The Oh Baybee! Podcast

Send us Fan MailIs this real labor or just Braxton Hicks? In this episode, I’m breaking down the 3 signs that can help you recognize when contractions are becoming the real thing, what false labor usually looks like, and what to watch for as labor begins.No more panicked Googling every time your belly gets tight, mama. Let’s get you ready. ❤️🎥 Subscribe to Birth Prep Academy on YouTube:https://www.youtube.com/channel/UCUuCu8XgQUzFRkO16NZ_v0A?sub_confirmation=1🤰🏾 Ready to know exactly what to do when labor starts? Join Bump To Bundle Blueprint®:https://www.birthprepacademy.com/offers/GQKGpbmP/checkout

Send us Fan Mail Being told to “just trust your body” sounds reassuring, but for many first-time moms, it leaves one big question unanswered: What do I actually do when labor starts? In this episode, Stephanie shares three practical ways to reduce birth anxiety, feel more prepared, and replace panic with a simple plan. Want More Real-Talk Birth Preparation?Every week, I send Due Date Diaries, a free note for first-time moms who want practical, honest birth preparation without the overwhelm.You will get support that meets you where you are in pregnancy and helps you feel more prepared for labor, birth, breastfeeding, and those first days with your baby.Join Due Date Diaries using this link.And if your biggest question is still, “How will I know whether this is real labor?” watch my next video on how to tell real labor from false labor, so you know when things may be getting started and when you may still have time to rest.Happy birthing, Mama.

Send us Fan MailIf you’re 41 weeks pregnant and everyone keeps asking, “Any baby yet?” — this episode is your deep exhale.Today, we’re breaking down what REALLY happens at 41 weeks… the stuff nobody explains, Google gets wrong, and your OB might not mention unless you ask the right questions.Inside this episode, you’ll learn:What “41 Weeks” Actually MeansWhat’s Really Happening Inside Your BodyInduction Pressure: What You Need to KnowEvidence-Based Ways to Encourage Labor NaturallyWhen to Call Your Provider ImmediatelyThe Mindset Shift No One Talks About41 weeks can test your patience… but it can also be a beautiful prep period. Here’s how to stay grounded, calm, and connected to your body.If you’re expecting, overdue, or feeling anxious… this episode is your gentle reminder: you’re not late — you’re right on time.Resources Recommended:-Protect Your Perineum, Heal Faster and Feel Confident in Birth How NOT To Tear During Birth: https://www.birthprepacademy.com/offers/cJxTFwFo/checkout

Send us Fan MailIf you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you.In this episode we’re breaking down:The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth (hint: it’s not tightening all the time).What to do instead so that you can have an easier, smoother, more confident birth experience.A quick 2-minute daily exercise you can start right now that works way better than Kegels to get your body truly ready for birth.If this episode got you thinking, “Why didn’t anyone tell me this sooner?” — you’re exactly who I created the Bump To Bundle Blueprint for. Inside the course: step-by-step guidance to prepare for labor, birth and postpartum with the confidence you deserve.

Send us Fan MailIn today’s episode of Oh Baybee!, I’m talking to first-time pregnant mamas who are ready to give birth and start breastfeeding with confidence. We’re uncovering the #1 mistake most mamas make that increases their risk of tearing during birth — and I’ll give you the actionable steps you need right now to flip the script and prepare your body the right way.Protect Your Perineum, Heal Faster and Feel Confident in Birth How NOT To Tear During Birth: https://www.birthprepacademy.com/offers/cJxTFwFo/checkoutIf you’re ready to move beyond fear and confusion and get real, actionable birth prep that works, go check out the Bump To Bundle Blueprint today. Share this episode with a friend who’s pregnant, and subscribe so you don’t miss Day 2 of the challenge tomorrow!

Send us Fan MailIf you’re 40 weeks pregnant (or staring at that due date like… hello??), this episode is your final-stretch survival guide.I’m sharing the REAL truth about: • Why labor hasn’t started • The secret signs your body is absolutely getting ready • What actually triggers labor • How to support progress WITHOUT exhausting yourself • Red flags that mean it’s time to call your provider • Emotional prep for these final daysYou’ll walk away knowing: Your baby isn’t “late” Your body isn’t broken There is SO much happening behind the scenesAnd mama… you’ve got this.Want more guidance from pregnancy to first latch? Grab my Bump To Bundle Blueprint: Birth Prep Academy - #1 Birth Courses for Pregnant First-Time Moms💬 Share this episode with a pregnant friend who’s done with being pregnant!

Send us Fan MailIf you’re 39 weeks pregnant and wondering “IS THIS IT?” every five minutes… this episode will give you the clarity you need! We’re unpacking the surprising ways your body is preparing for birth, the weird-but-normal symptoms that show labor is close, and the exact signs that mean it’s time to grab the hospital bag 🚗💨🫶🏾 You’ll learn: • The hormone changes secretly prepping you for labor • Why pelvic pressure increases (and what to do!) • What nesting energy really means • The 5-1-1 rule for real labor • When to call your provider 🚨 • How to stay calm and confident while waitingBump To Bundle Blueprint

Send us Fan MailIn this week’s episode we dive deep into the 38-week mark of pregnancy — you’re so close to meeting your baby! But there is still so much happening behind the scenes in your body and your baby’s development. I’ll walk you through what “full term” really means, the symptoms that seldom get talked about, how to improve your rest, the signs that labor might be approaching, and concrete steps you can take right now to feel more prepared for birth and beyond.What You’ll Learn:Why 38 weeks is full term – and yet, baby is still finishing major developmentThe surprising symptoms many pregnant moms face at 38 weeks (plus how to handle them)Practical rest and sleep tips for late-pregnancy comfortKey signals labor may be near (so you can actually trust your body)Actionable prep: birth plan update, postpartum plan, breastfeeding readinessResources Mentioned:Bump To Bundle Blueprint course for full birth + breastfeeding preparationConnect With Me: If you found value in this episode, please consider leaving a review, sharing with a pregnant friend, and subscribing to stay on this journey together.

