The Nutters Club

Two Tokoroa men who spent years caught in cycles of addiction, crime and imprisonment are now using their lived experience to help young people avoid the same path. Joel Nicholson and Richard Heke shared their stories and spoke about Reconex NZ, the charitable trust they have established to work with young people who may struggle in traditional education settings. Nicholson says he experienced feelings of abandonment and rejection after his father left when he was five. Growing up in a single-parent household, he became acutely aware of the gap between wealthy and poorer families and by the age of 13 was involved in crime and drugs. By 18 he had been sentenced to prison. He says the next 23 years were spent trapped in a cycle of addiction, offending and imprisonment, including a 20-year addiction to methamphetamine. About five years ago Nicholson reached a turning point. He says he was unhappy with the person he saw in the mirror and faced an ultimatum from his partner: choose his family or continue living the life he had been leading. He decided to change, cut ties with people connected to his old lifestyle and began rebuilding relationships with his partner and children. “I used to deal with misery and suffering, and now I deal in positivity and change,” said Nicholson. Heke also began drinking, smoking and using drugs at a young age before leaving school and becoming involved in offending. A pivotal moment came about 15 years ago when his young daughter told him there was no food in the family cupboards. Heke says he opened the cupboards and realised the values he believed he was providing for his family were no longer being met. The two men met through an intensive outpatient programme and later trained as peer support workers. Their shared experiences prompted them to develop Reconnects, with the aim of intervening before young people become involved with the justice system. The programme teaches topics including goal-setting, cultural identity, empowerment, anger management, rebuilding trust and recognising high-risk environments and behaviours. Nicholson describes the approach as “pre-habilitation” rather than waiting until people have spent years in the justice system before attempting rehabilitation. The programme has already seen young people return to school, gain driver licences, enter employment and take greater responsibility within their families. But funding remains a major challenge. Nicholson and Heke have funded some of the work themselves and rely on grants, donations and community support. Their appearance on The Nutters Club prompted several listeners to offer direct financial support for their work. For the pair, the goal is to give young people something they say they lacked themselves: consistent support, someone who believes in them, and the opportunity to find a different path before it is too late.See omnystudio.com/listener for privacy information.

Money worries are about far more than household budgets, with financial insecurity capable of having a profound impact on mental health, according to psychotherapist Kyle MacDonald. MacDonald said the psychological relationship people have with money can be just as important as the amount they earn. He said rising costs were understandably stressful, particularly for people who genuinely could not afford essentials such as food, rent or mortgage payments. But for those able to plan, he encouraged people to approach financial decisions rationally rather than emotionally. “Money decisions have to be, as much as possible, made rationally, not made emotionally,” MacDonald said, pointing to impulse purchases and spending to make ourselves feel better as common traps. He said people often inherited their attitudes towards money from their families and needed to understand what money meant to them personally. For some, money could represent success, security or even a way of buying friendship or managing stress. Listeners shared stories of financial hardship, including job losses, debt, rising living costs and the struggle to ask for help. One caller, Bronny, described losing her job, independence and financial security, saying the experience had affected her self-esteem and left her questioning whether she was still employable. She said helping other people had helped her through difficult periods, while simply having someone sit with her when she felt lonely or overwhelmed had been particularly valuable. Another caller, Louise, described relying on financial management support and food parcels while raising children, before eventually becoming mortgage-free. She said getting help had initially involved overcoming the shame of asking for it, but ultimately removed much of the worry. MacDonald said financial hardship could push people into “survival mode”, where their focus narrowed to the immediate future rather than longer-term planning. The solution, he said, was not necessarily to try to solve everything alone, but to seek support and “utilize another mind” by talking to trusted friends, family members or professionals. Host Hamish Williams said planning should extend beyond finances to other areas of life, including sleep, exercise, health and social connection. The programme also heard from listeners about compulsive spending, budgeting on very low incomes and the practical benefits of automatically paying essential bills as soon as income arrives. MacDonald encouraged people who were struggling to seek help from their GP, a counsellor or Citizens Advice Bureau. The central message from the discussion was that financial hardship should not be viewed as a personal failure, and that asking for help can be an important first step towards regaining a sense of control.See omnystudio.com/listener for privacy information.

The rapid growth of sports betting is raising concerns about its impact on young New Zealanders, with mental health experts warning that easier access through smartphones and online platforms is increasing the risk of harmful gambling habits. The issue was the focus of this week's The Nutters Club, where host Hamish Williams and psychotherapist Kyle MacDonald examined the psychology behind sports betting and why it has become one of the fastest-growing forms of gambling. MacDonald said the global sports gambling market is now worth an estimated US$123 billion and is expected to grow significantly over the coming decade, driven largely by the convenience of mobile betting apps. In New Zealand, the latest gambling survey found almost 12 percent of people aged between 15 and 24 had placed a sports bet through betting providers within the previous year. That equates to around 80,000 young people. "The earlier gambling habits are formed, the greater the likelihood they become lifelong behaviours," MacDonald said, explaining that adolescents are particularly vulnerable because their brains are still developing and are more susceptible to risk-taking. He also warned that live, in-play betting increases the addictive potential by dramatically reducing the time between placing a bet and receiving a result. The programme highlighted how sports betting has become increasingly embedded in sporting broadcasts through odds updates, sponsorship and promotional offers, making gambling appear a normal part of watching sport. MacDonald stressed that while many people gamble recreationally without developing problems, there are clear warning signs that indicate gambling may be becoming harmful. These include chasing losses, increasing the size of bets, gambling to escape stress, borrowing money to continue betting, lying about gambling habits and allowing gambling to interfere with work or family life. Listeners shared their own experiences during the programme. One caller described avoiding sports betting altogether for fear of developing an addiction after witnessing the effects of poker machines on others. Another regular sports betting customer explained how he carefully limits the amount he deposits each week but acknowledged that the excitement of winning can encourage larger bets and greater risks. Williams said the discussion was not intended to condemn gambling, but to better understand why sports betting has become so appealing and to encourage people to recognise when entertainment may be turning into addiction. With sports betting now only a few taps away on a smartphone, experts say understanding those risks has never been more important.See omnystudio.com/listener for privacy information.

Listeners from across New Zealand shared deeply personal experiences of mental health, anxiety and navigating the healthcare system during this week's edition of The Nutters Club, with the programme highlighting the complexities of life under the Mental Health Act, the pressures of acute anxiety and the growing debate over social media's impact on wellbeing. Host Hamish Williams and psychotherapist Kyle MacDonald opened the programme by reflecting on the body's natural "fight or flight" response after Williams made a frantic dash to the studio, having overslept. The pair discussed how acute anxiety, while uncomfortable, can sometimes sharpen focus and enable people to respond effectively in high-pressure situations. Listeners were invited to share their own experiences of facing moments of intense pressure. Stories ranged from responding to medical emergencies and accidents through to emotional reactions following natural disasters and personal crises. The discussion reinforced the importance of remaining calm, acting decisively where possible and recognising that adrenaline can both challenge and assist people during emergencies. A significant portion of the programme centred on a returning caller seeking advice about living under the Mental Health Act and concerns over prescribed medication. Williams and MacDonald acknowledged the frustrations involved in navigating advocacy services and legal processes, encouraging the caller to document interactions, seek independent legal advice through community law services and continue pursuing appropriate avenues for review rather than giving up. The conversation broadened to include callers who shared their own experiences with psychiatric medication, including concerns about over-medication and the challenges of questioning treatment while under compulsory care. MacDonald emphasised that while patients retain rights, exercising those rights can become more complicated when compulsory treatment orders are involved. Later in the programme, attention turned to the influence of technology on mental health. Williams and MacDonald explored the increasing use of artificial intelligence as a conversational support tool before discussing growing calls to restrict young people's access to social media. While acknowledging concerns about online platforms, MacDonald argued the evidence is more nuanced than simply banning social media, suggesting poor sleep and excessive nighttime screen use may be more significant contributors to declining mental health among young people than social media itself. Throughout the programme, listeners were encouraged to share their own experiences and perspectives, continuing The Nutters Club's longstanding mission of creating open, informed conversations about mental health and reminding New Zealanders that support and understanding often begin by talking openly.See omnystudio.com/listener for privacy information.

Why do Sunday nights feel so much harder than any other night of the week? That was the question at the centre of this week's episode of The Nutters Club on Newstalk ZB, as host Hamish Williams and guest co-host, addictions specialist Susie Morrison, explored the impact that fear, failure and rejection can have on mental wellbeing. Standing in for regular psychotherapist Kyle MacDonald, Morrison joined Williams for an open discussion about why the programme airs between 11pm and 1am on Sunday nights, a time they say is consistently one of the most challenging periods of the week for many New Zealanders. The pair explained that as the weekend comes to an end, anxieties about work, relationships, finances and life's uncertainties often intensify. Rather than focusing on clinical diagnoses, the programme encouraged listeners to examine how they respond to fear and how changing perspective can help reduce its hold. Williams shared several personal stories, including missing out on a television job early in his career. What initially felt like personal rejection was later revealed to be the result of an unrelated organisational restructure, a reminder that setbacks are not always a reflection of personal shortcomings. Listeners responded with deeply personal calls and messages throughout the programme. Some spoke about growing up with unrealistic expectations, others described overcoming fear through experience, while several discussed the challenges of living with mental illness and navigating treatment. One caller expressed concerns about compulsory treatment under New Zealand's Mental Health Act. Williams encouraged the caller to contact the Health and Disability Advocacy Service, emphasising the importance of ensuring people understand their rights and have access to independent support while acknowledging the caller's concerns without attempting to resolve complex clinical issues on air. Another caller reflected on overcoming a lifetime of anxiety and perfectionism, explaining how changing their perspective and eventually finding an effective treatment plan had transformed their life. Throughout the programme, Williams and Morrison returned to a common message: while people cannot control every outcome, they can often control how they interpret setbacks and how they respond to them. The discussion concluded with an invitation for listeners to rethink what success and failure really mean, encouraging New Zealanders facing difficult times to remember that fear is a universal experience and one that does not have to define the future.See omnystudio.com/listener for privacy information.

A difficult childhood marked by family breakdown has inspired a young University of Canterbury student to help reshape the conversation around men's mental health. Twenty-two-year-old Ethan Byloo told host Hamish Williams that while moving between New Zealand and Spain during his early years was memorable, the greatest challenge of his childhood was witnessing the breakdown of his parents' relationship and later navigating their separation. He recalled growing up in an environment of conflict before his father eventually left when he was around ten years old. Ethan said the experience left a lasting mark on how he viewed himself and relationships. As a teenager, he often found himself comparing his family to others and questioning why his own life looked different. Looking back, he now recognises how deeply those early experiences influenced his mental health. For several years, his response was avoidance. He withdrew into himself and convinced himself he had moved on, only to discover that the unresolved emotions remained beneath the surface. It wasn't until a perceptive school friend noticed he was struggling and took him to a school counsellor that things began to change. That first positive counselling experience proved transformative. Ethan encouraged others not to give up if their first experience with therapy isn't the right fit, saying that finding a counsellor you genuinely connect with can make all the difference. He continues to see a therapist regularly and credits that ongoing relationship with helping him build healthier ways of coping. Psychotherapist Kyle MacDonald shared that while divorce itself is not necessarily damaging for children, ongoing parental conflict, instability and feelings of abandonment can have lasting effects. He said children often internalise family breakdown, believing they are somehow responsible, and that early counselling can help challenge those beliefs before they become deeply ingrained. Rather than allowing his experiences to define him, Ethan has channelled them into action. He is now president of the University of Canterbury's volunteer charity Lads Without Labels, which focuses on improving men's mental health through connection rather than clinical intervention. The organisation runs practical life-skills workshops, social events, surf sessions, running groups and "Flat Chats", where volunteers visit student flats to share a meal and encourage honest conversations about wellbeing. Their flagship fundraiser, Run72, raises awareness of the high rate of male suicide while bringing thousands of people together around a shared cause. For Ethan, the charity's philosophy is simple: meaningful conversations don't always begin in counselling rooms. Sometimes they start over a shared activity, a meal, or a run with friends. His message was one of hope and that vulnerability is not weakness, that asking for help is a strength, and that genuine connection remains one of the most powerful protective factors for mental health.See omnystudio.com/listener for privacy information.

