PODCAST · health
The OCR Underground Show
by Mike Deibler
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
Episodes
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Episode 115 - Volume vs Intensity For Best Training Results & How to Set Up Your Off Season Training
The OCR Underground Show Episode 115 Show Notes When it comes to endurance, OCR, and hybrid race training, one of the most common questions athletes ask is: Should I focus more on training volume or training intensity? In this episode, I break down a major research review examining how different...
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Episode 114 - Is The 4 X 4 Norwegian Protocol The Best Option For Interval Training?
It's been awhile, but back with another episode of the OCR Underground Show to help you train smarter for your next OCR or Hybrid Race. I've taken time off to work on my new website that is hosting all of my coaching programs. It has taken a while but I am ready to release my new training…
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Episode 113 - The Truth About Core Training
Back with another episode to help you train smarter for your next obstacle course race. Learn how to train better to increase performance without damaging your body in the process. In this episode I talk all about core training. Everyone knows that you need a strong core. But what does that…
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Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training
Welcome to the OCR Underground Show. Your top resource for obstacle course and hybrid training events. The goal of the show is to help you dominate your next event without destroying your body in the process. In this episode I share really interesting research on probiotics. Over the years the...
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Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery
Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. In fact I am teaching the OS course on Friday 11/1. If you are in the area and want to come play on...
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Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training
Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the summer off, I am back with some more great tips for you. I finally got back into racing and did the...
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Episode 109 - The BEST Way To Train For An OCR
Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process. I am super excited to announce the release of my latest project. This one has been in…
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Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project
Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about…
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Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024
The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight…
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Episode 106 - The Truth Behind Cold Plunges
Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at…
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Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More
The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA. I...
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Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient
Welcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race. Interested in racing the next DEKA STRONG or DEKA MILE with me? My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24. We will be...
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Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury
Welcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR. You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15. I will be...
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Episode 102 - Research on High Rep Training, Max Efforts vs Movements, & Scott Knowles From The I Am A Spartan Podcast
The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race. In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course. I also talk about a research study that looked at the benefit of performing…
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Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures
If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place. Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and...
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Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino Acids
I can't believe I have put out 100 episodes. I truly hope that you have enjoyed listening as much as I enjoy creating them. Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race. As always I have a great one lined up for you today.…
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Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance
The OCR Underground Show is your best resources for training tips on obstacle course racing. Each episode is full of practical strategies to help you crush your next race. Thanks to my newest sponsor of the show Fit Track. Check out the Fit Track Dara scale at www.getfittrack.com. Get 17 health...
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Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance
Welcome to the OCR Underground Show. Your best resource to training tips to crush your next obstacle course race. As always this episode is packed with strategies for smarter ocr training. In this episode, I recap my first Spartan Race of the year in San Bernadino, CA. It was a fun race and…
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Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death Race
The OCR Underground Show is a podcast built to help you crush your next obstacle course race. Each episode is jammed packed with tips, strategies, and interview to help you train smarter. In Episode 97 I share my experience at the latest Epic Series event and how I did in the Average Joe & Jane...
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Episode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury.
The OCR Underground Show is the best resource for OCR specific training programs. In this episode I share two studies on Carbohydrates. Specifically they are about carbohydrate restriction training. When I wrote my book Fuel and Fire, my plan was to help readers understand the importance of food...
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Episode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe Bala
Back again with more incredible training tips for your next Spartan Race or other OCR. Excited there are no more burpees in Spartan Competitive heats or upset? Many have strong opinions on the rule change. I share some of my thoughts on this current topic. In my research review I share some…
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Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training
The OCR Underground podcast is jammed backed with useful training tips to help you train for your next obstacle course race. In this episode I share my experience after hosting our latest Deka Strong and Deka Mile weekend. It was a crazy weekend with over 80 participants. I love hosting and...
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Episode 93 - Do Your Own Research, Lower Body Asymmetries, & 5 Tips To Train For A Deka
The OCR Underground Podcast provides incredible insight into smarter training so you can crush your next OCR. This episode is packed with great training tips to improve performance and keep you more resilient. In this one I discuss the importance of doing your own research. It is great to study…
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Episode 92 - How To Get Back Into Training After Time Off
After some time off, Coach Mike Deibler is ready to help you get back on track. Since it has been awhile since the last podcast what better way to get back on track than to give of few tips on how you can get back into training after a break. This is a shorter episode this time, but we will be…
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Episode 91 - 3 Steps to Conquering Any Obstacle, Stress and Injury Risk, & The Anabolic Window
Back again with another jammed pack podcast with more OCR Training tips. It feels like forever since my last race and I am definitely getting the itch after seeing everyone post their pics and medals recently. Hopefully I will get my chance soon. But until then I will keep training and getting...