Send us Fan MailFeeling fear or anxiety hit out of nowhere during pregnancy? 😳 You’re not alone — but I’ve got a 2-minute birth-specific hack that melts fear instantly. This isn’t yoga, meditation, or chanting. It’s a nervous system reset that you can practice now, while pregnant, and use in labor too.In this episode:How fear affects your labor and slows progressA real client story: Mariah’s transformation from panic to flow in early laborStep-by-step 2-minute hack to shift from fear → calmWhy this works: nervous system regulation & oxytocin releaseHow practicing now helps you trust your body during labor💡 Pro Tip: This technique takes just 2 minutes, but it rewires your body to handle the waves of labor with confidence.🎧 Stick around for the next episode where I reveal 3 massive lies about birth that are secretly stealing your confidence. You don’t want to miss it.Resources & Links:Bump To Bundle Blueprint Related episode on fear response in laborKeywords: 17 weeks pregnant, pregnancy tips, labor fear, calm birth techniques, nervous system reset, birth prep, first time mom, pregnancy anxiety

Send us Fan MailEP 112:You’ve officially made it to 37 weeks pregnant—and while everyone loves to say, “Baby could come any day now!” there are some really important changes happening this week that most people don’t talk about.In this episode, I’m breaking down:What’s happening with your baby’s development at 37 weeks 👶The surprising symptoms no one warns you about ⚡How to tell real labor vs. false labor contractionsThe exact things you should be doing now to prep for birth + breastfeedingMindset shifts to help you survive these last (sometimes frustrating!) weeksBy the end of this episode, you’ll feel clear on what’s normal, what’s not, and what to focus on so you walk into labor with confidence.✨ Ready to prepare for birth, postpartum, and breastfeeding? Grab my Bump To Bundle Blueprint course

Send us Fan MailEP 111:You made it, bestie—you’re 36 weeks pregnant! 🎉 The finish line is in sight, but let’s be real… these last few weeks can feel like a rollercoaster on turbo speed. From tight hips and weird dreams to knowing when contractions are “just practice” and when it’s go-time—this episode spills it all.In this week’s guide, I’ll walk you through: ✔️ What’s really happening in your body at 36 weeks ✔️ Surprising hacks to survive the final month without losing your mind ✔️ How to prep for labor (mentally and physically) so you feel confident walking into the big day ✔️ Breastfeeding prep you can start before baby arrivesPLUS: a bonus tip most OBs don’t even mention that can actually make labor smoother. 👏👉 Grab my Bump To Bundle Blueprint course to get the exact tools, tips, and step-by-step guidance for labor, birth, and breastfeeding prep. It’s like having a doula, lactation consultant, and best friend in your pocket.Resources & Links Mentioned: Get the Bump To Bundle Blueprint  How NOT To Tear During BirthSubscribe to my YouTube channel for new weekly episodes 

Send us Fan MailEP 110:You’ve made it to 35 weeks—congrats, mama! 🎉 But here’s the deal… everyone tells you about the swelling, the waddling, and the endless bathroom trips. What they don’t tell you? The science-backed changes happening in your body and brain right now that can completely change how you experience birth.In this episode, I’m breaking down: The surprising way your brain rewires at 35 weeks (hello, “mom brain” with a purpose) The hormone nicknamed “nature’s epidural” that ramps up before labor Weird but normal late pregnancy symptoms no one prepares you for (like carpal tunnel + vision changes) How your baby actually helps trigger labor when they’re ready Fresh prep hacks you can start now to make birth smootherIf you’re in the home stretch and feeling all the feels, this episode will give you confidence, clarity, and some serious “oh wow, why didn’t anyone tell me that?” moments.✨ Ready to feel fully prepared for birth and breastfeeding? Grab your spot in the Bump to Bundle Blueprint — my step-by-step birth + breastfeeding prep course.📌 Ready to go deeper?Resources & Links Mentioned in This Episode:💻 Join the Bump to Bundle Blueprint 🎥 Birth Prep Academy - YouTube How NOT To Tear During Birth

Send us Fan MailEP 109:Sis… you’ve officially hit week 34, and things are getting real. But what if I told you there’s a lot happening right now that your OB isn’t talking about?In today’s episode, we’re diving into what’s going on in your body behind the scenes—like how your brain is being rewired to bond with baby, how your breast tissue is prepping for breastfeeding, and even how your gut health is impacting your baby’s future immune system. Yep… it’s that deep.🎧 Listen in to learn:What your hormones are secretly doing to prep for laborThe surprising science behind third trimester brain fog (and why it’s actually brilliant)How your baby’s lungs trigger your milk supplyWhy 34 weeks is the perfect time to mentally prepare for laborOne trap most pregnant moms fall into—and how to avoid it👉 Ready to prepare for birth and breastfeeding before baby comes? Grab my Bump to Bundle Blueprint Course and feel confident, calm, and actually ready.🔗 Resources & Links:✨ Grab the Bump to Bundle Blueprint here:💛 Watch this episode on YouTube MENTIONED IN THIS EPISODE:Birth hormones (oxytocin, relaxin, prostaglandins)Synaptic pruning in pregnancyGut flora and baby’s microbiomeSurfactant production and milk signalingBirth visualizations and neuroplastic prepLet’s prep your mind and your body—because you deserve to go into birth fully informed and fully supported. 💛

Send us Fan MailEP 108:Okay, real talk—week 33 hits different. 😩 Your baby’s practicing their first breath, your hips feel like they’re about to give out, and your brain is one big ball of overthinking.In this episode, we’re diving into what’s actually happening in your body right now (beyond “your baby is the size of a pineapple”), the mental load no one talks about, and 3 things you NEED to do this week to feel less freaked out and more fully ready.From lightning crotch to labor prep and breastfeeding tips—you’ll walk away from this episode feeling seen, prepared, and way more confident about what’s next.🎧 Press play and let’s get you out of panic mode and into prep mode.🔗 Want to go From Freaked Out to Fully Ready? 👉🏽 Watch this playlist 🎓 Grab my birth prep system: Bump To Bundle Blueprint