As winter settles across New Zealand, mental health experts are reminding people that feeling a little flat during the colder, darker months is common but there are simple, evidence-based ways to reduce its impact. Speaking on Newstalk ZB's The Nutters Club, psychotherapist Kyle MacDonald said while Seasonal Affective Disorder (SAD) is most pronounced in countries with extremely short winter days, many New Zealanders experience a milder seasonal decline in mood. "We know it's pretty normal to feel a bit down at this time of year," MacDonald said, noting shorter days, colder weather and reduced activity can all contribute to lower energy levels and poorer mental wellbeing. His first piece of advice was simple: get outside. MacDonald said exposure to natural daylight plays an important role in regulating the body's internal clock while also supporting vitamin D production. Even spending ten minutes outdoors during daylight hours can help reset the brain's natural sleep-wake rhythm, particularly for people who work indoors or from home. "Get sunlight on the eyeballs," he said, encouraging people to make time for daylight even on cold winter mornings. Maintaining routines is equally important. MacDonald warned it becomes easier during winter to abandon exercise, social activities and healthy habits, creating a cycle that can reinforce low mood. "If we do the behaviours of depression, we can start to feel a bit depressed," he explained, encouraging people to continue exercising, keep regular sleep routines and resist the temptation to withdraw socially. Listeners also shared practical strategies that have helped them through winter. One caller said visiting the beach with a friend for fish and chips lifted her spirits, while another recommended walks with pets, meeting friends for coffee and simply sitting in a sunny park whenever possible. Others highlighted the benefits of libraries, museums, bookshops and community spaces as welcoming places to spend time outside the home. Long-time caller Brenda credited counselling with helping her navigate difficult periods, saying finding the right therapist had made a significant difference to her wellbeing. She also encouraged people to keep a journal before appointments to make the most of each session. Host Hamish Williams said the common thread running through the discussion was that small actions matter. Whether it's taking a short walk, catching up with a friend, reading in the sunshine or simply leaving the house for a few minutes, those everyday habits can help prevent winter's darker days from becoming overwhelming. The message from both experts and listeners was clear: while winter can affect mood, staying connected, staying active and seeking sunlight wherever possible remain some of the most effective and accessible ways to keep the seasonal blues at bay.See omnystudio.com/listener for privacy information.

On this weeks episode of The Nutters Club, Eddie Rakanui recounted a childhood marked by love, but also by domestic violence and alcohol abuse. Growing up in Wellington, he described being an energetic and often troubled teenager whose behavior at school reflected the turmoil unfolding at home. Despite loving school, he admitted he frequently found himself in trouble, drinking from an early age and struggling to balance education with a difficult family environment. The most powerful moment came as Eddie recalled a violent confrontation with his father following disappointing School Certificate results. After years of enduring abuse, he finally stood up for himself, an act that ultimately led to police involvement and court proceedings. He spoke candidly about the emotional toll of testifying against his own father and the pain of being cross-examined, while also describing how the experience fundamentally changed the balance of power in their relationship. Rather than allowing that trauma to define him, Eddie explained how a court-recommended Outward Bound course became a turning point. The experience helped him reflect, rebuild his confidence and eventually reconnect with his father on healthier terms. He was careful not to condemn his father's parenting entirely, acknowledging the generational patterns of violence and limited emotional tools that shaped earlier generations. Today, Eddie is determined that the cycle ends with him. As the father of four children, he described a home built on openness, honesty and conversation, where no subject is off limits. From discussing mental health and relationships to supporting his daughters through everyday milestones, he believes transparency has created trust See omnystudio.com/listener for privacy information.

A former advertising executive and recovering alcoholic is leading a nationwide effort to tackle what he describes as a growing crisis of disrespect and aggression in New Zealand society. Matt Zwartz, founder of the Respect NZ Charitable Trust, shared his story outlining his journey from a successful career in journalism, public relations and advertising to sobriety and social advocacy. Raised in Wellington and later becoming an advertising agency owner, Matt said the culture of excess that surrounded the industry contributed to a long struggle with alcohol addiction. After reaching what he described as an unmanageable point in his life, he sought help through Alcoholics Anonymous, spending five years in the programme before developing his own approach to long-term recovery. Now sober, Matt has turned his attention to what he believes is a wider societal problem: a decline in everyday courtesy and respect. Through Respect NZ, he is campaigning to encourage positive behaviour and reduce the growing levels of abuse directed at frontline workers, including retail staff, call centre operators, emergency responders and service workers. Matt said incidents of aggression have become increasingly common across society and are no longer confined to isolated sectors. He pointed to research showing high levels of abuse experienced by frontline employees and argued that the consequences extend beyond individual workers. "The impact on mental health is significant," he said, noting that repeated exposure to hostility can contribute to anxiety, depression, absenteeism and staff turnover. Nutters Club co-host and psychotherapist Kyle MacDonald said the issue is likely driven by a combination of stress, social isolation and changing communication habits. He highlighted the role of social media and online interactions in normalising disrespectful behaviour, while also suggesting that post-pandemic lifestyles have reduced opportunities for positive face-to-face social contact. Listeners contributed their own experiences, with many describing examples of kindness from strangers, while others recounted incidents of rudeness, road rage and verbal abuse. Several callers argued that respect begins at home and must be modelled by parents, teachers and community leaders. Rather than focusing on punishment, Matt believes lasting change will come through recognising and rewarding positive behaviour. "We're not the manners police," he said. "We want to encourage the kind of behaviour that makes people's lives better." Respect NZ is currently building partnerships with major organisations, including One New Zealand and AA Insurance, as it works to create a nationwide movement promoting courtesy, kindness and social connection.See omnystudio.com/listener for privacy information.

One of New Zealand’s leading survivor advocates says the country has made significant progress in supporting victims of childhood sexual abuse, but major gaps remain in access to services and the justice system. Christchurch-based advocate Ken Clearwater reflected on a journey that began more than three decades ago when he sought help after reaching a crisis point. Clearwater revealed that at age 38 he found himself contemplating suicide after years of anger, violence and emotional turmoil stemming from sexual abuse he experienced as a 12-year-old boy. Despite desperately seeking help, he was repeatedly turned away before eventually finding support through a psychologist who helped him connect his struggles to his childhood trauma. What followed was a lifelong commitment to supporting male survivors of sexual abuse, a field that was largely unrecognised at the time. Clearwater became involved in peer-support groups and later helped establish and lead initiatives supporting male survivors across New Zealand. He said one of the most powerful discoveries was the value of peer support, allowing survivors to connect with others who had experienced similar trauma. At the time, few services anywhere in the world were specifically designed for male survivors, and there was little research or professional training available. Clearwater’s work eventually connected him with advocates, researchers and clinicians from around the world. Through international conferences and collaborations, he helped raise awareness of the prevalence of abuse against boys and men, a topic often overlooked in discussions about sexual violence. He said New Zealand became an international leader in peer-support models for male survivors, attracting interest from overseas organisations seeking to understand how community-led support could complement clinical services. However, Clearwater believes significant challenges remain. He argues that many survivors still face barriers when seeking help and says the justice system often fails to adequately support victims through the reporting and prosecution process. Despite decades of advocacy, he says more work is needed to ensure survivors can access effective support and be treated with dignity throughout their recovery. Reflecting on his career, Clearwater said he is proud of how far New Zealand has come but remains determined to continue pushing for change. “We’ve come a bloody long way,” he said, “but we’ve still got a long way to go.”See omnystudio.com/listener for privacy information.

Internationally recognised survivor advocate Gloria Masters has highlighted what she describes as New Zealand's "silent epidemic" of child sexual abuse, while sharing her own decades-long journey of recovery and healing. Masters, who grew up in West Auckland, revealed she experienced sexual abuse and trafficking throughout her childhood, beginning in infancy and continuing until the age of 16. She said the abuse left lasting psychological impacts that took decades to fully understand and address. Masters said recovery from prolonged childhood trauma was far from straightforward. "I thought I would be fine once it was over," she said. "Instead, everything fell apart." Masters described dissociation as one of the most significant consequences of her trauma, explaining it as a survival mechanism in which "the mind leaves because the body can't." Now an author, speaker and advocate, Masters has dedicated much of her later life to supporting survivors and challenging systems that allow abuse to continue unchecked. She said she was not able to openly discuss her experiences until she was nearly 60 years old, when writing her memoir helped her process what had happened. Masters cited research indicating that one in three girls and one in five boys in New Zealand will experience sexual abuse before adulthood. She argued that the scale of the issue is not reflected in public discussion or policy attention. "The outcry is invisible," she said, describing child sexual abuse as a problem that remains largely hidden despite its prevalence. Masters also spoke about the role of grooming, secrecy and shame in preventing victims from disclosing abuse. She said perpetrators often manipulate not only children but also families and communities, making it difficult for survivors to be believed when they eventually speak out. A particularly damaging experience, she said, can occur when survivors are dismissed after disclosing abuse. Masters referred to this as a "second wound", a further trauma caused by disbelief, denial or minimisation. Despite the challenges, she emphasised that recovery and healing are possible. Through her advocacy work, Masters now hears regularly from survivors around New Zealand and overseas who are finding the confidence to share their own stories. Her message, she said, is simple but powerful: survivors are not alone, they deserve to be believed, and hope remains possible even after profound trauma.See omnystudio.com/listener for privacy information.

Award-winning filmmaker Paula opened up about a lifetime of hardship, resilience and devastating loss, offering listeners a candid insight into the realities of grief and recovery. Growing up in Hastings during the 1970s and 1980s, Paula described a childhood marked by freedom, responsibility and family challenges. Leaving school at 15, becoming a mother at 17, and later returning to education as an adult, she eventually found her calling in filmmaking after attending film school in her mid-twenties. Paula shared that storytelling became a turning point in her life following a period of alcohol and drug misuse that followed a traumatic event in her early adulthood. “I realised the power of storytelling,” she said. “I could tell the stories of people who weren’t often heard.” Her work has focused on marginalised communities, including women in gangs and those affected by social inequality. Through documentary filmmaking, she found a way to process her own experiences while amplifying the voices of others. The conversation centred on the profound impact of losing her son 12 years ago. Paula spoke openly about the guilt, grief and unanswered questions that followed his death, describing how work became both a refuge and a distraction. “Grief is the same as eating and sleeping,” she said. “You have to feel it.” Kyle MacDonald noted that the loss of a child is one of the most difficult forms of grief a parent can experience and emphasised that grief has no fixed timeline. Listeners responded with messages of support, praising Paula’s honesty and courage in sharing her story. The discussion also explored intergenerational trauma, family relationships and the challenges many people face in expressing emotions. Paula reflected on how her own upbringing influenced her parenting and acknowledged the ongoing work required to rebuild connections with her daughters. Now working on several new projects, including a television comedy series and feature films tackling difficult social issues, Paula remains committed to telling stories that challenge audiences and encourage conversations many families struggle to have.See omnystudio.com/listener for privacy information.

