PODCAST · health
The Okay Days
by Eden Marcus
The Okay Days is a podcast to change the way we talk about mental health. Conversations are about just that: how we can still find the more than okay. Listen in to hear your story within others' shares.Hosted by @theokaydays. Music by @keyonmusic.
Episodes
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Behavioral Change with Mike Tadesse
In this season finale episode, Mike Tadesse, founder of Hewot, a virtual care platform that provides nutrition therapy, lifestyle coaching, and remote patient monitoring to slow progression and reduce complications of chronic kidney disease, joins The Okay Days to talk about behavioral change.…
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Race + Youth Mental Health with Prameela Boorada
In this episode, Prameela Boorada, Chief Growth Officer at MannMukti, a non-profit organization dedicated to removing the stigma surrounding South Asian mental health, joins The Okay Days to talk about race and youth mental health. Prameela is a social-impact storyteller with an artsy,...
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Mental Health Education with Kyrah Altman
In this episode, Kyrah Altman, co-founder & CEO of LEAD Inc., the industry leader in mental health and Diversity, Equity, Inclusion, Justice & Belonging (DEI-JB) education, joins The Okay Days to talk about mental health education. Kyrah's story of social entrepreneurship began at a young age....
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Body Image + Mental Health with Kayla Mills
In this episode, Kayla Mills, a "life enthusiast" sharing moments on the internet, joins The Okay Days to talk about body image and mental health. “Life enthusiast” is a term she uses to describe herself because aside from the daily struggles of life, Kayla believes there are always moments to be...
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Workplace Wellness with Dr. Bailey, Dr. Sawyer & Dr. Grabarek
In this episode, Dr. Bailey, Dr. Sawyer, and Dr. Grabarek join The Okay Days to talk about how organizations can actually take care of their people. Dr. Bailey is a Professor at the George Washington University School of Business, who has designed and delivered hundreds of executive programs for…
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Dating + Mental Health with Ilana Dunn
Just in time for Valentine's Day, in this episode, Ilana Dunn, host of Seeing Other People podcast, joins The Okay Days to talk about dating and mental health. Ilana is widely known as the face of millennial dating. Her podcast Seeing Other People made its way onto the Spotify Top 50 Viral…
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Food + Mental Health with Jennie Dockser
In this episode, Jennie Dockser, a registered dietitian concentrated in intuitive eating and eating disorder care, joins The Okay Days to talk about food and mental health. Jennie graduated from New York University with a degree in Nutrition & Dietetics. As a HAES-aligned (Health at Every Size)...
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Sip of Hope with Becca Milligan & Allison Herman
New year, new season! Season three kicks off with Becca Milligan, Marketing & Events Director at Sip of Hope, and Allison Herman, Director of Education at Sip of Hope, who join The Okay Days to talk about how they helped turn a bag of coffee into suicide prevention. As a part of Hope for the Day…
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Mental Health in Grad School with GW MBA Class of 2023
In this special final episode of season two, 15 classmates from my Global MBA cohort at The George Washington University join me to talk about mental health in grad school. I talk to Tayler Le Grair, an electrical engineer and small business co-owner, Ad Lane, a frequent traveler of the world who...
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Bye Bye Bad Blood with Kassandra & Sophia Nealon
In this episode, Kassandra & Sophia Nealon, the sister-duo behind Bye Bye Bad Blood, a book for the youngest leukemia patient by a young leukemia patient, join The Okay Days to talk about how their child's tale came into being. Kassandra attended Boston University and earned her bachelors in…
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Ananda Shala Healing with Adrianna Naomi & Kimberly Marcotte
In this episode, Adrianna Naomi & Kimberly Marcotte, co-managers of Ananda Shala Healing, a Brooklyn-based yoga studio, join The Okay Days to talk about yoga as more than just a physical practice. Adrianna is a bilingual yoga teacher who specializes in vinyasa, power vinyasa, yoga sculpt,...
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Sound Mind Live with Chris Bullard
In this episode, Chris Bullard, Executive Director of Sound Mind Live, a national non-profit focused on ending the stigma around mental health through the power of music, joins The Okay Days to talk about using your voice. A former touring musician, Chris performed with acts such as Willie Nelson...
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The Infinite Field with Nirmala Nataraj
In this episode, Nirmala Nataraj, a New York-based writer, editor, book midwife, theater artist, and myth-maker, joins The Okay Days to talk about storytelling. As a South Asian American woman who thrives in liminal spaces, her work lives at the crossroads of creativity, mythology, storytelling,...
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Soul Flower Wellness with Lindsey Hickman
In this episode, Lindsey Hickman, founder of Soul Flower Wellness, a woman-owned wellness village, joins The Okay Days to talk about True Freedom. Lindsey founded Soul Flower Wellness in 2012. This Boston-based, small practice of amazing women are working to grow and support their community. Her...