Send us Fan MailEP 107:If your brain has been spinning with What if I can’t handle it? or I’m not ready for this, you’re in the right place. In this episode, Stephanie Poole reveals her signature Birth Blueprint®—a proven, step-by-step framework that helps first-time moms ditch the panic and walk into birth and postpartum feeling calm, confident, and in control.You’ll learn:Why “prepping your mindset” is just as important as learning about contractionsThe 4 key phases of the Birth Blueprint™: Plan, Prepare, Push, and PostpartumWhat real birth prep looks like (and why watching TikToks alone isn’t it)How to advocate for yourself, recover after birth, and actually feel held in the postpartum period This episode is for every mama who’s feeling overwhelmed and wants a clear path forward. You were made for this—you just need the right roadmap. And now? You’ve got it.🔗 Mentioned in this episode: Join the Bump to Bundle Blueprint®

Send us Fan MailEP 107:Feeling overwhelmed about birth, breastfeeding, or whether your body will "do what it’s supposed to"? You're not the only one. In this episode, Stephanie Poole shares the one simple breathing technique that helps first-time moms shift from anxiety to calm confidence—before, during, and after birth.You’ll learn:Why fear in pregnancy is normal (and why staying stuck in it is optional)The exact breathing tool to instantly regulate your nervous systemHow it helped one first-time mom go from terrified to totally in control during laborWhy breathwork is your most underrated, most powerful labor tool Bonus: Stephanie leads you through the technique right inside the episode—so you can feel the shift for yourself!👉 Ready to take this calm feeling and turn it into real birth prep? Watch the next episode for your action plan.Resources Mentioned:Watch the next video: Turn Calm Into Your Birth PlanStephanie’s Bump to Bundle Blueprint® – Your full plan for labor, birth & postpartum

Send us Fan MailEP 106:If you’re pregnant and feeling that low-key anxiety creeping in every time someone says “labor,” this episode is your rescue plan in 4 simple steps. I’m sharing my signature Birth Blueprint—a framework that’s helped first-time moms go from overwhelmed and fearful to calm, confident, and in control.We’ll break down: The mindset shift that no one is talking about but every mama needs. How to actually prepare your body for labor (spoiler: it’s not just reading handouts). Why pushing isn’t just physical—and how to advocate for what YOU need.The postpartum truth bomb most providers skip (but it’s the key to healing & thriving).This is a crash course in birth confidence that’ll help you delete fear and embrace the kind of birth you deserve.👉 If this episode speaks to you, check out my complete Bump To Bundle Blueprint® for deeper support through labor, birth, and breastfeeding. What You’ll Learn: 00:00 – Why mindset is step one 02:00 – How to prepare your body for every stage of labor 03:40 – Tools for pushing with confidence 05:25 – The postpartum plan no one hands you at the hospital 06:45 – Your next step to reduce labor and breastfeeding anxietyMentioned in this episode: 📘 Bump To Bundle Blueprint®  🎥 Watch the follow-up video here 

Send us Fan MailEP 105: If something about the way birth is "sold" to first-time moms has ever felt off to you… you’re not wrong. In this episode, I’m exposing the top 3 LIES the birth industry tells pregnant moms that keep you anxious, overwhelmed, and stuck on the Google-Go-Round. 😩We’re talking:Why “just trust the doctor” is keeping you silent when you should be asking questionsThe truth about pain in labor (and what actually helps)And the biggest myth that’s sabotaging breastfeeding before it even begins✨ Plus, I’m sharing evidence-based tips and real strategies to help you feel in control—not confused—about your birth and breastfeeding journey.Hit play if: 💡 You’ve been told to “just go with the flow” 💡 You feel brushed off by providers 💡 You want to prepare for birth your way, not just the hospital’sResources & Links: 🎥 Watch next: Give Me 7 Minutes and I’ll DELETE Your Birth Fears in 4 Steps 📘 Grab my free guide: [Delete Your Birth Fears in 4 Steps](INSERT LINK) 💻 Learn more about my course: Birth Prep AcademyLet’s Connect: 📸 Instagram 

Send us Fan MailEP: 104Feeling overwhelmed even though you’ve done all the research? You’re not alone — and this episode is here to clear things up. Stephanie Poole (doula, lactation consultant, and birth prep expert) breaks down the real reason you still feel unprepared for birth — and what you actually need to feel calm, confident, and ready for labor.In this no-fluff, straight-talking episode, you’ll learn:Why “just trust your body” isn’t enough (and what to do instead)The truth about the “research spiral”Why memorizing stages of labor won’t help in the momentWhat embodied preparation looks like — and why it’s a game-changerA sneak peek into real birth prep that actually worksWhether you're giving birth in a hospital, at home, or in a birthing center, this episode will help you shift from anxious to empowered — no more spiraling at 1AM.🎁 Want to take the next step? 🤰🏽Bump to Bundle Blueprint® - Doors are opening tomorrow🎉 … Get on the VIP Waitlist NOW! https://www.birthprepacademy.com/waitlistLET’S CONNECT: 💻 Website:  https://www.birthprepacademy.com/waitlist 📸 Instagram: [@birthprepacademy] 📩 Join the email list for free birth prep tips every week!

Send us Fan MailEP: 103 In this week’s episode of Oh Baybee!, we’re diving deep into what it really feels like to be 32 weeks pregnant — and mama, it’s more than just counting kicks and decorating the nursery.You’ll hear what most pregnancy books leave out: ✔️ The brain changes happening in you AND your baby ✔️ Why your emotions are all over the place (and how that’s helping you prep for labor) ✔️ What to do when your body feels like it’s falling apart ✔️ The essential (but often missed) breastfeeding prep step ✔️ How to review and upgrade your birth plan now — before things get hectic🍼 Whether this is your first baby or you’re prepping for a VBAC, this episode gives you permission to slow down, tune in, and prep smarter.💌 Join my FREE weekly newsletter, Due Date Diaries, here 🎓 Ready to feel calm, confident, and fully prepared for labor & breastfeeding? 👶🏽 Enroll in Bump To Bundle Blueprint → [Insert link]👇 Want to chat? Leave a review or DM me your biggest 32-week question — I’d love to shout you out on the next episode!