Guest Lyndal Midgley spoke about growing up first on a remote Northland farm before moving to Auckland’s North Shore as a child. While her early years were idyllic, she described her teenage years as deeply turbulent, shaped by family conflict, emotional isolation and a growing mental health struggle. At just 15 years old, she overdosed at a Blue Light disco, an event she says became a turning point in her life. “I remember the feeling of shame,” she recalled, describing how the incident became widely known at school and church, yet little emotional support followed. Despite the trauma, Midgley completed high school and later studied business and tourism, persevering through academic setbacks to earn two diplomas. The conversation explored how those early experiences eventually led Midgley toward helping others. After years working in accounting and IT, she unexpectedly became a foster parent after a teenage neighbour asked to live with her and her then-husband. That experience introduced her to the realities of neurodiversity, youth trauma and the complexities of New Zealand’s mental health and care systems. Over time, Midgley became heavily involved in mental health advocacy and education, eventually teaching Mental Health First Aid courses across New Zealand. She explained the training focuses on helping everyday people recognise distress, respond empathetically and safely support someone experiencing a mental health crisis. “A lot of it is learning how to listen to understand, rather than listening to respond,” she said during the programme. Midgley also discussed the importance of directly asking someone if they are suicidal when warning signs are present, a conversation many people fear having. She stressed that empathy, calmness and genuine presence can make an enormous difference during moments of crisis. Alongside her mental health work, Midgley now volunteers as a first responder with ambulance services, motivated in part by gratitude toward the paramedics who saved her life after her teenage overdose.See omnystudio.com/listener for privacy information.

A new virtual reality treatment developed in New Zealand is offering hope to people living with debilitating phobias and anxiety, using immersive technology to recreate the situations they fear most. Speaking on Newstalk ZB’s “Nutters Club”, host Hamish Williams and psychotherapist Kyle MacDonald explored how exposure therapy is evolving through personalized VR exposure therapy powered by generative AI. Kiwi tech company oVRcome are leading the charge. Founder Adam Hutchinson said the idea for the company emerged during the Covid-19 lockdowns in 2020, when he recognised the untapped therapeutic potential of VR headsets. Hutchinson, who struggled with severe social anxiety as a teenager, said traditional exposure therapy could take years and was difficult for many people to access. “Seventy-two percent of people who need exposure therapy never actually get it, because it’s too hard and takes too long,” Hutchinson said. The company which is a finalist at the 2026 NZ Hi-Tech Awards, has conducted clinical trials with the University of Otago, achieving promising results. Hutchinson said participants using the platform experienced an average 75 percent reduction in symptoms across five specific phobias after six weeks. A second trial focused on social anxiety reported a 50 percent reduction in severity after 18 weeks. oVRcome  has now delivered more than 115,000 exposure sessions across 64 countries and is working with almost 1,900 clinicians worldwide. During the programme, Williams tested the technology himself using a VR recreation of the crown of the Statue of Liberty, the site of a previous panic attack triggered by his fear of heights. Guided  by MacDonald, Williams practised breathing exercises and relaxation techniques while immersed in the virtual environment. MacDonald explained that exposure therapy works by gradually helping people confront feared situations without becoming overwhelmed. “The aim is to get ourselves into that situation that provokes fear, not escaping, but also not flooding ourselves to the point of panic,” he said. Listeners also shared their own experiences with phobias on air. One caller described overcoming a lifelong fear of snakes after handling one at an Australian zoo, while another spoke about vivid imagery linked to anxiety and recurring fears. The discussion highlighted how phobias can range from mild discomfort to life-limiting conditions, and how new technologies may help make treatment more accessible for people reluctant or unable to seek traditional therapy.See omnystudio.com/listener for privacy information.

This week’s episode of The Nutters Club explored the lifelong impact of childhood trauma, the burden of anger, and the transformative power of forgiveness through the story of Glen Green. Growing up in East Auckland, Glen described a childhood marked by domestic violence, fear, and instability. As a young boy, he and his younger sister would hide upstairs while their parents fought. One defining moment came when police arrived at the family home and forcibly removed his father while neighbours watched from across the street. Glen recalled how, at around ten years old, something inside him “shut down” emotionally after being torn between his parents in that moment. The trauma followed him into adolescence. Struggling at school, gravitating toward other angry young people, and frequently getting into fights, Glen said he often felt consumed by rage. He explained that lashing out became the only time he experienced relief from the turmoil he carried inside. But his life began to change through an unexpected act of kindness. A local youth worker named Peter started spending time with Glen and his friends, eventually inviting them back to his home for food and conversation. During a simple prayer one evening, Glen described experiencing a profound emotional release. For the first time, he let go of the anger and unforgiveness he had carried toward his father. That moment, Glen said, changed everything. The discussion focused heavily on the idea that forgiveness is often less about excusing harmful behaviour and more about freeing yourself from carrying its emotional weight. Kyle MacDonald noted that forgiveness does not mean saying what happened was acceptable, it means letting go of the anger that continues to harm you. Glen shared how he carried those lessons into his professional life while working at the Hilton London Metropole, then Europe’s largest hotel. Starting as a porter, he introduced a workplace initiative based around kindness, appreciation, and “random acts of kindness” between departments. The result was a dramatic transformation in morale and performance, eventually helping the hotel become the highest-rated Hilton in London. Throughout the episode, a clear theme emerged: hope, compassion, and genuine human connection can profoundly change lives, both our own and those around us.See omnystudio.com/listener for privacy information.

A New Zealand actress is using her personal story of addiction, mental illness and recovery to spark national conversations about stigma and healing, following the release of a new television series inspired by her life. Speaking onThe Nutters Club, actress and writer Holly Shervey detailed how her series Crackhead draws heavily on her own experiences, including being admitted to a psychiatric facility at just 20 years old after years of substance use, disordered eating and deteriorating mental health. Shervey, who grew up in Queenstown after being born in Australia, described a turbulent childhood marked by the death of her mother from cancer when she was six. The loss, she said, triggered early anxiety and shaped her identity as “the girl whose mum had died,” a label that followed her through school. As a teenager, she struggled with body image and turned to alcohol and drugs as a coping mechanism. What began as social behaviour escalated into more harmful patterns after leaving school, culminating in an ecstasy binge, a suicide attempt, and a growing sense of losing control. Attempts to reset her life by moving cities and seeking therapy proved unsuccessful at the time. “I wasn’t in a space where I could do the work,” she said, reflecting on early treatment efforts. Her eventual admission into psychiatric care marked a turning point, though not an easy one. Shervey described the three-month stay as both traumatic and transformative, exposing her to a wide range of mental health conditions while equipping her with basic coping tools. However, reintegrating into everyday life proved challenging. She recalled feeling isolated and ashamed, struggling to rebuild a sense of normalcy while her peers moved forward with university and careers. Progress came slowly, often measured in small victories such as getting through a day without relapsing into harmful behaviours. A major shift occurred when Shervey discovered acting, which she described as providing purpose and structure. “Instead of living for the weekend, I was living for auditions and productions,” she said. Her recovery was further strengthened by her relationship with her husband, whom she credits with helping her confront long-held shame. His acceptance, even after learning about her psychiatric history, was a pivotal moment in her journey toward self-acceptance. Now, through Crackhead, Shervey is sharing her story publicly in the hope of reducing stigma and encouraging others to seek help. She says the response has been overwhelmingly relatable, highlighting how widespread mental health struggles are. Callers and texts to the show echoed that sentiment, reinforcing that recovery is often non-linear but possible, and that finding purpose, even in small steps, can be key to rebuilding a life. Click here to watch Crackhead for free on Three Now.See omnystudio.com/listener for privacy information.

A New Zealand woman diagnosed with early-onset Parkinson’s disease has transformed a life-changing diagnosis into a remarkable journey of endurance, perspective and purpose, undertaking thousands of kilometres of long-distance walking across Europe. Jennifer Andrewes, originally from Dunedin, first noticed symptoms more than a decade ago, when an unexplained tremor began affecting her ability to perform in public. Initially dismissed as nerves or anxiety, the condition gradually worsened, impacting her confidence before she sought medical advice. After years of uncertainty, Andrewes was diagnosed with early-onset Parkinson’s by a neurologist, a moment she describes as confronting but not entirely surprising. Rather than focusing on the limitations of the condition, she adopted a pragmatic mindset, choosing to “keep on keeping on” and continue living life as fully as possible. Her response to the diagnosis led to a significant shift in priorities. Andrewes reduced her workload and focused more on activities that brought her joy and supported her wellbeing, particularly walking. Research and global connections with others living with Parkinson’s reinforced the benefits of movement and lifestyle changes in managing symptoms. What began as a practical way to manage her condition soon evolved into something far more ambitious. In 2022, Andrewes completed an 800-kilometre walk across France. Building on that achievement, she later undertook an even more demanding journey, walking more than 2,400 kilometres from Canterbury in the United Kingdom to Rome over nearly 100 days. She says the experience not only improved her physical condition but also highlighted the mental and emotional benefits of sustained movement, routine and immersion in nature. “I don’t experience Parkinson’s in the same way when I’m walking long distances,” she said, noting the positive impact on both body and mind. Andrewes has since documented her journey in a book, The Only Way Is Up, is aiming to challenge common perceptions of Parkinson’s as solely an “older person’s disease” and to offer hope to others facing similar diagnoses. Her story underscores a broader message about resilience and mindset. Rather than allowing a diagnosis to define her future, Andrewes has chosen to reshape the narrative, focusing on what is still possible, rather than what may lie ahead. The Only Way Is Up, on foot to Rome is available at https://myparallellives.com For more information as well as support services for Parkinsons visit https://www.parkinsons.org.nz/  See omnystudio.com/listener for privacy information.

Hosted by psychotherapist Kyle MacDonald alongside addiction specialist Suzy Morrison, this weeks episode of The Nutters Club explored how early life experiences can shape later struggles. Andrea recounted a childhood marked by instability, frequent moves, and shifting family dynamics, attending 13 different primary schools. While she developed humour as a coping mechanism and found some stability in her teenage years, tensions at home and disrupted opportunities contributed to a growing sense of dislocation. Her substance use began early, with alcohol becoming a central part of her life by her mid-teens. What started as social drinking quickly escalated into habitual use, often to blackout. As Andrea entered adulthood, she pursued creative ambitions in theatre, moving between New Zealand, Australia, and Europe. Despite periods of professional success including joining a theatre company and later studying mime in Paris, addiction increasingly took hold. Her time overseas was marked by heavy alcohol use, cannabis, and eventually heroin addiction, which she described as an immediate and powerful dependency. While she achieved milestones, including performing and travelling, substance use undermined her stability and derailed opportunities. A traumatic assault in her late teens further compounded her reliance on drugs and alcohol. Andrea’s addiction persisted into her 30s, even as she became a mother. She described years of functioning addiction, maintaining aspects of daily life while drinking heavily and using substances intermittently. It was not until her late 30s and early 40s, after repeated warnings from others and mounting personal consequences, that she began to recognise the severity of her situation. Her turning point came when her family threatened to remove her son from her care. This moment, combined with seeing her former partner successfully in recovery, prompted her to seek help. Andrea entered detox and committed to a four-and-a-half-month rehabilitation programme, describing the experience as both confronting and transformative. Post-rehabilitation challenges included shifting addictive behaviours, including gambling, highlighting the persistent nature of addiction. However, sustained recovery was achieved through ongoing support systems, particularly 12-step programmes and community connection. Now nearly 30 years sober, Andrea describes her life as “beyond my wildest dreams,” with a repaired relationship with her son and a successful career behind her. Her story underscores a key message that while addiction can be enduring and multifaceted, recovery is possible with support, commitment, and connection.See omnystudio.com/listener for privacy information.