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Episode 90 - Using Physiology To Train Smarter, Should You Train To Failure?, Recovery Methods Based On Fatigue
Well I am in between trips so I wanted to get an episode out before I check out on vacation. As usually I have tons of good info to help you train for your next OCR. First up in the Inside Mike's Mind segment, I talk about one of my favorite subjects, Physiology. I know not everyone loves…
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Episode 89 - Planning your 2022 Season, Massage versus Cold Water Immersion, & Coach Paul Christopher Talks Deka Training
Another great episode that will help you train for your next OCR event. In this one I discuss the two big concepts that should be the focus of your training program right now. This is testing and programming. I discuss different ways to set your baseline and then how to use that information to...
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Episode 88 - Off Season Training For OCR Special Episode
Now that 2021 is winding down it is time to look ahead to 2022. If you are looking for a race to start the year off with and are in the So Cal area, check out the Deka Strong event at my studio, San Diego Premier Training. It will be held on January 16th. You can register through the link here:...
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Episode 87 - Practice Obstacles w/ Me, Keys to Running Faster, Research on Carbohydrate Gels, & 5 Mobility Mistakes
Today I have a solo episode for you. I will be back next time with a new interview. But until then, enjoy todays latest podcast to help you with your OCR training needs. Would it be cool to have me right next to you as you attempt your most challenging Spartan Race obstacles? How about if I walk...
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Episode 86 - The Truth About Cramping, Bilateral Strength Deficit, and 6 Tips on Mindset From Coach Becky Webb
Another podcast episode to help you with your OCR Training. This episode is brought to you by Ancore Training Systems. This is my new favorite training tool that is a MUST for any gym or garage. Get the power of a cable trainer in a compact size that is great for training function and power.…
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Episode 85 - Dealing With Adversity, Goblet Squat vs Landmine Squat, SGX Coach Adam Holt
My first podcast since the Spartan North America Championship Race in Lake Tahoe. It was an awesome race with a great venue and beautiful scenery. Unfortunately though this one left me with a pretty significant injury. I talk all about what happened and what the next steps are for me. In the…
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Episode 84 - Training for Adaptation vs Performance, Improving Running Economy, & SGX Coach Jason Archer on Being A Better Version of Yourself
I recently made a pretty big mistake in running workout. It was a mistake and my performance suffered from it. but there were quite a few takeaways I wanted to share. I am hoping you don't make this same mistake or you at least understand why you might want to make it. Confused yet? In todays...
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Episode 83 - Getting more out of your training, Research on ankle mobility, & SGX Coach Brad Lane shares how to take your training to the next level.
The OCR Underground Show has another great episode to help you train for your next obstacle course race. In this one I share my experience recently at the Spartan Super in Asheville. Plus I share two exciting new announcements. In the Inside Mike's Mind segment I discuss the concept of adaptation...
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Episode 82 - Avoiding Training Burnout, Research on When Training Can Backfire, & SGX Coach Ryan Baxter Talks Ancestral Mismatching
Another podcast episode to help you train that much better for your next race. As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one more episode out for you before I check out for a week. In this one I chat about some of my go to...
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Episode 81- How to Embrace The Suck, Research on Water Therapy & Recovery, SGX Heather Binns Help Find Your Inner Athlete
Back with another great resource for your OCR Training needs. Summer is here and we are seeing more and more races which is a sight for sore eyes. In this episode I share some insight on how you can embrace the suck. We hear things like this all the time, but reading a quote online or meme, often...
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Episode 80 - Prepping for Racing at Altitude, Caffeine Effects in Hot Temperature, Interview with SGX Coach Rose Dey and Her Comeback Story
Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY. This was the site of Woodstock back in 1969. It was a first time at this location and hopefully they will continue having it here. It was a great venue and a fast course. Looking forward to more great Spartan...
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Episode 79 - How To Avoid Back Pain, The Secret to Metabolic Training, & Coach Gary Lombardo Talks Death Race and More
Today's episode is full of training tips and strategies to help you train for any obstacle course race. In this one I share my tips from a recent webinar I did on preventing back pain in your training routine. If you tend to suffer from back issues or just want to make sure you avoid them, follow...
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Episode 78 - How To Avoid Injury, Research About Static Stretching, & SGX Coach Francis Gennarelli Talks What It Takes To Compete At The Ultra Beast WC
Thank you for making the OCR Underground a training resource for your OCR success. This episode is jam packed with useful tips and strategies for your next obstacle course race. In the Inside Mike's Mind Segment, I share my key concept for staying injury free. We can't eliminate all injury risk,...