Send us Fan MailEP 102:💛 If you're pregnant and planning to breastfeed—but low-key freaking out about how it all works—you’re not alone. In today’s episode, I’m breaking down everything I wish someone told me before I breastfed for the first time. This is your no-fluff guide to understanding what to expect in the first 24 hours, how to avoid the most common mistakes, and how to get your baby to latch without the tears and stress.This episode was voted on by YOU in a recent poll, so I know you’re ready for the real talk!✨ What we cover:The biggest myth that sets new moms up to failWhat breastfeeding looks like in the first 24 hoursColostrum vs milk: what’s normal?Signs of a good (or bad) latchRed flags that mean you should ask for helpWhy prepping before baby arrives can change everything👶 Want to take this prep to the next level? Check out my Bump To Bundle Blueprint—your full guide to birth, postpartum, and breastfeeding (made just for pregnant first-time moms).🎥 Plus: I’ve linked my Breastfeeding Made Easy playlist so you can binge more support after the episode.Links Mentioned:SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW! 👜Get Your Hospital Bag Packed in the Next60 Minutes. https://www.birthprepacademy.com/hospitalbag👀Binge watch my popular episodes & get caught up here:https://www.youtube.com/playlist?list=PL_yZHFxI0Ibq0F9E3IA2pjE__ZQNoCeIT👀Watch This To Learn More About Cluster Feeding: https://youtube.com/live/Tb1BICD_2XY?feature=shareLet’s Connect:Instagram YouTubeWebsite 

Send us Fan MailEP: 101Welcome to week 30, mama! 🎉 You’re deep into the third trimester, and while baby’s growing fast, so are the less-talked-about symptoms, emotions, and changes happening in your body.In this episode, I’m breaking down what actually happens at 30 weeks pregnant—and not just the textbook stuff. We’re getting into the emotional rollercoaster, the pelvic pressure no one prepares you for, and the early feeding prep you can (and should) start now.I’ll also be sharing some powerful ways to prep your body and brain for birth—and how this week plays a critical role in that journey.What You’ll Learn:What your baby’s doing at 30 weeks that impacts feeding laterWeird symptoms that are normal (but definitely uncomfortable)Why your brain is literally rewiring for motherhoodWhat kind of support to put in place now to help your future selfHow to gently start prepping for labor, birth, and breastfeedingLinks & Resources:💌 Join the Due Date Diaries newsletter for free weekly support💻 Learn more about the Bump to Bundle Blueprint📷 Follow along on Instagram🎥 Subscribe on YouTube for weekly updates

Send us Fan MailEP 100:You made it to 29 weeks, mama—and while everyone’s telling you to “rest up,” no one’s really giving you the raw truth about what’s actually happening in your body, brain, and baby right now. So let’s talk about it.In this episode, I’m breaking down the surprising (but totally normal) symptoms that show up at 29 weeks, the real changes happening in your brain and body, and why now is the perfect time to start prepping for both postpartum and breastfeeding.You’ll learn:What baby’s kick patterns mean and when they matter mostThe real deal behind lightning crotch (and how to get relief!)What maternal brain plasticity is doing to your mind right nowBreastfeeding prep you can actually start this weekPostpartum questions you should be asking now (not later!)🎉 Join the Due Date Diaries newsletter for exclusive tips, freebies, and pregnancy support delivered weekly 🎓 Grab the Bump To Bundle Blueprint and walk into birth & breastfeeding like a pro ✨ Let’s connect: Join me on YT @Birth Prep Academy with your weirdest pregnancy symptom at 29 weeks—I wanna hear all of it!Resources Mentioned:Watch these videos to...Prepare For Birth Like A Boss!

Send us Fan MailEP 99:You just hit 28 weeks pregnant—welcome to the third trimester! But there’s way more going on right now than most people talk about. In this episode, Stephanie Poole (your go-to birth bestie and certified doula + lactation expert) reveals what’s really happening at 28 weeks—from surprising symptoms to the real prep work that helps make birth and breastfeeding way easier.What You’ll Learn:Why blurry vision, leaky boobs, and insomnia show up nowWhat symptoms are not normal (and when to call your provider)The one third-trimester mindset shift that makes labor less scaryHow breastfeeding success actually starts now—before birthStephanie’s top prep hack that barely anyone teaches!Resources & Links: 💻 Ready to prep for birth and breastfeeding? Get the Bump to Bundle Blueprint  📱Subscribe on YouTube 

Send us Fan MailEP 98:This week on Oh Baybee!, we’re diving into week 27 of pregnancy — a MAJOR milestone as you step into the third trimester! 🎉 If you’ve been feeling a little foggy, itchy, emotional, or just plain confused about what’s normal — this episode is for you.We’re talking all things:👶🏾 Baby’s brain glow-up (it’s wild, y’all!)🤰🏾 Pregnancy symptoms that actually make sense once you know why📋 What to start doing right now to feel ready for birth and breastfeeding😵‍💫 Emotional prep for the transition into motherhood (nobody prepares you for this part!)This episode is packed with real, evidence-based info that’ll leave you feeling informed, empowered, and less alone. And if you’re wondering how in the world you’re supposed to prep for labor and breastfeeding before baby even arrives — I’ve got you covered.🎯 Join my Bump To Bundle Blueprint course — your step-by-step roadmap for birth, breastfeeding, and everything in between. 👉🏾 Click here to enroll now📝 Resources & Links Mentioned: → Enroll in Bump to Bundle Blueprint → Watch the “How To Prep For Birth Like A Boss!” video → Download your free hospital bag checklist 📩 Let’s connect! Birth Prep Academy YouTube Website: www.birthprepacademy.com