A deeply personal account of anxiety, loss and recovery took centre stage on this week’s The Nutters Club, as guest Cam Madsen shared his journey from a carefree coastal upbringing to confronting severe mental health challenges. Raised in the tight-knit beach community of Waihi Beach, Madsen described an upbringing that many would consider idyllic filled with surfing, rugby, music and strong family ties. Yet beneath the surface he struggled to find direction in early adulthood, drifting between jobs in mining, seasonal work, and overseas shipping roles while grappling with an emerging sense of unease. That unease eventually escalated into heavy drinking and smoking, which he now recognises as attempts to mask deeper emotional struggles. Around his early twenties, Madsen hit what he describes as “rock bottom,” experiencing intense anxiety and repeated panic attacks that left him feeling overwhelmed and confused. “I didn’t even know what it was,” he said of his first panic attack. “I thought it was something you only saw in movies.” The turning point came when friends, recognising something was wrong, drove hours to his location support him. That act of care proved pivotal, reinforcing that he was not alone despite the “voice” in his head telling him otherwise. Psychotherapist Kyle MacDonald, explained that such experiences are not uncommon. Prolonged periods of substance use, lack of rest and emotional avoidance can trigger the body’s “alarm system,” resulting in anxiety and panic attacks. Madsen’s story is also marked by tragedy. He spoke candidly about losing close friends to suicide, a reality he says is all too common among young New Zealand men. Their deaths, combined with his own struggles, forced him to confront difficult questions about purpose and identity. Recovery, he said, was gradual rather than immediate. Returning home, reconnecting with the ocean and adopting healthier daily habits, including exercise and reducing alcohol, helped stabilise his mental health. Over time, his priorities shifted toward family life, embracing his role as a father and husband. Now, Madsen is channelling his experience into action. He plans to undertake a challenging 30 kilometre stand-up paddleboard journey off Waihi Beach over Easter weekend to raise awareness for mental health. Beyond the event, he hopes to establish informal community spaces where people can talk openly. “I’m not a counsellor,” he said. “But sometimes just having someone listen is enough.”His message is simple but powerful: check in on others, act on instinct when someone doesn’t seem okay, and remember that small gestures of care can make a significant difference.See omnystudio.com/listener for privacy information.

This weeks episode of The Nutters Club, explored how everyday anxiety can escalate into panic attacks, and why understanding the process is key to recovery. The episode focused on panic attacks, intense physical episodes that can include sweating, racing heart, dizziness, and overwhelming fear. Williams shared his own experience with panic triggered by heights, recalling a frightening moment while visiting the top of the Statue of Liberty. Even recalling the memory, he said, can still trigger physical sensations such as sweaty palms. Psychotherapist Kyle MacDonald explained that panic attacks often arise when natural fear responses become amplified. “Almost everything we get anxious about is understandable,” McDonald said. “The problem isn’t that we feel frightened it’s that the volume gets turned up too high.” According to MacDonald, panic attacks often follow a cycle known as “fear of fear”. An initial anxiety response triggers physical symptoms, such as rapid breathing or a racing heart, which can then cause people to become frightened of the sensations themselves. This escalating loop can lead to a full panic attack. Because the physical symptoms mimic serious medical conditions, many people experiencing their first panic attack believe they are having a heart attack. The programme featured calls from listeners sharing their own experiences with anxiety. One caller described feeling overwhelmed while caring for his parents through serious illness and navigating major life changes. Another listener spoke about how panic attacks can strike unexpectedly in everyday situations, such as shopping in a supermarket. MacDonald emphasised that while anxiety disorders can feel debilitating, they are highly treatable. Short-term relief can sometimes come through medication, though some medications carry risks of dependency. However, psychological treatments, particularly cognitive behavioural therapy, are widely recognised as effective in helping people understand and manage anxiety responses. Avoidance, MacDonald noted, is often what allows anxiety to grow. “When people start avoiding the situations that trigger anxiety, their world can shrink very quickly,” he said. “The key is learning to tolerate the anxiety long enough to discover that it will pass.” The programme also highlighted support services available in New Zealand, including the free 1737 Need to Talk mental health helpline, which offers 24-hour phone and text counselling.See omnystudio.com/listener for privacy information.

The latest episode of The Nutters Club, hosted by Hamish Williams and Psychotherapist Kyle MacDonald, delved into the importance of initiating real-world conversations about mental health and the positive outcomes that can arise from such discussions. This week’s episode focused on how individuals can support others struggling with mental health challenges. ​The hosts emphasised the power of simple actions, such as asking someone if they’re okay, validating their feelings, and being present during difficult times. ​  MacDonald highlighted the importance of building genuine connections and relationships, noting that even small interactions, like greeting a colleague or neighbour, can create a baseline for noticing when someone might need help. ​ Listeners called in to share their personal experiences of helping others and receiving support. ​ Craig, a caller, recounted how he helped a single mother by taking care of her child and gifting her a spa day to provide some much-needed relief. ​He also shared a story about accompanying a colleague to seek professional help when she revealed she was struggling with serious mental health issues. ​Craig’s philosophy of “paying it forward” resonated with the hosts and listeners alike. ​ Another caller, Len, introduced the Step Ahead Trust, a Christchurch-based organisation that provides community support for individuals with mental health diagnoses. ​ The trust offers a variety of activities, including walking groups, karaoke nights, board games, and subsidised trips to local attractions. ​ Len shared how the group has helped her cope with loneliness and build a supportive community after the loss of her husband. ​ The episode also touched on practical advice for supporting someone in crisis, such as sitting with them while they call a helpline like New Zealand’s 1737 service or contacting authorities for a welfare check if someone is at imminent risk. ​MacDonald stressed that people don’t need to be therapists to help others, simply listening and showing genuine care can make a significant difference. ​ The show concluded with a reminder that life is worth living and that the world is a better place with each individual in it. ​For those seeking support, The Nutters Club encourages reaching out to local mental health services or joining their live broadcasts to share experiences and connect with others. ​See omnystudio.com/listener for privacy information.

Auckland man Shelwin Khan was just 14 when addiction first took hold. By 15, he had overdosed, blacked out and woken in a police cell before being admitted to a youth psychiatric ward. Diagnosed with bipolar disorder as a teenager, he faced years of instability, cycling between substance use, hospital admissions and attempts at recovery. This week on The Nutters Club on NewstalkZB, Khan shared the long road from chaos to seven years of sobriety and a life he once believed was impossible. Born and raised in South Auckland to Fijian-Indian parents, Khan describes a turbulent adolescence marked by bullying, academic struggles and early substance use. Despite being told by a teacher he might be “slow,” he went on to complete a Bachelor of Arts in psychology and English. But behind the achievement, his drinking escalated. “I was drinking five days a week and recovering the other two,” he said. “On the surface I looked successful. Underneath, I was falling apart.” By his mid-20s, Khan was unemployable and had attempted rehabilitation three times. Each time he relapsed. After years of heavy drinking and drug use, and with only 16 days of sobriety across a two-year period, he reached a breaking point at 27. Instead of ending his life, he walked into a 12-step meeting. There he met a man who had been sober for 28 years. “He had more sobriety than I’d been alive,” Khan said. “He seemed peaceful. I wanted that.” Khan immersed himself in recovery, attending support groups and completing a Wellness Recovery Action Plan. He later trained as a peer support worker, drawing on his lived experience to help others navigating addiction and mental illness. Today, nearly seven years sober, he works across mental health services in multiple roles, including as a lived experience advisor. Sobriety opened doors he never imagined. He has travelled to 14 countries, including Japan, Italy and Switzerland, a stark contrast to the years when he struggled to leave his bedroom. Recovery has not meant the end of challenges. Khan continues to manage bipolar symptoms, including episodes of paranoia and psychosis, using self-awareness, support networks and practical coping strategies. Recently, he faced another test: a cancer diagnosis. A 10-centimetre tumour was surgically removed in January, and he is undergoing further treatment. Yet his outlook remains grounded. “If this had been the end,” he reflected, “the last seven years have been so full and meaningful that it would have been okay.” For Khan, sobriety is more than abstinence. “It’s about how I show up to life,” he said. “It’s about finding a new default.” His message is simple but powerful: recovery is possible and life, even with its curveballs, is worth it.See omnystudio.com/listener for privacy information.

This weeks episode revisited a remarkable act of generosity from December 2025, when a caller named Steve shared his struggles with health issues and mobility challenges. ​Steve, who lives alone and relies on a motor vehicle due to breathing problems and a tumour, revealed his car was in need of costly repairs. During the live broadcast, a listener named Katie from Christchurch offered to donate a mobility scooter that had belonged to her late brother, Steven. The story inspired further generosity from Sukhminder Walia and Eric Pilling from shipping company Rhenus Logistics, donating their services to get the scooter from Katie in Christchurch, to Steve in Auckland. The resulting outcome has been transformational to Steve's life by enabling him to regain independence and mobility. Katie, who joined the show, shared her philosophy of giving, which stems from her upbringing in a family that valued generosity. She explained how she regularly donates items, such as phones, tablets, and even cars, to those in need. ​For Katie, the joy of seeing others benefit from her kindness is deeply fulfilling. ​She emphasised the importance of giving without expecting anything in return and encouraged others to look for opportunities to help within their communities. ​ Listeners also shared their own stories of giving and receiving. ​Diane, an 84-year-old caller, recounted a touching moment when a young man paid for her groceries, leaving her overwhelmed with gratitude. ​Another caller, Brenda, shared how volunteering at an op shop helped her recover from a 15-year battle with schizophrenia, giving her a sense of purpose and connection. Kirsty, who started a Facebook page to match sponsors with families in need of school supplies, highlighted the importance of protecting dignity while giving. The episode underscored the mental health benefits of generosity, with Psychotherapist Kyle MacDonald explaining that altruism fosters thriving communities and a sense of connection. While acts of kindness often go unnoticed, the show celebrated the ripple effect of giving and encouraged listeners to find ways to contribute to their communities. ​ Steve with the Scooter donated by KatieSee omnystudio.com/listener for privacy information.

The latest episode of The Nutters Club, hosted by Hamish Williams and psychotherapist Kyle MacDonald, delved into the complexities of family relationships and their impact on mental health. The show, featured heartfelt stories and practical advice on navigating family dynamics, estrangement, and emotional challenges. ​ The discussion began with an exploration of why family relationships can be more challenging than other connections. ​MacDonald explained that early attachment relationships significantly shape how individuals approach relationships later in life. ​He emphasised that family dynamics often carry intense emotions and history, making conflicts harder to resolve. ​He also highlighted the importance of setting boundaries to maintain healthy relationships, even if they are not always harmonious. ​ Listeners shared their personal experiences, shedding light on the diverse challenges families face. ​One caller, Craig, shared his positive upbringing, emphasising the importance of communication and mutual respect in fostering healthy family bonds. In contrast, Louise recounted her struggles with an overbearing and critical mother, which led to estrangement from her sister. ​She found solace in writing an unsent letter to her sister, a therapeutic exercise that helped her process her emotions and find peace. Terry, another caller, shared his painful experience of being estranged from his siblings due to homophobia within his family. MacDonald advised Terry to seek support from counselling services, such as 1737 or Outline NZ, to navigate the emotional toll of isolation and strained family ties. The show also addressed broader questions, such as managing family dynamics during significant events like weddings and funerals. ​MacDonald suggested setting clear boundaries and expectations for behaviour, emphasising the importance of self-protection and avoiding toxic situations. ​ Listeners were encouraged to seek professional help when dealing with unresolved family conflicts or emotional distress. ​Services like 1737, a free mental health helpline, were highlighted as valuable resources for those needing immediate support. ​ The episode concluded with a powerful story from Susie, who shared how she and her mother repaired their relationship through therapy and mutual effort. Her experience underscored the potential for healing and resolution, even in the most challenging family situations. ​See omnystudio.com/listener for privacy information.