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The Guy Talk Co. with Cameron Ahouse & Grant Mosher
In this two-part episode, Cameron Ahouse & Grant Mosher, join The Okay Days to talk about men's mental health. Cameron loves a good challenge. After leaving his job in wealth management, he joined the content team of one of the largest running shoe companies in the world, and works as a coach and...
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Collective Healing with Daisy Sun
In this episode, Daisy Sun, a life & wellness coach, joins The Okay Days to talk about collective healing. Daisy helps people who are feeling lost reconnect with themselves and their purpose through dialogue, movement, and creative expression. She is a healer and a lover of mother natures’...
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Therapy Notebooks with Wes Zhao
In this episode, Wes Zhao, co-founder of Therapy Notebooks, an accessible mental health tool backed by psychologists and supported by research, joins The Okay Days to talk about accessibility. Wes grew up in Seattle, WA, and is now based in Brooklyn, NY. He began his career as a software…
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Serving Others with David Andrade
To kick off season two, David Andrade, a survivor of emotional, physical, and sexual abuse, who now works to destigmatize mental health issues amongst men and BIPOC communities, joins The Okay Days to talk about how serving others can also support ourselves. After dropping out of high school at…
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Cozy but Anxious with Annie Hubbard & Hanna Derrig
In this final episode of season one, Annie Hubbard & Hanna Derrig, join The Okay Days to talk about finding comfort in the uncomfortable. Childhood friends, Annie & Hanna, both recently graduated from college and are now working on their clothing brand, Cozy but Anxious, high-quality loungewear...
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Gemme Health with Micaela de la Cruz
In this episode, Micaela de la Cruz, meditation and mindfulness teacher, joins The Okay Days to talk about perfectionism. Micaela was connecting to a greater space in search of purpose, healing and light. She made a commitment to herself to enhance her mind, body and spirit. There, Gemme Health...
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The Madness Effect with Tatyana Frost
In this episode, Tatyana Frost, mental health advocate and writer, joins The Okay Days to talk about developing pride in one's own mental health journey. Tatyana is currently writing her upcoming memoir, The Madness Effect, which details her learning experiences with mental health, relationships...
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Unnamed Run Crew with Leandrew Belnavis & Emilia Diamant
In this episode, Leandrew Belnavis & Emilia Diamant, join The Okay Days to talk about legacy. Leandrew is a people mover. He founded the Unnamed Run Crew in 2015 when he saw a lack of representation in the Boston running scene. Emilia is the Sales & Operations Manager at TRILLFIT, a black-woman...
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Keyon Music with Keyon
In this episode, Keyon, musician, producer and the magic behind that original beat you hear in this podcast, joins The Okay Days to talk about music. Keyon is a jazz guitarist and pianist who has been playing music his whole life. He is most fascinated by the evolution of technology, and how it...
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The Mindful Method with Alexandria Cordero
In this episode, Alexandria Cordero, mindfulness and self-development coach and creator of The Mindful Method, joins The Okay Days to talk about mindfulness. The Mindful Method is her soul project that gives people a one-stop-shop platform to begin to make mindfulness a lifestyle rather than just...
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Evolve Dynamicz with Nicole Zizzi
In this episode, Nicole Zizzi, dancer, choreographer, aspiring architect, mental health advocate and co-founder of the dance company, Evolve Dynamicz, joins The Okay Days to talk about authentic movement. Through Evolve Dynamicz, Nicole uses dance and choreography as a platform to share and…
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The Courage Campaign with Ashley Mitchell
In this episode, Ashely Mitchell, Boston-based fitness instructor and co-founder of The Courage Campaign, a nonprofit that provides public schools and communities with physical fitness combined with personal development, joins The Okay Days to talk about courage. Through her work, she aims to…
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Saucha with Jessica Waldman
In this episode, Jessica Waldman, artist and actress, joins The Okay Days to share more about her newest short film, "Saucha." Her piece is on the experience of being a yoga teacher throughout the pandemic. Jessica graduated from Stanford University, where she studied theatre, French, and…
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We Wear Our Emotions with Jake Cohen
In this pilot episode, Jake Cohen, the creative behind Basic Emotion, a clothing brand that expresses the “spectrum of feeling universally understood," joins The Okay Days to push boundaries to advocate for emotional wellness. Jake is currently pursuing his masters in Clinical Social Work as he...
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ABOUT THIS SHOW
The Okay Days is a podcast to change the way we talk about mental health. Conversations are about just that: how we can still find the more than okay. Listen in to hear your story within others' shares.Hosted by @theokaydays. Music by @keyonmusic.
HOSTED BY
Eden Marcus
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Frequently Asked Questions
How many episodes does The Okay Days have?
The Okay Days currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Okay Days about?
The Okay Days is a podcast to change the way we talk about mental health. Conversations are about just that: how we can still find the more than okay. Listen in to hear your story within others' shares.Hosted by @theokaydays. Music by @keyonmusic.
How often does The Okay Days release new episodes?
The Okay Days has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Okay Days?
You can listen to The Okay Days on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Okay Days?
The Okay Days is created and hosted by Eden Marcus.
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