Send us Fan MailEP 97:This week on the podcast, we're diving into everything you really need to know about being 26 weeks pregnant. Spoiler alert: your baby is blinking, your milk-making hormones are secretly turning on, and your body is training for labor — even if it doesn’t feel like it yet.Stephanie (your doula, lactation consultant, and birth prep bestie) breaks it all down in a fun, relatable way that leaves you feeling way more confident about what’s happening and what to do next.In This Episode You’ll Learn:The surprising things your baby is doing right now (yes, blinking!)Why 26 weeks is the perfect time to prep for breastfeeding3 things you can start doing today to support your body + birthReal-talk symptoms (back pain, rib aches, leaky boobs, oh my!)The 26-week “Thrive Checklist” to prep for labor + postpartumLinks & Resources: 🎓 Grab the Bump to Bundle Blueprint Course 👶 Join me on YouTube 📩 Grab your FREE Hospital Bag Checklist hereLet’s Connect! If this episode made you feel more prepared or just a little more normal, don’t forget to subscribe, leave a review, and share it with your pregnant bestie!

Send us Fan MailEP 96:If you're pregnant and feeling completely overwhelmed by the thought of giving birth—this episode is for you. In today’s conversation, we’re unpacking the exact steps to go from anxious and unsure to totally confident and in control of your birth experience. No more “winging it” or crossing your fingers hoping it all works out. You’ll discover why most moms feel unprepared going into labor (and how to avoid that), plus how the Bump to Bundle Blueprint can help you walk into your baby’s birth with a clear plan and unstoppable confidence.✨ Whether you're still in your first trimester or counting down the days to labor, this episode is your permission slip to stop guessing and start preparing.What You’ll Learn:Why the “just hope for the best” mindset doesn’t work in birthHow to create a birth plan that actually empowers youWhat most first-time moms get wrong about labor prepA breakdown of the Bump to Bundle Blueprint systemHow to avoid common birth regrets and take charge of your experienceLinks & Resources: 🎓 Enroll in the Bump to Bundle Blueprint now  📩 Subscribe and get weekly videos full of birth tips and tricksRate & Review Loved this episode? Leave a 5-star rating and review to help more mamas find this podcast! 🙌

Send us Fan MailEP: 95In This Episode: You’re 25 weeks pregnant — which means baby is growing, your body’s changing, and you might be asking, “Is this normal?” From wild dreams to back pain and even bleeding gums, Stephanie breaks down exactly what’s happening this week, why it matters, and what you can do to feel more confident and comfortable. Plus, she’s sharing one surprisingly simple tip that can actually help make labor easier.💡 Topics We Cover:Baby's size, lung development, and startle reflexWhy you're feeling winded and achyWeird pregnancy dreams (totally normal!)Bleeding gums and nosebleeds explainedBreast changes and early colostrum productionWhy hydration is a game-changer this weekA sneak peek at breastfeeding prep you can start now👣 BONUS: Stephanie shares her favorite tip for protecting your back AND a quick trick to boost hydration when water feels blah.👉 Mentioned in this episode: 🎓 Bump to Bundle Blueprint – Stephanie’s full course that prepares you for labor, birth, breastfeeding & beyond. It’s like having a doula in your pocket 24/7.🔔 Subscribe for new weekly pregnancy videos: www.youtube.com/@BirthPrepAcademy

Send us Fan MailEP:94Let’s talk about the thing nobody warns you about—why some moms leave the hospital traumatized, while others walk out feeling strong, empowered, and proud.Is it luck? Nope. The doctor you get? Not really. Pain tolerance? Definitely not.In this episode, Stephanie breaks down the real reason behind labor horror stories—and how to flip the script so YOU feel in control, confident, and ready to rock your birth. You’ll learn the four most important ways to prepare for a positive, powerful labor—and why now is the time to start.What You’ll Learn:The #1 difference between birth trauma and birth empowermentWhy prenatal education is EVERYTHING (and backed by research)How knowing your rights protects your peaceThe truth about building a supportive birth teamWhy most birth plans don’t work—and how to make yours powerfulResources & Links: 🔥 Grab the Bump To Bundle Blueprint childbirth course 🎥 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips: 🎧 Listen to: 5 Red Flags Your Doctor Isn’t Supporting You Connect with Stephanie: Website: birthprepacademy.comLeave a Review & Subscribe! If this episode helped you, take 30 seconds to leave a review—it helps more moms find this life-changing content!

Send us Fan MailEP 93:Welcome to another episode of Oh Baybee!, where we break down everything you really need to know about pregnancy, birth, and breastfeeding. This week, we’re diving into Week 24 of pregnancy, and mama — you’ve officially made it to viability week! 🙌We’re talking baby brain, belly changes, the truth about those Braxton Hicks contractions, and one often-overlooked symptom to watch out for right now.Plus, I’ll share how your body is already prepping for breastfeeding even if you haven’t noticed it yet — and what you can do now to make things way easier after baby arrives.💡 Whether you’re feeling powerful, puffy, or somewhere in between — this episode gives you evidence-based, real-deal support you can count on.IN THIS EPISODE, YOU’LL LEARN:What your baby is doing right now inside the womb at 24 weeksWhy “pregnancy brain” is a real thing (and what’s causing it!)Surprising breast changes that are setting the stage for breastfeedingWhat to do if you're experiencing round ligament pain or weird dreamsOne powerful way to prepare for a smoother birth and breastfeeding experienceWhy Week 24 is a game-changing time to grab the Bump To Bundle Blueprint🎁 LINKS & RESOURCES:💖 Grab the Bump To Bundle Blueprint childbirth course 📲 Subscribe to our YouTube Channel for pregnancy + breastfeeding tips: 👉 @BirthPrepAcademy🎧 Don’t forget to subscribe, leave a review, and share this episode with a fellow mama!