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Episode 77 - The Best OCR Training Book, Free Grip Training Series, A vs B races, and Top Strategies For Improving Sleep
Man, I had a lot to talk about in this episode. This one is pack with some really useless tips for your OCR Training. In this one I share some cool info on a new FREE grip training series. You can check out some of my favorite and most effective ways to train your grip here. And more exciting…
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Episode 76 - Planning Your 2021 Season, The Truth Behind HIIT, Research On Running Faster, & Dr. Brianne Showman Talks Barefoot Training and More.
After a much too long break from the last episode, I'm back with a jammed show. 2021 is here and hopefully, we see some OCRs get going more and more. In this episode, I share my strategy for planning out my 2021 race season. If you need help laying it out, make sure you check out the Venga CBD's...
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Episode 75 - Testing vs Adapting, Getting the Most Out Of Your Warm Up, & Jarod Cogswell Talk Spartan Deka
Well 2020 is coming to an end. We are all getting excited to look forward to what we hope is a bright 2021. Honestly it won't take much to make next year a step forward. Normally this time a year I discuss reflecting and goal setting for next year. Despite what is going on I still think this is…
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Episode 74 - Are you getting too much Vitmain D?, Can working out weaken your immune system?, and how to keep track of training progress.
Races are starting to get back on the schedule but I think we are all hesitant to get excited yet. There are dreams of a race full 2021, but at this point I don't think anyone knows for sure. Even though the future is unclear, are you race day ready? I strongly feel like if you have been training...
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Episode 73 - What You Should Be Doing In Your Training Now, Research on Overtraining, & My Top 7 Methods For Breaking Through Plateaus
Well after a long break I am back with another content packed episode. Races may be off, but that is no reason your training has to suffer. Tune in as I give you some inspiration to push yourself on your workouts. This is a solo episode with no interview for the week. In this one I chat about the...
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Special Episode - How To Run Faster & Do More Pull Ups
Join me over the next 30 days to learn how to run faster and be able to do more pull ups. These two areas are key for any type of OCR you may be participating in. Many struggle with improving in these areas though. In this special episode I share the essentials for how to specifically train for...
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Episode 72 - Staying Motivated Without A Race Date, Preventing Achilles Tendinitis, & Coach James Bailey Talk About Spartan's Return
Races are back!!! Who knows how long this will last, but it is good to see some racers getting out there and back to OCR. Even if you aren't ready to race or can't get one yet, this episode is loaded with great info to keep you on track and ready for whenever your time comes. In this episode I...
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Episode 71 - Live Virtual OCR, How The Quarantine is Changing Your Body, Research on Hyperventilating, & Marco Altini Talks Heart Rate Variability
You would think being stuck at home would get me just cranking out podcast after podcast. I am at least grateful to get the ones out when I can. And with everyone home now, let's just be thankful the kids didn't keep bursting in on my while I was recording. Anyway, let's get to the episode. I am...
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Episode 70 - Virtual OCR, Tips For Training During COVID-19, Improving Pull Ups, & Coach Jono Blodgett Talks XPT
The COVID-19 situation has required all of us to get creative with our training programs. This episode will hopefully give you great insight on how you can thrived during this tough time. In this episode I explain the Virtual OCR that I will be hosting on Saturday, April 11th. To register visit...
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Episode 69
As always this episode is jammed packed with helpful training strategies for your next obstacle course race. In this episode I have a great interview with Helene Dumais from Platinum Rig Obstacle Relay Race World Championship. This is an incredibly unique race and Helene fills us in with all the...
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Episode 68 - Running Your Own Race, Drinking Too Much Water, & Tanya Pennington talks Nutrition and Ultra Training
The 2020 race season is officially underway. In this episode I introduce our brand new sponsor, Fit Bar. Fit Bar has amazing obstacle course racing, ninja warrior training, and other grip training equipment. I recently picked up one of their Beater Bars and absolutely love it. This is a great way...
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Episode 67 - Making the most of January, Taper Tantrums, & Training Insight From Veejay Jones
Well it is January. I was hoping to get an episode out sooner, but the holidays just have a way of messing up plans. So I did the best I could to make up for the long absense. In this episode, I share some insight on how to make this January the best yet. There are all sorts of info out there on...
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ABOUT THIS SHOW
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
HOSTED BY
Mike Deibler
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Frequently Asked Questions
How many episodes does The OCR Underground Show have?
The OCR Underground Show currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The OCR Underground Show about?
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
How often does The OCR Underground Show release new episodes?
The OCR Underground Show has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The OCR Underground Show?
You can listen to The OCR Underground Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The OCR Underground Show?
The OCR Underground Show is created and hosted by Mike Deibler.
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