Guest Mike Lee shared his inspiring journey of overcoming severe physical and mental health challenges. ​ Mike, a former firefighter, lifeguard, and ambulance officer, recounted his experiences with a rare autoimmune condition, IgG4-related disease, which affects only 1.8 people per million. ​ His health struggles began in 2017 when he woke up with severe pain that led to a series of hospital visits. His condition caused his internal organs to attack his body, resulting in intense pain and confusion. ​ Despite the rarity of his diagnosis, Mike was fortunate to encounter a doctor who recognised the symptoms and initiated the necessary tests. ​ As Mike navigated his diagnosis, he emphasised the importance of being an advocate for oneself in medical situations. ​He shared how he pushed for additional tests, which ultimately led to the discovery of two brain aneurysms. While unrelated to his autoimmune condition, the aneurysms posed a significant threat to his life. ​Despite the gravity of the situation, Mike and his wife responded with humour and resilience, which helped them cope with the emotional toll. Mike underwent annual scans to monitor the aneurysms, and in 2024, one of them showed signs of potential rupture. ​Fortunately, advancements in medical technology allowed for minimally invasive surgery, sparing him from open brain surgery. Reflecting on his journey, Mike expressed gratitude for his autoimmune condition, as it inadvertently led to the discovery of the aneurysms before they became life-threatening. ​ Throughout the episode, psychotherapist Kyle MacDonald provided insights into how individuals process life-altering diagnoses, likening the experience to grief. ​He emphasised the importance of building strong relationships with medical professionals and seeking support from family, friends, or advocacy services to navigate the complexities of medical care. Mike also shared how he became a medical advocate for others, including his father and a fellow hospital patient, by helping them understand medical jargon and empowering them to ask questions. ​ He highlighted the significance of communication, emotional openness, and leaning on support networks during challenging times. ​ The episode concluded with a reminder to cherish life’s small moments and to seek help when needed.See omnystudio.com/listener for privacy information.

In this weeks episode, Psychotherapist Kyle McDonald emphasised the critical role of perspective in maintaining mental health. ​ He explained that perspective helps individuals focus on what they can control, rather than being overwhelmed by external stressors or events beyond their influence. McDonald highlighted the importance of mindfulness and being intentional about the information we consume, especially in a world saturated with negative news. ​ Listeners shared their experiences and coping strategies, including taking breaks from social media, engaging in hobbies like fishing, and finding solace in nature. Caller Rob described how fishing allows him to disconnect from daily stressors and focus entirely on the present moment, which helps him sleep better and feel more at peace. Another listener, Yvonne, shared her journey of living with bipolar disorder and the importance of journaling and finding supportive relationships to navigate her mental health challenges. The show also addressed the impact of global and personal tragedies on mental health. McDonald advised listeners to limit their exposure to distressing news and focus on actionable steps within their control. He likened this approach to the airplane safety rule of securing one’s own oxygen mask before assisting others, emphasising the need for self-care to effectively support others. ​ Listeners also shared stories of resilience and hope. Phil from Christchurch recounted his journey from homelessness and despair to finding a stable job, housing, and a supportive relationship. His message to others was to keep moving forward and maintain faith that circumstances can improve. ​ The episode concluded with a reminder that seeking professional help, such as therapy, is a valuable step for addressing unresolved trauma or persistent mental health struggles. ​McDonald recommended therapies like Eye Movement Desensitisation and Reprocessing (EMDR) for those dealing with stuck memories from childhood trauma. See omnystudio.com/listener for privacy information.

The Nutters Club, began its 2026 season with an inspiring episode on creating plans to support mental well-being throughout the year. ​ The episode centred on the challenges of New Year’s resolutions, which often feel burdensome or lead to feelings of failure. ​ Instead, the hosts encouraged listeners to reframe their goals in a way that motivates and supports mental health. ​ They emphasised the importance of flexibility in planning, noting that plans should evolve and adapt over time. ​ Listeners shared their personal stories and strategies for overcoming challenges and improving their mental health. Donna, a caller, spoke about her goal of overcoming agoraphobia and building confidence to enjoy walks on the beach near her home. ​ Another caller, Matt, shared his journey of finding a job after a health scare and being promoted to a health and safety role within three months. ​ He expressed his desire to meet someone new after seven years of being divorced, with encouragement from his children. ​ Judy, a caller married for 51 years, shared her and her husband’s decision to downsize to a boarding house for senior citizens as he battles terminal kidney cancer. Their courageous choice to plan for the future and ensure Judy’s safety and comfort after his passing resonated deeply with listeners, who sent messages of love and support. The show also highlighted the importance of finding one’s “why” when setting goals. ​Boris shared his personal story of overcoming challenges and finding motivation in making his late mother proud. ​ He emphasised the value of setting small, achievable milestones and stepping out of one’s comfort zone to grow. ​ Listeners were encouraged to share their own plans and motivations for the year ahead. ​ Joy, an 82-year-old listener, inspired the audience with her decision to travel to the UK alone to visit a family member she recently reconnected with. ​ The Nutters Club continues to provide a platform for open conversations about mental health, offering support and inspiration to its audience. See omnystudio.com/listener for privacy information.

The final episode of The Nutters Club, on NewstalkZB, aired amidst the unfolding tragedy of a shooting at Bondi Beach, Sydney, Australia. Host Hamish Williams opened the show by addressing the devastating incident, which occurred just hours before the broadcast.  As details of the tragedy continued to emerge, Williams and producer Boris Sokratov shifted the focus of the show to highlight the importance of kindness and positivity in the face of adversity. ​They encouraged listeners to call in and share stories of people who had made a positive impact in their lives, emphasising the belief that the vast majority of people in the world are inherently good. ​ Throughout the two-hour program, callers shared heartfelt stories of gratitude and resilience. One listener, Neil, expressed his appreciation for his wife, Annabelle, who transformed his life despite his challenging upbringing and current health struggles with dementia and bowel cancer. Another caller, Kahu, shared how a natural remedy, Tulsi tea, had helped him manage his ADHD and sleep issues, offering hope to others facing similar challenges. The show also featured stories of gratitude for family members, friends, and even strangers who had shown kindness and support during difficult times. One caller, Matthew, highlighted the importance of independence for the disabled community, thanking New Zealand’s Kāinga Ora for providing housing and support that allowed him to live independently. Listeners also expressed their condolences to those affected by the Bondi Beach tragedy, with one caller, David, sharing information about how New Zealanders concerned for loved ones in the area could contact the New Zealand Police for assistance with welfare checks through Interpol.  As the show concluded, Williams and Sokratov reflected on the importance of community and connection, especially during challenging times. ​They encouraged listeners to carry the spirit of kindness and empathy into the holiday season and the new year. ​ The Nutters Club will return to the airwaves on January 18th, 2026, continuing its mission to provide a platform for mental health discussions and support.See omnystudio.com/listener for privacy information.

Hamish Williams, host of The Nutters Club on Newstalk ZB, recently welcomed the show’s producer, Boris Sokratov, to share his personal journey of battling two rare forms of cancer. The episode, which aired on Sunday night, focused on the intersection of physical health challenges and mental resilience. Boris revealed that his health struggles began in 2023 when he underwent two surgeries for a rare condition called perianal Paget’s disease, a form of cancer that typically affects the breast but had manifested in his lower body. Initially misdiagnosed as a skin rash, the condition was identified through a biopsy. ​Despite undergoing surgery, a follow-up colonoscopy in early 2024 revealed another rare and aggressive cancer: small cell neuroendocrine carcinoma. With a proliferation rate of 60%, Boris described the cancer as “cunning, fast-moving, and aggressive.” Faced with a daunting prognosis, Boris candidly shared how he prepared for the possibility of death, drawing strength from his late mother’s approach to her own terminal cancer diagnosis. He emphasised the importance of maintaining a positive mindset, setting goals, and staying active. ​“Be careful with your thoughts, because as you think, so you become,” Boris said, highlighting the role of mental resilience in his journey. ​ Boris also discussed the physical toll of his treatment, which included intense chemotherapy and radiation therapy. ​Despite the challenges, he maintained his sense of humor, referring to his treatment as a “chemo and radiation cocktail adventure.” He also shared how he kept himself busy by cooking, cleaning, and completing household projects to avoid dwelling on his diagnosis. ​ Throughout the episode, Boris encouraged listeners to confront the fear and stigma surrounding cancer. ​“A diagnosis of cancer does not mean an automatic death sentence,” he said, urging people to ask questions, stay informed, and maintain hope. ​He also revealed that he is writing a book about his experience, humorously titled Pricked, Prodded, and Probed, to inspire others facing similar challenges. ​ The episode resonated with listeners, including Neil and Carol, who called in to share their own experiences with cancer. Both emphasised the importance of staying positive, keeping busy, and expressing gratitude. ​Boris’s story, coupled with the callers’ insights, served as a powerful reminder of the strength of the human spirit in the face of adversity. The Nutters Club airs live every Sunday at 11 p.m. on NewstalkZB, offering a platform for open conversations about mental health and personal resilience.See omnystudio.com/listener for privacy information.

The latest episode of The Nutters Club, hosted by Hamish Williams and psychotherapist Kyle McDonald, focused on the challenges the festive season can pose to mental health. ​The show explored how the holidays, while often joyful, can also bring stress, financial strain, and relationship tensions. ​ The hosts emphasised the importance of planning ahead to manage the season’s unique pressures. ​ They discussed strategies for handling the abundance of food, alcohol, and social events, which can sometimes lead to overindulgence or trigger past addictions. ​Kyle suggested setting boundaries, such as deciding on a cut-off time for events or driving to ensure moderation. He also highlighted the importance of maintaining routines like exercise, sleep, and healthy eating to support mental well-being. ​ Listeners shared their personal experiences, with Marie expressing how Christmas can feel overwhelming due to financial struggles and family dynamics. She shared her sadness about missing her son, who is overseas, and the challenges of managing holiday expectations. ​ Hamish and Carl offered advice on focusing on meaningful gestures, such as writing heartfelt Christmas cards, rather than expensive gifts. Another caller, Karen, shared her creative approach to gift-giving, emphasising homemade presents like baked goods and crafts. ​ She highlighted how gifts made with love and care can be more meaningful than costly items. ​ Neil, another listener, echoed this sentiment, sharing his tradition of writing personal notes to his family members, expressing admiration and love. ​ The show also touched on the complexities of family relationships during the holidays. ​ A listener named Matt shared his struggle with spending Christmas alone after a difficult situation involving his ex-wife and her new partner. Kyle advised setting boundaries and communicating needs clearly to navigate such challenges. In a heartwarming moment, a listener named Kate from Christchurch offered to donate her late brother’s mobility scooter to Steve, a caller struggling with emphysema and financial difficulties. ​The hosts and audience rallied to find a way to transport the scooter from Christchurch to Auckland, showcasing the spirit of generosity and community that defines the holiday season. The episode concluded with a reminder to prioritise mental health during the holidays, embrace meaningful connections, and focus on the joy of giving from the heart.See omnystudio.com/listener for privacy information.