Send us Fan MailEP 92:You’re 23 weeks pregnant — yay! 🎉 But also… wow. Your body is stretching, shifting, and doing some wild things, and it’s totally normal to be wondering what the heck is going on.In today’s episode, I’m walking you through everything you need to know about being 23 weeks pregnant—from what’s happening with your baby’s development to the real-life symptoms moms are feeling this week. (Spoiler alert: you're not alone if you're out of breath walking up stairs or randomly crying over TikToks.)This week is all about connection and preparation. You’ll learn what’s going on inside your belly, how to ease discomfort, and what you can start planning now for a smoother third trimester.🧠 Inside This Episode:Baby’s development at 23 weeks (hello, lung development!)Why you might be feeling more pressure in your pelvisPregnancy symptoms that are common—and what to flag to your providerMy favorite support band for round ligament painOne mindset shift that makes a HUGE difference in your third trimester prep👶 Get Ready for Birth + Baby With Me! 👉 Join the Bump to Bundle Blueprint Connect with me on YouTube! and tell me what week you're on! 

Send us Fan MailEP 91:In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).I’m sharing:What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)Common symptoms you might be feelingMy top doula tips to stay comfy and confidentWhy this is the perfect time to start prepping for birthWhether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.✨ Want to prep for birth, breastfeeding, AND newborn life in one go? Grab my Bump To Bundle Blueprint: In today’s episode of the Oh Baybee! Podcast, we’re talking all about what to expect at 22 weeks pregnant. This is the sweet spot of the second trimester—your bump is bumpin’, the kicks are kickin’, and you’re probably wondering if that weird twinge in your lower belly is normal (spoiler: it is!).I’m sharing:What your baby is up to at 22 weeks (hint: they’re getting cuter by the day!)Common symptoms you might be feelingMy top doula tips to stay comfy and confidentWhy this is the perfect time to start prepping for birthWhether you're a first-time mama or doing this all over again, I’ve got you covered with real talk, expert advice, and zero judgment.✨ Want to prep for birth, breastfeeding, AND newborn life in one go?Click here to get VIP access as soon as it goes live! Bump To Bundle Blueprint WaitlistConnect With Me:Instagram: @birthprepacademyYouTube: Do These 4 Things to Give Birth EASIER!Free pdf download: COMPLIMENTARY GUIDE - HOSPITAL BAGDon’t forget to subscribe and leave a review if this episode made you feel seen, supported, or just a little more prepared. You’ve got this, mama! 💛

Send us Fan MailEP 92:In this episode, I’m sharing what’s really going on during week 21 of pregnancy — including baby’s incredible development, common symptoms, and doula-approved tips to feel your best.Whether this is your first baby or you just want a calm, evidence-based guide through pregnancy, this episode is for you.In This Episode:The surprising thing your baby is tasting right nowSymptoms to expect at 21 weeks (and how to feel better)Why week 21 is the perfect time to prep for breastfeedingHow your baby’s movements are changingMy favorite doula tips for this weekLinks & Resources:Bump To Bundle Blueprint Course → Bump To Bundle Blueprint WaitlistWebsite → Birth Prep Academy - #1 Birth Courses for Pregnant First-Time Moms

Send us Fan MailEP 90:HALFWAY THERE, MAMA! 🎉This week on the show, we’re talking all about what to expect at 20 weeks pregnant. Whether this is your first baby or you’re adding to your crew, week 20 comes with big changes — physically, emotionally, and yep… even with that growing belly!Inside this episode:What’s going on with your baby at 20 weeksWeird but normal symptoms this weekThe #1 thing I tell all my moms to start NOW to prep for breastfeedingHow to feel calm, ready, and confident for birth & baby✨ P.S.  Don’t leave your birth to chance!  Get fully prepared with the Bump to Bundle Blueprint!  Join the waitlist now so you’re ready to walk into labor confident, informed, and in control. Sign up here  https://www.birthprepacademy.com/waitlist   #20 weeks pregnant#week 20 pregnancy symptoms#how big is baby at 20 weeks#preparing for breastfeeding while pregnant#pregnancy week-by-week guide#pregnancy tips first time mom

Send us Fan MailEP 89:Welcome to another episode of Oh Baybee!—your go-to podcast for pregnancy tips, birth prep, and breastfeeding guidance for first-time moms!This week, we’re diving into Week 19 of pregnancy, and spoiler alert: things are getting real. From why your baby can now recognize your voice to that never-ending stuffy nose (yes, it’s a thing!), we’re covering everything you need to know at this stage.✨ Inside this episode: ✔️ What your baby is doing this week  ✔️ Weird but normal symptoms  ✔️ Why you should start breastfeeding prep NOW (before baby arrives!) ✔️ Actionable tips to stay cool, comfortable, and confident🌟 Pregnancy Tip of the Week: Your baby can hear you—so start talking, singing, and bonding early!🎁 Ready to feel 100% prepared for birth and breastfeeding? Grab my all-in-one course, The Bump to Bundle Blueprint—the only step-by-step guide you need to confidently prepare for labor, delivery, and nursing like a pro! 🔔 Don’t forget to follow the podcast for weekly pregnancy updates and subscribe for fresh, evidence-based advice with a relatable, real-mom twist.

Send us Fan MailEP 88:Welcome back to Oh Baybee! In today’s episode, we’re diving into everything you need to know about week 18 of pregnancy! From your baby’s latest milestones to the symptoms you might be experiencing, I’ll break it all down so you feel confident and prepared.🎙️ In this episode, we’ll cover: ✅ How your baby is growing at 18 weeks  ✅ Common pregnancy symptoms at this stage and how to manage them ✅ Changes in your body you might notice this week ✅ When to start feeling baby’s first kicks 💕 ✅ Essential tips to stay comfortable and healthy📢 Mentioned in this episode: ➡️ My Bump to Bundle Blueprint (Your complete pregnancy, birth, and breastfeeding course!) – [Insert link] ✨ If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with a fellow mama!

