 071: A Fertility Journey to Natural Pregnancy Through Foundational Healing
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying…
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Ep 070: Getting Started with Meal Planning and Eating Healthier Overall
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall…
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Ep 069: Who Was Dr. Weston A. Price? + Takeaways from Wise Traditions
In this episode of the Nutritional Therapy and Wellness Podcast, you'll learn who Dr. Weston A. Price was and what his groundbreaking research revealed about the connection between diet, physical health, and human flourishing. Dr. Price's global studies in the early 1900s showed that traditional,...
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Ep 068: Common-Sense Herbal Healing and the Constipation Crux
In this episode of the Nutritional Therapy & Wellness Podcast, Jamie Belz sits down with Evitta and Danielle Morrow, the mother-daughter team behind Common Sense Herbal Products in Torrance, California. For over 40 years, their family has carried on the legacy of founder Tim Morrow—Evitta's late...
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Ep 067: The "Sober Curious" Movement and Foundational Health
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with Kristin Rowell, JD, FNTP, PHWC—former trial lawyer, marathon runner, and professional bodybuilder turned Functional Nutrition Coach, Energetic Healer, and Spiritual Advisor to executives,...
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Ep 066: SIBO Symptoms and Solutions
Struggling with bloating, gas, constipation, diarrhea, or "food baby" bloat after meals has become so common it's considered "normal." In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Dr. Arland Hill, DC, MPH, DACBN—Director of Clinical...
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Ep 065: Tylenol, Autism, and Bioindividuality Follow-Up Q & A
Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz…
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Ep 064: Tylenol, Autism, and Bioindividuality
Can something actually be "proven safe" for everyone or does that go against what we know to be true about bioindividuality? In this empowering episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz sits down with Nolan Gleich, NTP, Certified Fertility Awareness Educator, and...
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Ep 063: Liberating Generations from Childhood Obesity – with Rebecca Stewart (Liberty Wellness Podcast) and Guest Jamie Belz (Nutritional Therapy and Wellness Podcast)
What happens when we face the hard reality of childhood obesity with solutions-focused honesty, grace, and hope? In this episode, Nutritional Therapy and Wellness Podcast host, Jamie Belz, jumps into the passenger seat and releases the reins as a guest on The Liberty Wellness Podcast, hosted by...
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Ep 062: Quick Tips From Your Blood Sugar Bestie
In Episode 61, we learned that blood sugar dysregulation is a compounding factor at the root of nearly every metabolic disease or condition. While the science behind that statement can get complicated, balancing blood sugar doesn't have to be. In this "Quick Tips" episode of the Nutritional…
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About this show
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation, inflammation and pain management, detoxification, sleep, stress, mindset, fitness and exercise, energy levels, cognition, supplementation, how nutrient deficiencies manifest in our bodies, diabetes, and other lifestyle (and non-lifestyle) diseases, holistic pregnancies, raising healthy kids, traditional/specialty/fad/elimination diets, how to prepare foods for maximum nutrient availability thoughtfully, and so much more!Please SUBSCRIBE and visit us at www.nutritionaltherapy.com.The information
Hosted by
Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
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