Anton Blank, a writer, researcher, and former social worker, shared his deeply personal journey of navigating identity, addiction, and recovery, offering a powerful insight into the challenges of growing up feeling different and finding purpose through adversity. Born in New Zealand to a Māori mother and a Swiss father, Blank’s childhood was shaped by a unique blend of cultures. ​Raised in a predominantly Māori community, he was acutely aware of his “otherness,” stemming from his father’s European heritage and his own early awareness of being gay. ​Growing up in the 1960s and 70s, Blank struggled with feelings of isolation and shame, as societal acceptance of LGBTQ+ identities was virtually nonexistent. ​His parents, both educators and creative thinkers, provided a nurturing yet unconventional upbringing, which further set him apart from his peers. ​ As a young adult, Blank found a sense of belonging in the gay community, but this came with exposure to substance use. ​Alcohol and drugs became a way to escape the shame and anxiety he had carried since childhood. ​While initially offering relief, his substance use escalated, eventually leading to addiction. ​By his late 30s, Blank’s life began to unravel, and the arrival of methamphetamine in Wellington marked a dangerous turning point. ​It wasn’t until he was arrested for drug possession in his mid-40s that he realized the severity of his addiction and decided to seek help. Blank’s recovery journey was long and complex. ​He sought support through counseling and mental health services, where he learned to manage his depression and anxiety. ​Medication and simple strategies, such as planning his days and focusing on self-care, played a crucial role in his healing. ​Ultimately, he found lasting support in a 12-step program, which provided him with a framework for sobriety, spirituality, and personal growth. Now in recovery, Blank has dedicated his life to social justice and advocacy. ​His work as a writer and researcher focuses on addressing systemic racism, implicit bias, and inequality, particularly within Māori communities. Drawing from his own experiences, he aims to inspire change and foster understanding through his creative and professional endeavors. ​ Blank’s story is one of resilience and transformation, highlighting the importance of self-love, acceptance, and finding purpose. ​His journey serves as a beacon of hope for those facing similar struggles, proving that recovery and personal growth are possible, even in the face of profound challenges.See omnystudio.com/listener for privacy information.

Warren Phillip, the General Manager of Essentially Men, experienced a personal journey of transformation, that coupled with the importance of mental health support for men has seen his work impact countless others. Speaking about his experience, Warren revealed how attending a retreat with his son over a decade ago became a turning point in his life, helping him confront his emotions and improve his relationships. Warren described his life before the retreat as one focused on career success, where he worked long hours as a Chief Financial Officer, often at the expense of his family relationships.  Feeling disconnected from his wife and children, he realised he needed to make a change. ​ His first step was attending a week-long retreat organised by Essentially Men, a program designed to help men connect with their emotions and build meaningful relationships. Initially skeptical, Warren found the experience transformative, as it introduced him to the concept of sharing his feelings in a safe and supportive environment. The retreat led Warren to participate in additional workshops and eventually join the organisation’s service team, where he supported other men on their journeys. ​Over time, he became deeply involved in the community, which fosters trust, active listening, and vulnerability among its members. ​This involvement helped him integrate the lessons learned into his daily life, leading to stronger relationships with his family and a deeper sense of self-awareness. ​ Warren’s story highlights the growing need for mental health support among men, particularly younger generations. ​He noted a shift in the age of participants attending Essentially Men workshops, with more men in their mid-30s seeking help compared to the mid-40s demographic seen in previous years. ​This change reflects a broader societal trend of increased awareness and reduced stigma surrounding mental health issues. ​ Essentially Men’s flagship program, “Men Being Real,” offers a weekend retreat followed by seven weeks of integration sessions. These sessions help participants apply the tools they’ve learned to their everyday lives. ​ Many men go on to form independent support groups, fostering long-term connections and providing a safe space to share their experiences. ​ Warren’s journey from a high-powered corporate career to leading Essentially Men underscores the importance of prioritising mental health and relationships. His story serves as a powerful reminder that seeking help and embracing vulnerability can lead to profound personal growth and stronger connections with loved ones. ​See omnystudio.com/listener for privacy information.

In the latest episode of The Nutters Club, host Hamish Williams and psychotherapist Kyle McDonald delved into the critical topics of perseverance, resilience, and mental health. This week’s discussion cantered on the importance of developing resilience and the ability to persevere through difficult times. ​With the cost of living rising and many facing job insecurity, the conversation explored how individuals can sustain their mental health and push through adversity. With the help of callers and testers to the show Williams and McDonald explored how individuals can sustain their mental health and push through adversity. McDonald emphasised the significance of maintaining a healthy lifestyle, staying connected with others, and addressing challenges head-on rather than avoiding them. He noted that procrastination often exacerbates difficulties, as the anticipation of a task can feel more overwhelming than the task itself. ​ Listeners contributed their personal experiences and insights, adding depth to the conversation. One caller shared a quote from Mark Twain: “If it’s your job to eat a frog, it’s best to do it first thing in the morning. ​And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” This advice resonated with the audience and sparked a discussion on tackling difficult tasks early to make the rest of the day feel more manageable. ​ Another caller, Jay, shared his journey of overcoming a fear of social interaction by actively engaging with strangers and making an effort to connect. His story highlighted the power of small actions, such as smiling and initiating conversations, in fostering a sense of community and improving mental well-being. ​ The episode also touched on the importance of seeking support during times of grief and loss. ​ A listener shared her experience of coping with the recent death of her son’s childhood friend, emphasising the need for open communication and professional help. McDonald recommended resources such as the Mental Health Foundation’s support groups and the Citizens Advice Bureau for those seeking assistance. The show concluded with a reminder of the importance of reaching out for help when struggling with mental health challenges. Williams encouraged listeners to utilise services like the 24/7 mental health helpline, 1737, and to remember that “the world’s a better place with you in it.” ​ The Nutters Club continues to provide a platform for meaningful conversations about mental health, offering support and guidance to listeners across New Zealand and beyond. ​ Thanks to New Zealand on Air for their support in making this content.See omnystudio.com/listener for privacy information.

Dr. Carlton Irving’s life story is a testament to resilience, determination, and the power of purpose. ​ From a challenging childhood marked by frequent moves and financial struggles, to becoming an advanced paramedic and eventually a doctor, his journey is one of overcoming adversity and striving to make a difference. Born in Ōpōtiki, Dr. Irving grew up in various neighbourhoods, often facing tough circumstances. ​Despite his challenging upbringing, he developed a strong sense of purpose, inspired by his grandfather, a hardworking engineer and minister who instilled in him the value of service to others. ​ This early influence shaped his desire to care for people, leading him to pursue a career in paramedicine. Dr. Irving’s path was far from conventional. ​As a high school dropout, he faced significant barriers but found his way into the ambulance service, where he worked tirelessly to save lives. His experiences as a paramedic exposed him to the harsh realities of poverty and the impact of socioeconomic factors on health outcomes. These encounters fuelled his passion for improving healthcare access and addressing systemic inequalities. ​ After years of witnessing trauma and loss, including the deaths of many young patients, Dr. Irving reached a breaking point. ​The emotional toll of his work led to a mental health crisis, culminating in a failed suicide attempt. ​This pivotal moment prompted him to seek professional help, where he learned to process his experiences and rebuild his mental health. ​ Determined to make a broader impact, Dr. Irving decided to pursue medical school at the age of 38. ​Despite the financial and personal challenges, including working full-time while studying, he graduated as a doctor in 2024. His journey has inspired many, proving that it’s never too late to chase your dreams. ​ Now, Dr. Irving is focused on transforming healthcare in New Zealand. He advocates for creating pathways to train more doctors from underserved communities, particularly rural and Māori populations, to address disparities in health outcomes. ​He believes in embedding cultural safety into medical training and practice, ensuring that healthcare professionals can build trust and connect with diverse communities. ​ Dr. Irving’s story is a powerful reminder that resilience, purpose, and a commitment to learning can overcome even the most daunting obstacles. His vision for a more inclusive and accessible healthcare system is a beacon of hope for the future. ​See omnystudio.com/listener for privacy information.

Richard Anderson, born in Wellington and now residing on the Kapiti Coast, Anderson shared his experiences with schizophrenia, psychosis, depression, and anxiety, shedding light on the challenges and triumphs of living with mental illness. ​ Anderson first noticed signs of mental health struggles in his late teens, describing his initial experiences as "spiritual" before they evolved into psychosis. ​He recounted believing he was Jesus Christ and later an Egyptian god, which gave him a sense of purpose but eventually led to a difficult reality check. ​By 2007, after moving to Dunedin and then Christchurch, he faced isolation, workplace challenges, and a deteriorating mental state, culminating in suicidal ideation and a suicide attempt. ​Fortunately, he sought help and was connected with mental health professionals who provided support and understanding. ​ Returning to Wellington, Anderson began treatment with antipsychotic medication, regular psychiatric consultations, and community mental health services. He credits these interventions, along with connection and purpose, for helping him rebuild his life." ​Work, whether paid or unpaid, gives me purpose and gets me up in the morning," he said, emphasising the importance of staying engaged and connected. ​ A key part of Anderson’s recovery has been his involvement with Amigos, a Wellington-based peer support group founded by Jane Lowry. Amigos offers a variety of activity and café groups, including creative writing, mindfulness meditation, guitar, fishing, and movement classes. ​The organisation also hosts social events like barbecues and movie nights, fostering connection and community among its members. ​ Anderson highlighted the importance of belonging to a supportive network, saying, "Just that connection is what you need." ​ Amigos has become a vital resource for many, with over 260 people participating in its activities in the past year. ​The group provides a safe space for individuals to explore hobbies, build relationships, and reintegrate into society. ​Anderson praised the welcoming and kind atmosphere created by the group’s leaders and members. ​ For those in the Wellington area seeking support, Amigos can be found online at their website, Amigos Peer Support New Zealand.See omnystudio.com/listener for privacy information.

Elizabeth, a recovering alcoholic and creator of the stage play REHAB, shared her inspiring journey of overcoming addiction and finding purpose on Newstalk ZB’s The Nutters Club. Now 16 years sober, Elizabeth reflected on her struggles with alcohol addiction, her path to recovery, and her efforts to break the stigma surrounding addiction. ​ Born in Christchurch and raised in East Auckland, Elizabeth began drinking at the age of 15 after her parents’ separation and a school change left her feeling lost and uncomfortable in her own skin. Alcohol provided a sense of relief, but her drinking quickly escalated into an obsession. ​ By her late teens, she was drinking during the day and experiencing blackouts. ​ At university, where drinking was normalised, her addiction worsened, leading to daily drinking and even consuming alcohol before morning lectures. ​ Despite her struggles, Elizabeth managed to complete her Bachelor of Communications degree, but her addiction continued to spiral. By her early twenties, she realised the toll her drinking had taken on her relationships, health, and career. ​ After several failed attempts to quit, including detox diets and recovery meetings, Elizabeth finally sought help at a residential rehab facility. There, she found solace in the therapeutic community model, which provided a safe space for vulnerability and growth. ​The strict rules and group therapy sessions helped her confront her addiction and begin the process of healing. Elizabeth’s recovery journey wasn’t without challenges. ​ After getting sober, she developed an eating disorder, which she addressed using the tools and principles she learned in rehab. ​ She credits her recovery community for providing the support and encouragement she needed to overcome her struggles. ​ Since achieving sobriety, Elizabeth has accomplished remarkable milestones, including becoming a mother, retraining as a lawyer, and working as a criminal defence attorney. ​ She also created Rehab, a stage play that sheds light on addiction and recovery, aiming to reduce stigma and inspire others to seek help. ​The play, which debuted in 2021, has been performed multiple times and is set for its seventh season at Auckland’s Pumphouse Theater. Elizabeth’s story demonstrates the power of resilience, community, and the possibility of transformation. ​For those seeking help, she recommends reaching out to local services such as Community Alcohol and Drug Services (CADS), Alcoholics Anonymous (AA), or residential rehab facilities like Higher Ground and the Salvation Army’s Bridge program. REHAB tickets available here.See omnystudio.com/listener for privacy information.