Send us Fan MailEP 87:Did you know that at 17 weeks pregnant, your baby is already learning how to breastfeed? 🤯 That’s right—your little one is practicing sucking and swallowing inside the womb! But that’s not all…In this episode, we’re diving into: ✅ How your baby’s nervous system is developing at lightning speed ✅ Why your little one can now HEAR your voice (time to start talking to them!) ✅ The weird but totally normal pregnancy symptoms you might be feeling this week—like dizziness, clumsiness, and even a stuffy nose! ✅ Pregnancy symptoms to watch for and when to call your provider ✅ Easy hacks to feel your best during week 17🎉 Plus, at the end of this episode, I’ll share a bizarre but TRUE pregnancy fact that most moms don’t find out until it happens to them!✨ Links & Resources: 👶 Bump to Bundle Blueprint – Your Complete Birth & Breastfeeding Prep Course  🎥 Subscribe to my YouTube Channel for weekly pregnancy updates!

Send us Fan MailEP 86:You're 16 weeks pregnant! 🎉 Your baby is growing, your body is changing, and let’s be real—you’re probably Googling every little symptom right now. In this episode, we’re breaking down everything you need to know about week 16 of pregnancy, including: ✔️ How big your baby is right now  ✔️ The incredible way your baby is developing taste buds 👅 ✔️ What’s up with those weird pregnancy nosebleeds? 👃 ✔️ When you might start feeling those first baby kicks 🦶 ✔️ Must-know tips to feel your best this weekResources & Links: ✨ Need expert guidance on pregnancy & birth? Check out my Bump to Bundle Blueprint! 

Send us Fan MailEP 85:Imagine spending months crafting your perfect birth plan—only to find out when labor starts that your doctor isn’t actually on board. 😳 It happens more often than you think, and it can lead to unnecessary interventions and a birth experience you regret.In today’s episode, I’m revealing five major red flags that indicate your doctor might not truly support your birth plan. Plus, I’ll share exactly what you can do to make sure you have a provider who respects your wishes.In this episode, you’ll learn: 🚨 The #1 sign that your doctor doesn’t take your birth plan seriously 🚨 Why some providers push inductions for their convenience (not yours!) 🚨 How to spot a provider who doesn’t respect unmedicated births 🚨 The key questions you NEED to ask to find the right doctorLinks & Resources: 📚 Grab my Bump To Bundle Blueprint – Your complete guide to pregnancy, birth, and breastfeeding! [Insert link] 

Send us Fan MailEP 84:🚨 Why "Going With The Flow" Could RUIN Your Birth Experience! 🚨Hey mama, let’s talk! You’ve probably been told to "just go with the flow" during labor—but here’s the truth: That mindset can actually set you up for a traumatic birth experience. 😳In this video, I’m breaking down: ✅ The hidden dangers of "going with the flow" in labor✅ Why hospitals follow protocols—not personal preferences✅ How to avoid unnecessary interventions that lead to C-sections✅ The #1 shift you NEED to make for a confident birth🎉 Get Fully Prepared for Birth! 🎉💡 Join my Bump to Bundle Blueprint—your step-by-step guide to a smooth, confident birth: [Insert Link]

Send us Fan MailEP 83:Most first-time moms walk into the delivery room completely unprepared for what’s about to happen—and that can lead to an overwhelming or even traumatic birth experience. But not you, mama! In today’s episode, we’re talking about the three biggest things no one tells you about giving birth and how to make sure you feel confident, prepared, and in control when the big day arrives.Stick with me to the end because I’m revealing the #1 secret to turning your birth from chaotic to calm (and no, it’s not what you think!).In This Episode, You’ll Learn:✔️ The biggest myths about labor and delivery that movies and TV get totally wrong ✔️ Why most birth classes don’t actually prepare you for handling contractions ✔️ The mental game of birth and why it’s just as important as the physical part ✔️ How to create a birth plan that actually works—without feeling stuck or pressured ✔️ The power of coping techniques and why you need to practice NOW ✔️ The one course that will make you feel completely prepared for labor and postpartumResources & Links:💛 Enroll in Bump to Bundle Blueprint – Your step-by-step guide to a confident birth 

Send us Fan MailEP 82:Welcome to another episode of Oh Baybee! Today, we’re diving into week 15 of pregnancy, and let me tell you—there’s A LOT happening! Your baby is now the size of an apple, their little ears are forming (so yes, they can hear you!), and you might finally be getting that second-trimester energy boost.But what else should you expect this week? We’re covering: ✔️ Baby’s major milestones at 15 weeks ✔️ Weird pregnancy symptoms & body changes ✔️ Must-know tips for a healthy second trimester ✔️ Why belly breathing can help you during labor ✔️ What’s coming up in week 16 that you NEED to know!Grab your pregnancy pillow, get comfy, and let’s talk all things week 15!✨ Links & Resources: 📘 Bump to Bundle Blueprint – Your step-by-step birth & breastfeeding prep! 🎧 Listen now on Spotify, Apple Podcasts, and YouTube!

Send us Fan MailEP 81:💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🚼 Breastfeeding doesn’t have to be overwhelming! In this video, I’m breaking down the Breastfeeding Blueprint—a step-by-step guide to help you feed your baby with confidence! Whether you’re a first-time mom or looking for a refresher, this video is packed with breastfeeding tips, techniques, and must-know advice.

Send us Fan MailEP 80:💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🚨 Thinking about quitting breastfeeding? WAIT! 🚨Most moms stop breastfeeding for one major reason, and it’s NOT what you think! Before you give up, watch this video to learn the real reason moms struggle and how to fix it FAST.🔹 In this episode, you’ll learn:✅ The #1 reason most moms quit breastfeeding (and why it’s NOT your fault!)✅ The biggest breastfeeding mistake and how to avoid it✅ A simple breastfeeding fix that can help you keep going with confidence✅ The truth about low milk supply and why it’s often a myth💡 Don’t start breastfeeding before you listen to this! Hit play and learn how to make breastfeeding easier today!