Dave Burnside, a former addict and ex-offender, has transformed his life from one of crime and addiction to becoming a highly effective advocate for recovery and community support. Dave shared his journey, beginning with a troubled childhood marked by neglect, substance abuse, and crime, and after entering recovery experiencing  in a string of academic and professional successes. Born in 1959, Dave grew up in Auckland, in a household plagued by dysfunction. With a father who was a functioning alcoholic and a mother struggling to raise three children, Dave began drinking at the age of eight and was exposed to drugs and crime through his older brother’s association with motorcycle gangs. ​By his teenage years, he was entrenched in a life of substance abuse and criminal activity, leading to convictions and time spent in boys’ homes, borstal institutions, and adult prisons. ​ Dave described the impact of incarceration on his identity, noting how he adopted a tough persona to survive. ​However, his life took a pivotal turn during a drug treatment program at Springhill Prison, where he encountered a mentor who inspired him to embrace recovery. “He lit the spark of hope,” Dave said, recalling how the mentor’s transformation motivated him to change his own life. ​ Since his release, Dave has dedicated himself to helping others navigate addiction and recovery. ​He is now the lived experience lead at Odyssey House, an organisation specialising in addiction rehabilitation, and works with various groups, including the Salvation Army and New Zealand Corrections. He also lectures on addiction and recovery, drawing on his personal experiences to educate and inspire. Dave emphasised the importance of community and connection in recovery, advocating for activities and support networks that foster belonging and purpose. ​He highlighted the role of peer support, recovery groups, and alternative activities like motocross and paintball as transformative tools for those battling addiction. Listeners praised Daves candidness and resilience, with many sharing their own struggles with addiction. One caller, Alex, expressed his ongoing battle with alcohol, while another, Peter, recounted his relapse after decades of sobriety. ​Dave encouraged them to keep trying, emphasising that recovery is a continuous process. ​ Daves story is a testament to the power of hope, connection, and redemption. ​As he continues to work with marginalised communities, he remains committed to helping others find their path to recovery and reclaim their lives. See omnystudio.com/listener for privacy information.

Mental Health Awareness Week has prompted a wave of discussions about the importance of mental health and practical strategies for improving wellbeing. ​The Nutters Club took the eve of the week to explore various approaches, from mindfulness to community connection, with listeners sharing personal insights and experiences of what they would like New Zealanders to be most aware of during this years awareness week. The show highlighted the significance of small, everyday actions in fostering mental health. ​ Many callers emphasised the power of simple gestures, such as greeting strangers, smiling, or engaging in light conversation. ​These small acts of connection, they argued, can have a profound impact on both the giver and receiver. ​ One caller, a personal trainer, underscored the mental health benefits of physical activity, particularly weight training. He explained how exercise releases endorphins, the brain’s “feel-good” hormones, and provides a mental escape from daily stressors. ​ Another listener shared how repairing items and gardening offered a sense of accomplishment and mindfulness. ​ The Mental Health Foundation’s “Five Ways to Wellbeing” framework—give, connect, be active, keep learning, and take notice—was frequently referenced as a practical guide. It was also noted that activities like joining run clubs, reading books, or even watching uplifting movies align with these principles and can significantly enhance mental health. ​ Gratitude emerged as a recurring theme. ​Several participants shared how starting the day by reflecting on things they’re thankful for helps set a positive tone. ​However, Psychotherapist Kyle MacDonald cautioned that while self-directed strategies like gratitude and mindset shifts are valuable, they should not be imposed on others who may be struggling. ​ The show also addressed the challenges of systemic issues, such as access to mental health services. One caller highlighted the need for better support for individuals in emergency housing or those with complex needs, emphasising the importance of listening without judgment. Listeners were reminded that mental health struggles are diverse and that solutions must be tailored to individual circumstances. ​For those feeling overwhelmed, reaching out to professionals or helplines like 1737 was encouraged. ​ The discussions underscored the importance of community, empathy, and taking proactive steps to support mental health. As one caller aptly put it, “Treat everyone as you would someone with a broken arm—compassionately and without judgment.” ​See omnystudio.com/listener for privacy information.

Australian journalist and published author Jonathon ‘J.Mo’ Moran, shared his personal journey through mental health struggles, his upbringing in Canberra, and his path to becoming a journalist. J.Mo, who recently published “Mental as Anyone”, reflected on his experiences growing up with a bipolar mother and navigating his own mental health challenges. Born in Canberra, he described the city as a place of roundabouts, coffee culture, and political decision-making. ​ Despite its charm, his childhood was marked by financial struggles and the emotional toll of his mother’s illness. ​ “She was amazing, my best friend, but there was a lot of darkness,” he said, recalling her bouts of depression and hospitalisations. ​These challenges shaped his early years, leaving him grappling with his own mental health by his late teens. ​ At 20, J.Mo faced a series of life-altering events, including a breakup, confronting an abuser, and a mental health crisis that led to hospitalisation. ​ Diagnosed with severe depression and PTSD, he described his time in the psych ward as both freeing and transformative. ​ “It was a relief to be seen and understood,” he said, noting the stigma surrounding mental health at the time. ​Craft sessions and medication provided a sense of stability, though he admitted the journey was far from over. ​ Determined to build himself a life on his terms, J.Mo moved to Melbourne, where he found employment and indulged in the city’s vibrant nightlife. “I partied a lot, took lots of drugs, and drank, but it was a way to let off steam,” he said. ​ Despite the challenges, he remained focused on his goal of completing his journalism degree. ​After a year in Melbourne, he returned to Canberra, where he graduated and began his career. J.Mo first journalism role was with Australian Associated Press, working in the press gallery at Parliament House. While he initially doubted his abilities, the opportunity allowed him to hone his skills and gain confidence. “I wanted to be a serious foreign correspondent, but I was plagued with self-doubt,” he admitted. ​ Now considered Australia’s leading entertainment writer at The Daily Telegraph, J.Mo uses his platform to advocate for mental health awareness, drawing from his own experiences to inspire others. ​His book “Mental as Anyone” is was published earlier this year and available wherever good books are sold, and his podcast “Mental As Anyone with J.Mo” updates with new episodes weekly.See omnystudio.com/listener for privacy information.

On this weeks NewstalkZB’s The Nutters Club, host Hamish Williams and psychotherapist Kyle MacDonald delved into the critical role relationships play in mental health. The show featured callers sharing personal stories, challenges, and triumphs, highlighting the complexities and rewards of human connection. MacDonald emphasised that relationships are foundational to emotional well-being, citing connection and community as key elements. ​He explained that close relationships, whether romantic, familial, or friendships, provide essential support during life’s struggles. ​ Conversely, difficulties in relationships, such as betrayal or trust issues, can significantly impact mental health, leading to feelings of instability and loneliness. ​ Several callers shared poignant experiences. Susie recounted how family therapy during her mother’s rehabilitation from alcoholism transformed their strained relationship into a loving bond. ​ She credited the Al-Anon program for helping her rebuild connections with her siblings. Another caller, Bronny, spoke about the challenges of trust and the importance of setting boundaries in relationships, particularly after experiencing trauma. She stressed the need for self-belief and self-care as a foundation for healthy connections. ​ The discussion also touched on loneliness, which is increasingly prevalent despite the rise of digital connectivity. ​MacDonald noted that loneliness stems from the absence of meaningful relationships and can be detrimental to mental health. ​He encouraged listeners to take proactive steps to build connections, even if it requires vulnerability and effort. ​ A recurring theme was the importance of self-love and self-awareness. ​One caller, Lola, reflected on her struggles with forming relationships after losing her mother at a young age. ​ Despite her challenges, she found fulfilment in helping others and emphasised the value of believing in oneself. ​Another caller, Jay, shared his approach to combating loneliness by actively engaging with people daily, creating new friendships and spreading positivity. The show concluded with practical advice on navigating relationships, including the importance of communication, setting boundaries, and addressing issues like financial stress. MacDonald highlighted that relationships require effort but are ultimately worth it, as they enrich lives and protect against mental health challenges like depression and anxiety. ​ Listeners were reminded that while relationships can be complex, they are vital for emotional resilience and personal growth. By fostering connection and practicing empathy, individuals can build stronger, healthier relationships that enhance their overall well-being. ​See omnystudio.com/listener for privacy information.

Guest Hamish, a 47-year-old biotechnology graduate from Auckland, has shared his deeply personal journey of battling addiction, depression, and grief. Sharing his story with Hamish Williams and Psychotherapist Kyle MacDonald on The Nutters Club, he sheds light on the complexities of mental health and the transformative power of vulnerability, community, and self-reflection. Born in Hong Kong and raised in West Auckland, Hamish excelled academically and professionally, earning a degree in biotechnology from the University of Auckland. ​However, beneath the surface of his outward success, he struggled with unresolved grief following the death of his mother at age 20. ​Hamish revealed that he never processed this loss, which contributed to years of depression and addictive behaviors. Hamish’s addiction reached a breaking point which led to marriage counseling, individual therapy, and participation in a 12-step program, which he credits as life-changing. ​“I had never experienced an environment where I could say anything, share anything, and be emotional without judgment,” he said. ​The program helped him develop true friendships and embrace vulnerability, which he now sees as a cornerstone of his recovery. ​ Despite his struggles, Hamish has found purpose in sharing his experiences to help others. ​He openly discusses his mental health challenges on platforms like LinkedIn and has supported individuals in crisis, including a colleague contemplating suicide. ​“If I can help even one person, then what I’ve been through isn’t all for nothing,” he said. ​ Hamish’s recovery has been marked by significant milestones and ​he now focuses on building healthy habits, such as regular exercise, therapy, journaling, and spending time with his children. He also emphasizes the importance of sitting with emotions and finding meaning in life, drawing inspiration from Viktor Frankl’s book Man’s Search for Meaning. ​ While Hamish acknowledges that recovery is a lifelong process, he is beginning to rediscover a passion for life. ​ “I’m starting to develop a purpose again,” he shared. ​ His story serves as a powerful reminder that mental health challenges do not discriminate and that vulnerability and connection can pave the way to healing. That even in the darkest moments, there is always hope.See omnystudio.com/listener for privacy information.

A groundbreaking initiative aimed at improving the mental health of New Zealand’s youth is gaining momentum. ​ Wade Jackson, founder of Covert Theatre in Ponsonby, Auckland, has developed the "Resilience Playground," a program that combines improvisational theatre techniques with principles of positive psychology to equip children with essential life skills. The Resilience Playground targets children aged 8 to 12, a critical age before they transition to high school. ​The program uses exercises from improv theatre—similar to the style seen in long running TV show "Whose Line Is It Anyway?" ​—to teach mindfulness, confidence, emotional intelligence, and resilience. ​According to Jackson, improv fosters connection, creativity, and the ability to navigate ambiguity, all while encouraging children to embrace their individuality and maintain their sense of playfulness. ​ The program has been trialed in schools across New Zealand, receiving overwhelmingly positive feedback. ​ To expand its reach, Jackson and his team have recorded the program and made it available online, allowing teachers to integrate it into classrooms without requiring additional training. ​Schools of all sizes, from New Zealand’s smallest to its largest primary school, have already piloted the initiative. ​ Jackson, who has a unique background in both performing arts and health science, initially developed these techniques for corporate team-building workshops and executive coaching. ​ After years of success in the corporate world, he decided to adapt the methods for children, recognising the importance of instilling these skills early in life. ​ “It’s cheaper, easier, and smarter to build a creative child than to fix a broken adult,” Jackson explained. To ensure the program is accessible to all schools, Jackson’s charitable trust is fundraising to cover the $5,000 annual cost per school. ​On September 16, the trust will host a Giving Day, where corporate sponsors will match every public donation dollar-for-dollar. ​ Sponsors include BMS IT, Sandfield, Radius Care, Chorus, Mazda, and Forsyth Barr. ​Jackson emphasised that every contribution counts, as it not only funds the program but also supports the development of additional content, such as communication skills and collaboration exercises. ​The initiative has already attracted international interest, with a school in England expressing interest in adopting the program. ​  For more information or to donate visit: https://www.charidy.com/coverttheatre/Wade https://www.resilienceplayground.org/See omnystudio.com/listener for privacy information.

This week The Nutters Club talked about the intersection of competitiveness, mental health, and community connection, and shed light on the positive and negative impacts of striving for success. ​ The conversation explored how competitiveness can motivate individuals but also lead to emotional challenges if not managed healthily. ​ The discussion began with reflections on the All Blacks rugby match at Eden Park, where fans from opposing teams demonstrated camaraderie and mutual respect. This contrasted with the more aggressive rivalries seen in some sports globally, such as European football, where fans are often segregated for safety. ​Healthy competition can foster personal growth and community spirit, but when it becomes tied to identity or self-worth, it can lead to harmful outcomes. One caller shared a personal story about how competitiveness within their family created destructive patterns, leading to a realisation that life is not a competition. ​ They highlighted the importance of finding self-worth outside of achievements and embracing love and connection as more meaningful measures of success. ​ The conversation also touched on the dangers of over-identifying with accomplishments. ​A notable example was Steve Gurney, a nine-time winner of New Zealand’s Coast to Coast race, who fell into depression after an injury prevented him from competing for a tenth title. ​His story underscored the importance of separating identity from achievements and finding joy in the journey rather than the outcome. ​ Psychotherapist Kyle McDonald emphasised the value of purpose and gratitude in mitigating the darker sides of competitiveness. He noted that purpose-driven actions, such as volunteering or supporting others, can provide fulfilment and a sense of connection. ​ For example, many parents and community members dedicate time to coaching or organising youth sports, fostering relationships and shared experiences. ​ The discussion also addressed challenges faced by individuals with physical limitations. ​ A listener with chronic obstructive pulmonary disease (COPD) shared their struggle with feeling excluded from active pursuits. ​Suggestions included adapting activities to suit physical abilities, such as hosting a picnic at home or finding less physically demanding ways to connect with others. ​ The conversation highlighted that while competitiveness can drive achievement, true mental well-being comes from fostering meaningful relationships, embracing purpose, and finding joy in the present moment. ​See omnystudio.com/listener for privacy information.

Chris Hobbs, a New Zealand actor known for his role on Shortland Street, spoke with NewstalkZB’s The Nutters Cub about his journey through addiction, recovery, and personal growth. After spending years in Australia and Los Angeles pursuing acting, Hobbs returned to New Zealand, where he has embraced a new perspective on his career and life. ​ Hobbs revealed that his struggles with addiction began in his 30s, years after he had established himself as an actor. ​ He described how alcohol became a secret coping mechanism to manage anxiety and boost creativity on set. " ​I felt alcohol reduced my inhibitions and increased my creativity," he said. ​ However, this reliance on alcohol led to a dark secret that weighed heavily on him. " ​If people knew, it would have been the end of my career", Hobbs admitted. ​ Now 18 years sober, Hobbs credits therapy and medication for helping him manage anxiety and depression. He shared how anti-anxiety and antidepressant medications, such as citalopram and buspirone, brought him relief, silencing the critical voices in his head and allowing him to focus on recovery. "I woke up one morning to silence—the voices were gone," he said, describing the transformative impact of the medication. ​ Hobbs has also found solace in boxing, which he practices daily at gyms like Peach Boxing and Mayhem Boxing. ​ He views the sport as both a physical outlet and a way to build resilience. "Boxing gives me the physical thing I need to stay balanced", he said. ​ In addition to acting, Hobbs recently completed a master’s degree in creative performance at Toi Whakaari, New Zealand’s drama school. His research explored whether he could rediscover the creativity he once felt alcohol provided. ​ The process led him to a profound realization: vulnerability, which he once feared, is his superpower. " ​I felt fierce pride in my mistakes and vulnerability", he said, describing the emotional growth he experienced during his studies. ​ Hobbs plans to continue his research with a PhD, focusing on "super vulnerability" and how it can be channelled into creativity. ​ He also hopes to inspire others struggling with addiction". ​I wanted to dedicate my work to anyone suffering with a dark secret", he said. ​ With a new acting role on the horizon and a renewed love for his craft, Hobbs is embracing a life driven by passion rather than external validation". ​If I can rediscover the love of acting, then it’s magic", he said. ​See omnystudio.com/listener for privacy information.

Ivan, a Malaysian-born New Zealander, shared his story on his tumultuous upbringing, his journey to New Zealand, and his work in mental health advocacy. Born in Singapore and raised in Malaysia, Ivan grew up in a household marked by instability due to his father’s gambling addiction and involvement in organised crime. Constantly moving to evade threats, Ivan’s childhood was far from ordinary, leaving him with deep-seated anxiety, depression, and insecurity. ​ At 28, Ivan made the life-changing decision to move to New Zealand as an international student. ​ Struggling with his identity as a gay man in Malaysia, where homosexuality remains illegal, Ivan sought freedom and acceptance in New Zealand. ​Despite initial challenges, including adapting to a new culture and diet, Ivan found solace in the country’s more inclusive environment. However, he noted that even in New Zealand, coming out as gay can still lead to awkward moments, highlighting the ongoing need for societal progress. ​ Ivan’s personal struggles inspired him to pursue a career in mental health. After completing a social science degree, he joined a pioneering peer support program funded by Auckland Health New Zealand. Drawing from his own experiences with mental distress, Ivan now helps others navigate their mental health challenges, particularly within New Zealand’s Asian communities. He emphasised the importance of culturally sensitive approaches, noting that Western biomedical models often fail to resonate with Asian perspectives, which tend to view mental health through a holistic lens. ​ Ivan also advocates on the impact of gambling addiction, a problem he witnessed firsthand through his father’s struggles. ​ Gambling addiction, often referred to as the "secret addiction," has profound effects on families, leading to financial instability, emotional distress, and strained relationships. In New Zealand, the scale of the issue is staggering, with over $1 billion lost on pokie machines alone in 2022. ​ Ivan highlighted the hidden costs of gambling, including lost productivity and time that could be spent with loved ones. ​ Ivan’s story is a testament to resilience and the power of community. From a chaotic childhood to becoming a mental health advocate, he continues to inspire others by turning his pain into purpose, helping those in need and raising awareness about mental health and gambling addiction. ​See omnystudio.com/listener for privacy information.

Nick Scott, a passionate motorcyclist and content creator, is relaxed and reflective as he shares his mental health journey. Speaking on the Nutters Club radio show on NewstalkZB, Scott revealed how his struggles with anxiety and depression led him to a breaking point. However, the unwavering support of his friends and fellow riders helped him regain stability and purpose. ​ Scott described how his mental health deteriorated after a series of personal challenges, including crippling anxiety and significant weight loss. ​ At his lowest point, he withdrew from social interactions and struggled to find motivation. ​ Yet, his motorcycle community refused to let him face his struggles alone. ​  Friends regularly checked in on him, even showing up at his house to ensure he was okay. ​ Their pragmatic and compassionate approach provided the foundation for his recovery. One pivotal moment came when Scott’s friend, “Big Nick,” encouraged him to embark on a motorcycle restoration project. Together, they acquired a 1994 Yamaha XJR 1200, which had seen better days. ​ The project became a turning point for Scott, giving him a sense of purpose and a creative outlet. “Every step you take ends up being a little bit easier the next time,” Scott said, reflecting on how the project helped him rebuild his confidence. ​ The restoration project evolved into a charitable initiative. Scott and his team partnered with Toa Kiwi Māia, a charity supporting the mental health of first responders and their families. ​ The restored motorcycle will be raffled off, with proceeds going to the organisation. Scott praised Toa Kiwi Māia’s work, particularly their focus on supporting not just first responders but also their families, who often play a crucial role in recovery. ​ Scott emphasised the importance of community and connection in mental health recovery. ​ He noted that his experience has made him more attuned to the needs of others, encouraging him to offer support to friends who may be struggling. ​ “If I know one of my mates is not all right, the first question is, ‘What do you need right now?’” he said. ​ The motorcycle restoration project, now complete, stands as a testament to the power of community, purpose, and resilience. ​ Tickets for the raffle are already on sale, with Scott hopeful that the initiative will inspire others to take action and support mental health causes. ​ With thanks to NZ on Air. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Hamish Williams and Kyle MacDonald speak with Corban Mita about how he challenged his own behavior to better his mental health. In doing so he confronted his own childhood trauma and learned how to break the cycle of abuse. Callers shared their own experiences about what works and where to reach out to for help. With thanks to NZ on Air. LISTEN ABOVESee omnystudio.com/listener for privacy information.

22 June 2025:  With geopolitical tensions escalating around the globe, it’s easy to feel overwhelmed by fear and anxiety of what could eventuate. Hamish Williams and psychotherapist Kyle MacDonald explore how this global instability affects our mental wellbeing, and discuss ways to regulate our emotions in uncertain times. With thanks to NZ On Air.LISTEN ABOVESee omnystudio.com/listener for privacy information.

20 July 2025: People in rainbow communities experience disproportionately higher rates of family and partner violence and abuse. Sandra Dickson is a researcher and community development practitioner with 30 years’ experience in Rainbow communities and family and sexual violence. She is a cofounder of Hohou Te Rongo Kahukura, a community organisation focused on building Takatāpui and Rainbow communities without all forms of violence.  She also has a personal story of being the victim of partner abuse, starting with emotional and psychological abuse, then transitioning into physical abuse. She shares her journey of recovering her sense of self after leaving the relationship and going onto advocate for other LGBQT in abusive relationships with counsellor Mick Andrews and psychotherapist Kyle MacDonald. With thanks to NZ on Air. LISTEN ABOVESee omnystudio.com/listener for privacy information.

29 June 2025:  Around 15% of all mothers experience post-natal depression. Laura Gavin joins counsellor Mick Andrews and psychologist co-host Dr Isabelle Miclette after a period of darkness and despair after the birth of her daughter and how she made her way out the other side. With thanks to NZ on Air. LISTEN ABOVESee omnystudio.com/listener for privacy information.