Send us Fan MailEP 79:💡 If you’re pregnant, NOW is the time to learn how to breastfeed! 🤱🏽 Get the course here ➡️https://www.birthprepacademy.com/bump-to-bundle-blueprint-salespage-1My course, “Teach Me How to Breastfeed,” will help you start strong from day one. 🤰🏽Most new moms stress about whether they’re making enough milk—but here’s the truth: your body is designed to produce exactly what your baby needs!In this video, I’ll share:✔ How to tell if your supply is actually low✔ The biggest milk supply myths that cause unnecessary stress✔ What really affects supply (and how to fix it fast!)🎧 Hit play now to get the full scoop!🔔 Subscribe & Review: If you loved this episode, be sure to subscribe and leave a review! Your support helps more moms find this podcast and breastfeed with confidence.

Send us Fan MailEP 78:If you’re planning to breastfeed, you have to know about these three sneaky mistakes that can wreck your milk supply before you even get started. In this episode, I’m breaking down the most common breastfeeding pitfalls and how to avoid them so you can set yourself up for success.👉 Mistake #1: Waiting too long to start breastfeeding 👉 Mistake #2: Not feeding often enough in the first few days 👉 Mistake #3: Introducing formula too soon (without a plan)By the end of this episode, you’ll know exactly what to do (and what NOT to do) to make sure your body produces plenty of milk for your baby.🎧 Hit play now to get the full scoop!📌 Resources & Links:  ✅ Teach Me How to Breastfeed! The Breastfeeding Blueprint for New Moms 🔔 Subscribe & Review: If you loved this episode, be sure to subscribe and leave a review! Your support helps more moms find this podcast and breastfeed with confidence.

Send us Fan MailEP 77:Breastfeeding can feel frustrating, exhausting, and even impossible—but what if I told you that most moms quit for ONE major reason? In this episode of Oh Baybee!, we’re uncovering the #1 challenge that leads moms to stop breastfeeding and, more importantly, how YOU can overcome it with ease!🌟 Inside this episode, you’ll learn: ✅ The biggest struggle new moms face while breastfeeding (and it’s NOT what you think!) ✅ A simple, proven fix to help you keep going with confidence ✅ Why low milk supply isn’t always the real problem ✅ The expert strategies I teach moms to make breastfeeding feel easier and pain-free✨ Don’t quit before you try this! Tune in now and learn how to make breastfeeding work for YOU!🔗 Links & Resources: 👶 Grab my Teach Me How to Breastfeed! course 🎧 Hit play now and take the stress out of breastfeeding!

Send us Fan MailEP 76:🎉 Welcome to Week 14 of Pregnancy, mama! You’ve officially entered the second trimester—the golden trimester! This is the phase where things start to get exciting—your baby is growing rapidly, your energy is coming back, and you might even feel those first tiny flutters soon! 💛🔥 Thinking about breastfeeding? Don’t wait! Learn everything you need to know NOW so you’re fully prepared when baby arrives. 🍼 Join my breastfeeding course here! ⬇️ https://www.birthprepacademy.com/bump... Want to prepare for your birth but don't know where to start? Don’t worry! That’s exactly why I created the Bump to Bundle Blueprint—your step-by-step guide to preparing for birth. It walks you through creating a birth plan, taking a childbirth class, and learning how to breastfeed with confidence, all before your baby arrives. It’s the ultimate support system for every pregnant mom, and you can get started today!🤰🏽Bump To Bundle Blueprint: https://www.birthprepacademy.com/bump💁🏽‍♀️ One-on-one Intensive for specialized birth education and support: https://www.birthprepacademy.com/inte...⬇️SNAG YOUR FREE RESOURCES - DOWNLOAD THEM NOW!!!!!!!!!! 📋MUST-ASK QUESTIONS FOR YOUR PROVIDERhttps://www.birthprepacademy.com/comp... 👀Check out this episode:Prepare For Breastfeeding: How To Get Your Body Ready Before Birth   • Preparing for Lactation: How to Get Y...  Subscribe to the “Oh Baybee!” Podcast for more tips on breastfeeding, motherhood, and everything in between.Connect with Me:💻Website: https://www.birthprepacademy.com/🤰🏽Course: Bump To Bundle Blueprint

Send us Fan MailEP 75:Think you’re “eating for two”? Or that lifting anything heavy is a no-go? Today, I’m busting the biggest pregnancy myths with evidence-based facts to help you navigate your pregnancy with confidence. We’ll cover safe exercise, nutrition, caffeine intake, and more—so you don’t fall for outdated advice!📢 Mentioned in this episode:Bump to Bundle Blueprint – My all-in-one guide to pregnancy, birth, and breastfeeding! (LINK)Free Birth Plan Template – Grab it here! (LINK)📲 Let’s Connect:🎥 YouTube: Birth Prep Academy💻 Website: www.birthprepacademy.com✨ Rate & Review! If you enjoyed this episode, leave a 5-star review—it helps more moms find this podcast!

Send us Fan MailEP 74:🎉 Feeling like the first trimester is throwing all the curveballs your way while you’re trying to keep up with work? We’ve got you covered! In this episode, we’ll dive into:Common First Trimester Symptoms: What’s normal and what to expect.Energy Hacks for Work: Power snacks, mini breaks, and hydration tips.How to Talk to Your Boss: When and how to share the big news with your team.Self-Care Essentials: Nutrition, rest, and stress management to keep you and baby thriving.This episode is packed with evidence-based tips and real-life advice to help you balance pregnancy and work like a pro. Whether you’re dealing with nausea, fatigue, or figuring out how to navigate conversations at work, we’re here to help!💡 Action Step: Have a first-trimester tip that worked for you? Share it in the comments or leave us a review — we love hearing your stories!Resources Mentioned:The Bump to Bundle Blueprint – Your ultimate guide to preparing for pregnancy, birth, and beyond!Teach Me How to Breastfeed! – Learn how to breastfeed with confidence before baby arrives.✨ Don’t forget to subscribe, leave a review, and share this episode with your mama friends who could use a little first-trimester support!